An Inside View of the 6-Month online Treatment ... - Stop Hair Loss

Hair Loss Beaten! 

www.HairLossBeaten.com Page 1


How to Beat Hair Loss in 9 Weeks! 

Positive Permanent Hair Re Growth with Natural Methods 

a Doctor used 

By Steve Charles 



© 2011 August 

Copyright 

All Rights Reserved. No part of this publication may be reproduced in any 

form or by any means, including scanning, photocopying, or otherwise 

without prior written permission of the copyright holder. 

Disclaimer and Terms of Use: The Author and Publisher has strived to be as 

accurate and complete as possible in the creation of this book, notwithstanding 

the fact that he does not warrant or represent at any time that the contents within 

are accurate due to the rapidly changing nature of the Internet. While all 

attempts have been made to verify information provided in this publication, the 

Author and Publisher assumes no responsibility for errors, omissions, or 

contrary interpretation of the subject matter herein. Any perceived slights of 

specific persons, peoples, or organizations are unintentional. In practical advice 

books, like anything else in life, there are no guarantees of income made. This 

book is not intended for use as a source of legal, business, accounting or 

financial advice. All readers are advised to seek services of competent 

professionals in legal, business, accounting, and finance field. 

First Printing, 2011 

Printed in the United States of America 



Dedication 

This book is dedicated to every guy of any age and any place who is determined 

to stop their hair loss in its tracks and rejuvenate healthy, new hair growth. 

TABLE OF CONTENTS 

P04: Introduction to Beating Hair Loss 

P05: Medical Endorsements 

“Never, Never, Never Give Up” 

Sir Winston Churchill 

P07: Chapter 1: Hair Loss in Men and Women! 

P10: Chapter 2: Understanding Your Hair Problems 

P12: Chapter 3: What’s Causing Alopecia and Why? 

P14: Chapter 4: Drugs, Transplants & Quick Fixes 

P17: Chapter 5: The Real Way to Stop Loss & Re Grow Hair 

P19: Chapter 6: Which Way to Go - East or West? 

P22: Chapter 7: Facts, Figures & Statistics 

P23: Chapter 8: Your Treatment Plan Overview 

P28: Chapter 9: Stage 1; Preparation and Cleansing 



P32: Chapter 10: Stage 2; Rejuvenation & Re Growth 

P33: Chapter 11: Organic Shampoos, Conditioners & Gels 

P36: Chapter 12: Important Grooming Tips 

P39: Chapter 13: How to Eat Your Hair Healthy! 

P43: Chapter 14: Vitamins & Supplements 

P45: Chapter 15: Natural Remedies & Herbal Hair Packs 

P50: Chapter 16: Vital Exercise for Hair Health 

P52: Chapter 17: Head and Body Massage Benefits 

P54: Chapter 18: Your ‘To Do’ List 

P56: Chapter 19: Stage 3; Essential After Care 

P59: Conclusion 

P61: FAQ’s 

P76: About the Author 

P77: Disclaimer 

Introduction to Beating Hair Loss 

Hello, my name is Stephen Charles and I’ve written a whole series of ‘How To’s’ on hair loss 

including versions for women and for men, and also run my own online 6 month Hair 

Rejuvenation Program too. 

What I’m about to share with you in this eBook should dramatically change your viewpoint 

about hair loss and hair rejuvenation forever. But before you go any further into this book, I 

want to reveal 5 extremely important facts that I have discovered over the years during the 

course of my work; 

#1: ALL cases of EXCESSIVE Hair Fall can be Stopped 



#2: In 90% of All Cases New Hair Re Growth is Highly Achievable 

#3: The BIGGEST cause for Hair Loss is Self-Inflicted Damage 

#4: Prescription drugs ONLY mask the Problem NOT cure it 

#5: The ONLY way to Cure Hair Loss is to find, fix and cure the Core Problem 

..SO if you are someone who is dead serious about stopping further hair loss and are 

determined not just to beat your hair fall problem but actually regain all the hair you have 

lost, I personally believe you can do it - AND after reading this YOU will believe it too! 

But please hear this loud and clear - In my experience there is only one way to do it –By 

using a safe and natural, organic, and healthy way, NOT by taking pharmaceutical drugs or 

having expensive and ongoing transplant surgery! 

.. AND that’s just not an unproven theory that I kick around either; in the very next chapter I 

want to introduce you to a fully qualified Doctor of medicine who followed my advice and 

used my very own system to cure her own hair problem after suffering for years with 

absolutely no sign of a cure 

PLEASE NOTE: The time it takes to read this guide is most probably all it takes to finally 

wave goodbye to the CONSTANT struggle of coping with the misery of hair loss and get 

your life back on track the way you want it. 

The answers to curing hair loss are all here in this guide. Please read through it carefully, 

consume the information and advice, and ACT on it. Do that and you can’t fail to enjoy the 

success you deserve. 

IMPORTANT: This guide is as relevant for anyone noticing excessive hair loss for the first 

time as it is for those who have been experiencing hair-fall related problems for a longer 

period. 

Even More Important: This Rejuvenation Program Works! It took me 10 years to develop 

this method and many years after to perfect it and hone it to a system that now achieves the 

same results in months as it took me in 10 years. 

BUT Please do not jump right to the back and get started with the treatment programs before 

reading the book all through from the front – If you do that and still expect my program to 

work for you .. it won’t! 

READ this guide in the right order, understand exactly what alopecia is and what we need to 

do to beat it - and only then proceed to the treatments. 



Medical Endorsements 

In the brief introduction I mentioned that previously I met a doctor of medicine who I helped. 

At the time she was suffering from really heavy hair fall and her hair was rapidly turning grey 

even though she was still in her early 30’s. 

Her name was Dr Tara Devi and despite all her medical qualifications and access to the very 

best drugs, treatment and medications she had never got anywhere near to beating hair loss – 

Never mind actually re growing her hair. 

Please read what she has to say; 

“All of my life I’ve had difficulty with my hair, even while I maintained a high profile as a 

healthy physician and a model. From childhood, many girls are measured by their beauty, as 

well as their intelligence; I was no exception. I received critical comments about my 

appearance as girl due to my thin, grayish-colored hair that looked messy no matter how 

much it was styled. My academic performance quickly outstripped my appearance, and no 

matter how high my marks, I longed to also have the mark of a healthy, attractive womangorgeous 

hair. So with my relentless fear of social situations where I was expected to wear a 

dress and look pretty, one can imagine the excitement I felt when I discovered the methods 

that Stephen Charles, the man who puts fear into hair loss, describes in this book. 

Even though I was excited to try these methods, I couldn’t help feeling doubtful. I had heard 

of diet, nutrition, “herbal hair packs” as we call them in India, and the other methods at which 

Steve is an acclaimed expert, but still, all in all, I had spent countless hours and dollars, 

seeking professional help. 

The early experts had told me that because my social fears about my appearance, especially 

my hair, had developed over years, I could hardly expect to gain a rapid cure. They 

scheduled me to apply treatments with side effects weekly, for years, and visits to return 

endlessly to work on my problem. 

Then, after a prolonged, life-threatening illness, I lost much of my hair. I followed the 

methods described in this book, as well as shaving it a few times, and it regrew better than 

before the illness. A relapse 2 more times induced falling, graying, coarseness and dullness, 

and I feared once again the negative impacts on my career, even after I became healthy again. 

When I met Steve, I was surprised he was so knowledgeable about hair regrowth, and that he 

had also regrown hair. I had several male colleagues who had tried all of the medical 

treatments, diet, and surgery, and saw little change. We talked about how he had achieved 

this surprising result. 



Steve’s methods work as well for others as they work for me. I am now in my mid-thirties, 

and while my sister’s hair has fallen and grayed, mine is as black, thick and healthy as the 

young girls and children I meet. We have millions of people suffering from hair loss, and 

largely due to ignorance and poor health habits. Their doctors have told them there is no 

cure, or that the cures will cause them to suffer painful side effects, and they are so upset that 

their bodies are full of stress. Now, if my lifetime problem could be cured in a matter of 

months, and maintained over several years, in spite of recovering from a major illness, 

Steve’s methods should be made available to all of those who are suffering hair loss, and 

from the social fears and stigmas that surround it. Why should you be afraid to speak 

publicly, meet clients, be photographed, perform, or even search for a life partner? 

I am free now, and this book offers you the same choices. I am sure that it will be a bestseller 

because it goes far beyond stopping hair loss, or superficial cover-ups that make the hair 

appear to be healthier and thicker than it really is to teaching you what triggers any form of 

hair loss. By mastering the information in this book, you will be in control of your body and 

mind, and also your hair.” 

Dr. Tara Devi Yogeshwari, O.M.D., Dipl. C.H., C.I.Y.T. 

If you had any doubts about tackling your hair loss condition by trying a healthy and 

alternative way I hope that testimonial from a genuine doctor has helped. Furthmore please 

read the next testimonial, also from a practising doctor of medicine who has worked with me 

on my 6-month Hair Rejuvenation program at www.HairLossBeaten.com. 

“The present day market is saturated with hair care products—shampoos, conditioners and 

gels. However, what most of us do not know is that true healthy hair comes from within. As a 

doctor who believes in Integrative Medicine—medicine which combines medical therapies 

and natural alternative ways to promote holistic health-- I strongly believe that healthy, 

beautiful hair is the product of a healthy diet, exercise, stress-reduction, natural herbal 

treatments and nutritional supplementation in the form of vitamins and minerals. Stephen 

Charles is an expert in this new and remarkable natural hair care discovery. He will teach you 

ways on how to prevent and treat hair loss and hair damage in the most natural, cost-effective 

and healthiest way possible. I highly recommend Stephen Charles’ hair care course!” 

Dr. Marie Laguna RMT, MD 

Internal Medicine Physician 



Chapter 1: Hair Loss in Men AND Women...! 

I have written and released many different books for hair loss, for men and for women. This 

is because there are some minor differences to be considered and dealt with. But only very 

minor, and the biggest difference has to be the way that society looks on hair loss between the 

two sexes, every day reactions, little glances and those awkward and embarrassing questions. 

So because I sincerely believe the underlying problems for hair loss are exactly the same for 

men and for women, I have written this eBook with both sexes in mind. 

So, if the causes and types of hair loss are quite similar between men and women, then how 

do men and women, as different sexes, cope with it? Baldness in men is more socially 

acceptable than it is in women. I know it might not feel that way to any man who is starting 

to lose hair, but it definitely is more socially acceptable for men to suffer with hair loss than it 

is for women. If guys find it tough just imagine how it feels to be a woman dealing with 

baldness. 

With men, to some degree, baldness is an expected part of the aging process. Indeed, the 

same hormones that cause chest hair, facial hair, and other masculine characteristics, also 

cause baldness. In fact, the shaved head look is now quite an accepted appearance in some 

groups of males, but I cannot ever imagine that look becoming popular with women. 

Tragically, hair loss affects six out of 10 women at some point in their lives. Normally, when 

we talk about hair loss, we think of men but as we can see from those figures, hair loss affects 

an awful lot of women too. Although women may be affected differently by hair loss, the 

underlying causes are usually similar to those in men. Women can also suffer from 

androgenic alopecia, but instead of male pattern baldness it’s known as female pattern 

baldness. Just as in men, it appears to be a genetic sensitivity to the hormone DHT. 

Women have smaller amounts of DHT in their bodies than men, DHT being a male hormone, 

but sometimes the testosterone levels in a woman’s body will rise, causing amongst other 

body changes, noticeable hair loss. Higher levels of testosterone can be caused by many 

different reasons though, and at different stages in life. 

One of the most common reasons for testosterone levels to increase these days is the common 

use of oral contraceptives. Women taking the pill, who also have a genetic history, may 

experience some hair loss. The good news here is that when women come off the pill, 

hormone levels go back into balance and normal hair growth resumes and any previous hair 

loss is halted. 



Pregnant women also can experience hair loss due to elevated testosterone levels, but again, 

any hair loss experienced during or immediately after childbirth generally tends to right itself 

when the hormones return to normal. 

The big difference between male and female balding is the pattern in which the hair loss 

develops. Female pattern balding tends to be centred at the top of the head, unlike men who 

usually find hair loss occurs on the temple and the crown. The reason for this may well be 

because the most sensitive hormone and enzyme receptor areas of the scalp are different in 

men and women, meaning that hair loss will obviously occur in the most sensitive spots. 

So women, just like men, can inherit a tendency for hair loss from their parents, family 

genetics again, and normally from the Mothers side of the family. But there can be many 

other common factors too besides childbirth and taking contraceptive pills. Conditions such 

as anemia, hormonal problems, fungal infections, lupus, and stress as well as drugs used to 

treat cancer, can all drastically affect hair growth. 

Hair is a very important part of the female’s attraction, probably more so than in men. All 

cultures recognize a woman’s hair as part of her natural beauty and good looks, and so if, or 

when something comes along to interfere with that, it can be devastating to the woman 

concerned. 

If you think that you may be affected by medical problems such as thyroid disorders, anemia, 

the use of certain medications or some other chronic disorder that is causing your hair loss 

condition, then it is vital for you to go and see your own Doctor before deciding on any form 

of hair treatment. 

If you are considered to be healthy, with no underlying medical conditions, then you are 

faced with the choice of getting to the cause of your problem and doing something about it. 

An alternative route maybe simply covering up with wigs or hairpieces as we discover in 

chapter 10, or, finally and hopefully not, just accepting that nature has played a dirty trick on 

you. 

It is widely accepted that hair loss is more of a problem these days than ever before, with 

girls as young as 15 and 16 showing early signs of losing their hair. Hair loss at any age can 

be life changing and extremely stressful, and even more so for women than for men. So 

knowing and understanding the reasons why this may be happening to you is a step in the 

right direction. 

