active older adult programs - the City of Lompoc!

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AQUATICSWe Create Community Through People, Parks and ProgramsWARM WATER EXERCISEThe class will take you through a variety of exercises in thewater using the natural water resistance and equipment totone and strengthen your muscles. This is a painless exercisechoice for joint and bone issues taught in a warm therapypool. *Class fee pro-rated.Instructor: Laurie LaneFee: $30.00Session 1: M/W/F 9:15AM-10:15AM 09/04-09/30Session 2: M/W/F 9:15AM-10:15AM 10/02-10/30Session 3: M/W/F 9:15AM-10:15AM 11/01-11/22*Session 4: M/W/F 9:15AM-10:15AM 12/02-12/20*NEW CLASS INTEREST LISTStudents interested in an early morning water exercise classare encouraged to contact our administrative offices tosecure a space on our interest list. If we have enoughinterested members in an early morning class, we willsecure an instructor and get your mornings started the rightway – WET! There is no financial obligation for the interestlist, a fee will be collected if you register once a class isscheduled.LEARN TO PLAY WATER POLO/ 10 – 14Designed to introduce the sport of water polo to girls andboys 10 to 14 years old. The intent is to provide the skillsand understanding of the sport in a recreational format.Although water polo is known for its toughness andendurance Learn to Play harnesses all the fun dynamicaspects of the game in a safe easy to learn aquaticexperience that will motivate kids to swim and stay fit.Instructor: Lompoc Valley Water Polo Fee: $69.00Session 1: October 7 – November 22Monday, Wednesday, Friday 6:30pm to 8:00pm someSunday 1:00 pm to 3:00 pm matches.Just when you think you’ve seen it all your LompocRecreation Division gives you another exciting event.Walkingon WaterSunday, November 10, 2013Check – in 1 PM, Competition 2 PM.Design and Build two separate but mirror image buoyancyshoes, not to exceed 8’ in length, such that one person can operateand control the shoes using only his or her feet. This is ahuman powered apparatus.All materials are allowed, however the total cost can not exceed$100 (this includes the value of donated items).Each “Water Racer” (shoe Jockey) may have up to four additionalteam members to help with the shoe construction, racetraining/preparation and most importantly “Water RacerSteadier” and “Water Racer Catcher”Each Water Racer will traverse from one end of the competitivepool to the other, a distance of 25 yards. Each WaterRacer will compete twice. Your combined (final) time will bejudged against other contestants in the following categories;CategoriesFeePre High School $5High School $5College $10Community $10Spectators Fee: $2 per personJUNIOR DROP-IN WATER POLOEach Monday night from 6:30 PM to 8:00 PM join localyouths with limited, polo playing experience, 14 and under.Players receive instruction in basic water polo skills.Fundamentals include: water polo, swim stroke, egg beaterkick, passing, and shooting. Players must be able to swima strong 50-yards continuously.FEE: $3.00NOT INCLUDED in the Splash Pass package20(805) 875-8100 • www.cityoflompoc.com Lompoc Recreation Division
We Create Community Through People, Parks and ProgramsYOUTH & TEEN PROGRAMSYOUTH & TEENPROGRAMS— ▼ —KARATE-TANG SOO DO/ 5 & UPThis ancient martial art, originating in Korea, is a method ofempty-hand and foot fighting based on the scientific use of thebody in self-defense. This mysterious art is designed to developindividual character, mental strength, integrity and respect forothers. This course offers a $5.00 family discount. *Fee pro-ratedInstructor: Theodore Jackson $50 (R), $60 (N) CABeginning ClassSession 1: T/Th 5:30PM-6:45PM 9/3-9/26Session 2: T/Th 5:30PM-6:45PM 10/1-10/24Session 3: T/Th 5:30PM-6:45PM 10/29-11/26Session 4: T/Th 5:30PM-6:45PM 12/3-12/19*Advanced ClassSession 1: T/Th 7:00PM-8:15PM 