JANUARY FEBRUARY 2009 Wellness.indd - Cancer Support ...

WELLNESS 

WELLNESS 

WELLNESS 

WELLNESS 

WELLNESS 

WELLNESS 

WELLNESS 

Magazine of the Cancer Support Association 

RRP 

Environment, Wellness & Healing 

Cancer Support Association of Western Australia Inc. 

Patron – His Excellency Dr. Ken Michael AC, Governor of Western Australia 

Vol. 24 No. 1. JANUARY / FEBRUARY 2009 

CSA’s interactive cancer information website: 

illuminate 

TRUE HEALING 

LIFE, HAPPINESS...AND 

CANCER: SURVIVE WITH 

ACTION & ATTITUDE! 

QUESTIONS THAT 

MATTER 

STORIES OF COURAGE 

AND GRACE 

SUMMER SALADS 

& JUICE DETOX 

SOME CANCERS SIMPLY 

DISAPPEAR 

MEDITATION 

FOR CANCER 

AND MUCH MORE! 

$5.00

WELLNESS 

Bimonthly magazine of the 

Cancer Support Association 

of Western Australia Inc. 

Wellness magazine is distributed free to 

members of the Cancer Support Association 

and also sold in retail outlets in the Perth 

metropolitan area at a cost of $5.00. 

Wellness magazine is the only health 

publication in Australia dedicated entirely 

to environment, wellness and healing. 

The magazine is for people with cancer 

or serious health issues; for people who 

are well and want to maintain their good 

health naturally; and for complementary, 

alternative and integrative health 

professionals. 

The Wellness team cares for the health 

and wellbeing of our readers, and of our 

planet. Our publication is printed on 100% 

genuine post-consumer oxygen bleached 

recycled paper, eliminating dioxin and 

other potentially harmful chemicals from 

the product, and minimising consumer 

waste. Our printer uses only vegetable 

based inks and chemical free solvents in an 

environmentally friendly printing process. 

Please enjoy your Wellness experience! 

news team... 

Editor .................................... Mandy BeckerKnox 

csa_wellnessnews@yahoo.com.au 

Editorial Consultant: .................. Dr. Peter Daale 

Advertising: .................. Kylie Dalton 9384 3544 

Printing ..................................... Artproof Printers 

A HUGE thanks to our volunteers 

who help send our newsletter out. 

contact csa... 

80 Railway St, Cottesloe, Western Australia. 

PO Box 325 Cottesloe WA 6911 Australia 

Phone 08 9384 3544, Fax: 08 9384 6196. 

Email: csa@cancersupportwa.org.au 

Web: www.cancersupportwa.org.au 

Printed on 100% genuine 

recycled oxygen-bleached 

paper using environmentally 

friendly vegetable based inks. 

Fully recyclable. 

Dear members & friends, 

For this New Year edition of 

Wellness magazine we take our theme 

of illumination from Christmas which has just past. When we think of 

illumination we think of light which shines from external sources, and 

in the context of Christmas we think of the Evening Star which led the Three 

Wise Men to Jesus. 

This story of the guiding light is a metaphor, for it is not an external light 

which guides us, but an inner light which shines brightly within each one of 

us. When our attention is turned inwards towards this source of illumination 

we discover our inner sanctum, our own secret, sacred place which is the 

source from which everything arises. In the deep silence of meditation on 

this inner light no words are necessary as the language of the heart is simply 

silence and love. 

When the Three Wise Men left everything that was familiar to them and 

travelled in search of an unknown new beginning their countrymen thought 

they had lost their way, but the Three Wise Men knew, as do we, that when we 

have glimpsed the light there is no turning back from the path. 

Those who have had near death experiences often speak of approaching 

a light and then drawing back. This inner illumination emerges when the 

individual personality with its baggage of ‘I’, ‘me’ and ‘my’ begins to fade and 

the recognition dawns that the same light shines in all human beings. 

The wonderful secret is that this light never dims. Although the universe 

constantly changes, at its source is this shining illumination – the light of 

consciousness. Not far away, but very near. Turn your gaze inward, close your 

eyes and experience your own precious journey towards that light. 

The articles in this edition of Wellness have been selected to shed light on 

diff erent aspects of your wellness and healing journey. Within these pages, 

I hope you fi nd many things to inspire and awaken the light of knowledge 

within. 

May your inner light shine brightly this new year and guide you towards lasting 

peace, healing and deep joy! ✦ 

Love and peace, 

Mandy 

cover art... 

‘cosmic dream’ by Mandy BeckerKnox 

editorial 

Do not forget that 

the world is one 

great family… 

Regard Heaven as 

your father, 

Earth as your 

mother, 

and all things as 

your brothers and 

sisters. 

Shintoism, Oracle of 

the Deity of Atsuta 

Our cover art was created using one of the most incredible deep 

sky images ever photographed by the Hubble Space Telescope 

and The Spitzer Space Telescope. Focusing both instruments 

at the incredibly photogenic Orion Nebula let astronomers 

create this spectacular image. The Hubble Telescope shoots in 

visible light while Spitzer shoots at infrared wavelengths. The 

combined data far exceeds what either could do by itself and is 

simply one of the most amazing astronomical images of all time. 

Hubble image courtesy of www.astronomy-pictures.net. 

Wellness magazine is published by the Cancer Support Association of WA Inc (CSA). Wellness 

magazine contains a diverse selection of articles and information on subjects related to cancer, 

wellness and healing. The contents of this magazine do not necessarily reflect the opinions 

of the CSA and should be not be construed as medical advice. CSA encourages readers to be 

discerning with information presented and when making treatment, dietary and lifestyle choices. 

© Copyright of all articles and images remains with individual contributors.

features regular 

6 24 4 

KEEPING A BROAD PERSPECTIVE TO 

ALLOW TRUE HEALING Discover the 

sense of wellness by establishing a 

deeper connection to the whole 

10 QUESTIONS THAT MATTER: STORIES 

OF COURAGE & GRACE Something 

precious happens in moments of 

suffering when we simultaneously 

break down and break open 

14 

18 

22 

HEALING CANCER’S EMOTIONAL 

SUFFERING Phil Kerslake is New 

Zealand’s highest profile cancer 

survivor. He shares insights on 

how to address and heal the 

deeper effects of cancer 

STUDY SUGGESTS THAT SOME 

BREAST CANCERS MAY DISAPPEAR 

New research concludes that not all 

breast cancers should be treated 

HOW PATIENT POWER IS CHANGING 

BREAST CANCER CARE 

Ion-70 Portable Air 

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99.7% of bacteria, germs, 

viruses, mould, pollen, 

allergies, dust, smoke, 

chemical and volatile 

organic compounds. 

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NOW $499* 

Elite Far Infrared 

Saunas: Tomorrows 

sauna technology today. 

Infrared heat penetrates 

deeper, dispelling 

chemical toxins such 

as mercury, aluminium, 

sulphur and formaldehyde. 

Condition and detox your 

body. 

50% OFF* 

GEMINI HEMLOCK 

LOCAL TREATMENT OF PROSTATE 

CANCER: A CAUSE FOR CELEBRATION 

Less intervention could mean better 

quality of life for men 

26 IS FURTHER RESEARCH NEEDED? 

Dentist Robert Gammal provides an 

in-depth analysis of dental procedure 

and its link to disease 

36 

39 

42 

56 

HEALING POWER OF BEAUTY Beautiful 

artworks painted as painkiller; Sharing 

the Vehicle to Spiritual Healing 

RESTORING OUR EARTH TO VIBRANT 

HEALTH Each of us has a role to play in 

caring for our planet and each other 

CITY CHICKENS Tips on how to get 

started with backyard hens 

MEDITATION FOR CANCER A beautiful 

meditation transcript to facilitate deep 

relaxation and healing 

in this edition 

“We are continually faced with great 

opportunities which are brilliantly disguised as 

unsolvable problems” ~ Margaret Mead 

5 

21 

34 

41 

48 

52 

58 

CSA WEEKLY PROGRAM 

A look at what’s on at CSA 

WELLNESS IN WA 

12 Week Wellness Course 

IN THE NEWS Lack of sleep causes 

breast cancer; Talcum powder 

linked to ovarian cancer 

CANCER SPOTLIGHT 

IP6 - an overlooked alternative 

FOOD & NUTRITION 

The Problem with Meat 

Eating for Peace 

Herbs, Spices & Nutrition 

Vegetable juice detox 

RECIPES Superb Summer Salads 

Super Summer Juices 

BOOKS & MEDIA REVIEW Inspiring 

reading, viewing & listening 

CSA COMMUNITY NOTICES 

Keeping our community connected 

Compact Living 

Juicer/Food 

Processor: Produces 

potent enzyme and 

vitamin rich juices from 

fruit, vegetables, sprouts 

and grasses. LIFETIME 

WARRANTY ON MOTOR. 

RRP $349 

NOW $249* 

Hydros Water 

Distiller: Steam 

distillation removes 

chemical toxins, inorganic 

minerals, biological 

organisms and radioactive 

elements with a 99.9% 

success rate without 

wasting the water 

resource. 

Stainless Steel or White 

NOW $269* 

*Prices do not include 

delivery or installation.

About the Cancer 

Support Association 

of WA Inc 

The Cancer Support Association 

of Western Australia Inc is a nonprofi 

t charitable organisation 

which was established in 1984. 

CSA’s key intention is to help people 

become informed, empowered 

and supported on their cancer and 

wellness journeys. CSA encourages 

an integrative, well-informed 

understanding of health and 

treatment options and strategies, 

and is committed to supporting 

all people, regardless of their 

treatment choices. 

CSA supports individuals who are 

living with cancer, their families, 

carers and the wider community 

through the services we provide, 

as well as through our widely 

distributed publications and unique 

cancer information website. 

CSA’s workshops, courses, groups, 

and complementary therapies 

are advertised throughout this 

publication and are held at CSA’s 

premises in Cottesloe unless 

otherwise stated. 

Join the CSA Village 

www.cancersupportwa.org.au 

Go to our website to join the CSA 

Village and use your Village Card 

for great discounts at a number 

of retail and online outlets. 

Remember: this is a great way 

to support CSA as a donation is 

made with every purchase! 

CSA weekly program 

January & February 2009 

MONDAY 

Meditation Made Easy .................................................................................10.00 – 11.30am 

Ongoing Lessons with Bavali Hill. FREE FOR MEMBERS 

(non-members $5) No bookings necessary. 

TUESDAY 

Yoga with Sydel Weinstein ($10 / $5 members) ...................................... 9.15 – 10.30am 

Wellness and Healing Open Support Group ............................... 10.00 – 12.00noon 

with Dr. Angela Ebert and Christine Robbins 

Carer’s Wellness and Healing .............................................................. 10.00 – 12.00noon 

Open Support Group (1st and 3rd Tues) with Christine Robbins 

Reiki Clinic .....................................................................................................12.15pm – 1.30pm 

Refl exology with Barbara Cole $40 (by appointment) ..................11.45am – 12.45pm 

WEDNESDAY 

Laughter Yoga with Kimmie O’Meara ($3.00) ...................................11.45am – 12.45pm 

Grief and Loss Open Support Group ................................................... 1.00pm – 3.00pm 

last Wednesday of each month with Christine Robbins (28th January, 25th 

February) 

THURSDAY 

Carers’ Support Group .........................................................................10.00am -12.00noon 

Counselling with Dr. Peter Daale (by appointment) ............................. 1.00pm – 5.00pm 

FRIDAY 

Meeting the Challenge 1 Day Seminar ................................................9.30am – 4.30pm 

1ST FRIDAY OF THE MONTH with Dr. Peter Daale (and others). 

Next courses: 6th February, 6th March. 

DAILY 

Wellness Counselling and Information Sessions 

with Dr. Peter Daale ........................................................................................... by appointment 

Please phone CSA on 9384 3544 or check our website for further 

information. We can help you with information packs, course 

prices, confi rm course times and make bookings. 

The CSA is totally self-supporting and services are greatly 

subsidised in order to be aff ordable for all. However, if you 

are having diffi culty making fee payments, please speak with 

reception.

to have your wellness event listed here email the 

Editor at csa_wellnessnews@yahoo.com.au 

NLP Seminar with Gary 

De Rodriguez 

Learn the power of Humanistic 

NLP to make breathroughs 

in all areas of your life in this 

informative new seminar. 

Attend on either the 20th, 21st, 

22nd or 23rd February 6.30pm- 

8.30pm. Call 0400 141 712 to 

book your tickets. 

One thousand women 

qigong workshop 

February 21st 9.00-1.00pm. 

Awaken your inner power 

with qigong. Alleviate 

common health issues. 

www.glenysbrown.com or 

phone 9457 0965. 

Retreat day: Universal 

Call to Consciousness 

Saturday 7 March at Trinity 

College Conference Centre UWA 

230 Hampden Rd CRAWLEY 

Entry $20. (Conc. Available.) 

BYO lunch.Tea and coff ee 

provided. Enquiries: CMC WA 

Phone 9444 5810 

wellness in WA 

CSA presents The Gawler Foundation’s 

12 WEEK CANCER 

SELF HELP PROGRAM 

WITH ENIGMATIC CSA MEMBER AND LONGTERM 

CANCER SURVIVOR GEOFF BARBOUR 

15th April–1st July 2009. Wednesdays 10-12.30pm 

at CSA, 80 Railway St, Cottesloe 

By attending you will learn how to: 

• Fully activate your potential for inner healing 

• Relax effortlessly, meditate profoundly 

• Develop and sustain a positive state of mind 

• Use good diet and nutrition for healing 

• Find meaning and purpose in life 

• Draw upon effective support 

• Overcome obstacles to peace of mind, such as pain and fear 

• Sustain health, healing and happiness 

The Gawler Foundation’s acclaimed 12-week program has helped thousands 

of people with cancer and their families since 1981. It is a unique educational 

program for people experiencing cancer which teaches the principles that will 

enable participants to activate and develop their own healing potential. 

This unique and innovative program provides an active self-help approach designed 

to improve quality and quantity of life by helping people to help themselves. The 

program works complementary to any mainstream medical treatment. 

Each session focuses upon a specific self-help theme based on a chapter from 

Ian Gawler’s book ‘You Can Conquer Cancer’. There is plenty of time to practise 

techniques as well as discussions and questions. We encourage the attendance 

of support people/partners to maximise the effectiveness of the program. 

The program will be held at the CSA building in Cottesloe and facilitated by Geoff 

Barber who is endorsed by the Gawler Foundation. Geoff ran this program at CSA 

last year with great success. There are limited places on the program so be sure 

to book your place early. 

COST IS $300 FOR CSA MEMBERS OR $360 FOR OTHERS 

FOR INFORMATION AND TO REGISTER PHONE 9384 3544 

Between Subiaco & Fremantle for all your essential supplies 

• Organic Supplies • Biodynamic & Organic Soya & Dairy 

• Healthy Lunches to Go • Extensive Range of Vitamins 

• Bulk Foods • Wheat & Gluten Free Products 

• Juice Bar • Eco-friendly Cleaning Products 

• Fairtrade Teas & Coffees • Certified Organic Skin Care 

20 Napoleon St, Cotttesloe. Ph 9384 8900 

Open Mon-Fri 8.30am-5.30pm. Saturday 9.00am-5.00pm

6 

WELLNESS 

Chinese Lotus Flower by Cindy Curran 

January/February 2009 

“My objective in this article 

is to inspire – to stimulate 

a widening of your thought 

processes – and to increase 

the understanding of what 

happens when we participate 

in any type of healing work 

either as practitioners or 

as the recipients of that 

healing. My aim is to assist 

you to discover that sense of 

wellness in yourself that will 

spread out to all you touch, to 

fan the flames of your desire 

for greater understanding 

and a deeper connection to 

the whole.” 


Keeping a Broad 

Perspective to Allow 

True Healing 

By Shazar Robinson DipOcc Ther. Member ATMS, AFEM. 

What is health – what is healing? 

True healing goes far beyond what each practitioner does in their individual clinics and to 

widen our understanding we must turn our attention to the principles surrounding the nature 

of reality itself. 

This will move us into new dimensions – into quantum physics, and into the work of people 

such as David Bohm, Ilya Prigogine, and Stephen Hawking. 

These people have given us new models of reality which begin to explain the holistic views 

that natural methods of healing have been based on for centuries, leaving behind the theories of 

reductionism and moving into the consciousness where all is connected to everything else. 

Healing is about healing the whole being – going beyond the disease, beyond the symptoms 

and opening up to the widest possible perspective so that you give the person you are working 

with an expanded view of reality in which health becomes attainable. 

We have a birthright of perfect health. Just as we are already living in abundance and all we 

need is already available to us – health is also available. To expand on this concept you might 

like to refer to the work of a gentleman who lived in the 1800’s called Wallace D Wattles. 1 

Let’s rename health for now to a state of wellness which can be described as “A state of 

being in harmony with life”. It’s that big. Don’t settle, or let those you work with, settle for 

anything less. 

We have a responsibility to continually increase our own understanding of this ever expanding 

field of information so that we do not get caught in the traps of the past. 

Showing the way 

Victor V Woolf – in the Wellness Manifesto states: 

From a quantum view, life emerges from a quantum potential field and when a person 

suffers from a disease, that disease is only possible because of various holodynes (or 

information systems) that are giving off frequencies that create a field in which diseases 

flourish. Healing must include transforming this field and that can only be understood from 

a quantum perspective. 

The potential for health already exists enfolded within the quantum potential field. Health is 

about being in harmony with life. So in other words, the blueprint for perfect health is already 

there but sometimes we need to be ‘resonated’ in the right direction. The healer’s role is to 

‘resonate’ coherence and balance. 

What is coherence? Coherence means that subatomic particles are able to cooperate. They can 

communicate together. They begin resonating together. In relation to healing, when a person 

is in a coherent state, they can be said to be in health – when all of the aspects of the being are 

working together in harmony and light. 

environment • wellness • healing

The ‘healer’ gives a reference point to the person being healed – reminding the sick person 

what health is about so that the sick person can move back into balance or coherence and from 

that state, can begin to heal the body/mind/spirit – if the person does not understand what it is 

to be healthy, then it is up to the healer to show the way. 

Think about the kirlian photograph of a leaf – even though the leaf is torn in half, and the end 

discarded – the energy field will still show that full outline of the leaf. 

It is about showing people the full picture – the wholeness of health, so they can move in the 

right direction. Homeopathics clearly are useful as they seem to give the Being information 

which energetically changes their field back into coherence (I believe we must refer to the Being 

rather than the body, as body is only a fraction of what we are working with). 

Focusing on health not disease 

It is very important to move away from the naming of disease states. The problems of 

“diagnosing” reach far beyond that of legal implications. Labelling the disease state does not 

contribute to healing – in fact it holds people in the sickness industry and keeps them focused on 

the negative. The healer has to encourage people to understand the overall concepts of balance 

and harmony so they can move out of imbalance and disharmony. 

If you get stuck inside a label, that is – a “diagnosis” – solutions can seem difficult to find 

so therefore you must focus on health. When you focus on health not disease, you can move 

outside of the problem where you are better able to see possible solutions. 

When you understand what health is, you know what you are aiming for and will more easily 

cease poor health habits as you will understand and want to experience the reward of health. 

How can the healer increase effectiveness? 

A very useful method of increasing effectiveness is to utilise diagnostic aids such as computerised 

health screening devices known as EAV (electroacupuncture according to Voll). For more 

information on this refer to the webpage: www.besthealth.com.au/Avatar.htm. 

Initially the practitioner assesses where the Being is out of balance. The practitioner then assesses 

why is the Being is out of balance. And finally will examine how to bring the Being back into 

balance – back to homeostasis from which state the Being can then heal itself. It could be said 

that they provide a menu of options for healing. 

Using these tools – such as the EAV system – the person is given the choice to be aware of 

their options and take responsibility for what is best for their wellbeing. They are assisted to 

access more possibilities than those they may be aware of. 

The most important things the healer (practitioner) can do for the person who consults them 

are: 

1. Give them back the responsibility for their own health 

2. Help them to understand that they have choice 

healing 

3. And to understand why they got sick and how they can return to health and stay healthy. 

How do they achieve this? First they listen. It is their primary task. People need to be heard. If 

first they listen to you, they can meet you on your level. It gives the practitioner the opportunity 

continued on next page... 

Meditation Made Easy 

Every Monday at CSA from 10am to 11.30am. Newcomers welcome. 

Cost: Free for CSA Members, $5 for non-members. No booking necessary. 

January/February 2009 WELLNESS 7 

weekly meditation classes with Bavali Hill 

Lotus Lotus Dream Dream 1 1 by by Hong Hong Mi Mi Lim Lim 

The Lotus 

A lily belonging to the genus Nymphaea, 

an ancient and universal symbol; in India 

spoken of innumerable times under its 

Sanskrit name padma. “It is the flower 

sacred to nature and her Gods, and 

represents the abstract and the Concrete 

Universes, standing as the emblem of 

the productive powers of both spiritual 

and physical nature. It was held sacred 

from the remotest antiquity by the Aryan 

Hindus, the Egyptians, and the Buddhists 

after them; revered in China and Japan, 

and adopted as a Christian emblem by 

the Greek and Latin Churches. The lotus 

is the symbol of the self-producing soul 

which, during manifestation immersed in 

material life as the lotus seed is embedded 

in the mud of lake or pond, is wakened 

by the warm rays of the spiritual sun, 

and grows upward through the world of 

illusion (symbolised by water) to blossom 

in the free air and sunlight of truth. 

~ Theosophy Dictionary 

Cancer Support Magazine Association of the Cancer www.cancersupportwa.org.au 

Support Association of WA September 2008

8 

WELLNESS 

...from previous page 


to access the information systems in your Being that are holding the 

disease in place. Then real healing can occur. 

Then as the consultation continues, the education process begins, 

using all the skills available the priority should always be to, explain, 

educate and encourage. 

The practitioners should help the person to understand the toxic load, 

not only that of the chemicals, pesticides heavy metals and so on, but 

also the toxic effect of relationship stress, work place politics etc. 

Teach them where the toxins come from, and how to avoid them, 

help them to understand the damaging effects of stress and how to 

de-stress. Give them simple de-stress techniques, encourage them 

to exercise, meditate, to walk barefoot on the grass. Above all help 

them to understand how to begin to reclaim their own power, to access 

their full potential self in order to effect true healing. 

As practitioners, we need to understand that we do not heal the 

person, the person heals themselves – our function is to bring light 

to the matter, so we can help the client to have an understanding of 

their problems and imbalance, which can be 9/10ths of the job done 

already. 

An example of this can be seen with emotional stress. If you have 

suppressed the real emotion it cannot be cleared. But once it is brought 

to the light and the person has an understanding of what they are 

really feeling, then they can release it. 

It is the same with physical toxins – chemical xyz – when brought into 

the light by your testing becomes exposed, and it can then be dealt 

with in whatever way you choose - homeopathics, energy vibrational 

remedies, herbs, nutritionals, flower essences and so on. 

The role of intention in healing 

I believe that the intention behind all healing work is very 

important. 

It is imperative that the practitioner really understands what they are 

doing and that they understand their role. 

It doesn’t matter what they are using. In fact it doesn’t even matter 

IF they are using an EAV or energy medicine system - what matters 

essentially is the person, as the healer - the intention to direct the 

healing energy flow in a positive direction. 

It has been proven in quantum physics that the intention of the tester, 

or the person setting up the experiment cannot be removed from 

the experiment. In other words, there is no way your intention as a 

practitioner or a healer can be taken out of the equation. 

CSA Laughter Club 

with Kimmy O’Meara 

At the CSA every Wednesday morning 11.45am to 12.45pm. 

Cost: CSA Members $3; Others $5. For enquiries phone CSA on 9384 3544. 

HE WHO LAUGHS LASTS! 


environment • wellness • healing 

In my role as Avatar (EAV) system trainer, I am often asked by 

potential users – “But what about the influence of the practitioner? 

Doesn’t the person operating the system have an influence on the 

result? Of course the answer is “yes” the EAV practitioner can 

influence the readings and in fact does. 

But here again it is the intention behind the testing that is of prime 

importance. If your intention is to heal the person then why would 

you want to influence the readings in any one direction? That’s 

why the practitioner has to maintain such an objective viewpoint 

when testing. 

Be aware: If you get too focused on one area, you will miss what 

the Being wants to reveal. 

I was very fortunate – I was taught from an early teacher that the most 

important thing was to allow yourself to be continually surprised by 

what you find. Let the Being give you the information. 

For instance if you are a practitioner and consider that a particular 

toxin, bacteria, or causative agent is commonly found, and you 

do find it in almost all of your clients, then you will continue to 

always find it. But is it REALLY the thing which most needs to be 

cleared? 

For example, if you get focused on candida overgrowth, then every 

person who walks through the door will present with a candida 

problem. 

Be aware – let yourself be surprised – rather than proving your own 

belief systems to be true. 

A short example – While working in Hong Kong I tested a young 

Chinese woman who spoke no English. On initial testing she showed 

with the priority of emotional stress. 

I tested through the emotions list and ‘suppressed’ came up. In HK 

they have a useful translation program that activates when you put 

the tool tip (or pointer of the computer) on the word. It instantly 

translates in a little box next to it. 

We did that and the woman read it and began to cry. Her husband 

who did speak English said to me, “yes that is totally true – her boss 

suppresses her completely.” 

How did this happen? I don’t know. But it is only one example of 

many seemingly miraculous happenings with the EAV instruments. 

We can borrow from quantum physics to try to explain this – looking 

for models amongst shared consciousness, information fields and so 

on – however really at this stage of our understanding we need to 

simply accept that it is the mystery that we work with.

Limiting beliefs create limited healing 

Sometimes in order to feel accepted by the current regulation-happy environment 

we forget to embrace the whole and begin to put on the blinkers of the mechanistic 

and disease focused health professionals – dominated by the assumptions of classical 

physics and the linear diagnostic thinking that goes along with that. 

Let us be aware, wake up, and step beyond the treatment of symptoms so that we can 

move into the realisation of a state of being in harmony with life. 

Let us feel grateful that we have the opportunity to be involved in this wonderful 

world of healing – using modalities that allow us to contact the whole – that allow 

us to access this information field that can assist others to unfold their full potential 

and return to wellness. 

I know we can discuss this endlessly – and you will all have your own particular 

view point on the subject. So I will leave you simply with two photos of Dr Masuro 

Emoto’s work with water... ✦ 

Recommended Books: 

The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life 

by Patricia A. Fennell 

Living Better: Every Patient’s Guide to Living with Illness by Carol J. Langenfeld 

Self-Care Now! 30 Tips to Help You Take Care of Yourself When Chronic Illness Turns 

Your Life Upside Down by Pauline Salvucci 

Shazar Robinson has been involved in health and healing for most 

of her life. Beginning her career as an Occupational Therapist – over 

time she became fascinated by the principles and practice of energy 

medicine and complementary health care. 

For the past 15 years she has utilized a computerised health screening 

system called Avatar in her busy clinic in Mosman Park, Western Australia and is now the 

Australasian distributor and trainer for this system. She has always looked for the means 

to assist people to heal their body, mind and spirit in order to reach their full potential as 

spiritual beings in the human body. 

To schedule an appointment or for more information contact Best Health on 08 9385 

3088 or 0402 008801 or email admin@besthealth.com.au. The Best Health website is 

at: www.besthealth.com.au. 

MEETING THE 

CHALLENGE! 

one day cancer wellness workshop 

NEW CSA members 

can attend free! 


Healing Words 

This is water which has been 

shown the words – 

“I hate you, I want to kill you .” 

This is water which has been 

shown the words – 

“Love and Gratitude.” 

Life Changing Information 

for people with cancer presented 

by Dr. Peter Daale, Helen Maynier, 

Paul Alexander & Bavali Hill 

One day seminars for people living with cancer 

and their carers with a special focus on accessing 

key cancer information online, nutrition, and 

meditation. Held on the fi rst Friday of every 

month. Coming dates for workshops are 6th 

February, 6th March, 3rd April, 1st May, 5th June, 

3rd July from 9.30am-4.30pm. 

To book phone CSA 9384 3544 



10 

WELLNESS 


Imagine... 

Moraine Lake, Canada by QT Luong 

taking a hefty spoonful of salt and stirring 

it into a cup of water. It would be very 

unpleasant to drink. But if you took that same 

hefty spoonful of salt and stirred it into an 

enormous, clear-blue mountain lake and drank 

a mouthful, it would be sweet. The problem is 

not the salt; it’s the size of the container. 

As a therapist and minister, I’ve spent more than 20 years 

in the company of people who suffer. As I listen more 

deeply in each encounter, I notice something happens in a 

moment of suff ering, something that can be quite precious, 

a moment that simultaneously breaks us down and also 

breaks us open. 

At such times, we can respond to suff ering by bringing 

everything we have-body, heart, spirit-as a sacramental 

off ering into the company of others, be they friend, child, 

parent, lover, family member, or community member. 

If we allow ourselves to be awake, an almost inevitable 

fountain of grace begins to open. Certain questions begin to 

arise in our hearts and our minds. One of the fi rst questions, 

of course, is, “Why did this happen to me?” But beyond that 

other, deeper questions arise: “What does this all mean 

about the nature of life? What do I hold to be sacred? What 

can I touch, that when I hold it in my hand will make me 

feel safe?” 

Over the years, I and others have wrestled with some deep 

questions, questions that don’t have pat answers and 

whose answers change from year to year, often from hour 

to hour. 

The questions are like mantras or koans; they’re something 

to hold in our hearts as we make our way through life... 



Questions 

that Matter 

Stories of courage 

grace 

and 

By Wayne Muller 

Who Am I? 

Most spiritual traditions begin the process of pilgrimage with this 

question, whether it is in the form of a vision quest, a naming ceremony, 

or some other way of beginning to listen to the names we call ourselves. 

This is because our identities color everything we do. Whom I believe 

myself to be will influence the paths I choose to walk, the friends I 

take as mine, and the enemies I choose. 

