Rundownwsletter - Kalamazoo Area Runners

The true runner is a very fortunate person. Hehas found something in him that is just perfect.-George SheehanJanuary 2, 2010www.kalamazooarearunners.comThe Kalamazoo Area RunnersRundownwsletterContentsIntroduction Page 1Hot Club News and Events Page 5WMU Track Workouts Begin January 12, 2010Groundhog Day Member Reception Run Scheduled forFebruary 1, 2010Beyond Marathon Training Program is UnderwayJoin the Kalamazoo Area Runners Facebook GroupKalamazoo Area Runners ConnectionCommunity Events & Programs Page 7Happy New Year!2009 Club HighlightsAs 2009 draws to a close, we reflect upon the pages of local runninghistory written during the past year, now engrained as part ofKalamazoo Area Runners 42 years in existence. It was a year oftriumph and loss, a year that showcased the strength of the human spiritand the result of years of perseverance and dedicated hard work ofmany. The accomplishments and success stories are abundant, alongwith the events that tugged at the human heart. As we revisit the eventsof the past year, here are some of the club highlights and top stories for2009.Run Borgess for the Girls and We’ll Pay Your Run CampGirls on the Run Coaches Needed!Portland Winter Run2500 th Anniversary Run – The 2010 Athens MarathonGroup Runs & Training Programs Page 8SHufflers Marathon Training Now UnderwayBorgess Run Camp Orientation January 14Wednesday Night Runs from Borgess Healthand FitnessWednesday Night Runs from Portage YMCAWednesday Night LIVE Runs from Gazelle SportsKVW Winter Walking ClassClub Member Corner Page 10A Marathon First in VegasThanks to all 2009 Volunteers – Check your Points1 | P age

KAR Discount SponsorsKalamazoo Area Runners Emerges as the Largest Running Club inthe state of MichiganSince 2004, Kalamazoo Are Runners has more than tripled in size,growing from 170 members to the more than 600 members making upour organization today. In 2009, VP Membership Julie Wojtaszekconducted a study of running clubs to determine our state ranking.Through her findings, we were able to validate Kalamazoo AreaRunners has emerged as the largest running club in the state ofMichigan.For many years, the Motor City Striders, founded in 1959 and based outof the Detroit area, held the honor of serving as Michigan’s largestrunning club. At its height, the organization had more than 1400members, and was involved in putting together more than 30 events ayear. Over the past 10 years, the Motor City Striders membershipnumbers dwindled, along with their event menu. Although the club hasexperienced a decline over the last decade, the Motor City Striderscontinue their involvement in organizing events in the greater Detroitarea, and have a connection to some of the largest events in the state,including the Detroit Freepress Flagstar Bank Marathon.Kalamazoo Klassic Earns RRCA National Championship Berth for2010At the 2009 RRCA National Convention in San Francisco, it wasannounced the Kalamazoo Klassic was selected as the 2010 RRCA 10kNational Championship. This honor was earned through a competitivebidding process, with Co-Directors Cindi MacDonald and Kim Kleinlaying the groundwork to secure the bid. The designation places thenational running spotlight on the city of Kalamazoo and the KalamazooKlassic, and includes several sponsorships available through RRCA.Planning is already well underway, and a subcommittee led by new codirectorJamie Tran has been established to focus on the NationalChampionship, and its promotion.Hannah Norton wins Borgess Run for the Health of IT HalfMarathon and Grand Rapids MarathonIt is only so often an elite runner emerges from the KAR membershipranks, and in 2009 we enjoyed the privilege of watching HannahNorton blossom into one of West Michigan’s top runners. Residing inUnion City, Hannah first started training with Kalamazoo Area Runnersvia the 2009 Beyond Marathon Training Program, through which shetrained on a regular basis in preparation for the Boston Marathon. Shefinished Boston 226 th out of the women with a 3:12:47. This was asignificant personal record over her first and qualifying marathon, the2008 Grand Rapids Marathon where she ran a 3:29:04. Only a week2 | P ageUnless otherwise indicated, effective March 1,2009 please use the KAR discount code whenpurchasing merchandise or services from discountsponsors.Gazelle Sports10% off non-sale shoes. Please supply sales personwith KAR membership number 7589 prior to checkout.Healing Moments MassageMassage bodywork with Joyce Hare located inKVO’s building on Turwill Lane. Discounts apply persession or multiple sessions. KAR Member price forone hour is $50.00. Phone: 269-327-5824 or 269-217-7563)Prater ChiropracticChiropractic Sports Physician, Daryl Prater, D.C.,CCSP, is offering KAR members a $30 discount oncustom foot orthotics. 2 different methods areavailable: eSoles www.esoles.com which uses alaser to scan the contour of the foot and an airpillow to mobilize the foot into the ideal neutralposition and Footmaxx which is a force plate thathelps break down the biomechanical movementsof the foot for runners. For more informationcontact Daryl Prater at praterd@aol.comOptions 4 Your HealthKAR Members receive a 10% discount onneutraceutical products (nutritional supplements).269-217-2146 or nestlady@aol.com

