Anxiety Disorders in Children - Anxiety Disorders Association of ...

Anxiety Disorders in Children - Anxiety Disorders Association of ...

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Is this just a phase?Anxiety vs. an anxiety disorderAnxiety is a normal part of childhood, and every child goesthrough phases. Some may eat only orange foods or countin twos. Others may have an imaginary friend or haverecurring nightmares about monsters under the bed.The difference between a phase and an anxiety disorderis that a phase is temporary and usually harmless.Children who suffer from an anxiety disorder experiencefear, nervousness, shyness, and avoidance of places andactivities that persist despite the helpful efforts of parents,caretakers, and teachers.Anxiety disorders tend to become chronic and interferewith how your child functions at home or at schoolto the point that your child becomes distressed anduncomfortable and starts avoiding activities or people.Unlike a temporary phase of fear, such as seeing a scarymovie and then having trouble falling asleep, reassuranceand comfort is not enough to help a child with an anxietydisorder get past his or her fear and anxiety.Take an anxiety screening at Then talk toyour doctor, who can help you figure out what’s normalbehavior for your child’s age and development level. Yourdoctor can refer you to a mental health professional, ifnecessary, for a more complete evaluation.What causes anxiety disorders?Experts believe anxiety disorders are caused by acombination of biological and environmental factors,similar to allergies and diabetes. Stressful events suchas starting school, moving, or the loss of a parent orgrandparent can trigger the onset of an anxiety disorder,but stress itself does not cause an anxiety disorder.Anxiety disorders tend to run in families, but not everyonewho has one passes it on to their children. Neither you noryour child is at fault, and an anxiety disorder diagnosis isnot a sign of weakness or poor parenting.Anxiety and related disordersin childrenThe term “anxiety disorder” refers to a group of mentalillnesses that includes generalized anxiety disorder (GAD),obsessive-compulsive disorder (OCD), panic disorder,posttraumatic stress disorder (PTSD), social anxietydisorder (also called social phobia), and specific phobias.Each anxiety disorder has specific symptoms.Generalized anxiety disorder (GAD)If your child has generalized anxiety disorder, or GAD, heor she will worry excessively about a variety of things,which may include but are not limited to these issues:• Family problems• Relationships with peers• Natural disasters• Health• Grades• Performance in sports• PunctualityTypical physical symptoms:• Fatigue or an inabilityto sleep• Restlessness• Difficulty concentrating• IrritabilityChildren with GAD tend tobe very hard on themselvesand they strive for perfection.These children may alsoseek constant approval orreassurance from others, evenwhen they appear not to haveany worries.4 5

Obsessive-compulsive disorder (OCD)OCD is characterized by unwanted and intrusive thoughts(obsessions) and feeling compelled to repeatedly performrituals and routines (compulsions) to try to ease anxiety.Obsessions• Constant, irrational worry about dirt, germs, orcontamination• Excessive concern with order, arrangement, orsymmetry• Fear of harm or danger to a loved one or self• Religious rules or rituals• Intrusive words or sounds• Fear of losing something valuableCompulsions• Washing and rewashing hands to avoid exposureto germs• Arranging or ordering objects in a very specific way• Checking and re-checking objects, information, orsituations• Repeating a name, phrase, tune, activity, or prayer• Hoarding or saving useless items• Counting objects such as steps• Seeking reassurance or doing things until they seemjust rightMost children with OCD are diagnosed around age 10,although the disorder can strike children as young as two orthree. Boys are more likely to developOCD before puberty, while girls tendto develop it during adolescence.Research has shown that for teenswith the eating disorder anorexianervosa, OCD is the mostcommon co-existing disorder.Learn more about OCD“The first thing we did to help make my OCD goaway was get a diagnosis from a psychiatrist. Ialso spent two hours every Friday doing exposureand response prevention therapy. Therapy hasreally helped my OCD. My OCD is not in control ofmy life, and I am much happier.” —Lori, age 12Panic disorderPanic disorder is diagnosed if your child suffers at least twounexpected panic or anxiety attacks—which means theycome on suddenly and for no reason—followed by at leastone month of concern over having another attack, losingcontrol, or “going crazy.” A panic attack includes at leastfour of the following symptoms:• Feeling of imminent danger or doom• The need to escape• Rapid heartbeat• Sweating• Trembling• Shortness of breath or a smothering feeling• Feeling of choking• Chest pain or discomfort• Nausea or abdominal discomfort• Dizziness or lightheadedness• Sense of things being unreal, depersonalization• Fear of losing control or “going crazy”• Fear of dying• Tingling sensations• Chills or hot flushesAgoraphobia can develop when children begin to avoidsituations and places in which they had a previouspanic attack or fear they would be unable to escape ifexperiencing an attack. Refusing to go to school is the mostcommon manifestation of agoraphobia in kids.6 7