The next step is to take positive action, which is exactly what you will learn how to do in this 

hair loss treatment eBook and course. As we go through each chapter in turn, we will clearly 

detail exactly what needs to be done in order for you to reverse any hair loss you may be 

currently suffering from, and go on to enjoying a good, head of naturally healthy hair as 

quickly as possible. 



OK so let’s look deeper into the basic problem in this chapter, then go on to examining how 

to deal with and how to cure the problems later on. 

As we’ve already discussed, the hormone DHT seems to play a key role. DHT is a type of 

testosterone that men begin producing large amounts of at puberty. It is at this time that the 

body changes start to take place, sexual characteristics begin to take shape and, for men with 

certain genetic heritage, that is when their scalp begins to change. 

For this reason, it can be as early as puberty when hair problems actually start, even though 

rarely noticeable at that stage. When large amounts of testosterone are introduced into the 

bloodstream they get pumped all round the body. And when the testosterone comes into 

contact with the enzyme 5-alpha reductase, that’s when it becomes DHT. 

DHT, remember is a very powerful hormone responsible for kick starting all those adult male 

characteristics such as hair growth, muscle formation and sex drive. So when this suddenly 

starts appearing all over the body, anyone with hair follicles that are “allergic” to DHT, 

meaning they have a genetic history of androgenic alopecia, the hair follicles’ growth phase 

will begin to shorten. 

When the DHT finds its way into the capillaries that feed the hair follicles, it can begin to 

change the scalp. In most cases, the scalp changes slowly. Depending on genetic 

inheritance, the changes could take decades until they become noticeable. Then again, you 

could be like me and experience noticeable loss less than ten years after puberty. It all 

depends on your genes. 

A certain amount of hair loss is perfectly normal. Men and women can lose up to ten percent 

of their hair in a normal growth cycle, but serious loss only becomes noticeable when about 

fifty percent of hairs have been shed. The hair doesn’t just start falling out in clumps, either, 

so if you are pulling clumps of hair from your head, you should seek immediate medical 

attention. 

Men normally find that their hair first thins at the crown of the head or recedes at the temples. 

Hair in the back and on the sides is usually not as sensitive to DHT and so doesn’t experience 

the same reaction as the hair on top. In fact, even almost completely bald men retain that little 

‘hoop’ or semi-circle of hair that goes from one side of the head to the other, just above the 

ears and neck line. Women tend to lose hair all over rather than recede or thin in one area 

alone. 

The process of losing hair can differ from one person to the next. Two or three areas of the 

scalp may experience hair loss all at once, or there might only be one area affected where the 

loss starts to show. Again, it depends on the genes. 

The recession doesn’t always happen in a straight-line progression, either. Rapid loss could 

occur for a time and then things could become more stable for a while and this is what you 



may be experiencing. If you are, it’s very frustrating because people affected by alternating 

patterns of slow and rapid hair loss, always hope that their loss is a temporary ‘hitch’ that will 

right itself in time. 

There are many factors at work and each individual’s experience will be unique, but there are 

a few things you can count on, that do follow in some sort of pattern, especially where age is 

concerned. With age, the total number of hairs on a man’s head will decrease, that’s 

perfectly normal and happens to everyone. Typical male pattern baldness will cause the hair 

follicles to spend less time in the growth phase and more time in the dormant phase of their 

growth cycle. This results in more hair than usual going into the dormant phase causing 

greater hair fall than would normally happen. 

Eventually, when hair re-enters the growth phase, the hair that grows back will be 

miniaturized. And what that means is the hair is thinner, shorter, and not as dense as a 

normal hair. So, as a man gets older this cycle of fall and growth becomes out of balance, 

with the hair becoming smaller and smaller as the follicle’s growth cycle becomes shorter and 

shorter. 

Following this pattern of growth and loss, and with the cycle becoming increasingly 

unbalanced, the follicle will eventually cease hair production altogether. Like slipping into a 

coma, the follicle will enter the dormant phase and never re-enter the growth phase again. 

Male pattern baldness, or androgenetic alopecia, affects up to 40% of all men under the age 

of 40, and up to 80% of all men over the age of 55. When questioned in a survey, up to 75% 

of men admitted that if they started to lose hair after the age of 55, then they would not be too 

concerned. On the other hand, if hair loss were to occur during their teens and 20’s they 

would be devastated. 

With those figures in mind, that almost half the male population is troubled with hair loss and 

suffers from subsequent embarrassment and anxiety, then something has to be done. Statistics 

show that 75% of all men who tried to do something about their problem instead of just 

sitting back and ‘getting on with it’ admitted to success. Great news! Let’s make sure that 

you are one of those who experience success! 

As a footnote to this chapter, if you ever saw the book I wrote for women with hair loss I 

have titled it “How to Beat Hair Loss in Women in 6 Weeks”; this book, the male version, is 

titled “How to Beat Hair Loss in Men in 9 Weeks”... Why? 

Well, experience shows me that women suffering with hair loss are more driven than men to 

take positive action and to stick to rigorous programs to help solve the problem as quickly as 

possible; maybe the conception of hair loss is more frightening to them that it is to men, who 

knows? 

If women are driven, it seems that men are more relaxed and tend to slip in and out of a 

rejuvenation program as the mood or time or work schedules permit. Hair loss in men and 

women requires the same treatment and therefore the time schedule should be exactly the 

same for both sexes but for this reason it never seems to work out that way; guys seem to take 

longer – Be totally committed and prove me wrong! 



Chapter 2: Understanding Your Hair Problems 

I’m sure you’d like to skip over this chapter and head straight for the treatments section, but 

DON’T! To skip through these early chapters would be madness because to know how to 

beat hair loss you really should understand a little about what may be the cause of it. 

In fact, if you don’t understand even the basics of hair growth you could end up trying 

treatments that may do you more harm than good – All those who blindly rush into the first 

treatment they come across usually make their condition worse.. Or lose their money! 

I’m not saying that you need to know every little fact and detail about hair and the scalp or 

the life cycle of fall and re growth, but it helps to have a sound basic footing; something to 

base your hair rejuvenation on. 

Important: If hair loss seems too much to understand and cope with right now and any form 

of treatment seems a complete mystery or even totally beyond you, don’t worry, after reading 

this guide everything about hair rejuvenation will become crystal clear. 

I almost went completely BALD by the age of 19 – By my late 20’s I was FINE! I began 

losing my hair when I was only eighteen and just left school. It was devastating! 

To those not affected, hair loss seems trivial, they just do not understand; but to those who 

are affected, the results can be devastating. 

I was prepared to do and try anything and everything it took to get my hair back to normal 

again but none of the over-the-counter products I tried seemed to do anything and my doctor 

was a complete waste of time. Everything I tried was so expensive and none of it worked. No 

matter how convincing the pitch, every tonic and potion that I tried failed to re grow my hair. 

I was spending loads of money and most of my time trying to treat my hair loss problem with 

no success; it didn’t seem like there was much hope and I honestly began to think that I 

would have to settle for a life without hair. 

..BUT there was a cure! Okay it took me the best part of 10 years to finally discover it, but I 

did! 

Even though it took almost ten years from the very outset of noticing my hair beginning to 

fall to the amazing realisation that my hair was gradually getting back to normal, I actually 

did it; and knowing what I know now I could have achieved it in a fraction of the time. But 

the fact remains that I stopped my hair fall and re grew healthy new hair! BINGO! 

Your Hair needs Balance and Follows a Cycle – Don’t Disturb the Equilibrium 



I am not trying to teach you everything about the hair cycle process, or use complicated 

medical terms and definitions because I don’t know most of them myself; and it’s not 

necessary. But it is good to have a basic knowledge of the growth cycle to help explain why 

you are losing hair. 

The hair fall and re growth cycle is a finely balanced process consisting basically of growth, 

rest and fall and if that cycle is disrupted it results in either; 

� Hair falling (quite acceptable and natural) but not re growing (not acceptable or 

normal) 

� Or hair falling in excessive amounts and NOT re growing (definitely not acceptable or 

normal) 

Both of these result in thinning and balding and in most cases total baldness. 

The 4 Phases of the Hair Growth Cycle: There are three major phases to the cycle, but four 

in total. This is how it works; 

The Anagen Phase: When the follicle is in its growing phase and blood is flowing to the 

follicle. 

The Catagen Phase: This is the phase when blood stops flowing to the follicle and the hair 

ceases to grow, this is quite normal and nothing to worry about. Now is the period that hair 

begins to disconnect from the follicle. 

The Telogen Phase: Once the hair has been completely disconnected, the follicle begins its 

resting period. 

The Exogen Phase: Eventually the hair will naturally fall out in the fourth stage; again, this 

is perfectly normal before the whole cycle starts all over again. 

This cycle of growth and fall depends entirely on having a fresh and vibrant supply of oxygen 

and nutrients being fed to the growing cells that create the visible hair. Blood is the ONLY 

source of getting these essentials to the hair root and without a good supply of blood and 

nutrition you’re going to have serious problems. 

But once you understand how the never-ending hair growth cycle works, it explains where 

the problem is (if there is a problem) and what needs to be looked at and fixed to allow the 

cycle to function as it should do so we can get new hair growing again. 

Bottom Line: If the cycle is not functioning properly, or the balance is not correct, then it has 

to be put right to re grow hair; it’s as simple as that. Leave the situation as it is and things will 

become progressively worse and the condition and appearance will deteriorate; and the longer 

you leave it the harder it will be to put things right again. 



Chapter 3: What’s Causing Alopecia and Why? 

Okay, if the fall and re growth cycle is not working, the question is what started it and how 

can we fix it? 

Hair loss can normally be put down to a combination of factors happening at the same time, 

usually a long and slow process that takes place over a long period, maybe years, but not 

always. In some cases, hair loss can be attributed to one single factor that comes right out of 

the blue that plays havoc with your system. 

No? 

Well what about the dreadful stories of ‘over night baldness’ that occur when personal 

tragedies strike such as the death of a close family member or sudden illness causing an 

unnatural shock to the system. Thankfully these occurrences are rare and generally speaking, 

manage to right themselves without any treatment involved. 

But for most people there are 2 main reasons why the cycle does not function properly; 

Family Genetics and Imbalance. You may fit into one category OR both. Either way, don’t 

worry too much at this stage as there are simple ways to overcome both these factors and 

correct them. 

In no particular order; 

Family Genetics 

Your genes don’t deliberately try to cause your hair to fall out; they only make you more 

likely to lose your hair. That means that just because your Dad or elder brothers, or other 

family members all suffered from thinning hair and eventual baldness, it will not 

automatically happen to you! Unless you sit back and allow it to. 

If you do not take any other information away with you from this chapter please let that bit of 

information sink in –it is so important I want to repeat it to make it abundantly clear; 

“If you are worried that hair loss will automatically happen to you because your Dad or 

elder brothers suffered– Don’t worry, it needn’t, okay?!!!” 

You know now that normal hair growth relies on a balanced system to make the cycle 

function properly; your genes can disrupt this fine balance. They can trigger the release of 

certain hair-damaging hormones, hence the pattern and cycle of hereditary baldness with hair 

problems being passed down from generation to generation. 

BUT... Family genetics can be broken and what happened to other members of your family 

needn’t happen to you, as we will discover later so.. Don’t worry if this seems to be your 

case! 



Imbalance 

The second main cause for hair loss is a condition known as Imbalance, and there are 3 

different types that do the damage; 

� Chemical 

� Physical 

� Mental 

Chemical Imbalance: This is when the body contains too much, or not enough of a 

particular chemical. An example of this would be sebum in the hair; too much and the hair 

becomes oily. On the other hand, if not enough sebum is secreted by the sebaceous glands 

the hair becomes too dry and brittle. 

Hormonal imbalances can also be placed in this category too. You see, hair relies on certain 

types of hormones to stimulate and regulate growth and when they are not correctly balanced 

the hair tends to suffer as a consequence. 

Physical Imbalance: A physical imbalance is typically related to hair maintenance; 

grooming and styling techniques and ‘equipment’ (cheap combs and poor quality, dirty 

brushes) so to a certain degree can be put down as ‘self inflicted’ damage. 

Are you guilty of this? In my experience most hair loss sufferers are and it’s all for the sake 

of fashion. Certain hairstyles, such as cornrows or perms are damaging if done frequently or 

incorrectly and pulling the hair tightly causes strain and breakage. A simple example of this 

could be your parting; always combing your hair in the same style and having the same 

parting in the same place can lead to that part of your hair becoming thin and weak. 

Another BIG ‘No-No’: Using harsh shampoos or dyes will also weaken and damage the hair 

so be warned! The chemicals contained in these products definitely do damage to the scalp 

when used over a long period of time and are well known causes of hair loss, so 

PLEEEEEASE take notice. 

Mental Imbalance: It may seem a bit extreme to say that a mental imbalance will cause your 

hair to fall out, but it does! Never heard of stress? 

There is undoubted proof that stress can affect the health of the entire body, including hair – 

Even the medical profession have woken up to that fact. But as well as stress, traumatic 

events too, as we discussed at the beginning of this chapter, are well known to cause a person 

to lose their hair. 

The deadly combination of stress or trauma mixed in with your original hair loss problem 

means things get a whole lot worse a whole lot quicker than they normally would without the 

added ‘stress/trauma’ fix. 

Result - A double dose of hair killer! 



Please bear in mind that you might be afflicted by more than one imbalance at the same time, 

that’s often the case. In fact, losing hair can be due to many different reasons for many 

different people, and although hair loss is hair loss, the reasons behind it can be completely 

different. 

Chapter 4: Drugs, Transplants & Quick Fixes 

Anyone concerned with losing hair and wanting to do something about it is faced with a 

HUGE dilemma; I know I was at 18 years old. But it doesn’t matter if you are 18 or 80; if 

you are worried and concerned you are worried and concerned, and that’s all there is to it. 

