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January 2011<br />
conexion latina y mas<br />
<strong>Diana</strong> <strong>Schoutsen</strong><br />
Former Miss Latina Canada 2009<br />
Photo by Sai Sivanesan<br />
MakeuP artist Charlotte Bolsover
Ask Jefe<br />
Happy new year!<br />
By wayne “Jefe” M. Zamora<br />
i have to say that i had a positive outlook for this<br />
past year and i have an even more positive outlook<br />
for this year! i sit here writing my ‘ask Jefe’ with<br />
over 4 inches of snow outside! i moved south to get<br />
away from the snow now we’ve had snow twice<br />
within a month so far. tonight we expect ice storm,<br />
means that the snow is turning into rain and when<br />
night comes in so the do the lower temperatures<br />
thus turning the rain into iCe! Well i went out to<br />
the stores to buy some food, firewood and some<br />
popcorn. i figured we’re going to be stuck at home<br />
tonight so we might as well do a movie and popcorn<br />
tonight! turning this day into quality family time!<br />
Just sit back and relax.<br />
every year, along with most of the world, losing<br />
weight is one of my New year’s resolutions. to<br />
get us started, we have a healthy recipe from Ms.<br />
sharon Fox, healthy Pasta shells and how to<br />
prepare to run a 5k or 10k by Dr. Judy staveley.<br />
i am going to try a 5k this year. Dr. Judy’s plans<br />
looks very doable! i did go out and buy some nice<br />
running shoes as well but that’s the easy part. i am<br />
amazed at the number of people running marathon.<br />
i see 25,000 plus runners attending the marathons!<br />
it’s incredibly inspiring.<br />
in this issue, we have sevcral Latina beauty Queens.<br />
every time i search for Latina beauty Queens, i<br />
find more than the year before. there seems to be<br />
several Latina pageants throughout the country.<br />
i’ve even seen a Miss Cinco de Mayo pageant. i<br />
would love to attend one of these pageants and take<br />
photos from the beginning to the end.<br />
We have been getting more from our friends in<br />
hollywood and we hope to soon have a permanent<br />
“Latinos in hollywood” page. Now these are<br />
Latinos just making their way into the big screen<br />
so you’ll see many photos of the events they attend<br />
and the networking that they do! Networking is<br />
a very important skill one needs in any business.<br />
of course we’d like to get some celebrities on<br />
the magazine. still in the works is our “Latinos<br />
in Pro sports” page. i hope<br />
to get out to a NasCar<br />
race and meet with Juan<br />
Pablo Montoya, the only and<br />
first hispanic in NasCar<br />
or meet up with N.y. Jets<br />
quarter back Mark sanchez.<br />
be on the lookout next year<br />
for a new NFL quarter back from the university of south<br />
Carolina, stephen Garcia. Video is number one on our<br />
wish list! We’d like to video record the events that we<br />
attend and interview people as well.<br />
We encourage our readers to participate. Please email us<br />
with your family photos, work photos, birthday photos,<br />
etc. if you would like for us to add you to our email list<br />
let us know or if you want to come off the email list, we‘d<br />
like to know that also, even though we don’t really want<br />
that. My email is waynezamora@gmail.com we hope you<br />
enjoy this issue of Latin Connection Magazine. n<br />
to be removed from the mailing list, just reply with reMoVe in the subject line.<br />
Kairi (3) catching snow on her tounge during a winter<br />
storm in South Carolina.<br />
Visit us at our new site @<br />
www.LatinConnectionMag.com
Inspirations<br />
<strong>Diana</strong> ScHoutSen<br />
biography<br />
born in hamilton ontario, Canada<br />
<strong>Diana</strong> is both Latin american<br />
and Dutch. her parents are both<br />
immigrants in Canada from<br />
honduras and holland. <strong>Diana</strong> has<br />
her roots in Canada and emulates<br />
the best qualities from her family<br />
and embodies the values of both<br />
cultures from her parents. Due to her<br />
diverse background, she has learned<br />
to embrace different languages and<br />
cultures.<br />
<strong>Diana</strong> went to ballet school<br />
throughout her education; in<br />
addition, she began a modeling<br />
career when she was sixteen. as a<br />
model and dancer, she demonstrated<br />
a graceful spirit and exceptional<br />
talent. <strong>Diana</strong> began to study<br />
kinesiology at york university in<br />
toronto for about two years, after<br />
much study she found she needed<br />
some hands on experience in the<br />
clinical field to decide where she<br />
would go next. <strong>Diana</strong> is now a<br />
graduate of Mohawk College with<br />
a diploma in occupational therapy<br />
and Physiotherapy assistant. <strong>Diana</strong><br />
also obtained her certificate as<br />
nutrition and wellness specialist<br />
from Niagara College, which<br />
she uses to educate clients in the<br />
professional clinical setting. she<br />
now plans to pursue and complete<br />
her degree in health and physically<br />
fitness from york university.<br />
as a dancer of 14 years and an<br />
actress of 5 years, <strong>Diana</strong> actively<br />
pursues a professional career in<br />
the arts. she expresses her creative<br />
side through dance, acting, and<br />
modeling. her one ambition in life<br />
is to be happy while defining her<br />
identity. she strongly believes in the<br />