9/3-9/26Session 2: T/Th 7:00PM-8:15PM 10/1-10/24Session 3: T/Th 7:00PM-8:15PM 10/29-11/26Session 4: T/Th 7:00PM-8:15PM 12/3-12/19*SHOTOKAN KARATE DO/ 16 & UPThis class specializes in professional Shotokan Karate-Doinstruction, philosophy and physical conditioning with anemphasis on reflex development, timing, hand-eye coordination,balance and sense of well being. Basic skills, forms and sparringdrills will be stressed equally to offer students a balanced trainingprogram. *Fee pro-ratedSensei: Vito Pascua $40(R), $48(N) CASession 1: M/W 6:00PM-7:30PM 9/4-9/30Session 2: M/W 6:00PM-7:30PM 10/2-10/28Session 3: M/W 6:00PM-7:30PM 10/30-11/25Session 4: M/W 6:00PM-7:30PM 12/2-12/18*ARCHERY/ 7 – 16 YEARSWe are proud to offer this exciting and popular archery class foryouth. Classes include safety, physical and mental skill, propershooting form, and the physics and math of archery. Archeryinstills confidence and self-esteem in athletes and all training isdone in a positive, self-assuring manner with emphasis on theenjoyment of the sport.Instructor: Thom Chamberlain $40(R), $48(N) CASession 1: T 4:00PM-5:00PM 9/10-10/1Session 2: T 4:00 PM-5:00PM 10/8-10/29“We Create Community Through People,Parks and Programs”WONDERFUL WATERCOLORS PART 1/ 8 – 13 YEARSCome learn the basics and beyond in this fun and exciting class.We will cover various watercolor techniques including watercolorwashes, simple landscapes and fun exercises designed to stretchyour creativity. Watercolors, paper, pens and other supplies areincluded. We tend to get a little messy sometimes while we paint,so wear “work” clothes.Instructor: Cathy Clark $20(R), $24(N) ARCSession 1: Th 5:00PM–7:00PM 9/12Session 2: Th 5:00PM-7:00PM 9/19PAINT ADVENTURES/8 – 13 YEARSSign up early – this popular and fun class sells out every year!Challenge your creativity and get paint crazy! We will explore avariety of paint mediums such as watercolors, acrylics, andtempera in addition to oil, chalk pastels and more! We will takepainting to a new dimension. Please wear “work clothes”,we dotend to get a little messy.Instructor: Cathy Clark $20(R), $24(N) ARCSession 1: Th 5:00PM–7:00PM 9/19BEAD BLAST WORKSHOPS/ 8 – 13 YEARSEver wanted to learn how to create bead animals? Well now isyour chance! We will create a variety of bead animals to turn intokey chains, zipper pulls, wall decorations or more. Why stop atanimals? Take your talents up a notch and create flags, aliens,sports teams and more! (These make great stocking stuffers!)Instructor: Cathy Clark $10(R) $ 14 (N) ARCSession 1: Th 5:00PM–7:00PM 10/10Session 2: Th 5:00 PM–7:00PM 12/19DECOUPAGE/ 8-13 YEARSGet ready for the Christmas season by decorating beautiful glassbottles! We will be doing a decoupage project in addition tomosaics and glass painting. If time permits, we will create ourown wrapping paper as well. These make wonderful gifts to giveto family membersInstructor: Cathy Clark $20(R), $24(N) ARCSession 1: Th 5:00PM–7:00PM 11/14CREATIVE DANCE/ 3 – 4 YEARSCome enjoy our introductory class that offers instruction on thebasic movements of ballet. Students will learn basic dance stepsin this class that can lead to different styles of dance. Not only willstudents gain confidence in this class, it will also help them withrhythm and physical fitness. Parent observation will be on the lastday of class. Tights, leotards, and pink ballet shoes or soft shoesare recommended for each class. *Fee pro-ratedInstructor: Melissa Resendiz $20(R), $24(N) ARCSession 1: Sat 9:00AM – 9:45AM 9/7-9/28Session 2: Sat 9:00AM – 9:45AM 10/5-10/26Session 3: Sat 9:00AM – 9:45AM 11/2-11/23*Session 4: Sat 9:00AM – 9:45AM 12/7-12/21*Lompoc Recreation Division21www.cityoflompoc.com • (805) 875-8100
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Page 28: LOMPOC RECREATION DIVISION125 West

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