Mon grading pictorial guide - British Judo Association
Mon grading pictorial guide - British Judo Association
Mon grading pictorial guide - British Judo Association
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BJA Junior Grading ProgrammeNovice - 1 st MONFundamental Skills1. Ushiro Ukemi2. Osoto-otoshi 3. Kesa-gatamePerformance Skills1. Osoto-otoshi into Kesa-gatame 2. Kesa-gatame escapeby “trapping a leg”Player’s ChoiceDemonstrate two of their favourite techniques (waza)Terminology ReiHajime Matte<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme1 st MON - 2 nd MONFundamental Skillsab1. Za-rei and Tachi-rei 2. Yoko Ukemi3. De-ashi-barai 4. Mune-gatamePerformance Skills1. De-ashi-barai into Mune-gatame2. Mune-gatame escape by “bridge and roll”a b cPlayer’s ChoiceDemonstrate two of their favourite techniques (waza)Terminology Osaekomi Toketa<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme2 nd MON - 3 rd MONFundamental Skillsa b c1. Correct wearing <strong>Judo</strong>gi 2. Mae Mawari Ukemi3. Uki-goshi 4. Kuzure-kesa-gatamePerformance Skills1. Uki-goshi into Kuzure-kesa-gatamea b c d2. Kuzure-kesa-gatame escape using “sit-and-push”Player’s ChoiceDemonstrate two of their favourite techniques (waza)Terminology Dojo <strong>Judo</strong>giZori<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme3 rd MON - 4 th MONFundamental Skillsa b c1. Standard grip 2. Mae Mawari Ukemi3. Tai-otoshi 4. Yoko-shiho-gatamePerformance Skills1. Tai-otoshi into Yoko-shiho-gatamea b c d2. Yoko-shiho-gatame escape “trap-bridge-roll”a b c3. Turnover into Yoko-shiho-gatamePlayer’s ChoiceDemonstrate two tachi-waza and one osaekomi-wazaTerminologyTo know translation and meaning of all Japanese words used in this section<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme4 th MON - 5 th MONFundamental Skillsa b c d1. Alternative grip (option) 2. Mae Mawari Ukemi3. Ippon-seoi-nage 4. Kami-shiho-gatamePerformance Skills1. Ippon-seoi-nage into Kami-shiho-gatamea b c2. Kami-shiho-gatame escape using action-reactiona b c d3. Turnover into Kesa-gatame: Uke on all foursPlayer’s ChoiceDemonstrate two of their favourite techniques (waza)TerminologyTo know the common English translation and meaning of terminology used in thissection<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme5 th MON - 6 th MONFundamental Skillsab1. Any alternative to standard grip 2. Mae Ukemi3. Ouchi-gari 4. Tate-shiho-gatamePerformance Skills1. Ouchi-gari into Tate-shiho-gatameabc2. Tate-shiho-gatame escape using “clamping action”a b c d3. Turnover into Mune-gatame: Uke on all fours4. Demonstrate a light Randori (as Nage-komi on the move)Player’s Choice Demonstrate two favourite techniquesTerminologyKnowledge of translation and meaning of terminology used in this sectionGive two examples of actions against the rules<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme6 th MON - 7 th MONFundamental Skills1. Tsurikomi-goshi 2. O-goshi 3. Ko-uchi-gariPerformance Skills1. O-uchi-gari into Ko-uchi-gari 2. Ko-uchi-gari into O-soto-gari3. O-uchi-gari countered by Tsuri-komi-goshia b c4. Kesa-gatame “bridge-and-roll” escapea b c5. Escape into Kesa-gatame from between Uke’s legsRandori: free practice with cooperative partnerPlayer’s Choice: Demonstrate two tachiwaza and one osae-waza fromBJA Junior Grading syllabusTerminology: Uke, Tori, Waza-ari-awasete-ippon and common Englishtranslation and meaning of Japanese terminology used in this sectionDemonstrate: procedure of coming onto and leaving the matContest Rules: give two examples of actions against the rules<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme7 th MON - 8 th MONFundamental Skills1. Ko-soto-gari 2. Ko-soto-gake 3. Morote-seoi-nagePerformance Skills1. Attacking and defending in free practice (Randori)2. Ko-uchi-gari into 3. Tai-otoshicounteredMorote-seoi-nageby Ko-soto-gakea b c4. Escape into Yoko-shiho-gatame past Uke’s legsa b c d5. Turnover into Tate-shiho-gatame from beneathPlayer’s Choice: Demonstrate three favourite techniquesDemonstrate: Shido, Hansokumake, Matte, Osae-komi, Toketa,Adjusting <strong>Judo</strong>gi.Contest Rules: Two actions against rules<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme8 th MON - 9 th MONFundamental Skills1. Seoi-otoshi 2. O-soto-gariPerformance Skills1. Attacking and defending in free practice (Randori)2. Selected combinations with Ko-Uchi-gake and Seoi-otoshia b c3. Ippon-seoi-nage into Ko-uchi-gakea b c4. Armroll – Uke at side of Toria b c5. Armroll – Uke in front of ToriPlayer’s Choice: demonstrate three favourite techniquesTerminology: Hikiwake, HanteiContest Rules: two examples of grips against the rules<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme9 th MON - 10 th MONFundamental Skills1. Harai-goshi 2. Uchi-mata 3. Ude-gatamea b cPerformance Skills1. Free practice – Randori4. Waki-gatamea b c2. Defence with hip block and 3. Selected Renraku-waza