For example, if I wake up in the morning and call myself a Christian, 

then I will look with Christian eyes at a world that seems to be moving 

from sin to salvation, and perhaps I will remember the teachings of 

Jesus about the lilies of the field: “They neither toil nor spin, and yet I 

tell you that Solomon in all his glory was not arrayed as one of these. 

. . and therefore I tell you do not worry about tomorrow.” And maybe 

I heed his prescriptions to feed the hungry,clothe the naked, and visit 

the sick and those in prison. 

If I wake up in the morning and think of myself as a Jew, then perhaps 

I feel my life aspart and parcel of an enormous sweep of history from 

slavery to liberation, and I recite the covenants that God has made 

with my people. I vow to do those things that are necessary towalk 

humbly and do justice. 

If I wake in the morning and see the world through Buddhist eyes, 

then perhaps I’ll be thinking about the Four Noble Truths, the nature 

of suffering, the origin of suffering, alleviation of suffering, and escape 

from the wheel of birth-death-rebirth. Perhaps I take the vow as a 

Boddhisatva to alleviate the suffering of all beings. 

And so it is with every name that we take: sisteer, brother, mother or 

father, employer or employee – every name we use as our identity 

colors and shapes the way we walk and the way we feel about ourselves 

and the people we meet. 

I’ve noticed a distressing trend in this regard during the last 20 years 

or so wherein people have named themselves using psychological 

terminology or diagnostic names such as “adult child of alcoholic” or 

“manic-depressive” or “multiple personality” or “incest survivor.” 

Although these terms may apply to some aspects of our lives, they’re 

not names that are large enough to hold the true nature of who 

we are.

Jesus said, “You are the light of the world.” The Buddha said, “You 

are saturated with Buddha nature.” Jesus did not say “You are the 

light of the world as long as your parents were really nice and you 

lived in a nice neighborhood and you got a red wagon every year 

for Christmas and you go to church every Sunday.” He simply said 

“You are the light of the world.” 

This means that regardless of what sorrow or suffering or ache or 

loss or fear that travels through your body, there is this light of the 

world, this Buddha nature, this still small voice, this kingdom of 

God that will not leave you uncomforted. 

Where I live in New Mexico, Native Americans often take their 

names from nature, perhaps from the color of the sky, the way an 

eagle seems to defy gravity as it makes its way into the air, or the 

way an animal exhibits its power as it walks across the face of the 

Earth. 

And so, when they speak their name, they remember their strength 

or courage or wisdom even when frightened, lost, or confused. 

Their name calls forth what doesn’t break; it keeps them company. 

However, if I take as my name Adult Child of Alcoholic, for example, 

it doesn’t touch that place that can’t be named even though it may 

be true of some aspects of my experience. 

Telling stories about the way people treated us may be useful up to a 

point, but there is another way of looking at this. A wonderful parable 

by the Buddha expresses it so well: Imagine coming to the edge of a 

river, and you need to get to the other side. You take grasses, sticks, 

and branches; lash them together to make a raft; and paddle across 

the river. When you get to the other side, you’re so grateful to the 

raft that you carry it with you for the rest of your life. 

This would be rather silly, wouldn’t it? Of course, what you would 

do with such a raft is tie it on the bank and let someone else use it or 

just let it float down the river. So it is with the story of our life, and 

even with the Buddha’s teachings certain things have usefulness to 

a point; to carry them on our back for the rest of our life, however, 

is just silly. 

As circumstances change, what we need and what is useful in life 

also change. Curiously enough, our names actually change as we 

grow because as we ourselves become deeper and more spacious, 

our names get larger. Another wonderful Buddhist parable captures 

this insight: 

Imagine taking a hefty spoonful of salt and stirring it into a cup of 

water. It would be very unpleasant to drink. But if you took that 

same hefty spoonful of salt and stirred it into an enormous, clear- 

healing 


blue mountain lake and drank a mouthful, it would be sweet. The 

problem is not the salt; it’s the size of the container. 

And so as you take your name, when you say who you are, I invite 

you to begin to investigate what kind of name can be large enough 

to hold the truth of who you are. 

What Do I Love? 

The Chinese say that when a teapot has been in use in a family for 

over a hundred years, after a while you need only pour hot water into 

the pot and the pot itself will make you tea. In other words, if we do 

something day after day, year after year, generation after generation, 

our lives will come to hold the fragrance of that thing. If we hold 

something in our hands, day after day, year after year, our hands will 

come to hold the shape of that thing. 

And so it is that if we do what we love, day after day, year after year, 

generation after generation, then we become what we love. This is 

not magic, of course; this is simple “spiritual physics.” So, like our 

names, it is important to know what we love. What do you love? If 

God is love, as most of the spiritual traditions seem to suggest in 

one form or another, then if we follow what we love we will be led 

inevitably up the steps and onto the doorstep of the divine. 

Many of us have spent perhaps quite a bit of time getting rid of 

the things we don’t love-part of our histories, our stories about the 

aches and struggles we’ve carried. This is useful work. Yet at a 

certain point it will bring us back up only to zero. All of the poets 

and mystics and saints of the world have indicated that a human life 

can go higher than zero. And what star we choose to follow is the 

star of what we love. 

What opens our hearts? What excites our spirit? What galvanizes our 

passion and our curiosity? “Curiosity,” of course, shares the same root 

as “cure,” so in a way what we love and what captures our curiosity 

draw us forward into some place of great destiny. 

Another reason to pay attention to what we love is that it will live in 

our eyes: What we love will actually change what we see. I’ll give 

an example. A couple of years ago, in the Santo Domingo Pueblo, 

I joined a family of close friends on an Easter-egg hunt in the hills. 

Now, when you picture Easter-egg hunting in northern New Mexico, 

it’s not at all like it is on the White House lawn. Wind and dust 

blow into your eyes and on your teeth, and you’re also competing 


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call Katy at Inner Balance Kinesiology on 0417 239 520. 



12 

WELLNESS 



with cactus, gophers, and rattlesnakes. It’s a different sort of Easter 

experience. 

I was with my son Maxwell, who was about 3, and we had found 

a few eggs. Timothy, the son of our host family, had quite a few 

more, obviously having much greater success. We asked him where 

he found the eggs and whether there were any left. All of sudden, 

Tim looked down and said, pointing to some yellow sand on the 

ground, “You know, I need that yellow sand for my pots.” Tim’s 

a potter, from generations of potters, and loves making pots. His 

family, of course, doesn’t go to “Clays-R-Us”; they get their clay 

from the earth. Tim’s eyes know to look for those colors that he 

loves, and because he loves that particular color yellow, he stopped 

in the middle of a conversation about the egg hunt and said, “I need 

to go get a plastic bag and the pickup and bring some yellow clay 

back for my glazes.” 

Because Tim loves pots, he could see that yellow in a way that I, 

standing right next to him, could never have seen: What we love lives 

in our eyes. What we love actually changes what we see. 

It is important, therefore, to be mindful of what we love. Do you 

love dance? Do you love God? Do you love colour? Do you love 

beauty? Do you love justice? Do you love children? 

Those things that you love will guide your steps, and they will also 

live in your eyes. 

How Shall I Live, 

Knowing I Will Die? 

How Shall I Live, 

Knowing I Will Die? 

What kind of people shall we be, knowing that we have only a short 

period left here on this Earth? Shall we be courageous? Shall we be 

playful? Shall we be loving? Shall we be quiet people? How shall 

we live, knowing that we will die? 

A friend of mine had a son, Forrest, 4 years old, who used to keep a 

journal. He didn’t actually keep the journal, of course. His mother 

would sit down on his bedside every evening and ask him, “Forrest, 

do you have anything you would like to say about how it was for 

you today?” And she would write down what he said, so as he got 

older he could have this journal as a memory of his childhood. She 

read me some of Forrest’s entries when he was 4: 

Thursday, May 5: “I love dinosaurs, I love ‘em, love ‘em, love ‘em. 

I love sharks. T. Rex is the most fierce hunter. It’s Thursday today. 

My days are getting different now because we’re doing different 



stuff. I don’t know why my pterodactyl’s sick for 3 days. I love my 

dinosaurs.” 

Sunday, June 12: “I’m happy today. I wish we’d go out on a hike. 

I wish there were butterflies in rainforests. Is there a rainforest in 

Micronesia? I played on my tricycle. I slipped and almost fell, but 

I didn’t. I ran over Sissy’s tail and hand. Sissy growled, I said I’m 

sorry. I want to go to the rainforest sometime.” 

On June 24, Forrest was killed in a car accident. His mother was 

driving. Forrest and his brother Bryce, who was 1, were in the 

back seat, and both were killed-her only two children, along with 

her father, who was in the front passenger’s seat. Forrest’s mother 

somehow survived. 

I was blessed to be in the company of Forrest’s parents for quite a 

period after that, trying to listen along with them for what doesn’t 

break, for what still lives in the midst of such unspeakable grief. 

Knowing what we know, now, about Forrest’s life and death, pay 

attention again for a moment to some of the things he had to say: “I 

love dinosaurs, I love ‘em, love ‘em, love ‘em. I want to go to the 

rainforest sometime.” 

We listen to Forrest’s words differently when we feel his life 

framed by his death. I would like to suggest that the difference 

between Forrest and ourselves is really quite small, that our lives, 

like Forrest’s, are also brief and also framed by death. There’s a 

kind of poignancy that weascribe to Forrest’s life because it seems 

somehow unnaturally short. And yes, our lives as well are simply 

naturally short. 

When I’m in the company of people dying of cancer or AIDS or 

other terminal illnesses, one of the things that happens, not always 

but often, is that people begin to feel the preciousness of what it 

means to breathe and to be able to love one another, to be able to 

put one day at the service of someone who is in need or to be able to 

be in the company of other beings in love or kindness. Every touch 

of the hand becomes a miracle; every word of kindness shared is a 

symphony; every day that the sun rises miraculously and bathes the 

Earth in sunlight is an epiphany because this could be the last time 

I see this unspeakably magnificent event. 

Those of us who believe we will live for a very long time tend to 

get sloppy, and we live by accident. Yet every breath we take, every 

prayer we speak, every conversation we have can be a moment of 

great healing, or grace, or creation, or birth. Can we be that awake? 

How do we live, knowing that we will die?One of the things that 

happens, paradoxically, to people who are close to death is they 

become grateful, which makes no sense from the outside. Yet from 

the inside there is sometimes this deep pool of gratefulness. Thank 

you for coming to see me. Thank you for this cookie that you baked 

for me with your loving kindness. Thank you for sitting with me 

on this bed. 

I remember sitting with a man close to death who said, “You 

know, I’ve done an awful lot of spiritual practice; I’ve prayed, I’ve 

meditated, I’ve taken vows, I’ve taken initiations, and I think I’m 

ready to die. But to be perfectly honest, I wish I had just 10 years of 

cancer-free life, just 10 years.” So I said, “If I could grant you that 

boon, if I could give you those 10 years, what would you do with 

them?” And without skipping a beat he said, “I would be kind. I 

would teach children everything I’ve ever learned about how things 

work, and how to be strong, and how to be courageous, and how 

to be loving.”

What Is My Gift to the 

Family of the Earth? 

All of the practices we do-every prayer we speak, every meditation, 

every invocation, every vow, every ordination-is not for our own 

healing alone. We do this work for the healing of all beings. 

One of the most painful things for me as a minister and therapist 

working with people who have been given some suffering or some 

illness, some poverty, some injustice, or some violation is that they 

feel so hurt or broken-down or ripped open or defective because 

of the depth of the ache they carry in their body. They believe they 

have no gift at all to bring to the family of the Earth. And this, to 

me, is a suffering perhaps even greater than the one caused by the 

original abuse or illness. 

What is your gift to the family of the Earth? One of the first things 

that happens to us when we think about our gift is we think that it 

must be something large and magnificent. “If we’re going to be 

truly spiritual saviors of the planet, we must have something terribly 

impressive and dramatic to offer to the world.” But our gifts need 

not be dramatic or magnificent. In point of fact, they can be quite 

small and unobtrusive. 

Sometimes we wait until we’re quite certain that our gifts will be 

useful. And this of course is a trap because we never really know 

whether our gifts will be useful. We cannot wait until we know the 

results of our gifts before we offer them. The Buddha in the Eight-fold 

Path speaks quite passionately about right understanding and right 

mindfulness and right effort and right action, but the Buddha never 

speaks of right result. We do not know what will happen to what we 

bring, and we can’t hold the world hostage waiting for the promise 

that what we bring will do some good. As a matter of fact, sometimes 

our gifts will at first blush seem as if they do nothing at all. 

A good friend of mine, Sharon Salzberg, wrote a book about 8 or 9 

years ago. She was studying with a particular Buddhist teacher, and 

she and some friends decided to collect his meditations and teachings 

into a book. Wisdom Publications published it, and it sold a couple 

of thousand copies. 

Many years later, Sharon was reading about Aung San Suu Kyi, who 

was imprisoned in Burma for her work trying to lead her people to 

freedom and democracy. She was placed under house arrest for many 

healing 

What Is My Gift to the 

Family of the Earth? 

Reflexology 

at CSA on Tuesdays with Barbara Cole 


years. She was alone and frightened and mishandled. When she was 

eventually released, some people asked her, “What sustained you 

during that time?” And she said, “Well, I learned how to meditate.” 

They asked her how she learned. She said, “I had this little book, 

and it taught me everything I needed to know in order to survive 

my imprisonment.” 

And, of course, it was Sharon’s book. 

We don’t know where our gift will bear fruit, but we do know that 

our gift is required. All it requires is for you to listen to the impulse 

that arises, as it does in each and every one of us not because it’s 

dramatic, not because it’s particularly spiritual, but just because 

it’s yours. You are the light of the world. What permission are you 

waiting for before you feel as if you could offer your gift with 

ease and playfulness and grace? What is your gift to the family of 

the Earth? ✦ 

This essay by Wayne Muller is narrated on the DVD which accompanies 

the book Consciousness and Healing: Integral Approaches to Mind-Body 

Medicine published by Elsevier, Inc. Some essays from the book can 

be found on the IONS (Institute of Noetic Sciences) website at www. 

noetics.org. IONS is a nonprofit organisation that conducts and sponsors 

leading-edge research into the potential and power of consciousness 

– including perceptions, beliefs, attention, intention, and intuition. The 

Institute explores phenomena that do not necessarily fit conventional 

scientific models, while maintaining a commitment to scientific rigour. 

See their website at www.noetics.org for more information. For a review 

of the book Consciousness & Healing please go to page 52. 

NEW! BOOKINGS 

FROM 20TH JANUARY 

Reflexology is a tactile therapy where pressure or massage is applied with the 

thumbs and fingers to reflex points in the hands and feet, which brings about a 

corresponding reflex response in the related areas of the body, including organs 

and glands. Reflexology restores balance to the body and brings about wellbeing. 

Reflexology is relaxing and revitalising and can have quite powerful results. 

Cost $40. Bookings essential. Ph 9384 3544. 



14 

WELLNESS 

Terrible Gifts and 

Savage Grace 

I asked God for strength, 

that I might achieve. . . 

I was made weak, 

that I might learn humbly to obey. 

I asked for health, 

that I might do greater things. . . 

I was given infirmity, 

that I might do better things. 

I asked for riches, 

that I might be happy. . . 

I was given poverty, 

that I might be wise. 


I asked for power, 

that I might have the praise of men. . . 

I was given weakness, 

that I might feel the need of God. 

I asked for all things, 

that I might enjoy life. . . 

I was given a life, 

that I might enjoy all things. 

I got nothing that I asked for, 

but everything I had hoped for. 

Almost despite myself, 

my unspoken prayers were answered. 

I am among all people, most richly blessed. 

Anonymous 


Despite some noteworthy treatment advances, the predominant approach to fighting 

cancer differs little today from 30 years ago, when I received the first of six lifetime 

cancer diagnoses. 

The disease (and incidentally, the person with the disease) is attacked aggressively in 

the hope that wellbeing will emerge for the host from the embers of the assault. It’s an 

approach that, while regrettably still necessary and relatively helpful for some, is invasive 

in the extreme and often causes more pain and suffering than the disease itself. 

But physical trauma is not the only burden people living with cancer must bear. Studies 

show that for about half, the emotional suffering is perceived as even worse than the 

physical affects of their disease and treatments. 

While the physical side-effects of conventional treatments are now better contained by 

medicine, the emotional impacts remain, as they did 30 years ago, with the person with 

cancer to resolve themselves or more commonly, to grin and bear. My theory on this 

conundrum is that medical folk feel however troubling for the person, these challenges 

are ultimately inconsequential. After all, they won’t kill them – the cancer might. 

Emotional challenges and their effects 

Part of the reason for this minimising and patronising attitude is that few medical 

practitioners allow themselves to get close enough to their patients to fully appreciate 

what it is they must endure, beyond their physical symptoms. 

It’s noteworthy that medical people who contract cancer themselves often return to their 

roles with a very different attitude, turning their focuses towards the wellbeing of the 

person with the illness rather than just the destruction of the disease itself. 

Taking stock of the many emotional hardships people living with cancer must contend 

with can illustrate how and why they can be debilitating, and why, therefore, they warrant 

healing attention. The following are just six common examples: 

• They fear for their lives, often for the first time in their lives: They hope for the 

best but often fear the worst. The sudden realisation that they were never immortal 

after all and that they could actually end in the midst of this experience can have 

a devastating impact on their psyche. 

• Cancer takes them away from everything they hold familiar: The hospital 

environment is a very foreign one to the uninitiated. Familiar places and regimes 

are replaced by new, often frightening, painful, uncomfortable and unpleasant 

ones. Daily regimens are so completely determined by ‘the system’ that a person 


Healing 

cancer’s emotional 

suffering 

By Phil Kerslake 

“The subjective aspect (of illness) that is the experience of the sick 

person is by definition un-measurable; so is regarded as somehow 

less real…” Jeff Kane MD, US author of ‘How to heal’.

can feel unable to control any of their circumstances, leading to passive, helpless responses that 

weaken their resolve and imbue them, at least temporarily, with a victim mentality. 

• They find the medical system not so systematic: Well out of their comfort zones in the hospital 

setting, they dearly want to trust the medical system to be cohesive and effective, to give 

them confidence they are in safe and competent hands. Instead they encounter the frustrating 

idiosyncrasies typical of hospitals. The department silo effect requires them to explain their 

medical histories to many staff on a daily basis. They may even have to intervene to prevent a 

treatment administration error or omission that could have had undesirable consequences. 

• Their physical deterioration creates emotional disquiet: The physical deterioration and mutilation 

that can occur with the disease and conventional treatments contribute to the depletion of energies 

and self-confidence. So too can the many common symptoms and side-effects associated with 

them such as alopecia, extreme weight loss, weight gain, nausea, anaemia, fevers, diarrhoea, 

constipation, shingles and insomnia. 

• They must manage the responses of families and friends: Everyone close to the person diagnosed 

is emotionally distraught with their brush with mortality too, and needs reassurance and 

comforting. The person diagnosed can find themselves helping others with their responses to the 

cancer diagnosis while trying to come to terms with their own surreal and often quite terrifying 

circumstances. 

• They must contend with a raft of societal prejudices: Some people close to a person diagnosed 

with cancer can seemingly disappear on them. It can be as though they have contracted the plague 

rather than a non-contagious, acute illness. More often than is imagined, employers have little or 

only short-term tolerance for their circumstances too. While fighting for their lives they can fear 

with reason for their incomes and the hardships their loss might create. 

Mind-body-spirit and my emotional healing 

Mind-body-spirit measures (MBS measures) employed to serve individual needs at a given moment (note: 

these needs can change through time); can substantially ease distress created by the emotional challenges 

of a cancer journey. In so doing they can truly be said to underpin cancer recovery endeavours. 

When I was first diagnosed with a lymphoma, the doctors decided not to treat me just yet. I was said 

to be terminal, yet paradoxically had to get a lot sicker to be a candidate for their treatments. As a 

teenager left to my own devices, I found myself intuitively gravitating to MBS measures to help cope 

with my predicament. 

I never for a moment accepted the mantle ‘terminal’ and I somehow knew that actively managing 

my emotional response to the cancer would be crucial to my coping with and ultimately beating the 

prognosis. 

Though the lumps I had first noticed under my arms as a 15 year old remained, grew and multiplied 

somewhat, they were painless and I otherwise kept good health. But in my late 20s I became very ill. 

Diagnosed this time with a stage 4b Hodgkin’s disease, the most advanced stage of another type of 

lymphoma, I started on conventional treatments. 

This very testing period included a relapse and a new cancer diagnosis (the non-Hodgkin’s lymphoma 

returned to replace the treated Hodgkin’s disease). Throughout the 18 months of chemotherapy, 

radiotherapy and operations I found MBS measures terrifically effective in helping me cope. 

Measures I employed and their benefits 

There are numerous MBS measures available for people living with cancer to use. I chose those mentioned 

following, because they appealed to me. 

Meditation and visualisation enabled me to relax and remain positive and focused on my recoveries in 

circumstances – with treatment failures and recurring disease – that would otherwise have been difficult. 

They also helped lessen my treatment side-effects, such as nausea and pain. 

Different types and applications of music and writing helped me to release stress, express my notoriously 

repressed emotions, replace depression with positivity bordering on elation, and overcome fears that 

could otherwise have stifled my ability to communicate, make optimal decisions, and build and maintain 

my determination and resilience. 



Thankyou 

Thankyou to all CSA 

members and supporters 

who generously donated to 

CSA during our November 

Extraordinary Appeal. 

Your generous donation 

will help us continue to 

support people living with 

cancer. 

As an independent charity, 

CSA depends on donations 

throughout the year. 

Whenever you are able 

to, you can donate by 

using our secure online 

donation facility at www. 

cancersupportwa.org.au 



16 

WELLNESS 



Humour has always been my best friend and it served me particularly 

well now. I took the lead from Norman Cousins (author of the classic 

1979 book Anatomy of an illness) and built my own laughter library. 

I tried to retain and enjoy my ability to laugh no matter what my 

predicament. 

Humour’s therapeutic benefits were numerous. It raised and 

maintained my spirits. It helped me face countless procedures, and 

contributed along with music and writing to enable me to access and 

express my emotions, enabling tensions to be released. 

Meanwhile affirmations, positive language use, visioning and goal 

setting collectively focused my mind on favourable outcomes and in 

a very real sense sustained my hope, faith and will to live. 

Coping in my darkest hours 

I have always been at my core, an enthusiast for and lover of life. But 

when you find yourself in the dark abyss that cancer and its treatments 

can take you to, the pain of the present can make it difficult to see a 

future worth fighting for. 

As my MBS programs helped sustain me, I reminded myself 

constantly that my suffering was only temporary, while always 

conceptualising and planning for an even better future ahead to fight 

for. I was adhering to Nietzche’s philosophy that people can endure 

almost anything if they have a why. 

Packaged into self-administered programs, these measures have 

allowed me to manage my circumstances to a discernable extent 

through all of my cancer diagnoses across four decades. Thanks to 

their healing effects, for the most part I have felt empowered rather 

than helpless, hopeful rather than hopeless. 

Having relative control over my circumstances enabled me to 

remain stronger mentally, emotionally and physically, even when 

sorely tested through advancing disease and heavy treatments and 

procedures. 

I have always adjusted my programs and their focuses as I felt 

necessary. I try to listen to my intuition to meet my needs at a given 

time. Meanwhile, I haven’t ignored my physical needs. Exercise, 

diet modification and supplementation, and a range of anti-cancer 

and immune system-boosting products and interventions have been 

embraced too. 

The science of MBS medicine 

While conventional medical interventions ultimately became my front 

line weapons against cancer, there is no doubt in my mind that MBS 

measures have also been crucial to the restoration of my wellbeing, 

to my longevity, and to the wonderful quality of life I enjoy today. 

Lending ever-increasing credence to the healing properties of MBS 

measures is the science of psychoneuroimmunology – the study of 

how mental state and neurological and hormonal factors affect the 

functioning of the immune system. International research in this 

discipline has indicated crucial benefits for people living with cancer 

including: 

• greatly enhances their ability to cope physically, mentally and 

emotionally with their diagnoses, ensuing battles and posttreatment 

challenges 

• enhances their tolerances to, and can speed their recoveries from 

the primary treatments – maximizing the treatments’ efficacy 



• stimulates their bodies’ natural healing mechanisms to function 

better, establishing environments more resistant to the cancer 

and more receptive to the recovery process 

• positively influences their ‘points of view’ – their states of 

mind, attitudes, emotional tendencies and expression, thought 

patterns and processes, and ways of seeing their situations 

– such that they may become catalysts for the positive 

outcomes sought from their cancer battles and for quality-oflife-enhancing 

changes during and after cancer. 

An under-utilised healing resource 

Incomprehensible as it is to me, most people living with cancer don’t 

engage in MBS measures, or in any other way actively try to manage 

their emotional trauma. Discussions with people living with cancer 

indicate the following reasons: 

• A complete lack of awareness of their existence. Many 

cancer support organisations offer a range of MBS measures 

(they sometimes refer to them collectively as ‘psychosocial 

support’). But the great majority of people diagnosed with 

cancer don’t approach these organisations. Some studies have 

suggested around 10% do, but many within the 10% only access 

general information about the cancer they are diagnosed with 

and/or the treatments they are to receive. 

• No appreciation of how in practical terms such measures could 

support them during a cancer wellness journey. 

• No awareness of where or how they could access them. It’s 

unfortunate that as a generalisation, oncologists are notorious 

for not referring their patients to where MBS/psychosocial 

support measures can be accessed. 

• An aversion to asking for help of any kind or accepting help 

offered (sometimes perceived as an admission of weakness; 

or a selfish action). 

• Enquiries made about them to medical professionals can be 

met with either neutral or negative responses as to their worth. 

Doctors’ wholesale scepticism and suspicion of complementary 

measures is lessening, but the pace of change is slow. 

An invaluable inclusion in a cancer 

wellness program 

Mind-body-spirit measures perfectly complement conventional 

treatment programs, as well as those based exclusively on the holistic 

therapy philosophy. They sit particularly well within integrative 

programs combining conventional and complementary measures. 

What’s more, when self-administered or accessed through a non-profit 

cancer support organisation, they can be totally cost-free or heavily 

cost-subsidised. And, they are all simplicity itself to practice. 

Given their proven benefits, my heartfelt hope is for a future where 

all people living with cancer employ MBS measures in whatever 

recovery programs they establish. ✦ 

Phil Kerslake is a New Zealand leadership coach, speaker, author and 

television presenter who has appeared frequently on the week-day 

morning series, Good Morning as well as in numerous other New 

Zealand media. Phil is also perhaps New Zealand’s most well-known 

and noteworthy cancer survivor.

Phil’s Journey 

Phil Kerslake is a 49-year-old, New Zealand-based life coach and motivational speaker. A six-time 

cancer survivor over 30 years, Phil is a passionate advocate for people who are living with cancer 

adopting mind-body-spirit measures and an active patient approach to cope better on their journeys, 

and enhance prospects of recovery. 

Phil’s book Life, Happiness … & Cancer: survive with action and attitude! was first published in 

New Zealand in 2006 where it became a best seller and remains the country’s most widely read 

cancer support resource. The Australian edition has just been released, with international editions 

pending. 

Phil was a 15-year-old schoolboy in 1975 when he first discovered lumps under his arms. Diagnosed 

to be part of a glandular fever bout at the time, they were predicted to go away, but didn’t. In 1979 

doctors diagnosed a stage 2, low-grade, non-Hodgkin’s lymphoma – an incurable cancer of the 

lymphatic system. At age 19, he was told he had an outside chance of living ten years. 

Over the three decades since, battles with cancer have occurred sporadically, with good remissions 

followed by recurrences and new cancer diagnoses. Phil has contended with six separate encounters 

of both Hodgkin’s and non-Hodgkin’s lymphomas. 

Today in full remission, Phil has weathered two years and several different regimes of chemotherapy, 

high-dose chemotherapy and a stem-cell transplant, two courses of radiotherapy and eight operations 

including the removal of his spleen. With a mind-body-spirit approach as his main coping lifeline 

(and the focus of his book), he also utilised various complementary and alternative products and 

practices to help him prevail. 

Phil dedicates much of his time to talking to thousands of people on their cancer wellness journeys 

and cancer support and medical professionals in New Zealand and Australia. He frequently represents 

cancer support NGOs’ interests in the media, and has been consulted by District Health Boards 

reviewing their cancer services strategies. 

Nominated as New Zealand’s representative for 2007, from hundreds of international lymphoma 

survivors Phil won a Re-Building Lives Award in Vienna, Austria for his inspiring story of survival 

and for his work in cancer support. 

Phil married Gillian in 1998 and despite his treatments having left him infertile, they now have a 

gorgeous baby son, Rhys, and are expecting their second baby on Christmas Eve 2008. ✦ 

Phil Kerslake’s book ‘Life, Happiness & Cancer: Survive with Action & Attitude!’ is available for loan from 

the CSA Library. You can purchase this book from bookstores around the county or online at the publisher’s 

website: www.fontainepress.com. For a review of Life, Happiness and Cancer please turn to page 53. 

cancer cancer cancer cancer 

support 

ONLINE ONLINE ONLINE ONLINE 


“I have always been at 

my core, an enthusiast 

for and lover of life. But 

when you find yourself 

in the dark abyss that 

cancer and its treatments 

can take you to, the pain 

of the present can make 

it difficult to see a future 

worth fighting for. “ 

Cancer Support Online is the website of the Cancer 

Support Association. Designed to provide you with the 

cancer support you need 24 hours a day anywhere in 

the world! SUBSCRIBE for full access to a searchable 

database of hundreds of articles, Wellness magazine 

archives, interactive cancer treatment decisionmaking 

tools, free counselling, online library, a 

wellness shop for the best supplements and more! 




18 

WELLNESS 

Cancers, even advanced 

cancers, can sometimes 

undergo what is called 

‘spontaneous regression’ 

i.e., they can simply 

disappear without trace. 

