- Page 1 and 2: EAT FOR HEALTHAustralianDietaryGuid
- Page 3: © Commonwealth of Australia 2013Pa
- Page 8 and 9: ContentsPrefaceAustralian Dietary G
- Page 10 and 11: GUIDELINE 3• Limit intake of food
- Page 12 and 13: List of tablesTable 1.1: Evidence s
- Page 14 and 15: IntroductionWhy the Guidelines matt
- Page 16 and 17: The Guidelines are based on whole f
- Page 18 and 19: How the Guidelines were developedTh
- Page 20 and 21: Capturing new evidenceNutrition res
- Page 22 and 23: Nevertheless, many Australians cons
- Page 24 and 25: Guideline 1Achieve and maintain a h
- Page 26 and 27: How is healthy weight assessed?Guid
- Page 28 and 29: These changes contribute to an ‘o
- Page 30: Figure 1.3: Mean consumption of sel
- Page 33 and 34: Guideline 1• Sugar: No large long
- Page 35 and 36: Guideline 11.3 How dietary patterns
- Page 37 and 38: Guideline 1Taller and/or more activ
- Page 39 and 40: Guideline 11.4.4 Infants, children
- Page 41 and 42: Guideline 11.4.7 Australians of Asi
- Page 44 and 45: GUIDELINE 2Enjoy a wide variety of
- Page 46 and 47: Table 2.1: Evidence statements for
- Page 48 and 49: AdultsMales living alone are at par
- Page 50 and 51: Table 2.2: Evidence statements for
- Page 52 and 53: equired to produce health benefits,
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Most fruit, vegetables and legumes
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Table 2.6: Standard serve size equi
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2.3.2 The evidence for consuming
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Table 2.8: Minimum recommended numb
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Processed and cured meats can be hi
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The evidence provided below for hea
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Table 2.11: Minimum recommended num
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Children and adolescentsThe demands
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Evidence statementConsumption of at
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Table 2.14: Minimum recommended num
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2.6 Drink plenty of water2.6.1 Sett
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2.6.3 How drinking plenty of water
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Older people• Reduced mobility, i
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3.1 Limit intake of foods high in s
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Cardiovascular disease, type 2 diab
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The foods included in the Australia
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3.2.2 The evidence for ‘limit int
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InfantsFSANZ sets maximum limits fo
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Other conditions• Dental caries:
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3.4 Limit intake of alcohol3.4.1 Se
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CancerThere is increasing evidence
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studies show that consuming two sta
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GUIDELINE 4Encourage, support and p
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4.2 The evidence for ‘encourage,
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Table 4.2: Factors associated with
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• Other benefits for mothers: Add
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Note: In the Australian version of
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GUIDELINE 5Food safetyGuideline 5
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• processed fruit and vegetables
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AppendicesAppendix AEquity and the
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• people living in rental househo
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Food groupFirst quintile(mostdisadv
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As with other population groups, it
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Appendix BProcess reportIn 2003, th
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Contractors• Ms Skye Newton, Adel
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The results of this literature revi
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Public consultationOn 2 November 20
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Appendix CHistory and timeline of A
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The National Aboriginal and Torres
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5. What is the most appropriate age
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7. What nutritional factors are imp
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Evidence statementGradeMilk, yoghur
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Appendix FEvidence gradings used in
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Special upgrading factorsThese are
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G2BackgroundThese Guidelines have a
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G3Complexities of measuring the sus
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Appendix HAssessing growth and heal
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Z-scores and percentiles: Convertin
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Physical activity recommendations f
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It should also be noted that a very
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GlossaryAdequate intake (AI): The a
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Flavoured milk: Sweetened flavoured
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Omega-3 long chain polyunsaturated
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Vegetables: Vegetable means the edi
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MUFAmonounsaturated fatty acidNATSI
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17. Diehr P, Derleth A, Cai L, Newm
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56. Hesketh K, Wake M, Waters E, Ca
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93. Australian Bureau of Statistics
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131. Clarke PJ, O’Malley PM, Schu
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172. Kamath CC, Vickers KS, Ehrlich
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212. Wagner G, Kindrick S, Hertzler
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251. Power C, Atherton K, Strachan
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290. Fraser A, Tilling K, Macdonald
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334. Knudsen VK, Orozova-Bekkevold
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374. Kreimer AR, Randi G, Herrero R
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412. Hamilton CA. Low-density lipop
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453. Liu S, Sesso HD, Manson JAE, W
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492. Lee SA, Shu XO, Yang G, Li H,
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532. Sauvaget C, Nagano J, Allen N,
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570. Sicherer SH, Burks AW. Materna
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607. Kalkwarf HJ, Khoury JC, Lanphe
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648. Su LJ, Arab L. Tea consumption
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688. Perona JS, Canizares J, Monter
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724. Jürgens G, Graudal Niels A. E
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763. Malik VS, Popkin BM, Bray GA,
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803. Badia E, Sacanella E, Fernande
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840. Turner RJ, Gil AG. Psychiatric
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882. Kramer MS, Matush L, Vanilovic
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924. Labbok MH, Clark D, Goldman AS
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965. Bodnar LM, Siega-Riz AM. A die
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1005. Shannon C. Acculturation: Abo
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1045. Golley RK, Hendrie GA, McNaug
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1087. Lee JM, Pilli S, Gebremariam
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1125. Ello-Martin JA, Roe LS, Ledik
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Notes