KAR Discount Sponsors continued...Universal Formulasafter running Boston, Hannah returned to win the women’s overall titleat the National City Half Marathon at the Borgess Run for the Healthof IT! In fall of 2009, Hannah returned to the scene of her marathondebut, and won the overall women’s title at the Grand Rapids marathonwith a 2:58:51. This stellar finish secured her elite status at theChristie Clinic Illinois Marathon in Champaign-Urbana scheduled May1.Kal-Haven Trail Relay and Thanksgiving Day Turkey TrotShatter prior participation recordsThe 2009 Kal-Haven Trail Relay and 2009 Thanksgiving Day TurkeyTrot Time Prediction 5k Run were KAR success stories as both eventsset new records in participation and charitable donations. RaceDirector Terry Hutchins’ leadership, perseverance and dedicatedefforts over the years, along with the more recent efforts of VPMembership Julie Wojtaszek, paid off as the Kal-Haven Trail Runcontinues to blossom and grow beyond our greatest expectations. In2004, we were forced to cancel the annual event due to lowparticipation. Five years later, the 2009 Kal-Haven Trail Run passedinto history with record growth in participation and fundraisingproceeds for the Girls on Track Program, not to mention plenty ofthrills and excitement along the 33.5 mile trek from Kalamazoo toSouth Haven. 189 runners brought the trail to life by participating inthis year’s event which included a solo run and 2-person and 6-personrelay events. Nearly $3,000 was raised for the Girls on the Run Girlson Track program, earning Kalamazoo Area Runners a Girl’s on theRun Sponsorship. In addition, the solo run served as the RRCA MIState Ultra Marathon Championship.Eight months later, runners flooded the building and grounds atPortage West Middle School for the 2009 Thanksgiving Day TurkeyTrot Time Prediction 5k Run. This year’s event established a newparticipation record with 449 finishers, shattering our prior record fromlast year of 369. The Turkey Trot has emerged as one of greaterKalamazoo's most rapidly growing events thanks to overwhelmingsupport from the running community.Significant change was inevitable with the Turkey Trot’s explosivegrowth and presence over the last few years. For 2009, KalamazooArea Runners introduced many exciting new changes including theformation of a planning committee to assist Race Director Scott Taylorin event organization, an event logo, online registration, the addedservices of a timing company, sponsor support and optional technicalshirts, all while maintaining the option to participate in the event freeof charge. Traditionally held at KVCC, the parking improvements atthe Texas Township Campus created a last minute need to find a new3 | P ageUniversal Formulas offers KAR Members adiscount. Since 1984, Universal Formulas has beendeveloping formulations and providing clientswith supplements that employ the highest degreeof natural products. Products are formulated atoptimal potency and ratios. This distinguishesUniversal Formulas from the vast market of otherhealth supplement suppliers. The optimal potencyand combination standard ensures that eachingredient is at the proper strength, source, andratio needed to achieve exceptional results. VisitUniversal Formulas athttp://www.universalformulas.com for moreinformation. Use the unique promotional code toorder products online.DRINK 2 YOUR HEALTHIf you’re interested in maintaining an active andhealthy lifestyle with a nutritious fruit juice blend,check out MonaVie Active. Used by topprofessional athletes, Monavie combines 19-bodybeneficial fruits, including the Acai berrysuperfood, with plant-derived glucosomine thatpromotes healthy joints. Two ounces in themorning and two ounces at night provide theantioxidant capacity of 13 servings of fruits andvegetables. Visit http://drink2yourhealth.net andclick on “19 Fruits” then “MonaVie Orginal andActive” for more information. Choose the“Preferred Customer” page to place an onlineorder and receive distributor pricing (up to a 34%discount). For more information, contact Madhuor Amisha Mahadevan (734-740-2840).The StudioA Personal Fitness Experience. If you’re fighting aninjury or just want overall better health check outThe Studio (269-352-5518). Discounts apply persession or multiple sessions.