A study carried out by 

a team of researchers 

led by epidemiologist 

H. Gilbert Welch, MD, 

of Dartmouth Medical 

School, suggests that 

spontaneous regression 

may be considerably 

more common than 

previously thought. 



Study suggests that some 

breast cancers may simply 

disappear 

By Dr. Ralph W.Moss PhD 

Cancers, even advanced cancers, can sometimes undergo what is called ‘spontaneous regression’ - i.e., 

they can simply disappear without trace. This is a phenomenon well known to medical science. In the 

1960s, Tilden C. Everson and Warren H. Cole wrote a small book on the topic, Spontaneous Regression 

of Cancer. Spontaneous regressions are poorly understood and have generally been thought to occur 

only rarely, but a recent study carried out by a team of researchers led by epidemiologist H. Gilbert 

Welch, MD, of Dartmouth Medical School, suggests that spontaneous regression may be considerably 

more common than previously thought. 

The study, published this week in the journal Archives of Internal Medicine, followed a group of 

almost 110,000 Norwegian women who underwent periodic mammographic screening for breast cancer 

over a five-year period between 1992 and 1997, and compared these women with a second, matched 

group of women who did not undergo regular routine breast cancer screening during the same period. 

Surprisingly, the women who underwent regular screening had 22 percent more invasive breast cancers 

than those who did not (Zahl, 2008). 

In this closely-reasoned Archives of Internal Medicine paper, Welch and his colleagues suggest that the 

most plausible explanation for this sizeable discrepancy is that many of the women in the unscreened 

group probably also had an equivalent number of cancers, but in the absence of screening those cancers 

went undetected, and therefore untreated. Furthermore, rather than progressing, those cancers may 

simply have resolved and disappeared over time. 

It seems counterintuitive, but up to one fifth of all breast cancers that are detected by mammographic 

screening may potentially resolve themselves without treatment. “Because the cumulative incidence 

among controls never reached that of the screened group,” the authors wrote, “It appears that some 

breast cancers detected by repeated mammographic screening would not persist to be detectable by 

a single mammogram at the end of 6 years. This raises the possibility that the natural course of some 

screen-detected invasive breast cancers is to spontaneously regress,” 

The study’s conclusions, published in a journal of the American Medical Association, were considered 

important enough to be featured in the New York Times. In an interview with Gina Kolata, the Times’s 

medical correspondent, Dr. Welch explained the study’s controversial conclusion, that “there are some 

women who had cancer at one point, and who later don’t have that cancer” (Kolata, 2008). 

Readers of thie Cancer Decisions newsletter may recall that I have previously discussed the risks and 

benefits of screening mammography. Indeed, I have published an investigative report on mammography 

- “Mammography, Biopsy and the Diagnosis of Breast Cancer” (See: www.cancerdecisions.com). 

There is considerable evidence to suggest that a significant proportion of the abnormalities detected 

on mammography may in fact not represent an immediate threat. They may instead represent ‘overdiagnosis’ 

- that is, the detection of lesions that, left alone, might never progress to invasive cancer 

at all. 

This week’s Archives of Internal Medicine paper takes this possibility one step further. “We believe 

that there are ‘pseudo’ cancers in this population [of mammographically screened women] and we 

suggest that most of these pseudo cancers regress,” said Jan Maehlen, MD, professor of pathology at 

the Ulleval University Hospital in Oslo, Norway, and one of the study’s authors, in an interview with 

the online medical forum Medscape (Mulcahy, 2008). 


The publication of the study was considered sufficiently important 

to merit an accompanying editorial in Archives of Internal Medicine. 

The authors of the editorial point out that it will be impossible to 

verify whether or not the 22 percent difference in breast cancer 

diagnoses between screened and unscreened women is indeed due to 

spontaneous regression of breast cancers unless a full-scale clinical 

trial is performed. That said, it would probably never be possible to 

conduct such a clinical trial since it would be considered unethical 

to leave one group of women untreated. “Despite the appeal of early 

detection of breast cancer,” wrote the editorialists, “uncertainty about 

the value of mammography continues.” 

This study is not the first to raise troubling questions about the natural 

history of certain breast cancers and the risks versus the benefits of 

screening mammography. For example, an earlier study carried out 

in Canada in 2002 also found an identical 22 percent difference in 

cancer diagnoses between women who went unscreened and those 

given regular mammograms (Miller,2004) . Another study, this one 

published in the prestigious British Medical Journal in 2004, reported 

similar rates of over-diagnosis, concluding: 

“Without screening, one third of all invasive breast cancers in the 

age group 50-69 years would not have been detected in the patients’ 

lifetime. This level of over-diagnosis is larger than previously 

thought” (Zahl, 2004). 

Screening for Breast Cancer: 

Rethinking the Accepted Paradigm 

There is no doubt that when detected in its early stages, breast 

cancer is very often curable in the truest sense of that word, and 

screening mammography may be useful as a component of an early 

detection program. But as with any medical procedure, there are 

risks as well as benefits to screening for cancer, and the possibility 

of over-diagnosis leading to unnecessary treatment is an inherent 

drawback. 

Undoubtedly, the study will cause considerable controversy. Already, 

Robert A. Smith, director of breast cancer screening at the American 

Cancer Society (ACS), has commented in a surprisingly intemperate 

way on the study: “Their [the study’s authors, ed.] simplification of 

a complicated issue is both overreaching and alarming,” he told the 

New York Times. The ACS has long been a staunch promoter of 

screening mammography. 

Yet the design of the latest study was indisputably an ingenious one, 

and the findings demand further investigation. The purpose of the 

cancer treatment 


study was to quantify the potential size of the over-diagnosis/overtreatment 

problem - a problem that even proponents of screening 

mammography acknowledge exists. In their conclusions, the authors 

take pains to point out that their aim was not to discredit the use of 

mammography in screening for breast cancer. 

“It is also important,” they write, “to emphasize that our findings 

have no bearing on the debate on whether screening mammography 

reduces breast cancer mortality. Our findings are equally consistent 

with the possibility that mammography either leads to a reduction in 

breast cancer mortality or has no effect at all. Instead, our findings 

simply provide new insight on what is arguably the major harm 

associated with mammographic screening, namely, the detection and 

treatment of cancers that would otherwise regress.” 

Another important consideration (and one that the Archives of Internal 

Medicine study was not designed to address) is the contribution of 

radiation exposure from repeated mammograms to the overall 

incidence of breast cancer. Despite emphatic assurances concerning 

the safety of mammography, it is acknowledged by experts that the 

procedure (like all exposure to ionizing rays) does somewhat heighten 

the risk of radiation-induced cancer. This is particularly so when a 

mammogram has to be repeated because of questionable readings. 

The danger begins to add up when hundreds of thousands of women 

are being screened annually. The risk of radiation-induced cancer 

needs to be taken into account in making the decision as to when to 

begin regular screening mammography. 

There is no doubt that every life saved is something to celebrate. 

But there is legitimate cause for concern that a significant number of 

women are being treated unnecessarily for abnormalities that might 

never have become clinically apparent or represented any threat to 

life. The onus is now on the cancer research community and the 

medical profession to look long and hard at the basic assumptions 

underlying the wide-scale adoption of mammographic screening 

programs. After all, if one could identify in advance which tumours 

are likely to progress to cancer, and which are just a temporary 

aberration, a great many women could be spared the ravages of 

aggressive treatment. ✦ 

References: 

Everson, Tilden C and Cole, Warren Henry. Spontaneous 

regression of cancer; a study and abstract of reports in the world 

medical literature and of personal communications concerning 

spontaneous regression of malignant disease. Philadelphia, 

Saunders, 1966. 


A weekly group held every Tuesday at CSA from 10am – 

12noon. Anyone who’s life has been aff ected by cancer 

or other life threatening illnesses is welcome to attend. 



20 

WELLNESS 


The One and Only New Year’s Resolution: 

REMEMBER RULE #6 

By Christine Robbins, CSA Membership Liaison 

Each day presents us with opportunities for new beginnings in every hour, minute, 

and second. But it seems to be the start of the New Year which propels many of us 

into a desire to “really” make some positive changes in our lives. We come up with 

great intentions to improve in some way, be it physically, mentally, emotionally, 

socially, environmentally, creatively or spiritually, and often the desire to reduce 

stress and anxiety in our lives is the underlying reason for change. 

For me the thought of creating a long list of resolutions would defeat my wish for 

peace and contentment in my life so when I found the following in “The Power 

of Intention” by Wayne Dyer, it appealed to my resolution to keep things simple. 

He shares this story from “The Art of Possibility” by Benjamin Zander. 

“Two prime ministers are sitting in a room discussing affairs of state. Suddenly a 

man bursts in apoplectic with fury, shouting and stamping and banging his fist on 

the desk. The resident prime minister admonishes him: “Peter”, he says, “kindly 

remember Rule Number 6,” whereupon Peter is instantly restored to complete 

calm, apologizes and withdraws. 

The politicians return to their conversation, only to be interrupted yet again twenty 

minutes later by an hysterical woman gesticulating wildly, her hair flying. Again 

the intruder is greeted with the words: “Marie, please remember Rule Number 

6.” Complete calm descends once more, and she too withdraws with a bow and 

an apology. 

When the scene is repeated for a third time, the visiting prime minister addresses 

his colleague. “My dear friend, I’ve seen many things in my life, but never 

anything as remarkable as this. Would you be willing to share with me the secret 

of Rule Number 6?” 

“Very simple,” replies the resident prime minister. “Rule Number 6 is DON’T 

TAKE YOURSELF SO SERIOUSLY.” ✦ 

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Kolata G. Study suggests some cancers may go away. 

New York Times Nov 25 2008. 

Miller AB, To T, Baines CJ, et al. The Canadian National 

Breast Screening Study-1: breast cancer mortality after 

11 to 16 years of follow-up. A randomized screening 

trial of mammography in women age 40 to 49 years. 

Ann Intern Med 2002;137(5 Part 1):305-12. 

Mulcahy N. Mammography study suggests some 

breast cancer may spontaneously regress. Medscape 

Medical News Nov 25 2008, accessed at: http:// www. 

medscape.com/viewarticle/584147 (subscription 

required). 

Zahl P-H, Maehlen J, Welch, HG. The Natural history 

of invasive breast cancers detected by screening 

mammography. Arch Intern Med. 2008;168(21):2311- 

2316. 

Zahl P-H, Strand BH, Maehlen J. Incidence of breast 

cancer in Norway and Sweden during introduction of 

nationwide screening: prospective cohort study. BMJ 

2004;328(7445):921-4. 

From: Cancer Decisions Newsletter 

Archives at www.cancerdecisions. 

com. This article was originally 

p u b l i s h e d i n t w o p a r t s o n 

November 30, 2008 and December 

7, 2008. Dr Ralph Moss is a highly 

respected medical writer and cancer 

researcher who has independently evaluated the 

claims of various cancer treatments, conventional and 

nonconventional for over 30 years. He currently directs 

The Moss Reports, a periodically updated library of 

detailed reports on 200+ varieties of cancer diagnoses. 

These reports are available from the CSA Library closed 

reserve section upon request. 

All seminars from 1 – 3pm. 

Perth metro venue will be 

advised when booking. 

To book your seat NOW 

phone Robyn on 

9316 1792 OR email 

mail@positivepotential. 

com.au 

Reaching for Optimum Health

By Reuben Chow 

research 

A study on almost 24,000 Japanese women recently published in the British Journal of 

Cancer has found that lack of sleep can greatly increase the risk of breast cancer, with 

women who slept 6 hours or less every night having a significantly higher risk. 

The Ohsaki National Health Insurance (NHI) Cohort Study started in 1994 and involved 

28,515 women in northeastern Japan. The questionnaire used included information on 

sleep duration and other lifestyle habits. 

Data for some participants was omitted from the NHI study if they had a history of 

cancer; did not provide information on their sleep duration; or who slept for less than 

4 hours or more than 12 hours every night. This left the data for 23,995 women to be 

analysed. An 8-year period, from 1995 to 2003, was used, during which 143 of the 

women developed breast cancer. 

The women who slept 7 hours each night were used as the reference group. It was then 

found that women who slept 6 hours or less each night had a 62% higher risk of getting 

breast cancer. On the other hand, those who slept 9 hours or more every night had a 28% 

lower risk of getting the disease. 

It would follow, then, that those who slept 6 hours or less every night had 2.25 times 

the risk of getting breast cancer when compared to those who slept 9 hours or more 

each night. 

The results remained largely consistent even when participants who were diagnosed with 

breast cancer within 3 years from the start of the study were excluded, or when the data 

was analysed by age and menopausal status. 

The findings of this study validate the findings of two previous prospective cohort studies 

relating breast cancer and sleep duration (Verkasalo et al, 2005, Wu et al, 2008). Those 

two studies had also shown a significant decrease in breast cancer risk for those who 

slept the longest. 

Why is breast cancer risk linked to sleep duration? The answer could lie in melatonin, 

which is secreted during night sleep. When a person sleeps fewer hours, less melatonin is 

secreted, and lower levels of the chemical had previously been associated with increased 

breast cancer risk. 

In addition, melatonin may possess an inhibitory effect on gonadal function, which 

includes synthetizing and secreting sex hormones. It had also been found to have an 

antiproliferative effect on breast cancer cells. 

If the findings from this study are indeed accurate, then there is an immense difference 

in breast cancer risk between sleeping 4 to 6 hours every night, and just sleeping 1 to 3 

hours more each night. In fact, it is more than likely that the protective effects of sufficient 

sleep also extend to other forms of cancer. Seven hours of sleep a night may thus be a 

good number to aim for. ✦ 

Reference 

Sleep duration and the risk of breast cancer: the Ohsaki Cohort Study (http://www.nature. 

com/bjc/journal/v99/n...) 

From: www.naturalnews.com, 7th December, 2008. Reuben Chow has a keen interest in 

the area of natural health and healing and carries out regular research on the topic. His 

website, All 4 Natural Health, off ers a basic guide on natural health information. It details 

simple, eff ective and natural ways, such as the use of nutrition, various herbs, herb remedies, 

supplements and other natural remedies, to deal with various health conditions as well as 

to attain good health. 


1. Create a relaxing bedtime routine. Give yourself 

time to get ready for bed slowly. Savour the 

moments of winding down as you wash your 

face, brush your teeth, and change into your 

bed clothes. You can use aroma oils, soft music 

– be creative! If spirituality is important to you, 

include a prayer. 

2. Keep your bedroom cool, quiet, and dark. 

(Usually a cool room promotes sleep, but you 

will have difficulty sleeping if you feel cold, 

so experiment. If your feet are cold in winter, 

warm them up before bed!) 

3. Drink a cup of warm milk (you can add 

nutmeg for its sleep inducing properties) or a 

relaxing tea, like chamomile. 

4. Massage your feet, especially with warm oil, 

right before bed - it’s very relaxing. 

5. Stretch a bit before you lie down. You can 

literally stretch out some of the “kinks” and 

tension of the day. Stretching makes some 

people more energetic and some more sleepy, 

so experiment and find out what works for you. 

Don’t overdo it – stretch just enough to help 

you relax. 

6. Take a hot bath. A hot bath can be extremely 

relaxing. Light some candles. Add a relaxing 

aroma oil, such as lavender oil, to the water. 

Luxuriate! 

7. Once you are in bed, listen to relaxing music 

or a relaxation or sleep CD to help you shift 

gears and relax into sleep. ✦ 

If trying these tips at bedtime doesn’t help you 

relax into sleep, you may need to make some 

lifestyle changes for a more long term solution. 

From: www.heartofhealing.net 



22 

WELLNESS 


Be gentle with 

yourself. You are a 

child of the universe, 

no less than the trees 

and the stars; you 

have a right to be 

here. And whether or 

not it is clear to you, 

no doubt the universe 

is unfolding as it 

should. 

~ Max Ehrmann, 

author of Desiderata 


How PATIENT POWER 

IS CHANGING 

Breast Cancer Care 

By Barbara Brennan 

The integration of energy/spiritual healing into general medicine is a slow and often arduous 

process. Traditional positions in the medical world can be rather inflexible and are best moved 

by continual education. 

They will shift more, I firmly believe, as a new generation of doctors, nurses and administrators 

edge towards embracing a more holistic approach to health care. Of course, there are shining 

examples of acceptance and understanding in hospitals and clinics across the globe, even if 

growth could be faster. 

What may be the primary catalyst today in altering viewpoints is something relatively new 

– patient power. There is growing evidence of patients demanding that alternative treatments 

be considered by the medical profession, not so much as to replace existing methods, but to 

support them. 

Something of a breakthrough – one that can be directly related to patient power – occurred 

in late March in the French Riviera town of Nice where the 5th European Breast Cancer 

Conference welcomed the use of complementary treatments and medicines as support for 

cancer patients. 

The gathering of leading breast cancer specialists from throughout Europe was told that its 

delegates can no longer ignore the importance of alternatives treatments in view of their 

popularity among patients. 

The conference adopted new guidelines after hearing that studies had found that up to 90 

per cent of women diagnosed with breast cancer now turn to alternative remedies of some 

kind. Treatments favoured by patients ranged from spiritual and energy healing to yoga and 

aromatherapy, the specialists were told. 

This may well be the first time that an international body of medical experts has not only 

officially endorsed, but directed such action. Even the delegates who resisted this new approach 

were largely persuaded by the argument that, on safety grounds alone, doctors needed to know 

what their patients were taking or doing. 

The new guidelines call for a single standard of evaluation of therapies and urge doctors to 

have ‘open and factual’ discussions about their use. 

This is an exciting development. The next step may be that the breast cancer specialists entertain 

a presentation from representatives of ‘alternative’ healing methods, particularly in the area 

of post-operative care. 

There would be none better to explain this than one of their own, a European breast reconstruction 

surgeon and one of many doctors who are graduates of the Barbara Brennan School of 

Healing. 

This particular surgeon normally does three energy healings on a cancer patient – one before he 

operates and two after. For his graduation year paper, he carried out a survey in which patients 

were divided into two groups – those who received healings and those who did not. 

The findings showed a considerable difference between the two groups in the relationship these 

patients have with their newly constructed breasts. 

Many of the women who did not receive healings said the new breast felt heavy, like something 

hanging on their chest, while those in the other group (where he did the surgery) said they 

could all feel the breast, that it felt sexual and that it felt like their breast. So for self-esteem 

and confidence alone, the healings appear to have had a tremendous effect. 


In addition, the patients who received healings needed much less postop 

pain medication, if any. That and faster recovery time was also a 

regular feature of pilot studies by other doctor graduates. 

This could have major implications not just in the treatment of 

mastectomy patients but in all post-operative care. Of course, findings 

like these are not entirely new. They have been known among healers 

for a few years but have had virtually no circulation in the medical 

world. 

One of the issues, as I have said before, is the absence of funding for 

large-scale research. Studies by individuals and among small groups, 

while highly relevant, go unrecognised by the medical profession. 

The new guidelines set by the European breast cancer conference 

may help to change all that. If the specialists follow the directive for 

open discussion, the results of their studies can only be positive. Add 

the patient-power factor, and we may be seeing the start of a new 

dawn. ✦ 

From: www.barbarabrennan.com. Brilliantly bridging science and 

spirituality, Barbara Brennan, a former research scientist for NASA and 

atmospheric physicist, is one of the fi rst scientists to have studied and proven 

in-depth the existence of what will hopefully soon be widely recognised as the 

human energy fi eld (known in lay terms as “aura”). Trained as both physicist 

and psychotherapist and having spent over 20 years studying the human 

energy fi eld and working as a healer, Brennan is the author of the classic 

”Hands of Light: A Guide to Healing Through the Human Energy Field ” (based 

on her observation of 5000 clients and students), as well as a follow-up called 

”Light Emerging: The Journey of Personal Healing”. Blending ancient tradition 

and modern scientifi c theory, she provides a comprehensive introduction to 

the science of the human energy fi eld and its intimate connection to a person’s 

health and well-being, discussing how to work with this fi eld to cure physical 

and emotional disease (dis-ease). 

While screening is an important step in fi ghting breast 

cancer, many researchers are looking for alternatives 

to mammography. Burton Goldberg totes the safety 

and accuracy of new thermography technologies. 

Able to detect cancers at a minute physical stage of 

development, thermography does not use x-rays, 

nor is there any compression of the breast. Also 

important, new thermography technologies do not 

lose eff ectiveness with dense breast tissue, decreasing 

the chances of false-negative results. 

Some doctors are now off ering digital mammograms. 

Digital mammography is a mammography system in 

which x-ray fi lm is replaced by solid-state detectors 

that convert x-rays into electric signals. Though 

radiation is still used, digital mammography requires 

a much smaller dose. The electrical signals are 

used to produce images that can be electronically 

manipulated; a physician can zoom in, magnify and 

optimise different parts of breast tissue without 

having to take an additional image. ✦ 

By Dawn Prate. 


The Right 

to Refuse 

“Mammography itself is radiation: an X-ray picture 

of the breast to detect a potential tumour. Each 

woman must weigh for herself the risks and benefits 

of mammography. As with most carcinogens, there 

is a latency period or delay between the time of 

irradiation and the occurrence of breast cancer. This 

delay can vary up to decades for different people. 

Response to radiation is especially dramatic in 

children. Women who received X-rays of the breast 

area as children have shown increased rates of 

breast cancer as adults. The first increase is reflected 

in women younger than thirty-five, who have early 

onset breast cancer. But for this exposed group, 

flourishing breast cancer rates continue for another 

forty years or longer. “ 

Excerpt from: Eat To Beat Cancer by J Robert Hatherill, page 132 

New Screening Technologies “Whatever you may be told, refuse routine 

mammograms to detect early breast cancer, 

especially if you are premenopausal. The X-rays may 

actually increase your chances of getting cancer. 

If you are older, and there are strong reasons to 

suspect that you may have breast cancer, the risks 

may be worthwhile. Very few circumstances, if any, 

should persuade you to have X-rays taken if you 

are pregnant. The future risks of leukaemia to your 

unborn child, not to mention birth defects, are just 

not worth it. “ 

Excerpt from: The Politics Of Cancer by Samuel S Epstein MD, 

page 305 

* Editor’s Note: in the next edition of Wellness 

magazine to be published on the 1st March 2009 

we provide an in-depth review of emerging cancer 

screening technologies. 



24 

WELLNESS 


Everyone knows that breast sparing 

surgery is about as effective as radical 

surgery (mastectomy) for many cases 

of breast cancer. Could the same 

sort of sea change in treatment now 

be taking place in prostate cancer? 

Could doctors limit their intervention 

to areas of known malignancy 

and thereby spare the rest of the 

prostate gland? And could this be 

done in a way that spares the nerves 

that make sexual potency possible, 

while avoiding the risk of urinary 

incontinence. Yes on all counts, 

according to a team of urologists 

writing in a well-respected cancer 

journal. 

Sexual impotence and urinary 

incontinence are two major threats 

to the quality of life of many prostate 

cancer patients. These things “affect 

the male self image no less than 

the loss of a breast does a woman,” 

according to Gary Onik, MD. 


LOCAL TREATMENT OF 

PROSTATE CANCER: A CAUSE 

FOR CELEBRATION? 

By Dr. Ralph W. Moss PhD 

Dr. Onik is director of Florida Hospital/Celebration Health’s prostate cancer research 

program. He is a Harvard graduate who received his medical degree from New York Medical 

College. He completed his residency at the University of California San Francisco and 

has specialized training in ultrasound from New England Deaconess Hospital (Harvard) 

in Boston. He is the inventor and pioneer of ultrasound guided cryosurgery for both the 

prostate and the liver. In 2005 he published a textbook titled The Male Lumpectomy: Focal 

Therapy for Prostate Cancer. 

Why haven’t other doctors thought of simply removing or otherwise destroying just the 

cancerous tissue in appropriate cases? According to Dr. Onik, “traditional thinking has held 

that prostate cancer is multifocal and therefore not amenable to a focal treatment approach.” 

But recent literature on the pathology of prostate cancer indicates that up to 25 percent of 

all prostate cancers are in fact solitary and unilateral. This fact therefore raises the question 

of whether or not such patients can be identified and treated with a limited “lumpectomy” 

or focal cancer treatment. 

The authors used a method called “focal cryoablation.” This is the use of an extreme cold 

probe to destroy areas of the prostate that were known to be cancerous based on previous 

staging biopsies. Patients were then followed with prostate specific antigen tests (PSAs) 

that were obtained every 3 months for 2 years and then every 6 months thereafter. 

Forty-eight patients who had at least 2-year follow-up had this type of focal cryoablation for 

their cancer. Follow-up has now ranged from 2 to 10 years, with a mean of 4.5 years. At the 

time of publication of their report in the Journal of Urologic Oncology, 45 of the 48 patients 

(or 94 percent) have stable PSAs with no evidence of cancer. This was so despite the fact 

that 25 of these patients were considered to be at medium to high risk for recurrence. 

Twenty-four patients who had stable PSAs were also routinely biopsied after the treatment; 

all were negative for cancer. No local recurrences were noted in the areas that were treated 

with the cold probe. As hoped for, sexual potency was maintained to the satisfaction of the 

patient in of 36 of 40 patients who had been potent preoperatively. Of the 48 patients treated, 

all had maintained urinary continence. 

Comparisons to Radical Prostatectomy 

This was not a randomized trial, so we do not know exactly how men who received radical 

prostatectomy (RP) for similar types of prostate cancer would have done by comparison. 

But consider the Prostate Cancer Outcomes Study (PCOS). This large, multi-center study 

concluded that sexual dysfunction among men who underwent surgical removal of the 

prostate was far more prevalent than previously believed. The results first appeared Jan. 

19, 2000, issue of the Journal of the American Medical Association. At 18 or more months 

after surgery, the impotence rate among 1,288 men was an astonishing 60 percent. 

In 2008, the same authors followed up on these 1,288 men after five years. Of these men 14 

percent now reported frequent urinary leakage or no urinary control five years after diagnosis. 

This was slightly higher than the 10 percent reporting such incontinence at 24 months. In 

addition, at 60 months 28 percent of the men had erections firm enough for intercourse 

compared with just 22 percent at 24 months. Thus, even after recovering from the surgery, 

76 percent of these men were sexually impotent, although about half of the men who used 

Viagra reported that it was helpful - “somewhat” or “a lot.” The authors concluded that a large 


percentage of radical prostatectomy patients 

suffered from incontinence or impotence at least 

five years following surgery. 

By contrast, the preliminary results coming out 

of Celebration, Florida, are indeed a cause to 

celebrate. For a select group of patients, these 

findings indicate that a “male lumpectomy,” 

in which only the region of frank malignancy 

is destroyed, appears to preserve potency in 

a majority of patients and also limit other 

complications (particularly incontinence), 

without compromising control of the cancer. 

If this is confirmed by further studies and by 

longer-term follow-up, this new approach could, 

as Dr. Onik suggests, have a profound effect on 

the management of prostate cancer. ✦ 

Resources 

Dr. Onik is at the Department of Radiology and 

Urology, Division of Surgical Imaging, Center 

for Surgical Advancement, Celebration Health/ 

Florida Hospital, Celebration, FL 34747, USA. 

onikcryo@aol.com 

References 

Onik G, Vaughan D, Lotenfoe R, Dineen M, 

Brady. The “male lumpectomy”: focal therapy 

for prostate cancer using cryoablation results in 

48 patients with at least 2-year follow-up. J. Urol 

Oncol. 2008 Sep-Oct;26(5):500-5. 

Penson DF, McLerran D, Feng Z, et al. 5-year 

urinary and sexual outcomes after radical 

prostatectomy: results from the Prostate Cancer 

Outcomes Study. J Urol. 2008 May;179(5 Suppl): 

S40-4. The authors are at the Department of 

Urology, Keck School of Medicine, University 

of Southern California, Los Angeles, California 

90089, USA. penson@usc.edu 

Stanford JL, Feng Z, Hamilton AS, et al. Urinary 

and sexual function after radical prostatectomy 

for clinically localized prostate cancer: the 

Prostate Cancer Outcomes Study. JAMA. 2000 

Jan 19;283(3):354-60 

Originally published in Dr Ralph W. Moss’ 

newsletter Cancer Decisions November 23, 2008. 

To subscribe go to: www.cancerdecisions.com 

cancer treatment 


Talcum powder linked 

to ovarian cancer 

Women have been warned to immediately stop using talcum powder around their 

genitals in the wake of research which suggests particles may travel to the ovaries and 

trigger a process of inflammation that allows cancer cells to flourish. 

Although previous studies have raised concerns over talc, the latest findings from the 

United States suggest women who use it are 40 per cent more likely to get ovarian cancer 

– a much greater risk than first thought – the Telegraph newspaper reports. The findings, 

published in the journal Cancer Epidemiology, Biomarkers and Prevention, apply only 

to talcum powder used around the private parts, not on the rest of the body. 

Experts from Harvard Medical School in Boston studied more than 3,000 women and 

found using talc merely once a week raised the risk of ovarian cancer by 36 per cent, 

rising to 41 per cent for those applying powder every day. Dr Maggie Gates, who led 

the study, said that until the outcome of further research women should avoid using talc 

in the genital area. One alternative is cornstarch powder. 

The study revealed that the risks were greater still for those with a certain genetic profile. 

Women carrying a gene called glutathione S-transferase M1, or GSTM1, but lacking a 

gene called glutathione S-transferase T1 (GSTT1), were nearly three times as likely to 

develop tumours. Around one in 10 Caucasian women are thought to have this genetic 

profile, putting them at sharply increased risk. 

Ovarian cancer is often termed the silent cancer, as it grows quietly and is often only 

detected at the final stages, and it is the sixth biggest killer of all cancers for Australian 

women. About 1,200 new cases are diagnosed annually with 800 deaths. Until now, it 

has been thought the main risk factors included a family history of the disease, having 

already had breast cancer and starting periods at a young age. Women who are overweight 

or use hormone replacement therapy are also thought to be more at risk. 

