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Diana Schoutsen

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January 2011<br />

conexion latina y mas<br />

<strong>Diana</strong> <strong>Schoutsen</strong><br />

Former Miss Latina Canada 2009<br />

Photo by Sai Sivanesan<br />

MakeuP artist Charlotte Bolsover


Ask Jefe<br />

Happy new year!<br />

By wayne “Jefe” M. Zamora<br />

i have to say that i had a positive outlook for this<br />

past year and i have an even more positive outlook<br />

for this year! i sit here writing my ‘ask Jefe’ with<br />

over 4 inches of snow outside! i moved south to get<br />

away from the snow now we’ve had snow twice<br />

within a month so far. tonight we expect ice storm,<br />

means that the snow is turning into rain and when<br />

night comes in so the do the lower temperatures<br />

thus turning the rain into iCe! Well i went out to<br />

the stores to buy some food, firewood and some<br />

popcorn. i figured we’re going to be stuck at home<br />

tonight so we might as well do a movie and popcorn<br />

tonight! turning this day into quality family time!<br />

Just sit back and relax.<br />

every year, along with most of the world, losing<br />

weight is one of my New year’s resolutions. to<br />

get us started, we have a healthy recipe from Ms.<br />

sharon Fox, healthy Pasta shells and how to<br />

prepare to run a 5k or 10k by Dr. Judy staveley.<br />

i am going to try a 5k this year. Dr. Judy’s plans<br />

looks very doable! i did go out and buy some nice<br />

running shoes as well but that’s the easy part. i am<br />

amazed at the number of people running marathon.<br />

i see 25,000 plus runners attending the marathons!<br />

it’s incredibly inspiring.<br />

in this issue, we have sevcral Latina beauty Queens.<br />

every time i search for Latina beauty Queens, i<br />

find more than the year before. there seems to be<br />

several Latina pageants throughout the country.<br />

i’ve even seen a Miss Cinco de Mayo pageant. i<br />

would love to attend one of these pageants and take<br />

photos from the beginning to the end.<br />

We have been getting more from our friends in<br />

hollywood and we hope to soon have a permanent<br />

“Latinos in hollywood” page. Now these are<br />

Latinos just making their way into the big screen<br />

so you’ll see many photos of the events they attend<br />

and the networking that they do! Networking is<br />

a very important skill one needs in any business.<br />

of course we’d like to get some celebrities on<br />

the magazine. still in the works is our “Latinos<br />

in Pro sports” page. i hope<br />

to get out to a NasCar<br />

race and meet with Juan<br />

Pablo Montoya, the only and<br />

first hispanic in NasCar<br />

or meet up with N.y. Jets<br />

quarter back Mark sanchez.<br />

be on the lookout next year<br />

for a new NFL quarter back from the university of south<br />

Carolina, stephen Garcia. Video is number one on our<br />

wish list! We’d like to video record the events that we<br />

attend and interview people as well.<br />

We encourage our readers to participate. Please email us<br />

with your family photos, work photos, birthday photos,<br />

etc. if you would like for us to add you to our email list<br />

let us know or if you want to come off the email list, we‘d<br />

like to know that also, even though we don’t really want<br />

that. My email is waynezamora@gmail.com we hope you<br />

enjoy this issue of Latin Connection Magazine. n<br />

to be removed from the mailing list, just reply with reMoVe in the subject line.<br />

