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WELCOME TO THE YMCAWe have something for the entire family!Membership InformationMember Benefits• A citywide membership allows accessto ALL YMCAs within the YMCA ofGreater Omaha, including Valley, NEand Council Bluffs and Glenwood, IA.• FREE group exercise classes.• FREE Childwatch while you workout.• FREE water fitness classes.• FREE Get Started Program -3 FREE individualized one-on-onesessions with a wellness coach.• FREE Parents’ Night Out.• Reduced rates on swim lessons andyouth sports.• Access to the Valley Outdoor Pool.• Reduced rates on other specialtyclasses and programs.• Priority registration for aquaticsclasses.LocationsTWIN RIVERSYMCA6100 Twin Rivers CircleValley, NE 68064402-359-9622HoursMonday-Friday: 4:30 am-8:30 pmSaturday: 7:00 am-3:30 pmSunday: 12:30 pm-5:00 pmMemorial Day: 4:30 am-8:30 pmFourth of July: 4:30 am-2:30 pmCall your location or check Facebook for inclement weather updates.Membership Rates $49 Joining Fee - except on Youth MembershipMEMBERSHIPTYPESYouthYoung Adult(Age 19-25)AdultSenior Adult(Age 62 and up)RATES$156/year$31/month$42/month$37/month*Membership rates are effective April 1, 2013.MEMBERSHIPTYPESSingle Parent HouseholdHousehold(2 adults +dependent children)Senior HouseholdCouple (Must reside in the same house)Senior Couple (Age 62 and up)(Must reside in the same house)RATES$54/month$64/month$55/month$56/month$49/monthFinancial aid for membership and programs is available based on need. Funds are provided throughthe YMCA’s Annual Strong Communities Campaign and are limited based on the amount raised.TWIN RIVERS YMCA . 402-359-9622

Program SessionsSESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION1 January 6-February 23 December 17 December 212 February 24-April 13 February 4 February 83 April 14-June 1 March 25 March 294* June 2-August 24 May 13 May 175 September 1-October 26 August 12 August 166 October 27-December 21 October 7 October 11*Some locations may break Session 4 into two 6-week sessions.Special EventsHealthy Kids Day ®Sunday, April 28th11:00 am-2:00 pm . Stinson ParkFamily Fun Movie NightJuly 27, 20138:00-11:00 pmWatch a movie on our patio! Bring yourblankets, chairs and pillows and get comfortableat our “drive-in” theater! Therewill be family games, concessions andactivities prior to the movie.Member/Non member:$2/person + concessions availableGET STARTEDGet fit today!• Individualized one-on-onewellness coaching.• 3 FREE sessions for new orreturning members ($75 value).• Opportunity to continue tomonitor your progress throughmonthly Fit Checks.• FREE t-shirt upon completion ofthe program.$75 Value!FREE Community Day on Memorial Day & July 4th!ADULT FITNESSSpecialty Programs& Personal Training...................... 2Group & Aqua Exercise..............3-4AQUATICSYouth Swim Lessons..................4-8CHILDCARE.............................9-10Table of ContentsYOUTH.................................10-11HEALTHY KIDS DAY.................... 12YOUTH SPORTS....................13-14SUMMER DAY CAMP..............15-16TEENS....................................... 17FAMILY...................................... 17 . . 1

