Guaranteed-Fat-Loss-

Recommendations

Info

!!The Man’s Guide to Estimating His Body <strong>Fat</strong> Percentage!!!!
!!The Woman’s Guide to Estimating Her Body <strong>Fat</strong> Percentage!(Thanks to my buddy Mike Matthews of muscleforlife.com for the pictures).!
Page 3 and 4: !!!!!!!!!!!!!!!!Copyright © 2014 E
Page 5 and 6: !“Dieting was once thought to be
Page 7 and 8: !!“Armi is giving away all the se
Page 9 and 10: “Everything must be made as simpl
Page 12 and 13: If you’re a woman or someone with
Page 14 and 15: Step 2: Add the numbers inside the
Page 16 and 17: !!!Goal / BackgroundMaintain or imp
Page 18 and 19: 2. Take the answer from step one, a
Page 20 and 21: protein, you’re throwing a steak
Page 24 and 25: If you’re unsure of where you fal
Page 26 and 27: If you want to eat less protein or
Page 28 and 29: Step 4: Set Your Fat Intake!Most st
Page 30 and 31: Jon decides to eat 30% of his calor
Page 32 and 33: Jon’s new target for carbohydrate
Page 34 and 35: Step 7: Adjust Your Diet Based on Y
Page 36 and 37: !!!!!It turns off automatically aft
Page 38 and 39: There’s An Easier Way to Diet!If
Page 40 and 41: References!1. Buchholz AC, Schoelle
Page 42 and 43: 19. Ravussin E, Lillioja S, Anderso
Page 44: 39. Helms ER, Zinn C, Rowlands DS,

Guaranteed-Fat-Loss-

Create successful ePaper yourself

Delete template?

Save as template?