Kairi (3) catching snow on her tounge during a winter<br />

storm in South Carolina.<br />

Visit us at our new site @<br />

www.LatinConnectionMag.com


Inspirations<br />

<strong>Diana</strong> ScHoutSen<br />

biography<br />

born in hamilton ontario, Canada<br />

<strong>Diana</strong> is both Latin american<br />

and Dutch. her parents are both<br />

immigrants in Canada from<br />

honduras and holland. <strong>Diana</strong> has<br />

her roots in Canada and emulates<br />

the best qualities from her family<br />

and embodies the values of both<br />

cultures from her parents. Due to her<br />

diverse background, she has learned<br />

to embrace different languages and<br />

cultures.<br />

<strong>Diana</strong> went to ballet school<br />

throughout her education; in<br />

addition, she began a modeling<br />

career when she was sixteen. as a<br />

model and dancer, she demonstrated<br />

a graceful spirit and exceptional<br />

talent. <strong>Diana</strong> began to study<br />

kinesiology at york university in<br />

toronto for about two years, after<br />

much study she found she needed<br />

some hands on experience in the<br />

clinical field to decide where she<br />

would go next. <strong>Diana</strong> is now a<br />

graduate of Mohawk College with<br />

a diploma in occupational therapy<br />

and Physiotherapy assistant. <strong>Diana</strong><br />

also obtained her certificate as<br />

nutrition and wellness specialist<br />

from Niagara College, which<br />

she uses to educate clients in the<br />

professional clinical setting. she<br />

now plans to pursue and complete<br />

her degree in health and physically<br />

fitness from york university.<br />

as a dancer of 14 years and an<br />

actress of 5 years, <strong>Diana</strong> actively<br />

pursues a professional career in<br />

the arts. she expresses her creative<br />

side through dance, acting, and<br />

modeling. her one ambition in life<br />

is to be happy while defining her<br />

identity. she strongly believes in the<br />

power of influence, there is always<br />

room to make a difference in the<br />

lives of others.<br />

she credits her parents for<br />

sustaining a fundamental and<br />

nurturing environment for her and<br />

her siblings to grow up in. Growing<br />

up on a dairy farm outlines <strong>Diana</strong>’s<br />

hardworking abilities and made her<br />

into the strong, self-directed learner<br />

she is today. Country girl at heart,<br />

she is second youngest of five. <strong>Diana</strong><br />

fully intends to become a congenial<br />

and sincere woman, while crafting<br />

her own individuality through her<br />

experiences and influencing others<br />

to make a difference.<br />

her appetite for learning about the<br />

world and other issues continues<br />

to drive <strong>Diana</strong> through volunteer<br />

opportunities. in the past three<br />

years, <strong>Diana</strong> has kept busy<br />

extensively traveling ontario<br />

and Florida involving herself in<br />

many charitable events. some of<br />

many charities <strong>Diana</strong> has been<br />

involved in includes: Children’s<br />

fund aka tree of hope, uNiCeF<br />

Canada, the Canadian heart and<br />

stroke foundation, Children’s wish<br />

foundation of Canada, the Canadian<br />

and american cancer society, as well<br />

as the Multiple sclerosis society<br />

of Canada. With much experience,<br />

<strong>Diana</strong> uses these unifying positions<br />

to enrich her understanding about<br />

the world and other issues to excel<br />

in life.<br />

in 2008, <strong>Diana</strong> wanted to take her<br />

modeling career to the next level<br />

and has started pageantry. <strong>Diana</strong> is<br />

breaking barriers through pageants<br />

to promote and raise awareness<br />

about the things that she is passionate<br />

about. her first pageant was the<br />

Miss World Canada pageant held<br />

in toronto, Canada. <strong>Diana</strong> placed<br />

5 th runner up. she came out of the<br />

experience craving for more. she<br />

then entered Miss Latina Canada<br />

in 2009 and ended up walking<br />

away with the crown. it is <strong>Diana</strong>’s<br />

country girl sincerity combined<br />

with her striking Latin american<br />

features that managed to captivate<br />

both the audience and judges. as the<br />

new 2009 Latin-Canadian goodwill<br />

ambassador, <strong>Diana</strong> surely saw how<br />

Miss Latina Canada opened up<br />

many doors for her as she began<br />

to travel extensively and was able<br />

to network in the entertainment<br />

industry. one stop was in West<br />

Palm beach Florida, where <strong>Diana</strong><br />

had the opportunity to represent<br />

Canada at local events, news<br />

conferences, guest appearances and<br />

photo shoots. another stop included<br />

L.a, California where she attended<br />

the New york film academy on<br />

a scholarship she had won from<br />

the pageant. this is where <strong>Diana</strong><br />

was able to express her love for<br />

acting and take it to the next step<br />

professionally.<br />

hosting came to <strong>Diana</strong> as she<br />

represented Canada internationally<br />

as Miss Latina Canada. some<br />

hosting jobs <strong>Diana</strong> was involved<br />

with includes: “the hot spot,” an


esteam Productions as well as Christmas greetings<br />

on Nuevo Mundo television. <strong>Diana</strong> also hosted<br />

behind the scenes for “the style show,” in 2007 for<br />

dream studios.<br />

<strong>Diana</strong> feels sheer pleasure spending time camping,<br />

snowboarding, running, and writing. Four of many<br />

hobbies keep her energy and determination constant.<br />

Music, dance, and acting also play a major interest in<br />

<strong>Diana</strong>’s life; she feels compelled to dance passionately<br />

from the sounds of music, which is driven by emotion<br />

and self-discoveries to express characters through<br />

acting.<br />

sprung from her past experiences and knowledge,<br />

<strong>Diana</strong> is ready to deliver her words of wisdom and<br />

presence to the world and make an audience look<br />

twice. n<br />

Photographer: sai sivanesan<br />

Makeup aritst: Charlotte bolsover<br />

Miss Latina Canada 2009<br />

Photographer: Christina Degasperis, Makeup aritst: Christina Loughrin<br />

Company: Miss Latina Canada (Copyright ©MLC)


