FITNESS AND FUN - Armbrust YMCA

Program SessionsSESSION 2013 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION5 September 1-October 26 August 12 August 166 October 27-December 21 October 7 October 11SESSION 2014 DATES MEMBER REGISTRATION NON MEMBER REGISTRATION1 January 5-February 22 December 16 December 202 February 23-April 12 February 3 February 73 April 13-May 31 March 24 March 284 June 1-July 19 May 12 May 165 July 20-September 6 June 30 July 46 September 7-October 25 August 18 August 227 October 26-December 13 October 6 October 10Special EventsFamily Fall FestivalFriday, November 15th . 6:00-7:30 pmMember/Non member:$2/person, $10 max/familyErica Dyer . 402-896-4200Cookies with Santa(1-10 years with a parent/caregiver)Come make Christmas crafts, sing carols,have cookies and milk, and visit withSanta and Mrs. Claus!Members only: Friday, December 13th7:00-8:00 pmErica Dyer . 402-896-4200GET STARTEDGet fit today! $75 Value!• Individualized oneon-onewellness coaching.• 3 FREE sessions for new members($75 value).• Opportunity to continue tomonitor your progress throughmonthly Fit Checks.• FREE t-shirt upon completion ofthe program.FREE Community Days onLabor Day, Veteran’s Day and Thanksgiving.Table of ContentsADULT FITNESSSpecialty Programs& Personal Training...................2-4Group & Aqua Exercise..............4-6AQUATICSYouth Swim Lessons..................6-8Adult Swim Lessons..................... 9EARLY CHILDHOOD EDUCATION.... 9Activities, Dance & Tumbling...... 10CHILDCARE................................ 11YOUTH ................................12-14TEENS....................................... 14YOUTH SPORTS....................15-16FAMILY & Strong Communites..... 17http://armbrust.metroymca.org . www.facebook.com/armbrustymca . 1