Health & Fitness Guide - Aspire Magazine

FeatureISSUE 312YOUR FREE COPYWe’ve got everything youneed for summer 2013 inSummer EssentialsBotswana offers the best of Africa: theBig Five, plus other unbelievable wildlife,stunning terrains and landscapes and fantasticaccommodation, all of which make it THEpremier safari destination. For more info visitwww.botswanatourism.org.uk or turn to page 3Be the best you can be with ourHealth & Fitness GuideView this issue online at www.aspiremagazinegroup.co.ukASPIRE 1

Worldwide DestinationsAll Abroad!Although there is plenty to see and do withinthe UK, you are never guaranteed the beautifulweather often seen abroad. So if it’s sun, sea andsand you’re after, your best option is to jumpon a cheap flight and head to one of the manywonderful and sunny locations abroad.When booking a holiday some of us look for sunny weather and fantasticsea views, whilst others prefer great family attractions, alongside cultural andhistorical sites; every country has something different to offer…Cyprus is the largest island in the Eastern Mediterranean and the perfectEuropean get-away, just four and a half hours flying time from the UK andenjoying 340 days of sunshine every year - great for relaxing holidays in thesun. The island offers stunning beaches, pretty villages, fascinating history andarchitecture, beautiful monasteries, vineyards, forests and mountains. For moreactive holidays, there are fantastic water and outdoor sports, championship golfcourses and great nightlife. English is widely spoken and driving is on the left!The Algarve is situated on the south-west tip of Europe, making it Europe’ssunniest spot. This unique jewel has an abundance of golden beaches andcalm sea waters, making it the perfect holiday destination for relaxing, as wellas sampling the delights that this region of Portugal has to offer. The seeminglyendless coastline includes some of the world’s most beautiful beaches, but if youtake the time to venture a few miles inland, you can lose yourself in the heritageand history of the Algarve.The region’s capital is the city of Faro. It’s located next to the Ria Formosa lagoon,a nature reserve of over 170 square kilometres. The city’s airport is not too faraway from the city itself; in recent years, increasing numbers of tourists havepassed through the airport, as more and more low-cost airlines compete to offercheap flights to the Algarve.Although 33% of Botswana is made up of Game Reserves and National Parks,none of these areas are fenced in, meaning the wildlife that roams the land istotally wild and able to wander freely; in the wilderness of Botswana, it is youwho are the intruder and your presence is a privilege.Botswana is home to the big five: African elephant, lion, leopard, white rhino andbuffalo, as well as a breathtaking array of other animals, including but not limitedto: giraffes, cheetah, wild dog, hyena, jackal and the full range of antelope. Aswell as animals, Botswana is also home to a fantastic array of bird life, making itan excellent destination for a birdwatching holiday. The best time to visit is fromApril until October, as it’s the dry season when virtually no rainfall occurs. Thesewinter days are invariably sunny and cool to warm; however, evening and nighttemperatures can drop below freezing point in some areas, especially in thesouthwest.Casa OleanderAlgarve, Portugal1 Vale Do LoboVillas Accommodation AlgarveMy HideawayCasa Oleander is a luxury three bedroomdetached villa (sleeps 6/8) with a private poolsituated on the Pestana Golf & Resort near thevillage of Carvoeiro on the beautiful Algarve,Portugal.The villa is constructed to a very high standard,complete with double glazing, central heatingand a log burning fire. On the ground floor thevilla comprises entrance hall, living room, diningroom, fully equipped kitchen with hob, oven,microwave, fridge/freezer, washing machine anddishwasher. There are two twin-bedded roomson the ground floor plus a double bedroomon the first floor, with a sunbathing terraceoverlooking the garden and golf course.All rooms are en-suite.For up-to-date information,please call Brian ChambersTel: 02380 265683Email: info@casa-oleander.co.ukWeb: www.casa-oleander.co.ukOnly 20 minutes’ drive from Faro airport, a two-minute walk to long sandy beaches andalmost at the front of the delightful Aldeamento village in Vale do Lobo.Accommodation comprises two double/twin bedrooms, two bathrooms, open-plankitchen with dishwasher and microwave, dining and living room with open fireplaceand satellite TV. There is a spacious roof terrace, recently extended and a small shadedgarden ideal for summer lunchtime.We have house membership for free use of tennis courts, pool and gym at Vale Do LoboTennis Centre. There is a children’s playground just below the house, with shallow kids’pool, also a crazy-golf course. On the Praca there are small shops (including newsagent)and lots of bars and restaurants.J Peake, 1 Vale do Lobo, Corscombe Court, Dorset,Dorchester DT2 0NS01935 891241 | peakevenetia@rocketmail.comAffordable and spacious two bedroomapartment for holidays in Cyprus.MyHideAway is a bright, airy and spacioustwo bedroom apartment, sleeps 2/4/6guests in the centre of Peyia village. Quietlylocated, but close to amenities, walk toa great choice of tavernas, supermarketetc. Five mins drive to Coral Bay Blue Flagbeach and 40 mins from Paphos airport.The well-appointed open-plan livingarea leads onto a furnished, good-sizedpatio area which invites alfresco lifestyledining. Here you can enjoy a distant seaview whilst preparing your barbecue orrest after a swim in the well-maintainedcommunal pool after a day spent exploring.Beds have comfortable quality mattressesand can be flexibly arranged as twin orsuper king-sized configurations to fit yourrequirements.01249 813729 | 07874 021059www.myhideaway.co.uk2 ASPIREASPIRE 3

ASPIRE 1FeatureFind us on Facebook: Aspire MagazineFollow us on Twitter @aspire_magazineISSUE 312YOUR FREE COPYWe’ve got everything youneed for Summer 2013 inSummer EssentialsBotswana offers the best of Africa: theBig Five, plus other unbelievable wildlife,stunning terrains and landscapes and fantasticaccommodation, all of which make it THEpremier safari destination. For more info visitwww.botswanatourism.org.uk or turn to page 3Be the best you can be with ourHealth & Fitness GuideView this issue online at www.aspiremagazinegroup.co.ukFront cover image courtesy ofBotswana TourismEditor: Claire Tiptonclaire@aspiremagazinegroup.co.uk0116 2517385Image courtesy of Andrea BatesContentsImage courtesy ofBotswana TourismAccounts: Kathy Tiptonaccounts@aspiremagazinegroup.co.uk0116 2515919Features Writer: Laura Hydeeditorials@aspiremagazinegroup.co.uk0116 2517385Graphic Designer: Mandeep Kaurdesign@aspiremagazinegroup.co.uk0116 2517385Sales Manager: Stacey Wraggnorth@aspiremagazinegroup.co.uk0116 2624867Sales Executives: Lee Matthews, Emma CrossDistribution: Michael Tipton &Self Select DistributionPublished by:Spectrum Printing Services0116 246 1717To subscribe to Aspire Magazine call0116 2517385Web Design: Paul Tipton at Q Creative Designpaul@qcreativedesign.co.uk0116 251 7298Name & Registered Office:ASPIRE MAGAZINENORTHAMPTONSHIRE GROUP3rd Floor Office, 29-35 St Nicholas Place,Leicester LE1 4LD©VisitBritain / Joe Cornish02 Worldwide Destinations04 Contents06 Summer Essentials08 Festival Fashion09 Life On Water10 Christian Retreats11 Health & Fitness Guide15 Independent Education16 England’s Art Trail19 Local Life20 Handmade UK22 Caravan & Camping WalesCompany Number: 060361024 ASPIREASPIRE 5