The main problem most people face is that they are either too embarrassed to seek proper 

help or in such a darned rush to do something quick before it gets worse that they don’t take 

enough time to read up and research to get the best results possible – Big mistake! 

So this chapter is dedicated to the 2 major forms of ‘what not to do’ regarding hair 

rejuvenation (the ones that 75% of all hair loss sufferers regrettably turn to) and a short 

insight into using ‘cover up’s’ to get quick fix solutions. Let’s begin with my BIGGEST 

NIGHTMARE; 

Over-The-Counter Prescription Drugs. 

Basically there are just two man-made drug treatments in common use today; chemically 

based products known as Minoxidil and Finasteride. 

There is always a choice in life and everyone has the right to make up their own minds but I 

personally am not interested in either of these two options for many reasons and so would 

never recommend them to you or anyone else. 

The purpose of this guide is to show you how to stop your hair loss from getting any worse 

and how to re grow it to its former strength and thickness in a natural way without any sideeffects 

and making double sure that all new hair growth is permanent. 

The important words there were ‘Naturally’ and ‘Permanently’ - Neither of the two manmade 

products are natural or permanent... Heck, they are EVEN dangerous! That’s why I 

would never recommend them. 

Minoxidil: Perhaps the best known of the two is sold as ‘Rogaine’. This drug was first used 

to treat high blood pressure, but a side-effect was noticed in some users. When applied to the 

scalp, small but beneficial results in the hair were noticed, mainly in retaining the remaining 

hair rather than re growing new hair. 

Furthermore it seemed to work better on the crown area of the head rather than at the temples, 

and seemed to be more effective on the under 30-age group. 



Unfortunately when the Medical profession and the FDA conducted tests, unpleasant 

downsides were noted; especially when users took the stronger dosage of the 5% 

concentration instead of the 2% solution. 

Look at this: Unwanted side-effects included increased facial hair growth (especially in 

female patients) chest pains, swelling of the hands and feet, and an increase in body weight. 

If that’s not enough to frighten you off, it gets worse! You have to apply this stuff twice a 

day, it costs a small fortune and as soon as you stop using it, your hair returns to the state it 

was in before you started applying it. The manufacturers realise this of course but play on it, 

because once a customer starts using Rogaine they are on it for life, otherwise… back to 

baldness. 

Finasteride: This is the other product and better known as Propecia but this is a prescription 

drug so has to be prescribed by your Doctor. 

Again, this is a daily usage medication, this time taken orally. It is a weaker solution of the 

drug used to shrink the prostate gland and that’s the main problem. Regular users complain of 

higher rates of impotence than should normally be expected, and once again the high cost of 

taking the drug on a daily basis is frightening. 

My thoughts? Are you really willing to part with upwards of $70 (at the time of writing but 

rising year by year) each month to use these products indefinitely and the minute you stop 

your hair returns to its previous condition? Are you really willing to abuse your body in such 

a way and risk health harming side-effects… even impotence? 

Thought not! Me neither so let’s move on quickly; 

Hair Transplant Surgery 

This is another type of hair restoration I really do not endorse, although if it came to a 

decision, probably a lesser of the two evils between this and the drugs. 

The process of transplanting hair from the back of the head to the frontal areas dates back to 

the ‘50s when the results were absolutely horrendous, causing obvious scarring that lasted a 

lifetime. Pleased to say that techniques have improved beyond recognition since then, but still 

there is room for improvement….and caution. 

There are some very famous people about who can afford the very best but still wear wigs 

and hairpieces after undergoing extremely expensive surgery – no names, but you can 

probably guess who I mean- why would they do that if the transplant surgery was successful? 

Hair-transplant surgery requires local anaesthesia and sometimes sedation and so puts the 

patient at risk of infection. Cosmetically speaking, as we just hit on, the end results may not 

be exactly what the patient hoped for, and there is a chance that the surgery will be 

unsuccessful. So what if that happens? Are you prepared to go through further surgery to put 

matters right? 



BIG GAMBLE: Anyone risking this surgery is putting themselves entirely in the hands of the 

surgeon, so ample research before finally deciding is crucial. After all, if the surgeon makes a 

complete mess of it, the results are clearly visible on your head for the rest of your life. 

Permanent Growth: The only good thing is that if the operation is a success, the results are 

permanent and do not require indefinite use of pills or creams. However achieving the correct 

end result can be very traumatic for the patient and often means having to go back for many 

sessions before the final, desired look is achieved. 

The reason why hair transplants are permanent is because the hair is taken from the back and 

side of the head where the hair is never affected by hair loss. Even completely bald people 

still manage to retain that little area of hair known as ‘The Monk’s Fringe’ situated in a semi 

circle above the ears and neck line, and this where the donor hair follicles are taken from. 

First Problem: These permanent hair follicles are donated into an area where hair is subject 

to hair loss so what normally follows is this; as the existing hair eventually is lost you are left 

just with the transplanted hair, leaving small and visible grafts all over the scalp. 

Second Problem: Most people expect an end result of a full head of hair, just like it was in 

their teenaged years and this just does not happen. How can it? The surgeon can only use 

what’s available to him, agreed? In other words he only takes existing hair and repositions it 

in other areas of the head. There is no possibility of the patient walking away with thicker or 

fuller hair than they already have; it just gets redistributed. 

Think about this: If the surgeon only uses existing hair from the side and rear of the head 

what will be the end result? Thin scar lines of grafts on the top of the head and scarred tissue 

at the sides and rear where the hair was removed from. Not exactly perfect is it? 

Obviously the surgeon is clearly at fault for not making this process clear, but after all it’s not 

really in his interests to is it? He knows that as soon as more of the patient’s hair thins out 

leaving those ugly grafting scars, he will be back for more treatment. He will have no choice 

- Either that or cover up. 

My thoughts? Inconvenient, Painful, Inconclusive, Expensive, and Ongoing. 

You Can Try this as a Quick Fix Solution 

Anyone who has suffered with the problem of thinning hair, either men or women, knows 

how devastating it can be. Thankfully there are many options available to help conceal, if not 

really solve the problem. 

Alright, it’s much better to be able to cure the problem permanently, but let’s consider these 

ideas on how to temporarily hide thinning, receding, or balding hair. 

� Choose a Different Hair Style 

� Use Camouflage Sprays 

� Wear a Wig 

� Opt for a Hair Weave 



� Buy a Hat 

Let me say straight away that none of these listed options is my idea of a joke; far from it. If 

you are suffering real anxiety because of your hair condition then any alternative is definitely 

worth considering, whether on a temporary or permanent basis. 

Going on from that, maybe some of the ‘cover up’ options would be more suitable for men 

than women, and vice versa. What remains to be considered is if they are practical, 

convenient and suitable, or could they possibly make your hair condition any worse? 

Unfortunately the quick fix is, in reality all that it is. Wearing a hat or a wig, having a weave 

or using a spray will only cover over your problem. Even though using any of these choices 

will not cause any further damage to your hair, they will not cure your hair loss problem 

either, and curing your problem is our ultimate goal. 

Chapter 5: The Real Way to Stop Loss and Re Grow Hair 

So far we’ve discovered briefly (very briefly admitted); 

1. Why hair loss occurs 

2. What types of hair rejuvenation to avoid like hell if we value our health and wallet 

and really want to find a cure that actually works. 

The good news is that, even if you are doubtful right now, or, like me when I first got hit with 

hair loss, you’ve spent a ton of money on completely useless methods that didn’t do a single 

thing to improve your condition, please be aware that there is a cure. I want to repeat that fact 

and make it perfectly clear. 

YES! Hair Loss CAN be Cured! 

But here is the important thing you should know – In my experience having spent nearly 10 

years of trying, testing and experimenting with conventional methods and off-the-shelf pills 

and lotions - NONE have the permanent effects and results that the method I eventually 

discovered have. 

My research took me to meetings with experienced homeopathic practitioners, alternative 

healers and herbalists; people who oozed confidence and knowledge and who seemed more 

relaxed and positive than the ‘main stream’ doctors and hair specialists had been. ..AND from 

what I learned from these guys I now know without doubt that.. 



Hair Loss Can Be Cured – BUT only by Using Natural, Highly Effective Organic Processes 

and Products 

But that’s not all: I am going to share with you right here and right now in this guide the ways 

that I personally learned and used to beat my hair loss and re grow new hair so you can use 

them too. 

It’s not just me: Remember Dr Devi I spoke about earlier? I want to keep reminding you to 

hammer the point home that by avoiding chemically based, harmful man made treatments 

(that do zilch to help and might even make the problem worse) and by shifting to a method 

based entirely on natural and organic ways that come with NO risk of unwanted side effects 

and health hazards; 

... MOST cases of hair fall can be stopped within weeks – AND- As many as 90% who 

follow this method can re grow healthy, new hair within months...permanently! 

So who is Dr Tara Devi and what has she got to do with CURING hair loss? 

Dr Devi is a fully qualified doctor of medicine who spends her time between working in 

Cleveland, Ohio, America and her own country of India; not only is she fully qualified in 

medicine but also teaches yoga and meditation. 

When I first met Tara she complained to me that her hair was greying and falling rapidly and 

still only in her early 30’s. In fact, she had suffered this condition for many years despite 

trying every way known to her and her medical colleagues to put a stop to it. 

AND yet within months of her switching over to my recommended, natural ways, her hair 

fall reduced down to what we call acceptable levels, she started to grow strong replacement 

hair AND her hair colour returned to the natural and beautiful rich, dark black colour she 

thought she would never see again. 

Here’s what Dr Tara Devi thinks about stopping hair loss using my methods; 

“When I met Steve, I was surprised he was so knowledgeable about hair re 

growth, and that he had also re grown hair. I had several male colleagues 

suffering with hair loss, like me, who had tried all of the medical treatments 

and diets, and even surgery, and saw little change. We thought that if we, as 

qualified doctors didn’t know the answer then no one would. 

Despite my doubts I went along with what Steve told me. I used his herbal 

solutions to cleanse my scalp and I also applied the solutions he told me to rejuvenate hair 

growth. At the same time I was careful with my diet and what types of foods I was eating, 

and changed to some suggested food and vitamin intakes as he suggested. 

Nothing worked overnight, I never expected it would, after all I had been trying to stop my 

hair loss for years without success. But I did see progress, and just as he predicted, slight 

change became greater change and my hair fall became less and eventually stopped 

completely. 



Steve’s methods work as well for others as they work for me. I am now in my mid-thirties, 

and while my sister’s hair has fallen and grayed, mine is as black, thick and healthy as the 

young girls and children I meet. 

We have millions of people suffering from hair loss, and largely due to ignorance and poor 

health habits. Their doctors have told them there is no cure, or that the cures will cause them 

to suffer painful side effects, and they are so upset that their bodies are full of stress. 

Now, if my lifetime problem could be cured in a matter of months, and maintained over 

several years, in spite of recovering from a major illness, Steve’s methods should be made 

available to all of those who are suffering hair loss, and from the social fears and stigmas that 

surround it. 

Why should you be afraid to speak publicly, meet clients, be photographed, perform, or even 

search for a life partner? Hair loss should not stop life enjoyments. 

I am a qualified and practising doctor of medicine. I have been happy to share my 

experiences with others and have also been happy to make testimonial videos for Steve and 

his work.” 

Dr Tara Devi MD 

Chapter 6: Which Way to Go? East or West? 

“It’s a sort of back to the future. Two hundred years ago we only used herbs and 

supplements, then along came prescription medications and we stopped using as many home 

remedies. And now that we are more aware that not all drugs are miracle drugs, and many 

drugs have side effects, we’re back to using more home remedies. But doctors are slower to 

start using them than patients are” 

Dr Kathi Kemper 

This is a chapter is really important for men more than for women and deals with a subject 

that is really close to my heart. Women seem to be more open to using alternative treatments 

to cure a health deficit or illness whereas most guys seem to have preconceived ideas that 

anything other than mainstream medicine is almost verging on witch craft or quackery. It is 

an argument that I have heard over and over again these past years: East or West, and can you 

choose one above the other? 

I truly believe in Holistic and natural treatment, and, I hate masking and hiding any illness or 

health problem with painkillers or drugs, and for that reason when it comes to dealing with ill 

health of any sorts, and especially with any form of hair problem then my preference without 



any doubt goes towards the natural way of home remedies and of Eastern medicine and 

treatment. 

To drive my point home let’s consider the two different options we are faced with, and why 

we should go for the natural, positive and permanent solution of Eastern medicine and health 

care. 

If we were to vote for the Western treatment for hair loss what would we have? Minoxidil 

and Finasteride. There is nothing else. Both of these will give some sort of temporary result 

to fight your problem providing you use them at a very early stage of hair loss; but both are 

frighteningly expensive, both can give nasty side-effects, and both have to be taken daily for 

the rest of your life or your condition returns and you quickly start losing hair again. 

These two chemically created forms of Western treatment for baldness do not even begin to 

treat the root cause of your problem. All they do is provide temporary relief. Compare that to 

the many options you have with proven, natural remedies and Eastern ways of treating hair 

loss. 

The whole subject of Eastern medicine would need many, many books to cover properly the 

amazing health benefits gained by practising it, and I am only limited to one chapter. 

Eastern and Western approaches to the whole concept of medicine are totally opposite of 

each other. Oriental medical techniques include acupuncture, herbology, diet therapy, and 

gentle exercise to re establish the natural balance of the body function; these therapies work 

with the natural vital energy inherent in all of us to promote the body's ability to heal itself. 

