SHAOLIN KUNG FU

CHINESE MARTIAL ARTS—EXTERNAL少林功夫高級長拳套路shaolinLongFistkung fuAdvanced Sequences, Part1PERFORMED BY NICHOLAS C. YANG AND SENIOR STUDENTSWITH APPEARANCE BY DR. YANG, JWING-MING

SAN LU PAO 1San Lu Pao (Three Ways of Running) 三 路 跑Part I. The History of San Lu Pao 三 路 跑 歷 史Part II. Basic Training of San Lu Pao 三 路 跑 基 本 練 習1. Stepping 步 法a. Xing Bu (Walking Step) 行 步b. Tiao Bu (Jumping Step) 跳 步c. Dian Bu (Shuffle Step) 墊 步d. Zhi Bu (Straight Step) 直 步e. Bing Bu (Merge Step) 併 步f. Xie Bu (Crab Step) 蟹 步g. Jin Ji Du Li (Golden Rooster Stands on One Leg)金 雞 獨 立2. Kicking 腿 法a. Ti / Pai Tui (Toe / Slap Kick) 踢 / 拍 腿b. Xia Sao Tui (Low Sweep Kick) 下 掃 腿c. Nei Bai Tui (Internal Sweep Kick) 内 擺 腿d. Xia Ding Tui (Low Ball Pressing Kick) 下 頂 腿e. Ping Qie Tui (Side Cut Kick) 平 切 腿f. Qian Zu Ding (Forward Toe Press) 前 足 頂3. Hand Forms 手 法a. Shou Dao (Hand Knife) 手 刀b. Shou Ci (Hand Sting) 手 刺c. Ping/Li Quan (Flat/Vertical Punch) 平 / 立 拳d. Gua Quan (Hook Punch) 掛 拳e. Bo Jie (Repel Intercept) 撥 截f. Kai Shou (Open Hands) 開 手g. Beng Quan (Back Fist) 弸 拳h. Ce Ji (Side Strike) 側 擊i. Nei Heng Zhou (Inside Forearm Strike) 内 横 肘

2 SAN LU PAO4. Training Routines (San Lu Pao) 三 路 跑 練 習Tan Tui #1Tan Tui #3Tan Tui #5Tan Tui #9Groin Sting and Block in False Stanceplus Circle Block, Seal, PunchLow Sweep, Triple Punch, Nei BaiPalm Strike Combos (with hop/jump into Side Cut Kick)Double Palm Strike, Jin Ji Du Li withHands Hooking, False StanceSting on One Leg, Walking, Jumping and BlockingSide Strike into Jin Ji Du LiDouble Toe-Kick with Chop and PunchPart III. San Lu Pao Sequence 三 路 跑 套 路A. Learning San Lu Pao 學 習 三 路 跑1. First Section ( 第 一 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )2. Second Section ( 第 二 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )3. Third Section ( 第 三 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )4. Fourth Section ( 第 四 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )B. San Lu Pao (Slow Speed) ( 三 路 跑 , 慢 速 )C. San Lu Pao (Regular Speed) ( 三 路 跑 , 常 速 )D. Martial Applications of San Lu Pao ( 三 路 跑 之 應 用 )Conclusion

