INDIVIDUAL TECHNIQUE AND TACTICS - Wellington Floorball

INDIVIDUAL TECHNIQUE AND TACTICSInternational Floorball FederationDrill 31.Objective:• to practice ballhandling, ball protection,coordination,and both bodyand ball controlOrganisation:• coach sets up thecircuit, preferablebeforehand orwhile players aredoing the previousexercise• the track should beset up so that thereare lot of repetitionsand differentactions• the whole areashould be used efficientlyto make theexecution intensiveand the use of spaceas economical aspossible• coach explains anddemonstratesExecution:1.2.3.4.5.6.7.8.9.10.11.players start bybouncing the ballten times in the airforward and backwardrunningsideway running,moving the ballfrom forehand tobackhand sidelifting the ball overan obstaclerunning straight,ball moving aroundthe conesstick handlingaround the cones,figure eight andfigure Xwall passesrunning around thecones, ball protectionwith bodylifting the ball overan obstaclepassing the ballbetween the cones(accuracy) to a goalstarting all overagainthe stick and ballfirst to practicerunning and coordination(physicalexercise)Key points:• the court should beused efficiently• players shouldn’tbe standing on thelines waiting foreach turn, in suchcases they shouldbe advised to beactive with thestick and ball• also physical exercisescan be added,such as abs, pushupsand squats• the circuit can beexecuted for aslong as possiblebut the coach hasto consider theplayers concentrationlevel• with youngerplayers it is preferableto have lessexercises duringthe circuit so thatthey wont get confusedand forgetwhat is supposed tobe done24765311089Modifications:• different skills canbe added, suchas shooting andpassing• the circuit can beexecuted without38◄Movi vng without ballMovi vng with ballOffef nsive player witha ballOpponent withouta ballPassingShootingOffef nsive playerWithout a ballCone