Summer EssentialsWe’re all going on a summer holiday6 ASPIREThe peak summer holiday season is almost upon us! Whether you’re jetting off to sunnier climes this summeror rounding the family up for a holiday here in good ol’ Blighty, Aspire have trawled the shops so you don’thave to, to bring you our top recommendations for the summer season…MenBabyliss For Men 7895U I-Stubble - £39.99, John LewisMaintain your look everyday with the next generation in stubble control technology. TheBaByliss For Men I-stubble has 15 ultra-precise length settings, so you can maintain yourpreferred facial hairstyle at all times. Whether you’re looking for a short shadow look, a longerstubble look, or even a short beard, the I-stubble is the ultimate in sculpting perfect stubble.Archive Print Kimono Swim Shorts, Red - £28, John LewisThese striking swimming shorts are embellished with a print from the archives; it’s all aboutthe patterns this summer so keep yourself looking stylish on a trip to the beach or poolside.John Lewis & Co Archive Star Print Shirt, Gold - £40, John LewisAn archive star print embellishes this short sleeve shirt from JOHN LEWIS & Co. to keepyour wardrobe looking fresh and exciting. This design boasts a trim and tidy silhouette, thankslargely to a button-down collar and neat rolled up effect sleeves. Signature contrast stitchingon the final button hole completes the piece.Classic Metal Tortoiseshell Tipped Aviators, Gold - £20, John LewisStriped Fedora, Natural - £30, John LewisThis soft, straw Fedora hat from Italy has a brim width of 4.5cm, perfect for outdoors thissummer.WomenYSL All-In-One BB Cream -£38, John LewisWith an invisible SPF 25 ⁄ PA +++ protectiveshield that effectively fights against UVA andUVB rays, this BB Cream provides you withperfectly protected and durably flawlessskin. With multi–functional benefits, it worksto correct and conceal imperfections andirregularities, evens skin tone gives skin afairer, fresher and more radiant finish. Non–sticky and free from white streaks, the skinis perfectly ready for make-up.Limited Collection Bronzing Powder - £5,Marks & SpencerIdeal for the start of your holiday, this softbronzer offers a natural, sun kissed look.Hypoallergenic and paraben-free.Tropical Halter Neck One Piece -£29.50, Marks & SpencerElegantly styled, this flattering bandeauswimsuit is the ideal accompaniment tosummer sun and swimming.Seafolly Paradise Tropical Bandeau Bikini,Multi - £65, John LewisEspecially designed for DD and E cups, thisstunning bikini top from Seafolly’s strikingParadise Tropical range is cut in a flatteringbandeau style with hidden under wiring forsecure support. Team with the matchingbikini briefs.Terry Zip Up Towelling Robe, Navy - £35,John LewisEmbrace the nautical look this summerseason with this lovely poolside cover upfrom our popular swimwear range. Craftedfrom super-soft towelling fabric in a chicnavy blue hue, it features a zip up front foreasy-to-wear style. Featuring short sleeves,besom pockets at the hips and a hood, it isfinished with a navy and white striped liningin the hood, pockets and on the drawstringcord tied at the waist.Collection WEEKEND Verve Sandals,Beige/Yellow - £55, John LewisThis casual pair of beige sandals come with aslim and on-trend t-bar finish and contrastingneon lining and stitch detailing.Limited Collection Cat’s Eye Sunglasses -£15, Marks & SpencerThese fashionable sunglasses add instantstyle and glamour to any look this summer.The cat’s eye frame gives a stylish look tocomplement your desired style.ChildrenBeltupp Safety Strap - £17.95, John LewisIf your child falls asleep on long journeys in a Group 2 car seat they may slump forwardin an unsafe seating position. This handy safety belt holds infants in the correct andcomfortable upright position, even when sleeping.John Lewis Travel Four in a Row - £8, John LewisCan you get four balls in a row before your opponent? This handy travel version foldsdown so it’s easy to pack in a suitcase.Skip Hop Zoolet Toddler Backpack, Owl - £19, John LewisThis cute animal rucksack has comfortable, adjustable straps and an added safety reinthat attaches at the base. Toddlers can feel grown up by carrying their own snacks andfavourite toys while parents can rest assured they’ll stay close by.Baby BanZ Adventure Sunglasses, Orange - £14.99, John LewisThese ingenious sunglasses have a silicone nose and brow pieces for added comfort.They also have a Velcro fastening strap which goes around the head to ensure the glassesstay securely in place. They have been clinically tested by one of the world’s leadingauthorities on sunglasses, and have passed the most stringent standards on sunglasses inthe world. They have category 3 lenses which offer high sunglare reduction, and good UVprotection. They’re made with durable polycarbonate Ophthalmic quality and a shatterresistantpolycarbonate frame.Ambre Solaire Sensitive Protection Milk SPF50 - £5, John LewisSpeedo Junior Roll Up Arm Bands, Orange - £5, John LewisBright orange and made of high-quality durable PVC, these roll-up armbands with safetyvalves are easy to put on even when inflated. Suitable for children (2-12 years) of up to50kg.LuggageJohn Lewis Monaco II 4-Wheel Cabin Suitcase - £119, John LewisOne of the lightest hard cases available, the long-awaited John Lewis hard suitcase is theultimate travel solution. The Monaco II is the next generation of our lightest luggage rangeto date. Built with a new hi-tech Makrolon shell, this suitcase provides maximum strengthand protection whilst remaining super light.Betsy 4-Wheel Cabin Suitcase, Floral - £79, John LewisAvailable with a fun print, the Betsy range of suitcases are not only a stylish travel companion,but also easy to spot when mixed with other cases. The suitcase has a shiny hard shellto keep your contents well-protected. The inside is fully lined and features elasticised packingstraps and a full-length mesh divider to keep your belongings neat and organised. Thepush-button telescopic handle and four multi-directional wheels ensure a smooth, easy ridethrough the streets and airport.Summer Must HaveGet Set... Go Splash & Sandproof Bag - £5, Marks & SpencerProtect your MP3 player with this inexpensive yet stylish essential pool-side accessory.Capturing those special memoriesION Air Pro Camcorder, HD 1080p, 5MP, Black - £299.95, John LewisThe ION Air Pro is a professional sports camera. Waterproof to 10 metres without the need for anycases, this camcorder allows you to record in full HD with a 170 degrees wide angle and 1080p HDvideo playback. The one finger operation and vibration record confirmation enables you to capturehigh definition video and take photos of your surroundings, while you are on the move.Sony bloggie Touch HD 8GB Mobile Camcorder, Pink, John LewisThis fun, easy-to-use mobile camcorder shoots Full HD video clips, as well as 12.8 megapixel photos.It has dedicated ‘movie’ and ‘photo’ buttons so there is no fiddly switching between recording modes.When you shoot in Full HD, you will notice a big difference in the detail, sharper, crisper images andvivid colours, even when you are filming objects at a distance. There are also some useful featuresto help ensure you take better photos. SteadyShot will cut camera shake when you are holding thecamera in your hand, while Face Detection fine-tunes your camera settings for clear, captivatingportraits.Lomography La Sardina Cubic Analogue Camera with Flash - £99.95, John LewisFeaturing Lomography’s most powerful flash yet, Fritz the Blitz, this camera also offers a 89° field ofview wide-angle lens, easy to use focusing, three distance settings for capturing all the action and avariety of different colour filters.ASPIRE 7

Christian RetreatsA Relaxing RetreatMost of us have hectic lifestyles, but when can we honestly say that we have just taken the time to stopand think. Others may be more in need than some, but Aspire would like to suggest you make time fora weekend away from the stresses and strains of daily life.One of the myths surrounding retreats is that you have to be a particular type of person to go on one.Many people associate them with deeply religious people who have dedicated themselves to a life ofprayer. While this may be true of the minority, the reality is that retreats are also for everyone, whatevertheir belief and wherever they might be along life’s journey.The ideal place to get away from it all is at a retreat centre. Retreats are ideal for anyone fromany walk of life. They’re perfect for those looking for:• Some quiet time• A weekend to develop your interests• Time for reflection, away from family and work• To deepen your spiritualityThere are no restrictions on going on a retreat and you don’t need to be a churchgoer.Retreat centres come in a wide variety of sizes – from the privately owned house to the largeconference centre. Many are based in beautiful buildings with lovely gardens offering comfort andhome cooking. Those in the countryside may have access to fantastic walks and views, while those inthe city provide oases of peace in otherwise busy surroundings. The choice of retreat is surprisinglybroad – from individually guided and beginners’ retreats to creative retreats and those offering supportin a time of need. Each centre will have its own particular focus and programme of activities. Commonto all is a hospitality that welcomes the individual and ensures that every visitor has the best possibleopportunity to focus on their own journey for the length of their stay.Retreats vary in length, but are usually anything from a weekend to a week-long break. Depending onthe programme, some retreat centres welcome visitors for longer periods of time, some as long as amonth, whilst others offer shorter retreats, which are known as quiet days.Most retreat centres ask for donations from visitors to cover the costs as the majority don’t haveany other form of income. Your donation will cover the cost of maintaining the house, food andaccommodation and covering retreat leaders fees if