power of influence, there is always<br />
room to make a difference in the<br />
lives of others.<br />
she credits her parents for<br />
sustaining a fundamental and<br />
nurturing environment for her and<br />
her siblings to grow up in. Growing<br />
up on a dairy farm outlines <strong>Diana</strong>’s<br />
hardworking abilities and made her<br />
into the strong, self-directed learner<br />
she is today. Country girl at heart,<br />
she is second youngest of five. <strong>Diana</strong><br />
fully intends to become a congenial<br />
and sincere woman, while crafting<br />
her own individuality through her<br />
experiences and influencing others<br />
to make a difference.<br />
her appetite for learning about the<br />
world and other issues continues<br />
to drive <strong>Diana</strong> through volunteer<br />
opportunities. in the past three<br />
years, <strong>Diana</strong> has kept busy<br />
extensively traveling ontario<br />
and Florida involving herself in<br />
many charitable events. some of<br />
many charities <strong>Diana</strong> has been<br />
involved in includes: Children’s<br />
fund aka tree of hope, uNiCeF<br />
Canada, the Canadian heart and<br />
stroke foundation, Children’s wish<br />
foundation of Canada, the Canadian<br />
and american cancer society, as well<br />
as the Multiple sclerosis society<br />
of Canada. With much experience,<br />
<strong>Diana</strong> uses these unifying positions<br />
to enrich her understanding about<br />
the world and other issues to excel<br />
in life.<br />
in 2008, <strong>Diana</strong> wanted to take her<br />
modeling career to the next level<br />
and has started pageantry. <strong>Diana</strong> is<br />
breaking barriers through pageants<br />
to promote and raise awareness<br />
about the things that she is passionate<br />
about. her first pageant was the<br />
Miss World Canada pageant held<br />
in toronto, Canada. <strong>Diana</strong> placed<br />
5 th runner up. she came out of the<br />
experience craving for more. she<br />
then entered Miss Latina Canada<br />
in 2009 and ended up walking<br />
away with the crown. it is <strong>Diana</strong>’s<br />
country girl sincerity combined<br />
with her striking Latin american<br />
features that managed to captivate<br />
both the audience and judges. as the<br />
new 2009 Latin-Canadian goodwill<br />
ambassador, <strong>Diana</strong> surely saw how<br />
Miss Latina Canada opened up<br />
many doors for her as she began<br />
to travel extensively and was able<br />
to network in the entertainment<br />
industry. one stop was in West<br />
Palm beach Florida, where <strong>Diana</strong><br />
had the opportunity to represent<br />
Canada at local events, news<br />
conferences, guest appearances and<br />
photo shoots. another stop included<br />
L.a, California where she attended<br />
the New york film academy on<br />
a scholarship she had won from<br />
the pageant. this is where <strong>Diana</strong><br />
was able to express her love for<br />
acting and take it to the next step<br />
professionally.<br />
hosting came to <strong>Diana</strong> as she<br />
represented Canada internationally<br />
as Miss Latina Canada. some<br />
hosting jobs <strong>Diana</strong> was involved<br />
with includes: “the hot spot,” an
esteam Productions as well as Christmas greetings<br />
on Nuevo Mundo television. <strong>Diana</strong> also hosted<br />
behind the scenes for “the style show,” in 2007 for<br />
dream studios.<br />
<strong>Diana</strong> feels sheer pleasure spending time camping,<br />
snowboarding, running, and writing. Four of many<br />
hobbies keep her energy and determination constant.<br />
Music, dance, and acting also play a major interest in<br />
<strong>Diana</strong>’s life; she feels compelled to dance passionately<br />
from the sounds of music, which is driven by emotion<br />
and self-discoveries to express characters through<br />
acting.<br />
sprung from her past experiences and knowledge,<br />
<strong>Diana</strong> is ready to deliver her words of wisdom and<br />
presence to the world and make an audience look<br />
twice. n<br />
Photographer: sai sivanesan<br />
Makeup aritst: Charlotte bolsover<br />
Miss Latina Canada 2009<br />
Photographer: Christina Degasperis, Makeup aritst: Christina Loughrin<br />
Company: Miss Latina Canada (Copyright ©MLC)
Latina Beauty Queens<br />
aMBer calDeron<br />
Miss san antonio 2010
Latina Beauty Queens<br />
cyntHia Guerrero<br />
Miss america unida<br />
Cynthia Guerrero was born in<br />
houston, texas, raised in Mexico<br />
City and sLP, Mexico. she started<br />
singing and acting in school as a<br />
young girl. Cynthia initiated her first<br />
steps in the pageant industry at Cea<br />
televisa san angel (D.f Mexico),<br />
later moved to sLP, Mexico and<br />
got to be the host of a kids show<br />
named “ya vas.” For high school,<br />
she decided to come back to her<br />
first home, houston, texas, where i<br />
find the possibility to do much more<br />
things and start in the industry of<br />
modeling.<br />
Cynthia started her career of beauty<br />
pageants with “Missteen houston”<br />
in april 2010 where she only got<br />
to place top 15. that didn’t stop<br />
her at all. it just made her stronger,<br />
and gain experience. the second<br />
pageant she participated in was<br />
“Miss america unida 2010” where<br />
she won the title, “best Cultural<br />
Dress,” and “Miss sympathy” (for<br />
which she continually thanks the<br />
girls!). but the thing that she is the<br />