Pike (3-5 years)This class is designed for new swimmers,teaching basic stroke and kickingskills, pool safety, and comfort withholding the face in water while blowingbubbles and swimming.SESSION 3Sunday - 2:30-3:00 pmMonday - 5:20-5:50 pm (No class on 5/27/13)Tuesday - 6:40-7:10 pmSaturday - 9:50-10:20 amSaturday - 10:35-11:05 am (Pike/Eel)SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Sunday - 3:45-4:15 pmMonday - 6:30-7:00 pmTuesday - 5:55-6:25 pmSaturday - 9:00-9:30 am,Saturday - 10:35-11:05 am (Pike/Eel)Late Summer: July 14-August 24Sunday - 2:30-3:00 pmMonday - 5:55-6:25 pmTuesday - 5:55-6:25 pmSaturday - 8:10-8:40 am, 10:35-11:05 amRay (3-5 years)At this level children become moreindependent by swimming on their ownwith basic rhythmic breathing. Childrenare introduced to basic butterfly andbreaststroke skills.SESSION 3Sunday - 3:05-3:35 pmMonday - 6:30-7:00 pm (No class on 5/27/13)Tuesday - 5:20-5:50 pmSaturday - 11:20-11:50 amSESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Sunday - 3:05-3:35 pm (Ray/Eel)Monday - 5:20-5:50 pmMonday - 7:30-8:00 pmTuesday - 5:20-5:50 pmTuesday - 6:30-7:00 pm (Ray/Eel)Saturday - 9:50-10:20 amLate Summer: July 14-August 24Sunday - 3:45-4:15 pm (Ray/Starfish)Monday - 6:30-7:00 pmTuesday - 6:30-7:00 pm (Ray/Starfish)Saturday - 9:00-9:30 amSaturday - 11:20-11:50 am (Ray/Starfish)Eel (3-5 years)This advanced beginner level is forchildren who are comfortable in thewater. They are taught to kick andfloat, and basic stroke skills.SESSION 3Sunday - 2:30-3:00 pmMonday - 5:55-6:25 pm (No class on 5/27/13)Monday - 7:05-7:35 pm (No class on 5/27/13)Tuesday - 6:40-7:10 pmSaturday - 9:50-10:20 am, 10:35-11:05 amSESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Sunday - 3:05-3:35 pmMonday - 5:20-5:50 pmTuesday - 6:30-7:00 pmSaturday - 10:35-11:05 amLate Summer: July 14-August 24Sunday - 3:05-3:35 pmMonday - 7:30-8:00 pmTuesday - 5:55-6:25 pmSaturday - 8:10-8:40 amSaturday – 10:35-11:05 am (Pike/Eel)Starfish (3-5 years)Children refine their strokes, buildendurance, and learn underwater swimmingskills. Children can swim 40 feetwithout assistance on their front andback at the end of this level.SESSION 3Sunday - 3:50-4:20 pmMonday - 6:30-7:00 pm (No class on 5/27/13)Tuesday - 5:20-5:50 pmSaturday - 11:20-11:50 amSESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Sunday - 2:30-3:00 pmMonday - 7:30-8:00 pm (Ray/Starfish)Tuesday - 7:05-7:35 pmSaturday - 11:20-11:50 amLate Summer: July 14-August 24Sunday - 3:45-4:15 pmMonday - 6:30-7:00 pmTuesday - 6:30-7:00 pmSaturday - 9:50-10:20 amSaturday - 11:20-11:50 am (Ray/Starfish) . . 5

Fish (6 years and up)Children refine front crawl, back crawl,breaststroke, and butterfly with turns.The child will swim 50 continuous yardsby the end of the level.SESSION 3Sunday - 3:55-4:35 pmMonday - 6:45-7:25 pm (No class on 5/27/13)Tuesday - 7:20-8:00 pm (Fish/Flying Fish)Saturday - 9:50-10:20 am (Fish/Flying Fish)Saturday - 11:20 am-12:00 pm (Fish/Minnow)SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Sunday - 3:10-3:50 pm (Fish/Flying Fish)Monday - 6:45-7:25 pmTuesday - 5:10-5:50 pmSaturday - 10:35-11:15 amLate Summer: July 14-August 24Sunday - 3:55-4:35 pm (Fish/Flying Fish)Monday - 5:10-5:50 pm (Fish/Minnow)Monday - 7:05-7:45 pm (Fish/Flying Fish)Tuesday - 7:05-7:45 pmSaturday - 10:35-11:15 amFlying Fish (6 years and up)At this advanced level, children workon refining their strokes and increasingtheir endurance. Children will swim 100continuous yards of each stroke by theend of the level.SESSION 3Sunday - 3:55-4:35 pm (Fish/Flying Fish)Monday - 6:45-7:25 pm (No class on 5/27/13)Tuesday - 7:20-8:00 pm (Fish/Flying Fish)Saturday - 9:50-10:20 am (Fish/Flying Fish)SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Sunday - 3:10-3:50 pm (Fish/Flying Fish)Monday - 6:45-7:25 pmTuesday - 5:10-5:50 pm (Fish/Flying Fish)Saturday - 10:35-11:15 am (Fish/Flying Fish)Late Summer: July 14-August 24Sunday - 3:55-4:35 pm (Fish/Flying Fish)Monday - 7:05-7:45 pmTuesday - 7:05-7:45 pm (Fish/Flying Fish)Saturday - 10:35-11:05 am (Fish/Flying Fish)Shark (6 years and under)Students continue to improve theirstrokes, with starts and turns, andswim a 200 yard individual medley bythe end of this class.SESSION 3Sunday - 3:50-4:30 pmSaturday - 9:50-10:30 amSESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Sunday - 3:10-3:50 pmMonday - 5:20-5:50 pmTuesday - 6:30-7:00 pmSaturday - 10:35-11:15 amLate Summer: July 14-August 24Sunday - 3:55-4:30 pmMonday - 7:30-8:00 pmTuesday - 5:55-6:25 pmSaturday - 8:10-8:40 amSaturday - 10:35-11:15 amOne Week Swim LessonsThese classes run from 9:00 am-12:00pm - Monday-Friday.Week 1: June 3-7Week 2: June 10-14Week 3: June 17-21Week 4: June 24-28Week 5: July 8-12Week 6: July 15-19Week 7: July 22-26Week 8:July 29-August 2Week 9: August 5-9Week 10:August 12-16Member: $28 Non member: $49Private Lessons (All ages)These 30 minute lessons allowswimmers to enhance their skills orlearn basic strokes by meetingindividually with a swim instructor.Planned with Aquatics Director, instructor,and participant.Member: $25/half hourNon member: $40/half hour . . 7