TAIZU CHANGQUAN 3Taizu Changquan (Emperor Taizu’s Long Fist) 太 祖 長 拳Part I. The History of Taizu Changquan 太 祖 長 拳Part II. Training of Taizu Changquan 太 祖 長 拳 練 習1. Stepping 步 法a. Xing Bu (Walking Steps) 行 步b. Tiao Bu (Jumping Steps) 跳 步c. Ta Bu (Skipping Steps) 踏 步d. Dian Bu (Shuffling Steps) 墊 步e. Qian Dian Bu (Forward Hopping) 前 墊 步f. Zhi Bu (Straight Step) 直 步g. Jin Ji Du Li (Golden Rooster Stands on One Leg)金 雞 獨 立2. Kicking 腿 法a. Ti Tui / Pai Tui (Toe Kick / Slap Kick) 踢 腿 / 拍 腿b. Deng Tui (Heel Kick) 蹬 腿c. Liu Tui (Ramble Kick) 溜 腿d. Tiao Ti Tui (Jumping Toe Kick) 跳 踢 腿e. Tiao Deng Tui (Jumping Heel Kick) 跳 蹬 腿f. Ping Qie Tui (Side Cut Kick) 平 切 腿3. Hand Forms 手 法a. Shou Dao (Hand Knife) 手 刀b. Ping/Li Quan (Flat/Vertical Punch) 平 / 立 拳c. Zuan Shou Quan (Drill Hand Punch) 鑽 手 拳d. Shuang Da (Double Strike) 雙 打e. Beng Quan (Back Fist) 弸 拳f. Ce Ji (Side Strike) 側 擊g. Shou Ci (Hand Sting) 手 刺h. Shang Gou Quan (Upper Cut) 上 鉤 拳i. Zhou Ji (Elbow Strike) 肘 擊

4 TAIZU CHANGQUANj. Bo Jie (Repel Intercept) 撥 截k. Nei Heng Zhou (Inside Forearm Strike) 内 横 肘l. Shuai Quan (Swinging Fist) 甩 拳4. Training Routines (Taizu Changquan) 太 祖 長 拳 練 習Nei Heng Zhou, Block-Seal Punch, Toe KickBlock, Punch, Toe Kick, Jump into Fu Hu BuTan Tui #12Tan Tui #11Sting (with Hook Hand) on One Leg – Circle BlockJump and Side Fist, Ma BuWalk and Block into Double Toe KickBeng Quan, Heel Kick, Side FistUpper Cut, SwingDouble Strikes and Eagle GrabSting and Side Cut KickPart III. Taizu Changquan Sequence 太 祖 長 拳 套 路A. Learning Taizu Changquan 學 習 太 祖 長 拳1. First Section ( 第 一 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )2. Second Section ( 第 二 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )3. Third Section ( 第 三 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )4. Fourth Section ( 第 四 段 )Slow Speed ( 慢 速 ), Regular Speed ( 常 速 )B. Taizu Changquan (Slow Speed) ( 太 祖 長 拳 , 慢 速 )C. Taizu Changquan (Regular Speed) ( 太 祖 長 拳 , 常 速 )D. Martial Applications of Taizu Changquan ( 太 祖 長 拳 之 應 用 )Conclusion

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CreditsProduced and directed byDavid Silverfor YMAA Publication CenterAXIE BREENDirector of Photography/Video Engineer/Lighting Director/Sound EngineerJeff WarmouthNicholas C. Yang hasbeen involved in Chinesemartial arts since 1989,training under his father,Dr. Yang, Jwing-Ming. Hehas won over two dozenawards for barehandand weapons forms ininternational competitionsand has been a longtimeassistant to Dr. Yang inseminars worldwide.Nicholas holds a B.S. andM.S. in Computer Sciencefrom Brown University,and a B.A.S. in ComputerAnimation and VisualEffects from Ex’pressionCollege for Digital Arts. Heis a featured columnist forInside Kung Fu magazine,the principal Shaolininstructor at YMAA Boston,and President of YMAAInternational.YMAAPUBLICATION CENTERDirector of Photography/Video Engineer/Charles RobertsWritten byNicholas C. YangDr. Yang, Jwing-MingPerformed byNicholas C. YangDr. Yang, Jwing-MingSimon PangBen WarnerWalter WongScott TarbellJon ChangDVD authoring and menu designOcean SilverNarrationNicholas C. YangDr. Yang, Jwing-MingSilk uniforms worn in this program aremanufactured and sold by YMAA Publication Center.Music courtesy of Wind Records.Distributed exclusively by YMAA Publication Center.For more information on YMAA books and DVDs,please consult the interactive catalog in the DVDExtras section of this DVD. For a free printed productcatalog, call 1-800-669-8892, and visit us on theweb at www.YMAA.com.© 2010 Nicholas C. Yang