most proud of is the privilege to<br />
represent all her Latin community.<br />
A Message from Cynthia<br />
i have to thank my mother tere<br />
Guerrero, and my boyfriend<br />
ricardo Navarro (Pollito!), for<br />
all their support. this opportunity<br />
has open doors for me that i never<br />
thought i would be able to open!<br />
and now my goals are, to make it as<br />
the third most beautiful Mexican in<br />
the “universe,” and be successful in<br />
my career and life! thank you God<br />
for all this blessings! n<br />
Credits: Keylan Brooks, Joseph Eastman, JC Art Photography
Latina Beauty Queens<br />
cyntHia piña<br />
Miss republica Deportiva 2010<br />
since being a young girl, Cynthia<br />
Piña developed a passion for the<br />
world of entertainment. she started<br />
to prepare herself young by attending<br />
castings and worked hard to<br />
accomplish her goals. During high<br />
school, she was in her schools dance<br />
team, wrote for the schools newspaper<br />
and was even crowed homecoming<br />
queen. she attended barbizon<br />
Modeling school where she was<br />
given a trophy for winning best actress<br />
in a competion at the end of the<br />
year. Cynthia likes to think positive<br />
at all times and maintains her faith<br />
strong always.<br />
Cynthia Piña was just crowned winner<br />
of Miss republica Deportiva<br />
2010, a national beauty pageant<br />
event televised through univison. in<br />
the event she was chosen as a finalist<br />
from houston tx, and competed<br />
against 13 finalist in Miami Florida.<br />
her professional skills were<br />
shown in front of the cameras as she<br />
amazed the judges on her abilities to<br />
host, model and showed her passion<br />
for the entertainment business.<br />
Cynthia Piña was a finalist in Nuestra<br />
belleza Latina 2010, an internationally<br />
televised beauty pageant,<br />
and proudly represented her<br />
Latin heritage as well as the City<br />
of houston. she has many years of<br />
experience in television, hosting,<br />
and modeling. she is a dedicated<br />
individual who loves the entertainment<br />
world. Cynthia’s beauty, great<br />
personality and work ethic made her<br />
one of houston’s most sought after<br />
talents.<br />
Cynthia accomplished a major goal<br />
in her life when she was selected to<br />
be a finalist in the televised univision<br />
beauty Pageant Nuestra belleza<br />
Latina. Cynthia was picked out of<br />
thousands of women to compete in<br />
Miami, Florida, where the competi-<br />
tion broke down into the top 12 finalist,<br />
which included Cynthia Piña. being on<br />
the pageant brought her knowledge and<br />
exposure to new opportunities.<br />
Cynthia is still working hard and will<br />
not stop. she is currently working on a<br />
2011-2012 swimsuit Calendar, as well<br />
as a work out DVD where she gives<br />
tips on her workouts and motivational<br />
speeches. keep in touch with Cynthia<br />
www.cynthiapina.com follow her<br />
on twitter @cynthiapina06 Facebook<br />
Cynthia Pina. n<br />
Pictures: Tracy Hicks Photography<br />
Hair and Make-up: JoeOmar
Latina Beauty Queens<br />
erica cuaScut<br />
Miss Latina international<br />
united states 2010<br />
self-driven, multitalented Puerto<br />
rican latina born in brooklyn, New<br />
york and raised between New york<br />
& Puerto rico. With an outgoing,<br />
happy, charming and rewarding<br />
personality, determined, persistent,<br />
versatile, and responsible, a dreamer<br />
who loves life and is determined<br />
and passionate to do the best she can<br />
with her talents. she enjoys helping<br />
others. spontaneous and disciplined<br />
because it keeps her balanced but<br />
always trying to do the things she<br />
enjoys because she understands<br />
that life is a journey and not just a<br />
destination. Life is about finding<br />
your true potential and not settling<br />
for anything less.<br />
erica developed many talents and<br />
began dancing, acting and ice<br />
skating at the age of 5. she filmed<br />
her first cereal commercial at the<br />
age of 7. she has done numerous<br />
fashion shows, movie extras, music<br />
videos and television series extra<br />
roles. she started modeling at the<br />
age of 14 when her mom signed her<br />
up for a local pageant at the mall<br />
and won her first local pageant.<br />
her parents never doubted for a<br />
second that she would walk home<br />
with all the trophies since she<br />
happened to be a camera lover way<br />
before she could even talk and walk<br />
and that her smile attracted people<br />
since they could remember.<br />
erica has competed in the<br />
following pageants: Miss Mundo<br />
de Puerto rico representing her<br />
town of rincon, where she also<br />
filmed several commercials for<br />
telemundo. reina Juvenil Fiestas<br />
Patronales de rincon, Ms. belleza<br />
Latina representing the state of<br />
Florida & Ms. Latina international<br />
Puerto rico. she is currently the<br />
reigning Ms. Latina international<br />
united states. her goal is to become<br />
a role model and inspire children<br />
and young women in the world.<br />
she is currently majoring in a degree<br />
in broadcast Journalism and would<br />
like to open her own modeling<br />
agency someday.<br />
her Favorite Quotes: “When life<br />
gives you a hundred reasons to cry,<br />
show life that you have a thousand<br />
reasons to smile.”<br />
”the secret of making dreams come<br />