FREE POOL ADMITTANCENew for 2013 all “Twin Rivers YMCA” members will have theopportunity to use and enjoy the City of Valley outdoor pool for FREE with yourYMCA membership! So not only do you get a to use the indoor pool at the Y forswim lessons, swim team or just to play you can now take the fun outdoors andenjoy the summer weather at the City of Valley’s outdoor pool.We will operate under the same safety rules and policies as the indoor pool.Children 7 and under must be accompanied by an 18+ to swim.Member: FREENon member: Drop-in Adults - $3.50; 4-17 years - $2.00; Under 3 years - $1.00Passes available: Single - $60; Family of six - $85; Family of eight - $100Family of ten - $120; Family’s Babysitter - Additional $15 Daycare - $150Business (up to 20) - $175Pool Hours: Monday- Saturday - 1:00-6:00 pmSunday - ClosedASK ABOUTPOOLRENTALS!Junior Lifeguarding(11-14 years)The Junior Lifeguard class is a greatway to introduce what it is like to bea lifeguard to young people. This classis taught by veteran lifeguard staffand is open to children age 11-14.Topics covered include water safety,basic water rescues, CPR and First Aid.Participants must be able to swim at aMinnow level or above.SESSION 3Saturday - 12:00-12:40 pmMember: $40 Non member: $69SESSION 4: Two 6 Week SessionsEarly Summer: June 2-July 13Late Summer: July 14-August 24Member: $33 Non member: $59Swim Team (8-11 years)Make new friends and have a greattime practicing to be a better swimmerand compete against Nebraska YMCAteams. Team members will have theopportunity to improve their swimmingskills and have fun meeting otherswimmers.All swimmers wishing to compete mustpossess a YMCA Youth or FamilyMembership.Check with local YMCA for practice timesand costs.8 . TWIN RIVERS YMCA . 402-359-9622

CHILDCAREAngel Peterson . 402-359-9622 . apeterson@metroymca.orgChildwatch (6 weeks-8 years)Drop in childcare for your child whileyou work out at the Y.Monday-Friday - 8:00 am-12:00 pmMonday-Thursday - 4:00-8:00 pmSaturday - 7:00-11:00 amMember: FREE Non member: $4/hourParents’ Night Out(3-12 years - must be potty trained)Enjoy an evening out while your childrenparticipate in fun organized activities.Snacks will be provided.April 5th, May 17th, June 14th, July 19th,August 16th6:30-11:00 pmMember: FREEKids’ Night Out(3-12 years - must be potty-trained)Enjoy an evening at the Twin RiversYMCA–participating in fun monthlytheme activities.April 20, May 4, June 1, July 6, August 3Monthly Kids’ Night Out ThemesApril 20: Veggie TalesMay 4: Teddy Bear Tea PartyJune 1: Beach PartyJuly 6: Drive-InnAugust 3: Last Blast of Summer FunSeptember 7: Dance PartyMember: $15 - $5/each additionalchildNon member: $20 - $7/eachadditional childMovie Night (3-12 years)Enjoy a pizza and movie at the TwinRivers YMCA!2nd Friday of the month - April 12, May10, June 7, July 12, August 96:00-9:00 pmMember: $15 - $5/each additional childNon member: $20 - $7/each additionalchildSchool’s Out Fun Club(Kindergarten-6th grade)We provide school-age care while youwork during school holidays. Your childwill enjoy games, crafts, swimming,movies, and field trips. We follow the DCWest school’s out calendar.Snow days and school breaks7:00 am-6:00 pmMember: $30/dayNon member: $45/day . . 9