Board of Directorsvenue for the event, with the cross country course at Portage Westproving to be the ideal alternative.At the conclusion of the morning's activities, Kalamazoo Area Runnerswas able to load a pick-up truck full of socks for the Kalamazoo GospelMission, and toiletries and toys for the Portage Community Center. Inaddition, $230 in race day cash donations was contributed to theMission, and $135 to the Portage Community Center. An additional$53 in donations was contributed to KAR via online registration.KAR Member Pat Johnson passes away; Volunteer Programnamed in his memoryNovember 21, 2009, the Kalamazoo Area Runners membership wassaddened by the passing of fellow runner Wallace Patrick Johnson. Patwas not only an outstanding age group athlete, but a dedicated KARmember and volunteer and a friend to many of us. In 2008, he was oneof our volunteer program award winners, finishing in 2 nd place with atotal of 140 points. He ran the 2007 Boston Marathon, and won his agedivision in many local races during his involvement in the runningcommunity.Gazelle Sports and Kalamazoo Area Runners were honored toannounce the Volunteer Recognition Program has been named in hismemory. The program will be titled the Patrick Johnson MemorialVolunteer Recognition Program. In 2006 KAR introduced theVolunteer Recognition Program as a vehicle to recognize and thank themany club members who volunteer their time and energy bycontributing to the local running community through KAR events andprograms. Volunteers assisting with a KAR organized or sponsoredevent or program are eligible to earn points towards a special gift anddrawing held after the close of each year at the Annual Banquet.Bonnie SextonPresidentBesrun2003@yahoo.comJulie WojtaszekVice President MembershipMembership_KAR@yahoo.comCristi DeDoesTreasurerDedoesc@yahoo.comScott TaylorSecretarySctaylor75@verizon.netBrian AbbottVice President Marketing andCommunicationsbripat@wmis.netPhil GoodwinVice President Technologyphilgoodwinmsh@gmail.comGiti HenrieVice President Special Eventsghenrie@charter.netDarrell HardenVice President, Developmentdogbert10@comcast.netPat Johnson’s obituary and guest book can be found at Wallace PatrickJohnson. He will be missed in the running community, and wecontinue to remember his wife, Judy, and the rest of the family in ourthoughts and prayers during this difficult time. We are privileged to beable to honor Pat’s memory and create a legacy through the volunteerprogram.While the past is now behind us, an entire new book remains to bewritten for the coming year, its blank pages waiting as the runningcommunity embraces the promise held by 2010 and new stories as theyunfold.4 | P age

Event and Program DirectorsHot Club News and EventsTrack Workouts to Begin at the WMU Read Field HouseJanuary 12, 2010Tired of the treadmill, snow and ice? Pull on the shorts and tanks andhead on in to the great indoors! The tally is in, your vote has beenevaluated, and all the indoor track workout dates presented via our pollwill be offered this winter at the WMU Read Field house (enter inthrough the doors under the pedestrian overpass). Tuesday morningsessions will be 5:00 am – 7:00 am, and Sunday morning sessions willbe available 6:00 am – 10:00 am. Track Workouts are free to KARmembers, and $5 for nonmember friends. For more information contactSherrie Mann at slmann@sbcglobal.net. Below is the schedule:Tuesday, January 12, 2010Sunday, January 17, 2010Tuesday, January 19, 2010Sunday, January 24, 2010Tuesday, January 26, 2010Tuesday, February 2, 2010Tuesday, February 9, 2010Sunday, February 14, 2010Tuesday, February 16, 2010Sunday, February 21, 2010Tuesday, February 23, 2010Sunday, March 7, 2010Tuesday, March 9, 2010VOLUNTEERS NEEDED! We can’t do it without your help! Manyvolunteers are needed to open and close the track Tuesday and Sundaymornings. If you are planning to be there to run anyway, this is an easyway to earn 10 KAR volunteer points. Please contact Sherrie Mann atslmann@sbcglobal.net if you can help out with one or more of the datesabove.KAR Volunteer Program EventGroundhog Day Member Reception 5k Run Feb 1, 2010Joe HulsebusDirector Technology SupportClub Series and Volunteer TrackingKar.bcrr@gmail.comSteve BrownDirector, Member Reception Runsb.steve69@yahoo.comSherrie MannDirector, Indoor Track Workoutsslmann@sbcglobal.netTerry HutchinsDirector, Kal-Haven Trail Runtkhutchins@chartermi.netJamie TranCo-Director, Kalamazoo Klassic (KAR)jtran1322@aol.comMarty BuffenbargerDirector, Safari Trainingk9cid1@gmail.comBonnie SextonDirector, Beyond TrainingBesrun2003@yahoo.comPeggy ZeebDirector, Easter HashTeam Captain, Relay for Lifepzeeb2000@yahoo.comDave WalchDirector, Halloween Hashdavid.walch@pfizer.comAndrew VidorWed Night Portage YMCA Runsajvidor@mtu.eduTim BredahlWed Night Borgess Health and FitnessCenter Runsbredahlt@charter.net5 | P age