So the Eastern concept of treatment is to restore the natural balance in the body, yin and 

yang, and by taking the body back into the state of equilibrium, once again creating a 

perfectly functioning system; in this case perfectly naturally growing healthy hair. 

I say throughout this book, that I am not a qualified Doctor. I am not a registered health 

specialist either. I am just an ordinary man who found out how to cure my own hair problem 

by many years of hard work, research and testing. My way is based entirely on a system, a 

type of formula or way of life that utilises all the benefits of Eastern practices, homeopathic 

treatments and naturally based home remedies that will not only halt hair loss, but by 

correcting the imbalance of the body, will allow and positively promote new hair growth. 

Both Eastern and Western medicine work to help ease the pain or problem. But each 

approach follows a different path in achieving the goal of well-being and treating the source 

of the problem instead of just covering it over. 

Symptoms; Western medicine looks at the symptoms, prescribing treatment or drugs aimed 

to make them painless. A Natural practitioner works differently, evaluating symptoms with 

the intention of restoring balance to the person. 

Diagnosis; In Western medicine, the diagnosis is only of the actual problem itself, but in 

natural medicine, the diagnosis attempts to understand the whole structure and background of 

the illness as well as the lifestyle of the person concerned. 



The Health Problem; Western medicine considers just the problem concerned rather than 

the bigger picture when it comes to being ill. For example, hair loss would lead a Western 

medicine practitioner to concentrate only on the scalp. The Eastern approach takes into 

account the whole body, and also the person himself, and views the hair loss as representing 

an imbalance that needs to be corrected. 

After Care; A Western doctor would set down a fixed schedule to be followed, while in 

natural treatment the idea of self-care is given a great deal of importance. 

Western treatment is based on medications that merely subdue the symptoms, whilst holistic 

treatment looks at correcting the cause and imbalance of the illness. 

As you can see even from these basic comparisons, the major difference is that the Eastern 

method of treatment, with its holistic approach, also deals with personal and lifestyle issues, 

where as the more conventional Westernised style of medicine tends to concentrate more on 

suppressing any painful symptoms of just the problem the patient is complaining of. 

When I first started to come to terms with the fact that I was losing my hair I realised that I 

had two basic options to choose from. The first was to look for a quick fix, possibly by taking 

a daily dose of Minoxidil; or I could try and find out what was causing my hair to fall out, 

and hopefully put a stop to it. 

I am so glad I chose the second route. Not only did I find out what was causing the problem, I 

also found out how to cure it by correcting the imbalance and by doing that I went on to see 

that by using centuries old, natural lifestyle practices I could actually start to get new hair 

growing again. 

Chapter 7: Facts, Figures & Statistics 

This chapter is just a short one but is packed full of detail. These following surveys and 

findings may help you understand how other people think and react to their own problem of 

thinning hair. The underlying message to take from this chapter, as I see it, is that; 

� You are not alone in with your hair loss problem 

� You are in a better position than most to beat it 

When you read the following findings from recent surveys conducted in Europe and 

Worldwide, you will see how many people, both men and women, are affected by hair loss: 

How they feel about it, what they are prepared to do about it, how they cope with it. 

Why do I say you are in a better position than most to beat hair loss? Simply because you 

have taken a call to action; you have physically gone out and taken your first steps. You have 

bought this eBook and course. That alone is a great step in the right direction. 



Not only that, but by the end of this book, you will be in possession of sound, genuine 

knowledge. You will have the layout, structure and guide plan to follow, you will also have 

the continued support and guidance from our experts from the medical world of health and 

well-being. That really is something that most people do not have access to! 

A European Survey of 1500 men, aged 18-45 

Guys only, and based in five major European countries; 

� 70% considered their hair to be an important feature of image 

� 62% thought hair loss affected their self-esteem 

� 47% reported a hair loss problem 

� 43% thought hair to be linked with attractiveness 

� 42% feared becoming totally bald 

� 38% were not in any form of relationship 

� 22% said they suffered with depression because of hair loss 

� 10% were actively pursuing treatment for hair loss 

Of those who had taken treatment: 

� 73% who had taken treatment reported success 

� 59% reported increased self-esteem 

What does all that mean? It means that almost half the male population in the countries 

surveyed, suffer from some sort of hair loss problem, but only very few of them, just one 

tenth, actually do anything about it. 

Of those 10% of guys actually making a positive effort, around two thirds of them reported 

success. The other 90% who had given up and accepted their problem suffered from low selfesteem, 

depression, fear of going bald and having no loving relationship. 

From worldwide surveys of men and women 

OK more random percentages taken from worldwide surveys that help give you an insight 

into the bigger picture concerning hair loss: 

� 60% of hair loss sufferers would rather have more hair than money or friends 

� 53% of women are more willing than men to seek hair loss treatment 

� 50% of women are affected by hair loss 

� 47% of hair loss sufferers would spend their life savings to regain their hair 

� 40% of men suffer with hair loss by the age of 35 

� 32% of women sufferers are willing to try treatment 

� 30% of sufferers would willingly give up sex to regain their hair 

� 20% of men would consider hair replacement surgery 

What you take from those figures depends on how you look at them. Everyone can have a 

different slant and we can all put something into hard facts when we want to.The way I see it 

is this: Almost half the male and female population suffer from hair loss from a certain age 



onwards, in most cases whilst still young. You then see a split in what action they take, or do 

not take; the ‘do-somethings’ and the ‘do-nothings’. 

For those who are prepared to try and explore why this is happening to them, are prepared to 

physically do something about it, are committed and positive, most of them enjoy success. 

What happens to the others? Those who do not make any attempt to do something suffer 

depression, feelings of inadequacy, lack of self-confidence and all those negative things in 

life. They also mention a fear of leading a normal lifestyle and developing long term 

relationships. 

As I said at the beginning of this chapter; you have taken the right steps in dealing with your 

own problem of hair loss. You are now in an excellent position to gain great success, it’s 

never too late. In the forth-coming chapters we discuss in detail everything you will need to 

know and do; nothing will be left in any way that is vague or unclear. Everything you need to 

be doing will be explained in a step-by-step process that will leave no step of the hair 

regeneration process uncovered. 

Chapter 8: Your Treatment Plan Overview 

This chapter outlines what form of treatment you need to take to beat alopecia and to have 

healthy new hair growth. It is exactly the same program that I used with Dr Devi. Please do 

not skip this by because we are now getting into treatment overviews, followed by precise 

treatment plans in the following chapters. 

The only way to halting hair loss is by repairing and restoring the impaired growth cycle 

process. It’s not enough to eradicate harmful habits either – You have to replace bad habits 

with good ones to get the very best effects and results; and get this.. 

“There is no such thing as a magic cure-all, overnight success pill so don’t be told otherwise” 

Having said that, hair rejuvenation is most definitely possible, as Dr Devi has told you, but 

the whole process from the very first steps of halting loss, through the ‘correcting the 

balance’ stage, to the stage when new hair starts growing once more, is a combination of 

different actions and processes. 

Internal and External Treatments 

Rejuvenating hair is a two pronged approach, internally and externally. This is what floors 

most people! They believe that just rubbing some sort of sweet smelling lotion into their 

scalp morning and night will do the trick – WRONG! That’s why the majority of hair loss 

cures simply do NOT work. 



You have to tackle hair loss with internal and external treatment to get the growth cycle 

working efficiently again. 

Cleansing is the first and possibly the most important step in hair rejuvenation. 

The ‘cleansing stage’ is extremely important; preparing and cleansing is not a lot of 

fun but it’s vital to your re growth and without this careful preparation whatever 

follows will not be as successful as it will be if you take your time and do the process 

thoroughly and completely. 

Preparation and cleansing can be split into two sectors, both equally important; 

� Cleaning the scalp 

� Cleansing the colon 

By tackling both of these problems we are preparing the whole body for treatment 

and rejuvenation; merely cleaning the scalp is not enough, although it is a definite 

step in the right direction, but the main thing to note is that we also need to cleanse 

the colon. 

Now, colon cleansing is something that most treatments overlook, or just do not know 

about. But cleaning away all the build up of waste makes your body so much more 

receptive to what we need to feed back into your system later on when we are ready 

to move into the treatment stage. Without colon cleansing you are only half-treating 

the condition. 

Why Cleaning the Scalp is SO Important 

The scalp becomes dirty and clogged so that the hair follicle cannot function properly and 

when this happens the blood cannot supply the required oxygen and nutrients that are 

essential to normal, healthy growth. 

The main reason for this clogging up is because flaky skin, sebum and cholesterol are not 

being cleaned away properly, either by using a poor shampoo, or not taking the time to 

massage the shampoo into the hair and scalp and then rinsing it off properly. 

Most shampoos and conditioners, and even hair gels too, that are bought from High Street 

shops and outlets consist mainly of petrochemicals and contain man-made additives and 

preservatives that are harmful to your hair and scalp. Not only can they damage your hair 

growth but they may even also penetrate your blood stream, causing harm to internal organs 

such as the liver. 

You should know this: I threw all those High street branded shampoos and such stuff out 

years ago and only use my own specially blended mixture consisting of just three organic 

products (based on Extra Virgin Olive Oil) to achieve a perfectly healthy and clean scalp. Use 

this mixture and I can guarantee your scalp will become and remain clean and healthy. 



But the 3-way mixture is used only as a cleansing solution, not to re grow hair, but it does a 

magnificent job quickly and efficiently, and it’s easy to use. When first using it, it’s a 4-week 

scalp attack; intense and effective. After 4 weeks the scalp cleansing only needs repeating 

once a fortnight. 

Why 4 weeks? Simply because there is a lot of cleaning to do to get the scalp and skin pores 

clean, healthy and back to a good ‘receptive’ condition, ready for the next stage. After all, 

how long is it since your scalp was properly clean? Maybe there is years of built up dirt, 

sebum and old flaky skin to get rid of before we can move on. 

Cleansing The Colon 

This second part to the preparation process is crucial but is so often overlooked. Here’s why 

it is so important; 

The colon acts as the gateway to getting rid of all the unwanted waste in the body and when 

you consider the Western diet, the junk foods, the processed foods, the poor and imbalanced 

diets that most people have then you can understand that the colon tends to choke up and 

malfunction. If the colon does not work properly then the whole of the body gets affected, 

including the hair cycle!! 

Cleaning out the colon is equally as important as cleaning the scalp, it might not seem so but 

it is, trust me. And, we have two methods to clean the colon, both of which I use; one daily 

and the other probably twice a year. 

� Colonic Irrigation 

� Herbal Cleansing 

Let’s consider them in order. 

Colonic Irrigation is a water flushing treatment. I usually have two irrigation treatments a 

year, they can be a little expensive but the long term rewards more than compensate, and the 

immediate effects are very noticeable in your feeling of well being. 

Herbal Cleansing is the other option and involves more of a lifestyle change rather than 

visiting a therapist. Basically we are developing new eating habits that will naturally self 

clean your system. 

The big problem with the Western diet is that it consists of far too much processed food 

crammed full of harmful and toxic substances; stuff like caffeine, sugar, white flour, 

microwave-cooked food, hydrogenated fats and deep fried foods, which result in pounds of 

unwanted matter forming in colon. Not good for health OR hair rejuvenation – Trust me! 

After Cleansing, the Next Thing is Stage 2: Re Growth 

The cleansing and preparation is the most important stage and takes between 4-6 weeks. Do 

that right and every other step in the process follows on naturally and easily, but do it wrong 

or skip it completely (as some people like to do) and everything else will be a struggle. 



A VERY BRIEF outline of the Re Growth Blue Print follows like this. 

Your Call to Action: Determine your plan of action and stick with it. Hair rejuvenation is 

not a stop/start process, it takes determination and dedication 

Organise a daily routine: One that includes your hair treatments, what shampoos and 

cleaners you want to use, any special diet requirements, a simple exercise schedule, any 

appointments that need to be made with a health practitioner. You have to plan and schedule 

for extra time to comfortably fit the rejuvenation process into your daily routine – How much 

extra time? 30- 45 minutes a day max! 

Shampoo and Conditioner: You need to make up a natural shampoo and hair conditioner 

right from day 1 (I will provide you with my very own ingredient details, mixtures and 

quantities later depending on the condition of your particular type of hair) Ditch any 

chemically based, over the counter shampoos you have been using so far which are probably 

adding to the poor health and condition. 

The blend I want to give you will; 

� Enhance not damage your hair 

� Supply essential and beneficial vitamins 

� Keep your scalp and follicles clean and healthy 

� Promote good hair growth 

� Cost far less than commercially made products 

Good Grooming Habits: If you have a coarse, cheap, plastic and scalp damaging brush and 

comb then throw them away and treat yourself to a product made from natural boar bristles 

that will not harm your hair or scalp anymore. Brushing your hair gives several benefits to the 

condition and appearance. When done right, brushing massages the scalp encouraging 

increased blood flow, it removes all the loose scales that become attached and stick to the 

scalp, and it also acts to distribute the sebum evenly through the hair. 

Correct Your Diet: Dump all that processed ready cooked rubbish from your kitchen. Go 

and take a look at your local health store; I will tell you exactly what foods you should be 

eating to promote a healthy blood flow and to encourage permanent hair growth. Make a 

conscious effort to avoid eating take-away junk food completely! 

Whilst eating properly will not automatically give you a full head of newly growing, healthy 

hair, it certainly can help! Eating the right foodstuffs will make your hair stronger and 

healthier by putting all those much needed nutrients right back into your bloodstream to get 

pumped through your system to nourish and feed your hair follicles. 

The Vitamin ‘Rejuvenation Booster’: Vitamins can both improve the health of your hair 

and stimulate new hair growth. Some vitamins can even help stop hair from falling out; there 

is absolutely no argument to that fact. I personally prefer to get all the necessary vitamins 

through my food intake but sometimes we could do with an extra boost, or for some reason or 

other your diet is not as good as it might be, and so the vitamin supplement is the obvious 

answer. 



