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•OCTOBER <strong>2011</strong>•<br />

Homecoming ‘How-To’<br />

Putting Fitness First<br />

Wenches in Trenches<br />

The Magazine for Celle, Fallingbostel and Hohne


SerengeTi parK fun p 14<br />

puTTing fiTneSS firST p 21<br />

4 SCOTS HigHland gameS p 26<br />

Editorial Jess Barbier-Marsden, Garrison Information Officer<br />

Covering Bad Fallingbostel<br />

Hohne and Celle<br />

inside HEIDE this month:<br />

Need to Know 8, 17, 27<br />

Garrison News 10 - 11, 26, 29 - 30, 39<br />

Op HOME RAT 12 - 14, 21<br />

HERRICK Headlines 16 - 17<br />

Community Health 18 - 20<br />

Schools News 22 - 23<br />

Library 28<br />

SSAFA News 31<br />

‘What’s On’ Leisure Guide 32 - 36<br />

Army Welfare Service 40<br />

Chaplain’s Chatter 41<br />

UNIT UPDATES 42 - 54<br />

Classified 55 - 65<br />

Garrison Telephone Numbers 66 - 67<br />

FRONT COVER:<br />

HRH Prince Andrew The Duke of York visits 9 th /12 th Royal<br />

Lancers and accepts 7 th Armoured Brigade wristbands, as<br />

Mrs Juliet Fooks, CO 9 th /12 th Lancers’s wife, looks on.<br />

FRONT COVER PHOTOGRAPH:<br />

Cpl J Williams, RLC. Crown Copyright <strong>2011</strong>.<br />

Copyright: Heide magazine is published by kind permission of the<br />

Commander, Bergen-Hohne Garrison. It is not an official publication<br />

and the views expressed, unless specifically stated otherwise, do<br />

not reflect MoD, Army or Garrison policy or are the personal views of<br />

the author. No responsibility for the quality of the goods or services<br />

advertised in the magazine can be accepted by the publishers or<br />

printers. On occasion, articles may have to be altered or edited.<br />

Printed by Mundschenk Druckverlag. www.mundschenk.de<br />

Deadline for November edition: Weds. 12 October<br />

HEIDE Magazine Tel: 05051 914271 BFBS Studios, Hohne Station, 29303 Lohheide (BFPO 30)<br />

4 | HEIDE | OCTOBER <strong>2011</strong><br />

Homecoming is here! Welcome home to all of our 7th Armoured Brigade ‘Desert Rats’ that have already<br />

arrived, and to those that will be arriving later this month. In this issue we have ‘Homecoming How-To’,<br />

a helpful guide through the range of emotions that can occur around homecoming time, with a special section<br />

on how children handle homecoming at different ages. Did you know that there is a special homecoming<br />

DVD that you can rent too? It is available to borrow from your Unit Welfare Offices, libraries, and HIVEs.<br />

Our final Garrison Op HOME RAT park trip was to Wildpark Lüneburger Heide in September, so check<br />

out the photos in the next issue of Heide Magazine. Next month we will also feature photos of some of<br />

the homecoming parades. Finally, best of luck to those elements of 16 Tank Transporter Regiment, based in<br />

Fallingbostel Station, that are deploying on Op HERRICK 15!<br />

Have a great month!<br />

gareth favis, Assistant Editor<br />

e-mail: garrisonmagazine@yahoo.com<br />

ren ruddy, Advertising Manager<br />

e-mail: garrisonadvertising@yahoo.com


Foreword Brigadier Paul Nanson MBE, Commander 7 th Armoured Brigade<br />

It’s a real pleasure to be<br />

finally writing a foreword that<br />

contains an article entitled<br />

‘Homecoming How-To!’ By the<br />

time you read this we will have<br />

already welcomed back the<br />

first flights from Afghanistan<br />

and there will be a definite<br />

‘light at the end of the tunnel’<br />

feel about the place. I visited<br />

Theatre in August and managed<br />

to see most of our units – they<br />

were all in excellent form; tired<br />

but buoyant after a hugely<br />

successful summer. They were<br />

all obviously looking forward to<br />

coming home.<br />

I did promise to ensure you were the first to know of any significant updates<br />

regarding the implications of last year’s Strategic Defence and Security<br />

Review (SDSR). As you know, SDSR marked the start of transforming Defence<br />

to meet the challenges of the future aiming for a coherent and affordable<br />

Defence capability for 2020 and beyond. More recently a Review has been<br />

conducted to fully close the gap between the cost of Defence and the money<br />

available to deliver it. This has resulted in a number of announcements<br />

which will mean changes for you and your family. I realise this has caused<br />

much uncertainty and I thought I would use this opportunity to share what I<br />

know about the three issues which are causing you most concern.<br />

rebasing: On 18 July <strong>2011</strong> the Secretary of State gave a statement to the<br />

House of Commons on Defence Transformation, stating that the two Multi-<br />

Role Brigades currently based in <strong>Germany</strong> would move back to Scotland,<br />

centred on Kirknewton, south-west of Edinburgh, and the East Midlands in<br />

England, centred on Cottesmore. So what does that mean for us? I stress<br />

that it has not been finally decided which Brigade will go where, but the<br />

planning assumption is that 7 th Armoured Brigade will move to Scotland. The<br />

reason for this is that 7 Brigade finishes in Afghanistan before 20 Brigade<br />

(HERRICK 19 v HERRICK 20), and so will be available to move first. Since<br />

the political direction is that Scotland be occupied first, it is a relatively<br />

safe assumption – but not a certainty – that we will be based north of<br />

the border. In Scotland, units will be moved into Glencorse, Caledonia,<br />

Albemarle Barracks (in Northumberland) and eventually Arbroath, as it is<br />

intended to bring the bulk of the Royal Marines together in the south-west<br />

of England. Two major units and a formation HQ will be based at Leuchars –<br />

the former RAF Station. ‘When’ we are likely to move remains unclear, but I<br />

can report that it will not be before we complete HERRICK 19, so not before<br />

the Summer of 2014 – but again I stress this is a planning yardstick.<br />

In other moves you should be aware that Trenchard Barracks, and therefore<br />

Celle Station, will close in 2013. 2 RRF will be the last battalion in that<br />

