HELPING YOULIVE BETTERSession 3: April 14-June 1, 2013Session 4*: June 2-August 24, 2013*Some locations may break Session 4 into two 6-week sessions.No Joining Fee + No Contracts!($49 Value) Expires: 6/2/13Membership includes GetStarted: 3 FREE sessionsof individualizedone-on-one wellnesscoaching!SEE COUPON ONBACK COVERSOUTH YMCA3010 R St., Omaha, NE 68107 . 402-731-3999http://south.metroymca.org . www.facebook.com/SouthOmahaYmcaYMCA OF GREATER OMAHA . www.metroymca.orgPara la versión en español de la guíadel programa, por favor visite nuestroportal: http://south.metroymca.org¡O pase a nuestra ubicación por unaguía de programa impresa!
WELCOME TO THE YMCAWe have something for the entire family!Membership InformationMember Benefits• FREE group exercise classes.• FREE drop in Childwatch while youworkout.• FREE Get Started Program -3 FREE individualized one-on-onesessions with a wellness coach.• Reduced rates on youth sports.• Reduced rates on other specialtyclasses and programs.HoursMonday-Friday: 10:00 am-9:00 pmSaturday: 9:00 am-1:00 pmSunday: CLOSEDLocationsSOUTH YMCA3010 R St.Omaha, NE 68107402-731-3999HolidaysEaster: ClosedMemorial Day: 10:00 am-9:00 pmJuly 4th: 9:00 am-3:00 pmFREE Community Days: Memorial Day & July 4th!Membership Rates*South YMCA Membership RatesNo joining fee!MEMBERSHIPTYPESYouthYoung Adult(Age 19-25)AdultSingle Parent HouseholdHousehold(2 adults +dependent children)RATES$7/month$12/month$22/month$27/month$32/monthFinancial aid for membership and programs isavailable based on need. Funds are providedthrough the YMCA’s Annual StrongCommunities Campaign and are limited basedon the amount raised.SOUTH YMCA . 402-731-3999Association-Wide Membership Rates$49 joining fee-except for Youth MembershipMEMBERSHIPTYPESYouthYoung Adult(Age 19-25)AdultSenior Adult(Age 62 and up)Single Parent HouseholdHousehold(2 adults +dependent children)Senior HouseholdCouple (Must reside in the same house)Senior Couple (Age 62 and up)(Must reside in the same house)RATES$156/year$31/month$42/month$37/month$54/month$64/month$55/month$56/month$49/month*Membership rates are effective April 1, 2013.
Program SessionsSESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION1 January 6-February 23 December 17 December 212 February 24-April 13 February 4 February 83 April 14-June 1 March 25 March 294* June 2-August 24 May 13 May 175 September 1-October 26 August 12 August 166 October 27-December 21 October 7 October 11*Some locations may break Session 4 into two 6-week sessions.Table of ContentsADULT FITNESS.........................1-2 SUMMER CAMP............................ 3KIDS CAFE................................... 2 YOUTH SPORTS........................3-5EARLY CHILDHOOD....................... 3 TEENS......................................... 5ADULT FITNESSAngie Phillips . email@example.comWomen on WeightsThis class will teach women thefundamentals of strength trainingusing resistance bands and freeweights. Women will walk out of theclass more comfortable using the freeweight area and developing a properworkout. This program is a 4-week,monthly program.SESSION 3 ONLYTuesday/Thursday - 5:30-6:30 pmMember: $12 Non member: $22Strength & ConditioningEnjoy a complete body workout, toningmuscles while incorporating cardio withour skilled fitness staff.4 weeksWednesday, Friday, Saturday11:00 am-12:00 pmMember: $12 Non member: $22GET STARTEDGet fit today!• Individualized one-on-onewellness coaching.• 3 FREE sessions for new orreturning members ($75 value).• Opportunity to continue tomonitor your progress throughmonthly Fit Checks.• FREE t-shirt upon completion ofthe program.$75 Value!Team SportsWe welcome your team to use ourfacilities for practicing soccer,volleyball and more. Reservations arerequired.Fee: $50/hourTerrance Badgett . firstname.lastname@example.org://south.metroymca.org . www.facebook.com/SouthOmahaYmca . 1