Will the groundhog see his shadow? Jot this down in your calendar! Whether you are a prospective clubmember, new member or long time member, this social 5k fun run is a terrific way to meet fellow runners,other club members and KAR Board Members. Join us February 1, 2010 for this fun run which departs at 6:00pm, location TBA. Please plan on arriving a few minutes prior. Refreshments and door prizes immediatelyfollowing the run. RSVP’s are required and a communication with a link to reserve your spot will be sent outat a later date. For more information, contact Steve Brown at b.steve69@yahoo.com.VOLUNTEER NEEDED: Earn 10 KAR Volunteer Points. A Volunteer is needed to assist with MemberReception Run set-up, refreshments and tear down from approximately 5:30pm – 7:30pm. If you can help,contact Steve Brown at b.steve69@yahoo.com.KAR Volunteer Program EventFree to KAR Members! Beyond Marathon Program Is Underway!Runners leave footprints behind during a Saturday morning adventure through the BeyondTravel throughout our galaxy as you experience your winter marathon training adventure! The KalamazooArea Runners Beyond Marathon Training Program runs through Saturday, April 10 and includes formalSaturday morning long runs led by a team of mission commanders and s-pace leaders on a variety of coursesthroughout greater Kalamazoo, training schedules, a January 7 gait analysis conducted by K-ValleyOrthopedics, and a year-end post marathon celebration. Registration and more information can be found byaccessing the Beyond link at www.kalamazooarearunners.com. For questions contact Program DirectorBonnie Sexton at besrun2003@yahoo.com.A KAR Volunteer Program Event6 | P age

supporting and encouraging each other and reaching our goals over the next several months at Run Camp.Click here to Register for SoleMates today!More information about SoleMates is available here. Contact Karen with any questions atkaren@girlsontherunkazoo.org or 269.491.6865.NOTE: SoleMates can complete ANY athletic event - a 5k, triathlon, marathon, adventure race, etc.Coach GOTR this spring March 15th - May 27th!Greater Kalamazoo Girls on the Run is seeking coaches for this spring from March 15 – May 27 th . Applyonline at http://girlsontherunkazoo.org/coach_GOTR_2010Portland Winter Run 5kLooking for a midwinter 5k? The Portland Winter Run is scheduled for Saturday, January 16, 2010 at 10:00am at Portland High School, Portland Michigan. More information and online registration can be found atPortland Winter Run.The 2010 Athens Marathon, the 2500 th Anniversary Run!We are passing this on from Dan Sarkipato...2,500 th Anniversary Run! You read that right. Oct 31, 2010 is the 2,500 th commemorative run of the originalMarathon by Pheidippides. There are a couple of web sites related to the event. This one connects you to atravel agency that does tours hosted by Jeff Galloway: http://www.athensmarathon.com/. The actual marathonwebsite is: www.athensclassicmarathon.grIf you are interested in this event, please let Dan know at: dan@s-heights.orgGroup Runs and Training ProgramsFor a comprehensive list of all group runs and training programs, visit Running GroupsKalamazoo SHufflers Marathon & Half Marathon Training Now Underway!The Kalamazoo SHufflers Marathon & Half Marathon Training Program runs Saturday, January 2, 2010, andfollows the Galloway method of training (run/walk). This is a great option for the first time half or fullmarathoner or an experienced marathoner looking for a lower intensity approach to training. The SHufflersprogram is free to the community. For more information visit SHufflers Marathon Training.Borgess Run Camp Orientation is January 14 th !8 | P age