barracks although some quarters will be retained and absorbed into Hohne<br />

Station. Additionally, we have just been informed that 1 Med Regt will now<br />

move to Hohne next summer.<br />

allowances: The cuts to allowances have<br />

hit us all hard. I think we all understand why<br />

the cuts are needed and please rest assured<br />

that I represent your concerns up the chain<br />

of command. I do remain committed to<br />

ensuring that, whilst we continue to serve in<br />

<strong>Germany</strong>, the ‘offer’ reflects the challenge<br />

that living away from the UK brings with it, for<br />

us and our families. It is difficult – there is<br />

no more money, and our senior officers have<br />

to balance ever decreasing resources with<br />

a multitude of demands. I can report that,<br />

whilst there are no new cuts, some of the<br />

changes are now coming into effect. Soldiers<br />

returning from operations will notice a drop<br />

in monthly income as operational allowances<br />

cease. I would ask you all to plan ahead and,<br />

if necessary, ask Welfare Staff or Regimental<br />

Accountants about where to find financial<br />

advice. There is no more news on pensions<br />

or Continuity of Education Allowance (CEA); I<br />

will keep you posted.<br />

redundancy: A number of soldiers will have<br />

been made redundant in the recent first<br />

tranche announcements. They will now be<br />

assisted to transition into civilian life and, rest<br />

assured, they will get the full support of the<br />

Brigade. There are, as I am sure you are well<br />

aware, more redundancies to come and the<br />

recent announcement of a further cut to the<br />

Army’s regular cohort means that the details<br />

of the next tranche will now not be available<br />

until January 2012. Again, as soon as the<br />

information is known, I will pass it on.<br />

On the home front we are now making<br />

excellent progress on the new briefing centre<br />

and cinema for Fallingbostel, which should<br />

open for Christmas, as well as the swimming<br />

pool cover in Hohne which will be ready early<br />

next year. And as the troops return, we are<br />

delighted to have our new online travel guide<br />

for the Garrison up and running on WikiTravel<br />

– more on all this in the magazine. Finally,<br />

in this October issue, I have asked that we<br />

continue my push on information concerning<br />

the medical system and, on a lighter note,<br />

I trust articles on the Duke of York’s visit to<br />

9 th /12 th Lancers and the Op HOME RAT trip<br />

to Serengeti Park will provide you with some<br />

colour to brighten up the autumn weather<br />

and bring back some memories of summer<br />

in the Garrison.<br />

OCTOBER <strong>2011</strong> | HEIDE | 5


GarrIson<br />

nEWs rounDuP<br />

10 | HEIDE | OCTOBER <strong>2011</strong><br />

Coffee with the Commander<br />

Brigadier Paul Nanson MBE, Commander of 7 th Armoured Brigade, visited 4 SCOTS (The Highlanders) to meet<br />

some of the families of deployed and Rear Ops Group (ROG) soldiers at a coffee afternoon in late summer, demonstrating his commitment<br />

to families and soldiers across the Brigade. “It was nice to meet him,” said Tracey Ferguson, whose five-month old son was six weeks old<br />

when his father deployed. “I’d never met the Commander before.” Emma Duncan agrees, saying, “We talked about family and how long<br />

I’ve been here, and what we’re going to do [as a family] when we go back to the UK.” Brigadier Nanson made a point of meeting every spouse<br />

who attended the event,<br />

chatting to them about<br />

how the tour was going,<br />

his own experiences of<br />

living in Fallingbostel,<br />

and dispelling rumours<br />

about rebasing before<br />

continuing his tour of<br />

the Regiment, leaving<br />

the families to enjoy<br />

the sunshine and cakes<br />

at Hectors.<br />

2 medical regiment CO departs in Style<br />

Lt Col Simon Orr, Commanding Officer, 2 Medical Regiment, had the<br />

honour and tremendous challenge of forming the Regiment – the newest<br />

in the <strong>British</strong> Army – from its inception out of A (29) Sqn, 1 CS Medical<br />

Regiment in 2008 and leading it into combat on Op HERRICK 10 just<br />

eight months later. Such a quick turnaround from inception to operational<br />

deployment is almost unheard of, and the amount of effort that the Regiment, led<br />

by its Commanding Officer, had to expend cannot be underestimated. Op HERRICK<br />

10 was the toughest summer of fighting to date but 2 MED REGT gave an excellent<br />

account of itself in a fighting season unequalled in violence: many lives were saved<br />

and injuries minimised in severity by the quick actions and excellent treatment<br />

that its medics provided both on the ground and in hospitals and medical centres<br />

across Afghanistan. The actions of the medics and the officers, as well as bringing<br />

everyone back alive, made Lt Col Orr truly proud to have been the Commanding<br />

Officer of 2 MED REGT.<br />

After three successful years in<br />

command, Lt Col Orr bid farewell to<br />

2 MED REGT at the end of July. Lt<br />

Col Orr leaves behind him a Regiment<br />

that is operationally proven<br />

with a fantastic family feel and an<br />

ethos unrivalled by other medical<br />

regiments. His achievements with<br />

the Regiment, from formation to<br />

operational deployment, cannot<br />

be downplayed. Lt Col Orr was sad<br />

to be be leaving and named his<br />

time commanding 2 MED REGT as<br />

“the happiest time of my life.” The<br />

Regiment lined the street as Lt Col<br />

Orr left for the final time, departing<br />

Hohne Station in style in a vintage<br />

Cadillac convertible.<br />

2 Medical Regiment and<br />

the Garrison would like to<br />

take this opportunity to wish<br />

Lt Col Orr all the very best in<br />

the future.


HrH prince andrew The duke of York<br />

Visits 9 th /12 th lancers<br />

GarrIson<br />

nEWs rounDuP<br />

The Royal Colonel-in-Chief of the 9 th /12 th Royal Lancers, His Royal Highness (HRH) Prince<br />

Andrew The Duke of York, visited his Regiment in support of their participation on the<br />

Op HERRICK 14 deployment on 27 July. The Duke’s visit coincided with a Families Day, and<br />

he focussed on meeting the families of deployed personnel, welfare staff and members of<br />

the Rear Operations Group (ROG). Prince Andrew also met the Mayor of Bergen, Herr Rainer<br />

Prokop, and signed the Golden Book of Bergen in commemoration of his visit. During a<br />

private meeting, The Duke of York also presented the family of LCpl Paul Watkins, killed in<br />

Afghanistan in July, with the Elizabeth Cross – a commemorative emblem given to the next<br />

of kin of members of the <strong>British</strong> Armed <strong>Forces</strong> killed in action.<br />

Major Lee Barnett, OC ROG, who welcomed the Duke of York to <strong>Germany</strong>, said: “We are<br />

delighted that HRH the Duke of York was able to take the time out of his busy schedule to<br />

visit the families of soldiers currently deployed in Afghanistan. We hope that he got a feel for<br />

how the families are coping with the deployment of their loved ones and can see first hand<br />

the myriad of support<br />

and events that have<br />

and is still being provided<br />

to ensure families are<br />

looked after here on the<br />

home front, enabling<br />

the deployed soldiers to<br />

concentrate on their job<br />

in Afghanistan.”<br />

HRH The Duke of York said: “It is an honour and a privilege to visit my<br />

Regiment here in <strong>Germany</strong> and a huge pleasure to meet the families of<br />

deployed soldiers and members of the Lancers’ Rear Operations Group.<br />

It was a good opportunity to see first hand the vital work the regiment is<br />

doing to ensure the welfare of all those families whose loved ones are<br />

currently serving in Afghanistan.”<br />

royalty Shows Support for desert rats<br />

HRH Prince Andrew The Duke of York accepted a pair of 7 th Armoured Brigade wristbands for his daughters,<br />

Princesses Beatrice and Eugenie, from Op HOME RAT Coordinator Fiona Anderson during his recent visit to his Regiment 9 th /12 th<br />

Royal Lancers. The Op HOME RAT ‘Famous Hands’ campaign aims to capture celebrities on camera showing their support to<br />