on an organised retreat.Laggan Stables, Ballantrae:Quality self-catering cottage to two-star standardLaggan Stables is acottage on our 450-acre dairy farm. It offersspacious and comfortableaccommodation,comprising living room withopen fire, three bedrooms,bathroom and fully fittedkitchen.You will be most warmlywelcomed by all of theMcKinley family and we willdo our utmost to make your stay an enjoyable and memorable one.AccommodationKitchen: features an electric cooker, washing machine, fridge-freezer andmicrowave.Living Room: features an open fire and comfortable furniture.Bedroom 1: One double bed and single bed.Bedroom 2: One double bed.Bedroom 3: Two single beds.A cot is also available.There is parking for up to three cars. Weekly rates are from £180 andinclude bed linen, tea towels and fuel for the fire. Electricity is extra. Petsmay stay if previously arranged. Laggan Stables are conveniently sited forthose wishing to visit South Ayrshire, Galloway Forest Park, Mull of Gallowayand The Machars.10 ASPIREMrs Rosemond McKinley, Laggan Dairy, Ballantrae,Girvan, Ayrshire KA26 0JZ.Tel: 01465 831426 | Email: dairy1@btinternet.comSituated within the glorious Kentcountryside, but within easy reach of theCapital, the Emmaus Centre offers peace,tranquillity and a quiet place to enable youto find space in your life for God, all in acaring and prayerful atmosphere.Run by the Daughters of Mary & Joseph,the Emmaus Centre currently boasts 23comfortable bedrooms, 14 of which canbe used as twin rooms. There are showers,bathrooms and toilets on each floor, aswell as kitchenettes where hot drinks can bemade at any time. The Centre also benefitsfrom a large conference room, suitable forup to 70, a smaller meeting room cateringfor 15 and a small chapel reserved forquiet prayer.The Emmaus Centre is convenient foroutside groups wishing to organise theirown retreats, conferences, workshops ortraining days, as well as for individualsseeking to make retreats or quiet days.Day retreatants are provided with a privateroom and have the use of the dining room,chapels and other facilities of the Centre.Building work on the Convent and Chapelat the Emmaus Centre is currently takingplace, meaning that, until the work iscompleted, the number of rooms available©VisitBritain / Pawel LiberaPeace & Prayer atThe Emmaus Centreis restricted. However, by March 2014,the Emmaus Centre will be blessed with anew chapel and everything will be runningas before. Until this time, the Centre iskeeping the programme of events to fewerthan previous years.They would especially like to welcomeretreatants during Advent for their ‘Waitingfor God’ retreat, run by Fr Denis McBrideCSsR, from December 6th to 8th. Thisretreat costs £105 for a single room or £96for a shared room.For further information, or to book aretreat, please call 0208 777 2000 oremail enquiries@emmauscentre.org.ukAlternatively, visitwww.emmauscentre.org.ukAspire’s Top RecommendationIngredientsFor HealthHere atIngredients4 Health, wecan supportand educateyou on yourpath to goodhealth, wellbeing,foodand cookery.Nutrition, foodand cookeryplays animportant part in improving health, howyou feel and boosting energy.I can help you, whether you are lookingfor- Personal Nutritional &Dietary Programmes- Weight Management programmes- Nutrition Audit & Menu Design- Healthy Chefs Cookery ClassesIf you would like more informationplease feel free to call us today onTel: 01604 812800 orMobile: 07929 556908Thornton House , 119 Dowthorpe Hill,Earls Barton, Northampton NN6 0PXwww.ingredients4health.co.ukfaye@ingredients4health.co.ukpu reAESTHETIC SOLUTIONSTop to Toe Treatment‘No more excuses.NOW is the time tochange your life’4 Spencer Parade,Northampton NN1 5AATel: 01604 635496Web: www.pureas.co.ukEmail: info@pureas.co.ukHealth & Fitness GuideHappy AND HealthyAccording to the latest NHS data, 32% of women and 42% of men inBritain today are overweight (a BMI between 25 and 30) whilst onein four adults are classed as obese, with a BMI of over 30. In fact, thenumber of weight-loss stomach operations (such as gastric bypass andstomach stapling) rose 12% in 2010/11 compared to the previous year;last year, there were 8,087 operations in England’s hospitals, comparedwith 7,214 in 2009/10.A good diet is central to overall good health, but keeping up themotivation can be hard. Chocolate, cakes and crisps tempt us every daybut by choosing to snack on fruit, yoghurt and nuts instead you canlose those excess pounds without even trying. Eating five portions offruit and vegetables a day can help keep you healthy as they’re low incalories, full of vitamins and minerals, plus they are a valuable source offibre and antioxidants. Your five-a-day will not only help you to maintaina healthy weight, it’s been proven that they help to reduce yourrisk of heart disease, stroke and some types of cancer.In order to avoid becoming another obesity statistic, you need to movemore. Exercise is the miracle cure everyone prays for, but has neglectedto do. A sedentary lifestyle increases your risk of coronary heart disease,high blood pressure and obesity, so in other words, if you don’t exerciseyou dramatically increase your risk of dying from a heart attack.However, you don’t have to slog it out in a sweaty gym to get fit ormaintain your fitness levels.Throughout the year, but particularly during the summer months, it’simportant to look after the health of our skin. The best way to protectyourself from the sun’s harmful UVB and UVA rays is to wear sunscreen.For further info, visit www.sunsmart.org.ukAspire’s Top RecommendationASPIRE 11

Health & Fitness GuidePegasus Fitness FactoryNamed As Aspire’s Health & NutritionRetailer of the YearAre you looking to achieve a slender, leaner, toned body thatyou’d happily show off at the beach this summer? Establishedin 2010, Pegasus Fitness Factory specialise in finding the rightproduct for your needs, whether you’re looking to slim down,bulk up or just tone your bingo wings, which is why Aspire arehappy to name Pegasus as our Health & Nutrition Retailer of theYear 2013.Situated on Braunstone Gate in Leicester, Pegasus Fitness Factory isn’t youraverage health/supplement store; it stocks only the best products at themost competitive prices in the county. So whether you’re into bodybuilding,competitive sports or simply keeping fit and healthy, there is a product to aid youin your goals. The Pegasus Fitness Factory range includes:• Amino Acids• Creatine• Pre-Workout• Post-Workout and Recovery• Protein• Vitamins and Minerals• All-in-One Supplements• Fat Burners• Weight Gain Supplements• Joint Support• Shaker Bottles• Gym accessories and equipment• Herbal Products• And much more including products for energy, endurance, strength,power, testosterone support, testosterone boosters, natural anabolicsand thermogenicsFounded by fitness enthusiast, Jaswinder Billan, Pegasus Fitness Factory promisesto work with you to help you achieve your dream shape. Jas said: “Everything wesell has been researched, checked out and often tested by myself before it goes ontothe shelves. I’m passionate about helping people achieve their goals so I don’t believethat you can sell the same product to everyone, which is why we have such a widevariety of products. If you want to get lean, we know that you want a whey protein,whereas if you want to add bulk, you want a mass gainer with calories. I’ve been intofitness, health and training for most of my life, but got serious about five years ago,so I have a wealth of knowledge under my belt which I use to aid my customers. Ionly want the best for them; I don’t want to sell them the most expensive product inmy shop, I want to sell them the best product that is going to help them reach theirindividual goals.“It’s not just men that we cater for either. Over the last few years, women havebecoming increasingly conscious about eating clean and training for a toned body.There is no reason whatsoever that women cannot use any of the products we sell.There is no such thing as women’s-only protein; it’s just a marketing gimmick, likefad diets. The only way to achieve the body you want is to train hard, eat clean andtake the right supplements to assist your goals, aims and outcomes. I talk to everyonewho walks through our door, to find out what their goals are, what they want fromtheir workout and even what they want from their diet. I’m more than happy torecommend products at different prices in order to cater for every budget and, forno extra charge, I’m also happy to help plan workout programmes or even offernutritional advice, based solely on my many years of experience training and eatinghealthy.