Talc is made from a soft mineral called hydrous magnesium silicate, which is found 

throughout the world. It is crushed, dried and milled to produce powder used in cosmetic 

products by millions. Some experts say it has chemical similarities to asbestos, which 

can cause a deadly form of lung cancer. 

Laboratory tests show ovarian cells exposed to talc divide more rapidly – a characteristic 

sign of cancer. 

Until recently there was no proof that powder could travel through a woman’s reproductive 

tract as far as the pelvis and then on to the ovaries. But last year, a separate group of 

doctors at Harvard Medical School identified tiny particles of powder in the pelvis of 

a 68-year-old woman with advanced ovarian cancer who had used talc every day for 

30 years. ✦ 

From: The West Australian, 29th September 2008 

De Stress Group 

with the enigmatic Geoff Barbour 

FRIDAYS 10am-12 noon. All Welcome. 

A support group open to all at Mercycare Employment Centre, 

4 Brewer Place Mirrabooka. Gold coin donation. 



26 

WELLNESS 


“The acquisition of a new truth is 

identical with the acquisition of a new 

sense, for with it you can conceive, 

perceive and recognise things that 

you could not recognise before you 

had that new truth, and with that 

new truth you can perceive things 

that people without that truth cannot 

perceive.” 

Painting by Judith Giordano 

Delivered before the St Louis Dental 

Society Nov 1916 by Dr Weston Price 


Is Further Research 

Needed? 

By Robert Gammal BDS FACNEM(dent) 

This paper was written as a response to the Journal of the 

Australian Dental Association Endodontic Supplement Vol 52 No 

1, March 2007. All red text with the heading ‘Robert Gammal’ 

has been added by the author. Paragraphs headed with ‘ADAES’ 

are direct quotes from the Australian Dental Association 

Endodontic Supplement. In these quoted sections any bold 

or italic text has been highlighted by the author and does not 

appear in the original document. 

This Journal Supplement has the following editorial comment at its beginning: 

ADAES Editors Note from the supplement: 

“New directions in Endodontics are based on the principles of evidence based practice 

with particular emphasis on a risk/benefi t approach. In this context, the Guest Editor, 

Professor Paul Abbott, has selected an impressive panel of experts to produce this 

series of review papers on key topics in Endodontics. A broad range of topics central 

to everyday clinical practice has been selected.” 

“I hope that this impressive collection of papers will be kept as a handy reference in 

your surgery and I invite you to carefully read and put into practice the suggestions 

and recommendations provided in these papers.” 

Professor P Mark Bartold Editor 

Australian Dental Journal 

Introduction 

This document which represents the latest in scientific research about Root Canal 

Therapy, according to the Australian Dental Association, in many ways agrees with my 

own views. Perhaps not in its sentiment, but absolutely in its findings and conclusions. 

They also agree with the work of Dr Weston Price who published in 1920s. Both Dr 

Price and the Australian Dental Association state clearly that; 

• It is not possible to remove all of the dead tissue from even the main canal of the 

root, leaving large amounts of dead and necrotic tissue in the tooth. It is equally 

impossible to remove all dead tissue from the accessory canals and dentine 

tubules. 

• It is not possible to sterilize a tooth. 

• It is not possible to completely seal a tooth. 

• All toxins can escape from the tooth. 

• Toxins and bacteria from dead teeth can cause disease in other parts of the body 

and may have lethal effects. 


Surprisingly there is minimal discussion in this supplement of any 

of the ‘Root Filling’ techniques. 

Less surprisingly there is only cursory mention of systemic 

consequences of retaining dead teeth in the body. 

Little attention is given to the toxicity of root filling cements and 

medications. 

The only time medical history is mentioned is in relation to the 

projected outcome of the root treatment in terms of local healing 

and lack of pain. There in minimal discussion of the affects of Root 

Canal Therapy on systemic health. 

Discussed clearly is the fact that placing antibiotics into a tooth will 

only serve to create antibiotic resistant micro-organisms. 

The most telling section states that neither the practice of endodontics 

or of implant treatments scores very high, when subjected to 

principles of Evidenced Based Dentistry. 

In other words the Australian Dental Association and some of the 

leading endodontists in Australia, admit that the basic requirements 

of Root Canal Treatment are unacheivable! Even after 100 years 

of research! 

Focal Infections 

Robert Gammal 

The seriousness of dental infection is reflected in the first of the 

papers presented in this collection. They state clearly that infection 

from a tooth (not root treated), can affect other parts of the body. In 

medical language this is called ‘ Focal Infection’. The reality is that 

root treatment will NOT negate the possibility of focal infection. 

ADAES 

The magnitude of pulp-related problems should not be 

underestimated,… 

The most serious consequence of pulp disease is oral sepsis, which 

can be life threatening.[1, 2] 

Bacterial infection is the most frequent cause of pulp and periapical 

diseases. 

Bacterial infections of the pulp space consist of mixed microbial and 

predominantly anaerobic flora. 

As time progresses, necrotic pulp tissue will become infected by oral 

micro-organisms penetrating into the root canal system via caries, 

cracks or marginal breakdown of restorations. The microbes will 

migrate apically through the tooth root and digest the pulp tissue 

which renders the tooth pulpless. 

If the infection spreads from the maxillary teeth, it may cause 

purulent sinusitis, meningitis, brain abscess, orbital cellulitis 

and cavernous sinus thrombosis, whereas infection from the 

mandibular teeth may cause Ludwig’s angina, parapharyngeal 

abscess, mediastinitis, pericarditis, emphysema and jugular 

thrombophlebitis. 

1. Walsh L. Serious complications of endodontic infections: some 

cautionary tales. Aust Dent J 1997;42:156-159. 

2. Lejeune HB, Amedee RG. A review of odontogenic infections. J 

Louisiana St Med 

review 


...because the tooth bridges between the bacteriologically sterile 

environment of the jawbone and the heavily contaminated 

environment of the mouth through an oral epithelial membrane, 

diseases in the pulp will invariably extend through the apical 

foramen into the surrounding bone causing further problems. 

Robert Gammal 

In fact from the paper quoted above, (Walsh L. Serious complications 

of endodontic infections: some cautionary tales. Aust Dent J 

1997;42:156-159) it is worth noting some of the other statements 

made in this paper. It is also worth mentioning that Professor Walsh 

was at one time the Dean of Dentistry at Queensland University. 

He states; 

“While endodontic (dentoalveolar) abscesses can cause significant 

morbidity, in susceptible individuals they can pose life-threatening 

problems. 

... the anatomical proximity of periapical regions to the bloodstream 

can facilitate bacteraemia and systemic spread of bacterial byproducts 

and immune complexes from the abscess. 

Complications of endodontic abscesses 

Osteomyelitis of the mandible 

Maxillary sinusitis and orbital abscess 

Wound botulism 

Ludwig’s angina 

Necrotizing fasciitis 

Cavernous sinus thrombosis 

Persistent pyrexia of unknown origin 

Septicaemia – Streptococcus milleri and Pseudomonas spp23 

Septicaemia with disseminated intravascular coagulation24 

Pulmonary abscess 

Pyogenic hepatic abscess 

Brain abscess 

Brain abscess and acute meningitis – Actinomyces viscosus28 

Paraspinal abscess and paraplegia 

Bacterial endocarditis and splenic abscess 

Mediastinal abscess and pneumonia 

Clinicians should be diligent in their treatment and follow-up of 

endodontic abscesses, and should be aware of the potential for adverse 

events in patients whose immune system is compromised.” 

Bacteria and Mechanics 

Robert Gammal 

One could imagine that these ‘further problems’ would be exacerbated 

if the bacteria are also antibiotic resistant. No further discussion of 

the magnitude of these further problems is offered. 

The invasion of the tooth by bacteria is discussed. Clearly the 

removal of the dental pulp permits great influx of bacteria and allows 

for a progression of the bacteria throughout the dentinal tubules. 

Interestingly they also talk about the hydrostatic preasure within a 

tooth which is under the control of the autonomic nervous system 

and thus is affected by stress and diet. These studies were originally 

conducted by Dr Ralf Steinman and published in dental journals in 

the 1960’s and 70’s. 




28 

WELLNESS 



ADAES 

A recent study on the bacterial invasion into dentinal tubules of 

human teeth with or without viable pulp has shown that teeth with 

pulps are much more resistant to bacterial invasion into the dentinal 

tubules than are teeth with root canal fillings.[4] In the latter, 

bacteria are able to enter teeth and reach the root canal system in a 

relatively short period of time. Hence, the pulp plays an important 

role in this defense process. In teeth with pulps, the dentinal tubules 

are occupied by dentinal fluid and odontoblastic processes, which 

may behave collectively as a positively charged hydrogel.[5,6] The 

hydrogel is capable of arresting a great number of the bacteria that 

enter the pulp. The outward flow of the dentinal fluid is important in 

the pulp’s defense against the entry of harmful substances because 

it affects the rate at which toxic substances from the mouth diffuse 

into the dentinal tubules.[7,8] 

…the tissue fluid volume in the pulp. Remains constant. The 

relatively high pulp tissue pressure results in an outward flow of 

fluid in the dentinal tubules, which helps to dilute toxins and wash 

out bacteria. 

Robert Gammal 

The root treated tooth which has had the pulp removed is more 

vulnerable to bacterial infection than a tooth with a healthy dental 

pulp. 

ADAES 

…teeth with pulps are much more resistant to bacterial invasion 

into the dentinal tubules than are teeth with root canal 

fi llings. [4] 

Robert Gammal 

Another paper by the same authors gives a description of various 

stages of pulp disease. The diagnostic tools offered are still limited 

to the stimulation of pain – or not – in the tooth and radiographic 

evidence of bone loss in the periapical area. Effectively we are 

still only left with an on-off switch of pain perception, which they 

agree is very subjective. X-rays have been shown to be an unreliable 

diagnostic tool. No mention is made of more sophisticated techniques 

such as electrodermal screening for testing the viability of a tooth. 

Medical history taking is mentioned as such but no details are 

presented in this paper. 

Cleaning the Canal 

Another paper discusses the techniques used for cleaning root canals. 

Great detail is given to the pros and cons of different techniques 

4 Nagaoka S, Miyazaki Y, Liu Hj, Iwamoto Kitano M, Kawagoe M. 

Bacterial invasion into dentinal tubules of human vital and nonvital 

teeth. J Endod 1995;21:70-73. 

5 Linden LA, Kallskog 0, Wolgast M. Human dentine as a hydrogel. 

Arch Oral Biol 1995;40:991-1004. 

6 Vongsavan N, Matthews B. The permeability of cat dentine in vivo 

and in vitro. Arch Oral Biol 1991;36:641-646. 

7 Matthews B, Vongsavan N. Interactions between neural and 

hydrodynamic mechanisms in dentine and pulp. Arch Oral Biol 1994;39 

Suppl:S87-S95. 

8 S. Vongsavan N, Matthews B. Fluid fl ow through cat dentine in vivo. 

Arch Oral Biol 1992;37:175-185. 



that are available and the need to do a thorough job so as to aid the 

elimination of bacteria. The bottom line is that the shape of the canal 

does little to improve the success of the treatment. The other reality 

is that it is impossible to completely clean the tooth! 

ADAES 

Despite the considerable shaping advantages offered by rotary NiTi 

instrumentation, there is very little direct evidence from clinical 

follow-up studies on the impact of improved canal shapes on healing 

outcomes. 

Robert Gammal 

It is clear that no amount of mechanical cleaning will remove bacteria 

from the tooth. Scraping and medicating the inside of a tooth does 

not remove all the bacteria. The tooth is NOT sterile. 

ADAES 

From a biological perspective, the goals of chemomechanical 

preparation are to eliminate microorganisms from the root canal 

system, to remove pulp tissue that may support microbial growth, 

and to avoid forcing debris beyond the apical foramen which may 

sustain inflammation. [3] 

There was no significant difference between the two instrumentation 

techniques with 72 per cent of instrumented teeth still returning 

positive culture. 

Robert Gammal 

Of equal interest is the fact that no matter how hard they tried with 

any of the available techniques to remove dead tissue from the main 

root canal, at least 35% of the dentine surfaces remained untouched, 

leaving large volumes of dead, gangrenous tissue in place which 

serves as a nutrient source for the bacteria remaining in the tooth. 

This paper looked only at the main root canal of the tooth. It does 

not discus the fact that the dentinal tubules and accessory canals are 

completely ignored in the process of root canal preparation. 

Thus the bulk of dead tissue is ignored and remains in the tooth. In 

fact it remains in the parts of the tooth that are also the most heavily 

infected with bacteria – the DENTINE TUBULES & ACCESSORY 

CANALS. 

ADAES 

The technical goals of canal preparation are directed toward shaping 

the canal so as to achieve the biological objectives and to facilitate 

placement of a high quality root filling. 

… all instrumentation techniques left 35 per cent or more of the 

canals dentine surface untouched, with very little difference found 

between the four instrument types. 

These findings highlight the limited ability of endodontic instruments 

to clean the root canal… 

Robert Gammal 

A lengthy discussion is presented about the procedure of extremely 

severe filing of the end of the root, creating a huge hole in the end 

of the root, as a way of eliminating most (not all) of the bacteria at 

the end of the root. The following rationale is given; 

ADAES 

…the apical canal may harbour a critical amount of micro-organisms 

that would maintain periradicular inflammation…

Larger apical preparations will enhance removal of the more heavily infected inner dentine. It is 

known that irrigants exert a greater antimicrobial effect on superficial dentine than deep dentine. 

(Vahdaty A et al Eficacy of chlorhexidine in disinfecting dentinal tubules in vitro. Endod Dent 

Traumatol 1993;9:243-248) 

Robert Gammal 

This approach is condemned in a latter paper in the same journal. 

“Most authors have found that there was no difference in healing when it came to apical 

enlargement.” 

ADAES 

Microbes grow as biofilms in the root canal system and may be located in areas that are inaccessible 

to instrumentation such as or accessory canals. 

Thus, on the basis of currently available information there is insufficient scientific support for the 

idea that it is possible to eliminate infection by apical enlargement of the canal space. 

Further instrumentation of an apically enlarged canal significantly increases both the risk of 

procedural errors (perforation, zipping, etc.) and heightens the risk of excessive apical root weakness 

or splitting. 

Based on current knowledge, the answer to the question ‘does increased apical enlargement predictably 

eliminate bacteria?’ is no. To the question ‘does apical enlargement provide better clinical results 

and with a suitable margin of safety?’ the answer is no. 

… the thin evidence for apical enlargement as a means of bacterial eradication, and the signifi cantly 

increased risk of procedural errors, the disadvantages and risks of apical enlargement far outweigh 

the perceived benefi ts. [5] 

Robert Gammal 

Another problem with all forms of mechanical debridement is that debris can be forced through the 

end of the root. This debris includes dead tissue and bacteria and their toxins, which will allow these 

bacteria and materials to spread throughout the rest of the body. 

ADAES 

During instrumentation, potentially infected dentine debris is produced which may accumulate within 

the apical canal or be extruded into the periapical tissues. 

Extrusion of debris into the periapical tissues is undesirable and may play a role in flare-ups and in 

treatment failures. 

(Yusuf H The significance of the presence of foreign material periapically as a cause of failure of 

root treatment. Oral Surg Oral Med Oral Pathol 1982:54;566-574) 


Grief and Loss 

Support Group at CSA 

Last Wednesday of each month. 1-3pm. 

Coming 2008 Dates: 26th November 

and 17th December 

This open support group is for anyone experiencing grief 

as a result of losing a loved one to cancer. Join us for an 

opportunity to share these feelings with others in a safe and 

compassionate space. 

FREE FOR MEMBERS. $10 NON-MEMBERS. 


Further research is 

always needed. 

How many people must 

suff er until the research 

is done? 

How many times do we 

need to reinvent the 

wheel before accepting 

that the research has 

been done nearly 100 

years ago? 

How many people are 

the unwitting guinea 

pigs in the gigantic 

experiment called 

‘Further Research Is 

Needed’? 

Robert Gammal 



30 

WELLNESS 

We are made 

wise not by the 

recollection 

of our past, 

but by the 

responsibility 

for our future. 

George Bernard 

Shaw 



Bacterial Infections 

Robert Gammal 

The paper by Sundqvist [5] agrees with the doctrine that the environment is responsible for the growth of the organisms 

within it. The environment inside a tooth is continually changing and this change is accompanied by changes in the 

types of micro-organisms which inhabit it. 

ADAES 

Bacteria are everywhere, but the environment selects an anaerobic milieu, interactions between microbial factors and 

the availability of nutrition are principal factors that define the composition of the microbial flora. 

Robert Gammal 

Sadly, this paper which is presented as the state of the art knowledge about the organisms residing in a dead tooth, 

does not mention pleomorphism, nor does it take into consideration the latest in microbiology regarding cell wall 

deficient forms, funguses and yeasts which are observable under dark field microscopy. 

They do however mention that it is difficult if not impossible to rid the tooth of all bacteria. It is not possible for 

ANY medicaments to penetrate all areas of the dentine, with consequent increase in the numbers of the remaining 

organisms. 

ADAES 

Thus, these species may have the capacity to shelter from the main root canal in web-like areas, canal ramifications 

or dentinal tubules where some level of protection or buffering of the antimicrobial agent is possible. Although most 

root canal bacteria are sensitive to the high pH of calcium hydroxide,” several species involved in persistent infection 

are known to have a capacity to resist a high pH. 

… many of the bacteria are protected in the irregularities and branches of the root canal system and in dentinal tubules. 

Only a few cells need to survive treatment so that when the canal is closed, the anaerobic milieu will be restored 

and the bacteria can re-multiply. 

… bacteria cannot be completely eliminated after thorough instrumentation and irrigation regardless of the 

technique 

Robert Gammal 

The various medicaments which are used in an attempt to sterilize the tooth are discussed at length. The pros and cons 

of most materials are clearly outlined. How each material works to kill the bacteria and even the toxicity of some 

of the materials is presented. After all of this there is acknowledgement that none of these materials are affective 

in killing all intracanal bacteria. 

There is in fact NO known way of sterilizing a tooth aside from boiling it for 30 minutes or autoclaving. 

Patients are not being told that some of the materials used in this procedure may be carcinogenic, teratogenic, 

embryotoxic, allergenic and neurotoxic. Patients are not informed that all medicaments and materials will pass out 

of the tooth and be transported throughout the body. Transport is via the blood, lymphatics and along nerve fibres. 

Informed consent to place these materials into the body is not sought. 


Thursday mornings from 10am – 12 noon. 

A special group for those special people caring for someone 

living with cancer or any other major illness. Come along to get 

the support YOU need. 


For example, the MSDS for Pro Root MTA sates; 

“This product contains chemicals (trace metals) known to the state 

of California to cause cancer, birth defects or other reproductive 

harm.” 

I am sure that cancer patients would want to know this information. 

I am sure that people with undiagnosed cancers would want to 

know if they are being subjected to a known carcinogen. I would 

be pretty certain that most people who are healthy would like to be 

informed of the warnings that the manufacturer has placed on 

their own product. 

The Dental Boards of the various states of Australia are the controlling 

bodies in matters of professional negligence and misconduct. They 

are responsible for protecting the wellbeing of the patients. Why is 

it that the dental boards do not require this information to be given 

to patients? How can a patient give informed consent, written or 

implied, if they are not given the information with which to make 

such a decision? 

How many people would accept a treatment which starts off costing 

$2000 - $4000 to ‘SAVE’ a tooth if they knew that; 

• It is impossible to sterilize the tooth – the basic tenet of Root 

Canal Therapy. 

• It is impossible to remove all dead and gangrenous tissue from 

the tooth. 

• The medications that will be used to try to sterilize and then fill 

the tooth may be carcinogenic and at best are cytotoxic, may 

have serious effects on reproduction and possibly cause liver 

damage. 

• All of these toxins, including the carcinogenic compounds of 

dimethylsulphides, will disperse from the tooth to the rest of 

the body, creating or exacerbating allergic reactions and a great 

number of disease states as acknowledged by the American 

Dental Association in 1951 and also in the Journal of Clinical 

Periodontology in 1984. 

• It is impossible to completely seal a root canal – there is always 

leakage from the tooth to the rest of the body. 

• Officially, Root Canal Therapy has a very poor success rate- 

roughly 60% failure rate and that is just in regard to local reactions 

about the tooth and the bone. Systemic affects are not considered. 

If systemic affects were included than the failure rate would be 

much worse. 

• Root Canal Therapy is a treatment which has been described by 

one of America’s leading endodontists, Dr George Meinig as; 

“…the story of how a “cast of millions” which become 

entrenched inside the structure of teeth can end up causing 

the largest number of diseases ever traced to a single 

source.” 

In 1920 Dr Price wrote; 

“The entire problem of whether or not infected pulpless teeth 

should be extracted or may be treated, should perhaps be settled 

right on this fundamental premise; for if this cannot be done 

there is no basis for argument.” 

Thus it is clear that nothing has really changed in over 100 of 

endodontic practice. 


Why is this information NOT given to patients so that they really 

can make an informed decision about the treatment offered. 

Material Eff ects 

From the paper ‘Treatment Planning the endodontic case’ by T. Yeng, 

HH Messer, P. Parashos, we find in the conclusion; 

‘The dentist must determine whether the needs are best served by 

providing endodontic treatment or advising extraction. … The overall 

treatment planning in endodontics should be in agreement with the 

overall dental management of the patient.’ 

In other words the whole decision about what to do with your tooth 

should be decided by the dentist - the patient, presumably, has little 

say in this. 

Unfortunately no consideration is given to the systemic health of the 

patient when making decisions about whether to root treat a tooth. 

ADAES 

Many medicaments have been used in an attempt to achieve the above 

aims but no single preparation has been found to be predictable 

or effective. 

Current medicaments used in association with instrumentation and 

irrigation are unlikely to predictably achieve a bacteria-free root 

canal system. 

“It has been estimated that as much as 50% of the canal wall may 

remain un-instrumented during preparation. The remaining 

necrotic tissue remnants may provide a source of nutrition for any 

surviving bacteria. , In addition bacteria are likely to remain in 

dentinal tubules after instrumentation. … 

The long standing popular notion of entombment and perishing 

of intraradicular microbes following treatment lacks scientifi c 

validity.” 

Some relevant quotes; 

ADAES 

Thus, in view of its limited action on faecalis and Canadida, calcium 

hydroxide cannot be considered as a panacea for all cases of 

infected root canals. 

Ledermix and Septomixine: Neither of these can be considered as 

suitable for use against the commonly reported endodontic bacteria 

because of their inappropriate spectra of activity. 

The antibacterial action of phenolic materials may not persist for 

prolonged periods of time. Hence some bacteria may survive and 

have the opportunity to multiply and persist in the root canal system. 

CMCP can diffuse beyond the apical foramen… 

The authors cautioned against using Cresophene due to its known 

cytotoxic and possible carcinogenic, mutagenic and teratogenic 

properties. 

CMCP is the most toxic and irritating phenolic antiseptic agent 

followed by Cresatin, formocresol, and camphorated phenol 

(CP) 

Nair et al. found that even after instrumentation, irrigation and 

obturation in a one-visit treatment, microbes existed as biofi lms in 




32 

WELLNESS 



untouched locations in the main canal, isthmuses and accessory 

canals in 14 of the 16 root-treated teeth examined. Bacterial 

biofilms are reported to be the most common cause of persistent 

inflammation and apical periodontitis is considered to be the result 

of an intraradicular biofilm-induced chronic disease. 

… chemical changes to the environment in the biofilm where the lack 

of oxygen inhibits some antibiotics and accumulated acidic waste 

leads to a difference in pH which has an antagonizing effect on the 

antibiotic, depletion of nutrients or accumulation of waste products 

can result in bacteria entering a non-growing state which protects 

bacteria from the antibiotics, as well as the dose and frequency 

of exposure to the antimicrobial agent,’ 

It is estimated that bacteria grown in a biofilm have a 1000-1500 

times greater resistance to antibiotics than planktonically-grown 

bacteria. 

With regard to – host defenses, bacteria in biofilms are less easily 

phagocytosed and less susceptible to complement than their 

planktonic counterparts! 

E. faecalis has been shown to form biofi lms in the root canals 

of human teeth, with or without intracanal medicaments, 

after only two days with depths of 2um for 86-day biofilms and 

28-30um for 160-day biofilms. Root canals inoculated with E. 

faecalis for 86 days resulted in the bacteria becoming embedded in 

branching filamentous material which represented an extracellular 

polysaccharide produced by bacteria. Biofilms maintained for 160 

days had a highly organized structure consisting of mushroom-shaped 

clumps of bacteria with vacant areas which were thought to contain 

water channels for the delivery of nutrients and to remove waste 

from the biofilm bacteria. 

Antibiotic Resistance 

Robert Gammal 

Bacterial resistance to all medicaments is of major concern. It 

appears that the bacteria are quite able to form resistance to ALL 

the materials used in endodontics. This of course creates a serious 

risk for the patient as they multiply and escape into the rest of the 

body. Root Canal Therapy is thus a cause of antibiotic resistant 

bacteria in the human body. This is even more important as the 

risk of focal infection from antibiotic resistant organisms is high. 

As the number of root therapies increases, so to will the increase in 

bacteria which are resistant to antibiotics. 

ADAES 

Despite this, sub-optimal biocide concentrations may result in 

the emergence of non-susceptible organisms which could also be 

resistant to antibiotics. 

Bacterial resistance to tetracycline usually results in cross resistance 

to other tetracyclines and this was observed be Bystrom et al. 

where the strains resistant to tetracycline were also resistant to 

doxycycline. Gulabivala reported that Enterococcus, Staphlococcus 

and Lactobacillus species contributed to the majority of strains 

that were resistant and they also had the highest degree of multiple 

antibiotic resistance. 

Sub-lethal concentrations of antibiotics (tetracycline and 

chloramphenicol can act as inducers of multi-drug resistance. It is 

possible that during root canal therapy, only sub-lethal doses may 



be in contact with the infecting organisms, particularly in the narrow 

and more inaccessible parts of the canals. 

Robert Gammal 

The presence of E. Faecalis is another concern and serves as an 

example of the inability to eradicate the organisms from the tooth. 

ADAES 

E. faecalis has many remarkable and distinct features which make 

it an exceptional survivor. It can: 

• live and persist in the poor nutrient environment of endodonticallytreated 

teeth. 

• survive in the presence of several medications, sodium 

hypochlorite, clindamycin and the most popular medication, 

Ca(OH)2, form biofilms in medicated canals, 

• invade and metabolize fluids within the dentinal tubules and 

adhere to collagen in the presence of human serum, convert into 

a viable but non-cultivable state 

• endure prolonged periods of starvation and utilize tissue fluid 

(human serum) that flow from the periodontal ligament and bathe 

alveolar bone, to recover 

• establish mono-infections in medicated root acquire gene-encoding 

antibiotic resistance combined with natural resistance to various 

antimicrobials agents, and survive in extreme environments with 

low pH, high salinity, and high temperatures. 

• E faecalis can participate in plasmid mediated horizontal 

transfer of virulence determinants. It has the ability to acquire 

plasmid-encoded resistance genes from other bacteria which 

results in intra-species propagation of resistance. Resistance 

is a major issue with this bacterial species. 

Robert Gammal 

The knowledge that mechanical preparation does not remove all 

bacteria from the tooth has necessitated the use of irrigants and other 

medicaments to try to sterilize the tooth. The authors of this paper 

clearly state that this is an unachievable goal; 

ADAES 

While measures such as increased apical enlargement or a more 

effective antimicrobial irrigation regimen may enhance the reduction 

of the microbial load, predictable eradication of bacteria from the 

root canal still remains an elusive goal. 

Further clinical research is needed to strive for complete 

disinfection of the root canal system in apical periodontitis. 

• Calcium hydroxide may not be the most ideal medicament for 

all cases with infected root canal systems with or without apical 

periodontitis and in previously root-filled teeth. 

• Antibiotics may not be ideal as the active component for intracanal 

medicaments. 

• Corticosteroid/antibiotic pastes are best suited in situations where 

pain control is required. 

• The use of a combination of calcium hydroxide and Ledermix 

pastes needs further investigation. 

Robert Gammal 

Dentists do NOT routinely do pathology testing to find out what 

bugs inhabit the tooth. No testing is done to find out if the tooth is 

sterile or infected. Anaerobic testing for all root therapies is simply

not practical, not financially viable and not available. There is NO 

testing done. The decision that the tooth is ready to be filled is not 

a scientific one. At some stage in the process the dentist makes 

the decision to fill the tooth without having any clear knowledge 

about the state of infection of the tooth. Neither x-ray nor clinical 

observation demonstrates the state of infection of a tooth. At best it 

is a massive guess but in reality it is a completely arbitrary decision 

by the dentist. 

The Dentine is an important and neglected route for toxins to escape 

from the tooth. What is the point of trying to seal the root canal if 

the toxins are going to leak out the side of the root to the rest of the 

body? This is in fact the main way that toxins escape from the tooth. 

The length, breadth and surface of the root of the tooth is the major 

source of leakage from a dead tooth, and this is acknowledged by 

the Australian Dental Association; 

ADAES 

“the two therapeutic components of Ledermix Paste, (i.e., 

triamcinolone and demeclocycline) are capable of diffusing through 

dentine tubules and cementum to reach the periodontal and periapical 

tissues. Abbott et al showed that the dentinal tubules were the major 

supply route to the periradicular tissue, while the apical foramen was 

not as significant a supply route” 

Robert Gammal 

Dispersal throughout the body is relatively easy for the microorganisms 

and their toxins and also for the ‘therapeutic’ carcinogenic 

agents that dentistry places in the tooth. Transport to the rest of the 

body is via the blood and also along nerve fibres. 