Caution: If vitamins are good for your hair, the more you take and the higher dosages you 

consume must be the right thing to do is it? No! Absolutely not, nothing could be further 

from the truth. Taking excessive amounts of vitamins will harm you and your hair! 

Develop An Exercise Routine: Gentle exercise to help with good health and fight against 

hair loss is now widely accepted in Western Medicine as it always has been in Alternative 

Therapy. 

By doing even a minimum amount of continued exercise every day you will improve the 

condition of your scalp and hair. No one is telling you to become a fitness fanatic and go to 

the gym every spare minute you get; you are not training to become an Olympic athlete. All 

we are looking for is a 20- 30 minute daily routine consisting of a suitably gentle exercise 

that fits in with your own lifestyle. 

In the first few weeks of your hair rejuvenation campaign you can probably do everything 

you need to do in as little as 30 to 45 minutes a day – Is re growing your hair worth that? 

Once you have passed the cleansing and preparation stage (averages out at 4 to 6 weeks 

depending on the condition of your hair to how long you have been suffering with your 

condition) you can easily reduce the daily time required to 20 minutes or so, maybe less, it 

will become just a daily grooming task like brushing your teeth or taking a shower – not hard 

at all. 

Chapter 9: Stage 1; Preparation and Cleansing. 

We are now at Stage 1 which is the Preparation and cleansing stage and is without doubt the 

most important stage of the process – If you do this right then success is yours to take, but do 

it wrong and any further hair rejuvenation will prove to be very hard to come by. 

Foolishly, many people have been known to bypass this stage completely, the reason being 

that this part really is hard slog and there is very little to see in results – sometimes it even 

appears that the hair is taking a backward step and thinning and falling even faster than 

before, but this is quite normal. 

Let me give you an example to make the point even clearer: Let’s imagine a painter and 

decorator being employed by you to come and repaint the outside of your house. If the old 

paint was all blistered and rough, and the woodwork was split and full of holes, you would 

not expect him to go ahead and start painting without any preparation would you? If he did, 

what would the end result be? 



You would expect a qualified painter to sand all the rough surfaces down, fill in all 

the splits and holes, and then, when ready, to apply the first primer coat. After that he 

would use an undercoat and finally he would finish off with a topcoat of gloss paint. 

It is exactly the same principle that we use with hair rejuvenation. Don’t bypass the 

early, important stages of preparation. Don’t be tempted to go straight onto the final 

stage when the first stage has not been completed satisfactory. Do so and you will not 

benefit at all, your scalp and body will not be in the correct ‘receptive’ state to receive 

any of the benefits of the treatment products you decide to choose. 

Please be advised of that and take it to heart. OK, so in the last chapter we covered 

the basic outline, now it’s time to give exact, step by step detail which should be 

followed to the letter. 

Preparation and cleansing 

� Cleaning the scalp 

� Cleansing the colon 

You now know that both the scalp and the colon need to be cleaned and receptive to 

future treatments, and here’s how you do it correctly. 

The Scalp: As we learned in our earlier chapters, the scalp becomes dirty and clogged so that 

the hair follicle cannot function properly. When this happens the blood cannot supply the 

required Oxygen and nutrients that is essential to normal, healthy growth. The main reason 

for this clogging up effect of the follicle is that flaky skin, sebum and cholesterol are not 

being cleaned away properly, either by using a poor shampoo, or not taking the time to 

massage the shampoo into the hair and scalp and then rinsing it off properly. 

Most commercially made shampoos and conditioners, and even hair gels too, are not good 

enough to do what they are supposed to do. I have explained how they consist of 

petrochemicals and man-made additives and preservatives that are harmful and can damage 

your hair, scalp and internal organs such as the liver. 

Using these chemically based shampoos is something we need to address quickly; the sooner 

you switch to a more suitable organically based product the better. Some people have oily 

hair and some dry and that also affects which type of hair products and cleansers you should 

choose. We cover that in detail in chapter 12. Once you have selected a suitable shampoo, 

and know how to use it correctly, that alone will start to clear away excess sebum, dead scalp 

cells, and shampoo chemical residues and start to get the scalp into a far healthier condition. 

How to Clean the Scalp; 

Basically we are going to use just three products to achieve a perfectly healthy and clean 

scalp. I have read up on and even experimented with a whole range of other combinations of 

herbs and products in the past, but still keep coming back to these. They are my choice, they 

are proven, they work better than anything else I have tried, they are very cheap, and two are 

probably in your kitchen cupboard right now! 



I also want to describe in detail exactly how to use these, how to make up the perfect 

combination for them, and when and how you should apply them. If you waiver from my 

instructions, I don’t think the end result will be disastrous, but this is what I do and so ‘if it 

ain’t broke, don’t fix it’ as they say. This cleansing system works for me and will work for 

you. 

The three products I am talking about are olive oil, jojoba oil and vinegar. As simple as that. 

My guess is that if you went into your kitchen you could pick up at least two of these items 

straight away, if not then I guarantee they are on sale at your local shop, without any doubt. I 

have been using these three products with great effect for a very long time now. I still use 

them regularly and see no reason to change to something else. 

When doing anything in life you want to use the very best products to get the best results. For 

that reason I will only use Extra Virgin Olive Oil and for the vinegar I only choose Apple 

Cider vinegar. Both of these are very cheap, totally organic and extremely effective. 

� Extra Virgin Olive Oil 

� Pure Jojoba Oil 

� Apple Cider Vinegar 

A mixture of Extra Virgin Olive Oil and the Jojoba Oil is used purely as a cleansing solution. 

This mixture does a magnificent job quickly and efficiently, and it’s simple and clean to use. 

Extra virgin olive oil is without any doubt, far superior to ordinary olive oil. It has been 

processed the least, and so is considered to be more pure. Jojoba Oil is extremely beneficial 

in hair and scalp preparations and scalp related problems caused by a hardened build-up of 

sebum. It has the ability to penetrate down to the scalp and hair shaft, and loosens and 

dissolves any hardened build-up, leaving the scalp and hair follicles clean and free to 

continue their normal function. 

Apple cider vinegar is the one to choose above all other types of vinegar because it is the only 

one that has not been distilled. That means it still retains all the powerful cleaning ingredients 

that get steamed out of all other vinegars during the distillation process. 

How and When to use the Extra Virgin Olive Oil and Jojoba Mix 

When you buy a bottle of Extra Virgin Olive Oil the first thing to look for is the colour, it 

should be obviously lighter than the ordinary oil. Olive oil as a health aid goes back as far as 

ancient Greece and was used to clean and purify the skin. It contains oleic acid, which acts as 

a moisturiser, acts against dandruff and at the same time removes bacteria and general build 

up of sebum and flaky skin debris 

The Blend and Application: The time to use the oil mixture is just before you go to bed. 

Make up a solution of equal parts of the two oils, 2 large spoonfuls of each, in a clean bowl. 

This solution needs to be mixed thoroughly and slightly warmed. I do not warm my mixture 

in a microwave but prefer to ‘steam’ it over a saucepan of boiling water for a couple of 

minutes. 

Use a fingertip massage to work the oil into the scalp, covering a little area at a time, until the 

full hair area has been thoroughly massaged. Try as much as possible to work the mixture 



deep into the scalp, this helps the oil penetrate into the follicle and at the same time 

encourages increased blood flow to the area as well. 

Before you start this massage, wash your hands and fingers to make sure they are completely 

clean. After you have finished the head massage discard any unused oil, do not even think of 

using it again. 

The time length of the massage depends on you, but should not be rushed. 5 to 10 minutes is 

the normal sort of time I take, but this will depend on the length of your hair and your level of 

thinning – the longer your hair the longer the massage needs to be. Use quite a firm, circular 

motion with your finger tips. Afterwards you will notice an amount of hair fall, this is quite 

normal and only to be expected. 

Leave the oil on your hair overnight and for the best results do not cover your hair. Put a 

towel on your pillow to avoid any staining and to soak up any excess oil, that way your scalp 

is left open and can breathe without any restriction. In the morning you will need to 

thoroughly wash your hair to remove the oil and all impurities. 

For the first four weeks this process needs to be carried out every night without exception. 

After these four weeks you will already start to notice a benefit in your skin and hair 

appearance. This is your 4-week scalp attack, it’s intense and effective. After the four-week 

period repeat this scalp cleansing process at least once every 2-week cycle. 

Why 4 weeks? Simply because there is a lot of cleaning to do to get your scalp and skin pores 

clean, healthy and back to a good ‘receptive’ condition, ready for the next stage. After all, 

how long is it since your scalp was properly clean? Maybe there is years of built up dirt, 

sebum and old flaky skin to get rid of before we can move on. 

How and When to Use Apple Cider Vinegar 

The purpose of using Apple Cider Vinegar is simply to assist in washing out any hair 

clogging impurities. All the oil mix, excess sebum, dried and flaky skin needs to be washed 

away and not allowed to remain on the scalp to block up and clog those hair follicles. Using a 

shampoo alone will not do that, that’s why we use this vinegar as an extra insurance, a double 

guarantee. 

Apple Cider Vinegar also, to put it simply, acts to balance out the pH acid levels in your skin, 

making sure the skin does not become too dry and hard. Normal acid levels make it easier 

for new hair growth; the reverse happens if the skin becomes too dry. 

The Blend and Application: You need to make up a solution consisting of half Apple Cider 

Vinegar and half water, equal portions. Use 1 cupful of each and pour them into a bowl ready 

for when you wash your hair in the morning. Rinse your hair as normal with water then pour 

the vinegar solution over your head and continue to massage into your scalp for a few 

minutes. Vinegar stings so keep your eyes closed to avoid any unpleasant experiences, then 

after you have completely massaged your scalp rinse off completely with your usual 

shampoo. 



For the first four weeks you should do this process every morning. After the four weeks, you 

can rinse your hair with this solution on a weekly basis and that will be quite enough to keep 

your hair and scalp nice and clean. 

That is the first part of your preparation stage explained. Read it again, make notes if you 

need to and make a determined effort to follow the instructions closely. We will now move 

onto the second part of the preparation treatment; the colon cleanse. 

Cleansing The Colon 

As we mentioned in the previous chapter the colon rids the body of all the unwanted waste. 

The normal Western diet is made up of junk and processed foods which easily choke up the 

colon and if the colon does not work properly then the whole of the body gets affected, 

including the hair cycle. 

So what can we do to clean and maintain a healthy colon? After all, if the colon is clean and 

receptive the quicker and easier it is to get on with the job of consuming the right stuff that 

will nourish and feed out hair. 

� Colonic Irrigation 

� Herbal Cleansing 

Both systems work well, but both work differently. 

Colonic Irrigation: This is when a qualified therapist actually flushes your colon out with 

warm, soapy water. The slow, gentle flow of water helps soften and dissolve waste matter 

and hardened deposits so that they are easier to pass in the normal way. 

The treatment is completely hygienic and painless and carried out by a professional. After 

your first visit your therapist or practitioner might recommend a follow up visit, other than 

that regular maintenance visits are sufficient. 

Two treatments a year should be sufficient and the effects can be immediately noticeable. 

Herbal Cleansing: With the herbal colon cleansing process, you must make certain 

amendments to your diet. Sensible improvements in nutrition should give adequate results 

alone, and the colon will start cleansing naturally. Correct diet and nutrition are covered in 

later chapters.. The other factor really is a simple matter of drinking enough water. 

Drinking the correct amount of water is essential for a healthy colon. To stimulate the natural 

peristaltic action, you should aim to drink about 8 glasses a day of pure, non-carbonated 

water. If you drink enough water and eat a wholesome, balanced diet with plenty of fibre, 

your colon will be restored to its normal function quite quickly. 

I always try my best to maintain both my water intake and my diet guidelines no matter 

where I am: at home, at work, travelling or away on holiday. OK there will be days when 

things slip but that’s only to be expected. The important thing to consider here is what you 

are aiming for, a general swing to a more organic and healthier routine and less of those 

harmful, processed, take away foods. 



Another plus to your food intake is the correct use of natural herbs. Again, this is covered 

fully in chapter 14, but herbs are a great way of performing a mild colon cleansing. Herbal 

colon cleanse recipes help in removing faecal matter, prevent toxin formation, kill the 

harmful bacteria and parasites, and improve the function of colon muscles to promote natural 

and regular bowel movements. 

That’s quite a lot of detail to take in, in just one chapter but knowing this information will get 

your battle against hair loss off the ground, big time! Knowledge is the key to all of this. 

Taking notice of all the knowledge and acting upon it is vital. You have no choice; you want 

to regain your lost hair and I am showing you exactly how to do it, I only wish someone had 

told me all this a few years back! 

So cleansing is a two-probe attack. Clean the scalp and clean the colon. Follow the 

instructions as closely as possible and make a set routine and stick with it. OK we know there 

will be times when following any set rule is almost impossible, but don’t cheat yourself, only 

you will be the loser. 

Chapter 10: Stage 2; Rejuvenation & Re Growth 

The hardest stage of cleansing has been covered and dealt with and now it’s time to start 

stage 2. This is the part of the hair rejuvenation process when you start to do whatever is 

necessary to feed and nourish the scalp and the hair follicles and get both in a healthy enough 

state to allow hair re growth to take place. 

Before we go further please let me say that if you have not completed stage 1 correctly as it 

should have been done do NOT move onto stage 2. This can only be your choice because no 

one else knows what you have been doing so far with your cleansing and preparation. 

If you are not entirely satisfied that your hair and scalp and colon are ready for stage 2 then 

continue with the cleansing – This is not a race, it is a natural formula for hair re growth that 

has to be formed on rock-solid foundations for it to work effectively the way you want it to. 