true can be summarized in four C’s:<br />
they are Curiosity, Confidence,<br />
Courage, and Constancy; and the<br />
greatest of these is Confidence.”<br />
her Personal Motto: “set out each<br />
day believing in your dreams. know<br />
without a doubt that you were made<br />
for amazing things.”<br />
“When you make a mistake or get<br />
knocked down by life, don’t look<br />
back at it too long. Mistakes are<br />
life’s way of teaching you. your<br />
capacity for occasional blunders<br />
is inseparable from your capacity<br />
to reach your goals. No one wins<br />
them all, and your failures, when<br />
they happen, are just a part of your<br />
growth. how will you know your<br />
limits without an occasional failure?<br />
Never quit! your turn will come! n<br />
Photographers:<br />
Gill-DigiFotos<br />
alexx-Future Photography<br />
Don seidman
Latina Beauty Queens<br />
li<strong>Diana</strong> Dutra<br />
Miss Brasil USA Houston 2010
Latinos en Acciòn<br />
Sonia Marie De leon De veGa<br />
sonia Marie<br />
De Leon de<br />
Vega, noted<br />
s y m p h o n y<br />
and opera<br />
conductor has<br />
achieved distinction as a creative<br />
and consummate musician, as a<br />
woman in a groundbreaking career<br />
role, and as a leading influence in<br />
the growing Latino culture in the<br />
united states. her musical talents<br />
have inspired a large following in<br />
southern California through live<br />
orchestral presentations, as well as<br />
an international audience through<br />
televised performances in the united<br />
states, Latin america and europe.<br />
De Leon de Vega is most closely<br />
associated with the santa Cecilia<br />
orchestra. she is also the Producer<br />
and Music Director for the annual<br />
opera under the stars concert in<br />
Los angeles, a venue credited with<br />
launching the careers of many young<br />
operatic vocalists.<br />
sonia is celebrated in educational<br />
circles for creating the dynamic<br />
Discovering Music Program that<br />
takes orchestra members into<br />
elementary schools in underserved<br />
Latino neighborhoods to introduce<br />
children to classical music and the<br />
instruments of the orchestra. this<br />
program also includes a choral<br />
component with weekly choral<br />
rehearsals with three community<br />
children choirs and two yearly<br />
presentations in such venues as<br />
thorne hall at occidental College.<br />
under the leadership of De Leon de<br />
Vega, santa Cecilia orchestra and<br />
the Discovering Music Program<br />
have attracted the sponsorship of<br />
noted foundations and institutions,<br />
including the annenberg Foundation,<br />
the Weingart Foundation, the James<br />
irvine Foundation and the National<br />
endowment for the arts. De<br />
Leon de Vega’s accomplishments<br />
have been recognized in a variety<br />
of media venues, including La<br />
opinion, Vista Magazine, Latina<br />
style, People Magazine, hispanic<br />
Magazine, hispanic outlook in<br />
higher education, Latina Magazine<br />
and Good Morning america” /<br />
“Despierta america.”<br />
she was the first woman in history<br />
to receive a Vatican invitation to<br />
conduct a symphony orchestra at a<br />
Papal Mass. univision, Mervyns,<br />
and target named her outstanding<br />
Latina of the year in 2000. hispanic<br />
business Magazine voted her one of<br />
the 100 most influential hispanics<br />
in the united states in 2001 and<br />
2005. in april 2005 hispanic<br />
business Magazine named her in<br />
their “80 elite Women” list. in<br />
2005 she was named “business<br />
Woman of the year in arts and<br />
entertainment” by senator Jack<br />
scott and assemblywoman Carol<br />
Liu. in september 2006 she was<br />
awarded the “Local hero” award<br />
by kCet. she and 5 other “Local<br />
heroes” received this award and had<br />
a mini-profile aired throughout the<br />
month of september 2006 on kCet<br />
and its’ affiliates.<br />
Ms. De Leon de Vega is profiled in<br />
the book “Latina Power” by author<br />
ana Nogales. the book was released<br />
(2004) by New york publisher<br />
simon and schuster.<br />
born in san antonio, De Leon de<br />
Vega is the daughter of actress/<br />
producer sonia De Leon and singer/<br />
guitarist reynaldo sanchez. at<br />
the age of four De Leon de Vega<br />
moved to Los angeles, California,<br />
where she was raised and began<br />
her musical training becoming an<br />
accomplished pianist and organist.<br />
While always distinguishing herself<br />
academically her graduate studies<br />
led her to love and specialize in<br />
conducting studies with Dr. David<br />
buck. she also trained at the herbert<br />
blomstedt international institute<br />
for instrumental Conductors and<br />
at various american symphony<br />
orchestra League workshops with<br />
otto Werner Mueller, Maurice<br />
abravanel, Pierre boulez, andre<br />
Previn, Zubin Metha and ricardo<br />
Muti. De Leon de Vega has been a<br />
guest conductor for many orchestras<br />
and opera companies and has<br />
developed concerts and children’s<br />
music workshops for the Cultural<br />
affairs Department of the City of<br />
Los angeles. the Los angeles<br />
times in august 2000 has described<br />
her performances as “conducting<br />
with sweep and energy” and the<br />
beverly hills outlook in July 2001<br />
noted that she “is a thunderbolt and<br />
a force to<br />
be reckoned<br />
with on the<br />
m u s i c a l<br />
scene.” n
always|viewed|tv<br />