LIVESTRONG at the YMCA is a FREE 12-week group training program designedfor cancer survivors. The program includes cardiovascular exercise, strengthtraining, flexibility training, and balance. Participants receive one-on-oneattention in a group setting, which creates a safe and comfortable workoutenvironment.Beginning in May - FREE to members and the general public + FREE family membershipwhile participating in the program!Personal TrainingWe offer a variety of packages availablein 30 minute or 60 minute sessions.By appointment only.60 minute session:Member: $25/sessionNon member: $50/session30 minute session:Member: $15/sessionNon member: $30/sessionTandem personal training (2 people)per person pricing60 minute session:Member: $20/person per sessionNon member: $30/person per sessionSmall group personal training (3-6 people)per person pricing60 minute session:Member: $10/person per sessionNon member: $15/person per sessionFIT CHECKSFit Checks are available FREE to alladult members every month. FitChecks include: Weight, Body MassIndex, Body Fat Percentage, andBlood Pressure.Last Wednesday of each month12:00-7:00 pm . Member: FREEGroup ExerciseMember: FREENon member: Purchase an 8-class punchpassport for $56Zumba ® Fitness uses exotic rhythmsset to high-energy Latin andinternational beats.Tuesday/Friday - 10:00-11:00 amMonday-Wednesday - 6:00-7:00 pmCycling is taken to a whole new level.Our cycling instructors will give you agreat workout. All levels welcome.Monday - 10:00-11:00 amWednesday - 10:00-10:45 amTurboKick is a combination of intensekickboxing moves, as well as, dancemoves all perfectly choreographed tohigh energy and motivating music.Thursday - 6:00-7:00 pm30 Minute Abs targets the abs, bunsand thighs to strengthen and improvecore stability.Wednesday - 12:00-12:30 pm,5:30-6:00 pmKid’s Café (0-18 years)We partner with the Omaha Food Bank to provide meals to kids every day.Dinner is served: Monday-Friday - 5:00-6:00 pmLunch is served: March 18th-22nd, April 29th - 12:00-1:00 pmMember/non member: FREE2 . SOUTH YMCA . 402-731-3999
EARLY CHILDHOODDeena Wetherspoon . 402-731-3999Childwatch (18 months-8 years)Drop in childcare for your child whileyou work out at the Y.SCHOOL AGEMarque A. Snow . email@example.comSummer Day Camp(5-12 years)The YMCA’s licensed day camp willgive your child a fun, safe summer withexciting and educational themes toexplore! Field trips, crafts, games andswimming will keep your child activelylearning.May 28-August 16 - 7:00 am-6:00 pmRegistration Fee: $25 includes Campt-shirt, additional children $15/childCall or visit our website for pricing.Monday - 10:00 am-12:30 pm and5:00-8:00 pmSaturday - 10:00 am-12:00 pmMember: FREE Non member: $2/hourWeekly Camp ThemesMay 28-May 31:“X Marks the Spot”(No program on May 27th)*June 3-7: Myth BreakersJune 10-14: H 2Ohhh YeahJune 17-21: Gettin’ DirtyJune 24-28: SuperheroesJuly 1-5: Party in the USA(No program on July 4)*July 8-12: Innovation ImaginationJuly 15-19: Rock It!July 22-26: Color Me CrazyJuly 29-August 2: Beach BonanzaAugust 5-9: The Y’s Got TalentAugust 12-16: Déjà VuPick up a Y Camp Guide at your Y or visitwww.metroymca.org for more info!We have afterschool and out ofschool care, call the Y for more info!HEALTHY KIDS DAY ®Sunday, April 28th . 11:00 am-2:00 pm . Stinson ParkYMCA YOUTH SPORTSDeAntae Grixby . 402-341-1600 . firstname.lastname@example.orgFundamental Division(Kindergarten-6th grade)Fundamental division is designed toteach your child the rules and fundamentalsof the game without thecompetitive pressures of sports. Acontrolled game simulation will allow allchildren to experience the game at theirown pace.Participants will meet on Saturday forinstruction by YMCA staff for eight weeks.Jr. Mavericks TM BasketballKindergarten-6th gradeJr. Storm Chasers TM BaseballKindergarten-6th gradeJr. Huskers ® Flag FootballKindergarten-6th gradeJr. Mavericks TM Volleyball1st-6th gradeJr. Mavericks TM SoccerKindergarten-6th gradehttp://south.metroymca.org . www.facebook.com/SouthOmahaYmca . 3
