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The-Tibetan-Book-of-Living-and-Dying

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210 THE TIBETAN BOOK OF LIVING AND DYING3. Now, as you breathe in, visualize this mass <strong>of</strong> blacksmoke dissolves, with your in-breath, into the very core <strong>of</strong>your self-grasping at your heart. <strong>The</strong>re it destroys completelyall traces <strong>of</strong> self-cherishing, thereby purifying all your negativekarma.4. Imagine now that your self-cherishing has beendestroyed, that the heart <strong>of</strong> your enlightened mind, your Bodhichitta,is fully revealed. As you breathe out, then, imaginethat you are sending out its brilliant, cooling light <strong>of</strong> peace,joy, happiness, <strong>and</strong> ultimate well-being to your friend in pain,<strong>and</strong> that its rays are purifying all their negative karma.Here I find it inspiring to imagine, as Shantideva suggests,that your Bodhichitta has transformed your heart, or yourwhole body <strong>and</strong> being itself, into a dazzling, wish-fulfillingjewel, a jewel that can grant the desires <strong>and</strong> wishes <strong>of</strong> anyone,<strong>and</strong> provide exactly what he or she longs for <strong>and</strong> needs. Truecompassion is the wish-fulfilling jewel because it has theinherent power to give precisely to each being whatever thatbeing most needs, <strong>and</strong> so alleviate his or her suffering, <strong>and</strong>bring about his or her true fulfillment.5. So at the moment the light <strong>of</strong> your Bodhichitta streamsout to touch your friend in pain, it is essential to feel a firmconviction that all <strong>of</strong> his or her negative karma has been purified,<strong>and</strong> a deep, lasting joy that he or she has been totallyfreed <strong>of</strong> suffering <strong>and</strong> pain.<strong>The</strong>n, as you go on breathing normally, in <strong>and</strong> out, continuesteadily with this practice.Practicing Tonglen on one friend in pain helps you to beginthe process <strong>of</strong> gradually widening the circle <strong>of</strong> compassion totake on the suffering <strong>and</strong> purify the karma <strong>of</strong> all beings, <strong>and</strong>to give them all your happiness, well-being, joy, <strong>and</strong> peace <strong>of</strong>mind. This is the wonderful goal <strong>of</strong> Tonglen practice, <strong>and</strong> in alarger sense, <strong>of</strong> the whole path <strong>of</strong> compassion.TONGLEN FOR A DYING PERSONNow I think you can begin to see how Tonglen could bedirected specifically toward helping the dying, how muchstrength <strong>and</strong> confidence it could give you when you come tohelp them, <strong>and</strong> how much actual transforming help it could<strong>of</strong>fer them.I have given you the main Tonglen practice. Imagine now,in the place <strong>of</strong> your friend in pain, the person who is dying.

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