“I started Pegasus Fitness Factory because I am passionate about training. Istarted it for others who are passionate about training and want the best fromtheir workouts and their body. I know how people feel when going into shopsto buy what the shop’s sales people there are telling them to buy, withoutunderstanding what they want to do to simply just push sales. We couldn’t besituated in a better location; right next to a gym on Braunstone Gate. For me, it’snot about making money, it’s about helping an individual get to where they wantto be, which is why we stock such avast range of quality products. If Iwouldn’t use it myself, I do not stock itin my store. We stock the best brandsAspire Sales Executive, Emma Cross, is trying to lose weight and toneup in time for summer (as most of us are), so she showed her mainlycardio workout to Jas, who devised a whole new circuit routinespecifically for Emma’s goals. Emma said: “When I started Jas’ newworkout, it was harder than I thought it would be. I had been used todoing only cardio work, as, naively, I thought would be enough to loseweight and achieve the figure I want for my summer holiday. However,after two weeks of doing this routine four times a week I am starting tosee results. My clothes are looser and I’m feeling fitter. As well as doingthis routine, Jas also advised me to eat clean, so I have cut out processedfoods, Trans Fats and sugar, and I am aiming to drink two litres of watereach day. Jas was so friendly and gave me some great advice, advicewhich may just change my life.”Emma didn’t want to keep this amazing workout to herself, so she’sagreed to share it with all of you in order to help you achieve yourbody goals…• 5-minute jog (to warm up)• 10 press-ups• 10 star jumps• 10 stomach crunches• 10 burpees• 20 squats• 10 bicycles• 10 hyperextension (aka superman)• 10 press-ups• 10 burpees• Plank – for 20 secondsDo this work out three or four times through each session, threetimes a week to achieve that beautiful beach bod you’ve beendreaming of!and products in Leicester, in fact, some of our brands are not soldanywhere else in the whole county. I pride myself on offering only thebest, at competitive prices.”Pegasus Fitness Factory are offering Aspire readers a5% discount on any purchase (made before 30thSeptember 2013) – all you have to do is take this articlewith you to the shop.Pegasus Fitness Factory is open Monday to Thursday 10amuntil 8pm, Fridays 10am until 7:30pm and Saturdays 10amuntil 6pm. They’re closed on Sundays.For further information, please visitwww.pegasusfitnessfactory.com or pop into19 Braunstone Gate, Leicester LE3 5HL.Alternatively, give Jas a call on 0116 3678165 oremail him any questions or feedback:info@pegasusfitnessfactory.com12 ASPIREASPIRE 13

Health & Fitness GuideEnjoy peace & tranquillity in abundance,at Platts FarmSituated on the north coast of Wales, in the village ofLlanfairfechan, in the grounds of a Grade II Listed Victorianfarm, Platts Farm Holidays offer holistic glamping retreatweekends for holidaymakers looking to truly relax and unwind,away from the stresses of the 21st Century. Platts Farm Holidaysoffers you the chance to explore your mind, body and spiritthrough gentle classes designed to help you gain an awarenessof self and achieve inner tranquillity.Offering meditation, yoga, Pilates and Tai Chi, Platts Farm Holidays weekend retreats arethe perfect way to relax and unwind, and focus on your spiritual self. The weekend willinclude: two nights’ accommodation in luxury furnished bell tents, a welcome meeting,breakfast, lunch and dinner on Saturday and breakfast on Sunday, evening campfiresand six classes, which will take place in the restored and converted Victorian barnsby the river, the woodland area or on the level grassed areas. There will also be freetime for walks and relaxation. This weekend is suitable for both complete novices andexperienced people. The sessions will be tailored to guests’ ability and desire.The next retreat weekend is scheduled for the 20th and 21st of September and costs£200 per person. Group bookings are welcome. For further information or to make abooking, please email sam@plattsfarm.comAs well as retreat weekends, Platts Farm Holidays also offer camping for groups, familiesor individuals. The campsite is a small site, ideal for tents, camper vans and smallmotor homes. There are 11 tent pitches spaced out over our two fields: seven in theCoed Field and four in the Afon Field, whilst the campervan pitches are located on thehardstanding area by the barn on the Coed field. Electric hook-up is available.Sexey’s | 01749 813393www.sexeys.somerset.sch.uk7 th - 8 th September 2013FREE PARKING- Tractors and barn engines- Working display- Vintage cars & motorcycles- Woodsawing and threshing- Demonstration by steam- Traditional skill demonstrations- Commercial military vehicles- Bicycles/pramsYou can find us at Hampton, Malpas,Cheshire. Alongside the A41, 14 miles southof Chester, six miles north of Whitchurch,Shropshire SY14 8JNGates open 10am each day, close at 5pmAll enquiries to: 01978 780749Charity no. 514476Kumon’s maths and English studyprogrammes work to unlock your child’spotential, building their confidence andindependent study skills. Takeadvantage of our Free Assessment andsee how Kumon can benefit your child.To unlock your child’s potential,contact your local Instructor fora Free Assessment.Leicester, Anstey, Study CentreHilary Maddocks01509 414866kumon.co.ukFreeAssessmentIndependent EducationThe BEST EducationA recent Populus survey of 2,057 adultscommissioned by the Independent SchoolsCouncil (ISC) discovered that more parentsthan ever would choose to educate theirchild at an independent school if they couldafford it. The survey found that nearly sixout of ten (57 per cent) of parents wouldsend their child to an independent school ifthey could afford to. Only 25 per cent wouldnot. This is the highest favourable responsein the survey’s history: in 2002, 48 per centsaid they would and 42 per cent said theywould not.Unprompted, better standards of educationremains the key reason parents would opt forthe independent sector (51 per cent). Sevenin ten of all adults agree that independent schools provide good university and employmentprospects for pupils, as well as giving them opportunities to fulfil their potential.The public strongly believe that independent schools have higher educational standardsthan state schools (59 per cent), with only six per cent believing they are lower and 23 percent saying they are about the same. The view that independent schools offer a higherstandard of education has been growing stronger over the past decade from 49 per centin 2002 to 59 per cent in 2012; by contrast, the proportion believing independent schoolstandards to be lower has hardly changed, falling from nine per cent in 2002 to six per centin 2012.Choosing the right establishment to educate your child can be a difficult decision. Manyschools may appear similar on paper, so find out when open days are occurring and makethe time to visit the schools personally. Look at how pupils interact with each other and howwell teachers seem to know the children. For more information on independent schools,please visit www.isc.co.ukLearning doesn’t just take place in the classroom. This summer, why not take your childrenon a journey through time by visiting a vintage steam rally. Combining old-fashioned charmwith light-hearted fun, steam rallies offer younger generations the chance to see amazingfeats of engineering in action and actually take a ride on them, as well as learning a little oftheir historic importance.As well as the camping fields, Platts Farm also benefits from a bunkhouse that has anentrance porch with space for coats/boots, a kitchen/living area, a good size showerroom with a large spacious power shower and one large bedroom. Sleeping 10 people,the bunkhouse has all you need for a warm comfortable stay for outdoor enthusiastslooking to enjoy this charming area of Wales. The village of Llanfairfechan is a memberof ‘Walkers are Welcome’.With a foreboding castle and picturesque quay, set against a stunning mountainousbackdrop, the medieval walled town of Conwy is a haven for outdoor enthusiastsand those looking to escape from the stresses of the modern world. Conwy is withineasy reach of the breathtaking scenery of Snowdonia National Park, which attractsthousands of visitors each year, as well as boasting plenty to keep all ages entertained,indoors or out. Whether you want to explore the mountains, the nearby shores (just aten-minute walk from Platts Farm) or the Wales Coastal Path, Platts Farm is the perfectlocation for your holiday.Platts Farm has been in the loving and capable hands of the Davies family since 2010.Sam Davies told Aspire: “We bought the farm and land three years ago from the NHS.The farm had been neglected for a long time and was in a state of disrepair. We set aboutrenovating it, bit by bit. We opened the campsite first and it has continued to go fromstrength-to-strength each summer. The bunkhouse was new for 2012 and the holisticretreat weekends are new for 2013. They came about from my own love of meditation andholistic healing. I think the site is perfect for relaxing, as we have the beach so close and themajestic backdrop of the mountains overlooking us. The natural surroundings make theperfect place for a relaxing break, a chance to get away from it all. If holistic healing isn’tfor you, we’re also a great base from which to explore the beautiful north Wales coast andSnowdonia National Park.”For more information, please visit www.plattsfarm.com or call 01248 680105.**5% discount available – just quote ASP312**14 ASPIREASPIRE 15