Con Sabor Latino<br />
AVTV<br />
SAndrA VALAdez<br />
sandravaladez1@gmail.com<br />
210.459.1220<br />
R ebeccaValadez<br />
sinceramente<br />
a V records <br />
www.RebeccaValadez.us
Conoce tu Vecinos<br />
Meet your neighbors.<br />
Benny anD nina SancHeZ<br />
teJano HitS raDio<br />
JaSon paDilla<br />
teJano HitS raDio
www.LonghornLiveradio.com<br />
Gene Williams<br />
Host of longhorn live!<br />
thursdays @ 6pm<br />
Klup radio
Hospitality Corner<br />
SHaron Fox<br />
Southern Hospitality<br />
Let’s kick off the new year by learning to<br />
cook and eat in a healthier way! Cooking<br />
healthy is not as complicated as you may<br />
think. it all starts with making smarter<br />
choices at the grocery store. We’ve all<br />
tasted that creamy, rich stuffed pasta at<br />
one time or another. you can still have all<br />
the flavor and creaminess if you make a<br />
few slight changes in the recipe.<br />
to create a lighter, healthier version of<br />
stuffed shells, the standard whole milk<br />
ricotta cheese filling is replaced with frozen<br />
leaf spinach and lowfat cottage cheese or<br />
part-skim ricotta, which cuts down the fat<br />
without sacrificing creaminess!<br />
Heart-HealtHy paSta SHellS<br />
• 1 box (12 oz) jumbo pasta shells<br />
• 2 tsp extra virgin olive oil<br />
• 2 1/2 cups fresh broccoli, chopped<br />
• 1 cup shredded carrots<br />
• 1 small onion, chopped<br />
• 1 clove garlic, minced<br />
• 1 box (10 oz) frozen leaf spinach, thawed and coarsely cut<br />
• 1⁄4 cup chopped fresh basil<br />
• 1 cup lowfat small-curd cottage cheese (2%) or part-skim ricotta<br />
• 2 tbsp grated Parmesan<br />
• 1⁄4 tsp each salt and pepper<br />
• 1 1⁄2 cups marinara sauce<br />
• 1⁄2 cup shredded part-skim mozzarella<br />
heat oven to 400ºF. Cook pasta in large pot of salted boiling water,<br />
drain and cool on baking sheet as box directs.<br />
Meanwhile, heat oil in large skillet over medium-high heat. sauté<br />
broccoli, carrots, onions and garlic 3 minutes or until just tender.<br />
add spinach and 1⁄2 cup water; cover and cook 2 minutes or until<br />
vegetables are tender.<br />
remove cover; cook until liquid is mostly evaporated. from heat;<br />
stir in basil, cottage cheese, Parmesan, salt and pepper. spread<br />
marinara sauce on bottom of 13 x 9-in. baking dish.<br />
spoon 1 rounded tbsp filling into each shell; arrange in baking<br />
dish. sprinkle with mozzarella, cover tightly with foil, and bake 35<br />
minutes until hot and bubbly.
A New Year and a New You<br />
JuDy Staveley, M.F.S., M. Sc., ph.D.<br />
Fitness Editor<br />
Get up and get moving! Make your<br />
life an active one.<br />
you’ve started the New year with<br />
a new gym membership along with<br />
a walking / running program for a<br />
brand new sexy you. Now that you<br />
have made this positive decision<br />
to stay healthy, you are currently<br />
wondering how to stay positive,<br />
motivated or just continue what you<br />
have started. you must set goals<br />
along with rewards to encourage<br />
you on your new journey. Consider<br />
a local race to get you motivated.<br />
a 5k /10k race for this New year<br />
is a exciting way to stay motivated,<br />
accomplish your goal and reward<br />
yourself at the finish line. so how<br />
do we continue what we started and<br />
how do we get to that goal?<br />
as a beginner, you should always<br />
get your doctor’s approval before<br />
getting on a running program. if<br />
you are thinking of running and<br />
haven’t run in several years, don’t<br />
get discouraged when you get<br />
tired easily once you start to ruN.<br />
training must be a gradual build up<br />
along with patience. Patience and<br />
positive thoughts will be needed as<br />
it takes time to run a complete 30<br />
minutes. this preparation for a 5k<br />
race, can take up to ten weeks to get<br />
a full 30-minute non-stop run in, if<br />
you haven’t run in years.<br />
Warm up<br />
start and finish each workout<br />
session with a 5 to 10 minute walk<br />
on the treadmill or outside as a warm<br />
up and cool down. it is biologically<br />
important to tell your muscles to get<br />
moving by stretching and walking.<br />
When you stretch your muscles,<br />
you increase the blood flow to your<br />
muscles and boost the nervous<br />
system, which in turn tells the brain<br />
to contract the muscle faster. these<br />
few minutes of warm up will help<br />
prevent injury.<br />
Which muscles to warm up?<br />
specific muscles should be focused<br />
on before running. these are major<br />
muscles to focus on when stretching<br />
iliotibial band, hamstrings and<br />
along with all the leg muscles.<br />
Beginning a Walk / Run program<br />
start by alternating a run / walk for<br />
about 30 – 40 minutes over a ten<br />
week period for three days a week.<br />
over time, you should build to four<br />
to five days a week with two rest<br />
days. i have inserted a chart table to<br />
guide you for the first ten weeks of<br />
training for a 5k (3.1 mile) run.<br />
remember to stay positive and seek<br />
inspiration during these ten weeks.<br />
Working out should be FuN! Listen<br />
to music, and do this program with<br />
friends or partners.<br />
i will see you at the finish line! n<br />
references<br />
Dantzer, r., o’Connor, J., Freund, Johnson, J., &<br />
kelley, k. (2008). From inflammation to sickness and<br />
depression: when the immune system subjugates the<br />
brain. Nature reviews Neuroscience 9, 46-56.