7 th Armoured Brigade, so watch for the princesses and other celebrities to be wearing ‘Desert Rats’ wristbands soon!<br />

don’t have a<br />

wristband yet?<br />

pick one up now<br />

from your unit<br />

Welfare Office<br />

(uWO) or station<br />

HiVe.<br />

OCTOBER <strong>2011</strong> | HEIDE | 11


Op HOme raT: Your guide to Homecoming<br />

excitement is mounting across the garrison as we welcome our 7 th armoured<br />

Brigade troops home from deployment on Op HerriCK 14 in afghanistan!<br />

The bunting is going up, and flags are at the ready, but don’t forget to prepare emotionally too – homecoming<br />

brings with it a host of complex feelings. Re-adjustment to ‘normality’ after you or your soldier has been away<br />

from home for a long time can be difficult. Partners may feel undermined at giving up control of things they have<br />

managed perfectly well on their own during the tour, or that the returning soldier is causing upset to family routines, while soldiers may bring<br />

home difficult memories from theatre, or feel that the family has ‘had it easy’ and won’t understand what they have experienced. Knowing<br />

what to expect, and having a plan for how you will both deal with issues that may arise during the readjustment period, will help to minimise<br />

the strain and ease the transition to non-deployment life.<br />

Homecoming Build-up:<br />

decompression and pOTl<br />

Prior to returning home after a deployment,<br />

soldiers will go through ‘decompression’<br />

– a formal break after leaving operational<br />

theatre – before returning home. This is<br />

followed by a short period of returning to<br />

work within barracks prior to taking postoperational<br />

tour leave (POTL). The process<br />

is designed to reduce the impact of postoperational<br />

stress by placing soldiers into a<br />

structured, monitored environment in which<br />

they can ‘wind down’ and return to normal<br />

peacetime routines gradually. It can take<br />

a few weeks for things to return to normal,<br />

and communication is key: to help handle<br />

the changes, talk through any negative<br />

feelings and give yourselves time to get<br />

reacquainted throughout this period.<br />

anticipation and adjustment<br />

Both deployed soldiers and family members<br />

may experience a feeling of anticipation as<br />

the tour draws to an end – either positive<br />

(eagerness to get home), negative (dread of<br />

a return that could potentially be filled with<br />

problems), or a mixture of both. Few get<br />

much sleep the night before homecoming,<br />

and children may be more moody or active<br />

than usual. Don’t be surprised if the whole<br />

family is keyed-up and exhausted when<br />

you finally reunite! When a soldier is home<br />

after the completion of an operational<br />

tour, it is not unusual to for you both to<br />

experience ‘homecoming let-down’ or<br />

‘post-tour blues’. In your minds, you have<br />

both created a fantasy of how things will<br />

be, and reality seldom fulfils it. To help<br />

avoid disappointment, don’t set your<br />

expectations too high, and keep a sense<br />

of proportion to your plans. Be receptive to<br />

each other’s needs, and understand that<br />

12 | HEIDE | OCTOBER <strong>2011</strong><br />

they will probably differ. Soldiers may want<br />

to stay at home and ‘do nothing’ initially,<br />

while spouses may be eager to go out and<br />

make the most of time together again. You<br />

may want your partner to help around the<br />

house, and they may not see the urgency of<br />

completing the tasks. The returning soldier<br />

may feel surprised or put out that you have<br />

managed without having them around, or<br />

jealous that you and your children may have<br />

become closer and done things that they<br />

missed out on. Children may wish to spend<br />

all of their time with the returning parent<br />

and may make you feel as though you no<br />

longer matter. Expectations are high all<br />

around, and if promises were made during<br />

the tour – on the phone, by e-mail or by<br />

letter – the person to whom the promises<br />

were made, especially if they are a child, will<br />

expect them to be kept. All of these feelings,<br />

actions, and expectations are normal and<br />

should not be taken personally. The key<br />

here is compromise: use a bit of ‘give and<br />

take’ to avoid arguments and hurt feelings.<br />

Don’t force issues and try to remain patient<br />

and tolerant with one another as you settle<br />

back into life together.<br />

unresolved problems<br />

and problem Solving<br />

If there were unresolved relationship or<br />

family issues before deployment, or these<br />

arose during R&R, they are still likely to<br />

be there when the soldier returns. Try to<br />

let a period of adjustment take its course<br />

first before tackling these issues. If you are<br />

worried about an issue, it will no doubt be on<br />

your spouse’s mind too, so choose a good<br />

time to talk after some time has passed.<br />

Avoid forcing the issue as soon as you walk<br />

in the door, as this may cause defensiveness<br />

and confrontation, and could make<br />

matters worse. Worrying, trying to cover up<br />

problems, or being defensive is not going to<br />

help solve issues – the key is to sort things<br />

out, in an open and calm way. Discussing<br />

ways to resolve matters is far more<br />

useful than shouting and finger-pointing.<br />

Here are some top problem-solving tips:<br />

• Choose the right moment and<br />

bring up the issue calmly.<br />

• Be honest.<br />

• Avoid blaming each other.<br />

• Realise that things sometimes<br />

happen simply because of the<br />

stress of separation.<br />

• Work out a solution together<br />

that you both agree on.<br />

• Try not to involve the children, and<br />

discuss matters out of their earshot.<br />

• Seek help from a professional<br />

agency if needed.<br />

• Talk over steps that you can take<br />

to avoid a repeat of the problem.<br />

• Discourage family visits for the<br />

first two weeks – it can be stressful<br />

having visitors around during the<br />

initial readjustment period.<br />

Children and reunion<br />

Change is at least as stressful for children<br />

as it is for adults, and a soldier’s return is a<br />

major change for children in the household.<br />

Although they have grown in every way<br />

– physically, emotionally and socially –<br />

during the tour, children have very little life<br />

experience and are not equipped to deal<br />

with stress, so their behaviour may alter<br />

when a parent comes home. As a reaction<br />

to changes within the household, children<br />

may regress to earlier, immature behaviour.<br />

They may become unruly and misbehave<br />

more often, or they might even withdraw<br />

inside themselves. The adjustment period<br />

may take around four to six weeks for the<br />

entire family, but you can greatly enhance<br />

your family’s reunion by developing realistic<br />

expectations of how your child will respond,<br />

based upon their age.