Recreational Division(3 years-8th grade)Recreational division features eightgames per season plus one practice eachweek. Volunteer coaches focus on fundamentalsand new skill development. Allplayers will play at least 50% of the time.Teams are organized by the YMCA.Program will run for eight weeks.Jr. Mavericks TM Basketball3-4 years . Kindergarten-8th gradeJr. Storm Chasers TM T-Ball, Coach Pitch,Baseball and Softball3-4 years-8th gradeJr. Huskers ® Flag FootballKindergarten-8th gradeJr. Mavericks TM Volleyball1st-8th gradeJr. Mavericks TM Soccer3-4 years . Kindergarten-8th gradeOmaha Sports InformationFollow us on Twitter to receive textnotices on your phone for poor fieldconditions, weather cancellations andemergencies. From your cell phone:Text: follow mapleysports to 40404Text: follow sarpyysports to 40404Text: follow armbrustysports to 40404Text: follow swysports to 40404Text: follow triversysports to 40404Text: follow bgysports to 40404Text: follow dtysports to 40404South YMCAText: follow sarpyysports to 40404Follow us on Facebook at any of our Ylocation pages:www.facebook.com/SouthOmahaYmcaCompetitive Division(5th-8th grade)Competitive division features a sportsexperience with games/tournaments withone practice per week. Certified referees,sportsmanship and YMCA core valuesare strictly enforced. Equal playing timeis encouraged, not guaranteed. Playersmust achieve a 60% or higher score in askills assessment prior to being acceptedin the division. Coaches are responsiblefor forming teams. Game scores and teamstandings are maintained.Program will run for eight weeks.Jr. Mavericks TM Basketball - 5th-8th gradeJr. Mavericks TM Volleyball - 5th-8th gradeHigh School Division(9th-12th grade )This fun intramural league emphasizesphysical activity. One game is playedeach week on Saturday.Programs will run for eight weeks.Basketball . Flag Football . VolleyballTHANK YOU TO OURSPONSORS!JR. HUSKERS ®JR. MAVERICKS TMJR. STORM CHASERS TMJR. MAVERICKS TMJR. STORMCHASERS TMDIVISIONFundamental, Recreational,High School, CompetitiveMEMBER NON MEMBER INCLUDES$40 $70 Jersey4 . SOUTH YMCA . 402-731-3999
SPORTREGISTRATIONFIRST WEEKOF PRACTICEFIRST GAMENO.GAMESJr. Storm Chasers TMSummer Baseball1/1/13-4/29/135/20/13 6/1/13 8Jr. Mavericks TMFall Basketball6/1/13-9/30/1310/21/1310/26/138Jr. Huskers ®Fall Flag Football6/1/13-8/5/138/19/138/24/138Jr. Mavericks TMFall SoccerJr. Mavericks TMFall Volleyball6/1/13-8/5/136/1/13-8/5/138/19/13 8/24/13 88/19/13 8/24/13 8TEENSMarque A. Snow . email@example.comY-Teen After SchoolProgram (6th-12th grade)Teens are provided with a positive,supervised environment that encouragesacademic excellence, personaldevelopment, service learning,communication skills, time management,conflict resolution, team workand homework help. Also, students mayparticipate in Kid’s Café, where the Ypartners with the Omaha Food Bankto provide warm dinners every night at5:00 pm.Monday-Thursday - 3:00-6:00 pmFriday - 3:00-5:30 pmMember: Free Non member: $7/monthTeen Discovery (13 years and up)Teen Discovery introduces your teento adventures and opportunities forgrowth. The Y’s program invites yourteen to try something new and makefriends. Our summer is filled withexperiences ranging from pre-collegeenrichment and community serviceprojects to themes, sports, field trips,and art exploration. Teen Discoveryinspires positive self-esteem throughrespect of self and others.May 28-August 16 - 7:00 am-6:00 pmMember: $60/weekNon member :$80/weekRegistration Fee: $25 includes shirt;$10 each additional teenWeeks of Memorial Day and Fourth of July:Member: $48/wk Non member: $65/wkTeen Night (8th-12th grade)Bring your friends and come have fun after hours at the Y and enjoy all theactivities such as basketball, dodgeball, flag football, music and much more!April 12th, April 19th, May 17th, May 24th - 6:00-9:00 pmMember: $3 Non member: $5http://south.metroymca.org . www.facebook.com/SouthOmahaYmca . 5
No Joining Fee + No Contracts!($49 Value) Must present coupon. Expires: 6/2/13Membership includes Get Started: 3 FREE sessionsof individualized one-on-one wellness coaching!(See page 1 for more details)!LAST DAY TO SIGN-UP FORSESSION 3: April 13, 2013Program Session 3: April 14-June 1, 2013LAST DAY TO SIGN-UP FORSESSION 4*: June 1, 2013Program Session 4: June 2-August 24, 2013*Some locations may break Session 4 into two 6-weeksessions. Check with your location about specificprogram dates.BRING A FRIEND TO THE Y, AND WHEN THEYJOIN, GET ONE-MONTH OF MEMBERSHIPFREERestrictions may apply.YMCA OF GREATER OMAHA430 S 20th St., Omaha, NE 68102