Week No.<br />
Week 1<br />
Week 2<br />
Week 3<br />
Week 4<br />
Week 5<br />
Week 6<br />
Week 7<br />
Week 8<br />
Week 9<br />
Week 10<br />
Week 11<br />
Week 12<br />
Warm up Min.<br />
5 minutes<br />
5 minutes<br />
5 minutes<br />
5 minutes<br />
5 minutes<br />
5 minutes<br />
5 minutes<br />
5 minutes<br />
5 minutes<br />
5 minutes<br />
5 minutes<br />
5 minutes<br />
caterpillargraphics@gmail.com<br />
30 minute run | Walk ratio<br />
2 minutes running | 4 minutes walking<br />
3 minutes running | 3 minutes walking<br />
4 minutes running | 2 minutes walking<br />
5 minutes running | 3 minutes walking<br />
7 minutes running | 3 minutes walking<br />
8 minutes running | 2 minutes walking<br />
9 minutes running | 1 minutes walking<br />
13 minutes running | 2 minutes walking<br />
14 minutes running | 1 minutes walking<br />
30 minutes running<br />
speed work / Fartlek run hard for 2 minutes then easy for 1 minute 2x a week<br />
race 5k (3.1 miles)<br />
a<br />
company
Voice City Entertainment<br />
it’S Gone to tHe DoGS<br />
by bobby Lopez<br />
this year i resolve to “take the<br />
time.” that’s it, no losing weight,<br />
save money, buy this, buy that do<br />
this, do that then resolve all over<br />
again. i’m keeping it simple, i<br />
resolve to take the time. take the<br />
time to: be with my family more, to<br />
do more enjoyable things i like to<br />
do, take the time to be with friends.<br />
take the time to have love, peace<br />
and happiness, that’s it. so take the<br />
time.<br />
this issue, i’m dedicating to my<br />
dogs, Jaxson (a Chitzhu) and Gidget<br />
(a chiweiner). i swear these dogs<br />
are just like my girlfriend and me.<br />
Gidget is the younger more active<br />
dog, while Jaxson is the older wiser<br />
dog. they have taken both of our<br />
characteristics. one wants to play<br />
all the time and zooms though<br />
the living room with no fear, my<br />
girlfriend has the same spirit and<br />
energy and zips through work with<br />
the ease of a trapeze. the older dog<br />
waddles through life with no care in<br />
the world and is very routine in his<br />
way. i waddle through work with<br />
the very routine that has kept my<br />
business afloat for the last 15 years.<br />
both love the outdoor, we both<br />
love the outdoor. Gidget is happy<br />
go lucky with life today, sara has<br />
her moods but for the most part is<br />
happy go lucky, and the older dog<br />
is grumpy and non-chalant and i’m<br />
the same way as i get older. Grumpy<br />
and i might add sleepy, where’s<br />
Dopey in this scene?<br />
My older dog is so much like me,<br />
he’s a DJ dog. he loves when<br />
artists come in and perform live in<br />
studio, he also loves to<br />
watch movies, then he<br />
naps out, just like me.<br />
the other dog, Gidget,<br />
cowers in her blanket<br />
and sara wraps herself<br />
like a cocoon in hers.<br />
these dogs are so like<br />
us, we could trade places with one<br />
another and no one would know the<br />
difference. Can you relate to this<br />
story? and here’s the puncher, i have<br />
never had a dog until we adopted<br />
Jaxson in Plano, texas. i wish i<br />
had grown up with a dog, it would<br />
have given me more responsibility<br />
and learned more about loving and<br />
caring. if your little ones growing<br />
up don’t have a dog, i encourage<br />
you to get them one. they will<br />
become better people in society.<br />
and encourage them to become<br />
musicians, they’ll learn faster and<br />
have a better memory than most.it’s<br />
all about the dogs this time, why?<br />
because i took the time!<br />
My latest venture is bringing up<br />
an internet radio station that will<br />
broadcast from Market square<br />
in downtown san antonio, how<br />
unique is that, more details the next<br />
time we talk. For now, happy New<br />
year and please take the time. n<br />
VoiceCity entertainment<br />
robert “bobby” Lopez<br />
Professional radio/tV Voicework<br />
210-313-7206<br />
voicecitysa@gmail.com
Con Gretta<br />
DeStination SoutH FloriDa<br />
Featuring Destination Delray<br />
With Gretta Vitta<br />
Undiscovered treasure<br />
here are the lovers, meandering<br />