England’s Art TrailSandy BellJoanna FairleySandy Bell is a painter and illustratorworking mainly in acrylic, making themost of the medium to provide detailwhen creating works inspired by nature.She concentrates mainly on wildlife,including exotic animals and birds,but also on native species, domesticpets and landscapes, along with anoccasional still-life.Living in the countryside not far from theairport just south of Bristol, Sandy wasthe driving force behind the creationof the local Arts Trail, which will becelebrating its 11th anniversary laterthis year.She has galvanised artists in the area tomake the Chew Valley Arts Trail one ofthe most popular events of its kind.Tel: 07832 386591Email: tintinna@aol.comI am a member of The Leicester Society of Artists and the Leicester Sketch Club. I find takingpart both stimulating and supportive. I have always loved art from an early age but have beenpainting more seriously for about fifteen years. I enjoy the medium of watercolour as I likethe way the colours flow together and produce interesting and dramatic effects. I try to paintatmosphere usually using the ‘wet into wet ‘ method.I was brought up in Scotland and many of my paintings are inspired by the Scottish scenery- Lochs, mountains, trees and sky. Rutland also offers wonderful opportunities to paintlandscapes and the view from where I live is a permanent inspiration.Email: joannafairley@googlemail.com | Phone: 01572 737889 | Mob: 07565 996612If you’re feeling creative and have always wanted to give painting ordrawing ago, pick up some supplies and try your hand at creating yourown work of art. Painting is a great hobby to have throughout the yearas it can be enjoy indoors or out; hobbies come in all shapes and sizesand are great for keeping our minds active, stimulated and creative whileaway from work. A recent study suggests that engaging in a hobby, likeknitting, making a patchwork quilt, or even reading a book can delay theonset of dementia. In the study from the Mayo Clinic in Minnesota, nearly200 people ages 70 – 89 with mild memory problems were compared toa group who had no impairment. Researchers asked the volunteers abouttheir daily activities within the past year, and how mentally active theyhad been from 50 – 65-years-old; those who had been busy reading orengaging in craft hobbies had a 40% reduced risk of memory impairment.You don’t have to travel far to find something of beauty worth painting,as local parks, churches and trails are guaranteed provide a great placeto start. If you’re looking to travel further afield, the glorious scenery ofScotland and the sunny south coast are fabulous for painting, drawing andmore adventurous activities to combine with your art.As most of us now own digital cameras, with access to instant images ofthe landscape we’ve just captured, we often ignore the true beauty anddetail when admiring views of the countryside. The only way to trulyappreciate the beauty in our everyday lives and our surroundings is topaint it. Taking time to delicately paint or draw the landscape before youis the best way to truly take in your surroundings and ensure you noticeevery detail of what’s right in front of you.The closest many of us come to including art in our holidays is by visitingnational galleries and museums, and taking in the most famous pieces ofwork. With over eight million visitors each year, The Louvre (Musée duLouvre) in Paris, France is the most visited art gallery in the world. Hometo 35,000 works of art - including Leonardo Da Vinci’s ‘Mona Lisa’ – it’s nothard to see why it attracts so many art fans each year. The Louvre beats thenext most visited art gallery by over two million visitors; The MetropolitanMuseum of Art in New York welcomes over six million visitors throughits doors each year, closely followed in third by The British Museum inLondon, which sees over 5.8 million people looking to soak up some art.The art world can be intimidating, but there’s something in every artgallery and museum that everyone can enjoy. In fact, a recent study byHarris Interactive found that people are happier when they spend moneyon experiences rather than material purchases, which is why the admissionprice to any art gallery is money well spent. Many art galleries andmuseums are busiest at the weekend so if you want to take your time andenjoy looking at the art in a quieter setting, it’s best to avoid the weekendcrowds.As well as being a great place that inspires everyone, whether you’re sixor eighty-six, art galleries are also great places to spend quality time withfriends and family, in an inspirational and educational setting. Many of thelarger galleries and museums are also free to visitors, so they provide youand your family with a great way to spend some quality time together forvery little money.Aspire would like to encourage our readers to get out and about intothe region, and beyond, this summer and discover some of the fantastic,creative works of art being created by independent artists in studios andworkshops across the country. Locally, you can visit these websites to findout more:• Open Studios Northamptonshire - www.openstudios.org.uk• Rutland Open Studios - www.rutlandopenstudios.co.uk• Leicester Society of Artists - www.leicestersocietyofartists.co.ukFor those who want to travel a little further afield, just type ‘Open Studios’into your preferred internet search engine and get clicking!French-Impressionist(Living artist)Sally-Elizabeth Darleywww.sallydarley.co.ukSue GoodallI am aprofessional artistwho is passionateabout producingbeautifulpersonalisedartwork especiallyfor you.The mediums Imainly specialise in are colour pencilsand Biro pens. I enjoy experimentingwith new and interesting modernmaterials and creating realistic pieces ofartwork.I have recently completed my firstbook cover commission for a children’sbook and am interested in doing morework of this kind. New oil paintings ofendangered species.Tel: 01947 600842Email: igoodall@btinternet.comwww.artistsuegoodall.co.ukPatricia FergusonPatricia has been working as an artist/printmaker sincethe 1980s after completing postgraduate printmakingat Wimbledon College of Art.At present she works from her fully equipped studio atMaplebeck Press, where she also runs print workshops,as well as teaching part time on the B.A. Fine Artcourse at Nottingham University.She has exhibited widely and has work in numerousprivate and corporate collections. Her work isfigurative and portrays the stories and relationships inour every day lives, where the ordinary can becomeextraordinary.Patricia Ferguson, Maplebeck Press, Maplebeck,Nottingham ng22 0bsEmail: pf@maplepress.co.uk16 ASPIREASPIRE 17

England’s Art TrailAn inspired artist,Andrea BatesBorn in Budapest, Hungary and educated in Paris, Montreal andVienna, Andrea Bates is a painter with a wealth of life experience,as well as a genetic disposition towards creativity; her great auntwas a well-known oil painter in Hungary, her uncle was PeterLambda, a famous sculptor in the UK, with several pieces in theNational Portrait Gallery and her great grandfather producedsome fantastic pencil portraits of her great grandmother.Andrea moved to the UK in 1967, a year after meeting her husband, David, and hascontinued to be inspired by our beautiful country ever since, along with Canada, whereher late parents lived until their deaths a few years ago. She says: “I distinctly remembermy first really strong visual experience; when we were living in Canada, I was staying withfriends in a resort approx. 