Root Therapy or Titanium implants 

This journal also discuses the dilemma of whether to do a root filling 

in a tooth or to extract it and then place a titanium implant. Most 

studies of success of implant techniques are based on a five year 

survival of the implant. (Failure is measured mechanically if the 

implant breaks or becomes loose, and if there is recurrent infection 

around the implant.) Is it coincidental that cancer treatments have 

the same time frame for defining success or failure? 

Implant failure was defined as removed or lost implants. 

ADAES 

Implant complications may be broadly divided into two categories: 

biological and technical (mechanical). Biological complications 

refer to disturbances in the function of the tissues supporting the 

implant. These include implant loss, which can be distinguished 

into early and late losses. Early failures (pre-osseointegration) are 

associated with surgical or postoperative complications. Late failures 

(post-osseointegration) can occur after the restorative phase and has 

been attributed to peri-implantitis (marginal and retrograde) and 

biomechanical overloading. Biological complications also include 

reactions in the peri-implant hard and soft tissues, which may 

require adequate clinical and radiographic examination methods 

for detection. 

Robert Gammal 

All assessment of success or failure is limited to local tissue reactions 

and mechanics. Nowhere in the paper is there a mention that titanium 

spreads throughout the body nor that it is capable of initiating severe 

autoimmune responses as demonstrated by MELISA testing. 

If you are considering an implant it is critical to read the 

information at www.melisa.org 


I complement them that a much overlooked effect of implants is 

mentioned here. This effect may have severe consequences for the 

entire cranio-sacral system and of course the consequent disease and 

pain states associated with this. 

ADAES 

Implants lack a periodontal ligament and therefore the ability to 

buffer or dampen the forces of occlusal trauma. Dental implants 

also lack the periodontal mechano-receptors of the natural tooth that 

signal information about tooth loads (proprioception). 

Patients who lack information from periodontal receptors show an 

impaired fine motor control of the mandible. It is a bit like hitting 

your head on a brick wall and wondering why it is so hard. 

Evidence Based Dentistry 

The opening editorial for this journal supplement states; 

ADAES 

“New directions in Endodontics are based on the principles of 

evidence based practice with particular emphasis on a risk/benefi t 

approach.” 

This forms the fundamental basis for the validity of these 

treatments. 

At the same time they quote from the Journal of Evidence Based 

Dentistry, that good scientific support for these treatments is 

lacking! 

ADAES 

White et. al., in a recent evidence-based review of the outcomes of 

both treatment modalities, noted that if evidence-based principles 

are applied to the data available for both treatment modalities, few 

implant or endodontic outcome studies can be classifi ed as being 

high in the evidence hierarchy. 

Robert Gammal 

In ‘other words’ the Australian Dental Association and one of 

Australia’s leading endodontists, are stating that the principles 

underlying the procedure of endodontics to ‘save’ a tooth, are not 

supported by the scientific literature. 

The polar opposition of these two statements in the one journal is 

incredible. Perhaps flicking a coin would be more reliable than the 

current outdated teachings? How long must we continue to do 

procedures which do not work? 

The promotion of unachievable goals is justified by the concept that 

‘further research is needed’. 

In fact, of the 11 papers presented in this special supplement on 

endodontics, 5 of them conclude that further research is needed. 

They include the following titles; 

1. The endodontic management of traumatized permanent anterior 

teeth. 

2. Interim temporary restorations of teeth during endodontic 

treatment. 

3. Implant or the natural tooth – a contemporary treatment planning 

dilemma. 

4. The use of calcium hydroxide, antibiotics and biocides as 

antimicrobial medicaments in endodontics. 

continued with references on page 63... 



34 

WELLNESS 

“The world is 

full of suffering, 

it is also full of 

overcoming it” 

Helen Keller 


What is IP6? 

IP6, also known as inositol hexophosphate 

or phytic acid, is a sugar molecule with six 

phosphate groups attached. It is composed 

of inositol (one of the B vitamins) bound 

with six molecules of phosphorous. IP6 

was fi rst identifi ed in 1855, but has only 

recently been researched as a preventative 

and cure for cancer as well as heart and 

liver diseases, kidney stones, Parkinson’s 

disease, and more. It is also a powerful 

antioxidant, immune system enhancer, 

and booster of natural killer cells. Foods 

that are signifi cant sources of IP6 include 

dried beans, whole grains, nuts, seeds, 

rice, wheat germ, corn and sesame. 

Dr. Abulkalam Shamsuddin, a scientist 

at the University of Maryland School 

of medicine has been the pioneer 

researcher of IP6, beginning his work 

on the compound in the late 1980’s. He 

discovered the ability of IP6 to control 

the rate of abnormal cell division even 

when administered long after cancer 

was induced. He then proved that IP6 

normalised the sugar production of 

cancerous cells, thereby altering the gene 

expression toward a more healthful state. 

This proven ability to change cancer cell 

physiology had major implications, since 

cancer cells that are well behaved have far 

less negative impact on health. 

Although IP6 has been proven to boost 

Natural Killer (NK) cell activity, for 

Shamsuddin the value of IP6 lies not 

in its ability to augment the immune 

system, but rather its ability to directly 

aff ect the physiology of cancerous cells. 

Whereas most cancer research has focused 

on killing or destroying cancer cells, 

Shamsuddin’s research focused on taming 

or controlling the condition to the point 

where normality could be restored. 


IP6 Shines Brightly 

as an Alternative Cancer 

Treatment & Preventive 

The anticancer eff ects of IP6 are turning out to be nothing short 

of astounding. Research is showing that besides reducing cell 

proliferation and increasing the diff erentiation of malignant cells, 

IP6 can often restore cancerous cells to normality. 

By Barbara L. Minton 

How IP6 works to Protect Against Cancer 

Here are several ways IP6 is known to prevent and fight against cancer. IP6 is a very common 

intracellular messenger, meaning that it controls and influences many cellular activities: 

NORMALIZES THE RATE OF CELL GROWTH – Cancer cells lose their control 

mechanisms and typically divide too rapidly, resulting in great numbers of cells that have a 

devastating impact on health. IP6 slows or normalizes the rate at which cancer cells divide. 

It reestablishes control in cells that by definition have lost their control mechanisms due to 

gene mutation. 

HELPS TO NORMALIZE CELL PHYSIOLOGY – How a cancer cell expresses itself largely 

determines how threatening it is. Experiments have shown that IP6 normalizes several aspects 

of cell physiology in spite of the fact that these cells have altered DNA. In many instances, 

DNA repair is achieved. 

ENHANCES NK CELLS – NK cells are white blood cells that help to protect against virally 

infected or cancerous cells. Researchers believe that the higher the NK activity, the lower the 

incidence of some cancers. The healthy human produces 500 to 1000 cancer cells daily. NK 

cells and programmed cell death (apoptosis) result in the vast majority of these cells being 

destroyed and removed. During time of stress, NK activity is compromised, and this is why 

there is a link between stress levels and cancer. IP6 is able to increase NK cells during these 

periods. Although many supplements claim to increase NK activity, for IP6 these claims 

have been documented and proven. 

INCREASES TUMOUR SUPPRESSOR P53 GENE ACTIVITY - DNA contains tumour 

suppressor genes that inhibit pathways or processes that allow cells to become cancerous. 

The p53 gene acts as a control to preventing genetically damaged or cancerous cells from 

growing and propagating. If the p53 gene becomes damaged or compromised, cancers can 

establish themselves more readily. IP6 has been shown to greatly increase the amount of 

p53 gene activity, up to 17 times. When augmented by IP6, “standard of care” treatments 

become more effective due to this increase in p53 gene activity. 

INHIBITS INFLAMMATION – The level of systemic inflammation is an important 

indicator in determining cancer survival prognosis. Inflammation results in the release of 

cytokines, chemical messengers that trigger reactions that enable normal cells to grow and 

repair themselves. Cytokines can also cause cancer cells to grow. IP6 has been shown to 

significantly inhibit inflammation. 

EXHIBITS POTENT ANTIOXIDANT ACTIVITY – Antioxidants are known to protect 

against various disease states and aging in general. Oxidative damage to DNA leaves cells 

susceptible to mutation that can result in cancerous cells being produced. IP6 has been shown 

to be a significantly more potent antioxidant than green tea. 

ENHANCES APOPTOSIS (PROGRAMMED CELL DEATH) – Programmed cell death is 

orderly and results in the removal of individual cells without affecting the surrounding cells. 

It is a normal part of growth and the maintenance of healthy tissues. It removes unwanted 

cells so that inflammation or immunological reactions do not result. Cancerous cells are 


esistive to normal cell apoptosis. This is one mechanism of tumour 

formation. IP6 has been shown to enhance the natural apoptosis of 

cancer cells. 

AFFECTS ANGIOGENESIS – Angiogenesis is the process by 

which tumours set up their own blood supply, assuring the nutrients 

necessary to fuel their growth. Once this blood supply is set up, 

tumour growth spirals as more growth leads to more establishment 

of blood supply. IP6 inhibits this process, resulting in the starvation 

of cancer cells. 

INHIBITS METASTASIS – IP6 inhibits the adhesion of cancer cells 

to the extra-cellular matrix proteins, thereby leading to an inhibition 

of cell migration and invasion. Limiting adhesion is very important 

after surgeries and biopsies, as these procedures can cause cancer 

cells to become dislodged. One reason that so many breast cancer 

patients are found to have lymph nodes containing cancer cells is 

that mammography can dislodge cancer cells which then migrate to 

the lymph nodes. 

Pharmaceutical research is geared to the development of drugs to treat 

cancer utilizing these mechanisms. Many of the substances being 

developed and tested are newly created molecules, having never 

before appeared in nature. As a result, severe side effects are common 

place. IP6 already exists in human cells and is easily recognised by 

the body, so side effects, if any, are rare. 

Recent research findings 

document these mechanisms 

The frequency and depth of research into IP6 is expanding at a rapid 

rate. Here are some of the most recent findings. 

The Journal of Clinical Cancer Research, reports a study evaluation 

the in vivo cancer preventative efficacy of IP6 against prostate tumour 

growth and progression. Prostate cancer was induced in male mice 

that were then given either water containing IP6 or plain water. 

IP6 inhibited prostate cancer progression at the neoplasia state and 

strongly reduced the incidence of adenocarginoma. The incidence of 

well-differentiated and poorly differentiated adenocarcinomas in the 

IP6-fed group were reduced by 44% and 62% respectively. Analysis 

of the prostate tissue showed a 3.5-fold increase in apoptotic cells. 

The researchers concluded that these findings are highly significant in 

establishing for the first time that oral IP6, without toxicity, suppresses 

prostate tumour growth and progression at the neoplastic state, the 

state of abnormal or uncontrolled growth. 

A study conducted in China and reported in Wei Sheng Yan Jiu 

explored the effect and mechanism of IP6 on cell proliferation in 

human gastric carcinoma. They found that IP6 inhibited malignant 

cell growth in a dose and time dependent manner. The proliferation of 

gastric carcinoma cells inhibited by IP6 was associated with apoptosis 

through altered gene expression. 

The Brazilian journal, Acta Cirurgica Brasilerira reported a 

study to determine the modulation effect of IP6 in the biological 

immunohistochemistry expression of cellular signaling marker 

apoptosis in a model of induced colon cancer. They found that IP6 

was effective in promoting modulation of biological markers in 

colon cancer. 

Another study reported in Acta Cirurgica Brasilerira analyzed of 

the influence of IP6 on the transcription of genes coding for tumour 

necrosis factor-alpha and its receptors in a human colon cancer 

cell line. The results showed that IP6 modulated the expression of 

the listed genes at transcription level in a dose and time dependent 

manner. 

The journal Neurochemistry Research reported a study of the impact of 

IP6 as a therapeutic agent on glioblastoma, the deadliest brain tumour 

spotlight 


in humans and the one currently being battled by Senator Kennedy. 

Researchers found that the viability of glioblastoma cells decreased 

following treatment with increasing doses of IP6. The treated cells 

showed morphological and biochemical features of apoptosis. 

Laryngoscope reports a study that found IP6 effective at promoting 

nuclear factor-kappa B, an early response gene that is associated with 

head and neck squamous cell cancer. This increased gene expression 

resulted in reduced cell proliferation and increased cell death. 

IP6 is more than a cancer 

treatment 

In addition to the anti-cancer benefits of IP6, ongoing research 

is revealing its promise as a treatment for diabetes, depression, 

osteoporosis, heart disease, and kidney stones. 

A very recent study reported in the Journal of Toxicology considered 

the effect of IP6 on Parkinson’s Disease. Disrupted iron metabolism 

and excess iron accumulation has been reported in the brains of 

Parkinson’s patients. Because excessive iron can induce oxidative 

stress and result in neuronal degradation in Parkinson patients, 

researchers sought to determine the protective effect of IP6, a natural 

chelator of iron. They found a 45% reduction in DNA fragmentation 

with the use of IP6, and protection in the differentiated cells. They 

concluded that IP6 offered a significant neuro-protective effect. 

Supplementing with IP6 

IP6 has been shown to be quite safe to use. It is naturally present in 

mammalian cells, and it is obtainable from food. However, in food, 

IP6 is bound to protein. Before it can be absorbed it must be freed 

from this protein. An enzyme called phytase that is present in both 

food and the intestinal tract performs this function. The problem is 

that the power of the phytase enzyme is damaging to the IP6 and 

renders much of it inactive and therefore less effective. Pure IP6 

from a supplement is not protein-bound and is easily absorbed intact, 

and able to provide its complete medicinal properties. Research has 

shown that when fibre from All Bran was added to the diet of rats 

with mammary cancer it was much less effective than the equivalent 

amount of IP6 added to their drinking water. 

Many holistic healers and naturopaths recommend IP6 as both 

a preventative and treatment for cancer. It is becoming standard 

alternative treatment to recommend it for anyone with a high risk of 

cancer or who has had cancer and is looking to prevent a recurrence. 

Some traditional physicians are also becoming aware of the potential 

of this compound and although they are loath to abandon their 

traditional treatments, they are adding IP6 to their protocols. 

IP6 is available in capsules or powered form. The capsules provide 

what is considered to be a maintenance or preventive dose of 2 

capsules twice a day. The powered form allows for easy dosing at 

the therapeutic level which is one scoop mixed with water twice a 

day. IP6 should be taken on an empty stomach. IP6+Inositol from 

Cell Forte is the most economical and readily available brand. It is 

sold online at www.vitacost.com. ✦ 

Sources: 

“Complementary Therapies”, University of Texas MD Anderson Cancer 

Center. 

Dr. Kim Vanderlinden, Dr. Ivana Vucenik, Too Good to be True? 

From: www.naturalnews.com, February 2008. Barbara L. Minton is 

a school psychologist, a published author in the area of personal finance, 

a breast cancer survivor using “alternative” treatments, a born 

existentialist, and a student of nature and all things natural. 



36 

WELLNESS 


Beautiful artworks 

painted as painkiller 

Beauty is truth, John Keats once wrote, but according to the latest scientific 

research it is also a painkiller. 

Looking at a beautiful piece of art has long been said to have the power to heal 

emotional wounds, but the research also claims that it offers a distraction from 

physical pain. 

The research, carried out bu the University of Bari in Italy, could help vindicate 

hospitals that are accused of wasting money on art and decor as it suggests that 

a pleasant environment helps patients overcome discomfort and pain. 

A team at the university’s euro-physiopathology pain unit asked a group of me 

and women to pick the 20 paintings they considered the most ugl and most 

beautiful from 300 works by artists such as Sandro Botticelli and Leonardo 

da Vinci. 

They were then asked to contemplate the beautiful paintings, the ugly paintings 

or a blank panel while the team zapped a short laser pulse at their hand, creating 

a sensation as if they had been pricked by a pin. 

the subjects rated the pain as being a third less intense while they were reflecting 

on the beautiful paintings, compared with when viewing the ugly paintings 

or the blank panel. 

Electrodes measuring the brain’s electrical activity also confirmed a reduced 

response to the pain when the subject looked at beautiful paintings. While 

distractions, such as music, are known to reduce pain in hospital patients, 


in the Sun Room at CSA 

A gentle, holistic, relaxing class with Sydel Weinstein 

Tuesdays 9.15 – 10.30am. Suitable for beginners. 


research team leader Professor Marina de Tommaso said 

that this was the first result to show that fine art played a 

part. 

The findings reported in New Scientist also go a long way 

towards showing that beautiful surroundings could aid the 

healing process. 

“Hospitals have been designed to be functional, but 

we think that their aesthetic aspects dhould be taken 

into account too,” Professor de Tomasso said. “Beauty 

obviously offers a distraction that ugly painitings do not. 

But at least there is no suggestion that ugly surroundings 

make the pain worse.” 

Picutres deemed beautiful by the 12 volunteers included 

Stary Night by Vincent Van Gogh and Botticelli’s Birth of 

Venus. Pictures found ugly included works by Pablo Picasso 

and the Italian 20th century artist Antonio Bueno. 

One of the problems with the study for those wishing to 

reduce pain is the subjective nature of beauty. Evard Much’s 

The Scream was deemed by some people as beautiful. 

“These people were not art experts so some of the pictures 

they found ugly would be considered masgterpieces by the 

art world,” Professor de Tommaso said. ✦ 

From: The West Australian, 20th September 2008

In my adult life as a radiation oncologist, I have witnessed some of the less beautiful aspects 

of nature’s realm. I have seen the power of destruction brought on by devastating illnesses. Not 

only does it manifest itself in the physical realm, but also in the psychological framework of the 

a patient, his loved ones and those who have close relationship with him. The anxiety and fear 

that illness can bring can create extremely painful periods of crisis. Doctor’s offices, hospitals and 

patient areas can even accentuate the starkness and loneliness patients feel. The illness itself is 

most often overwhelming. How can patients release this tension and obtain a sense of peace? 

Studies have shown that an ambiaece that embodies the strength of nature helps the healing 

process, relieving the powerful grasp of loneliness and fear. Moreover, meditation, whether 

it is in the form of prayer, day-dream fantasy, remembering the past or wishing for the future, 

can provide cancer patients a sense of empowerment that gives them strength and courage to 

continue with the battle at hand. Undergoing cancer therapy can, after all, be a very de-humanising 

experience. As a patient you are admitted to hospitals, kept waiting in examining rooms, subjected 

to endless tests, stuck with IVs, and made to take drugs that make you feel far sicker than you 

were to begin with. 

Visualisation is a form of psychotherapy that engages the mind, which, by virtue of meditation 

and thought, provides an image of the healing process. Data has been collected which shows 

that emotional stability and decreased anxiety levels stimulate the immune system and thereby 

may help combat disease. Studies have also shown that patients who are in some form of therapy 

actually obtain better clinical responses than those who are not in therapy. Though no randomised 

study of this effect has yet been performed to my knowledge, the sense of well-being and of 

good health has been shown to positively affect the outcome of response to medical treatment. 

Visualisation, art therapy and other mind-altering approaches have therefore been incorporated 

into the armamentarium of many cancer programs. 

Some radiation therapy departments (e.g., Stanford University) have experimented with 

illuminated photographs in which the lights were programmed to change according to the time 

of day. Those patients who were hospitalised were able to maintain the orientation with respect 

to changes in light and darkness from day to day. In this fashion, photography introduces an 

element of reality to the environment which very often is forgotten in the midst of turmoil. 

Over the years, I have become aware of the tremendous interest patients have had in the 

photographic pieces displayed in my offices. They have commented about the salutory effects 

of the photographs and the fact that they have been relaxed and distracted to the point that they 

have actually enjoyed returning for follow-up care in order to revisit the various photographs. 

Interestingly, they have also significantly helped me to bond with many patients, as well. 

Discussing the techniques of photography or the actual location of a particular image has, on 

occasion, taken up more of a patient’s time than the actual discussion regarding the tumour. (Again, 

the patients dictate what their psychological needs are at that time, provided the opportunity 

exists.) The sense of freedom and control the illness has seized from their lives is returned to 

them, however briefly, in these moments. Consequently, the photographs are not only for me, 

but for the patients; they are my personal gesture in easing the quality of their lives. ✦ 

From San Fernando Valley Business Journal. 

vehicles 

By Bernard Lewinsky, M.D., F.A.C.R., 

healing 

Sharing the 

to 

spiritual 

healing 


Stress for cancer 

specialists 

Australia’s cancer doctors are the bearers 

of bad news at a rate of more than one 

patient every day. 

But a survey of oncologists and palliative 

care specialists also shows the hardest 

thing to tell a patient is not necessarily the 

information that they have cancer. 

In the survey of more than 150 doctors, 13 

per cent said they had “a lot” of diffi culty 

raising the issue of non-PBS-subsidised 

medication they know a cancer suff erer 

cannot aff ord. 

“Communicating with patients has been 

identifi ed as a signifi cant source of stress 

for these doctors, particularly if they feel 

inadequately trained for the task,” says 

University of Sydney professor Martin 

Tattersall. 

“With cancer specialists conducting an 

average of 35 bad news discussions per 

month, the stress can have an impact on 

the doctor’s health and the quality of care 

provided to patients.” 

On the question of how diffi cult it was to 

tell someone they had cancer, 68 per cent 

of doctors said “not at all”. 

Prof Tattersall said this was because 

doctors placed high value on being open 

and honest about a patient’s prognosis. 

Just under half (46 per cent) of doctors said 

it was “somewhat” diffi cult to discuss a donot-resuscitate 

order with a patient. 

Other areas of diffi culty included telling 

someone their cancer had returned or a 

treatment had failed, and responding to a 

patient who had become emotional. 

Prof Tattersall said additional sources of 

stress for doctors were packed waiting 

rooms and having incomplete information 

when they saw patients. 

“Implementing small organisational 

changes, such as reducing interruptions 

during consultations and informing 

patients of the duration of the allocated 

consultation, may also help reduce 

stressful practice situations,” Prof Tattersall 

said. ✦ 

The survey results are published in the 

Medical Journal of Australia. 



38 

WELLNESS 


“Healing the damage of 

industrial civilization is the 

task of our generation.” 

~ Leonardo DiCaprio 

“Our life on Earth is a 

fellowship of being, and 

there can be neither 

prosperity nor survival 

for those whose practices 

continually violate the laws 

of interdependent life.” 

~ Henry Geiger 


Restoring Our Earth 

to Vibrant Health 

By Don Weaver 

You may have already consciously embraced your part in healing and restoring 

the Earth to a much higher state of health and vibrance but, if not, please consider 

this your invitation! 

This has been my main focus for 30 years while replenishing soils, planting gardens 

and orchards and teaching about the health of the Biosphere. 

While many socio-ecological problems have worsened over these 30 years, it appears 

that an ever higher percentage of our 6.6 billion population is waking up to the need 

to transform our ways of living, to truly go “green,” to make peace with the Earth 

and ourselves, to end the “war on Terra.” This Terra, the beautiful living Earth of 

which we are an essential part, needs each of us to become conscious contributors 

to personal/planetary healing. You are needed and invited and welcomed! 

Here are some views from my perspective as a health-oriented ecologist and organic 

grower. 

Ecological Action 

We need to swiftly, consciously and wisely become the generous species on Earth. 

We’ve taken so much from the soils, plants, trees and animals; we have a huge 

debt that must be paid to restore our own vibrant health and that of the whole 

interdependent chain of life. Fortunately, we can do this by remineralizing the world’s 

soils with natural mixtures of rock dust, returning the increased amount of organic 

matter back to the soil. This will build its fertility and depth while enabling abundant 

production to meet our needs for pure natural foods, fiber, timber/bamboo, biomass 

energy (alcohol, bio-diesel, wood, hemp, etc.), as well as beautiful landscapes, 

parks, and wildlands. (Related note: On 2/08/08, Reuters gave the news of General 

Motors’ plan that half of their new cars will be fueled by ethanol by 2012; current 

cars can be converted to run on a bio-fuel, electricity, or both.) 

By our choosing healthy vegetarian/vegan/raw-food lifestyles, hundreds of millions 

of acres now used for animal-based agriculture and drug crops can be converted to 

organic-mineralized orchards, farms and new forestland. Also, fast-growing tree 

plantations on remineralized soils can simultaneously build soil fertility and convert 

CO2 to leaf and wood for alcohol fuel and wood energy. Leaves and residues can 

be returned to the soil. This can replace the practice of burning carbon stored in the 

ground as oil, coal, and natural gas, which is wrecking our interglacial climate. 

This conversion can eliminate what currently comprises 20% of total CO2 emissions 

from animal “husbandry,” enabling us to quickly plant the many billions of trees 

needed to bring CO2 down from about 385 ppm to a stable interglacial level of 

about 280 ppm. Remineralizing much of the current forestland will greatly reduce 

the widespread disease, insect and fire epidemics, enabling forests to again grow 

healthy and strong. This will pull in billions of tons of CO2 through renewed 

nourishment and vibrance from soil microbes up to treetops. It will reverse soil 

acidification, allow the soil life-system to hold much more moisture for year-round 


availability and ameliorate the increasing “tinderbox” conditions 

in many malnourished forests. Stabilizing CO2 levels and the 

planetary climate is the sensible approach if we want to save what 

is left of our forests and nurture the growth of new ones over much 

of the Earth. 

Whether you lean toward the widely accepted “global warming” 

theory and related evidence, or the “new glacial period” thesis 

and evidence as put forth by John Hamaker and others, including 

myself, I think we can all agree on the wisdom of remineralizing 

and regreening the Earth to reverse the current slide into “climate 

chaos.” For example, in our recent winter of 2007–2008, there 

were record cold and crop-destroying snowstorms all the way into 

southern China, Greece, the Middle East, Florida as well as north to 

Alaska, Canada and Greenland, with the highest level of Northern 

Hemisphere snow cover in at least 52 years. 

Along with the understanding that we’ve about reached “Peak Oil,” 

we need to realize our soil-devouring civilization has already passed 

“Peak Soil.” Earth is in urgent need of replenishment. Can the human 

mind and heart awaken and shift from egocentric to ecocentric, 

from the shortsighted habits of Earth-exploitative materialism to 

Earth-regenerative compassion, simple eco-living and co-creation 

of natural abundance and health for all? 

I have appreciated the inspiration for this awakening provided 

by many wise philosophers from Thoreau and Emerson to J. 

Krishnamurti and Eckhart Tolle, and am glad to see Oprah Winfrey’s 

new initiative. She has invited Tolle to appear on her TV show and 

is joining with him to teach an online class series based on his latest 

book, A New Earth. Over 750,000 have signed up at her website 

so far. As well, Oprah’s new show, “The Big Give,” is sowing the 

seeds of greater generosity in the human heart. 

Health-and-Ecology Education Are Key 

The signs are hopeful that in time, Oprah and all of us can realize 

that “A New Earth” is possible through our heartfelt understanding, 

vision and actions. The alternative–a dying Earth–is simply 

unacceptable. A working knowledge of the basics of health and 

ecology is the key to discernment when it comes to the teachings 

of our current educational system on these subjects, as well as in 

detaching from brainwashing about Earth-detrimental products 

and “lifestyles” touted by most media and the 36-billion-dollar 

advertising industry in the U.S. Ongoing self-education throughout 

life seems the wise course. 

John Robbins’ excellent new book, Healthy at 100, contains 

information on the wisdom of other cultures, including some of the 

healthiest and longest-lived. As John writes: 

Depending on what we choose to affirm and cultivate within 

ourselves and our children, we can collectively turn this planet 

into a hell or a heaven. Whether we like it or not, and whether 

we accept it or not, our choices make an enormous difference. 

How we treat ourselves and each other always matters. 

This is why I believe that the world’s healthiest and most long-lived 

peoples offer us a vision of hope for our time. In Okinawa, Abkhasia, 

Vilcabamba and Hunza, there is a deep sense of human connection 

and social integrity. People continually help one another and believe 

in one another. There are always ways for people to make amends 

for mistakes and be forgiven, so people are almost never discarded 

or rejected. Wealth is shared rather than hoarded. As one Abkhasian 

proverb puts it, ‘I am whole because you are whole.’ 

environment 


John next quotes Dr. Allen Banik, author of Hunza Land: 

In Hunza, I seemed to be in another world, a world of friendliness 

and good nature. Covetousness, envy and jealousy were 

nonexistent; no police force was needed to keep order; unlocked 

doors were not a temptation. 

People of these cultures eat a mostly raw and mostly plant-food 

organic diet, as well as lead an outdoors active life close to the land 

for the young and long-time young alike. John describes the Hunza 

model of soil replenishment in depth, here quoting J.I. Rodale’s The 

Healthy Hunzas: 

The magnificent health of the Hunzans is due to…the way in 

which their food is raised…I am sure that the powdered rock dust 

which flows onto the Hunzan land is a significant factor in the 

outstanding results obtained by the Hunzans. 

Since people of all of the cultures studied in Healthy at 100 have 

eaten whole, mineralized, organic food throughout their lives, they’ve 

been virtually untouched by cancer, heart disease, diabetes, obesity, 

etc. In contrast, there are “12 million new cases of malignancy 

worldwide in 2007,” with almost 8 million dying from their cancer 

and/or their medical “treatments” (HealthDay.com, 12/17/07), while 

the incidence of obesity in the U.S. alone has increased from 13 to 

32 percent since the 1960s (Acres USA, Sept. 2007). Both junk food 

addiction and hidden hunger for nutrients lacking in soils and foods 

are primary causes of obesity, along with sedentary lifestyles, of 

course. We have less energy to exercise, to garden, or even to think 

rationally when we are malnourished, so look out for this “vicious 

cycle.” Let us also avoid seeking to fill our needs for emotional 

and spiritual nourishment with food. Consider how love for self 

and others can be the inspirational foundation to bring about a full 

restoration of human and planetary health. 

Organiculture Can Restore 

“Earth Health” 

Fruition, a farm on Maui, is another model of the health-oriented 

agriculture of the future, thriving on 11 acres of previously neglected 

pastureland. Owners Stephan Reeve and his mother Dorli have cocreated 

an Edenic garden and orchard a la the Hunzans with generous 

soil remineralization, mulching and composting. Fruition produces 

a growing abundance of mineralized avocados, mangos, papayas, 

lychees, jakfruit, sapotes, tangelos, rambutans and many others, 

probably exceeding the variety grown in Hunza. Continued generous 

remineralization and compost return should soon allow Fruition to 

match the quality of the Hunzan “Shangri-La.” Why don’t we all 

strive for such high standards of soil fertility, food quality, health 

and active longevity? 