Latina Beauty Queens<br />

aMBer calDeron<br />

Miss san antonio 2010


Latina Beauty Queens<br />

cyntHia Guerrero<br />

Miss america unida<br />

Cynthia Guerrero was born in<br />

houston, texas, raised in Mexico<br />

City and sLP, Mexico. she started<br />

singing and acting in school as a<br />

young girl. Cynthia initiated her first<br />

steps in the pageant industry at Cea<br />

televisa san angel (D.f Mexico),<br />

later moved to sLP, Mexico and<br />

got to be the host of a kids show<br />

named “ya vas.” For high school,<br />

she decided to come back to her<br />

first home, houston, texas, where i<br />

find the possibility to do much more<br />

things and start in the industry of<br />

modeling.<br />

Cynthia started her career of beauty<br />

pageants with “Missteen houston”<br />

in april 2010 where she only got<br />

to place top 15. that didn’t stop<br />

her at all. it just made her stronger,<br />

and gain experience. the second<br />

pageant she participated in was<br />

“Miss america unida 2010” where<br />

she won the title, “best Cultural<br />

Dress,” and “Miss sympathy” (for<br />

which she continually thanks the<br />

girls!). but the thing that she is the<br />

most proud of is the privilege to<br />

represent all her Latin community.<br />

A Message from Cynthia<br />

i have to thank my mother tere<br />

Guerrero, and my boyfriend<br />

ricardo Navarro (Pollito!), for<br />

all their support. this opportunity<br />

has open doors for me that i never<br />

thought i would be able to open!<br />

and now my goals are, to make it as<br />

the third most beautiful Mexican in<br />

the “universe,” and be successful in<br />

my career and life! thank you God<br />

for all this blessings! n<br />

Credits: Keylan Brooks, Joseph Eastman, JC Art Photography


Latina Beauty Queens<br />

cyntHia piña<br />

Miss republica Deportiva 2010<br />

since being a young girl, Cynthia<br />

Piña developed a passion for the<br />

world of entertainment. she started<br />

to prepare herself young by attending<br />

castings and worked hard to<br />

accomplish her goals. During high<br />

school, she was in her schools dance<br />

team, wrote for the schools newspaper<br />

and was even crowed homecoming<br />

queen. she attended barbizon<br />

Modeling school where she was<br />

given a trophy for winning best actress<br />

in a competion at the end of the<br />

year. Cynthia likes to think positive<br />

at all times and maintains her faith<br />

strong always.<br />

Cynthia Piña was just crowned winner<br />

of Miss republica Deportiva<br />

2010, a national beauty pageant<br />

event televised through univison. in<br />

the event she was chosen as a finalist<br />

from houston tx, and competed<br />

against 13 finalist in Miami Florida.<br />

her professional skills were<br />

shown in front of the cameras as she<br />

amazed the judges on her abilities to<br />

host, model and showed her passion<br />

for the entertainment business.<br />

Cynthia Piña was a finalist in Nuestra<br />

belleza Latina 2010, an internationally<br />

televised beauty pageant,<br />

and proudly represented her<br />

Latin heritage as well as the City<br />

of houston. she has many years of<br />

experience in television, hosting,<br />

and modeling. she is a dedicated<br />

individual who loves the entertainment<br />

world. Cynthia’s beauty, great<br />

personality and work ethic made her<br />

one of houston’s most sought after<br />

talents.<br />

Cynthia accomplished a major goal<br />

in her life when she was selected to<br />

be a finalist in the televised univision<br />

beauty Pageant Nuestra belleza<br />

Latina. Cynthia was picked out of<br />

thousands of women to compete in<br />

Miami, Florida, where the competi-<br />

tion broke down into the top 12 finalist,<br />

which included Cynthia Piña. being on<br />

the pageant brought her knowledge and<br />

exposure to new opportunities.<br />

Cynthia is still working hard and will<br />

not stop. she is currently working on a<br />

2011-2012 swimsuit Calendar, as well<br />

as a work out DVD where she gives<br />

tips on her workouts and motivational<br />

speeches. keep in touch with Cynthia<br />

www.cynthiapina.com follow her<br />

on twitter @cynthiapina06 Facebook<br />

Cynthia Pina. n<br />

Pictures: Tracy Hicks Photography<br />

Hair and Make-up: JoeOmar


Latina Beauty Queens<br />

erica cuaScut<br />

Miss Latina international<br />

united states 2010<br />

self-driven, multitalented Puerto<br />

rican latina born in brooklyn, New<br />

york and raised between New york<br />

& Puerto rico. With an outgoing,<br />

happy, charming and rewarding<br />

personality, determined, persistent,<br />

versatile, and responsible, a dreamer<br />

who loves life and is determined<br />

and passionate to do the best she can<br />

with her talents. she enjoys helping<br />

others. spontaneous and disciplined<br />

because it keeps her balanced but<br />