infants (Birth up to 12 months) An<br />

infant has not yet developed much of an<br />

ability to remember people or events, so<br />

do not be surprised when your baby does<br />

not recognise its parent. Small babies<br />

will cry when picked up by this ‘stranger’,<br />

which may be upsetting at first. However,<br />

the child will respond to what is going on<br />

around them: if the other parent is happy<br />

for this ‘strange person’ to be around,<br />

then the baby should also become<br />

more accepting. Speeding up the baby’s<br />

acceptance of this new person can be<br />

encouraged by taking part in activities<br />

together, such as bathing, feeding and<br />

changing the baby. Be patient and let your<br />

baby set the pace of the reunion.<br />

Toddler age (ages 1 to 3) A typical<br />

re-sponse from a toddler may be to run<br />

and hide from the newly returned parent,<br />

or to cling to mum and cry. Sometimes,<br />

toddlers can regress to younger stages<br />

of behaviour or bedwetting. This may be<br />

more prevalent if the returning parent<br />

has issues they may have brought back<br />

from their tour. This ‘new’ person may<br />

look intimidating to a small child, so talk<br />

to them at their eye level, and offer to play<br />

or do an activity. Don’t force the pace, as<br />

this could make the child uncomfortable.<br />

‘Out of sight, out of mind’ is normal for<br />

this age-group, so it may help to show the<br />

child pictures of the returning parent and<br />

mention them more often in conversation<br />

starting a few weeks before they return.<br />

pre-School age (ages 3 to 5) Children<br />

of this age tend to think that the world<br />

revolves around them. With that in mind,<br />

your child may think that they somehow<br />

made their parent go away because of<br />

something they did, or that their parent<br />

does not love them. If your child feels this<br />

way, they may feel guilty or abandoned,<br />

and they may express intense anger as a<br />

way of keeping the returning parent at a<br />

distance, thereby protecting themselves<br />

from further disappointment. Your child<br />

is likely to try some form of limit-testing<br />

to see if the rules applied during the<br />

parent’s absence still apply now that they<br />

are back.<br />

School age (ages 5 to 12) Children of<br />

this age group are likely to give parents<br />

a very warm welcome, as long as the<br />

relationship was strong before the parent<br />

left. They will probably be genuinely<br />

excited about the homecoming, and will<br />

most likely run to their returning parent as<br />

soon as they see them, try and manipulate<br />

all their attention, and talk their socks off!<br />

If the relationship was not so strong, or<br />

was strained in some way, the child may<br />

dread or even fear the return of a parent.<br />

They may worry about being punished for<br />

any misbehaviour that was highlighted<br />

during the period of absence. The<br />

best advice for this is to take a friendly<br />

interest in what your child is doing or<br />

has done, and focus on giving praise<br />

for their efforts and accomplishments.<br />

returning Single Soldiers<br />

Returning single soldiers encounter unique challenges when preparing for<br />

homecoming and it can be a very lonely time, regardless of whether you live<br />

in a barracks environment or in the community. Once you have reunited with<br />

friends and family, you may experience many of the common reactions on<br />

homecoming described previously. It is important to remember that there may<br />

have been changes in your social network and extended family, and it may<br />

take time to adjust and reintegrate. During your deployment you may have<br />

stretched your comfort zone, learning to adapt to foreign living and working<br />

environments, and it is important to consider the potential impact these<br />

personal changes may have on your social relationships. Family and friends<br />

may note changes in your appearance, self-confidence, and responsibility.<br />

It can be amazing how quickly and how significantly friendships can change<br />

during an absence. Some friendships will be re-established as if you were<br />

never away, while others will take time to develop, or may fade. Recognising<br />

that relationships have changed and that it is common to feel sad or mixed<br />

emotions is normal, and allow yourself time to adjust to the changes.<br />

If you are in a relationship, you and your girlfriend/boyfriend are likely<br />

to experience many of the reactions, concerns, etc. detailed earlier when<br />

discussing the experiences of married couples. Unlike a married couple,<br />

however, you may have had concerns about your partner’s commitment<br />

or faithfulness while you were away, or the direction your relationship may<br />

take now that you have returned. Take the time to discuss any concerns<br />

openly and honestly. Your parents/guardians may have experienced many<br />

of the same reactions and emotions that a partner may have felt while you<br />

were deployed. It is a good idea to share your and their experiences openly<br />

and honestly with them, just as you would with a partner. Try to understand<br />

that they are still concerned and worried about your safety and welfare<br />

despite your age and independence. Developing and maintaining a routine,<br />

exercising regularly, maintaining a good diet, participating in enjoyable<br />

activities, and developing new hobbies/interests can assist you in adjusting<br />

quickly to post-tour life.<br />

adolescents (ages 13 to 18) If you<br />

have a teenager in your family, then you<br />

will probably already have noticed ‘mood<br />

swings’, which manifest themselves in a<br />

roller-coaster of emotions. Teenagers may<br />

be excited about their parent’s return, but<br />

they could be concerned that they may<br />

be unfavourably judged or criticised. They<br />

might try to hide their real emotions to try<br />

and look ‘cool’. Be aware of this, and try to<br />

take time to talk to your teen, discussing<br />

what is happening in their lives, and how<br />

they feel.<br />

Help is at Hand<br />

Changes, even subtle ones, have taken place during<br />

the deployment for Service personnel, their family,<br />

friends and colleagues, and experience has shown<br />

that virtually everyone experiences some uneasiness<br />

as they readjust to the post-tour environment. To<br />

cope successfully with change requires that we make<br />

corresponding adjustments in attitude, thought, and<br />

behaviour, whether you are the returning soldier or<br />

the spouse who has ‘kept the home fires burning’.<br />

As you or your partner transition back to the predeployment<br />

environment, if you begin to feel angry<br />

or frustrated, slow down and ask yourself: ‘How<br />

realistic are my expectations in this situation?’ ‘Am<br />

I giving myself or others enough time and space to<br />

adjust?’ ‘Am I trying to force readjustment to happen<br />

rather than being patient and allowing it to happen<br />

at a comfortable pace?’ Remember that readjusting<br />

is a process, not an event. To allow the returning<br />

military member to reintegrate into their family, work<br />

and social environments, remember that this phase<br />

may well take time, patience and considerable effort.<br />

Be sensitive to stress reactions in yourself and your<br />

partner, and be prepared to seek assistance if<br />

necessary. Don’t be afraid to ask for support: there<br />

are a range of agencies available to help you, from<br />

the Army Welfare Service (AWS) to Relate counselling.<br />

For more information, refer to your Op HOME RAT<br />

booklet or ask in your Unit Welfare Office. Welcome<br />

home, and good luck!<br />

OCTOBER <strong>2011</strong> | HEIDE | 13


soLDIErs'<br />

nEWs rounDuP<br />

4 SCOTS: leading the Way in lashkar gah<br />

The Highlanders, 4 th Battalion The Royal Regiment of Scotland Battlegroup (4 SCOTS BG)<br />

transferred lead security authority of Lashkar Gar District Centre to the Afghan National<br />

Security <strong>Forces</strong> (ANSF) in August. A military parade – made up of troops from the ANA, the<br />

ANP, the National Directorate of Security (NDS), the Afghan National Civil Order Police (ANCOP),<br />

and a small contingent of ISAF troops<br />

including those from 4 SCOTS, the<br />

United States Marine Corps (USMC)<br />

and the Danish Army – took place<br />

outside the Governor’s Compound<br />

and was inspected by General Abdul<br />

Rahim Wardak, the Afghan Minister<br />

for Defence. In his speech to the ISAF<br />

Contingent, General Wardak thanked<br />

ISAF for their continued work in<br />

securing the province and improving<br />

the lives of the Afghan people. He also recognised the hardships of having to leave family<br />

and friends and travel thousands of miles to help Afghanistan rebuild itself. After 4 SCOTS<br />

troops marched off parade, they mounted their vehicles and drove away, with each of their<br />

vehicles being given a gift of flowers from local elders, a Pashtun custom that marks a<br />

respected guest. Lt Col Alastair Aitken MBE, Commanding Officer 4 SCOTS, says: “We have<br />

known for a long time that our<br />

Afghan Police partners have the<br />

competence and confidence to<br />

run security on their own. We have<br />

already moved into a supporting<br />

role in the city and its immediate<br />

vicinity. [This] is a milestone to<br />

demonstrate the progress that<br />

has been achieved through the<br />

sacrifice and dedication of both<br />

ISAF and Afghan forces here.”<br />

16 | HEIDE | OCTOBER <strong>2011</strong><br />

3 merCian: Welcome home B Coy!<br />

In September, around 150 soldiers from B<br />

Company (Coy) 3rd Battalion The Mercian<br />

Regiment (Staffords) (3 MERCIAN) returned<br />

home to Fallingbostel after completing a<br />

successful six-month tour on Op HERRICK<br />

14 in Afghanistan. The B Coy soldiers had<br />

been working with the Afghan National Army<br />

(ANA) and the Afghan National Police (ANP)<br />

in Helmand Province since February, carrying<br />

out security checks along Highway 601 –<br />

a notoriously dangerous road – and their<br />

successes include capturing the highestranking<br />

Taliban member ever taken by <strong>British</strong><br />

forces, who was caught during a fierce firefight. Lt Col Giles Woodhouse, Commanding Officer<br />

