Directory of Mental Health Professionals - Mental Health Association ...

4
THERAPY
What are the different kinds of therapy?
There are many different approaches to therapy, all of which
can be successful and therapists often use more than one. The
type of approach is determined by the clinician’s expertise,
preferences of the client, and type of issue to be addressed.
The relationship with the therapist is more important that the
theory or approach used.
What does it cost?
Fees vary considerably by profession, but studies have shown
no direct relationship between the cost of therapy and its
effectiveness. You may call a therapist or agency and ask about
their fees before you make an appointment. Third Party
insurance often dictates and pays a large portion of the fee.
Community mental health centers and family agencies generally
have a sliding fee scale based on income.
How long does therapy last?
The length of therapy is determined by you and the therapist.
Therapy can last anywhere from a few sessions to several years
depending on the goals of the client. At best, conclusion of
therapy occurs by mutual decision of the client and therapist.
Third Party insurance often limits the number of sessions paid
for during a calendar year. This information should be obtained
at the start of therapy.
What if I don’t like my therapist?
If you do not like your therapist, then this is not the therapist
for you. Your relationship with the therapist is the most
important factor for creating improvement.
However, if during the course of the therapy you do not like
some of the things the therapist says or does, it is important
that you talk about it openly or directly. A good therapist
should remain open to hearing and exploring all the feelings
and thoughts the client has.
What happens in therapy?
People often enter therapy at times of stress, as a last resort
and hope and expect that the therapist can somehow make it
all right. This is a magical expectation. Therapy is work not