After School Care(Kindergarten-6th grade)The Y’s quality program provides snack,homework help, gym time, and crafts.Transportation to and from DC WestSchools is included.Monday-Friday - 3:30-6:00 pmBefore SchoolMember:1 child - $120/month, $50 each additionalNon member:1 child - $140/month, $100 eachadditionalBefore and After SchoolMember:1 child - $220/month 1 child, $90 eachadditionalNon member:1 child - $280/month, $240 eachadditionalFinancial assistance is availableYOUTHKatie Scott . 402-359-9622, ext. 1003 . kscott@metroymca.orgMartial Arts (9 years and up)Get into shape and relieve stress whilechanneling aggressive energy anddeveloping discipline and self control.Thursday - 6:00-7:00 pmMember: $40/monthNon member: $65/monthAngel Peterson . 402-359-9622apeterson@metroymca.orgYouth Fitness Training(10-14 years)For youth members who are interestedin keeping themselves fit and healthy byusing equipment on the wellness floor.Participants will learn safety and propertechnique of all wellness floor equipment,including free weights, as well asdiscussion of character development,weight room etiquette, basic nutritionand anatomy. Parents do not need tobe present for class but must sign awaiver at time of registration.3rd Tuesday and Saturday of each monthTuesday - 3:00-5:00 pmSaturday - 2:00-4:00 pmGroup Sessions: $25 per child + $10 eachadditional child in the familyIndividually Scheduled 2-hour Sessions:$55 for one child + $10 each additional10 . TWIN RIVERS YMCA . 402-359-9622

Tumbling (4-5 and 6-10 years)Students will learn balance and flexibilityin an engaging atmosphere.Basic muscle-building stretches andtechniques are demonstrated andreinforced, as well as an introduction tobasic gymnastics moves.Tuesday Class: Tumbling ends March 5thand resumes September 3rd4-5 years: Tuesday - 5:00-6:00 pmSaturday Class: Tumbling ends March 16thand resumes September 7th6-10 years: Saturday11:00 am-12:00 pmMember: $30 Non member: $40Angel Peterson . 402-359-9622apeterson@metroymca.orgMember/Non member: $5/personShannon Emsick . 402-359-9622semsick@metroymca.orgBack-to-School Bash(5th-8th grade - DC West students)Party in the Park! Swimming at theoutdoor pool, a DJ for entertainment,food and games will provide a greattime to make summer memories!Days and times are TBA.Member/Non member: $5/personShannon Emsick . 402-359-9622semsick@metroymca.orgFiesta Fun Night(5th-8th grade - DC West students)Come join us for an end of the yearparty! Let’s celebrate the beginning ofsummer with a DJ, dancing, pizza andgames. Admission includes activitiesand pizza with a drink.May 18, 2013 - 6:30-9:30 pmBirthday Parties at theTwin Rivers YMCA (All ages)Looking for a great place to host abirthday party, let the YMCA help!Our 2-hour birthday party includesone-hour of swimming during open swimOR one hour in the gym during open gymand one hour in the community room.The birthday girl or boy will get also get abirthday t-shirt!Call to schedule a day/time.Member: $80 Non member: $100Rates are based on 10 guests$3 for each additional guestShannon Emsick . 402-359-9622semsick@metroymca.org . . 11

GET OUTAND PLAYYMCA Healthy Kids Day ® . Sunday, April 28th11:00 am-2:00 pmStinson Park -Arksarben VillageFREE!Join us for tons of familyfun activities: Bounce Houses,Zumba ® , Relay Races, ObstacleCourses, and more!The first 200 kids receive aFREE bike helmet providedby the Children’s Hospital& Medical Center and thefirst 1000 kids receive afree Y drawstring bag fullof goodies!12 . TWIN RIVERS YMCA . 402-359-9622