always trying to do the things she<br />

enjoys because she understands<br />

that life is a journey and not just a<br />

destination. Life is about finding<br />

your true potential and not settling<br />

for anything less.<br />

erica developed many talents and<br />

began dancing, acting and ice<br />

skating at the age of 5. she filmed<br />

her first cereal commercial at the<br />

age of 7. she has done numerous<br />

fashion shows, movie extras, music<br />

videos and television series extra<br />

roles. she started modeling at the<br />

age of 14 when her mom signed her<br />

up for a local pageant at the mall<br />

and won her first local pageant.<br />

her parents never doubted for a<br />

second that she would walk home<br />

with all the trophies since she<br />

happened to be a camera lover way<br />

before she could even talk and walk<br />

and that her smile attracted people<br />

since they could remember.<br />

erica has competed in the<br />

following pageants: Miss Mundo<br />

de Puerto rico representing her<br />

town of rincon, where she also<br />

filmed several commercials for<br />

telemundo. reina Juvenil Fiestas<br />

Patronales de rincon, Ms. belleza<br />

Latina representing the state of<br />

Florida & Ms. Latina international<br />

Puerto rico. she is currently the<br />

reigning Ms. Latina international<br />

united states. her goal is to become<br />

a role model and inspire children<br />

and young women in the world.<br />

she is currently majoring in a degree<br />

in broadcast Journalism and would<br />

like to open her own modeling<br />

agency someday.<br />

her Favorite Quotes: “When life<br />

gives you a hundred reasons to cry,<br />

show life that you have a thousand<br />

reasons to smile.”<br />

”the secret of making dreams come<br />

true can be summarized in four C’s:<br />

they are Curiosity, Confidence,<br />

Courage, and Constancy; and the<br />

greatest of these is Confidence.”<br />

her Personal Motto: “set out each<br />

day believing in your dreams. know<br />

without a doubt that you were made<br />

for amazing things.”<br />

“When you make a mistake or get<br />

knocked down by life, don’t look<br />

back at it too long. Mistakes are<br />

life’s way of teaching you. your<br />

capacity for occasional blunders<br />

is inseparable from your capacity<br />

to reach your goals. No one wins<br />

them all, and your failures, when<br />

they happen, are just a part of your<br />

growth. how will you know your<br />

limits without an occasional failure?<br />

Never quit! your turn will come! n<br />

Photographers:<br />

Gill-DigiFotos<br />

alexx-Future Photography<br />

Don seidman


Latina Beauty Queens<br />

li<strong>Diana</strong> Dutra<br />

Miss Brasil USA Houston 2010


Latinos en Acciòn<br />

Sonia Marie De leon De veGa<br />

sonia Marie<br />

De Leon de<br />

Vega, noted<br />

s y m p h o n y<br />

and opera<br />

conductor has<br />

achieved distinction as a creative<br />

and consummate musician, as a<br />

woman in a groundbreaking career<br />

role, and as a leading influence in<br />

the growing Latino culture in the<br />

united states. her musical talents<br />

have inspired a large following in<br />

southern California through live<br />

orchestral presentations, as well as<br />

an international audience through<br />

televised performances in the united<br />

states, Latin america and europe.<br />

De Leon de Vega is most closely<br />

associated with the santa Cecilia<br />

orchestra. she is also the Producer<br />

and Music Director for the annual<br />

opera under the stars concert in<br />

Los angeles, a venue credited with<br />

launching the careers of many young<br />

operatic vocalists.<br />

sonia is celebrated in educational<br />

circles for creating the dynamic<br />

Discovering Music Program that<br />

takes orchestra members into<br />

elementary schools in underserved<br />

Latino neighborhoods to introduce<br />

children to classical music and the<br />

instruments of the orchestra. this<br />

program also includes a choral<br />

component with weekly choral<br />

rehearsals with three community<br />

children choirs and two yearly<br />

presentations in such venues as<br />

thorne hall at occidental College.<br />

under the leadership of De Leon de<br />

Vega, santa Cecilia orchestra and<br />

the Discovering Music Program<br />

have attracted the sponsorship of<br />

noted foundations and institutions,<br />

including the annenberg Foundation,<br />

the Weingart Foundation, the James<br />

irvine Foundation and the National<br />

endowment for the arts. De<br />

Leon de Vega’s accomplishments<br />

have been recognized in a variety<br />

of media venues, including La<br />

opinion, Vista Magazine, Latina<br />

style, People Magazine, hispanic<br />

Magazine, hispanic outlook in<br />

higher education, Latina Magazine<br />

and Good Morning america” /<br />

“Despierta america.”<br />