So short-cutting or skipping through will only make you lose out in the end. Please be 

sensible about this. 

Hair Rejuvenation requires; 

� Intention 

� Willpower 

� Action 

� Repetition 

� Success 

� After Care 



This book is not intended to be a motivation course, but you do need a strong and positive 

mindset and the determination to reach your end goal with success. This process of hair re 

growth is not going to happen overnight so be prepared to dig in for the long term; do that 

and take massive encouragement from each successful sign of positive development and you 

will achieve your goal of healthy new hair growth. 

So we can now split the rejuvenation stage into separate sections; each section contributing to 

health and re growth in its own way, and each as important as the other. 

� Creating and Using Organic Shampoos and Cleansers 

� Correct Grooming that will Help not Harm 

� Adjusting Diet and Nutrition Intake to Nourish and Rejuvenate 

� Involving Vitamins and Supplements that will Aid and Boost 

� Super-Effective Scalp Treatments and Exercises 

Don’t worry if all of this still seems unclear, the following chapters, walk you through 

everything you need to know to ensure that you follow the process completely and correctly. 

Providing your hair and scalp are thoroughly clean and are fully receptive and your colon is 

working effectively then you are more than ready to start stage 2. 

Chapter 11: Organic Shampoos, Conditioners & Gels 

This chapter details how to make your own organic hair products that you need to use in 

Stage 2 and why you should dump all those harmful, commercial shampoos etc that you’ve 

bought and used so far. I would like to point out the problems people experience by using 

commercially made shampoos, conditioners and hair gels and I want to make it perfectly 

clear that there are very good natural alternatives to those shop bought hair products and why 

you should dump those harmful, chemically-stuffed products for ever. 

Do you think you haven’t got the time to mess about and spend hours making all sorts of 

complicated, time consuming home products? Do you really think you will have to go 

hunting for all types of offbeat, unheard of herbs and such like to use? Wrong! 

You haven’t got the time and neither of I, so let me show you exactly how to make some 

fabulously effective, natural shampoos and conditioners that will take you minutes to blend, 

can easily find all the ingredients at your local shops and will cost only a fraction of what you 

can expect to pay for all that commercial crap. 

The simple alternatives I am going to show you will kick-start the new growth of your hair by 

cleaning, nourishing and maintaining health, condition and vitality 

Let’s look at all these products one at a time but in no order of preference. All these hair 

products are very important to your hair care and maintenance so by choosing and using the 



right ones, and rejecting those commercially manufactured harmful ones you are putting 

yourself into a positive win-win situation. 

Shampoo has changed and developed beyond recognition over the years, and first became 

really recognised as a product just to wash hair in the early 1930’s, when manufacturers 

started to add extra detergents and colouring. Before then people just used ordinary soap that 

they would use to wash their bodies with. 

The first shampoos were very basic and consisted mainly of a mix of soap, water, herbs and 

simple detergents. These days you can find a shampoo for every type and condition of hair, 

every age group, and every individual requirement. The problem though, is that research has 

raised major concerns about the health hazards of some commercial products and of their 

chemical contents too. 

All shampoos contain detergents. Detergents are the agents that do the majority of the 

cleaning action of the shampoo, fighting the greasy build up so it can be easily washed away. 

Other chemical contents read like a who’s who of germ warfare and are only included to 

make the product a higher seller 

Look at this list of shampoo contents that are used to give each brand its own unique qualities 

like colouring, moisturizing, detangling; making soapy bubbles or to add a type of feel and 

texture. 

Shampoo contents include stuff like glycol distearate, modified cellulose, sodium and 

ammonium chloride, to name a few. All in there doing their damage to your hair and scalp, 

not adding any particular value but just an attempt to make the consumer feel he is buying the 

best. 

Hair Conditioners are used to perform many functions including keeping the hair from 

tangling, adding shine, softening the hair texture, building volume and giving the hair body, 

and adding moisture. Conditioners are a way for people to treat specific problems whilst at 

the same time being able to style the hair, preserve curls or keep the hair straighter. 

One thing about conditioners is that they do not give nourishment to the hair, even though the 

marketers would tell you differently. This is not the case, in fact how they work is simply by 

coating the hair through the use of chemicals that bind with the keratin proteins in hair and 

cling to the hair's surface, creating a new surface coating on each strand. 

Sure, your hair appearance may look nicer but its all-surface improvement. The scalp and hair 

follicles remain the same as before, unchanged apart from possibly getting further clogged up 

with the conditioners chemically manufactured ingredients 

Hair Gel is used to keep hair in place by a means of adding volume and stiffness to the hair. 

People like to create hairstyles using gels, and at times when you are in a rush and want to 

keep your hair looking nice and stylish I can understand a certain attraction. 



But alcohol is used as one of the main ingredients in many hair gel products, and this can 

cause problems for people with dry hair, since alcohol tends to dry hair out. The other 

downside is the way the gel forms a ‘cover’ over your hair and scalp, not allowing the scalp 

to breath and function as it should, therefore adding extra problems to your existing ones. 

Making your own natural alternative Shampoo and Conditioner 

This is easy, enjoyable and beneficial and once you have made and used your first batch you 

will wish you had been making it forever. 

Let’s start with the ingredients: these depend on the type of hair you have and so can be 

modified to suit your own particular needs. 

� Castile Soap – the basis of your shampoo mix 

� Tea Tree Oil – for dry Hair 

� Lavender Oil - for dry hair 

� Rosemary Oil – for oily hair 

� Peppermint Oil – for oily hair 

� Lemon Grass – adds gloss and shine 

� Honey – a natural conditioner 

OK no fixed and hard rules, just experiment a little on these ingredients to finalise the 

mixture that suits you the best. All of these are found in any health store, and most probably 

in your local supermarket. 

You must use Castile Soap as your main base, no argument. It’s a natural, organic product 

made with Olive Oil, contains no impurities or additives and dates back hundreds of years. 

Along with your base remember to choose the correct ingredients to match your own type of 

hair. 

This is how I make up my own shampoo and conditioner combination 

� Using a large, clean bowl 

� Take half a cup of Castile Soap 

� 2-3 spoonfuls of your own choice of essential oils depending on your hair type 

� Add a spoonful of Honey and a few drops Lemon Grass 

� Half a cup of warm water. 

Wet your hair as normal then apply your mixture to the hair and scalp, little by little as 

required, and gently massage it into your scalp for around five minutes or so before rinsing 

off in clean, warm water. 

If you prefer you can make larger amounts of the mixture, it keeps perfectly well as long as 

you store it in a proper air-tight container and keep in a cool place away from direct sunlight. 

You can use this shampoo and conditioner mixture as often as you wish knowing that it is 

keeping your hair clean and healthy, is adding beneficial and natural vitamins to your hair 

and encouraging new growth. 



Using your own natural shampoo and conditioner mix will benefit you so much. Firstly you 

are adding correct vitamins and oils to your hair and secondly you have stopped using 

harmful chemicals that were doing great damage to your scalp condition and possible new 

hair growth. 

I think you will agree that you don’t need to be a rocket scientist to be able to make up this 

mixture. I only ever use my own make of shampoo and conditioner and can’t even remember 

the last time I went to a shop and bought a commercial brand. 

You can experiment with the ingredients if you need to - Dr Tara does - and allow for any 

change in your hair condition, so maintaining your hair in perfect condition. The important 

thing is that you are now in full control, not some manufacturer. Enjoy and use your new 

knowledge and power to your own advantage. 

Chapter 12: Important Grooming Tips 

“A hair in the head is worth two in the brush” 

William Hazlitt 

Most guys never even give this subject a second thought. Their Mum brushed and combed 

their hair for them when they were kids and now they have just followed on in the same old 

way they’ve always known. 

Brushing and combing hair needs to be done regularly, especially with longer hair styles, or 

you start to look like some old scarecrow, with long matted, tangled up knots. The trick is 

knowing what to use and how to use it. 

Grooming the hair in the correct way is extremely beneficial and makes the hair shine and 

look healthy, and it progressively becomes richer and healthier. Done in the wrong way 

though, with the wrong comb or brush and you could be literally ‘pulling your hair out’ 

So, what should you use to groom your hair, a brush or a comb? The simple answer is both, 

but each one has a different job to do. In this chapter we will discover the best types of 

brushes and combs to buy, when to use them and when not to use them, and finally how to 

keep them spotlessly clean so that you don’t end up brushing dirt and grime back into your 

clean hair and scalp. 

Brushing your hair gives several benefits to the condition of your hair and its appearance. 

When done right, brushing massages the scalp encouraging increased blood flow, it removes 

all the loose scales that become attached and stick to the scalp, and it also acts to distribute 

the sebum evenly through the hair. 



On the other hand, over-brushing or using the wrong type of brush can make your hair greasy 

and may damage the hair and scalp resulting in hair loss. Done too harshly and brushing can 

cause abrasion, hair breakage and split ends. Another myth that can be put to rest is the old 

‘100 times a night’ theory. 

If you ever heard that one about having to brush your hair 100 times each night, well that 

simply does not apply any more. That was something they really had to do back in the times 

when people did not shower and wash their hair so often as we do now. It was the only way 

that you could get a week’s worth of dirt and grease out of your hair. 

Combing your hair does not really give any great benefit to the hair other than to style it and 

keep it looking neat and tidy. In fact combing can cause your hair great harm, far more than 

brushing, if it is done too harshly or with a cheaply made plastic comb. The main use for a 

comb really should be for use on longer hair where the hair needs to be gently combed to 

remove any knots and tangles before brushing. 

The other point about a comb is that you can obviously carry one around with you in your 

pocket, something a bit more difficult to do with a brush, but this can lead to combing the 

hair far too often, even when the hair already looks good enough, it can become an obsessive 

habit. And, if the comb in your pocket is worn or cheaply made, the germs and bacteria 

embedded on it may be something you would be better off not combing back into your hair 

don’t you think? 

Using cheap plastic combs, or using too much force when combing your hair, cannot only 

damage the scalp, it can even pull weakened hair from the follicles. Traction baldness is 

encouraged, something we have covered in another chapter of the book, when someone 

habitually and excessively combs their hair into a parting, forcing their hair into a different 

directions. So don’t overdo the combing and be careful of combs that will do more harm than 

good. 

The types of Brush and Comb you should be using are easily explained: 

Do not go for cheap plastic combs. Make sure the comb you buy does not have sharp teeth or 

pointed edges, which can scratch and permanently scar your scalp. 

The best combs to use are handmade from cellulose acetate, a non-petroleum based material 

that's actually created from wood pulp even though it looks just the same as plastic. This 

material is very tough and does not split or break, is smooth and flexible, so you can comb 

your hair without hurting your hair or scalp. 

When using these combs, take your time instead of rushing at it. You have to gently work out 

any tangles, before you use your brush. Be very gentle, and always start combing from the 

bottom of your hair and work your way up as you undo any snarls. Doing it that way round 

removes all the knotted hair in the correct way, rather than leaving all the knots and tangles 

right at your hair ends. 

The same principle applies when you are choosing your hairbrush. Always use natural bristle 

brushes made from boar or other natural, non-synthetic or petroleum materials. Using cheaper 

versions will only irritate and cause damage to your scalp so it’s just not worth it. Good 



combs and brushes are expensive, as most of them need to be post-processed by hand. But 

long-term it is well worth the extra investment. 

Using a good brush is almost as effective as using a good conditioner. The purpose of a boar 

bristle brush is not to detangle hair. In fact, these brushes should never be used on knotty 

hair; you should use your comb to remove any knots and tangles as we have already said. 

Because of the thickness of the bristles, tangles will only get caught in the brush even more. 

Boar bristle brushes are designed to thoroughly clean and condition the hair. The natural 

bristles attract any dust and dirt, and collect excessive amounts of sebum. As we have 

detailed before, too much sebum clogs the pores and follicles giving your hair a greasy, 

unwashed look. A boar bristle brush spreads the sebum from the root down the length of the 

hair shaft, allowing it to do its job of coating and protecting the hair. 

The correct grooming method to get the most out of your hairbrush and comb and to make 

your hair as clean and healthy as possible and to encourage new hair growth is this; 

� Comb your hair before you start to brush to remove any knots 

� Comb from the bottom up 

� Start at the ends of your hair towards your hair roots 

� Use your fingers to help with really messy hair to separate it before combing 

� Use your boar bristle brush to go through the whole length, top down 

� Use firm, regular brushing strokes 

So this is why I said that a good boar bristle brush is like a conditioner: It can spread the 

sebum evenly and can give the hair appearance a sleek and shiny look, whilst, at the same 

time also giving the scalp a nice, gentle massage therefore stimulating and encouraging a 

good firm blood flow to the area. 

On a note of caution: Boar bristle brushes tend to be used only on shorter hairstyles and never 

on wet hair. If used to brush the hair when still wet the density of the bristles may pull and 

tear the hair. When buying your hairbrush enquire about the different options there are for 

different lengths of hair, a good and knowledgeable hair specialist will be only too pleased to 

help and advise. 

Cleaning your Brush and Comb is vitally important! You should clean both regularly to 

avoid re introducing germs and bacteria to your newly washed, clean hair. Washing your 

brush and comb takes only a few seconds and then you can leave them overnight to dry. This 

is what I do: 

� Make sure that all hair and visible dirt that is not supposed to be in the brush are 

removed by using a wide toothcomb 

� Fill a small container with warm water and a few drops of your own shampoo. 

� Soak the brush and comb in this solution for about 15 minutes 

� Rinse out thoroughly under a warm, running tap 

� Lay them on a clean towel overnight to air dry 



� They will be both clean and ready for use in the morning. 

