Oceanic Dome - Islamic School System - Dawat-e-Islami

Oceanic Domethere as this is a safer approach. Furthermore, to cross thetracks at times when trains are usually passing is likeinviting your death. The one who considers trains to bevery far should keep in mind the danger of gettingentangled in wires and falling over thereby resultingfatality. There are also places where it is against the law topass through the tracks. Adhere to these laws especially onthe stations.15. Walk for 45 minutes doing Żikr and reciting Ṣalāt-‘Alan-Nabī everyday with the intention of gaining strength toworship. , you will remain healthy. The bestway to walk is to walk at fast pace for the first 15 minutes,medium pace for next 15 minutes and then fast again forthe last. With this practice, the whole body will beexercised. , the digestive system will be fine, , you will be saved from heart diseases andmany other diseases.In order to learn thousands of Sunnaĥs, buy and read twobooks:i. Baĥār-e-Sharī’at, Volume 16 andii.‘Sunnatayn or Ādāb’ (Published by Maktab-tul-Madīnaĥ).Another great source of learning the Sunnaĥ is to travel withthe devotees of the Holy Prophet in the Madanī Qāfilaĥ ofDawat-e-Islami.33