she was the first woman in history<br />

to receive a Vatican invitation to<br />

conduct a symphony orchestra at a<br />

Papal Mass. univision, Mervyns,<br />

and target named her outstanding<br />

Latina of the year in 2000. hispanic<br />

business Magazine voted her one of<br />

the 100 most influential hispanics<br />

in the united states in 2001 and<br />

2005. in april 2005 hispanic<br />

business Magazine named her in<br />

their “80 elite Women” list. in<br />

2005 she was named “business<br />

Woman of the year in arts and<br />

entertainment” by senator Jack<br />

scott and assemblywoman Carol<br />

Liu. in september 2006 she was<br />

awarded the “Local hero” award<br />

by kCet. she and 5 other “Local<br />

heroes” received this award and had<br />

a mini-profile aired throughout the<br />

month of september 2006 on kCet<br />

and its’ affiliates.<br />

Ms. De Leon de Vega is profiled in<br />

the book “Latina Power” by author<br />

ana Nogales. the book was released<br />

(2004) by New york publisher<br />

simon and schuster.<br />

born in san antonio, De Leon de<br />

Vega is the daughter of actress/<br />

producer sonia De Leon and singer/<br />

guitarist reynaldo sanchez. at<br />

the age of four De Leon de Vega<br />

moved to Los angeles, California,<br />

where she was raised and began<br />

her musical training becoming an<br />

accomplished pianist and organist.<br />

While always distinguishing herself<br />

academically her graduate studies<br />

led her to love and specialize in<br />

conducting studies with Dr. David<br />

buck. she also trained at the herbert<br />

blomstedt international institute<br />

for instrumental Conductors and<br />

at various american symphony<br />

orchestra League workshops with<br />

otto Werner Mueller, Maurice<br />

abravanel, Pierre boulez, andre<br />

Previn, Zubin Metha and ricardo<br />

Muti. De Leon de Vega has been a<br />

guest conductor for many orchestras<br />

and opera companies and has<br />

developed concerts and children’s<br />

music workshops for the Cultural<br />

affairs Department of the City of<br />

Los angeles. the Los angeles<br />

times in august 2000 has described<br />

her performances as “conducting<br />

with sweep and energy” and the<br />

beverly hills outlook in July 2001<br />

noted that she “is a thunderbolt and<br />

a force to<br />

be reckoned<br />

with on the<br />

m u s i c a l<br />

scene.” n


always|viewed|tv<br />

Con Sabor Latino<br />

AVTV<br />

SAndrA VALAdez<br />

sandravaladez1@gmail.com<br />

210.459.1220<br />

R ebeccaValadez<br />

sinceramente<br />

a V records <br />

www.RebeccaValadez.us


Conoce tu Vecinos<br />

Meet your neighbors.<br />

Benny anD nina SancHeZ<br />

teJano HitS raDio<br />

JaSon paDilla<br />

teJano HitS raDio


www.LonghornLiveradio.com<br />

Gene Williams<br />

Host of longhorn live!<br />

thursdays @ 6pm<br />

Klup radio


Hospitality Corner<br />

SHaron Fox<br />

Southern Hospitality<br />

Let’s kick off the new year by learning to<br />

cook and eat in a healthier way! Cooking<br />

healthy is not as complicated as you may<br />

think. it all starts with making smarter<br />

choices at the grocery store. We’ve all<br />

tasted that creamy, rich stuffed pasta at<br />

one time or another. you can still have all<br />

the flavor and creaminess if you make a<br />

few slight changes in the recipe.<br />

to create a lighter, healthier version of<br />

stuffed shells, the standard whole milk<br />

ricotta cheese filling is replaced with frozen<br />

leaf spinach and lowfat cottage cheese or<br />

part-skim ricotta, which cuts down the fat<br />

without sacrificing creaminess!<br />

Heart-HealtHy paSta SHellS<br />

• 1 box (12 oz) jumbo pasta shells<br />

• 2 tsp extra virgin olive oil<br />

• 2 1/2 cups fresh broccoli, chopped<br />

• 1 cup shredded carrots<br />

• 1 small onion, chopped<br />

• 1 clove garlic, minced<br />

• 1 box (10 oz) frozen leaf spinach, thawed and coarsely cut<br />

• 1⁄4 cup chopped fresh basil<br />

• 1 cup lowfat small-curd cottage cheese (2%) or part-skim ricotta<br />

• 2 tbsp grated Parmesan<br />

• 1⁄4 tsp each salt and pepper<br />

• 1 1⁄2 cups marinara sauce<br />

• 1⁄2 cup shredded part-skim mozzarella<br />

heat oven to 400ºF. Cook pasta in large pot of salted boiling water,<br />

drain and cool on baking sheet as box directs.<br />

Meanwhile, heat oil in large skillet over medium-high heat. sauté<br />

broccoli, carrots, onions and garlic 3 minutes or until just tender.<br />

add spinach and 1⁄2 cup water; cover and cook 2 minutes or until<br />

vegetables are tender.<br />

remove cover; cook until liquid is mostly evaporated. from heat;<br />

stir in basil, cottage cheese, Parmesan, salt and pepper. spread<br />

marinara sauce on bottom of 13 x 9-in. baking dish.<br />

spoon 1 rounded tbsp filling into each shell; arrange in baking<br />

dish. sprinkle with mozzarella, cover tightly with foil, and bake 35<br />

minutes until hot and bubbly.