Knowing just these few simple techniques on brushing and combing, and knowing what types 

of brushes to buy or to avoid will make such a big difference to the health and appearance of 

your hair. Act on them, do not just say ‘oh yeah’ and pass on. 

By introducing these tips into your daily grooming routines, there is no doubt that you will be 

greatly improving the condition of your hair; take no action at all and you can’t expect to gain 

any hair improvement. 

Chapter 13: How to Eat Your Hair Healthy! 

Obtaining good, strong naturally healthy hair is not just a matter of applying something to 

your scalp and sitting back to wait for results. No, it’s far more than that. In fact it’s a whole 

lot of different ways and processes, both internal and external that all add up to a positive and 

powerful and combined regeneration of your lifestyle and system. 

In this chapter we aim to guide and lead you through an absolute minefield of hype and 

marketing that has gradually brainwashed you, and all the rest of us, into eating a modernstyle, 

westernised diet that does you and your body and your hair no good whatsoever. 

If you already eat a well-balanced and healthy diet then let me apologise! Even so, even if 

you do consider you eat the right things, I would still urge you to read through and then see 

what you think by the end of this chapter. If you gain just one tiny bit of information then it’s 

been well worth it. 

So. Where do we start? OK let’s start with the basic rule of thumb guide and gradually get 

more specific as we move on. When it comes to foods for healthy hair and well-being, variety 

is the best way to go. 

A gradually developed, overall balanced diet is the best route to success. Gradually getting 

into and having a balanced and sensible daily intake will make it so much easier for you to 

continue your new plan, rather than jumping straight into a diet that will be almost impossible 

for you to keep going on a longterm basis. After all, we are looking for an ongoing and 

positive change of diet, not just a 5 minute fad that you quickly get tired of. 

The Good Guys you should have on your side are: 

� Lean proteins 

� Plenty of fruit and vegetables 

� Whole grains 

� Fatty fish 



� Low-fat dairy produce 

� Plenty of pure water 

All of these will do wonders for healthy hair. Going one step further, if you can avoid all the 

daily processed rubbish and fry ups, red meats, salts and fats, boozing and smoking, you’re 

onto a winner. Definitely! 

If you are someone who regularly goes in for crash dieting – Think again!! Hair growth 

depends on a well balanced, wholesome diet, amongst other things, and crash diets tend to be 

low on important nutrients like omega 3, vitamins A and C and zinc. Losing a lot of weight in 

a relative short time period can also affect your natural body rhythm leading not only to a 

lack of energy but also to actual hair loss. 

Whilst eating well alone, will not automatically give you a full head of newly growing, 

healthy hair, it certainly can help! Eating the right foodstuffs will make your hair stronger and 

healthier by putting all those much needed nutrients right back into your bloodstream to get 

pumped through your system to nourish and feed your hair follicles. 

What to Avoid: Before we go into more detail into what you should be eating on a daily 

basis, let’s rule out right from the start what you should NOT be eating. And, if you are 

eating excessive amounts of any of the following please help yourself by easing them out of 

your routine as quickly as possible. 

As in all things, moderation prevails. I am not trying to convert you into some foodie fanatic, 

I am merely trying to advise you onto a more healthy and sensible diet. A diet that will 

greatly help you to avoid losing any more hair and start re growing your hair into a condition 

to be proud of. 

OK, so here goes. Avoid or reduce any or all of the following and you will be doing yourself 

a big, big favour: Anything that fits into the loosely termed ‘acidic food’ department is a 

disaster waiting to happen, so try and avoid; 

� Fatty and red meats 

� Salty foods 

� Dairy produce 

� Cheese 

� Sweets and Chocolates and Sugary foods 

� Packaged foods 

� Ready-Made Processed Foods 

� Microwave meals 

Over cooking should also be watched, it simply removes all the nutrition from a meal, 

leaving it bland, tasteless and pointless. 

As for drinks, the biggest culprits are alcohol, fizzy carbonated drinks, caffeine and full 

cream milky drinks. 



Not a food product but something that ought to be mentioned is smoking; A real no-no 

because of the obvious health hazards, and when talking about hair growth, a total nightmare 

due to the fact that it narrows the blood capillaries and restricts blood flow which is exactly 

the opposite of what we want to achieve. 

Now we have that out of the way, let’s move onto the positive side of diet and food intake. 

Please take into consideration though that the foodstuffs I listed above are not a full and 

accurate list by any means, just a rough guide. To get a fuller and more comprehensive guide 

please ask at your local health store, check further on the net or make an appointment to see a 

local dietician or expert. 

Probably the easiest thing we all know is what not to eat. Normally it’s quite obvious to us 

all, even though we may ignore the fact that they do us no good and continue to indulge. But 

what should we eat then? It’s all very well to take out all the types of food we are warned 

about but what should we replace them with? 

Please bear in mind that my angle on all of this is to promote healthy hair. The diet I have 

settled on after all my research and trials may not be the best or healthiest diet in the world, 

but it sure works well where getting the correct nutrition for growing new hair is concerned. 

The following foodstuffs may well be an excellent choice for all round health too, I don’t 

doubt it at all, but like I say, all the following are going to pump your system ram full of all 

the right stuff to get your hair back into a healthy state…. and soon! 

If you have specialist diet requirements, are on medication or have any doubts at all please 

consult your own Doctor before undertaking any new changes to your diet 

The basic rule is “Eat the rainbow for healthy hair” 

New research shows that natural pigments which give certain fruit and vegetables their bright 

colour can have a dramatic effect on your all round health and give tremendous benefit to 

your hair. Choose from each of the four rainbow colour groups daily – red, orange, green, and 

purple - Medical opinion tells us to have 5 portions of fresh fruits and vegetables a day, so try 

and aim for that target. 

Red foods; strawberries, cherries, pomegranates, watermelon, tomatoes and peppers. 

Orange foods; apricots, cantaloupe, oranges, mangoes, peaches, carrots, sweet potatoes, 

butternut squash, yellow and orange peppers, and pumpkin 

Green foods; asparagus, spinach, broccoli, cabbage, green beans, grapes and kiwi. 

Purple foods; blackberries, blueberries, grapes, plums, prunes, and raisins. 

Even the most die-hard ‘anti fruit and veg’ person can pick at least 2 or 3 of the above that 

(s)he likes and won’t mind eating each day. So, by eating from the above lists you are now 

in-taking valuable fruit and vegetables into your system. 



The following foods are equally as important to balance your diet completely, and I will 

break them down into basic categories and list them for easy reference; 

Omega-3; salmon, walnuts, pecans, cashews, tuna, flaxseed, soybeans, soybean oil and 

pumpkin seeds all provide excellent resources of omega-3. 

Omega-3 fatty acids keep the scalp from drying out and your hair shiny. 

Protein; lean chicken, turkey, salmon, legumes such as kidney beans, lentils and soybeans, 

eggs, cheese and milk. 

Lack of protein in the diet can cause dry, brittle hair, slow hair growth and dull hair colour 

Zinc; chicken, lean beef, whole grains, wheat germ, almonds, pecans, shrimp, oysters, 

pumpkin seeds and egg yolks. 

Zinc is also a powerful antioxidant, and any diet low in zinc can cause hair loss and early 

graying. 

Iron-Rich Foods; red meat, oysters, clams, scallops, tuna, prunes, raisins, green vegetables 

such as spinach and broccoli, and all types of beans as well as soybeans. 

Try getting your daily intake of iron through your food intake rather than through vitamins or 

supplements. Iron deficiency can halt hair growth. 

Foods Containing Vitamins A and C; citrus fruits such as oranges, grapefruit, kiwi berries, 

tomatoes, broccoli and spinach. For vitamin A eat carrots, cantaloupe, peaches, apricots, milk 

and eggs. 

Vitamins A and C are essential for producing sebum, the natural oil secreted by hair follicles 

to keep hair conditioned and shiny. 

Calcium; yoghurt, cottage cheese, cheese, tofu, broccoli, skimmed milk 

A diet rich in calcium helps actual hair growth. 

Copper; seeds, nuts, meats, vegetables and shellfish 

Your hair needs copper to help in the pigmentation process, giving it the natural colour. 

Having a healthy diet not only benefits your whole body, it also greatly helps you in 

regenerating your hair too. So as soon as you start eating a better, healthier and more 

balanced intake of food you will be boosting your immune system, so guarding against 

disease, and at the same time taking positive steps in your fight against hair loss. 

This chapter really is so important, I can’t stress that enough. Please read it, and re read it as 

often as you want to and act on it. People never seem to realise how much the diet can affect 

your well-being and consequently your hair condition. As we keep saying, it’s not just a 

matter of treating your scalp, it’s an all round treatment, internally and externally. 



Chapter 14: Vitamins & Supplements 

Vitamins can both improve the health of your hair and stimulate new hair growth. Some 

vitamins can even help stop hair from falling out; there is absolutely no argument to that fact. 

As we discussed in the last chapter though, I personally prefer to get all the necessary 

vitamins through my food intake. Sometimes however, we could do with an extra boost, or 

for some reason or other your diet is not as good as it might be, and so the vitamin 

supplement is the obvious answer. 

I have listed below all the vitamins that, in my opinion, are vital to promote and maintain 

healthy hair. Once more, I have to say that I am not a qualified Doctor; I leave the more 

detailed and professional tuition to Dr Marie Gabrielle Laguna MD, in our monthly treatment 

modules My own assessments and recommendations are based entirely on my own 

experiences and success story. 

� Vitamin A 

� Vitamin B Complex 

� Vitamin C 

� Vitamin E 

� Calcium 

� Iron 

� Zinc 

� Biotin 

Each of these vitamins gives their own benefits and input to the health and condition of your 

hair. But remember, the golden rule is not to overdo it! Don’t over cook the goose. When 

buying any vitamins the daily requirements and guidelines are clearly stated on the bottle,also 

ask at your local health store to make sure you are buying the best quality supplements too, 

not any inferior products that will only provide minimum benefit. 

So we have seen the list of essential vitamins and we know that they will all, in their own 

individual way help you with your hair loss and encourage vital new growth, so lets now take 

a closer look 

Vitamin A; helps produce sebum to keep hair soft and shiny, and as we know a balanced 

amount of sebum in the scalp prevents hair from drying out. 

Vitamin B complex; is important because it helps against hair loss and promotes new hair 

growth. It also acts to moisturize the hair follicles and is a major component of hair. 

Vitamin C; is essential for blood flow and circulation, and stimulates the scalp. A deficiency 

can cause hair to become dry and brittle and long-term baldness. 



Vitamin E; enhances hair and encourages growth by increasing circulation to the scalp and 

repairs any damaged hair follicles. 

Calcium; is important as it maintains naturally healthy hair growth 

Iron; stores and transports oxygen necessary for circulation and healthy hair growth, and a 

deficiency can cause thinning hair. 

Zinc; strengthens the immune system and helps the body absorb other vitamins necessary for 

healthy hair. 

Biotin; strengthens the hair and prevents it from breaking. 

Don’t overcook that Goose! If vitamins are good for your hair, the more you take and the 

higher dosages you consume must be the right thing to do is it? No! Absolutely not, nothing 

could be further from the truth. Taking excessive amounts of vitamins will harm you and 

your hair! 

Just do not be tempted to take any more than the prescribed guidelines that are clearly 

outlined on the capsule containers. Whilst taking the right amount is a sensible step to make, 

providing you do not already consume enough vitamins through your daily food intake, 

taking too much will act in reverse; As always, if in doubt …ask! 

More than your daily limits will affect you in various, detrimental ways such as; 

Vit.C: Too high a dose of vitamin C can cause a flaky scalp because of skin cells in the scalp 

being reproduced more rapidly than normal. 

Vit. A:, excessive amounts of vitamin A could lead to an increase in hair fall. Vitamin A will 

act to speed up cell reproduction in the hair follicles, meaning that hair grows faster and 

reaches the end of its natural growth phase more quickly. Once a hair gets to the end of its 

natural growth phase, it falls out. If this starts to happen more quickly than it should, the hair 

fall would not be able to be replaced with new growth quickly enough to cover the hair loss. 

Vit. E: Too much prevents the body from absorbing iron properly. This can result in mild 

anaemia, brittle hair and even hair loss. 

If you are in doubt, suffer with any form of medical complaint or are undertaking any type of 

medication then please consult your own Doctor. 

Taking a sensible, controlled amount of vitamins each day is essential for general health and 

hair care and where ever possible should be by food consumption. If you feel that your diet 

may not be giving you the required intake of nutrition and vitamins then adding a suitable 

vitamin supplement to your daily routine would be of great benefit. 

What I tend to do is vary my use of vitamin supplements. I do not want to use them as a 

substitute for food and much prefer a sensibly healthy and balanced diet rather than using 



tablets, even good ones! So I go through periods of taking supplements then periods of 

cutting back or avoiding them completely, and maybe altering my diet slightly to 

compensate. 

I find this works very well indeed and does not get my system used to a set routine or 

dependency. In time you will find your own routine and method of diet that will suit your 

needs perfectly; it’s just a matter of trial and experiment until you feel comfortable that you 

have the right choice. 

Chapter 15: Natural Remedies & Herbal Hair Packs 

“We have finally started to notice that there is real curative value in local herbs and 

remedies. In fact, we are also becoming aware that there are little or no side effects to most 

natural remedies, and that they are often more effective than Western medicine” 

Anne Wilson Schaef 

In this chapter we will look at a number of natural methods that you can use to enhance your 

hair, naturally and without drugs or chemicals. These methods are commonly known as 

Holistic Remedies, Alternative Therapies and even ‘Old Wives Tales’. I prefer to respectfully 

call them Natural Home Remedies. 

These remedies have been passed down through the generations and give great benefits when 

used correctly. You will see that they are completely based on homeopathic or natural 

products and ways of hair treatment. Most emulate from Europe and so provide a nice 

alternative to the last chapter where we were promoting Oriental and Eastern medicine. 

