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2012 Winter Catalog for web.pdf - Green Valley Recreation

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Total Boost: A New WayReceive a priceless Boost of Physical and Health Benefits byaending this workout using dumbbells and a chair. Learn new,correct, and modified liing paerns, body <strong>for</strong>m, and safety.Relax through extended gentle stretching at the end. Bring setof dumbbells 1 - 8 lb depending on your fitness level and water.Drop-in $8. See Drop-in Policy on page 23. 2/28 class in FiestaRoom.Instructor: Angelika AdkinsFee: Member $42/Non-member $52 Classes: 8CR# DATES DAY TIME LOCATION24898 1/5-31 Th,Tu 9-9:50AM SRS-ANZA24899 2/2-28 Th,Tu 9-9:50AM SRS-ANZA24900 3/1-27 Th,Tu 9-9:50AM SRS-ANZAGuts and Bus ChallengeWalk away in 30 minutes challenged and accomplished. Join thisclass to make your abdominal, back, gluteus and thigh musclesdenser, stronger, and elasc while improving posture, reducingback pain, losing inches, enhancing your appearance and dailyliving. All fitness levels welcome. Bring mat, towel, small pillow,water. Drop-in fee $6. See Drop-in Policy on page 23. 2/28 classin the Fiesta Room.Instructor: Angelika AdkinsFee: Member $28/Non-member $38 Classes: 8CR# DATES DAY TIME LOCATION24894 1/5-31 Th,Tu 10-10:30AM SRS-ANZA24895 2/2-28 Th,Tu 10-10:30AM SRS-ANZA24896 3/1-27 Th,Tu 10-10:30AM SRS-ANZAArthris Aqua FitnessImprove range of moon, strength, flexibility, endurance andaerobic capacity through low to no impact water exercises. Comebenefit from the water’s amazing properes. Cerfied ArthrisFoundaon Aquacs. Supplies: noodle and hand buoys. Designa fitness program that is as flexible as you are by purchasingthe punch card designed to work with your schedule. No moremake-up classes, come to class when your schedule allows.Punch card is only valid in session <strong>for</strong> which purchased. Unusedpunches may NOT be used in the following session! Drop-in fee$10. See Drop-in Policy on page 23. This course unavailable <strong>for</strong>online registraon. Jan. & Feb. classes at CR pool, Mar. & Apr. atCPI pool. No class 1/23, 3/1, 4/23 and 4/26.Instructor: Maggie LundquistFee: Member 5 classes $40, 10 classes $80, 15 classes $120, 20classes $160/Non-member $10 moreCR# DATES DAY TIME LOCATION25016 1/5-4/30 Th,M 3-4PM CR-POOLPLEASE REGISTER EARLY!Many classes fill quickly. Avoiddisappointment because a programhas been filled or possibly cancelleddue to low enrollment.Balance and PostureImprove your balance and posture as well as your gait (walkingpace) with this specially designed class. During the once aweek class, you will pracce specific exercises designed tochallenge your balance as well as the core postural alignment.Just standing taller and being stronger will greatly improve yourconfidence with walking and moving in general. Balance and gaitassessment tesng will be conducted the first and last meengsto see your improvement.Instructor: Jennifer AdolfsFee: Member $60/Non-member $70 Classes: 6CR# DATES DAY TIME LOCATION24290 1/13-2/17 F 10:40-11:30AM LC-CTWDPut Your Feet First!Do you have bunions, arthris, fallen arches, tendonis, fasciis,loss of balance, strength and flexibility in your feet? This onehour interacve class will give you tools and in<strong>for</strong>maon to workout the kinks in your own feet. We will pracce specific stretchesand strengthening exercises, as well as working on your gait tohelp you feel more confident in your own shoes. We spend ourwhole lives walking on our feet and never pay much aenonto them unl they start to hurt. Come and find out how you canstart pampering them so they feel beer.Instructor: Jennifer AdolfsFee: Member $10/Non-member $20 Classes: 1CR# DATES DAY TIME LOCATION25101 1/20 F 1-2PM LC-IRWD25102 2/20 M 3:30-4:30PM LC-ACAC25103 3/16 F 11AM-12PM CPI-RECBrain AerobicsWith an aging populaon worrying about Alzheimer’s disease,stress causing memory blockages and our poor diets impacng ourbrain cells, what are we to do? Brain Aerobics is a simple methodto keep your brain alive and acve <strong>for</strong> the rest of your life. A fewminutes spent daily doing fun acvies will help decrease your riskof demena, keep you alert and funconing well mentally. Learnmore than a dozen fun and easy techniques you can do daily thatcan change your life! This four week series of classes may be takenmonthly as the material changes <strong>for</strong> repeat aendees. Materialfee of $5 paid to instructor at first class.Instructor: Patricia IzziFee: Member $79/Non-member $89 Classes: 4CR# DATES DAY TIME LOCATION24834 1/10-31 Tu 2:30-4:30PM EC-GAME24835 2/7-28 Tu 2:30-4:30PM EC-GAME24836 3/6-27 Tu 2:30-4:30PM EC-GAME24837 4/3-24 Tu 2:30-4:30PM EC-GAMEExercise - Fun and FitnessStretch, tone up, low-impact aerobics, dance and much moreto great music. Men are invited too. On-going class year round.Wear loose clothing and tennis shoes. Tuesdays in Palo VerdeRoom, Fridays in Saguaro Room. Drop-in fee $5. See Drop-inPolicy on page 23. No class 1/13 and 3/2.Instructor: Donna ThielFee: Member $32/Non-member $42 Classes: 8CR# DATES DAY TIME LOCATION24733 1/3-31 Tu,F 8-9:15AM CH-PVR24734 2/3-28 F,Tu 8-9:15AM CH-PVR24735 3/6-30 Tu,F 8-9:15AM CH-PVR24736 4/3-27 Tu,F 8-9:15AM CH-PVR24 Registraon begins Monday, December 12. Register early!

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