mindfulness (living in the moment and experiencingthings without judgment) as a way to cope with unwantedthoughts, feelings, and sensations.Dialectical behavioral therapy, or DBT, emphasizes taking responsibilityfor one’s problems and helps children examinehow they deal with conflict and intense negative emotions.MedicationPrescription medications can be effective in the treatment ofanxiety disorders. They are also often used in conjunctionwith therapy. In fact, a major research study found that acombination of CBT and an antidepressant worked better forchildren ages 7 to 17 than either treatment alone.Medication can be a short-term or long-term treatment option,depending on how severe your child’s symptoms areand how he or she responds to treatment. You should discussthis issue more with your doctor. It is also essential to let yourdoctor know about other prescription or over-the-countermedications your child takes, even if it is for a short period.Selective serotonin reuptake inhibitors (SSRIs) and serotoninnorepinephrinereuptake inhibitors (SNRIs) are currently themedications of choice for the treatment of childhood andadult anxiety disorders. Other types of medications, suchas tricyclic antidepressants and benzodiazepines, are lesscommonly used to treat children with anxiety disorders. TheU.S. Food and Drug Administration (FDA) has approved theuse of some SSRIs and SNRIs for the treatment of children.Updated information about medications is available at theADAA website at and at the FDA websiteat“My panic attacks started when I was eight yearsold. I would get really shaky and sweaty. I wouldhyperventilate and feel like I was gettingsmothered to death, like my lungs had closed up.My mother took me to see a psychologist, and ithelped a lot. I can travel again and do things thata normal teenager can do. My family has seen abig difference, too.” — B reanna, age 15medication Warning for childrenThe U.S. Food and Drug Administration (FDA) issued awarning in October 2004 that antidepressant medications,including SSRIs, may increase suicidal thoughtsand behavior in a small number of children and adolescents.The FDA does not prohibit the use of thesemedications, but it does alert patients and families to therisks, which must be balanced against clinical need.In May 2007, the FDA proposed that makers of all antidepressantmedications update their products’ labeling toinclude warnings about increased risks of suicidal thinkingand behavior in young adults ages 18 to 24 duringinitial treatment (generally the first one to two months).Find out more at the FDA all concerns about antidepressants and othermedications with your doctor.Finding helpTaking your child to a doctor for a mental health problemis as important as visiting a doctor for an ear infection orbroken arm. Finding a health professional that you andyour child can work with—and who makes you both feelcomfortable—is critical.Anxiety disorders in children are treatable, and they can betreated by a wide range of mental health professionals whohave training in scientifically proven treatments. Psychiatristsand nurse practitioners can prescribe medication.Psychologists, social workers, and counselors are morelikely to have training in CBT and other talk therapies.Ask your family doctor or pediatrician to refer you to anexpert who is trained to offer CBT or treat anxiety disordersin children, or call ADAA at 240-485-1001. Make surethat any professional you consult has experience treatinganxiety disorders and will communicate with your familydoctor or pediatrician and school.You can find a list of anxiety disorder specialists onthe ADAA website at; click on Find aTherapist.13