While I’m fortunate to have some mineralized fruits and veggies 

year-round from my gardens, my two weeks working at Fruition 

this past January was extra-nourishing and rejuvenating to body 

and spirit. Along with eating a variety of fresh, ripe, mineralized 

produce, renewing great friendships and swimming often, my rock 

dusting of a new grove of rollinia trees was a highlight, as I love 

to help young trees grow to healthful fruition. Not only are rollinia 

trees very beautiful and fast-growing, the rollinia fruit has joined my 

favorite five fruits of the world, along with sapote, durian, atemoya, 

apricot…and perhaps tied with nectarines, cherries, peaches, 

persimmons, pineapple… 




40 

WELLNESS 

Blessed the teachings of 

the truth, 

Blessed the harmony of 

the community, 

Blessed the union of 

those who live in peace. 

Buddhism, Dham. 194 

Valuable Websites 

Remineralize the Earth: 

www.remineralize.org 

Soil and Health Library: 

www.soilandhealth.org 

General Eco-Agriculture: 

www.acresusa.com 


Trees for Life: www.treesforlife.org 

Fruit Tree Planting Foundation: 

www.ftpf.org 

Men of the Trees Australia: 

www.menofthetrees.com.au 

School gardens/ecology center: 

www.oaec.org 

Organic seeds: www.vegparadise. 

com/heirloom.html 

Living Nutrition/Vibrance: 

www.livingnutrition.com 

Natural Hygiene/raw food: 

www.rawfoodexplained.com 

Whole Systems Education: 

www.wholenessbook.com 

More “inconvenient” climate info: 

www.iceagenow.com 

John Robbins’ Healthy at 100: 

www.healthyat100.org 



The marvelous fact is that when we grow foods in remineralized and organic matter-enriched soils 

(animal manures and slaughterhouse by-products are not needed, thankfully), the development of 

the flavor and of all the health-promoting compounds can, if you are truly hungry, make each food 

a favorite at the time of eating! The more we intelligently give to Nature, the more Nature gives 

back, often a hundredfold or more! 

The fact that crime, war and ecological destruction are virtually unknown in cultures such as Hunza 

that Robbins writes of in Healthy at 100, tells us that these are extremely unnatural practices; their 

existence in our own culture is telling us we must heal ourselves at every level of being, in every 

inter-relationship and “from soil to psyche.” 

Wouldn’t it be great if, instead of spending 5 billion dollars or more per week on warfare, we would 

use it to fund all the crucially needed Earth Regeneration projects? Is anything more important? A 

new and vibrant Earth calls us forward. Now is the time to exercise our “response-abilities” and to 

express our love and thanks for the gift of life! 

I’ll conclude with a partial list of positive steps we can each consider taking, if right for us; then a 

few websites promoting soil remineralization, eco-agriculture, tree and orchard planting, healthful 

living and deeper understanding of our eco-climatic crisis and opportunity. It is my hope that you 

will joyfully discover your own vital role in restoring vibrance to your health and that of your larger 

body, the living Earth! 

Positive Steps to Consider 

1. Start a garden/orchard/farm/Earth Regeneration Center to provide food, beauty, and inspiration 

to yourself and others. Buy seeds and trees from independent and organic growers whenever 

possible as there is a major corporate push to take over, hybridize, chemicalize, and genetically 

modify agriculture and the food supply. Save seeds and propagate plants yourself, as well. Start 

a plant and tree nursery. 

2. Remineralize the soil, make compost, feed the microbes and earthworms to restore the foundation 

of health and life. 

3. Buy only organically grown foods and other natural products; try eating mostly or only plant 

foods and mostly or only fresh/raw/ripe foods; share the good news about soil mineralization 

and organic growing practices with farmers and as many people as you can. 

4. Simplify every aspect of life to promote health for people and planet; work together with those 

supporting global health; withdraw your support from those people and companies whose practices 

are harmful to the ecosystem and encourage them to go constructively green. 

5. Become knowledgeable about your own region as well as about the world in general so you may 

better influence local and global politics and consciousness through writing, speaking and leading 

new positive initiatives. Community gardens/orchards, tree nurseries and tree planting projects are 

needed almost everywhere, as are more Community Supported Agriculture enterprises, natural 

food potlucks and healthy living education centers and events. 

6. Explore co-housing and cooperative community and eco-village options for you and loved ones, 

and/or retrofit your current residence for increased solar power, food growing and green living. 

Study Permaculture principles to see how they apply to your living and growing environment. 

7. Help schools start organic, mineralized gardens and orchards – the “Edible Schoolyards” founded 

by Alice Waters in Berkeley, California are an example to build upon. Share Nature’s beauty and 

miracles with children to prevent further spread of “Nature Deficit Disorder.” 

8. Add to this list according to your nature and inner inspiration, and try out the advice to “be the 

most positive person you know.” ✦ 

Don Weaver is co-author with John Hamaker of The Survival of Civilization, author of To Love And 

Regenerate The Earth, and a regular contributor to Living Nutrition/Vibrance magazine. Both books 

are free to download in the Agriculture section of the Soil and Health Library: www.soilandhealth.org. 

Don celebrated his 31st year of health on a 100% raw vegan diet on April 2008. He welcomes feedback 

on his writings and ideas for cooperative projects to nourish personal-and-planetary health (email: 

earthdon@yahoo.com). 


By Sherry Baker 

Like to eat meat? Consider this unappetising truth: When you gulp down a nice juicy 

steak or hamburger, you are contributing to tumour-fueling inflammation in your 

body. 

In fact, eating a diet rich in red meat has long been linked to a host of ills including an 

increased risk of several types of cancer. But what is it about meat consumption that 

could impact cancer growth? Now scientists at the University of California, San Diego 

School of Medicine, have found a mechanism that explains how eating red meat, as well 

as milk, could spur the growth of malignancies. The new study, headed by Ajit Varki, 

M.D., suggests that inflammation resulting from a molecule introduced through eating 

these foods could make cancer grow. The research is set for upcoming publication in 

the Proceedings of the National Academy of Sciences (PNAS). 

Dr.Varki, UC San Diego School of Medicine distinguished professor of medicine and 

cellular and molecular medicine and co-director of the UCSD Glycobiology Research and 

Training Center, and his research team studied a non-human glycan, or sugar molecule, 

known as N-glycolylneuraminic acid (Neu5Gc). Although this molecule is not produced 

naturally in the human body, it’s incorporated into human tissues if you eat red meat. 

The body then develops antibodies against Neu5Gc – and this immune response could 

potentially trigger a low-grade chronic inflammation, spurring the growth of cancer. In a 

statement prepared for the media, Dr. Varki explained it has been recognised by scientists 

for some time that chronic inflammation can stimulate cancer progression. 

“We’ve shown that tumour tissues contain much more Neu5Gc than is usually found 

in normal human tissues. We therefore surmised that Neu5Gc must somehow benefit 

tumours,” Dr. Varki said in the press statement. So the scientists came up with this 

hypothesis: The fact that Neu5Gc accumulates in human tumours despite circulating 

anti-Neu5Gc antibodies suggests a low-grade, chronic inflammation has developed, and 

caused the tumour to grow. To test this idea, the researchers worked with specially bred 

mice which lacked the Neu5Gc molecule. Anti-Neu5Gc antibodies were given to half 

of the mice. In those animals, the antibodies induced inflammation and their cancers 

started growing faster. In the control group comprised of mice that were not treated with 

antibodies, their tumour growth was far less aggressive. 

Building on previous research that has shown that humans who take non-steroidal antiinflammatory 

drugs (commonly known as NSAIDs) have a reduced risk of cancer, the 

researchers tried giving NSAIDs to the mice with cancerous tumours fueled by anti- 

Neu5Gc antibodies. The result? The anti-inflammatory treatment blocked the effect of 

the Neu5Gc antibodies and the tumours became smaller. 

“Taken together, our data indicate that chronic inflammation results from interaction 

of Neu5Gc accumulated in our bodies from eating red meat with the antibodies that 

circulate as an immune response to this non-human molecule – and this may contribute 

to cancer risk,” Varki said in the media statement. ✦ 

From www.naturalnews.com December 2008. Sherry Baker is a widely published writer 

whose work has appeared in Newsweek, Health, the Atlanta Journal and Constitution, Yoga 

Journal, Optometry, Atlanta, Arthritis Today, Natural Healing Newsletter and many others. 


For anyone interested in reducing 

infl ammation through natural, non-drug 

methods, here are seven top strategies: 

1. Stop eating meat and dairy products. 

2. Concentrate on a Mediterranean 

fl avored style of eating with lots of fruits, 

vegetables, whole grains, olive oil and 

nuts. Research has shown these foods 

lower infl ammation levels. 

3. Don’t smoke and avoid those who do 

– second hand smoke can contribute to 

infl ammation. 

4. Know your oils. Avoid all infl ammationcausing 

trans-fats, hydrogenated and 

partially hydrogenated oils as well as 

saturated animal fats. Instead, add 

infl ammation-fi ghting omega-3 oils like 

fl axseed, canola and walnut oil to your 

diet. 

5. Lose weight if you need to. Research 

has shown that a waist that measures 

over 40 inches in a man or over 35 inches 

in a woman is a sign of probable high 

infl ammation. 

6. Don’t skimp on sleep. Previous studies 

have concluded less than six hours of 

sleep can result in infl ammation . 

7. De-stress. Try yoga, meditation, walking 

and other forms of exercise. Staying 

continually stressed out means your 

body is releasing excess, infl ammationpromoting 

stress hormones . Schedule a 

minimum of 20 minutes a day to let your 

worries go. 

References: 

1. Bragg, Paul & Bragg, P.: The Miracle of Fasting, 

49th Edition. Santa Barbara, CA: Health Science, 

68-74 

2. Colbert, MD, D.: Toxic Relief. Restore Health and 

Energy Through Fasting and Detoxifi cation. Lake 

Mary, FL: Siloam Publishing, 85-6; 164-6, 2001 

3. Burroughs, S.: The Master Cleanser. Revised 

Edition, copyright 1993 by A. Burroughs, pgs. 

11-21 



42 

WELLNESS 


Tired of paying high prices for free range or 

cage eggs? Getting uncomfortable about 

all the reports on factory farming? Want 

an organic source of protein right in your 

own backyard? Well, a lot of people feel the 

same way and their answer’s unanimous 

– a backyard flock of chickens. More and 

more people are putting up hen houses 

where doghouses used to be. 

And why not? Chickens are livestock 

anyone can raise. Hens are unobtrusive 

city dwellers, happy to peck around a small 

backyard. They require little time, money, 

or space and in return for some humble 

room and board – you get a free lunch. 

Recently Mother Earth News did a farm 

egg vs. grocery store egg comparison and 

found the free-range birds’ bounty lower in 

cholesterol and twice as high in omega-3 

fatty acids compared to the ones in the 

checkout line. So not only are homegrown 

eggs organic and local – they’re better for 

you. 

Most cities allow small flocks (without 

roosters). After all, they cause less damage 

than dogs and are quieter than cats. When 

you live in a world of failing banks, soaring 

gas prices, and E. coli in the produce aisle , 

it’s reassuring knowing you can always opt 

for a healthy homemade omelette at the 

end of the day. To get you started, here are 

the firsts steps towards bringing some hens 

into your life. 


city 

chickens 

1. Check With Your City’s Livestock Ordinances 

(And Your Neighbours) 

Before you order your first pullets, make sure your town allows chickens. Some don’t, 

but you’d be surprised how many do. Once you get the okay from your local officials, 

knock on your closest neighbor’s doors. Check with them on how they’d feel about a 

few hens in your backyard. Explain that chickens are clean, quiet, and won’t cause any 

problems (all true as long as they live in a stress free and well maintained home). While 

I don’t think there is any legal reason you need a neighbour’s permission, it does show a 

certain amount of respect and responsibility on your part. It also might stop any possible 

future complaints when you offer them half a dozen fresh eggs every two weeks for their 

cooperation. I’m telling you, these birds can build bridges. 

2. Do Your Homework 

There are a few great books written with the city flock in mind. Barbara Kilarski’s Keep 

Chickens! is a perfect introduction, written about her trio of hens. Another good one to pick 

up is Living with Chickens by Jay Rossier. Besides books, there are also great resources 

online such as Backyard Chickens and My Pet Chicken. Get to know them, they’re well 

worth it. Reading up on these animals will prepare you for all the fun and interesting times 

ahead. It’ll explain to you why your hen’s first eggs are the size of walnuts and what to do 

when you see your birds sneezing a lot. At the very least, keep some books on the shelf 

at home for reference. 

3. Set Up A Living Space This can be as simple as a medium sized wooden 

doghouse from the hardware store propped up on 

two layers of cinder blocks. The doghouses with the 

removable roofs work best, since it’s the easiest way 

to collect eggs and hose it down every few weeks 

to clean it out. All you need to do to these houses to 

modify them for poultry is add a roost about a foot off 

the doghouse floor and layer the bottom with some 

straw for nests. Around the coop pound in some inexpensive t-posts and roll out some 

wire garden fencing to keep them in (and neighbours cats and dogs out). This hour in 

your backyard will be the most labor intensive part of the entire process. And hey, if you 

don’t want to build anything you can always order a small pre-built coop. The Eglu and 

Chik-N-Hutch are both great small flock homes. 

4. Order Your Birds 

You have a few choices on where to actually procure your birds. Short of knowing any 

sustainable farmers in your area that are willing to sell you some, I suggest ordering them 

online. Yes dear readers, there are plenty of online poultry suppliers and hatcheries that can 

ship chickens right to your downtown post office. If you want eggs soon, order 18-week 

old started pullets. These young adults will begin laying within a few weeks of arriving at 

your home. [In WA you can buy chickens through trading magazines such as the Quokka 

and classifi ed ads, or you could take a trip to the Mundijong Livestock Auction and bid 

for them – which is quite an experience! – Ed]. 


By Jenna Woginrich

5. Introduce Them To Their New Coop 

When Chicken Day does occur, make sure your coop is 

set up in advance. Have a poultry feeder and water font 

set up with fresh water and organic layer feed. Make 

sure they have a proper pen and are safe from brave stray 

cats and four-year-olds. Line their coop with straw for 

bedding and let your neighbours know they’re on their 

way. When everything is ready in paradise, try to hold 

off till dark to set your adult hens in their new coop. 

The birds will just be calmer in general if they can go 

right to sleep in a safe place and wake up in the morning 

in their new digs. It’ll imprint on their tiny brains that 

they’re home. 

6. Care And 

Feeding 

Invest the extra money 

in organic chicken 

feed. The average fifty 

pound bag of feed is 

thirteen dollars. The 

organic version might 

cost up to eight dollars 

more, but it’s well worth it. Because even if you are 

raising hens right in your own backyard, the eggs they 

lay aren’t organic if the food they eat isn’t. Store the 

food in a metal trash can with a good lid so rodents and 

bad weather can’t break in. You can store right outside 

the backdoor or in the gargae, or even right next to the 

coop itself. 

7. What To Do When You Leave Town 

Chickens are easy keepers. If you’re just leaving for a day 

or two, they don’t require any oversight at all. A filled 

water font and feeder is all they need. If you leave for 

a few days or an extended vacation, ask a neighbour or 

friend to stop by after work to collect eggs (offer to let 

them keep what they collect as a payment for their time) 

and throw some feed on the ground and offer fresh water. 

None of these chores are backbreaking, time-consuming 

burdens. Far as livestock goes, this is easy street. ✦ 

From: The Huffington Post, 24th September 2008 


1. Eggs are great for the eyes. According to one study, an egg a day 

may prevent macular degeneraton due to the carotenoid content, 

specifi cally lutein and zeaxanthin. Both nutrients are more readily 

available to our bodies from eggs than from other sources. 

2. In another study, researchers found that people who eat eggs every 

day lower their risk of developing cataracts, also because of the lutein 

and zeaxanthin in eggs. 

3. One egg contains 6 grams of high-quality protein and all 9 essential 

amino acids. 

4. According to a study by the Harvard School of Public Health, there 

is no signifi cant link between egg consumption and heart disease. In 

fact, according to one study, regular consumption of eggs may help 

prevent blood clots, stroke, and heart attacks. 

5. They are a good source of choline. One egg yolk has about 300 

micrograms of choline. Choline is an important nutrient that helps 

regulate the brain, nervous system, and cardiovascular system. 

6. They contain the right kind of fat. One egg contains just 5 grams 

of fat and only 1.5 grams of that is saturated fat. 

7. New research shows that, contrary to previous belief, moderate 

consumption of eggs does not have a negative impact on cholesterol. 

In fact, recent studies have shown that regular consumption of two 

eggs per day does not aff ect a person’s lipid profi le and may, in 

fact, improve it. Research suggests that it is saturated fat that raises 

cholesterol rather than dietary cholesterol. 

8. Eggs are one of the only foods that contain naturally occurring 

vitamin D. 

9. Eggs may prevent breast cancer. In one study, women who consumed 

6 eggs a week lowered their risk of breast cancer by 44%. 

10. Eggs promote healthy hair and nails because of their high sulphur 

content and wide array of vitamins and minerals. Many people fi nd 

their hair growing faster after adding eggs to their diet, especially if 

they were previously defi cient in foods containing sulphur or B12. 

From: www.healthdiaries.com 

• world class library facility with thousands of titles. 

10 Health Benefits of Eggs 

• books & resources on cancer wellness, nutrition, healing, mainstream & complementary 

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• we can order titles on request 

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• Online Library Resource Centre – borrow any title from our catalogue online. 




44 

WELLNESS 


Nature 

has provided us 

with all the tools 

we need to stay 

healthy. 

~ Hippocrates 


regulate the cell cycle 

to prevent cancer 


By Barbara Minton 

It’s amazing that more than 2000 years ago we realised many universal truths, and we did it 

without the scientific method. One person who really knew what he was talking about was 

Hippocrates, who said “Let food be thy medicine and medicine be thy food”. 

We lost our common sense for awhile and fell in love with a disease establishment that claimed 

science was on its side. Apparently we are now coming to earth again in a new age where science 

and sense meet. Scientists are now explaining the finer points of the truth Hippocrates was trying 

to tell us – nature has provided us with all the tools we need to stay healthy. An example of this 

type of research is a study published in the January, 2008 edition of Frontiers in Bioscience that 

deals with the importance of regulation of the cell cycle in prevention of cancer. 

What is the cell cycle? 

The growth and maintenance of plants, animals and humans is the result of an ordered series 

of events which constitute the cell cycle. During this cycle, chromosomes are duplicated and 

one copy of each duplicated chromosome is transferred from the mother cell to the daughter 

cell. Proper regulation of this cycle is essential for the normal development of multi-cellular 

organisms. If control of this cycle is lost for any reason, cancer or other degenerative diseases 

may be the result. 

Successful cell replication depends on two critical processes: the replication of DNA, and mitosis 

– the nuclear division of the daughter cell from the mother cell. The master controllers of these 

processes are protein kinases that regulate the proteins involved in this DNA replication and 

mitosis. 

The research 

For this study, scientists reviewed the sequence of events that regulate cell cycle progression 

with an eye towards the check points and mechanisms that cells employ to insure DNA stability 

during this cell cycle even in the face of genotoxic stress. 

They noted that key transitions in the cell cycle are regulated by the activities of the various 

protein kinase complexes composed of cyclin and cyclin-dependent kinase (CDK) molecules. 

These cyclins are CDK binding partners which are required for kinase activity and are intimately 

linked to the cell cycle stage. CDK activity can be controlled by other mechanisms, such as the 

addition of a phosphate group, resulting in deregulation of the cell cycle. This is the process 

that leads to cancer. 

Although diets rich in fruits and vegetables are increasingly being recommended for the prevention 

of cancer, their active ingredients and mechanisms of action have not been well understood. 

This research presents evidence that dietary agents identified from fruits and vegetables can act 

to modulate the effects of deregulated cell cycle checkpoints. It is through this mechanism that 

cancer may be prevented by dietary choice. 

Compounds from fruits and vegetables that appeared particularly noteworthy were apigenin 

(celery, parsley), curcumin (turmeric), epigallocatechin-3-gallate (green tea), resveratrol (red 

grapes, peanuts and berries), genistein (soybeans), and silymarin (milk thistle ✦ 

From: www.naturalnews.com, November 30th, 2008. Barbara is a school psychologist, a published 

author in the area of personal finance, a breast cancer survivor using “alternative” treatments, a 

born existentialist, and a student of nature and all things natural.

Eating for Peace 

A talk by the Buddhist teacher Thich Nhat Hanh 

on Mindful Consumption 

All things need food to be alive and to grow, including our love 

or our hate. Love is a living thing, hate is a living thing. If you do 

not nourish your love, it will die. If you cut the source of nutriment 

for your violence, your violence will also die. That is why the path 

shown by the Buddha is the path of mindful consumption. 

The Buddha told the following story. There was a couple who 

wanted to cross the desert to go to another country in order to seek 

freedom. They brought with them their little boy and a quantity of 

food and water. But they did not calculate well, and that is why 

halfway through the desert they ran out of food, and they knew that 

they were going to die. So after a lot of anguish, they decided to eat 

the little boy so that they could survive and go to the other country, 

and that’s what they did. And every time they ate a piece of flesh 

from their son, they cried. 

The Buddha asked his monks, “My dear friends: Do you think that 

the couple enjoyed eating the flesh of their son?” The Buddha said, 

“It is impossible to enjoy eating the flesh of your son. If you do not 

eat mindfully, you are eating the flesh of your son and daughter, 

you are eating the flesh of your parent.” 

If we look deeply, we will see that eating can be extremely violent. 

UNESCO tells us that every day, forty thousand children in the 

world die because of a lack of nutrition, of food. Every day, forty 

thousand children. And the amount of grain that we grow in the West 

is mostly used to feed our cattle. Eighty percent of corn grown is to 

feed the cattle to make meat. Ninety-five percent of oats produced 

is not for us to eat, but for the animals raised for food. According 

to this recent report, eighty-seven percent of agricultural land in the 

US is used to raise animals for food. That is forty-five percent of 

the total land mass in the US. 

More than half of all the water consumed in the US is goes to raise 

animals for food. It takes 2500 gallons of water to produce a pound 

of meat, but only 25 gallons to produce a pound of wheat. A totally 

vegetarian diet requires 300 gallons of water per day, while a meateating 

diet requires more than 4000 gallons of water per day. 

Raising animals for food causes more water pollution than any 

other industry because animals raised for food produce one hundred 

and thirty times the excrement of the entire human population. It 

means 87,000 pounds per second. Much of the waste from factory 

farms and abattoirs flows into streams and rivers, contaminating 

water sources. 

Each vegetarian can save one acre of trees per year. More than 260 

million acres of forests in the US alone have been cleared to grow 

crops to feed animals raised for meat. And another acre of trees 

disappears every eight seconds. Tropical rain forests are also being 

destroyed to create grazing land for cattle. In the US, animals raised 

nutrition 


for food are fed more than eighty percent of the corn we grow and 

more than ninety-five percent of the oats. 

The Buddha spoke about the second kind of food that we consume 

every day – sense impressions – the kind of food that we take in by 

the way of the eyes, the ears, the tongue, the body, and the mind. 

When we read a magazine, we consume. When you watch television, 

you consume. When you listen to a conversation, you consume. And 

these items can be highly toxic. There may be a lot of poisons, like 

craving, like violence, like anger, and despair. We allow ourselves to 

be intoxicated by what we consume in terms of sense impressions. 

We allow our children to intoxicate themselves by these products. 

That is why it is very important to look deeply into our ill-being, 

into the nature of our ill-being, in order to recognise the sources of 

nutriment we have used to bring it into us and into our society. 

The Buddha had this to say: “What has come to be - if you know how 

to look deeply into its nature and identify its source of nutriment, 

you are already on the path of emancipation.” What has come to be 

is our illness, our ill-being, our suffering, our violence, our despair. 

And if you practice looking deeply, as in meditation, you’ll be able 

to identify the sources of nutriments, of food, that has brought it 

into us. 

Each of us needs to look deeply into the nature of what we consume 

every day. And consuming mindfully is the only way to protect 

ourselves, and our society. We have to learn what to produce and 

what not to produce in order to provide our people with items that 

are nourishing and healing. We have to refrain from producing the 

kinds of items that bring war and despair into our body, into our 

consciousness, and into the collective body and consciousness of 

the world. 

Many people are becoming aware of the food they eat. They want 

every package of food to be labelled so they can know what is in it. 

They don’t want to eat the kind of food that will bring toxins and 

poisons into their bodies. This is the practice of mindful eating. 

But we can go further. We can do better, as parents, as teachers, as 

artists and as politicians. If you are a teacher, you can contribute 

a lot in awakening people of the need for mindful consumption, 

because that is the way to real emancipation. If you are a journalist, 

you have the means to educate people, to wake people up to the 

nature of our situation. Every one of us can transform himself or 

herself into a bodhisattva (enlightened teacher) doing the work of 

awakening. Because only awakening can help us to stop the course 

we are taking, the course of destruction. Then we will know in which 

direction we should go to make the earth a safe place for us, for our 

children, and for their children. ✦ 

From: www.healthyat100.org 



46 

WELLNESS 


HERBS: plant with 

leaves, seeds or 

flowers used for 

flavouring, food, 

medicine, scent, etc. 

SPICES: aromatic 

or pungent 

vegetable 

substance used to 

enhance foods. 

NUTRITION: 

food efficient as 

nourishment or 

sustenance. 


Herbs, 

& Nutrition 

By Vivienne Bradshaw-Black Cert Ed 

Using the definition of herbs at left, any familiar vegetable, fruit or flower, such as broccoli, 

tomatoes or salad flowers like nasturtiums would come into this category. However, in the collective 

mind of the Western general public, medicinal herbs (traditionally packaged as teas, tinctures, 

capsules, tablets, creams and ointments, etc.) have been separated from fresh, frozen, canned and 

dried herbs generally thought of as foods (e.g. fresh sweetcorn, frozen peas, canned strawberries, 

dried beans). Culinary herbs and spices, used according to cultural exposure and taste, are commonly 

considered a separate category to ‘vegetables’ and ‘medicinal’ herbs. 

Hippocrates, 1 the ‘Father of medicine’ believed that the human body had the ability to restore itself 

to health when given the materials needed. He famously quoted, “Let food be thy medicine and 

medicine be thy food,” but he did not have today’s Western diet and artificial food categories as his 

definition of ‘food.’ However, on the upside, there is a natural demarcation of usage in choosing 

foods for nutrition, in that the function of an unpolluted healthy appetite determines what is eaten 

and in which amounts. Conversely, on the downside, appetite is both nurtured and restricted by 

cultural and familial heritage. 

Unless appetite is grossly perverted (out of balance), food proportion comes naturally in that foods 

like potatoes, rice and bread would constitute the major meal portion, and the butter, seasoning 

and honey on each would constitute the minor portion, e.g. jacket potato, savoury rice, breakfast 

toast. It would be abnormal in any culture to have a pack of butter with a spoon of potato on it, 

a bowl of seasoning and spices topped with a little rice, or a cup of honey with some pieces of 

bread sprinkled on it. Therefore, normal appetite naturally discerns proportions. However, taking 

the example above, rice without the seasonings and spices is not savoury rice, and both aspects of 

food provision are essential. What the modern Western diet mostly overlooks, in addition to the 

quality and wholeness of foods, is the importance of herbs and spices as essential nutrition rather 

than ‘optional extras.’ 

Abnormal eating conditions (such as pica, 2 anorexia, bulimia, and gluttony from any individuallydetermined 

combination of nutritional deficiency, toxicity, low self-esteem, isolation, comfort 

eating, wrong food choices and/or depression/ anxiety, childhood baggage, post traumatic stress, 

etc.) are ‘relatively’ easily detected, whereas ‘unidentified inadequate eating patterns’ are often 

the consequence of cultural and societal ‘norms’ and, therefore, not seen as a causal factor worth 

consideration in therapeutic terms. Today’s therapist, regardless of modality of treatment, is faced 

with a challenge because there is no longer a single cause of any effect (if indeed that ever was 

the case). 

A symptom is merely a biological signpost pointing to anatomical, physiological or psychological 

imbalance. 

Symptoms are rarely singular or simple. The condition of the average person is vaccinated, 

chronically drugged (lifetime of antibiotics, steroids, anti-inflammatories, cough remedies, 

pain-killers, ‘recreational’ drugs, etc.), fluoride treated, 3 chlorinated, heavy metal contaminated, 

chemicalized and subjected to microwaved/irradiated foods, genetically modified foods and 

foods unfit for human consumption, marketed in haste to prevent the real condition ‘coming to 

light’, such as in young battery fowl (excuse the unintended pun). Removing heavy metals (e.g. 

mercury amalgam fillings, cooking in aluminum, etc.) and existing toxic loads via detoxification 

protocols is an important step to health, as is stopping intake of toxic water, fluoride products, 

processed/depleted foods and non-organic meats/foods, but what is so important about the foods 

which constitute the minor portions in balanced nutritional meals? 


Spices

To look at just a few qualities of minor ingredients, herbs and spices such as 

garlic, tarragon, turmeric, parsley, coriander, cayenne pepper, basil, ginger, 

unrefined sea salt, 4 pepper, mustard, olive oil, hemp oil and cider vinegar, 

have qualities of being anti-parasitic, anti-fungal, oxygenating, metabolizing, 

alkalizing, nutritive, immune enhancing, detoxifying, protective against 

cell aberrations, calming and cheering (helping with mood and digestion), 

chelating (helping to avoid damage to blood vessels), vaso-dilating 

(helping with high blood-pressure) to state a few! Ginger alone contains 

hundreds of chemically active ingredients and, amongst its many properties, 

greatly benefits digestion, cardio-vascular health, immune function and is 

traditionally eaten with raw fish (very unwise) to destroy parasites. 

