Stress

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RESPONSES can be just as varied: they can be from an individual or agroup they can be conditioned or deliberateØ they can be positive and constructiveor negative and destructive they can be appropriate orinappropriate
WHAT IS ?<strong>Stress</strong> is your mind perception andbody’s response or reaction to areal or imagined change, challengesthreat, or event.The challenge, event or change arecommonly called stressors.<strong>Stress</strong>ors can be internal (thoughts,beliefs, attitudes) or external (loss,tragedy, deadline, change).
Page 3 and 4: Ms. Vicky C. Rallos, RGCHRD/OD Cons
Page 6 and 7: The word stress nowadays meansmany
Page 8 and 9: Imagine a sleek new car parked outs
Page 10 and 11: STRESSis essential to get us going!
Page 12 and 13: Stress-is about pressure and the re
Page 14 and 15: DISTRESSDistress or negative stress
Page 16 and 17: Some of the signs that theALARM is
Page 18 and 19: Alarms can be avoided oractively so
Page 22 and 23: ‘Stress’ is what happensaround
Page 24 and 25: Some present stressors may be symbo
Page 26: The greatest stressor of all is tha

Stress

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