A New Year and a New You<br />

JuDy Staveley, M.F.S., M. Sc., ph.D.<br />

Fitness Editor<br />

Get up and get moving! Make your<br />

life an active one.<br />

you’ve started the New year with<br />

a new gym membership along with<br />

a walking / running program for a<br />

brand new sexy you. Now that you<br />

have made this positive decision<br />

to stay healthy, you are currently<br />

wondering how to stay positive,<br />

motivated or just continue what you<br />

have started. you must set goals<br />

along with rewards to encourage<br />

you on your new journey. Consider<br />

a local race to get you motivated.<br />

a 5k /10k race for this New year<br />

is a exciting way to stay motivated,<br />

accomplish your goal and reward<br />

yourself at the finish line. so how<br />

do we continue what we started and<br />

how do we get to that goal?<br />

as a beginner, you should always<br />

get your doctor’s approval before<br />

getting on a running program. if<br />

you are thinking of running and<br />

haven’t run in several years, don’t<br />

get discouraged when you get<br />

tired easily once you start to ruN.<br />

training must be a gradual build up<br />

along with patience. Patience and<br />

positive thoughts will be needed as<br />

it takes time to run a complete 30<br />

minutes. this preparation for a 5k<br />

race, can take up to ten weeks to get<br />

a full 30-minute non-stop run in, if<br />

you haven’t run in years.<br />

Warm up<br />

start and finish each workout<br />

session with a 5 to 10 minute walk<br />

on the treadmill or outside as a warm<br />

up and cool down. it is biologically<br />

important to tell your muscles to get<br />

moving by stretching and walking.<br />

When you stretch your muscles,<br />

you increase the blood flow to your<br />

muscles and boost the nervous<br />

system, which in turn tells the brain<br />

to contract the muscle faster. these<br />

few minutes of warm up will help<br />

prevent injury.<br />

Which muscles to warm up?<br />

specific muscles should be focused<br />

on before running. these are major<br />

muscles to focus on when stretching<br />

iliotibial band, hamstrings and<br />

along with all the leg muscles.<br />

Beginning a Walk / Run program<br />

start by alternating a run / walk for<br />

about 30 – 40 minutes over a ten<br />

week period for three days a week.<br />

over time, you should build to four<br />

to five days a week with two rest<br />

days. i have inserted a chart table to<br />

guide you for the first ten weeks of<br />

training for a 5k (3.1 mile) run.<br />

remember to stay positive and seek<br />

inspiration during these ten weeks.<br />

Working out should be FuN! Listen<br />

to music, and do this program with<br />

friends or partners.<br />

i will see you at the finish line! n<br />

references<br />

Dantzer, r., o’Connor, J., Freund, Johnson, J., &<br />

kelley, k. (2008). From inflammation to sickness and<br />

depression: when the immune system subjugates the<br />

brain. Nature reviews Neuroscience 9, 46-56.


Week No.<br />

Week 1<br />

Week 2<br />

Week 3<br />

Week 4<br />

Week 5<br />

Week 6<br />

Week 7<br />

Week 8<br />

Week 9<br />

Week 10<br />

Week 11<br />

Week 12<br />

Warm up Min.<br />

5 minutes<br />

5 minutes<br />

5 minutes<br />

5 minutes<br />

5 minutes<br />

5 minutes<br />

5 minutes<br />

5 minutes<br />

5 minutes<br />

5 minutes<br />

5 minutes<br />

5 minutes<br />

caterpillargraphics@gmail.com<br />

30 minute run | Walk ratio<br />

2 minutes running | 4 minutes walking<br />

3 minutes running | 3 minutes walking<br />

4 minutes running | 2 minutes walking<br />

5 minutes running | 3 minutes walking<br />

7 minutes running | 3 minutes walking<br />

8 minutes running | 2 minutes walking<br />

9 minutes running | 1 minutes walking<br />

13 minutes running | 2 minutes walking<br />

14 minutes running | 1 minutes walking<br />

30 minutes running<br />

speed work / Fartlek run hard for 2 minutes then easy for 1 minute 2x a week<br />