100 miles north of Montreal, it was an October morning and Iwas lying on my back in a canoe on a lake gazing upwards. The leaves were falling amber,red and russet against a bright blue sky.Andrea lives in North Oxfordshire, where she has her own studio and gallery. As a memberof the Oxford Art Society, Fosseway Artists, and several other groups, Andrea has had over25 one-woman shows to date, and has had work exhibited by the Royal Society of BritishArtists, the Royal Institute of Oil Painters, and by the Pastel Society in the Mall Galleriesin London. She has exhibited in both London and regional galleries, and is regularparticipant in Oxford Art Week (the annual Oxfordshire Visual Arts Festival) since 1985.She is also listed in the Who’s Who in Art. This summer, she will be exhibiting a selection ofher work, along with four other artists, in the Bedford Room at Woburn Abbey, from the20th until the 28th of July.For further information, or to view some of Andrea’s completedwork, please visit www.andreabates.co.ukAlternatively, call 01608 677231 to make an appointment tovisit Andrea in her studio and for a tour of her gallery.Keep It Local...Leicester’s Cheapest Taxi0116 2518851WestminsterPick upsfrom £3.50Your localtaxi firmAll fares pickupto drop offLocal LifeWe all feel a sense of pride about our home city, town or village; whether it’sthe local football club we support, our local produce or the unique characterthat these familiar places boast, there are many reasons why we smile whenwe think of home.Ensuring that this all important local character survives and thrives is essential,but sadly over the last few years increasing numbers of people have been swappingshopping locally for buying online bargains. With rising costs of living, it’s notsurprising we’re being as careful with our cash as we can, but the impact this hason our much-loved local communities is massive. You only have to take a look at thenumber of vacant shop units in every town and city to see that losing our loyaltycan have a terrible effect on local, independent businesses.Currently the 10th largest city in England (on population), Leicester has seen somethingof a major transformation over the last few years. The £350 million Highcrossdevelopment, which opened in 2008, has transformed the city centre beyondrecognition. As well as Highcross, Leicester city centre also boasts the HaymarketShopping Centre, which boasts a great variety of retailers such as Primark, H&Mand TK Maxx, and Leicester Lanes, one of the oldest and most beautiful parts of thecity, which boasts a comprehensive selection of trendy boutiques and independentshops.Leicester also boasts a large undercover market, right at the heart of the city. Opensix days a week, Leicester Market is always a hive of activity. The large outdoor areais packed full of fruit and vegetable stalls, as well as clothes, fabric and bric-a-brac. It’swell worth a browse, even if it’s just to soak up the busy, friendly atmosphere, andthe 700 years of history.There are many ways that you can help Leicester’s local, independent businessessurvive these tough economic times, not only keeping historic businesses alive, butalso keeping thousands of Leicestershire residents employed. By choosing to shopor employ the services of local companies, you can help them to flourish. You mayalso find that choosing local is to your benefit, as you are treated to a more personalservice. Although the whole country is facing dark economic times, if residentsplough their money back into the local economy, Leicestershire should prosper!The county we call home now has so much to offer,for residents and those visiting from afar alike.233331124hr servicefree ringbackWestminister Taxis Airport ServicePrices fromEast Midlands £22Birmingham £40Manchester £100Luton £75Heathrow £100Gatwick £140Stansted £100 www.westminstertaxis.co.uk64 Belgrave GateLeicester LE1 3GQOpen 7 days a week | 8pm - late0116 262 6010spearmintrhino.co.uk18 ASPIREASPIRE 19

Handmade UKTamsenFlackMaggie WilliamsAspire’s Top RecommendationElisabeth RuttSlack StitchesA 2011 study suggested that engaging in a hobby can delay the onset of dementia. In the study from the Mayo Clinic inMinnesota, nearly 200 people ages 70 – 89 with mild memory problems were compared to a group who had no impairment.Researchers asked the volunteers about their daily activities within the past year, and how mentally active they had beenfrom 50 – 65-years-old; those who had been busy reading or engaging in craft hobbies had a 40% reduced risk of memoryimpairment.From knitting to sewing, crochet to cross-stitch, there are many ways to get crafty. For those who are looking to put theircreative skills to a practical use, why not think about making your very own clothing and accessories. As a result of therecession, knitting, crocheting and sewing are now vital skills for those whowant to save money but still have something new to wear come the weekend.It’s not just clothes: with the right tools and a bit of imagination, you can evencreate wonderful jewellery and accessories to complement and complete yournew wardrobe. You’ll be amazed at how many different kinds of beads thereare and each of these beads can be used to create something different andunique. Jewellery doesn’t have to be made from boring, natural materials;plastics and acrylics are bright, colourful materials that lend themselves perfectlyto jewellery making. If you’re looking for something with a little more sparkle,rhinestones and diamantes could be for you.Not only will engaging in creative textile crafts produce some fantastic resultsin just a few hours, they’ll leave you feeling relaxed and refreshed; a study fromthe American Journal Medical Association monitored 30 female heart patientswhilst they took part in a simple craft project – the results showed significantlylower heart rates, blood pressure and perspiration rates in all 30 patients!Taking place at the NEC in Birmingham from the 8th – 11th August, TheFestival of Quilts (organised with the support of the Quilters Guild of theBritish Isles) has earned a reputation over the past ten years as the largest,most inspiring quilting event in Europe! The Festival of Quilts is not just anexhibition; it offers a host of gallery exhibitions from leading international artistsand groups, as well as displaying around 1,000 quilts entered into competition.More information can be found at www.thefestivalofquilts.co.uk©VisitBritain / Britain on ViewTamsen Flackis delighted toreceive thisCertificate ofRecognitionfor HandmadeBritish Craftfrom Aspiremagazinefor her silkpainting and ceramics work. She will betaking part in the Northampton OpenStudios exhibition in September and goingto the Isle of Man to participate in theGuild of Silk Painters’ Festival there, alsoin September.Commissions taken.01788 891814tamsen.flack@btinternet.comwww.silksandceramics.co.ukMaggie Williamsyielded to theseductive qualitiesof glass when, atfifty, she embarkedupon her degreein Ceramics andGlass. Inspired byplants and flowersshe has exploredan ever-growingrange of colourand fluid shapes.Her work is sold in galleries and shows inBritain and abroad. Her new shop, TheLittle Glass Place, Eastgate, in Lincoln’scathedral quarter is a must for anyone whoenjoys buying from the maker. The windowdisplay changes frequently. Maggie is inthe shop from 11am - 4pm, Tuesday toSaturday. Commissions are encouraged andmuch work is made to order.For more info contact Maggie on07876 774904maggiewilliamsglass@googlemail.comElisabeth Rutt is an artist working with Textiles and lives with her husband and sons in ruralSuffolk. She makes wall hung pieces for gallery exhibitions and works to commission for herclients home or working environment.She trained in fine art at Goldsmiths College, University of London but has been fascinatedby fabric and thread since childhood and started stitching when she was four. These twoareas of experience now come together and her work falls uniquely between painting andembroidery.Elisabeth’s real love is hand stitch which she combines with other textile techniques, a varietyof fabrics and mixed media. She makes her background material, which may be painted andmelted plastic combined with beads and sequins in unexpected ways, or merino wool feltedwith sheer fabrics to make a softly coloured surface ready for stitch. In contrast she oftenstitches on crisp white paper to experiment or ‘sketch’ ideas with thread.Pattern and colour are a constant fascination and her new work is predominantly abstract,focusing on pattern possibilities using stitched circular motifs.Elisabeth will be exhibiting work with the Suffolk Craft Society summer exhibition inAldeburgh, on the Suffolk coast during July and August and will be at Art Unequalled in Ely inOctober.Elisabethrutt@hotmail.co.uk | www.suffolkcraftsociety.org | www.artunequalled.co.ukSlackstitches is situated in Slack Villa whichsits on the Slack burn.I am Margaret and I am the needlecrafterand creator of the products for sale throughSlackstitches. I have been fortunate to havecreative parents who encouraged me, andprevious generations of needlecrafters forinspiration. Although I do experiment, I lovethe traditions of needlecrafting and believethat there is never anything really new, just anew twist on the original.I am happy to