down the sidewalk, fingers entwined.<br />
there is the reed-like, impossibly<br />
chic woman of “a certain age,”<br />
delicately pawing her handbag to<br />
find her ringing cell phone. a clutch<br />
of office denizens urgently discuss<br />
the details of the latest deal. and<br />
there, observing it all from a seat at<br />
a sidewalk café is a writer. Fueled<br />
by coffee, croissant, and the muse<br />
of a street scene, a page is filled,<br />
then another. and there you are, too.<br />
you can do this in one day, or take<br />
several for a more leisurely pace. but<br />
to really get a sense of place, this tour<br />
concentrates on the neighborhoods<br />
the literati frequented on the Left<br />
bank. once home to penniless<br />
intellectuals and bohemian artists,<br />
the sixth arrondissement is the<br />
current stomping ground of an<br />
educated bourgeois who frequent<br />
its charming galleries, shops, and<br />
boites.<br />
begin by staying at a hotel that<br />
invokes the spirit of that great<br />
age. the Cranes beach house, is<br />
comfortably ensconced on a side<br />
street, but no less opulent for it.<br />
Located a block from the beach and<br />
walking distance to all of the hottest<br />
trendy restaurants and shopping<br />
in south Florida, wide open blue<br />
skies, a local gallery of exceptional<br />
original art, lush tropical gardens and<br />
quaint south Florida architecture<br />
themes come off the magnificent<br />
tiki bars and incredible pools. even<br />
the smaller accommodations are<br />
festooned with sumptuous draperies<br />
and linens, with a reception that has<br />
the most irresistible cookies.<br />
the downtown’s booming art scene<br />
is an experience for the eyes and<br />
the soul! More than 20 galleries<br />
and public art pieces are located<br />
downtown, which includes the<br />
newly redeveloped Pineapple Grove<br />
arts District. Gallery Walks draw<br />
visitors.<br />
the lure of the seine may prove<br />
too much to resist, once glimpsed<br />
from the museum. Give in and stroll<br />
along the bank. Note from the high<br />
way you can cross the amazing<br />
atlantic ave all the way down to<br />
the beach is the longest main street<br />
in Florida. Delray beach is 30-45<br />
minutes from Palm beach and Fort<br />
Lauderdale international airports,<br />
and just one hour north of Miami.<br />
a two-time winner of the coveted<br />
all-america City award (1993 and<br />
2001), Delray beach celebrates its<br />
art, culture and history.<br />
the busy streets give way to the<br />
place with the beautiful “Green<br />
Lawn,” cafes, and book-toting<br />
young people this is a lovely<br />
place to sit and contemplate ideas<br />
elevated to ideals, and when you’ve<br />
rested, Coming Jan 2011 an art &<br />
Culture Festivals hosted by My<br />
self “Dancing on the Green” with<br />
Live music, performers, tastefully<br />
shows of arts, food and much more,<br />
each and every 2nd saturday of the<br />
month!<br />
and, if you are so inclined, take out<br />
your own notebook and begin to<br />
write. Find me walking the streets<br />
of Delray beach and have a coffee<br />
with me.<br />
Delray beach is creative, authentic,<br />
intimate, a jewel of Palm beach<br />
County ready to be discovered! For<br />
more, visit www.visitdelraybeach.<br />
org.<br />
if you are in the boca area a place<br />
you most visit blue Martini Lounge.<br />
With locations in boca raton, Fort<br />
Lauderdale, kendall - Miami, Las<br />
Vegas, Miami - brickell, Naples,<br />
orlando, Phoenix, tampa, and West<br />
Palm beach. Join us for one of our<br />
42 superior martinis guaranteed to<br />
excite your taste buds and elevate<br />
your spirit. Listen or dance to the<br />
best in live entertainment while<br />
enjoying our tapas food menu, the<br />
perfect complements to our fine<br />
wine and spirits selection.<br />
My favorite Charities in Delray<br />
“the Milagro Center”<br />
this magical little miracle place!<br />
beautiful Milagro Children serving<br />
the volunteers at the Volunteer<br />
appreciation Night<br />
Website:<br />
http://www.milagrocenter.org<br />
h t t p : / / w w w . c a u s e s . c o m /<br />
causes/283452?m=61...