3 MERCIAN, met the soldiers at Camp Bastion before they returned to <strong>Germany</strong> and thanked<br />

them for their efforts. “B Company has made a fantastic contribution,” Lt Col Woodhouse<br />

noted. “It has not been an easy tour but they have<br />

had some notable successes. This marks the<br />

beginning of the end of 3 MERCIAN's deployment<br />

with A and C companies coming back in six weeks."<br />

Well done and welcome home!<br />

A Warrior armoured fighting vehicle on patrol with<br />

B Company, 3 MERCIAN, in Helmand province, Afghanistan<br />

[Picture: Crown Copyright/MOD <strong>2011</strong>]<br />

HErrICk HEaDLInEs:<br />

SCOTS dg:<br />

In six weeks over the summer<br />

alone, the SCOTS DG C Sqn<br />

WARTHOG Group covered a total<br />

distance of 41,000km (or 25,625<br />

miles) – equal to circumnavigating<br />

the globe, or travelling the<br />

distance overland from Camp<br />

BASTION to Edinburgh five and a<br />

half times! Each of their vehicles has<br />

covered an average of 850 miles, or the<br />

distance by road from Land’s End, in<br />

the south of Englad, to John O’Groats in<br />

the north of Scotland. During their tour,<br />

the Sqn has operated in almost every<br />

part of the Task Force Helmand Area of<br />

Operations, from deep within the dense<br />

Green Zone to the sand dunes of the<br />

Afghan deserts. The WARTHOGs and<br />

men of D Squadron have worked in every<br />

imaginable environment, interacting<br />

with the locals (some welcoming, some<br />

less so) on an almost daily basis, all<br />

under the relentless heat of the Afghan<br />

summer sun which in the desert has<br />

so far reached 56 degrees Celsius (or<br />

133 degrees Fahrenheit). Needless<br />

to say, the lads are looking forward to<br />

coming home to Fallingbostel and the<br />

approach of winter – snow and subzero<br />

temperatures would be a welcome<br />

change!


nEWs From THEaTrE<br />

9 th /12 th lancers: On patrol with the afghan army during ramadan<br />

Ramadan is the Islamic holy month of fasting, intended to teach Muslims about patience<br />

and spirituality. During Ramadan, Muslims are encouraged to pray more often than normal, and<br />

those participating fast during daylight hours, which meant that ANA soldiers would go out on patrol<br />

in temperatures around 50 degrees Celsius without eating or drinking anything the entire day.<br />

The warriors of the 1 st Tolay (Company) based at Patrol Base 4 in Nahr-e Saraj, Helmand Province,<br />

undertook their patrols helped and advised along the way by elements of 9 th /12 th Royal Lancers,<br />

part of Task Force Helmand. Captain George<br />

Duffield was the Officer Commanding the<br />

1 st Tolay Advisory Team. “The ANA made<br />

the decision that they would continue to<br />

patrol and train throughout Ramadan<br />

despite the added hardship of their fasting<br />

during daylight hours,” Capt Duffield<br />

said. “They have remained focused and<br />

continue to work hard, which has been<br />

very impressive.” After they completed<br />

their morning patrols, the warriors of the<br />

9 th /12 th Royal Lancers, with some of the Afghan National<br />

Army soldiers he is responsible for training and mentoring<br />

[Picture: Crown Copyright/MOD <strong>2011</strong>]<br />

advice for those taking the life in the uK Test<br />

PS4(A) is aware of a small number of F&C Citizens travelling from <strong>Germany</strong> and<br />

Cyprus to take the UKBA Life in the UK Test who, on arrival at test centres, have<br />

been unable to provide the necessary supporting documents to take the test. The<br />

examples quoted include producing evidence of a UK address supported by a recent utility bill. This issue has been taken up by the MoD with<br />

the UKBA. Whilst a solution is sought anyone planning to travel from overseas to the UK to take the Life in the UK Test is advised to pre-check<br />

the eligibility requirements with the UK Test Centre they plan on using prior to arranging travel in order to ensure they are able to provide the<br />

appropriate documentation. The current UKBA advice says: ‘You must also bring official proof of your postcode in order to take your test –<br />

this could be a bank or utility bill’. Visit http://lifeintheuktest.ukba.homeoffice.gov.uk/htmlsite/booking_10.html for more information.<br />

german air Trooping Service (gaTS) flight Timings<br />

Day<br />

WINTER SCHEDULE (30 October <strong>2011</strong> - 24 March 2012)<br />

Departure<br />

Airport<br />

Arrival<br />

Airport<br />

Departure<br />

Time<br />

Arrival<br />

Time<br />

Flight<br />

Number<br />

Wed Hannover Birmingham 1100 1135 RR5015/AB3715<br />

Wed Birmingham Hannover 1220 1440 RR5014/AB3714<br />

Sat Hannover Birmingham 1415 1450 RR5015/AB3715<br />

Sat Birmingham Hannover 1535 1755 RR5014/AB3714<br />

Sun Paderborn Birmingham 1430 1455 RR5007/AB2699<br />

Sun Birmingham Paderborn 1540 1800 RR5006/AB2698<br />

Bielefeld Travel Centre:<br />

BTC WO 81 3742<br />

Flight Sergeant (FS) - 81 3381<br />

Booking Clerks - 81 3743/3146<br />

Airport Contacts:<br />

ATLO Hannover (HAJ) - (+49) 01722 071539<br />

ATLO Paderborn (PAD) - (+49) 01722 994177<br />

CAD Birmingham (BHX) - (+44) 7766 365616<br />

Words and Images: Courtesy of Unit Press Officers and 7 th Armd Bde Media Team.<br />

WO2 Nick Galley, 9 th /12 th Royal Lancers,<br />

conducting weapons training with Afghan<br />

National Army soldiers from the 1st Tolay<br />

[Picture: Crown Copyright/MOD <strong>2011</strong>]<br />

1 st Tolay threw themselves into a training programme aimed at increasing their<br />

all-round military skills. Taking place during the cool of the morning, the training<br />

programme qualified the Afghan troops in five key military disciplines – counter-<br />

IED training, navigation, battlefield first aid, weapon handling and patrolling skills<br />