Questions to askA therapist should be willing to answer any questionsyou may have about methods, training, and fees duringa consultation. Bring a list of your child’s symptomsto discuss, and be sure to mention any medications forallergies or other illnesses.Here are some questions to consider asking:• What training and experience do you have in treatinganxiety disorders?• Do you specialize in treating children? (If your childis a teenager, you may want to ask the age limit thatyour child can remain under this specialist’s care.)• What is your training in cognitive-behavioral therapy(CBT) or other therapies?• What is your basic approach to treatment?• Can you prescribe medication or refer me to someonewho can, if that proves necessary?• How long is the course of treatment?• How frequent are treatment sessions and how longdo they last?• Do you include family members in therapy?• How will I know that my child is responding to thetreatment and getting better?• If my child does not respond to treatment, how willyou decide when to change or modify the treatment?• As my child ages, will any symptoms change? Will theresponse to treatment change?• What should I explain to the school about my child’sanxiety disorder?• How do you approach the topic of alcohol andsubstance use in teens who take medication?• Will you coordinate my child’s treatment with ourfamily doctor or pediatrician?• What is your fee schedule, and do you have a slidingscale for varying financial circumstances?• What kinds of health insurance do you accept?If a therapist is reluctant to answer your questions, or if youor your child does not feel comfortable, see someone else.Treatment FAQsIs treatment necessary? Will my child’sanxiety disorder go away on its own?Will he grow out of it?Like other medical conditions, anxiety disorders tend to bechronic unless properly treated. Most kids find that theyneed professional guidance to successfully manage andovercome their anxiety. And while family support is importantto the recovery process, it is not the cure. (Also bewareof any product or program that guarantees a cure or ispeddled online or in TV infomercials.) Many licensed mentalhealth professionals have the training, education, and experienceto properly diagnose and treat your child.In addition, research shows that children with untreatedanxiety disorders are at higher risk to perform poorly inschool, to have less developed social skills, and to be morevulnerable to substance abuse. That’s why it’s important toget help as soon as possible. Your child deserves a futurethat is free from the limitations of anxiety.My child has started treatment, but itisn’t working. What should I do?Most children see signs of improvement within two to sixweeks when receiving proper treatment. If you don’t seeprogress after this time, talk to your child’s doctor or therapistabout other options or adjusting the medication dosagelevel. If the doctor or therapist is unwilling to try a differenttreatment method or won’t take the time to listen to yourconcerns, find another mental health professional who will.Will my child have to take medicationfor the rest of her life?Starting a child on an antidepressant (SSRI or SNRI) doesnot foretell medication for life. Doctors recommend thatinitial treatment of childhood anxiety disorders with anantidepressant should be continued for about one year. Youand your child’s doctor should regularly assess how well themedication is working; longer medication treatment maybe recommended if symptoms persist or recur. There is noevidence that SSRIs and SNRIs are addictive. Ask your doctorhow long your child will be taking medication and thechanges you can expect to see if the medication is working.14 15

What about side effects of medication?No medication is 100 percent risk-free. SSRIs and SNRIsare generally tolerated with few side effects. The mostcommonly reported physical side effects include headache,stomachache or nausea, and difficulty sleeping. Beforeprescribing medication, your child’s doctor must determinethe presence of any physical symptoms that may berelated to medical problems or reflect anxiety. Make surethe doctor reviews side effects with you and your childbefore starting any medication and monitors for symptomsat follow-up visits. Remember that a small number ofchildren may develop more serious side effects, such asthoughts about suicide.Talk to your doctor about all medications your childmay take, including antibiotics and seasonal medicationsfor allergies.Anxiety disorders at schoolYour child’s anxiety disorder may affect success at school.If an anxiety disorder is causing your child to struggleat school academically or socially, the first step is totalk to the teacher, principal, orcounselor about your concerns.School personnel will likelyrecognize some symptomsor manifestations of yourchild’s anxiety, butthey may not realizethey are caused by ananxiety disorder,or how they canhelp. Use yourchild’s diagnosisto open lines ofcommunication.Talk to them about any accommodations that may helpyour child succeed in the classroom. You have the rightunder the Individuals with Disabilities Education Act(IDEA) to request appropriate accommodations related toyour child’s diagnosis. Also ask them to monitor changesand behavior in the classroom so you can inform yourdoctor of any progress or problems, or ask them to speakto the doctor or therapist directly.Finally, make sure your child’s school stays knowledgeableabout childhood anxiety disorders. Schools can requestbrochures and other resources at or bycalling 240-485-1001.Anxiety and depressionIt is not uncommon for children to be diagnosed withboth depression and an anxiety disorder, or depressionand general anxiety. About half of people diagnosed withdepression are also diagnosed with an anxiety disorder.Children with depression may display these symptoms:• Depressed or irritable mood• Difficulty sleeping or concentrating• Change in grades, getting into trouble at school,or refusing to go to school• Change in eating habits• Feeling angry or irritable• Mood swings• Feeling worthless or restless• Frequent sadness or crying• Withdrawing from friends and activities• Loss of energy• Low self-esteem• Thoughts of death or suicideWhen symptoms last for a short period of time, it maybe a passing case of “the blues.” But if they last formore than two weeks and interfere with regular dailyactivities and family and school life, your child may havea depressive disorder.16 17