discuss the making ofsomething specifically for you. You cancontact me to discuss custom work atmargaret@slackstitches.com or if youprefer the more traditional methods you canphone me on 01542 840551.www.slackstitches.comwww.folksy.com/shops/slackstitcheswww.misi.co.uk/shop_info.php?domain=slackstitcheswww.walkaboutcrafts.com/slackstitches/Sheila R McDonaldJEWELLER / ENAMELLER01953 717625sheilarmcd@btinternet.comwww.sheilamcdonald.co.ukElaine UnderwoodKekfesto CottonSheila originally trained at Glasgow School ofArt, then at the Royal College of Art, London.She is a jeweller/ enameller of uniquebespoke items, beloved by collectors.The work is enamel on silver and 18ct goldwith 24ct gold details and semi preciousstones. The colourful jewellery combinesmany traditional enamel techniques with aninformal painterly style.Silver enamel beakers to commission.Sheila can interpret specific designs toproduce original and beautiful objects.Cufflinks, necklaces, earrings, ideal asspecial presents for a wedding, birthday oranniversary.Forthcoming Exhibitions:Art in Action, 18th - 21st Julywww.artinaction.org.ukGoldsmiths Fair, 23rd - 29th Septemberwww.thegoldsmiths.co.ukMy earliest memories of drawing are ofdecorating the staircase wall with my crayons.From then on my mother encouraged meto paint and draw. I studied Fine Art andCeramics at Leicester University, achievinga B.Ed and going on to teach these subjectsmy whole career. Creating your owninterpretation of the world around us was apassion that I wanted to pass onto children,as surely creativity is an expression of yourfeelings.The ideas I have come from the naturalworld, travel, my photographs and from theimaginative children’s literature that thechildren and I discovered together.I have exhibited in Melton Mowbray andhave been a member of the Twyford Guildof Artists. I have taken part recently in theMelton Arts Festival and Rutland OpenStudios. Now retired from teaching, theprospect of new projects open up withexciting times ahead!Tel: 01664 813538Email: elaineunderwood53@hotmail.co.ukKekfesto Cotton, the brain child of Gilly Thomson,is an online shop specialising in Kékfestő blue andwhite hand-printed fabric, which originated fromHungary. Aspire spoke to Gilly to find out moreabout this unique business…How did you come across Kékfestő?“I spent three years at Art College studying Textiles, before going on to train and work as anOccupational Therapist. I have always enjoyed sewing, and I’ve been making patchwork quiltsregularly for over 20 years. In 2002, we visited Hungary for the first time. Our youngest sonwas living there for a year. For the first time, I learnt of the Traditional Kékfestő blue and whitehand-printed fabric and I was persuaded to make a quilt, using the blue and white cotton, for anInternational Exhibition that was being held the following year.“When I returned to Budapest in May 2003, with my quilt for the Exhibition, I was the only quilterpresent from the UK amongst people from over 30 different countries. Since the main reason forthe Exhibition was to make the fabric better known outside of Hungary, it occurred to me that bysetting up a website to sell online, I could help to promote the product in the UK. But I get manyonline orders from Europe, the States and Australia; these are often from folk of Hungariandescent, who want to have something from their homeland!“After another trip to Hungary in August, to buy fabric and meet the printers who make thehand-printed cotton fabric, my website was launched. Initially I wrote a couple of articles forPatchwork Magazines about my travels in Hungary and discovering the traditional craft, inorder to create awareness of the fabric, and I was invited to be a Trader at the newly establishedLoch Lomond Quilt Show. Then in 2005, I first went as a Trader to FoQ.in Birmingham.”Tell us about the history of Kékfestő?“Historically this fabric was once produced throughout Europe, using indigo to dye the cotton.Nowadays, a synthetic dye: Indantren is used, and each printer produces a slightly differenthue. The dye is colourfast and fade resistant. About 60 years ago, each town in Hungary had ablue-print workshop,which suppliedfabric, selling atlocal markets in thesurrounding area.The cotton was usedto make clothing,curtains andtablecloths in country areas. That tradition has almost died out, but there are still about eightfamily-run businesses that print the cloth. It is a resist print and there is a huge range of patternsavailable.”Where do you source your fabrics from?“Each printer tends to have his own range. These few workshops are scattered around thecountry, so unless you know where to go, it is difficult to find them! I have a good friend inBudapest, who loves textiles, and helps me trace the printers and she interprets for me. This isbecause most of the Craftsmen are now elderly, and only speak Hungarian.“Using the cloth for patchwork, has created a new market for this beautiful product, and it ishelping to keep it a ‘living tradition’. I buy fabrics from five of the printers, one of whom prints toorder for me - the Whites, the borders and many of the other patterns. I order only five metresof each pattern at a time, as it is mostly sold in ‘fat quarter’ of a metre pieces. It sells at £15per metre. Sometimes I receive orders for more than five metre pieces, and depending on theavailability this is ordered directly from Hungary. Each pattern has a code which indicates whichworkshop it has come from to ensure customers can match up the patterns.”More information on Kekfesto Cotton can be found online:www.kekfestocotton.co.ukTel: 01463 713206 | Email: gilly@kekfestocotton.co.uk20 ASPIREASPIRE 21

Caravan & Camping WalesAs a self-catering, no frills alternative to a packageholiday, camping breaks offer the chance of anenjoyable holiday that won’t break the bank.However, a camping break doesn’t have to be theback to basics experiences it once was. Recognisingthat many people want all their home comforts,most campsites now provide electric hook-ups fortents, so whether you can’t live without your hairstraighteners or want some proper lighting, it’seasier than ever to find the pitch that’s right foryou. If you’re a camping novice, there is a uniqueand recent creation for you to try out; rent-a-tentoptions may cost a little extra but they will leaveyour holiday hassle-free and ready to enjoy yourbreak.With three stunning National Parks, covering a combinedarea of 4122 square kilometres – that’s a whopping20% of the total land area of the country – Wales is fullof wide open spaces, history, wildlife and breathtakingscenery, making it the perfect country in which to enjoya camping break.Boasting the highest mountain in England and Wales,Snowdonia National Park attracts thousands of visitorseach year to witness the breathtaking scenery of thisArea of Outstanding Natural Beauty, as well as tackle thechallenge of Mount Snowdon.One of Wales’ finest beauty spots, The Lleyn Peninsula isa strip of land running from Caernarfon to Porthmadog.For most of its length, it is only eight miles wide, butmush of its coastline is maintained by The National Trust.Whilst Snowdon and the immediate area qualifies as thewettest part of Britain (over 200 inches per annum), thePeninsula averages only 36 inches of rain each year.Situated off the northwest coast of Wales, not far fromthe beautiful Snowdonia mountain range, the Isle ofAnglesey (Ynys Môn in Welsh) is a place where you canget away from it all. Exceptional hospitality, a spectacularcoast and attractions to entertain the whole family makesAnglesey an excellent holiday destination all year round.From horse riding to hiking, white water rafting todiscovery tours, mid-Wales has more than its fair shareof attractions and activities for a summer holiday. Withnumerous National Trust Properties, mid-Wales is theperfect place to admire great architecture, wanderbeautifully kept gardens and learn a little of this smallcountry’s history.For water-based activities, the Pembrokeshire Coastcannot be beaten. Home to 260 miles of gloriouscoastline, featuring everything from rocky cliffs to goldensandy beaches, it offers unrivalled opportunities for getout on and even under the sea. Have a go at canoeing,sailing or fishing, or pull you wetsuit on and discoverwhat lurks beneath the surface with diving.Cardigan Bay is home to one of only two residentgroups of Bottlenose Dolphins in the UK. This stunningseaside region is one of Wales’ most popular holidaydestinations for families, couples and groups of friendsalike. The Cardigan Bay Seafood Festival is a must forseafood lovers – taking place on Saturday July 27th, thefestival promises the best of local seafood, fish and otherproduce. Visit www.aberaeron.info/seafood for details.The rural county of Carmarthenshire