YMCA YOUTH SPORTSCall the Y . 402-359-9622Fundamental Division(Kindergarten-6th grade)Fundamental division is designed toteach your child the rules and fundamentalsof the game without thecompetitive pressures of sports. Acontrolled game simulation will allow allchildren to experience the game at theirown pace.Participants will meet on Saturday forinstruction by YMCA staff for eight weeks.Jr. Mavericks TM BasketballKindergarten-6th gradeJr. Storm Chasers TM BaseballKindergarten-6th gradeJr. Huskers ® Flag FootballKindergarten-6th gradeJr. Mavericks TM Volleyball1st-6th gradeJr. Mavericks TM SoccerKindergarten-6th gradeOmaha Sports InformationFollow us on Twitter to receive textnotices on your phone for poor fieldconditions, weather cancellations andemergencies. From your cell phone:Text: follow mapleysports to 40404Text: follow sarpyysports to 40404Text: follow armbrustysports to 40404Text: follow swysports to 40404Text: follow triversysports to 40404Text: follow bgysports to 40404Text: follow dtysports to 40404South YMCAText: follow sarpyysports to 40404Follow us on Facebook at any of our Ylocation pages: Division(3 years-8th grade)Recreational division features eightgames per season plus one practice eachweek. Volunteer coaches focus on fundamentalsand new skill development. Allplayers will play at least 50% of the time.Teams are organized by the YMCA.Program will run for eight weeks.Jr. Mavericks TM Basketball3-4 years . Kindergarten-8th gradeJr. Storm Chasers TM T-Ball, Coach Pitch,Baseball and Softball3-4 years-8th gradeJr. Huskers ® Flag FootballKindergarten-8th gradeJr. Mavericks TM Volleyball1st-8th gradeJr. Mavericks TM Soccer3-4 years . Kindergarten-8th gradeCompetitive Division(5th-8th grade)Competitive division features a sportsexperience with games/tournaments withone practice per week. Certified referees,sportsmanship and YMCA core valuesare strictly enforced. Equal playing timeis encouraged, not guaranteed. Playersmust achieve a 60% or higher score in askills assessment prior to being acceptedin the division. Coaches are responsiblefor forming teams. Game scores and teamstandings are maintained.Program will run for eight weeks.Jr. Mavericks TM Basketball - 5th-8th gradeJr. Mavericks TM Volleyball - 5th-8th grade . . 13

High School Division(9th-12th grade )This fun intramural league emphasizesphysical activity. One game is playedeach week on Saturday.Program will run for eight weeks.Basketball VolleyballFlag FootballTHANK YOU TO OURSPONSORS!JR. HUSKERS ®JR. MAVERICKS TMJR. STORM CHASERS TMJR. MAVERICKS TMJR. STORMCHASERS TMDIVISION MEMBER NON MEMBER INCLUDESFundamental, Recreational,High School, Competitive$40 $70 JerseySPORTREGISTRATIONFIRST WEEKOF PRACTICEFIRST GAMENO.GAMESJr. Storm Chasers TMSummer BaseballJr. Mavericks TMFall Basketball1/1/13-4/29/136/1/13-9/30/135/20/13 6/1/13 810/21/13 10/26/13 8Jr. Huskers ®Fall Flag Football6/1/13-8/5/138/19/138/24/138Jr. Mavericks TMFall SoccerJr. Mavericks TMFall Volleyball6/1/13-8/5/136/1/13-8/5/138/19/13 8/24/13 88/19/13 8/24/13 814 . TWIN RIVERS YMCA . 402-359-9622

SUMMER DAY CAMPAshley Smith . 402-359-9622 . asmith@metroymca.orgSummer Day Camp(5-12 years)The YMCA’s licensed day camp willgive your child a fun, safe summer withexciting and educational themes toexplore! Field trips, crafts, games andswimming will keep your child activelylearning.May 28-August 16 - 7:00 am-6:00 pmMember1 child: $120/week2 children: $225/week3 children: $335/weekNon member1 child: $165/week2 children: $315/week3 children: $460/week*Denotes weeks that are prorated due toholidays.Member1 child: $96/week2 children: $180/week3 children: $268/weekNon member1 child: $132/week2 children: $252/week3 children: $368/weekRegistration Fee: $25 includes Campt-shirt, additional children $15/childWeekly Themes for DayCampMay 28-May 31:“X Marks the Spot”(No program on May 27th)*June 3-7: Myth BreakersJune 10-14: H 2Ohhh YeahJune 17-21: Gettin’ DirtyJune 24-28: SuperheroesJuly 1-5: Party in the USA(No program on July 4)*July 8-12: Innovation ImaginationJuly 15-19: Rock It!July 22-26: Color Me CrazyJuly 29-August 2: Beach BonanzaAugust 5-9: The Y’s Got TalentAugust 12-16: Déjà VuSports Sampler Camp(5-10 years)Sample sports of all sorts.July 17-21- 9:00 am-5:00 pmMember: $100/weekNon member: $120/weekOvernight Family Campers(5-12 years + parent)Bring your tent and swimsuit we will becamping and swimming at the City Park.More info to come!Days, times and costs are TBAPick up a Y Camp Guide atyour location or visitwww.metroymca.orgfor more info! . . 15