The 2010 Borgess Run Camp features a brand new “On the Road Again” theme. Program runs Saturday,January 23 – Saturday, April 17 and targets the Borgess 5k and Half Marathon. Ideal for the brand new orexperienced runner, Run Camp includes supported Saturday morning long runs, educational clinics,experienced coaches, trained team leaders, post run refreshments and more. An “Explanation of Borgess RunCamp” is scheduled Thursday, January 14, 2009 at 6:00 pm at the Borgess LEC Auditorium. Registration andpacket pick-up is scheduled at Gazelle Sports Wednesday, January 20 from 4:00 – 8:00 pm. There will beinformation sessions on winter running and apparel at 4:00, 5:30 and 7:00 pm. For more information, visitwww.borgessrun.com.BORGESS RUN CAMP IS RECRUITING TEAM LEADERS! The Rundown editor abbreviated the fullversion of the run camp team leader recruitment letter, but to summarize, share your running passion andexpertise with others. For more information and full requirements, contact Blaine Lam atblainel@lamcreative.com.Wednesday Night Runs at Borgess Health and Fitness CenterWednesday night runs from Borgess Health and Fitness Center begin at 6:00 pm. Please bring your ownhydration. Contact Tim Bredahl at bredahlt@charter.net for more information.Volunteer Program EventWednesday Night Runs at Portage YMCAWed Nights at 6:00 pm at the Portage YMCA for a mid-week 2 nd long run. Please park in the lot and meet bythe A-frame building. Contact Andrew Vidor at ajvidor@mtu.edu to be added to the email distributionand/or for more information. Locations sometimes vary. Please bring your own hydration.Volunteer Program EventWednesday Night LIVE Fun Runs at Gazelle SportsWednesday Night LIVE Runs meet at 6:00pm at downtown Kalamazoo Gazelle Sports and continue throughthe winter months. Runs are 2 – 6 miles; you chose the distance that is right for you. All abilities arewelcome to join this mid-week easy run! Contact Carrie Hybels at chybels@gazellesports.com for moreinformation.KVW Winter Walking ClassKalamazoo Valley Walkers (KVW) is conducting its annual 10-week Winter Walking Class series:Date: January 10th to March 14th at theLocation: Portage YMCA, 2900 W Centre Ave, Portage MI9 | P age

Time: Sundays from 12:45 p.m. – 2:45 p.m.The class is for all ages and levels of walkers and is conducted indoors with warm up drills, demonstrations,walking workouts, technique coaching and stretching. The training will benefit speed walkers, race walkers(both beginners and advanced), and fitness walkers. Competitors will learn or refine their technique to meetUSATF and Olympic requirements for a judged race walk event.The KVW coaches are Bill Reed, three time national USA Track & Field age-group Race Walker of the Year,and Thelma Fallows, USA Track & Field Race Walk Judge and Youth Coach. Both coaches, along with othermembers of KVW, are active competitors who place in both Michigan and National level races includingSenior Olympics.Registration fees for KVW and YMCA members $54Non-member fee $64Call the Portage YMCA to register beginning December 16th at 269-324-9622. For more information aboutrace walking and KVW go to www.KVWalkers.org and www.Meetup.com (search for Kazoo Walkers).Kalamazoo Valley Walkers is a 501c volunteer run organization and affiliate club of the USA Track & FieldAssociation (USATF) and American Volksport Association (AVA).Club Member CornerPlease share your running news with us! We extract and publish KAR results for Club Championship SeriesRaces and a few other well attended events such as the Chicago, Detroit, Grand Rapids, Bayshore and BostonMarathons. Most other events, however, we need to rely on your inside tips. Please email Bonnie Sexton atbesrun2003@yahoo.com if you have a newsworthy story to share whether it is the completion of your firstmarathon, a 10k PR, the birth of a new KAR member, or a unique running experience.The KAR Board would like to extend a warm welcome to new members Henricus Alkemade, GregJohnston, Sarah Matyczyn, Danielle Swift and Cheryl Wesler.Thanks to recent Beyond Day Sponsor Mike St. Clair, and to Brian Dobbie for volunteering to coordinate theKVO clinic traffic flow.A Marathon First in VegasWe had his report come in from Peter Militzer...the Rundown editor says the solo marathon definitely countsI just completed my first official marathon in Las Vegas on December 6th. I know Joan Darrell ran the halfmarathonin Vegas but don't know if there were other members there or not.Last April I ran a solo marathon to raise money for the YMCA, but this was my first with a chip, start andfinish line, etc. I had four goals: finish, run the entire way, not cramp up, and break four hours. I accomplishedthe first three goals and my time was 4:00:19, so overall I was quite satisfied with the race.Seasons greetings,Thanks to all our 2009 Volunteers – Check Your Points Totals!10 | P age