offers something foreveryone, from the intriguing mythology of Merlin to thegritty wild-boy poetry of Dylan Thomas, or stylish eateriesand great local produce to breathtaking mountains andgolden sandy beaches; in fact Carmarthenshire’s beachesare the ideal place to enjoy a sunset trot or a gentlecanter along the shore.To plan your Welsh Escape, please visitwww.visitwales.co.ukBe Wowed By Wales©VisitBritain / Joe CornishAspire’s Top RecommendationThe Willows AbersochDiscover amulti-awardwinningcaravanand campsitenear Abersochon the LleynPeninsula thatis truly unequalled. Ideally suited forcouples and small families, the park mergesthe traditional with contemporary in anunsurpassed setting; offering warmth,charm, space and a certain refinedambience that is truly on a par of its own.The Willows is a quiet quintessential fivestarsite, suitable for the more discerningcustomer. We limit the number of guestsand, for tents, we rotate pitches, givingyou even more space. If you have beensearching for a prestigious and uncrowdedsite near Abersoch, replete with characterand luxurious facilities, then you have justfound it.Yr Helyg, The Willows, Mynytho, NearAbersoch, Pwllheli, Gwynedd LL53 7RWTel: 01758 7406769am till 6pm, closed after 6pmEmail: thewillowsabersoch@gmail.comQuote ASP312 when bookingFun For All The Family This Summer, On AngleseySituated overlooking the bay of Benllech, with clearviews towards the Great Orme, Puffin Island andthe magnificent Snowdonia mountain range, GoldenSunset Caravan Park is the perfect base from whichto explore everything the Isle of Anglesey has tooffer.Founded in 1925 by Fred Hewitt (the grandfather ofthe current owner, Richard Hewitt), Golden SunsetCaravan Park boasts 250 caravans and 32 chalets, allof which are privately owned. Each pitch has beengraded into one of four grades depending on manyaspects, and accordingly, there are four differentlevels of rent, ensuring that everyone can enjoy aholiday here, no matter what their budget. Withthe emphasis very much on being a quiet, family-orientated site, there’s no club house orshop onsite because all the many facilities of the village are within easy walking distance,including pubs and restaurants serving delicious, local meals.As well as 282 caravans and chalets, Golden Sunset Caravan Park is also home to 100touring pitches and extensive camping fields, which cater for any size of tent. Offeringholidaymakers privacy and shelter, these camping fields have been divided up into largeand small pitches and there is a designated family field. Most pitches benefit from stunningcoastal views and are serviced with electric hook-ups (limited number), toilet blocks,shower blocks and water taps. There is no need to pre-book your camping holiday atGolden Sunset Caravan Park because, thanks to their extensive fields, they always haveroom.Benllech is situated on the ‘green side’ of Anglesey and therefore is more sheltered. Thearea is renowned for its miles of clean golden sands, safe bathing, boating and fishing,making it the ideal holiday destination for families in the summer and mature couples,without school holiday constraints, in the spring and autumn months.For further information,please visit www.goldensunsetholidays.com or call 01248 852345.Aspire’s Top RecommendationMid Wales BunkhouseTipi & CampingWe are situated in glorious uplandmid-Wales, midway between Rhayaderand Llanidloes. We offer accommodationfor groups and individuals in our warmand comfortable bunkhouse and ourCertificated Site is available for Campingand Caravanning. During the summermonths, our 18 foot traditional westernstyle tipi is also available and will sleep upto eight people.We are ideally situated for cycling andwalking with Glyndwr’s Way, the WyeValley Walk and Lon Las Cymru, all almoston our doorstep. With our locationright in the middle of Wales, we are alsoan excellent stopping point for transCambrian routes, both north, south, eastand west.Woodhouse Farm Ltd, Woodhouse,St. Harmon, Rhayader LD6 5LYTel: 01597 87 00 81Web: www.bunkhousemidwales.co.ukEmail: enquiries@bunkhousemidwales.co.ukPlease quote ASP312 when booking.Erwbarfe Farm Caravan Park is owned and run by the Jones family, Bryn, Priscillaand sons, Harri and Steffan. We extend a warm Welsh welcome to you from ourbeautiful and tranquil park which is situated just outside Devil’s Bridge, with itsworld-famous waterfalls in the picturesque Cambrian Mountains of mid-Wales.Nestling in a sheltered meadow, we are a small, family-run park, ideally located forexploring the Pumlumon area and the Cardiganshire coast. The area is perfectlysuited for mountain biking, walking and birdwatching with the beach only twentyminutes away – the famous red kite can often be spotted flying over the site!Come and unwind on our camping field or, if you fancy something different,why not try our new wooden wigwam! We also have static caravans available topurchase on park or to rent. Touring caravans can be sited for the season and wecan also offer caravan storage for short or long-term periods.Erwbarfe Farm Caravan Park, Devil’s Bridge, Aberystwyth, Ceredigion SY23 3JRTel : 01970 890 358 | Email : enquiries@erwbarfe.co.ukWeb: www.erwbarfe.co.ukAnnwn Valley YurtsEco Yurt HolidaysFor a uniquesustainable, ‘backto nature’ holidayexperience, whynot come andstay in one ofour comfortable,luxuriouslyfurnishedyurts, nestledin the beautifulwooded Cychvalley, westWales, or stayin our newlyconvertedholiday cottage.Also available:a cosy twobedroom holidaycottage set in thebeautiful CychValley on theCarmarthenshire/Pembrokeshire border. Sleeps 4 - 5 + cot.Sensitively converted, this self-cateringcottage retains much of its original character.Annwn Valley Yurts, Pont Cych Mill,Cwm Cych, Newcastle Emlyn,Carmarthenshire SA38 9RRTel: 01239 698258Web: www.annwnvalley.co.ukAspire’s Top RecommendationRelax in Rural WalesBoasting an unspoilt location, Arymwny is ideal for thoseshort breaks or longer getaways. With pitches over threeacres, there’s plenty of space, as well as all the essentialfacilities, such as drinking water taps and a fire pit foreach pitch and a toilet and shower block with a full sizebath. Electrical appliances may be charged and there isalso a fridge/freezer for icepacks and anything else youmight like to keep cool during your stay. Good firewoodis for sale, by the basket and there are old field stonesavailable to use to build your own fire pit if you wish.Owner, Norman Sharp, said: “Bring your own shelter andleave that tarmac behind and feel the earth. Come alone orcome together. Find some space and time for yourself, yourfamily, your friends; strip away those outer layers and feel thebreeze of freedom. Be a little wild! If you prefer, you don’thave to bring your own shelter. You can camp in luxury withone of Cariad Canvas’ ready-erected bell tents – our own tipihas, unfortunately, been retired.“Arymwny is ideally situated for exploring the network offootpaths and little coves and sandy beaches that makePembrokeshire such a popular holiday destination throughoutthe year. Arymwny’s secluded location allows you to pick yourown pitch under the wide open skies.”With more award-winning beaches than skyscrapers,more national park than suburban sprawl, morebreathtaking views than taxi queues and more peoplewandering the 186 miles of coastal trails than hurryingfor the train home, Pembrokeshire offers a truly ruralescape from the hustle and bustle of city living.One of the biggest draws for tourists is thePembrokeshire Coast National Park and Coastal Path.Walking the 186 miles (299km) of Coastal Path is theperfect way to see the beauty of Britain’s only coastalnational park. Located on the north coast of St DavidsPeninsula between Porthgain and Abercastle, the coastalAre you looking for a truly relaxing getaway, somewhere that youcan see the stars and not street lights and hear the sea and notbusy roads? If so, Aspire would like to point you towards Wales,to Pembrokeshire and the village of Trefin, where you’ll findArymwny Campsite.resort of Trefin offers walks along the Coast Path ineither direction; walk west to Porthgain, The Blue Lagoonand Abereiddi or walk east to Abercastle, Aber Mawr andPwll Deri.However, walking the Coast Path isn’t the only way toenjoy Pembrokeshire; its stunning coastline offers safe,sandy beaches for families, it’s a haven for outdooradrenaline junkies and wildlife enthusiasts. With moreblue flags and award winning beaches to choosefrom than any other county in the UK, no holiday toPembrokeshire is complete without a visit to the beach.With prices just £9 per person, per night,Arymwny is the ideal holiday destination. Forfurther information, please call 01348 837892or visit www.campingwildwales.co.uk22 ASPIREASPIRE 23

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