There are two types of depression: major depression anddysthymia. Major depression lasts at least two weeksand may occur more than once throughout your child’slife. Your child may experience major depression after atraumatic event such as the death of a relative or friend.Dysthymia is a less severe but chronic form of depressionthat lasts for at least two years.Children whose parents have depression are at a greaterrisk of being depressed. While depression affects allages and both genders, girls are more likely to developdepression during adolescence. Research shows thatdepression is also a risk factor for suicide.Depression and anxiety disorders can often be treated thesame way and at the same time. Like anxiety disorders,depression can be treated with cognitive-behavioraltherapy and antidepressants. However, your child mayhave symptoms that require treating one disorder first.As with any illness, treatment should be tailored to yourchild’s diagnoses and designed to help him or her manageand reduce the symptoms of both disorders. Learn more you can do at homeThe recovery process can be stressful for everyone. It ishelpful to build a support network of relatives and friends.And keep these ideas in mind:• Listen to your child’s feelings.• Stay calm when he becomes anxious about a situationor event.• Recognize and praise her small accomplishments.• Don’t punish mistakes or lack of progress.• Be flexible and try to maintain a normal routine.• Modify expectations during stressful periods.• Plan for transitions (i.e. allowextra time in the morningif getting to school is difficult).“My son worries constantly about death, illness,and germs at school and at home … everythingrelated to getting sick or dying. He has troublesleeping and no longer likes going to school.It breaks my heart to see him like this.What can I do to help him?”How ADAA can helpThe Anxiety Disorders Association of America providesresources that will help you and your child betterunderstand a diagnosed or undiagnosed anxiety disorder,connect you with a community of people who know whatyou are experiencing, and assist you in finding mentalhealth professionals.Visit the ADAA website at to locate doctorsand therapists who treat anxiety disorders in your area,as well as local support groups. Learn about the causes,symptoms, and best treatments for all of the disorders,review questions to ask a therapist or doctor, learn aboutnew research, read personal stories, sign up for oure-newsletter Triumph, and find books and other resourcesto help your child or another loved one.ADAA provides the resources to help you make the bestdecisions so that you and your child can get on withyour lives.Help ADAA help others.Your contribution to ADAA supports our efforts to increaseawareness that anxiety disorders are real, serious, andtreatable. ADAA relies on your donations to provide freeeducational information about anxiety disorders, helppeople find treatment professionals, and advocate forresearch, improved treatments, and access to care.Donate online at, on the phone(240-485-1001), or by mail to ADAA, 8730 Georgia Ave.,Silver Spring, MD 20910. All donations are tax-deductible.18 19

The Anxiety Disorders Association of America (ADAA) is a national501(c)(3) nonprofit organization whose mission is to promote theprevention, treatment, and cure of anxiety and anxiety-related disordersand to improve the lives of all people who suffer from them.For more information:Anxiety Disorders Associationof America8730 Georgia AvenueSilver Spring, MD

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