The KAR Board would like to extend a sincere thanks to all our 2009 Volunteers. Whether you volunteered tostaff an aid station, man registration at a club event, serve in leadership or in another capacity, we couldn’thave done it without each and every one of you. If you volunteered over the last year, please review yourpoint totals to make sure they look correct. Contact Joe Hulsebus at kar.bcrr@gmail.com before January 31,2010 if you have questions regarding the point totals or believe we missed something. Beyond MarathonTraining Team Leader and Mission Commander points will be allocated in 2010.NamePointsDale,Natalie 240MacDonald,Cindi 180Bangs,Francine 150Zeeb,Peggy 150Smola,Bob 140Vidor,Andrew 120Zeeb,Eric 120Mann,Sherrie 100Walch,Dave 100Watts,Sherri 100Emenheiser,Tessa 90Richman,Rollin 90Rice,Steve 80Buffenbarger,Marty 70Dobbie,Brian 70Wise,Brandon 70Boris,Andy 60Cropsey,Tracy 60Geerligs,Wendy 60Teeter,Jim 60Tran,Jamie 60Abbott,Brian 50Bredahl,Tim 50Buffenbarger,Bryce 50Hutchins,Terry 50Lam,Blaine 50Majeske,Gayle 50Mayer,Matt 50Roach,Chris 5011 | P age

Smith,Daniel 50VarnHagen,Kevin 50Way,Judy 50Bertch,Russell 40Boner,Pam 40Dettlof,Ken 40Hoffmann,Julie 40Maston,Frank 40Scheffers,Leslie 40Sigfrids,Mark 40Broberg,Charlie 30Fletcher,Tara 30Harden,Darrell 30Hintze,Ferdi 30Mergen,Vicky 30Oostveen,Hetal 30Rowe,Allie 30Sabin,Stephanie 30Sexton,Michael 30Sochor,Tim 30Boyd,Joanna 20Coyne,Tom 20Fulcomer,Teresa 20Graber,Jen 20Hui,Frank 20Hulsebus,Joe 20Johnson,Pat 20Kunkel,Terri 20Layne,Jeff 20Maston,Addie 20Nasuta,Michael 20Sexton,Paige 20Sexton,Steven 20Zahnow,Chuck 20Baldwin,Cathy 1012 | P age

Brammer,Carolyn 10Buckham,Kristi 10Cutshall,Shelia 10Florian,Phyllis 10Gardiner,John David 10Hansen,Chip 10Hansen,Lisa 10Hare,Gordon 10Heinicke,Carol 10Heinicke,Ian 10Hollis,Lauren 10Hook,Karen 10Hulsebus,Lana 10Hybels,Chris 10Hybels,Lauren 10Keyes,Angela 10Kling,Kris 10Korte,Amy 10Korte,Dan 10Land,Lindsay 10Land,Trevor 10Launt,Dan 10Lillie,Rob 10Lindsay,Jennifer 10McNally,Kenzi 10Mishler,Jim 10Morris,Don 10Naegele,Elaine 10Neel,Michelle 10Nehil,Tom 10Olbrot,Teri 10Osterling,Megan 10Pryor,Mandy 10Rabineau,Kevin 10Robinson,Dan 1013 | P age

Rolfe,Jane 10Schau,Richard 10Scheffers,Tim 10Sherrard,Molly 10Simmons,Matt 10Spaude,Karen 10Stoddard,Brenda 10Sundberg,Chris 10Swaney,Laurie 10Swope,Charie 10Turton,Dale 10Van Heest,Angela 10Vandeburgh,Josh 10Vendeville,Nancy 10Webster,Tamara 10Worden,Andrew 10Wyatt,Dale 10Young,Kathy 10Young,Wayne 10Zeeb,Neil 10Kalamazoo Area Runners does not endorse any specific political or religious viewpoint ofpartners, sponsors, and benefiting or otherwise listed organizations14 | P age