– and was aimed at long-term role sustainability.<br />

The BFBS <strong>Germany</strong> channel (BFBS Radio 1)<br />

has moved and can now be found on the<br />

following frequencies: Hohne - 106.7 MHz<br />

Fallingbostel - 100.1 MHz<br />

There will be an employment/interview<br />

Clinic for all dependants who wish to<br />

learn more about how to apply to jobs<br />

with the GLSU – covering dos and don’ts,<br />

interview tips and techniques, and a Q&A<br />

session. The event is free and will be held<br />

on Wednesday 12 Oct 11 at 1400 hrs<br />

in the AEC in Hohne. All dependants are<br />

welcome! If the event is successful, it will<br />

be held next month in Fallingbostel.<br />

GLSU (Hohne) RLC<br />

OCTOBER <strong>2011</strong> | HEIDE | 17


CommunITY<br />

HEaLTH ask Dr. JEFF<br />

18 | | HEIDE | OCTOBER <strong>2011</strong><br />

Every month, Dr. Jeff Macleod<br />

from Hohne Medical Centre<br />

answers your health questions.<br />

Dear Dr Jeff, I have heard that October is Breast Cancer Awareness Month. What does this mean?<br />

Breast cancer is the most common cancer in the UK. In 2008, 48,034 cases were diagnosed – 99% of which were in women. Breast cancer<br />

can also appear in men, though this is rare. One in eight people are affected by breast cancer at some point in their life. October is Breast<br />

Cancer Awareness Month to bring attention to being ‘breast aware’ – knowing the look and feel of your breasts to help you detect changes<br />

early and seek help.<br />

Fiona Morrison, an Enhanced Primary Care Nurse at the Hohne Medical Centre, has written this article on how to be breast aware. Fiona<br />

is completing her Nurse Practitioner training, which will allow her to manage a range of medical problems that were traditionally managed<br />

only by doctors, including minor ailments, asthma, hypertension, women's health, and family planning, and she will soon be an independent<br />

prescriber, meaning that she can prescribe medication in a similar way to a doctor. If you are lucky enough to see Fiona as a patient you will<br />

quickly appreciate what a thorough clinician she is.<br />

HOW TO Be BreaST aWare<br />

By Fiona Morrison<br />

Breast awareness means knowing<br />

how your breasts look and feel, and<br />

knowing what changes to look out for.<br />

Breast awareness also means getting<br />

into the habit of examining your<br />

breasts from time to time by feeling<br />

and looking at your breasts so you<br />

know what is normal for you.<br />

There is no formal set of instructions in how<br />

to check your breasts, but examples of how<br />

to do so may be as follows:<br />

- Look for changes in your breasts before<br />

a bath or shower, using a mirror to view<br />

your breasts from different angles.<br />

- Feel for changes in your breasts in the<br />

bath or shower using soapy hands.<br />

- Check your breasts when lying down<br />

in bed.<br />

Once you are familiar with the usual feel<br />

and appearance of your breasts, you will<br />

notice if anything changes from what is<br />

normal for you.<br />

COMMON BREAST CHANGES<br />

Your breasts change throughout your life<br />

and will be affected your menstrual cycle,<br />

your age, pregnancy, the menopause and<br />

the contraceptive pill. It is important to<br />

remember that changes in how your breasts<br />

look and feel are not always a cause for<br />

concern – for example, it is normal for<br />

breasts to feel tender and lumpy before your<br />

period.<br />

During and after the menopause, your<br />

breasts may change in size. They may also<br />

feel softer and less lumpy. If you have a<br />

hysterectomy before the menopause, your<br />

breasts may still feel tender or lumpy each<br />

month even though you no longer have<br />

periods, as your ovaries are still working and<br />

producing hormones.<br />

editor’s note: THinK pinK!<br />

For more information, you may wish to visit http://www.breastcancercare.org.uk/,<br />

http://www.breastcanceruk.org.uk/, or http://www.macmillan.org.uk/<br />

During the month of October, many shops in the UK sell<br />

special pink products, with a portion of the proceeds<br />

from these items going to support breast cancer<br />

research. Keep an eye out for these pink items if you’ve<br />

started your online Christmas shopping, or take a look at<br />

http://shop.breastcancercare.org.uk/.<br />

WHEN TO SEEK ADVICE<br />

See a GP if you notice changes that are not<br />

normal for you, especially if the changes are<br />

in only one breast. Breast changes to look<br />

out for include:<br />

- A change in the size, shape or feel<br />

of your breast.<br />

- Dimpling, puckering or redness<br />

of the skin.<br />

- A rash or crusting on your nipple<br />

or surrounding area.<br />

- A change in your nipple, such as a<br />

change in its shape or if it becomes<br />

inverted and turns in towards the breast.<br />

- Discharge from your nipple<br />

(unless breastfeeding).<br />

- Bleeding from your nipple.<br />

- Pain in part of your breast or armpit.<br />

- Swelling, thickening or a lump<br />

in your breast or armpit.<br />

These symptoms do not mean that you<br />

have cancer, just that you should see a GP.<br />

5 POINT BREAST AWARENESS CODE<br />

1. Know what is normal for you.<br />

2. Check both the look and feel<br />

of your breasts.<br />

3. Know what changes to look<br />

and feel for.<br />

4. Report any changes to your GP.<br />

5. Attend routine screening if you<br />

are over 50.<br />

If you have health questions that you’d like Dr Jeff to answer in upcoming issues, email garrisonmagazine@yahoo.com


patient complaint procedure<br />

<strong>British</strong> <strong>Forces</strong> <strong>Germany</strong> Health Service is committed to providing<br />

a health service that is at least as good as the NHS in the UK<br />

COMMENTS/MINOR PROBLEMS<br />

If you wish to make comments or have<br />

problems of a minor nature, then you<br />

are advised to speak to the health care<br />

professional who is responsible for your<br />

health care as soon as possible. It is<br />

hoped that most problems will be able to<br />

be dealt with at this level and not reach<br />

the level of a complaint.<br />

COMPLAINTS - WHAT TO DO<br />

You may approach any member of the<br />

healthcare team with a complaint. They<br />

will direct you to the Medical Officer in<br />

Charge or the Complaints Manager within<br />

the garrison where you receive medical<br />

services. Upon receipt of the complaint,<br />

the Complaints Manager will write a<br />

letter of acknowledgment to you within<br />

2 WOrKing daYS.<br />

The Complaints Manager will ensure all<br />

aspects of the complaint are investigated.<br />

If your complaint to the medical centre<br />

includes aspects of hospital care the<br />

Complaints Manager will send a copy of<br />

your complaint to the Hospital Operations<br />

Manager for action.<br />

The Complaints Manager will write to you<br />

within 20 WOrKing daYS.<br />

Supporting Supporting victims victims of of crime<br />

nEW number,<br />

sAME Trusted service<br />

If If If you you you have have been been affected affected by by crime, crime,<br />

call call us us us on on on our our nEW nEW number: number:<br />

05251 1809 340<br />

Email:<br />

Email:<br />

ssafa.victimsupport1@ssafa.org.uk<br />

ssafa.victimsupport1@ssafa.org.uk<br />

f f<br />

www.victimsupport.bfgnet.de<br />

www.victimsupport.bfgnet.de<br />

find<br />

the<br />

strength<br />

Approved by<br />

Approved by<br />

Approved by<br />

SSAFA <strong>Forces</strong> Help Charity No. 210760 Est. 1885, Registered Charity (Scotland) No. SC038056 Victim Support Charity No 298028<br />

SSAFA <strong>Forces</strong> Help Charity No. 210760 Est. 1885, Registered Charity (Scotland) No. SC038056 Victim Support Charity No 298028<br />

SSAFA <strong>Forces</strong> Help Charity No. 210760 Est. 1885, Registered Charity (Scotland) No. SC038056 Victim Support Charity No 298028<br />