Description:<br />
the Milagro Center, a 501(c)3<br />
non-profit organization, provides a<br />
superior arts education after school<br />
program to the children of Palm<br />
beach County’s most disadvantaged<br />
populations. Milagro, which means<br />
“miracle” in spanish, is a unique artsintegrated<br />
educational and cultural<br />
arts facility which serves as a catalyst<br />
for community collaboration,<br />
individual transformation and<br />
social change by providing enriched<br />
learning opportunities. the Center<br />
strives to enhance social awareness<br />
and the pursuit of life goals within<br />
an honest and non-sectarian<br />
environment.<br />
our MissioN:<br />
the Milagro Center enriches the<br />
lives of disadvantaged children in<br />
grades k-5 through a structured<br />
afterschool and summer program of<br />
art education, academic support and<br />
mentoring resulting in confident,<br />
inspired children.<br />
should you have any questions<br />
please visit my fan page and post<br />
your comments<br />
www.facebook.com/grettavitta<br />
www.grettavitta.com n<br />
Gretta Vitta’s Picture<br />
Clothing by: Cache<br />
Picture by: Greg ratner<br />
Make up: Janell Leigh<br />
hair: Jennifer Manson<br />
special thank you to ricio Davis of the Milagro<br />
Center
Latinos in Hollywood<br />
texaS<br />
SA Film Council and Jesse Borrego
BNet Radio<br />
2010 cHriStMaS party<br />
Staff, Radio Personalities, and Artists<br />
www.bnetradio.com
DJ “Mad Dawg”<br />
Mel Duran oF Bnet raDio<br />
Tour through San Antonio<br />
Mel “Mad Dawg” Duran, one<br />
of bNetradio Disc Jockey<br />
broadcasting on the world wide web<br />
bringing tejano Music to the world.<br />
Mad Dawg’s passion is to revitalize<br />
tejano Music in southern California<br />
and to the West.<br />
Mel “MadDawg” Duran, head of<br />
operations Ground task Force, is<br />
broadcasting on bNet radio out<br />
of California and first spot in a full<br />
five day schedule weekdays from<br />
10:00am to 2:00pm central time<br />
playing the best tejano Music,<br />
which has never been done in the<br />
history of southern California.<br />
a drummer and musician playing<br />
tejano music. Mel “MadDawg”<br />
Duran has become one of the most<br />
popular requested DJ’s for bNet<br />
radio. he first introduced tejano<br />
Music during 2009 Los angeles<br />
County Fair which runs from a whole<br />
month in september with millions in<br />
attendance on the first opening day,<br />
and was overwhelmed with tejano<br />
fans coming up to the bnet radio<br />
booth excited about the music with<br />
quotes like “i haven’t heard that<br />
song in years,” “that’s what my<br />
parents listen to back home,” and<br />
“thanks for bringing the music to<br />
us.” his own ultimate goal is to give<br />
the artists a new field of exposure to<br />
thousand and thousands of people<br />
and fulfilling his compassion into<br />
sharing tejano Music to the whole<br />
wide world. n<br />
www.groundtaskforce.com
Helena, Texas:<br />
The Toughest Town on Earth<br />
by Barry H. Harrin<br />
Barry H. Harrin<br />
Comanche Press<br />
$17.95, 222 Pages<br />
“IF YOU’RE LOOKING FOR POLITICALLY CORRECT...<br />
THIS IS NOT THE BOOK FOR YOU”<br />
• How Spain and Texas Hispanics Saved the American Revolution.<br />
• The Bloodiest Battle Ever Fought On Texas Soil… And it’s Virtually Unknown.<br />
• The Daileyville Massacre… 5 Dead in Two Minutes (3 Lawmen and 2 Civilians).<br />
• The Lady Outlaw That Terrorized South Texas and Helena.<br />
• The Truth about the Helena Duel and Outlaws like John Wesley Hardin.<br />
• Life in Helena and South Texas during the Civil War.<br />
• The Secret Organization in Helena That May Have Been Involved in Lincoln’s Assassination.<br />
• How the Polish Colony of Panna Maria Was Terrorized by Helena Cowboys.<br />
• How the Union Cavalry in Helena Begged For Help… To Fight Outlaws.<br />
• How the Bloodiest Feud In Texas Spilled Blood In Helena and Karnes County.<br />
• The Man Who Killed Helena … And Why He Killed It!<br />
• How Gregorio Cortez Humiliated the Texas Rangers and Hundreds of Armed Men.<br />
• The Ghosts of Helena Today … Gone Wild!
Tejano Country<br />
GaBe Garcia anD DaviD lee GarZa<br />
Uvalde, Texas<br />
Gabe Garcia, top finalist of the<br />
Nashville Star 2008 and David Lee<br />
Garza performed a tejano / Country<br />
shoot out in uvalde, texas on<br />
saturday, January 8th, 2011. n
Contact Us!<br />
anna Zermeno<br />
cHicaGo correSponDent/pHotoGrapHer<br />
wayne “Jefe” Zamora<br />
eDitor in cHieF<br />
Madeline lozano<br />
San antonio correSponDent/pHotoGrapHer<br />
aDvertiSe your BuSineSS toDay!<br />
www.latinconnectiontexas.com<br />
contact wayne “Jefe” Zamora at waynezamora@gmail.com for pricing<br />
laura rodriguez<br />
DallaS correSponDent/pHotoGrapHer<br />
send us your pictures, stories, story ideas, and family traditions.<br />
We’d love to hear from you and to share your stuff with the rest of our readers.<br />
waynezamora@gmail.com<br />
803.468.7485