2013 Lift-A-Thon Forms - Oregon School District
2013 Lift-A-Thon Forms - Oregon School District
2013 Lift-A-Thon Forms - Oregon School District
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1st Annual <strong>Lift</strong>-A-<strong>Thon</strong>Spring Testing<strong>Oregon</strong> High <strong>School</strong>Saturday, June 1 <strong>2013</strong>9:00 amSchedule:8:00 am Arrive @ OHS Bring <strong>Lift</strong>-A-<strong>Thon</strong> Sheets with Completed Pledge Information8:20 am Collect <strong>Lift</strong>-A-<strong>Thon</strong> Sheets / Supervisors Meeting / Athletes Begin Warm-up8:45 am Schedule of Rotations9:00 am <strong>Lift</strong>-A-<strong>Thon</strong> Begins11:15 am Awards<strong>Lift</strong>-A-<strong>Thon</strong> Money is due on Friday, June 7!!!!Competition:Individual Awards for the top places in each grade.Top 10 Money Makers to the “Grab Bag” for Big Prize!!!!1 Rep Max on the Following:Bench Press - 3 AttemptsParallel Squat - 3 AttemptsHang Clean - 3 AttemptsMeasurements on the Following:Two Foot Stationary Vertical Jump (no lead step) - 2 Attempts40 Yard Dash - 3 AttemptsPro Agility - 3 AttemptsWhat to Bring:Warm-ups, Shorts, T-shirt, Sprinting Shoes, Light Snack/Sports Drink, and <strong>Lift</strong>-a-<strong>Thon</strong> PledgeSheets.If you have any questions - Coach Kissling at 835-4844 or 608-576-4423
Name:______________________________ Grade:_________ <strong>Lift</strong>-A-<strong>Thon</strong> Date: June 1, <strong>2013</strong><strong>2013</strong> - PANTHER FOOTBALL “LIFT-A-THON”On Saturday, June 1, <strong>2013</strong> members of the <strong>Oregon</strong> Football Team will be flexing their muscles in an attempt toraise funds to help pay for New Football Equipment & Helmet painting. We will be “Maxing Out” on thefollowing lifts: Bench Press, Hang Cleans, and Squats. We will also be testing the Vertical Jump, Pro-AgilityRun, and 40yd Dash. The combined total number of pounds lifted on the three lifts will be the number that yourpledge is calculated with. Each player will give an approximate weight total that they will be attempting to lift.The pledge is then calculated off of the actual number that is lifted on Saturday June 1! All money is then dueby Friday, June 7.Example:LIFTER:Bench (200lbs) + Hang Clean (150lbs) + Squat (250lbs) = TOTAL (600lbs)600lbs X .05c pledged = $30.00!Approximate Weight Total = ___________lbs to ____________lbsApproximate Cost = .02c________ .05c________ .10c________ .15c________LIFTER:Actual Weight Total <strong>Lift</strong>ed on June 1 : ___________lbsCoaches Confirmation Signature: _________________________________PLEDGE INFORMATION (Bring this completed form with you to the <strong>Lift</strong>-A-<strong>Thon</strong> on Sat, June 1)Name: Address: Pledge per lb Flat Donation Total Owed________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________TOTAL $ COLLECTED: $___________ Pledges MUST be secured before Saturday June 1 @ 9:00am Individual Goal: 10 Pledges and/or $100.00 per player = GRAB BAG FOR BIG CASH!!!!!! Team Goal: $6,000.00!! Form and $ Collected is due by FRIDAY, June 7 to Coach Kissling. Collect Cash or Make Checks Payable to: OHS Football.
Page 2PLEDGE INFORMATION (Bring this completed form with you to the <strong>Lift</strong>-A-<strong>Thon</strong> on Sat, June 1)Name: Address: Pledge per lb Flat Donation Total Owed________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________________________ ________________ _____c $___________TOTAL $ COLLECTED: $___________