When used regularly as part of a normal diet, these qualities in herbs and 

spices help counter toxins in water and food, food sensitivities, effects of 

stress on digestion, unseen bacteria, fungi and parasites, overly acid foods, 

anaerobic metabolism leading to fungal problems and structural damage to 

DNA, etc. The chemical pie ‘look-alike/taste-alike’ substitutes of the food 

processing industry do not have the qualities of real herbs and spices, and add 

a burden of un-utilizable chemicals to a diminished nutritional status. The 

qualities of even one herb or spice deserve book-sized space, but thinking 

‘outside-the-box’ about this aspect of nutrition will open up avenues for 

exciting culinary experience and untold health benefits. Nutrition is complex 

food chemistry, and foods eaten together equal far more than the sum of the 

parts individually. 

Looking to herbs and spices as a medicinal arsenal is good but putting 

them back where they belong is better, combining everyday nutrition with 

preventive medicine. ✦ 

References 

1. Hippocrates (c460-c377 BC) the famous Greek physician brought a mindchange 

to medicine in that he looked for the causes of sickness and sought 

restoration to health by natural and environmental means. 

2. Pica is an appetite/eating disorder where inappropriate items (such as dirt 

or kitchen roll) are eaten, or foods themselves eaten inappropriately (such as 

raw sausage). 

3. Fluoride is a binary compound of fl uorine (i.e. fl uorine and something 

else, such as calcium fl uoride, sodium fl uoride, aluminum fl uoride). Fluorine 

is a poisonous pale yellow gaseous element and the most reactive element 

known. Anything fl uorinated has fl uorine introduced to it to form a compound. 

Anything fl uoridated has a fl uoride added to it (e.g. drinking water). Fluoridation 

is an unethical, unsubstantiated politico-economic programme for the adding 

of fl uorides to such things as water, baby milk, salt, foods, toothpaste, dental 

materials, etc. The fluoride(s) used for fluoridation are industrial waste 

produced by several major international industries and have long-standing 

use as rat poison and pesticide. (extract from ICHC article: Fluoride) 

4. Unrefi ned sea salt is not the same as toxic white table salt. (ICHC article: 

Unrefi ned Salt v Industrial Grade Sodium Chloride – Does It Matter Which?). 

nutrition 

Traditional Chinese Medicine 

& Acupuncture 

Dr. Lu off ers Chinese Medicine and Acupuncture at his clinic in Swanbourne. 

He has many years experience in this fi eld and also in neuroscience. Dr. Lu has 

helped many CSA members regain health and energy. 

Phone: 9286 1968. Email: yunfeilu@westnet.com.au 


Curcumin vs. Turmeric: 

Can you eat enough? 

People are taking curcumin as a nutritional supplement more 

and more often. The published research is showing it useful in 

many conditions., with the suggested doses doubling and then 

quadrupling in the past few years. 

A paper published on the 15th July shows that curcumin has an 

eff ect on patients with advanced pancreatic cancer who used 

doses of 8 grams a day. 

As curcumin is an extract of the spice root turmeric, people often 

ask me whether they can just eat the spice turmeric instead of 

the extract. I took some time to fi gure this out. Back in 2006 

Tayyem et al, reported on the curcumin content of 28 curry 

blends and turmeric powders they had tested. “Pure turmeric 

powder had the highest curcumin concentration, averaging 

3.14% by weight.” 

Commercial extracts are usually somewhere between 80-95% 

curcumin by weight. So if you want to eat an equivalent of 

3,000 mg per day of curcumin extract, say 4 750 mg capsules, 

how much turmeric does that equal? At 90% concentration 

that equals 2,700 mg of pure curcumin. Assuming you have 

bought the strongest turmeric available and it is 3% curcumin, 

an equivalent dose would be about 90,000 mg or 90 grams. 

There are 28 something grams per ounce so that equals about 

3 ounces. A little less than a quarter of a pound. 

So to the question of whether someone can take amounts of 

turmeric to equal the suggested doses of curcumin, the answer 

is, “probably not.” ✦ 

By Jacob Schor ND FABNO. Posted on derreiler.com newsgroup, 

22nd August 2008. 

‘Herbs, Spices & Nutrition’ article was originally published in 

Positive Health PH Online Issue 150 Aug/Sept 2008 – http:// 

www.positivehealth.com/article-view.php?articleid=2465. 

Positive Health magazine is a leading complementary health 

online magazine. It can be found at www.positivehealth.com. 

Vivienne Bradshaw-Black has produced a health information 

course, and believes that by understanding the causes of health 

and sickness we can cut through the maze of confusion which 

dominates the sickness industries. She teaches this principle to 

those who choose health and supports individuals and groups be 

helping them become responsible for their own health choices. 

She can be contacted by email at VivshawUK@aol.com. 



48 

WELLNESS 


superb summer 

salads 

antioxidant salad Ingredients 

This healthy and delicious recipe will provide 

you with a boost of antioxidants for glowing 

skin and extra energy. 

Ingredients 

1 head romaine lettuce, trimmed and torn into 

pieces 

Small bunch rocket, torn into pieces 

1/2 cup fresh chopped flat-leaf parsley 

6 freshly chopped basil leaves 

1 carrot, thinly sliced crosswise 

1 stalk celery, thinly sliced crosswise 

1/4 cup radish sprouts 

1 bulb fennel, trimmed and thinly sliced crosswise 

1 teaspoon ground flaxseeds 

Lemon-Lime Olive Oil Dressing * 

OPTIONAL 

Lemon-Rosemary Grilled Shrimp * 

Method 

Combine lettuce, rocket, parsley, basil, carrot, celery, 

radish sprouts, fennel, and flaxseeds in a large bowl. 

Drizzle with enough dressing to lightly coat. Toss to 

combine. 

Recipe from ‘The Ciminelli Solution’ 

by Susan Ciminelli 


Tuesday is Sprout 

& Kefir Day at CSA 

3 day old Broccoli sprouts and a range of healthy sprouts are picked fresh on 

Tuesdays and available the same day at CSA from Paul Boroughs. 

John Hopkins research shows that 3 day Broccoli Sprouts have powerful anticancer 

properties. 

Kefi r culture with information sheet & easy instructions available on Tuesdays for 

$20 (includes 50% donation to CSA). Great for making a healthy probiotic drink 

and cottage cheese. 

Place your order a week in advance using the online order form at www.sproutsas-medicine.com. 


Lemon-Lime Olive Oil Dressing* 

Juice and zest from 1 lemon 

Juice and zest from 1 lime 

1/4 cup extra-virgin olive oil 

1/4 teaspoon sea salt 

1/4 teaspoon freshly ground white pepper 

Method 

Whisk all ingredients together in a large bowl; let stand 10 minutes 

before using. Makes 3/4 cup 

Lemon-Rosemary Grilled Prawns* 

Ingredients 

1 pound large prawns, peeled and deveined 

2 tablespoons extra-virgin olive oil 

1 clove garlic, thinly sliced 

1 tablespoon plus 1 teaspoon chopped fresh rosemary 

Juice and zest from 1 lemon 

Coarse sea salt 

Freshly ground white pepper 

Method 

salad tip: look for a local grocer 

and choose fresh, organic fruit, 

herbs and vegetables whenever 

possible. This ensures your 

ingredients are as tasty, crisp and 

nutritious as possible. 

In a large bowl, combine prawns, 1 tablespoon olive oil, garlic, 1 

tablespoon rosemary, and half of the lemon zest; season with salt and 

pepper. Toss to coat. Preheat grill pan over medium-high heat. Place 

prawns on pan and cook, turning once, until cooked through, about 1 

minute per side. Transfer shrimp to a serving platter and drizzle with 

remaining olive oil and lemon juice. Sprinkle with remaining teaspoon 

rosemary and lemon zest; serve immediately.

ADVERTiSING FEATURE 

brown and wild rice salad 

berry fennel 

salad 

Method 

This is the perfect late summer salad. 

Good for when you want something 

light and delicious, but you really don’t 

want to spend the whole day slaving 

over a hot stove (honestly, who ever 

wants to do that?). 

Ingredients 

Salad 

50g walnuts 

¼ cucumber 

½ fennel, very thinly sliced / 

shredded 

85g watercress, thick stalks removed 

1 round green lettuce, washed and 

dried 

150g blackberries, washed and dried 

150g raspberries, washed and dried 

Dressing 

150g silken tofu 

5½ tablespoon good quality French 

dressing 

1 tablespoon caster sugar (or 

alternative such as xylitol) 

Recipe by the Vegetarian 

Society: www.vegsoc.org 

This side dish is twice as nice since it stars both brown 

and wild rice! Tangy raspberry vinegar complements the 

nutty flavor of the rice, while dried cranberries provide 

unexpected bursts of sweetness.” 

Ingredients 

195 g brown rice, cooked 

235 ml wild rice, cooked 

6 green onions, chopped 

90 g dried cranberries 

40 g chopped pecans, toasted 

8 g chopped fresh parsley 

60 ml olive oil 

90 ml raspberry vinegar 

30 ml honey 

9 g salt 

1 g pepper 

In a large bowl, combine the rice, onion, cranberries, 

pecans and parsley. In a small bowl, whisk together the 

oil, vinegar, honey, salt and pepper. Pour over salad and 

toss to coat. . 

Recipe developed by Taste of Home Test Kitchen . 

Taste of Home magazine can be found online at 

www.tasteofhome.com. 

Method 

1. Preheat oven to 200C / 400F / Gas mark 6. 

Spread walnuts out on a baking tray and put 

in hot oven for about 4 minutes until lightly 

roasted. Remove from oven and cool. 

2. To make the dressing: Drain the silken tofu by 

putting it in a bowl lined with kitchen paper and 

patting dry. Transfer French dressing to a small 

liquidizer together with the silken tofu and the 

caster sugar. Blend for about 30 seconds until 

creamy. Put into a bowl ready to serve. 

3. Continue with the salad: Cut the cucumber in 

half lengthways, and then thinly slice to make 

half-moon slices. Mix these with the fennel and 

watercress. 

4. Arrange whole green lettuce leaves on four 

plates, and pile the cucumber mixture on top. 

Scatter with the blackberries, raspberries and 

roasted walnuts and serve, passing the dressing 

round separately. 

recipes 


f od shorts 

Eating yoghurt 

every day reduces risk of 

bladder cancer 

Scientists from Karolinska Institute in 

Stockholm, Sweden, found that those 

who ate two servings a day of yogurt 

were significantly less likely to go on 

to have the disease than those who ate 

yoghurt only occassionally or not at all. 

The research followed 80,000 patients 

over nine years and findings were 

published in the American Journal of 

Clinical Nutrition. 

Nutrition Review, 17 Oct 2008 

Protective effects of 

fibre and grains 

It appears that fibre and whole grains 

protect against not only colon cancer, 

but also against cancer in the small 

intestine. Dr Arthur Schatzkin and 

colleagues at the [US] National Cancer 

Institute, Bethesda, Maryland assessed 

the effects by an analysis of data on 

nearly 300,000 men and 200,000 

women. Their results are published in 

Gastroenterology. 


Email your healing 

recipes and food news 

to the editor: 

csa_wellnessnews@ 

yahoo.com.au 



50 

WELLNESS 


Cabbage and 

brussels sprouts 

kill cancer cells 

By Jessica Fraser 

Eating brussels sprouts and cabbage could help 

kill cancer cells when combined with traditional 

chemotherapy, according to new research by British 

scientists. 

A study conducted by University of Leicester 

researchers and recently presented at the National 

Cancer Research Conference in Britain found that 

a naturally occurring compound in green leafy 

vegetables such as brussels sprouts and cabbage 

– indole-3-carbinol (I3C) – could be a powerful 

cancer fighter when used in combination with 

chemotherapy drugs. 

I3C – which can be found in cruciferous vegetables 

that belong to the mustard family, including 

caulifl ower and broccoli – were found to make breast 

cancer tumours more vulnerable to chemotherapy 

drugs. 

The researchers fed breast cancer cells 300 to 400 mg 

of I3C – which equals roughly a shopping cart full of 

cabbages – and found that after supplementation, 

the cells were then more easily killed when exposed 

to chemotherapy drugs. 

Margaret Manson, the study’s lead author, told the 

conference that although the trials were still in the 

early stages, she hoped one day the I3C treatments 

could be used to help improve conventional cancer 

treatments. Manson said supplementing with I3C 

could eventually result in breast cancer patients being 

eff ectively treated with lower doses of chemotherapy 

drugs. I3C could similarly aff ect colon cancer cells, the 

researchers said. 

Holistic nutritionist Mike Adams, author of “The 

Seven Laws of Nutrition,” says simple foods frequently 

off er the most powerful anti-cancer medicine in the 

world. 

“Breast cancer is easily prevented with the help of 

the right foods: cruciferous vegetables, garlic and 

onions, ginger, raw almonds and herbs like green 

tea, licorice or rosemary,” said Adams, creator of 

HealingFoodReference.com, a free online database 

that allows users to search for natural foods that can 

help treat specifi c health conditions. 

“Women can also help prevent breast cancer by 

avoiding all the foods that promote it: processed meat 

products, dairy products from hormone-injected 

cows, fried foods and anything with hydrogenated 

oils,” Adams said. ✦ 

From: www.naturalnews.com 


super summer 


juices 

Apple Pie Juice 

You can have your apple pie and drink it, too! This juice is good for eyes, skin, hair, 

ulcers, regularity, detoxification, colds and flu. 

* First sprinkle ½ tsp of cinnamon and ½ tsp of nutmeg into your home juicing 

machine. 

* Then make apple juice with 4 large sweet apples and carrot juice with 1 large 

carrot (saving the pulp for sauce). 

* You’ll end up with 2 cups of delicious apple pie juice that you can serve over ice. 

* Drink immediately. 

Stomach Soothing Juice 

Need a vegetable juicing recipe to ease a stomach ache? Try this: 

* Juice ½ head of cabbage (save the pulp for cole slaw). 

* Juice 1 beet with the greens and save the pulp for later use. 

* Juice 2 large kiwis. 

* Mix all juices together in your fruit and vegetable juicer and you’ll have 2 ½ cups 

of delicious juice good for your heart, circulation, blood pressure, cancer prevention 

and digestion. 

Cabbage & Cherry Juice 

This drink is good for your tummy and also general diet and nutrition. This fruit 

and vegetable juicing yields 1/14 cups of soothing juice good for ulcers and cancer 

prevention. 

* Make carrot juice from 3 medium carrots. 

* Combine ¼ head of cabbage (slice it to fit your home juicer) and 1 stalk of celery 

(save the pulp for coleslaw). 

* Juice 5 pitted cherries. 

Green Juice 

Great for diet and nutrition, this juice drink helps your hair, skin, bad breath, colds, flu, 

digestion and gout. It´s great for weight loss, cancer prevention and general cleansing. 

* Make apple juice from 2 green apples. 

* Make fresh vegetable juices from 4 stalks of celery, 8 stalks of bok choy (Chinese 

cabbage), ¼ pound of spinach and 1 bunch of parsley. 

* You’ll have 2 cups of green juice in your fruit and vegetable juicer. 

* Stir and enjoy. 

Juice recipes from: www.lifetips.com – a website to make life better, easier and 

more fun!

Vegetable Juice Detox: 

Tips and Recipe Ideas 

For juice fasting, it is not just fruits that you can juice. You can also consider juicing 

vegetables. A vegetable juice detox can help your body remove its toxic waste and 

its cleansing process. 

Vegetables also contain an abundant sources of vitamins and minerals not found 

in other foods. In fact, if you find that you are not eating enough vegetables on a 

daily basis, you can also think about consuming vegetable drinks. In this manner, 

you will ensure that you do not give up on including phytochemicals for a balanced 

nutrition. 

A vegetable juice detox allows your body to absorb quickly what you consume 

without activating your digestive system as it would if you eat the more fibrous 

vegetables. Your digestive system can then get to work on all the toxic waste that 

has been accumulating in your body. 

Do bear in mind that a vegetable juice detox should not be carried out as an ongoing 

exercise. At best, you can only fast for up to a week. Surviving on a vegetable juice 

diet would not be able to give you all the nutrients you need for energy and health 

if you extend such a diet for more than it should. 

Contrary to what you may assume, vegetable drinks can also taste delicious and 

are therefore very drinkable. Here are some vegetable juice detox recipes that are 

easy to prepare: 

1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of 

beta-carotene and vitamin C. 

2. Wheatgrass is an excellent vegetable drink. Another variety of a vegetable drink 

is to add spinach instead of wheat grass. Spinach is very good for your juicing diet 

because it is rich in folate, iron and Vitamin B. 

3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only 

the freshest tomato that is ripe by the time they are picked from the plant. If they 

are taken at this state, they contain twice the amount of Vitamin C. 

4. You can also choose to season your carrot vegetable juice with some garlic, ginger 

and onion. This combination is something different for your taste buds but is still 

healthy and nutritious. 

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good 

source of Vitamin C that aids in the detoxification process of your body. 

6. You can also consider mixing vegetables and fruits together to make delicious 

juice combinations. Simply add in an apple or a pear to any of the above recipes. 

For juicing purposes, it is best to choose vegetables that are organic and free of 

pesticides. Also, discard all vegetables that do not look their best. Before juicing, 

wash and rinse the vegetables in filtered water. 

You should drink your vegetable juices fresh every time. This means it is best 

that you juice just before consuming your drink. Alternatively, you can consider 

buying canning jars with perfect sealing lids for keeping in your refrigerator. Still, 

you must not keep your juices beyond three days. Do not forget to keep your lid 

jars tightly closed because air exposure can kill the beneficial enzymes in your 

vegetable drink. 

Preparing vegetable drinks is one of the best ways that you can take them in their 

raw state. A vegetable juice detox need not be a bland affair. You can come up with 

some creative recipe ideas for juicing vegetables. ✦ 

Source: www.content4reprint.com. Author’s website: www.detox-cleansing.com. 

recipes 


f od shorts 

Pectin - does it make the 

difference in cancer? 

The low cancer incidence seen in 

people who eat a lot of fruit and 

vegetables may be explained by 

pectin, say scientists at the Institute 

of Food Research. They report in the 

journal of the Federation of American 

Societies for Experimental Biology 

that particular components of pectin 

bind to, and possibly inhibit, galectin- 

3 – a protein believed to facilitate the 

spread of cancer. 

Nutrition Review, 30th Oct 2008 

Metals in wine 

An analysis by scientists at Kingston 

University shows that wines from 

13 countries contain potentially 

hazardous levels of metals high 

enough to exceed the benefits of 

drinking red wine at least. Professor 

Declan Naughton and Andrea 

Petróczi, used target hazard quotients, 

developed by the US Environmental 

Protection Agency, to examine the 

risks from metal ions. 




52 

WELLNESS 

Consciousness and 

Healing: Integral 

Approaches to Mind- 

Body Medicine 

Edited by Marilyn 

Schlitz, PhD, Tina 

Amorok, Psy.D 

Marc S. Micozzi, 

MD, PhD. ISBN-10: 

0443068003 ISBN-13: 

978-0443 068003 


b oks & media 

review 


There is no other book on the market that pulls together so many leaders in this field and presents material 

on healing and integral medicine from such an interdisciplinary and scientific perspective. 

While there are other books available that cover healing, Complementary and Alternative Medicine, 

and integral medicine to some extent, Consciousness and Healing: Integral Approaches to Mind-Body 

Medicine will be the most comprehensive and authoritative collection of work on the subject. The editors 

and contributors see this book as a call to action for health professionals and patients alike. They feel that 

physicians and patients carry the responsibility to help craft a new, more fitting way of practicing medicine 

in light of the major crisis in the practice and delivery of healthcare in the United States. The purpose of this 

book is to ask those health professionals and patients to take the time to consider the integral perspective, 

the view that the scientific quest is incomplete without data from many domains of inquiry, and that human 

transcendence can occur in the face of illness and disease. 

Consciousness and Healing: Integral Approaches to Mind-Body Medicine is a collection of 47 essays on 

integral medicine, consciousness, and healing that integrates mainstream medical knowledge with recent 

developments in the emerging areas of frontier sciences and insights from alternative healing perspectives. 

It promotes a model of healing in which personal relationships, emotions, meaning, and belief systems 

are viewed as fundamental points of connection between body, mind, spirit, society, and nature. Integral 

medicine embraces the recognition that human beings possess emotional, spiritual, and relational dimensions 

that are essential in the diagnosis and treatment of disease and the cultivation of wellness. 

The alternative healing perspectives in this book include: multicultural healing systems, relational medicine, 

subtle energies and energy medicine, contemplative mind, meditation, distant healing through intercessory 

prayer and intentionality, and ecologically based healing systems. Readers learn from the leaders in the 

emerging field of integral medicine and consciousness research, from the most well known (Deepak 

Chopra), to the frontline policy makers (James Gordon – one of the heads of the White House Commission 

on Conventional and Complementary and Alternative Medicine). Readers also gain insights from physicians 

who have experienced healing within themselves and witnessed remarkable healing in their clients. They 

hear from other medical professionals (through the essays and the interviews on the accompanying DVD) 

who approach medicine from an array of cultural perspectives, as well as hear from patients who have 

experienced this multicultural, interdisciplinary, and participatory healing system in action. ✦ 

Review from: www.noetics.org. Consciousness & Healing is available from bookstores, Amazon and from IONS. 

Please see their website for more details: www.noetics.org. 

Use your CSA VILLAGE CARD 

online for great rewards 

Log on to the CSA Village at 

www.csavillage.nml.com.au 

Remember every time you use your Village Card a 

donation is made directly to CSA 


most of the books reviewed on these pages 

are available for loan from the CSA Library. 

If you are a CSA member you can borrow all 

titles from our library catalogue online: 


Consciousness & Healing: Integral 

Approaches to Mind-Body Medicine

Life, Happiness...& Cancer: Survive with 

Action and Attitude! 

In 1979, Phil Kerslake was 19 years old when diagnosed with non-Hodgkin’s lymphoma. Almost 30 years and 

many treatments, relapses and recoveries later, leading to personal enquiry, experience and experimentation, he is 

able to provide guidance to other people with cancer on the strategies and life changes that he believes were key 

contributors to his ability to tolerate and survive these challenges. 

Nowadays, when there are hundreds of self-help books on the market for cancer patients, it is enlightening to find 

one that provides no-nonsense, easy-to-comprehend and achievable strategies and approaches that are flexible and 

able to be individualised. This book can encourage and facilitate the drive that individuals require to take back 

some control at all stages of the cancer trajectory. 

This is not a book to be read once and then placed on the shelf. Rather, it should be used as a guide book that is 

referred to on a daily basis with the intended outcomes of: 

• Enhancing a person’s ability to cope physically, mentally and emotionally. 

• Achieving optimum effects from primary treatment regimes. 

• Stimulating the body’s natural healing mechanisms and resistance to cancer. 

• Development of a positive point of view to enhance quality of life during and after cancer. 

The book is divided into four parts: 

review 

Part 1 – Put your diagnosis into perspective is an excellent overview of what cancer is, the impact of our immune 

system, the reactions of others to your cancer diagnosis, how your individual point of view can affect your recovery 

and how your emotional expression can affect your ability to cope. 

Part 2 – Taking action to support healing discusses: the pros and cons of the four cancer treatment models, involving 

various combinations of conventional and complementary/alternative medicine; lifestyle habits such as sleep, diet 

and nutrition, weight management, exercise and activity; smoking, alcohol, caffeine and sun intake; sexuality; 

relaxation and meditation; cancer support groups; your healing team network; active hope and faith; the impact of 

language; and techniques such as visualisation and affirmation. 

Part 3 – Explore and express yourself provides the tools to create your future, involving aspects such as developing 

a “life vision statement”, subsequent goals and a plan as to how you will achieve them. The enthusiasm and vitality 

demonstrated by Kerslake through the relaying of his personal experiences, provides the encouragement to really 

give this a go. This section of the book then leads into other actions you can incorporate to complement your life 

plan, such as humour, writing and music. 

Part 4 – Life after cancer discusses post treatment challenges and how the tools in the book can still have a positive 

impact after treatment has finished. Kerslake provides a concise summary of all the recommendations made 

throughout the book and reinforces the power of action in overcoming fears and procrastination. 

This is a book that I believe can make a real difference in the lives of cancer patients, and one that I would certainly 

recommend to patients to incorporate as part of their recovery process. The tools used in this book are also ones that 

can assist us all in achieving a greater mind, body and spirit balance, both in illness and wellness. ✦ 

Review by Susan Adams. Excerpts are from the review first published in CancerForum, Cancer Council Australia, 

Volume 31 No. 3, November 2007, pp. 181–182. Susan Adams is an Oncology Educator from the Greenslopes Private 

Hospital, Brisbane, Australia. ‘Life, Happiness...& Cancer: Survive with Action & Attitude!’ is available for loan from 

the CSA Library. You can purchase this book from bookstores around the county or online from Amazon or direct from 

the publisher’s website: www.fontainepress.com. 


Life, Happiness...& 

Cancer: Survive with 

Action and Attitude! 

By Phil Kerslake, 2008 

RRP Australia $24.95 

ISBN: 9780980417067 

Financial Assistance to attend Gawler Foundation 

This book resonates 

with honesty, learnt 

wisdom and real 

life experience. 

It is consiely and 

clearly written in a 

format which makes 

the information 

instantly accessible 

and applicable to 

people with cancer 

and their families. A 

great resource. 

A bursary has been established to assist West Australians with cancer participate in a life-changing integrative program with The Gawler Foundation. 

People affected by cancer in WA, particularly those in rural areas, can apply for a grant to participate in the ten day residential Life and Living Program 

at The Gawler Foundation in Victoria which helps people overcome the challenges of cancer. The program is complementary to any mainstream 

medical treatment. The bursaries will cover up to 95% of the full cost of the program for the participant utilising shared accommodation. Full price of 

the Life and Living Program is $2900 so the value of the bursary for an individual is up to $2755, with them paying $145 only. It does not cover 

travel but the program is all inclusive of meals and accommodation. The bursary is allocated according to need recognising that there are significant 

costs associated with coming from WA and rural WA. Applications should be made on the application form available from The Gawler Foundation. 

To make an application or for more information, call The Gawler Foundation on 

(03)59671730 or visit the website, www.gawler.org 



54 

WELLNESS 

Ian Gawler: The 

Dragon’s Blessing 

By Guy Allenby 

ISBN: 9781741756081 

ISBN-10: 1741756081 

Ian Gawler has been 

approached by a 

number of people over 

the years, offering to 

write his biography, 

but he’s never agreed 

– until now. During 

hours of interviews, 

and in extracts from 

his diaries, Ian reveals, 

for the first time, many 

aspects of his amazing 

story. The Dragon’s 

Blessing is an honest, 

unflinching and 

illuminating portrait 

of an unorthodox, 

compassionate and 

courageous Australian, 

whose own journey 

has been an inspiration 

to the lives of so many 

others. 



The Dragon’s Blessing – the remarkable 

survival story of Dr Ian Gawler 

Back in 1975 a young Vet and decathlon athlete by the name of Ian Gawler was diagnosed with cancer. 

The dramatic way the disease manifested in Ian Gawler’s chest was something like a scene from Alien; a 

foreign object striving to burst out of his body; a malignant, angry mass of cancer that seemed determined 

to take his life. 

Visible bony lumps grew from the ribs, sternum and the crest of the ilium. He was coughing up blood and 

small pieces of bone, while lung X-rays showed up gross opacities. His specialist told him he had only two 

or three weeks to live. 

Eleven months earlier he had his leg amputated to arrest the spread of osteogenic sarcoma. The old Australian 

expression, ‘If he was a horse you would have shot him’ springs to mind. 

Eighteen months later the cancer was completely gone. His recovery was so dramatic that some call it a 

miracle. Ian describes it as hard work. Meaningful. Actually interesting. Even fun. But also hard work. He 

also claims that what he did is repeatable. 

Now, this remarkable medical story has been told by author Guy Allenby in Ian Gawler’s Biography, 

The Dragon’s Blessing. Ian says he was fortunate to be around in the pioneering days of Holistic and 

Mind-Body Medicine when the mind, and meditation as well as nutrition were just beginning to be used 

therapeutically. 

And for Ian, the changes that cancer brought into his life sparked an intense spiritual journey and the search 

for meaning and purpose in his life. The Dragon’s Blessing unfolds as Ian goes on to recover and then found 

the first cancer self help group in Australia – one of the very first such programs in the world. 

The Dragon’s Blessing stands out as a cancer related book for many reasons. It offers a profound insight into the 

life, recovery and work of someone whose story epitomizes hope for so many people touched by cancer. 

But more than just recovering, Ian Gawler then dedicated his life to helping others – both with cancer, equally 

groundbreaking work with developing MS self help programs and with those who are well – athletes, business 

people and those interested in preventing illness and achieving real wellbeing in their lives. 

Why the Dragon’s Blessing? 

The title of the book is related to a drawing by Quentin, an 11 year old boy who was diagnosed with a brain 

tumour. Quentin was paralysed down his natural right side and he completed the drawing left handed, six 

weeks after surgery for a brain tumour. He explained that the dragon had lived in the lake for a long time. 

However, recently the villagers had grown in number – they had been throwing a lot of rubbish in the lake 

and they were lowering their fishing nets deeper into the lake and tangling in his scales. So the dragon had 

arisen out of the lake to warn the Emperor. If he did not tell the villagers to put these things right, then he, 

the dragon, would kill them all. 

This amazing metaphor for cancer began a remarkable series of pictures that Quentin drew with Ian and 

coincided with Quentin himself experiencing a remarkable recovery. 

The Dragon’s Blessing provides a real opportunity to understand what it takes to recover from an almost 

hopelessly difficult cancer and provides a profound insight into the life of a person who epitomises hope, 

self empowerment and positive thinking for many people. 

