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It s a fact: Acne affects at least 50 million American men and women of all ages, ethnicities, and skin types. Yet so few of us understand why we have acne, and what we can do to treat it. Did I wash my face the wrong way? Did I eat too much chocolate? Will that expensive new cream really work? Will my face ever look better? In Unblemished, Drs. Katie Rodan and Kathy Fields -- creators of Proactiv Solution, the country s #1 selling acne-care product -- refute some of the most common misunderstandings about acne and present a groundbreaking guide using only over-the-counter medications to banish breakouts forever. Based on proven medical research and their extensive personal experience treating patients, the Rodan and Fields approach works in three basic steps. Rather than spot-treating blemishes and pimples reactively, their system -- individualized for every skin color, type, and age -- treats the entire face using an easy-to-follow regimen that is designed to attack acne at its source so you can get the clear, beautiful skin you ve always wanted. You can change the face of acne -- and you can change your life.
FAVORITE BOOK The Learning Garden: Ecology, Teaching, and Transformation Veronica Gaylie GET PDF
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This book tells the story of building a campus Â«learning gardenÂ» over a series of cohorts of student teachers and environmental education students. The project began with high ideals, no funding, and a strong desire to do something about the environment: the result was a transformation in attitude toward nature, community and toward the learning process itself. Examining the process through three key metaphors â€“ garden as environment, garden as community, garden as transformation â€“ this book provides a bridge between theory and practice for ecology-centered teaching and learning.
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Acne affects at least 50 million Americans, 80 percent of all people between the ages of 18 and 30, and millions more who are both younger and older. Yet most of us self-medicate -- rushing off to the drugstore to purchase just about anything that promises to help, only to discover nothing really works. Inevitably, we all begin to wonder if the continuing myths and misinformation about acne perpetuated by the media are actually true: Did I wash my face the wrong way? Did I eat too much chocolate? Will that expensive new cream I can t afford really work? Will my face ever look better? Drs. Katie Rodan and Kathy Fields s Proactiv treatment -- the #1 selling acne-care product in America -- has already brought relief to millions. In Unblemished, they debunk the misconceptions about acne and present a revolutionary guide to zapping zits forever. After years of studying acne treatment and listening to their patients concerns, Rodan and Fields formulated The Rodan and Fields Approach, which works in three simple steps. Rather than spot-treating blemishes and pimples reactively, their system -- individualized for every skin type, age, and ethnicity -- treats the entire face using a remarkably simple regimen that really works. Including illustrations, sidebars, and detailed case studies from the doctors own files, Unblemished is a blueprint to renew self- confidence and glowing, healthy skin.
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Sir Ken Robinson s groundbreaking book The Element introduced listeners to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired people all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: � How do I find out what my talents and passions are? � What if I love something I m not good at? � What if I m good at something I don t love? � What if I can t make a living from my Element? � How do I do help my children find their Element? Finding Your Element comes at a critical time, as concerns about the economy, education, and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you re searching for your Element, this book is for you.
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Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques so you can easily cultivate an effective daily meditation practice. How do you maintain your connection with your center point of peace, equanimity, and joy? Do you acknowledge your deep inner knowingness? Are you kind to yourself? Are you the master of your own attention? Sarah draws from her 20 years of teaching meditation to develop this transformative program. She integrates the best self-awareness practices with ancient traditions, resulting in a formula which works even for the reluctant meditator. Whether a beginner or an experienced practitioner, this book will enlighten, engage, and encourage you to expand your meditation practice and create a soul-centered life.It begins with insights into the five essentials necessary for successful meditation. You ll then be introduced to weekly meditative practices that will transform you physically, emotionally, and spiritually as you deeply connect you with who you really are. There are over 20 meditations and meditative practices thoroughly supported by research, insights, and stories to help you to: Cultivate self-awareness, present moment awareness so you can be more alert to the choices you make in each moment Discover the confident, peaceful and authentic person you really are, and learn to live with fewer assumptions about yourself and others Become more aware of your emotional responses, your mental activity, and become more sensitive to your body and its signals of stress and relaxation Maintain your connection to your soul regardless of outside influence Cultivate a daily meditation practice that you can do with ease and joy Manage your ever active mind with compassion and ease Uncover your true heart s desires, and the keys to peace, fulfillment and creativity Guaranteed, you ll become confident in your practice of meditation and will develop a new perspective, what the author calls a "new normal." In the process, you ll become more-self-aware, more peaceful, and more compassionate: living a life that can truly be called soul-centered.
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Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.The Positive Energy Program will help you:•Generate positive emotional energy to counter negativity•Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating�? that sabotages attempts to lose weight•Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones•Protect yourself from energy vampires with specific shielding techniquesFilled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
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New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!