Camp Platte (5-15 years)YMCA Camp Platte is held at PlatteRiver State Park, and runs for 8 oneweeksessions. This camp is for childrenages 5-7, 8-12 and 12-15. Camperswill participate in games, sports, crafts,nature activities, horseback riding,swimming and more! You may choose toattend day camp for one week or anycombination of weeks.Monday-Friday - 7:00 am-5:30 pmExact bus departure/return times TBDBus Stops: Southwest YMCA, ArmbrustYMCA, Gretna Middle SchoolNOTE: Horseback riding is only included incamps for 8 years and older.More information will be available in 2013,visit or any Ylocations to pick up your camp guide!Weekly Overview forCamp PlatteJune 10-14: Outdoor Partners,Riders, Wilderness PalsJune 17-21: Nature Buddies,Riders, Outdoor GamersJune 24-28: Outdoor Partners,Riders, Wilderness Pals,Shooting Sports CampJuly 8-12: Nature Buddies,Riders, Outdoor Gamers,Shooting Sports CampJuly 15-19: Outdoor Partners,Riders, Wilderness Pals,Shooting Sports CampJuly 22-26: Nature Buddies, Riders,Outdoor GamersJuly 29-August 2: Outdoor Partners,Riders, Wilderness PalsAugust 5-9: Nature Buddies, Riders,Outdoor Gamers16 . TWIN RIVERS YMCA . 402-359-9622

TEENSAshley Smith . 402-359-9622 . asmith@metroymca.orgCounselors-in-Training(13-15 years)Teens will be trained in leadershipskills and learn the fundamentals ofworking with children under theguidance of counselors. CITs will spendtime assisting in day camp along withparticipating in teen activities and fieldtrips.June 3-August 9 - 7:00 am-6:00 pmRegistration Fee: $25 includes shirt;$10 each additional teenMember: $75/weekNon member: $90/weekWeeks of Memorial Day & Fourth of July:Member: $60/weekNon member: $72/weekFAMILYShannon Emsick . 402-359-9622 . semsick@metroymca.orgCalling All ScrapbookersWho is searching for time to organize,sort, and scrapbook their families’wonderful memories? Come join us fora day of scrapbooking with your owntable, scrapbooking consultants onhand, snacks, and drawings throughoutthe day.April 6, 2013 - 8:00 am-11:00 pmMember/Non member: $25 for your owntableFamily Fun Movie NightHow better to spend your summerevening than a movie on our patio!Bring your blankets, chairs and pillowsand get comfortable at our “drive-in”theater! Family games, concessions andactivities prior to the movie. The familymovie will start at 9:00 pm.July 27, 2013 - 8:00-11:00 pmMember/Non member: $2 per person plusadditional forconcessions . . 17

No Joining Fee + No Contracts!($49 Value) Must present coupon. Expires: 6/2/13Membership includes Get Started: 3 FREE sessionsof individualized one-on-one wellness coaching!(See page 1 for more details)!LAST DAY TO SIGN-UP FORSESSION 3: April 13, 2013Program Session 3: April 14-June 1, 2013LAST DAY TO SIGN-UP FORSESSION 4*: June 1, 2013Program Session 4: June 2-August 24, 2013*Some locations may break Session 4 into two 6-weeksessions. Check with your location about specificprogram dates.BRING A FRIEND TO THE Y, AND WHEN THEYJOIN, GET ONE-MONTH OF MEMBERSHIPFREERestrictions may apply.YMCA OF GREATER OMAHA430 S 20th St., Omaha, NE 68102

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