The Dragon’s Blessing also provides intimate insight into the personal, and particularly the inner life of a 

man who is deeply spiritual and who has studied and combined ancient wisdom into a modern context. Ian 

Gawler has studied with Christian, Hindu and Buddhist teachers including His Holiness The Dalai Lama and 

his main, long term teacher, the world renowned Tibetan master, Sogyal Rinpoche. 

Ian has been at the forefront of bringing meditation into popular usage and establishing meditation’s therapeutic 

value. 

The Dragon’s Blessing, Ian Gawler’s life story, is not only a great story; it will inspire and inform people 

from all walks of life. ✦ 

Source: Gawler Foundation Media, 24th September 2008: gawlerfoundationmedia.wordpress.com 


Cancer: A threat to your life? OR a 

chance to take control of your future? 

review 

Cancer by doctors Monica and Gerald Lewis is written for people with cancer to empower them to 

take control of their future. It is also for those at risk or with a family history of cancer so they have the 

information and tools to ensure they live cancer free. 

While a cancer diagnosis can create fear and confusion, this book offers clarity and order. Few books 

have been written which give such a clear and concise overview of both traditional and complementary 

medicine enabling readers to explore their options in a single book. 

The book is easy to follow, comprehensively referenced for those who wish to have more information 

and most importantly, it gives a positive viewpoint to people who previously may have felt their options 

were limited and the outlook bleak. 

The authors Drs Gerald and Monica Lewis have a special interest in helping people with cancer. They 

both graduated from Otago Medical School, New Zealand in 1968. After some years of practice, both 

came to realise the limitations of conventional medical therapies and have subsequently introduced many 

alternative and complimentary treatments into their practice. 

This book is part of the series Fad, Fact or Fable. ✦ 

To Health By Choice Pty Ltd and Healthstart Life Products are Australian owned and based Companies 

dedicated to the provision of high quality products which have a positive impact on consumers. They wish to 

donate copies of this book ‘Cancer: A Threat to Your Life? OR A Chance to Take Control of Your Future?’ to cancer 

support groups in Western Australia. Any interested individuals or groups should email info@tohealth.com 

or freecall 1800 021 069. Their website is at: www.tohealth.com.au. This book is available for loan from the 

Food Matters: the secrets to good 

health revealed 

Food Matters is an Australian made documentary which takes a look at our current state of health and 

exposes a growing body of scientific evidence proving that nutritional therapy can be more effective, more 

economical, less harmful and less invasive than most conventional medical treatments. 

The filmmakers are themselves nutritionists and present the startling message that with the right kinds 

of foods, supplements, and detoxification processes, we can prevent, arrest, and even reverse chronic 

disease. 

Food Matters brings together the world’s leaders in nutrition and natural healing to present ways to treat 

depression, obesity, alcoholism, heart disease, cancer, dementia, and a host of other debilitating conditions 

without the need for drugs or surgery. 

For example, one of the film’s contributors, Andrew W. Saul an author and therapeutic nutrition specialist, 

supports claims that high doses of Vitamin C can cure cancer and that two handfuls of cashews provides 

the therapeutic equivalent of a prescription dose of Prozac. 

Saul says that our health care systems are in fact disease care systems, and that there is no money to made 

in reducing levels of sickness and disease. “Good health makes a lost of sense, but it doesn’t make a lot 

of dollars.” 

Food Matters provides the information needed to help people prevent sickness, rather than rely on a 

system already in crisis. ✦ 

Food Matters is distributed in Australia by Brumby Books & Music www.brumbybooks-music.com 


Cancer: A Threat to 

Your Life? OR A Chance 

To Take Control Of 

Your Future? By Dr 

Monica Lewis & Dr 

Gerald Lewis ISBN 

9780473113278 

An ideal first book 

to read on a cancer 

journey – with its 

overview of therapies, 

references and detailed 

appendices. 

DVD: Food Matters: the 

secrets to good health 

revealed By James 

Colquhoun 

ISBN 094922971029 

Become aware of 

your nutrition and 

health care choices 

to improve your 

health, and maybe 

save your life. 



56 

WELLNESS 

You may 

choose to 

record this 

meditation 

for your 

personal 

use, or have 

someone 

read it to you 

every day for 

at least thirty 

days in a row 

for powerful, 

positive 

change... 



Meditation 

for Cancer 

Allow yourself to be in a comfortable position where you will not be disturbed...Take a long, 

slow deep breathe and close your eyes. As you take another long, slow deep breathe, tell your 

body to relax. See, sense and feel that you are walking along a sandy beach. Feel the warmth of 

the sand beneath your feet and smell the fresh salt breeze as it blows against your cheek. You 

find a place up from the beach to relax and stretch out on the warm, healing sand. Cradle your 

body into the sand, moving so that you are more comfortable, nurtured and supported by the 

healing sand. The warm, healing sun is just above your head. Guide that warm, healing light 

down into the top of your head. Feel the warm sweet healing energy of the sun as it flows down 

into your forehead, into your brain. As your brain receives this powerful healing message, it 

activates all healing processes within the body, from the DNA level of each and every cell, the 

healing occurs. Speaking to each cell, we now ordain that all negative or dis-eased patterns now 

be released, and that these patterns now be replaced with new healing patterns. The process of 

angiogenesis and cellular destruction ceases, and is now blocked, and all cancer systems are 

reversed and are processed easily and effortlessly out of the body in a natural fashion. They are 

flushed out and cleared. Your brain sends out the message to every cell and every system within 

the body, “I am healed, I am whole, I am well, and I now ordain it to be so, and I accept the 

healing. If there has ever been a time when I had a death wish, I now recognise and release it, I 

forgive all, including myself. I forgive, I release all anger, all fear, all need for grief or sabotage 

within the self. I now ask for help from Highest Light in all that needs to be done for this healing 

process to occur as it should, in Divine Order, for the Highest Good. I am healed, I am whole, 

I am well, and it is so.” 

Allow the warm healing light of the sun to flow down around your eyes. Feel the gentle warmth 

as your eyes are bathed in this healing light. Feel yourself going deeper and deeper into the golden 

healing light, becoming one with it. (Pause) Draw it down to your cheeks and jaw. Feel your jaw 

relax and release any tension it may be holding. (Pause) This golden healing light flows down 

into your throat. Each and every time that you swallow, you are swallowing that healing light, 

like medicine, and it flows down into your stomach and flows into all digestive processes. Feel 

that golden light as it flows through your stomach, your pancreas, and to your liver. Your liver is 

now responding to the golden healing light, releasing toxins now as it should, absorbing healing 

light into each of its cells. Allow the golden healing light to flow into the kidneys, the spleen, 

the bladder and the intestines. (Pause) 

Feel the comfort of the golden healing light as it flows through the chest area, into the heart. With 

every beat of your heart, you feel your body bathed in this light. Follow the light now into the 

center; the sanctuary of your heart. See there a child. Look at the child and know that it is you 

at an age when the child most needs nurturing and healing. There is no such thing as time but a 

time to heal. Ask the child, “Why are you hurt? (Pause...) How can I help you? (Pause...)” 

Listen to the child and know that you can help this child to express their emotions, to feel nurtured, 

and to heal. Hold this child and tell them how much you love them. Ask them if they are angry. 

Take them to the Blue River of Life and allow them to throw all of those stones of anger, of hurt, 

or pain away from them. (Pause) 

Now that all of those stones are gone, notice that your child is holding a seed in the palm of 

their hand. Plant this seed of new life together and water it from the Blue Healing River of 

Life. Affirm this: “As I plant this seed of new life, I accept responsibility for my healing, past 

(including all karma or judgment against the self), present and future.” Now watch as the seed 


By Dr Karyn K. Mitchell

grows into a beautiful flower. See the colour and know that the 

essence of this flower can heal you. (The herb, the essential oil, or 

the flower essence can assist you in the healing process.) Notice 

how your child is smiling now. The child will teach you about joy 

and fun, and you will help the child to heal old wounds, and to learn 

of unconditional love. 

Every day as you do this meditation, the healing power increases 

ten times ten. Hold the child in the healing power of the sanctuary 

of your heart, and return there often to share love. As you feel the 

golden healing light flowing through the rest of your body, guide 

it to the place(s) it needs to go. Intensify it there, hold it there as 

long as you need to. Then let it continue to flow down your body, 

down your legs to your feet. 

The energy is flowing throughout your body and pouring out onto 

the sand that cradles your body. It is as if you are bathed in warm 

healing light inside and out. Every cell is nurtured and healed. Every 

nerve is nurtured and healed. Every muscle and bone is healed. 

Each organ and organ system is healed. And now your whole body 

is responding to the healing, feeling better and better. The light 

intensifies and flows now into the Mental Body. The Mental Body 

is healed and balanced. The Emotional Body is healed and balanced. 

The Spiritual Body is healed and balanced. The Interdimensional 

Body is healed and balanced. Harmony, health, and happiness are 

restored because you are worthy of healing and you accept this 

healing as you accept love from yourself and all others. Every time 

you look into the mirror, you say to yourself, “I love and accept 

myself, and all that I am. I forgive and I release myself and others 

from judgment. I am free to heal.” 

• Natural Foods 

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Feel all negative energy now flowing out of your body. You no longer 

accept negative energy from any source. You accept only positive 

healing energy and ideas. Negative thoughts and words no longer 

affect you in any way, as you are focused entirely upon positive 

thoughts and healing energy. All other energy flows away from you 

and is absorbed by the warm, nurturing sand that leads gently down 

into the ocean. 

You look up and as you do so, you see white fluffy clouds drifting in 

the blue sky. You always remember to look up at the dawn of each 

new day. Look up and see the sun, the radiant, warm, healing sun 

whose energy creates new life each and every day. Affirm to yourself, 

“I accept new life for myself, and I see the world through new eyes. 

I call back all aspects of my original natal soul that belongs to me 

from wherever it may be... from any time, any place, any dimension, 

and from anyone who may be holding it. I am changing old habits 

and patterns to create new healing ways of life. I know that I am 

a powerful force in this world, and I am now using this power for 

healing. I am healed, I am whole, I am well.” (Repeat affirmation 

in this paragraph two more times.) ✦ 

Reprinted from ‘Reiki: Beyond the Usui System’ by Dr Karyn K. 

Mitchell. Dr. Mitchell believes that wellness depends upon wholeness 

of body, mind, spirit, and emotions. Dr. Mitchell is dedicated to 

the art and science of assisting and maintaining balance of the 

body, mind, and spirit. This book can be purchased at metaphysical 

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We care about your health! 



58 

WELLNESS 


Challenge Week 2008 was a great success for our first year. The Nanna Challenge was fantastic and we even 

managed to get long-term CSA member Roberta White involved. She went flying with our Nannas Polly Hill and 

Shirl Lincoln to prove that cancer is not the only challenge left in her life! There are many more exciting things to 

face each and every day. And she wants to do them all. Look out Race Car Driving next year… 

Approximately $43,000 was raised by the participants with a special thanks to Mark Richards who raised an 

incredible $4700! We gained Nova 93.7fm, Muzz Buzz and the Quokka as our major sponsors and they have said 

they will all return next year. Our participants had a fantastic time in all of the challenges and promise to return 

in 2009, hopefully with lots more friends. I believe this has been a brilliant way to raise awareness of the Cancer 

Support Association and I look forward to Challenge Week 2009. 

Kylie Dalton 

General Manager CSA 

Challenge Week 

events provided by 


November 2008 

Cost: $10 / $5 (members). No bookings required. 


Dear friends, 

When my grand daughter Nikkita asked me if I 

would be interested in helping raise funds for CSA 

as the Muzz Buzz Nanna in Challenge Week 

I thought what a great experience. 

Raising funds plus throwing myself out of an 

Aeroplane, Scuba Diving...maybe with sharks? And 

being a Fighter Pilot doing some amazing aerobatics 

seeing what the earth looks like upside down! 

I had a fantastic time doing the Challenges and 

helping with the fund raising, It was an experience 

I will have with me forever.... 

Shirl x 

P.S. I forgot to mention Sky Diving either before or 

after throwing myself out of the plane, don’t want 

to scare anyone! 

Challenge Week Major Sponsors 

happenings 

Hi all, 


Participating 

in Challenge 

Week for me 

meant several 

things on a 

personal level 

and most 

importantly to 

help raise as 

much money 

as I could for 

CSA. 

I was pretty passionate about 

what I wanted to achieve in my 

fundraising as I’ve been affected 

personally from what cancer 

does to people and their family 

and friends. My brother went 

through it 5 years ago and my 

father is currently going through 

treatment. This just made me 

more determined to do the best 

I could. The treat at the end of 

it all for me too was going up 

with Fighter Combat and doing 

something that I’ve always 

dreamed of doing – aerobatics and 

aerial dog fighting. 

The response I had from 

the people and companies I 

approached for sponsorship 

was amazing. It made me feel 

so great that I could do so well 

and achieve what I set out to do. 

People were wrapped with what I 

was doing and gave no hesitation 

in helping me out in whatever 

way they could. I was over the 

moon with what I achieved in 

the end. 

The challenge itself was an 

awesome experience, something 

I’ll never forget, and in actual 

fact got me so seriously hooked 

on aerobatics that I’m looking 

forward to going and doing more. 

I’m looking forward to helping 

out during Challenge Week again 

or in any other ways I can. 

Mark Richards 



CSA Wellness Shop 

www.wellnessshop.com.au 

15% members discount on all items 

BUY INSTORE, ONLINE OR BY EASY MAIL ORDER. 

The easy way to shop for your health, wellness and lifestyle products 

Books 

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and nutrition titles 

Cancer Specifi c MEMBERS RRP 

You Can Conquer Cancer – Ian Gawler 23.80 28.00 

D.I.Y. Cancer Treatment – Jill Royce 17.00 20.00 

Quest For Life – Petrea King 21.30 25.00 

Living Simply with Cancer – Ross Taylor 12.50 14.75 

Your Life in Your Hands – Jane Plant 23.80 28.00 

Cancer – A biochemical-nutritional approach – Osiecki 45.95 54.05 

Meditation 

The 5 Minute Meditation – Eric Harrison 12.75 15.00 

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Sick Homes – Part 1 Volatile Chemicals Cosmetics and 

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Dangerous Beauty – Peter Dingle and Toni Brown 7.00 8.20 

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A Recipe for Life by Dorothy Edgelow 25.50 30.00 

A Recipe for Life 2 by Dorothy Edgelow 31.50 34.95 

Nutrition : The Good, the Bad and the Politics 21.00 25.00 

Food for Life by Petrea King 25.00 29.50 

Personal stories and verse 

Earthman’s Gratitude by Ian Robbins 9.90 9.90 

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natural soaps & candles 

MEMBERS RRP 

Leadlight Angel small 19.00 22.50 

Leadlight Angel large 35.00 40.00 

Leadlight tealight Angel (candleholder) 20.00 25.00 

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Corrynne’s candles 3.40 4.00 

Jewellery – large selection Enquire for prices - 

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Footsies Detox Patches (20’s) 40.00 46.00 

Biological Micro Mineral Solution 18.70 22.00 

Maxi-Phyte – Soya Phytosterols 25.50 30.00 

Perfect Sweet – natural Sugar Substitute 15.30 18.00 

BalanceZyme Plus (Transformation) 49.50 55.00 

DigestZyme powder (Transformation) 31.50 35.00 

Plantadophilus (Transformation) 45.00 50.00 

SuperCellZyme (Transformation) 49.50 55.00 

Acid/Alkaline Food Chart 8.50 10.00 

Chewing Gum (perfect sweet) 2.55 3.00 

Chlorella (vitamin and mineral powder blend) 120g 20.35 23.95 

Alkalizer (Becoming Younger) 35.00 30.00 

Testing Kits (Global harmony) 37.40 41.20 

CH77 (Global harmony) 33.00 36.30 

Coconut oil (1 litre) Tropical Traditions 35.00 38.50 

Selenokehl (Sanum) 25.40 28.20 

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Denta-Med Dental Care Product 15.00 16.50 

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diet alone is not enough 

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Omega 3 (By Nature) 30.15 35.50 

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Vital Greens 400g 86.40 73.45 

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Barley Green 200g 36.00 41.00 

B Vital (Orthoplex) 150g 20.30 23.90 

Alkala N (Sanum) 22.50 26.50 

Sanuvis (Sanum) 29.90 35.20 

Sanumgerman (Sanum) 35.90 42.25 

Vit C (200g with hesperidin) (Millenium) 16.35 19.25 

Vit C (500g with hesperidin) 35.45 41.70 

Hepatic Detox (Advanced Medicine) 30.50 35.90 

Glutamine (Advanced Medicine) 30.75 36.20 

Chelatox 120’s (Orthoplex) 45.60 53.60 

Multifl ora 30 caps (Orthoplex) 24.95 21.20 

Zymin 200ml (Orthoplex) 17.75 15.10 

Vit E 500IU100 caps (Vital) 20.85 17.70 

Arctic D Cod Liver Oil 237ml (Nordic) 39.95 33.95

HOW TO ORDER OUR PRODUCTS 

• All these items are available by personal collection or by mail order. 

• Payment can be made by cheque or credit card. 

• Postage is $5.00 for the fi rst item, then $2.50 per subsequent item in the order. 

• Please phone CSA on 9384 3544 to order, OR POST OR FAX THE ORDER FORM BELOW. 

• OR log on to the secure Wellness Shop website: www.wellnessshop.com.au. 

The online shop stocks the entire catalogue listed here and you can pay easily and securely 

with your credit card. 

MEMBERS RRP 

Balancing Cleanser 34.00 40.00 

Gentle Exfoliant (Sensitive) 25.50 30.00 

Balancing Moisturiser 42.50 50.00 

Rejuvenating Moisturiser 42.50 50.00 

Desert Flower Shampoo (Norn-Dry) 14.50 17.00 

Lemon Myrtle Shampoo (Norm-Oily) 14.50 17.00 

Shine Herbal Conditioner 14.50 17.00 

Anise Toothpaste 6.80 8.00 

Spearmint Toothpaste 6.80 8.00 

Lemon Toothpaste 6.80 8.00 

Sunshower Body Wash 10.20 12.00 

Ancient Spice Roll-on Deodorant 6.80 8.00 

Tahitian Breeze Roll-on Deodrant 6.80 8.00 

Aroma Free Deodorant 6.80 8.00 

Rainforest Air Freshener 8.40 9.90 

Buzz Free Personal Spray Insect Repellant 8.40 9.90 

Lip Balm 6.50 7.60 

Mascara (black) 17.25 20.25 

Styling Gel (hair) 14.50 17.00 

Blemish Gel 24.50 28.80 

WELLNESS SHOP ORDER FORM 

Your Name: 

Postal Address: 

MEMBERS RRP 

Body and Hair Cleanser (1 Litre) 12.75 15.00 

Sensitive Body and Hair Cleanser (1 Litre) 11.70 13.80 

Hair Conditioner (375ml) 14.20 16.70 

Moisturiser Lavender (250 ml) 15.70 18.50 

Disinfectant (1 Litre) 9.80 11.50 

Dishwashing Liquid (1 Litre) 8.90 10.40 

Dishwasher Powder (1 Kg) 13.90 16.30 

Fabric Conditioner (1 Litre) 8.60 10.10 

Laundry Liquid(1 Litre) 10.10 11.90 

Laundry Powder (1 Kg) 13.60 16.00 

Laundry Powder (5 Kg) 50.10 58.90 

Fruit and Vegetable Wash 8.20 9.60 

Oven and Barbeque Cleaner (1 Litre) 12.70 14.90 

Vigor All Purpose Cleaner (1 Litre) 9.00 10.50 

Delicate Wash (1 litre) 8.50 9.90 

Cloth Moth Trap 10.20 12.00 

Pantry Moth trap 11.10 13.00 

insect and Roach Trap 6.50 7.60 

Pet Sensitive (1 Litre) 19.50 23.00 

FORWARD PAYMENT TO: 


PO Box 325 COTTESLOE, WA, 6911. 

FAX: (08) 9384 6196 

Postcode 

Enquiries: Tel (08) 9384 3544 

E: csa@cancersupportwa.org.au 

Please include membership number for member prices: 

Web: www.cancersupportwa.org.au 

Please post my order & payment to the address below (must include postage). 

OR 

I will collect my order from the CSA, 80 Railway St. Cottesloe. Please phone me when ready on 

Product Name Unit Price Quantity Total Price 

NB: Please add $5.00 Postage and handling for fi rst item 

and $2.50 for each subsequent item. (Unless specifi ed) 

Payment Details: 

Miessence 

organic personal care products 

and cosmetics 

Sub Total 

Postage 

Total Cost 

I enclose my cheque/money order (to be made payable to the Cancer Support Association of WA Inc) 

OR 

Please debit my Bankcard M/card Visa Card Amex Diners 

Card Number Expiry Date 

Name on Card Signature 

Envirocare 

chemical free household and 

personal care products 

Mail this order form to: Cancer Support Association, PO Box 325 Cottesloe WA

62 

WELLNESS 

CSA 


community 

notices 

If you would like to post 

something on the Bulletin Board 

email your notice to the Editor: 

csa_wellnessnews@yahoo.com.au 

COMPREHENSIVE HEALTH 

ASSESSMENT SCREENINGS. 

REDUCED PRICE FOR MEMBERS 

Paul Alexander, one of Australia’s leading natural 

health practitioners, is offering a very comprehensive 

Health Assessment Screening at a reduced price for 

CSA members. Contact Paul at the Tara Centre, or 

discuss this option with Dr. Peter Daale at CSA. 

CSA is looking for a 

REFLEXOLOGIST 

We are looking for a fully qualifi ed refl exology 

practitioner interested in off ering refl exology 

to our clients, on a semi-volunteer basis. Please 

contact Christine Robbins on 9384 3544 or 

email: crobbins@westnet.com.au 

Enjoy learning REIKI 

Roger Weston is off ering CSA members the 

opportunity to learn Reiki for $100 which is 

half price. Contact Roger for more information 

on 9384 2344. Put Healing in Your Hands! 

valet parking 

If you are attending CSA and would like assistance 

parking your car, please stop in the drive at the 

front of the building and ask reception. 



knowing what your 

needs are and how to 

get them met; 

expressing emotions 

in ways that 

communicate what 

you are experiencing to 

other people; 

acting assertively, and not 

passively or aggressively; 

enjoying your body by means of 

adequate nutrition, exercise and physical 

awareness; 

being engaged in projects that are 

meaningful to you; 

knowing how to create friendships with 

others; 

responding to challenges in life as 

opportunities to grow in strength and 

maturity; rather than feeling beset by 

“problems”; 

creating the life you really want, rather than 

just reacting to what “seems to happen;” 

relating to troublesome physical symptoms in 

ways that bring improvement in conditions as 

well as increased knowledge about yourself; 

enjoying a basic sense of well-being, even 

through times of adversity; 

knowing your own inner patterns...emotional 

and physical... and understanding “signals” 

your body gives you; 

trusting that your own personal resources are 

your greatest strength for living and growing; 

and experiencing yourself as a totally 

Wonderful Person! 

By Scott & Elizabeth McGlinn. From www.positivelyyoursinc.com. 

Positively Yours, Inc., is a Nonprofit Holistic Health Centre, founded in 

1991, whose purpose is to promote spiritual and emotional growth

...continued from page 33 

5. The principles of techniques for cleaning root canals. 

Of the remainder the titles are; 

6. An overview of the dental pulp: its functions and response to injury 

7. A clinical classification of the status of the pulp and the root canal system 

8. Treatment planning the endodontic case 

9. A big role for the very small – understanding the endodontic microbial flora 

10.The differential diagnosis of toothache from other orofacial pains in clinical 

practice. 

11.Management of tooth resorption 

Note that No’s 6 – 10 are little more than basic undergraduate teaching about 

endodontics. Nothing too controversial! 

Further research is always needed. How many people must suffer until the 

research is done? How many times do we need to reinvent the wheel before 

accepting that the research has been done nearly 100 years ago? How many 

people are the unwitting guinea pigs in the gigantic experiment called 

‘Further Research Is Needed’? ✦ 

References 

An overview of the dental pulp: its functions and responses to injury C Yu, PV Abbott 

A clinical classifi cation of the status of the pulp and the root canal system PV Abbot, 

C Yu. 

The principles of techniques for cleaning root canals GR Young, P Parashos, HH 

Messer 

Dalton et al Bacterial reduction with nickel-titanium rotary instruments J. Endod 1985 

:18:35-40 

A big role for the very small – understanding the endodontic microbial fl ora D Figdor, 

G Sundqvist 

The use of calcium hydroxide, antibiotics and biocides as antimicrobial medicaments 

in endodontics 

B Athenassiadis, PV Abbot, LJ Walsh 

Curtis: Mechanism of Focal Infection J Am Dent Assoc Vol 42 June 1951(619-633) 

Thoden Van Velzen, et al 1984, Plaque and systemic disease; a reappraisal of the focal 

infection concept. J. Clin. Periodontol. 11: 209-220 

Treatment Planing the endodontic case’ by T. Yeng, HH Messer, p. Parashos 

Rosenberg P Case selection and treatment planning. Cohens S Burns R, eds. Pathways 

to the Pulp 8th edition St Louis, Mosby Inc 2002:91-102 

Love MR Enterococous Faecalsi a mechanism for its role in endodontic failure Int Endod 

J 2001;34:399-405 

Peters OA Current challenges and concepts in the preparation of root canal systems: a 

review J Endod 2004;30:559-567 

Wu MK et al., Consequences of and stratagies to deal with residual post-treatment root 

canal infections. Int Endod J 2006;39:343-356 

Nair PNR et al., Miacrobial status of apical root canal system of human mandibular fi rst 

molars with primary apical periodontitis after ‘one-visit’ endodontic treatment. Oral 

Surg Oral Med Oral Pathol Oral Radiol Endod 2005;99:231-252 

Implant or the natural tooth - a contemporary treatment planning dilemma? V John,* 

S Chen,* P Parashos* 

White SN, Miklus VG, Potter Ks, Cho J, Ngan AYW,. Endodontics and implants, a catalogue 

of therapeutic contrasts. J Evid Based Dent Pract. 2006;6:101-109 

Dr Robert Gammal is an Australian dentist based in NSW, Australia dedicated to imparting 

information about the negative effects of dentistry. With 24 others he formed the 

Australian Society of Oral Medicine and Toxicology and has released documentaries on 

related subjects. A series of courses for dentists and their staff and also for allied health 

care professionals are currently being organised. Please go to Dr Gammal’s website for 

further information: www.robertgammal.com. This site brings together a vast quantity of 

information about a variety of dental treatments and conditions, to allow everyone to be 

able to make real informed decisions. 


In fond memory of those who have 

shared part of their journey with us... 

Connie Brown 

Vita Castiglione 

Sonia Bunic 

Carl Swanson 

Peter Shearer 

Simone Evertsen 

Robert Cribb 

Alexander Buchan 

Elizabeth Hanson 

Kim Taylor 

Do not stand at my grave and weep. I am not 

there. I do not sleep. I am a thousand winds 

that blow. I am the diamond glints on snow. 

I am the sunlight on ripened grain. I am the 

gentle autumn rain... 

Free Stress Relief 

Treatment with 

Australian 

Flower Essences 

For CSA members with cancer, their 

families and carers. Appointments: Monday 

afternoons between 2.30-5.00pm 

Naturopath and massage therapist Nischa Blair is offering 

free stress relief treatments to CSA members at her clinic 

in Karrinyup on Monday afternoons to help cope with 

treatment. Family members or carers of people with 

cancer also require nurturing, and Nischa has extended 

her offer to them too. 

Nischa’s mother was a CSA member while she was going 

through her breast cancer journey, and she passed away 5 

years ago. We are very grateful to Nischa for her generous 

offer to our members. 

Nischa Blair is a Registered Naturopath specializing in 

natural pain and stress management, with experience in 

mind/body medicine and emotional wellness. 

The Clinic is located at 3 Jeanes Road, 

Karrinyup. Please phone 0422 476 501 to 

make a booking. 



Print Post Approved 

633123/00019 

If undelivered return to: 

PO BOX 325, 

COTTESLOE WA 6911 

CM 147 00058 

WELLNESS 

The offi cial magazine of the 


SURFACE 

MAIL 

Return this form to make a donation or become a CSA member... 

I would like to become a CSA member for $50 per annum, and have enclosed this amount 

I would like to make a donation. Enclosed is $30 $50 $100 Other $ 

Enclosed is my cheque/money order or please debit my credit card detailed below: 

BankCard Master Card Visa Card AMEX Diners 

Card No Expiry Date / 

Name on Card Signature 

DETAILS FOR MEMBERSHIP Date of Joining 

Name (Mr, Mrs, Ms, Dr.) D.O.B. 

Postal Address 

Phone No. (home) (work or mobile) 

Email Occupation 

Name of support person (optional) 

Type of cancer 

CSA is supported by 

Become a CSA member to receive a FREE SUBSCRIPTION TO WELLNESS magazine; two life-changing books ‘THE CHINA STUDY’ 

and ‘MY DOG EATS BETTER THAN YOUR KIDS’; a FREE PLACE on CSA’s Meeting the Challenge 1 Day Cancer Wellness Seminar; 

a FREE cancer information counselling session; 20% DISCOUNT in the Wellness Shop; a CSA Village Card; and more... 

Please post to 

Cancer Support 

Association of WA 

PO Box 325, 

Cottesloe, 

WA, 6911 

ABN 16 776 691 650 

The Cancer Support Association of WA Inc is a registered charity and non-profi t organisation, formed to help people 

aff ected by cancer. The Association relies on donations, bequests and member subscriptions to continue its services. 


Cancer Support Association cares for the environment. This magazine is printed on 100% genuine recycled 

oxygen-bleached paper using environmentally friendly vegetable based inks, and is fully recyclable. If you 

received this magazine in a bag, rest assured the bag too is 100% plant based and compostible!

JANUARY FEBRUARY 2009 Wellness.indd - Cancer Support ...

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