combinationsprinciples of Renraku-waza (example: Harai-goshi into O-soto-gari)4. Any combination with Ko-uchi-gakePlayer’s Choice: demonstrate four favourite techniquesTerminology: to know common English translation of Japaneseterminology used in this section<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme10 th MON - 11 th MONFundamental Skills1. Hiza-guruma 2. Sasae-tsurikomi-ashi3. Juji-gatame 4. Hiza-gatamePerformance Skills1. Free practice – Randori2. Knowledge of selected Renraku-waza combinationsa b c d3. Juji-gatame “sit back entry”a b c4. Juji-gatame “roll over entry”Player’s Choice: demonstrate four favourite techniquesTerminology: to know common English translation and meaning ofJapanese terminology used in this section<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme11 th MON - 12 th MONFundamental Skills1. Hane-goshi 2. Okuri-ashi-barai 3. Morote-eri-seoi-nagePerformance Skills1. Free practice – Randori2. Knowledge of selected Renraku and Renzoku-waza combinationsa b c d3. Juji-gatame “over the shoulder roll entry”a b c d e4. Juji-gatame “entry from beneath”Player’s Choice: demonstrate four favourite techniquesTerminology: to know the common English translation and meaningof Japanese terminology used in this section<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme12 th MON - 13 th MONFundamental Skillsab1. Koshi-guruma 2. Tani-otoshi 3. Yoko-guruma4. Ude-garamiPerformance Skills1. Free practice – Randori2. Knowledge of selected Kaeshi-waza combinationsa b c3. Ude-garami from Kuzure-kesa-gatameabc4. Kumi-Kata skills against right handed opponentsPlayer’s Choice: demonstrate four favourite techniquesTerminology: to know the common English translation and meaningof Japanese terminology used in this section<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme13 th MON - 14 th MONFundamental Skills1. Tomoe-nage 2. Kata-uchi-ashi-dori 3. Soto-kibisu-gaeshi 4. Okuri-eri-jimeBasic position for Juji-jime 5. Nami-juji-jime 6. Gyaku-juji-jimePerformance Skills1. Attacking and defending skills in free practice – Randoria b c d2. Nami and Gyaku-juji-jime - examplea b c3. Okuri-eri-jime vs Uke’s dropping attacka b c d4. Kumikata skills against left handed opponents5. Player’s Choice:demonstrate four favouritetechniques as series ofcombinations - either newaza,tachi-waza orcombination of both.6. Terminology: to knowthe common Englishtranslation and meaning ofJapanese terminology usedin this section<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme14 th MON - 15 th MONFundamental Skills1. Kata-guruma 2. Morote-gari 3. Uki-waza4. Soto-ashi-dori- 5. Uchi-kibisu-gaeshi 6. Performance versionouchi-gariYoko-kata-guruma-otoshiPerformance Skills1. Free practice – Randoria b c d2. Koshi-jime against dropping attacka b c d e3. Kata-te-jimePlayer’s Choice: demonstrate two favourite combinationsTerminology:to know common English translation and meaning ofJapanese terminology used in this section<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme15 th MON - 16 th MONFundamental Skills1. Ura-nage 2. Uki-otoshi 3. Yoko-tomoe-nage4. Kata-hiza-te- 5. Soto-makikomi 6. Kata-ha-jimeouchi-gake-ashi-doriPerformance Skills1. Free practice – Randoriab2. Knowledge of performanceversions of selected techniques(examples)cd3.Kata-ha-jime against failed attackPlayer’s Choice: demonstrate four of their favourite techniques ascombinationsTerminology:to know common translation of Japanese terminologyused in this section<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme16 th MON - 17 th MONFundamental Skills1. Ushiro-goshi 2. Sumi-gaeshi 3. Ryo-hiza-seoi-otoshi4. Yoko-gake 5. Hadaka-jimea b cPerformance Skills6. Kata-te-ashi-koshi-jime1. Free practice – Randori2. Knowledge of performance versions of selected techniques (examples)a b c d3. Hadaka-jime against Uke in prone positionPlayer’s Choice: demonstrate three of their favourite combinationsTerminology:to know common English translation and meaning ofJapanese terminology used in this section<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
BJA Junior Grading Programme17 th MON - 18 th MONFundamental Skillsab1. Sode-tsurikomi-goshi 2. Te-guruma 3. Ko-uchi-gake-mata-maki-komi4. San-gaku-jimePerformance Skills1. Attacking and defending skills in the free practice – Randori2. Demonstrate two performance variations of Sumi-gaeshi(option: Hikikomi-gaeshi))a b c3. Complex entry into San-gaku-gatame, San-gaku-jime andSan-gaku-osae-gatame (not all variations illustrated)Player’s choice: demonstrate four of their favourite techniques ascombinations, or attain BJA Junior Referee Award, or Senior Club Kata AwardTerminology: to know common English translation and meaning ofJapanese terminology used in this section<strong>British</strong> <strong>Judo</strong> <strong>Association</strong>, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE
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