race 5k (3.1 miles)<br />

a<br />

company


Voice City Entertainment<br />

it’S Gone to tHe DoGS<br />

by bobby Lopez<br />

this year i resolve to “take the<br />

time.” that’s it, no losing weight,<br />

save money, buy this, buy that do<br />

this, do that then resolve all over<br />

again. i’m keeping it simple, i<br />

resolve to take the time. take the<br />

time to: be with my family more, to<br />

do more enjoyable things i like to<br />

do, take the time to be with friends.<br />

take the time to have love, peace<br />

and happiness, that’s it. so take the<br />

time.<br />

this issue, i’m dedicating to my<br />

dogs, Jaxson (a Chitzhu) and Gidget<br />

(a chiweiner). i swear these dogs<br />

are just like my girlfriend and me.<br />

Gidget is the younger more active<br />

dog, while Jaxson is the older wiser<br />

dog. they have taken both of our<br />

characteristics. one wants to play<br />

all the time and zooms though<br />

the living room with no fear, my<br />

girlfriend has the same spirit and<br />

energy and zips through work with<br />

the ease of a trapeze. the older dog<br />

waddles through life with no care in<br />

the world and is very routine in his<br />

way. i waddle through work with<br />

the very routine that has kept my<br />

business afloat for the last 15 years.<br />

both love the outdoor, we both<br />

love the outdoor. Gidget is happy<br />

go lucky with life today, sara has<br />

her moods but for the most part is<br />

happy go lucky, and the older dog<br />

is grumpy and non-chalant and i’m<br />

the same way as i get older. Grumpy<br />

and i might add sleepy, where’s<br />

Dopey in this scene?<br />

My older dog is so much like me,<br />

he’s a DJ dog. he loves when<br />

artists come in and perform live in<br />

studio, he also loves to<br />

watch movies, then he<br />

naps out, just like me.<br />

the other dog, Gidget,<br />

cowers in her blanket<br />

and sara wraps herself<br />

like a cocoon in hers.<br />

these dogs are so like<br />

us, we could trade places with one<br />

another and no one would know the<br />

difference. Can you relate to this<br />

story? and here’s the puncher, i have<br />

never had a dog until we adopted<br />

Jaxson in Plano, texas. i wish i<br />

had grown up with a dog, it would<br />

have given me more responsibility<br />

and learned more about loving and<br />

caring. if your little ones growing<br />

up don’t have a dog, i encourage<br />

you to get them one. they will<br />

become better people in society.<br />

and encourage them to become<br />

musicians, they’ll learn faster and<br />

have a better memory than most.it’s<br />

all about the dogs this time, why?<br />

because i took the time!<br />

My latest venture is bringing up<br />

an internet radio station that will<br />

broadcast from Market square<br />

in downtown san antonio, how<br />

unique is that, more details the next<br />

time we talk. For now, happy New<br />

year and please take the time. n<br />

VoiceCity entertainment<br />

robert “bobby” Lopez<br />

Professional radio/tV Voicework<br />

210-313-7206<br />

voicecitysa@gmail.com


Con Gretta<br />

DeStination SoutH FloriDa<br />

Featuring Destination Delray<br />

With Gretta Vitta<br />

Undiscovered treasure<br />

here are the lovers, meandering<br />

down the sidewalk, fingers entwined.<br />

there is the reed-like, impossibly<br />

chic woman of “a certain age,”<br />

delicately pawing her handbag to<br />

find her ringing cell phone. a clutch<br />

of office denizens urgently discuss<br />

the details of the latest deal. and<br />

there, observing it all from a seat at<br />

a sidewalk café is a writer. Fueled<br />

by coffee, croissant, and the muse<br />

of a street scene, a page is filled,<br />

then another. and there you are, too.<br />

you can do this in one day, or take<br />

several for a more leisurely pace. but<br />

to really get a sense of place, this tour<br />

concentrates on the neighborhoods<br />

the literati frequented on the Left<br />

bank. once home to penniless<br />

intellectuals and bohemian artists,<br />

the sixth arrondissement is the<br />

current stomping ground of an<br />

educated bourgeois who frequent<br />

its charming galleries, shops, and<br />

boites.<br />

begin by staying at a hotel that<br />

invokes the spirit of that great<br />

age. the Cranes beach house, is<br />

comfortably ensconced on a side<br />

street, but no less opulent for it.<br />

Located a block from the beach and<br />

walking distance to all of the hottest<br />

trendy restaurants and shopping<br />

in south Florida, wide open blue<br />

skies, a local gallery of exceptional<br />

original art, lush tropical gardens and<br />

quaint south Florida architecture<br />

themes come off the magnificent<br />

tiki bars and incredible pools. even<br />

the smaller accommodations are<br />

festooned with sumptuous draperies<br />

and linens, with a reception that has<br />

the most irresistible cookies.<br />

the downtown’s booming art scene<br />

is an experience for the eyes and<br />

the soul! More than 20 galleries<br />

and public art pieces are located<br />

downtown, which includes the<br />

newly redeveloped Pineapple Grove<br />

arts District. Gallery Walks draw<br />

visitors.<br />

the lure of the seine may prove<br />

too much to resist, once glimpsed<br />

from the museum. Give in and stroll<br />

along the bank. Note from the high<br />

way you can cross the amazing<br />

atlantic ave all the way down to<br />

the beach is the longest main street<br />

in Florida. Delray beach is 30-45<br />

minutes from Palm beach and Fort<br />

Lauderdale international airports,<br />

and just one hour north of Miami.<br />

a two-time winner of the coveted<br />

all-america City award (1993 and<br />

2001), Delray beach celebrates its<br />

art, culture and history.<br />

the busy streets give way to the<br />

place with the beautiful “Green<br />

Lawn,” cafes, and book-toting<br />

young people this is a lovely<br />

place to sit and contemplate ideas<br />

elevated to ideals, and when you’ve<br />

rested, Coming Jan 2011 an art &<br />

Culture Festivals hosted by My<br />

self “Dancing on the Green” with<br />

Live music, performers, tastefully<br />

shows of arts, food and much more,<br />

each and every 2nd saturday of the<br />

month!<br />

and, if you are so inclined, take out<br />

your own notebook and begin to<br />

write. Find me walking the streets<br />

of Delray beach and have a coffee<br />

with me.<br />

Delray beach is creative, authentic,<br />

intimate, a jewel of Palm beach<br />

County ready to be discovered! For<br />

more, visit www.visitdelraybeach.<br />

org.<br />

if you are in the boca area a place<br />

you most visit blue Martini Lounge.<br />

With locations in boca raton, Fort<br />

Lauderdale, kendall - Miami, Las<br />

Vegas, Miami - brickell, Naples,<br />

orlando, Phoenix, tampa, and West<br />

Palm beach. Join us for one of our<br />

42 superior martinis guaranteed to<br />

excite your taste buds and elevate<br />

your spirit. Listen or dance to the<br />

best in live entertainment while<br />

enjoying our tapas food menu, the<br />

perfect complements to our fine<br />

wine and spirits selection.<br />

My favorite Charities in Delray<br />

“the Milagro Center”<br />

this magical little miracle place!<br />

beautiful Milagro Children serving<br />

the volunteers at the Volunteer<br />

appreciation Night<br />

Website:<br />

http://www.milagrocenter.org<br />

h t t p : / / w w w . c a u s e s . c o m /<br />

causes/283452?m=61...


