United States Masters Swimming - YMCA of Greater Charlotte

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United States Masters Swimming - YMCA of Greater Charlotte

Gold Group – 9 to 18 yearsThis group gives more advanced age group swimmers theopportunity to attend more practices and increase theirendurance training. This group still emphasizes stroketechnique, but with more dedicated conditioning. Swimmersmust be able to swim all competitive strokes with startsand turns.Competitive Swimming3 days (TUE, WED & THUR) 6:15 – 7:30 PM4 days (MON, TUE, WED & THUR) 6:15 – 7:30 PMStroke ClinicTUE & THURMini LeagueTUE, WED & THUR6:15 - 7:30 PM6:15 - 7:30 PMUnited States Masters Swimming: 18+ YearsA program by the United States Masters Swimming, theUSMS provides organized workout, competitions, clinicsand workshops for adults 18 and older. Whether you swimfor the physical fitness benefits or are a competitiveswimmer, you can improve your stroke technique andphysical fitness in this program. All skills levels arewelcome. Registration is ongoing.Member $10/MO Prg Participant $25/MOTUE/THURSAT6:00 - 7:00 AM7:30 - 9:00 AM


HARRIS YMCA5900 Quail Hollow Road | Charlotte, NC 28210Telephone (704) 716-6800ymcacharlotte.orgHA-SwimTeam-10.11-IDYMCA Mission: To put Christian principles into practice through programs that buildhealthy spirit, mind and body for all.Ask about My Y Pricing – making the YMCA available to all.


DISCOVERYOUR STROKECOMPETITIVE SWIMMINGWinter/Spring 2012 • 5 to 18+ YearsH A R R I SY M C A


At the Y, we believe the ability to swim is a critical lifeskill for every child and teen. In swim lessons, we use avariety of fun methods to help kids overcome fears, buildconfidence in the water and develop skills that last alifetime. Qualified instructors meet kids at their ownlevel, help families set achievable goals and celebrate allsuccesses. By educating and partnering with parents,we’re determined to prevent drowning in our community.SESSION Mem Prg DateParticipantCompetitive Open registration Year roundTeamWinter OCT 1 OCT 15 JAN 2 - MAR 3Mini-LeagueSpring Stroke FEB 1 FEB 15 MAR 5 - MAY 24ClinicTo register for programs, please see Member Services.ContactHolly Johnson, Senior Aquatics Director(704) 716-6929 | holly.johnson@ymcacharlotte.orgDavid Williamson, Head Swim Coachdavid.williamson@ymcacharlotte.orgAquatics Hotline: (704) 716-6877Member: Cost associated with YMCA members.Program (Prg) Participant: Cost associated with non-YMCA members.


Harris Hurricanes PURPOSE STATEMENTHarris Hurricanes, a program of the James J. Harris BranchFamily YMCA branch, is an organization providing acomprehensive year-round swimming program for childrenof all ages and levels of ability. With professional coaching,the goal of the team is to maximize individual potentialand to promote swimming in the community at all levels.Team StructureThe Harris YMCA Hurricanes swimming program isstructured into several different practice groups in orderto provide quality instruction and maximum developmentfor each individual team member. Swimmers are placed inpractice groups based on ability, commitment level, ageand peer group.Competitive Team (year-round program)• All year-round swim team levels will be on a 12 monthdraft for payment• National YMCA Competitive Swimming & Divingregulations require year-round competitive swimmers tobe full facility membersMember2 days/weekMember3 days/weekMember4 days/week$630/yr ($52.50/mo)$765/yr ($63.75/mo)$900/yr ($75/mo)Winter Mini LeagueSwim team is a great way for your child to make friends,have fun and enjoy a little bit of friendly competition.Younger swimmers will be introduced to the teamenvironment and learn all four competitive strokes whilemore experienced swimmers develop their technique andendurance level. All swimmers will develop the values ofgoal-setting, teamwork, good sportsmanship and hardwork. Competes in Charlotte Area Hornets Nest League.Spring Stroke ClinicNeed some help with your technique or taking your trainingto the next level? Our Stroke Clinic develops workouts forlap swimmers to improve their swim stroke and techniquein the pool.


Bronze (45 min) Member $160 | Prg Participant $210Silver (60 min) Member $195 | Prg Participant $245Gold (75 min)Stroke Clinics2 days/week Member $195 | Prg Participant $245Mini League3 days/week Member $225 | Prg Participant $275Bronze Group – 5 to 9 yearsThis group is comprised primarily of novice level swimmers.Emphasis is placed on developing correct stroke techniquein the four competitive strokes along with practice onstarts and turns. These fundamentals are taught by meansof drills and games to create a fun learning environment.Swimmers must be able to swim one length of the poolwithout resting or assistance.Competitive SwimmingPick 2 days (TUE, WED or THUR)3 days (TUE, WED or THUR)Mini League & Stroke Clinic4:15 - 5:00 PM5:00 - 5:45 PM4:15 - 5:00 PM5:00 - 5:45 PMTUE & THURTUE & THUR4:15 - 5:00 PM5:00 - 5:45 PMSilver Group – 8 to 12 yearsPractice for these swimmers provides an equal mix ofstroke technique and endurance training. The focus of thisgroup is to begin conditioning while maintaining properstroke mechanics. Swimmers must be able to swim 50yards freestyle with rotary breathing and 25 yardsbackstroke.Competitive Swimming3 days (TUE, WED & THUR) 5:30 - 6:30 PM4 days (MON, TUE, WED & THUR) 5:30 - 6:30 PMStroke ClinicTUE & THUR5:30 - 6:30 PMMini LeagueTUE, WED & THUR5:30 - 6:30 PM

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