CommunITY<br />

HEaLTH<br />

The complaint response will include:<br />

• A summary of your complaint<br />

• Outcome of investigations/meetings<br />

• Clear written explanations for you<br />

• An apology, where appropriate<br />

• Notification of action taken to prevent reoccurrence if appropriate<br />

• Offer of a meeting between you and relevant staff if appropriate<br />

• How to obtain further support and information<br />

• How to take your complaint to the next stage of the complaints process<br />

if you are dissatisfied<br />

To be resolved most quickly, complaints are best dealt with using the Primary and<br />

Community Care Complaints Procedure. However if you remain unhappy with the way<br />

in which the complaint has been dealt with or outcome, the Complaints Manager will<br />

direct you how to take your complaint to the next stage of the complaints process.<br />

CONFIDENTIALITY Confidentiality will be maintained at all times. Only members of staff<br />

who need to be aware of your complaint will be involved. Your consent will be requested<br />

if we need to pass on your complaint to other organisations.<br />

COMPLAINING ON BEHALF OF SOMEONE ELSE Someone else can make a complaint<br />

on your behalf, as long as you give signed permission for this to take place.<br />

TIME LIMITS A complaint should be made as soon as possible after the action giving<br />

rise to it as this makes a satisfactory and early resolution of the complaint more likely. If<br />

it not possible then the complaint should be received within 6 MONTHS of the incident<br />

that caused the problem or discovering that a problem had occurred.<br />

FURTHER HELP? If you require further help or advice, please ask to speak to the<br />

Complaints Manager or Medical Officer in Charge of the medical centre where you are<br />

registered.<br />

Key medical numbers<br />

to Put into Your Mobile or Wallet Now<br />

Call 112 in a medical emergency!<br />

If you believe that life is in danger or an accident or illness is serious<br />

enough to require accident and emergency (A&E) treatment, then<br />

you must call the local ambulance service using the emergency<br />

telephone number 112. Once the ambulance service has been<br />

called, you should call your local Medical Centre to alert them to<br />

liaise with your Unit and Welfare Services where appropriate.<br />

Call 0800 588 99 36, the Hospital Hotline, if you are taken<br />

to a German hospital.<br />

If you are admitted to a German hospital in an emergency, you<br />

should call the Hospital Hotline. It is manned 24 hours a day, 365<br />

days a year by a Hospital Liaison Officer (HLO). HLOs are fluent in<br />

German and English and can assist you with language problems.<br />

They are also familiar with procedures and practices within German<br />

hospitals and can help make your stay as comfortable as possible.<br />

Acting on your behalf, and with your consent, the HLOs will also<br />

liaise between the hospital, the Medical Centre, the Unit and the<br />

welfare agencies (where applicable) to ensure administrative tasks<br />

are carried out promptly.<br />

Call your local medical Centre for non-life threatening<br />

accidents and illnesses. If you are not well, the starting point is<br />

your local Medical Centre. If you need urgent care advice and your<br />

local Medical Centre is closed, your call will be transferred 24 hours<br />

a day, 365 days a year, to qualified clinical staff who will assess<br />

your case and decide the best course of action. Put these three<br />

key medical numbers into your wallet or mobile phone now. You<br />

never know when you or your family might need them!<br />

OCTOBER <strong>2011</strong> | HEIDE | 19


it up.<br />

CommunITY<br />

HEaLTH mental Health: What it means for you<br />

The Army is promoting mental health awareness this autumn, and you may have read the article in Soldier<br />

Magazine about mental health, but what does ‘mental health’ actually mean? Broadly speaking, mental health covers<br />

everything from stress to ‘baby blues’, from anger management to depression and even substance abuse. “Getting stressed or depressed is<br />

a normal reaction to abnormal circumstances,” says Capt Tony Penny, Team Coordinator, Department of Community Mental Health (DCMH)<br />

Hohne. “Things like the kids playing up at school, loneliness during deployment, or just struggling to cope with what life throws at you can<br />

take their toll. We would like to remove the stigma that is attached to asking for help, and assist people in accessing our services.”<br />

Mental health is an important part of our physical and emotional well-being, but do you know how to access mental health services<br />

here in the Garrison? Here in Hohne Garrison, BFG Health Services has a professional team of consultant psychiatrist, a mental health<br />

social worker, a mental health occupational therapist, and even a children’s mental health service in place. To access the mental health<br />

service team, make an appointment to speak to a nurse or GP at your local medical centre at the following numbers:<br />

Don’t<br />

� STamping OuT THe STigma<br />

A new Army campaign focuses on the attitudes among Service<br />

personnel towards mental health issues. Targeted at all serving<br />

personnel, both Regular and Reserve, Don’t Bottle It Up aims<br />

to reduce the stigma associated with mental ill health, signpost<br />

the support and care services already available and encourage<br />

personnel to seek help if they need it, formally or informally.<br />

“Matters of the mind are not an easy topic of conversation,”<br />

admits Lt Col Tony Rock, the man charged with leading the Army’s<br />

first ever campaign to tackle the stigma of mental ill health. “People<br />

need to start thinking of mental health problems as an illness or<br />

injury, not a character defect.<br />

“There should be absolutely no shame in asking for help and<br />

those that do should be reassured that they will be treated the same<br />

as if they have a problem with their physical health.”<br />

Current research indicates that the Armed <strong>Forces</strong> have no more<br />

of a problem with mental health issues than society as a whole. But<br />

particular groups within the Armed <strong>Forces</strong> may be more vulnerable<br />