Description:<br />

the Milagro Center, a 501(c)3<br />

non-profit organization, provides a<br />

superior arts education after school<br />

program to the children of Palm<br />

beach County’s most disadvantaged<br />

populations. Milagro, which means<br />

“miracle” in spanish, is a unique artsintegrated<br />

educational and cultural<br />

arts facility which serves as a catalyst<br />

for community collaboration,<br />

individual transformation and<br />

social change by providing enriched<br />

learning opportunities. the Center<br />

strives to enhance social awareness<br />

and the pursuit of life goals within<br />

an honest and non-sectarian<br />

environment.<br />

our MissioN:<br />

the Milagro Center enriches the<br />

lives of disadvantaged children in<br />

grades k-5 through a structured<br />

afterschool and summer program of<br />

art education, academic support and<br />

mentoring resulting in confident,<br />

inspired children.<br />

should you have any questions<br />

please visit my fan page and post<br />

your comments<br />

www.facebook.com/grettavitta<br />

www.grettavitta.com n<br />

Gretta Vitta’s Picture<br />

Clothing by: Cache<br />

Picture by: Greg ratner<br />

Make up: Janell Leigh<br />

hair: Jennifer Manson<br />

special thank you to ricio Davis of the Milagro<br />

Center


Latinos in Hollywood<br />

texaS<br />

SA Film Council and Jesse Borrego


BNet Radio<br />

2010 cHriStMaS party<br />

Staff, Radio Personalities, and Artists<br />

www.bnetradio.com


DJ “Mad Dawg”<br />

Mel Duran oF Bnet raDio<br />

Tour through San Antonio<br />

Mel “Mad Dawg” Duran, one<br />

of bNetradio Disc Jockey<br />

broadcasting on the world wide web<br />

bringing tejano Music to the world.<br />

Mad Dawg’s passion is to revitalize<br />

tejano Music in southern California<br />

and to the West.<br />

Mel “MadDawg” Duran, head of<br />

operations Ground task Force, is<br />

broadcasting on bNet radio out<br />

of California and first spot in a full<br />

five day schedule weekdays from<br />

10:00am to 2:00pm central time<br />

playing the best tejano Music,<br />

which has never been done in the<br />

history of southern California.<br />

a drummer and musician playing<br />

tejano music. Mel “MadDawg”<br />

Duran has become one of the most<br />

popular requested DJ’s for bNet<br />

radio. he first introduced tejano<br />

Music during 2009 Los angeles<br />

County Fair which runs from a whole<br />

month in september with millions in<br />

attendance on the first opening day,<br />

and was overwhelmed with tejano<br />

fans coming up to the bnet radio<br />

booth excited about the music with<br />

quotes like “i haven’t heard that<br />

song in years,” “that’s what my<br />

parents listen to back home,” and<br />

“thanks for bringing the music to<br />

us.” his own ultimate goal is to give<br />

the artists a new field of exposure to<br />

thousand and thousands of people<br />

and fulfilling his compassion into<br />

sharing tejano Music to the whole<br />

wide world. n<br />

www.groundtaskforce.com


Helena, Texas:<br />

The Toughest Town on Earth<br />

by Barry H. Harrin<br />

Barry H. Harrin<br />

Comanche Press<br />

$17.95, 222 Pages<br />

“IF YOU’RE LOOKING FOR POLITICALLY CORRECT...<br />

THIS IS NOT THE BOOK FOR YOU”<br />

• How Spain and Texas Hispanics Saved the American Revolution.<br />

• The Bloodiest Battle Ever Fought On Texas Soil… And it’s Virtually Unknown.<br />

• The Daileyville Massacre… 5 Dead in Two Minutes (3 Lawmen and 2 Civilians).<br />

• The Lady Outlaw That Terrorized South Texas and Helena.<br />

• The Truth about the Helena Duel and Outlaws like John Wesley Hardin.<br />

• Life in Helena and South Texas during the Civil War.<br />

• The Secret Organization in Helena That May Have Been Involved in Lincoln’s Assassination.<br />

• How the Polish Colony of Panna Maria Was Terrorized by Helena Cowboys.<br />

• How the Union Cavalry in Helena Begged For Help… To Fight Outlaws.<br />

• How the Bloodiest Feud In Texas Spilled Blood In Helena and Karnes County.<br />

• The Man Who Killed Helena … And Why He Killed It!<br />

• How Gregorio Cortez Humiliated the Texas Rangers and Hundreds of Armed Men.<br />

• The Ghosts of Helena Today … Gone Wild!


Tejano Country<br />

GaBe Garcia anD DaviD lee GarZa<br />

Uvalde, Texas<br />

Gabe Garcia, top finalist of the<br />

Nashville Star 2008 and David Lee<br />

Garza performed a tejano / Country<br />

shoot out in uvalde, texas on<br />

saturday, January 8th, 2011. n


Contact Us!<br />

anna Zermeno<br />

cHicaGo correSponDent/pHotoGrapHer<br />

wayne “Jefe” Zamora<br />

eDitor in cHieF<br />

Madeline lozano<br />

San antonio correSponDent/pHotoGrapHer<br />

aDvertiSe your BuSineSS toDay!<br />

www.latinconnectiontexas.com<br />

contact wayne “Jefe” Zamora at waynezamora@gmail.com for pricing<br />

laura rodriguez<br />

DallaS correSponDent/pHotoGrapHer<br />

send us your pictures, stories, story ideas, and family traditions.<br />

We’d love to hear from you and to share your stuff with the rest of our readers.<br />

waynezamora@gmail.com<br />

803.468.7485

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