UCI LivingWell Program Flyer - Wellness

http://www.wellness.uci.eduUCI Living Well PROGRAMS• Campus Recreationo Step Up:• A pedometer based walking program designed to encourage better health byincreasing your typical daily activity.o Cheer Up• An incentive based program that will teach you stress managementtechniques in order to help keep you calm and relaxed throughout your day.o Pump Up• An incentive based program designed to show you 10 basic resistanceexercises that can be performed with dumbbells.o Green Up• A 30-day incentive program geared towards raising your environmentalconsciousness to live a greener life.o ARC at the Park• Tai Chi: A 45 minute workout designed to release stress & improve your focusfor the day.• Olga’s Workout: A workout with exercise tubes & weighted balls.o Fit Squad• A mobile unit providing fitness and wellness programs throughout the UCICommunity.o Commit To Get Fit• A 10-week intensive training course monitored by fitness professionalscombining exercise, nutrition, and fitness monitoring.• Health Educationo Peters Pick• Peter's Pick is a symbol to help you identify healthy and nutritious choices oncampus.o Wellness Room• A comfortable, private room designed to help reduce stress and improvehealth and wellness.• Human Resourceso Wellness Benefits• Wellness benefits include yearly health assessments, one-on-one coaching,counseling, resources, and more. Providers include: StayWell HealthManagement, Kaiser HealthWorks, Cascade Centers, United BehavioralHealth.

UCI Living Well WORKSHOPS• Campus Recreationo Health and Fitness Fridays• Weekly mini series. 50-minute lunchtime health and fitness presentation froman engaging expert on a current health topic. Free lunch and access to theARC all day Friday.o CPR/AED & First Aid Certification• Upon successful completion of this free course, participants will receive anAmerican Red Cross First Aid certificate that is valid for 3 years and an AdultCPR/AED certificate valid for 1 year.• Health Educationo Relax Your Mind and Body Series• Monthly, 50-minute lunchtime stress management workshops that exploretechniques and resources available to manage stress and enhance personalwellness.• Human Resourceso Think Different• Bi-monthly, 50-minute lunchtime workshops addressing concerns and needsaround financial, emotional, intellectual, and occupational wellness.o Parenting• Monthly, 50-minute lunchtime workshops addressing concerns and needsaround parenting from pregnancy disability leave through adulthood.UCI Living Well EVENTS• Wellness and Safety Partnershipo Wellness and Safety Fair• Annual faculty and staff fair promoting wellness and safety resources andprogram at UCI and in the surrounding community.o Know Your Numbers Health Screenings• On campus events providing walk-in screenings for Blood Pressure,Cholesterol, Waist/Hip Ratio, BMI, Body Fat and more.o UCI Walks• Campus promotion and support of UCI teams in local walking fundraisers forNational Organizations such as the Aids Walk, Heart Walk, Kidney Walk andDiabetes Walko Vaccinations• “Shot. Zot. Go.” On campus walk-in events to provide mass vaccinations tothe UCI Community.o Flu Awareness Campaign• “Spread the Word Not the Flu” Campus-wide educational campaign designedto increase awareness and decrease the transmission of the flu.o Healthy to 100 and Beyond Lecture Series and Challenge• Weekly mini series. 90-minute lunchtime workshops addressing the concernsof healthy aging and lifestyles choices.• An incentive based program designed to challenge participants to adopt atlest one new healthy habit and keep it for 100 days.UPDATED: 9/10/10