to certain disorders and the MoD continues to fund research<br />

20 | HEIDE | OCTOBER <strong>2011</strong><br />

it up.<br />

Find someone you<br />

can trust and talk<br />

it through.<br />

Army<br />

Health<br />

Promotion<br />

fit for life | fit to fight<br />

Celle – Mil 78 2320 / Civ 05141 963 2320<br />

Hohne – Mil 77 2218 / Civ 05051 962 2218<br />

Fallingbostel – Mil 76 2256 or<br />

2272 / Civ 05162 971 2256 or 2272<br />

Your GP or the nurse will provide a referral to the mental health<br />

team, who will then contact you to set up an appointment time.<br />

“We are lucky here in BFG because we have a lower threshold for<br />

referrals, which means that you can be referred for an assessment,<br />

even if all we need to do is find out the right person to point you<br />

to,” says Rosa Waddingham, BFG Health Service Group Practice and<br />

Locality Manager. The same process applies if children would like<br />

help, though they can also speak to their teacher, and the schools<br />

are able to refer children directly to the Children and Adolescent<br />

Mental Health Service (CAMHS).<br />

Stress, anger management, adjustment disorders, dealing with<br />

things that you have seen (including traumatic events), postnatal<br />

depression or ‘baby blues’, can all be handled by the mental health<br />

team, and you can also see them for issues such as problems<br />

with alcohol. “Sometimes we see people who are just feeling a bit<br />

overwhelmed, and letting it out in one session of talking therapy is<br />

enough for them to feel on track again,” says Capt Penny.<br />

The mental health team across the Garrison is working hard<br />

to break down the stigma that many people still attach to mental<br />

health issues. “Life is challenging. All of us, at some point, will need<br />

extra help,” says Rosa Waddingham. “Not everyone asks for help,<br />

but we want everyone to know that if you ask, the systems are here<br />

to help you if you need it.” Most importantly, appointments with<br />

the mental health team are confidential. If you would like further<br />

information on the mental health team here in Hohne Garrison,<br />

please email annie.webber100@mod.uk, the General Manager or<br />

rosa.waddingham270@mod.uk, the Group Practice Manager, or to<br />

book an appointment please contact your medical centre on the<br />

phone numbers listed above.<br />

studying the mental health of serving personnel and veterans.<br />

Studies within the MoD that reported during 2010 highlighted the<br />

need to de-stigmatise issues around mental health, identified as the<br />

main barrier to individuals seeking help.<br />

“Soldiers are reluctant to discuss mental health problems,”<br />

adds Lt Col Rock. “They see it as a sign of weakness, that they are<br />

letting down their mates, their families, their Chain of Command<br />

and themselves. Yet failure to seek help could have serious<br />

consequences, such as excessive drinking or violence, particularly<br />

in a family environment.”<br />

Lt Col Rock explained that the Army is now far more aware of<br />

the impact of mental health conditions on personnel. “Speaking up<br />

will not affect your career in the longer term unless there is a major<br />

problem, and for the majority of people that will not be the case;<br />

this is exactly the same as it would be for a physical injury. When it<br />

comes to mental health, it’s facing up to the fact that there may be a<br />

problem that many people struggle with, but the earlier you raise the<br />

problem the easier and quicker it can be treated. Talking about your<br />

problems is not a sign of weakness; it’s a sign of strength.”


My name is Padre Carl Stokes and I’ve<br />

been asked to share my journey into<br />

the military with you. I have no military<br />

background; the closest I ever got was being in the army cadets<br />

as a kid. Like many, I came from a broken home with all the<br />

usual hang-ups in life, which got me into plenty of trouble, but at<br />

the age of 21 I had an incredible experience of the love of God<br />

that changed my life forever. Within weeks of this, I felt called<br />

to ministry so that I could spend my life sharing that love with<br />

others, which I have had the privilege of doing for the last 20<br />

years. During my ministry I've served as a Children’s Hospice<br />

Chaplain, a Civic Chaplain and a Police Chaplain (not all at the<br />

same time!) but it seems that, as far as God was concerned,<br />

that wasn’t enough. I was happily serving in the community of<br />

Chipping Sodbury on the edge of the Cotswolds, and being a<br />

Padre in the <strong>British</strong> Army was not top of my ‘bucket list’, but it’s<br />

funny how God has a way of taking you out of your comfort zone<br />

when you least expect it. 2009 ended up being one of those life<br />

changing years, with repeated and unplanned encounters with<br />

several <strong>Forces</strong> Chaplains, which, I've come to believe, were not<br />

coincidences but God-incidences.<br />

It seemed that wherever I went that year I bumped into <strong>Forces</strong><br />

Padres, beginning with a holiday in Devon and an encounter with<br />

a chap who was just about to become an RAF chaplain, followed<br />

by meeting the current Chaplain<br />

General Jonathan Woodhouse at<br />

a conference. In June my mate<br />

Richard Ellingham came to visit, who<br />

was serving as the Bish (that’s what<br />

the Navy calls their Padres) on HMS<br />

Ark Royal. He also encouraged me to<br />

consider <strong>Forces</strong> Chaplaincy (though<br />

I think he had the Navy in mind!)<br />

but bobbing up and down on rough<br />

seas for six months at a time didn’t<br />

appeal. Finally in September I went<br />

to another conference and who was<br />

there but Padre Cole Maynard, the<br />

current lead chaplain in Afghan.<br />

By this time I was sure something<br />

was afoot, so 2010 began with<br />

my wife Juliette and I spending<br />

three days at Tidworth and Bulford<br />

Garrison on a visit, where we met<br />

with a number of Padres who gave<br />

us an invaluable insight into Army<br />

Chaplaincy. This visit was a real<br />

turning point for me, and particularly<br />

Celle<br />

St. George & St. Patrick<br />

Church: 09.30<br />

Chaplaincy cover during H14:<br />

Chaplain’s Chatter<br />

God has a Plan and Purpose<br />

Prayer and Praise<br />

Sunday Church Service Times in Hohne Garrison<br />

Bad fallingbostel<br />

All Saints Church: 11.30<br />

St Thomas More Church Roman Catholic 11.30<br />

Mid week service for H14 on Wednesday at 12.30<br />

my wife, giving her a real vision for<br />

this ministry. She described me<br />

as ‘coming alive’ as I encountered<br />

and conversed with soldiers of all<br />

ranks. This was crucial as I was<br />

very aware that in many ways it<br />

is the family who make the real<br />

sacrifices associated with being in<br />

the armed forces. After a thorough<br />

Church and Army selection process,<br />

I was offered a commission, and in May this year I finally<br />

joined the Chaplaincy Department, very excited yet full of<br />

apprehension at the prospect of caring for the young men and<br />

women who give so much to the security of our nation. At the<br />

heart of my call is a deep desire to share God’s love with those<br />

who cross my path and show them that they matter!<br />

The journey of dependence upon God continues with my<br />

coming to <strong>Germany</strong> and serving as Padre to 2RRF in Celle. I have<br />

encountered, in the short time I’ve been here, incredibly friendly<br />

and welcoming people, who are down to earth and yet diligent<br />

and professional. The ministry here is exciting and varied and<br />

great fun too, though my feet haven’t yet forgiven me for the<br />

booted runs and 8-mile tabs, but I love the challenge. Being the<br />

Padre is a tremendous privilege as I get to meet people from all<br />

walks of life and share with them in<br />

their greatest joys, like marriage and<br />

becoming parents, and the saddest<br />

Wholehearted in worship<br />

Passionate in prayer<br />

6.30 - 7.30pm<br />

3 rd Wednesday of every month<br />

The White Church, Hohne<br />

Open to all denominations; children welcome!<br />

moments too, when a loved one dies<br />

or a family splits up, but I wouldn’t<br />

swap it for the world. One thing I<br />

have already come to understand<br />

in my short time as a <strong>Forces</strong> Padre<br />

is that you, soldiers and families<br />

alike, are all incredible people, who<br />

deserved to be honoured for what<br />

you do and who you are, and God<br />

has given each and everyone of you<br />

a calling and purpose too! I look<br />

forward to meeting many of you in<br />

the coming months.<br />

Do visit St George and St Patricks<br />

in Celle. The Sunday service starts<br />

at 9:30 am, and we would love to<br />

see you, or drop me an e-mail at:<br />

2RRF-HQCOY-PADRE@mod.uk<br />

God Bless, Padre Stokes<br />

Hohne<br />

The White Church: 11.00<br />

The Holy Family Church<br />

Roman Catholic: 09.30<br />

Padre Phil Bosher, Brigade Senior Chaplain – 01722 189 782<br />

Padre Carl Stokes, Chaplain 2RRF – 01722 189 792<br />

Rev Pat Springford, Community Chaplain Hohne – 01722 189 792<br />

Rev Peter Heneghan, Community Chaplain Fallingbostel – 01722 051 978<br />

Padre David Middlemiss, Chaplain 3 Mercian – 01722 175 122<br />

Fr Paschal Hanrahan, Chaplain 3 RHA / 2 Med – 01722 086 253<br />

OCTOBER <strong>2011</strong> | HEIDE | 41

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