It would be totally unfair of me to pick out any personal favourites, as, like most conventional 

medicine, some will work better for some people than others. It also depends greatly on how 

you need to apply and work with these remedies too, and for that reason, when you finally 

decide on a course or treatment, make sure that you will be able to follow it correctly and 

conveniently without it causing any upset to your daily routines. 

The way to halting hair loss is by making a whole range of healthier lifestyle changes that 

combine together to make a complete process of cure and correction. There is no such thing 

as a ‘magic cure-all pill’. There is not one process alone that will cure your hair loss. 

There are plenty of things you can do though that even on their own will give massive 

benefits to the condition of your hair. But the whole process from the very first steps of 

halting the loss, through the ‘correcting the balance’ stage, to the stage when new hair starts 

growing once more, is a combination of different actions and processes. 



With that in mind, the hair preparations that I have listed below do not, and will not, be a 

complete cure for baldness on their own – They are used in conjunction with all the other 

stages and processes that we cover in this book. Please take notice of that. 

When used as part of the whole hair loss treatment process all of these remedies will enhance 

your hair condition enormously, they are fabulously effective hair care treatments. The key 

words though are ‘as part of’; on their own they will not be able to achieve everything you 

want for your hair. 

I have tried and tested all of the following with brilliant results so I can detail them and 

recommend them with my hand on my heart. I have also experimented with many, many 

more remedies than the ones listed below, and all of them use similar or the exact herbs 

contained in my recommended ones. So for that reason there is no point in confusing you 

with a long list of similar remedies, lets stick to these, which I know and prefer. 

Some of these are for external use, in other words to be massaged into the scalp, and there are 

some which you can blend yourself or even buy in to make up herbal drinks that will act 

internally to promote new hair growth and well-being. As always please try to follow any 

detail or instructions as close as possible for maximum effects and, if you are not sure about 

using anything, for any reason, please consult your own Doctor before doing so. 

External Home Remedies 

Here are four of the best external remedies that I use. The four main contents are known as 

probably the most effective natural herbs possible for hair care, and make up the basis of 

many natural remedies and quite a few, if not all, conventional hair treatment products. 

� Aloe Vera 

� Onion 

� Red Pepper 

� Safflower Oil 

Aloe Vera; A well-known tropical plant whose extracts have been very successfully used by 

many different cultures for centuries to stimulate hair growth, and is safe, natural and 

affordable. This is something you may want to make yourself very simply by cutting the 

plants leaves, or if you prefer, to buy in, usually in a gel form. 

Either way, this is an extremely effective and easy preparation to use. How this works is that 

the herb activates the production of nitric oxide, and also contains an enzyme called 

superoxide dismutane. The combination of these two substances work together to stimulate 

the scalp and promote new hair growth 

Method; Massage the gel, or the cut end of the plant leaf, to your scalp. Cover all areas of the 

head, even where hair still grows, as it is important to cover the complete area. Take a 

minimum of 5 minutes, but preferably 10-15 minutes to massage the gel into the scalp. Never 

be too rough or forceful when massaging, move the fingers slowly but firmly in small circular 

movements all over the complete area. Leave on the scalp overnight and wash in the morning 

with your normal shampoo. 



Onion; Herbalists believe the high content of sulphur in onions, opens the pores of the scalp 

and heals and repairs any damaged follicles. The onion also acts to kill any bacteria and 

cleans away any clogged secretions of sebum and flaky skin, so making new hair growth 

much more easier and possible. 

Method; Cut an ordinary sized cooking onion in half and rub the cut end to the whole of the 

scalp area for 10-15 minutes or until you can see the scalp become red-looking in appearance. 

Leave on the hair for a further 30 minutes before shampooing and rinsing off. 

Red Pepper – Another very effective treatment. Not to be confused with the red pepper 

vegetable, this is capsicum. It works by irritating the skin and opening the pores. By doing 

this it also encourages the release of histamines and accelerates cell division and blood 

circulation, and therefore promotes hair re-growth. 

Method; Red pepper is mixed with a good quality Olive Oil and applied to the scalp. At first 

use small amounts of pepper and gradually increase the amount you use to get the right mix 

of oil and pepper that you are comfortable with. Massage the mix into your scalp for a 

minimum of 5 minutes, longer preferably. Do not leave this mixture on your head after the 

scalp massage; shampoo and rinse off completely straight away to avoid excessive scalp 

irritation. 

Safflower Oil – If you are looking for this in a health shop it sometimes goes by its medical 

term of Carthamus Tinctorious. Eastern health practitioners use this safflower oil to massage 

the scalp with. It has the ability to dilate the blood vessels, so allowing a stronger blood flow, 

which in turn means a greater delivery of essential nutrients the hair follicles. 

Method; You will buy this oil ready to use. Massage into the scalp, again for a minimum of 5 

minutes. The general rule is that the longer you massage the scalp the more benefit you will 

get, so 5 minutes is the bare minimum and 15 minutes is the target. Once finished, simply 

shampoo and rinse the normal way. 

Internal Home Remedies 

I have a total of six internal remedies that I use on a very regular basis; some in tablet form 

the others are drinks. The effects and benefits you will gain from taking these are amazing. 

Most of them can be bought in good Health shops, if not then search for them on the net 

where they are freely available and possibly priced cheaper too. 

Saw Palmetto - this is probably the best-known, most effective herbal drink or tablet for 

anyone suffering from balding or thinning hair. It is very well tested and medically approved. 

Even the big commercial companies now use this simple herb as the mainstay of many male 

treatments. It is probably more associated with men than with women. 

It effectively stops excessive amounts of DHT forming and causing problems to the prostate 

gland and the hair follicle itself. By doing this it slows down any hair loss and actively 

encourages new hair growth. 



Recommended Dose; Easier to take in tablet form; 1 tablet of 160mg daily. Look for the 

types made from the berry extract, as these are more beneficial than tablets made from the 

dried berries themselves. 

Stinging Nettle - This herbal tea is a highly acclaimed drink that when taken daily will fight 

hair loss by blocking too much testosterone being converted to DHT, and all the problems 

that excessive DHT in your body can cause. I actually was told about this by a Gypsy friend 

who used to make the drink himself by collecting and boiling up ordinary stinging nettles 

from the hedgerows. With the homemade drink there are no limits to how much you drink 

daily, it is enjoyable yet slightly bitter, and there is no problem with excessive amounts. 

Recommended Dose; When taking it in tablet form 50-100mg a day is sufficient. 

Ginko Biloba – Is a natural herb that is taken to improve blood circulation to the brain and 

skin. This is another well-known, well-used product in male treatments for circulatory related 

problems. 

The Chinese Herbalists and Homeopathic Practitioners use this herb to increase blood flow to 

the skin and scalp, therefore increasing the delivery of extra nutrients to the hair follicles and 

promoting hair regrowth. 

Recommended Dose; take in tablet form; 120-160 mg spread over 3 doses a day. 

Green Tea – Probably one of the most popular, up and coming, health boosting drinks today. 

As for dealing with hair loss it works with great effect. The natural chemicals called catechins 

found in the tea restrict testosterone from easily converting into DHT, great news! The more 

we control DHT the better situated we are for stopping hair loss and promoting new growth. 

Recommended Dose; Drink any amounts a day in the form of the herbal tea, or take the 

capsules. When taking capsules follow the manufacturer’s guidelines on the container. 

He Shou Wu - A Chinese herb also known as Fo-Ti, or Polygonum Multiflorum. This has 

been used for centuries in China and The Far East to combat hair loss and prevent hair from 

prematurely turning grey. It is a powerful herb that works by correcting imbalance in the 

kidneys, liver and the blood. As we found out, any imbalance is not good for the body, so in 

this case we are correcting the imbalance in the power, flow and quality of the blood supply 

to the skin and the scalp. 

Recommended Dose; This can be taken either in tablet form or as a tea. He Shou Wu is best 

taken in tinctured form or in a fine sifted powder shaken into juice or other liquid. As a "Tea" 

it does not reach its full potential, as it is not completely water-soluble. A great way to take it 

is by powder form, in the morning and a teaspoon of the tincture at night. Whichever way 

you buy it, there will be manufacturers advice and guidelines as to the recommended daily 

dosages 

Pygeum – My final choice. I included this even though the effects are very similar to Green 

Tea. A centuries old remedy from the African continent primarily used to treat prostate 



problems but, in turn, is an extremely effective agent that restricts the conversion of 

testosterone into DHT. Not nearly as well known yet as Green Tea but in my opinion equally 

as effective and a very easy method to prevent hair loss and encourage new hair growth, just 

by making this part of your daily routine 

Recommended Dose; Take a total of 75 to 200 mgm capsules of standardized pygeum 

extract a day, taken two times a day, for the most effect. 

Now you have read this chapter, you will see how easy it is to include any of these natural 

remedies into your daily routine without causing any big disruptance at all. If I can make the 

time then so can you. 

By choosing even a couple of remedies, one internal and one external, you will be doing 

yourself, and your hair, a really big favour, a really big step in the right direction. At first you 

will have to try them, one by one, to see which one or ones, suit you the best, after all, not 

everybody is the same and we all have our own personal likes and dislikes. 

The most important point of this chapter though is that each and every one of these internal 

and external remedy treatments has the power and ability to enhance and boost your own hair 

loss and hair regeneration course and should definitely be made part of your complete 

recovery program. 

Using any of these remedies, both the internal and external ones, is like adding another piece 

of jigsaw to the puzzle; you are completing the full picture. The hair regeneration process is 

being put together, piece by piece. 

Chapter 16: Vital Exercise for Hair Health 

“It is health that is real wealth and not pieces of gold and silver” 

Mahatma Ghandi 

Gentle exercise to help with good health and fight against hair loss is now widely accepted in 

Western Medicine as it always has been in Alternative Therapy. So why and how does 

exercise help you? How will it stop your hair from falling out? 

Exercising is just one of the ways to treat the hair loss problem for men and women. Other 

ways include improving your daily food intake, choosing a sensible course of daily vitamins, 

ridding yourself from stress, cutting down on alcohol and quitting smoking. 



OK so this chapter is all about exercise so let’s talk about exercise and leave all the other 

points to their own relevant chapters. 

By doing even a minimum amount of continued exercise every day you will improve the 

condition of your scalp and hair. No one is telling you to become a fitness fanatic and go to 

the gym every spare minute you get; you are not training to become an Olympic athlete 

either. All we are looking for is a 30-minute daily routine consisting of a suitably gentle 

exercise that fits in with your own lifestyle. 

Everyone needs to exercise. Even recovering heart patients are encouraged to walk for 30 

minutes every day. Your Doctor will advise you to exercise, unless there are strong medical 

grounds why you should not, so here is how and why you want to put a simple exercise 

routine in to your daily routine right now. 

Using Exercise to Beat Hair Loss 

If we understand that by doing exercise we are doing more than jumping up and down, or 

walking a mile or so, we are improving the health of our body, in particular our heart and the 

function of blood flow. 

One of the reasons for bad hair condition is poor blood circulation causing a weak delivery of 

essential nutrients to the scalp and hair follicle. Poor blood flow is a big problem in hair loss; 

this is why it is so important to understand the massive benefits that exercise will give by 

improving blood circulation and the supply of important nutrition. 

I want to mention here that apart from improving blood circulation, another great benefit of 

exercising is that it helps fight stress and depression; it improves the mind-set and gives you 

that feel good factor caused by the increased release of endorphins, which can last up to 12 

hours for some people. As we have heard, stress is a major factor in hair loss, so by relieving 

that stressful feeling we are helping not just our feel good factor but our hair condition too. 

I have a very simple routine for my own form of exercise. I walk for 60 minutes a day from 

Monday to Friday, and weekends I do basic Yoga exercises at home for 45 minutes a day. 

I like to do the walking quite early in the morning, around 7am and walk for a total of 1 hour, 

fairly briskly to raise my blood pressure level and increase my circulation. I start slowly for 

10 minutes, increase the walking speed for 40 minutes, and then warm down again for the 

final 10 minutes. 

On Saturday and Sunday I don’t bother to do any walking, I prefer to alter my routine to keep 

it interesting and enjoyable and do a series of very basic Yoga exercises that I learned when 

taking a local evening course. Again I do this fairly early and for a 45-minute session, which 

includes a 5 minute warm up and 5 minute warm down. 

Obviously there are days when it is impossible to do any exercise because of other 

commitments, or ill health, or something like that. When I resume my normal exercising after 



any lay off, even if for just a couple of days, I decrease the time periods and activity and get 

back into it at a more leisurely pace. 

Everyone interested in regaining healthy hair needs to exercise but it is not important as to 

what form of exercise they should choose. As in life, we are all different, we all have the 

right to make our own choices and choose our own course. The same with this; choose simple 

forms of exercise that you will enjoy and be able to maintain. 

It will do you absolutely no good at all to go rushing into something, then lose interest and 

just quit altogether. So, be patient, and be prepared to experiment and try different types until 

you are quite satisfied that you have made the right choice. If you do that you are far more 

likely to be able to build a simple exercise routine into your daily agenda. 

Yoga 

Yoga is a physical fitness routine that originated in Northern India, centuries ago, and focuses 

on physical as well as the mental well-being of an individual. The gentle, controlled 

movements work towards enhancing flexibility and lubrication of the joints, tendons and 

ligaments, and is the only medium that can improve the well-being of all the internal glands 

and organs of your body. 

The benefits are; 

� Strength 

� Muscle tone 

� Pain prevention 

� Better breathing 

� Mental calmness 

� Stress reduction 

By improving the condition of the body and mind, reducing stress and making a gentle 

routine of movement and exercise you start to gain great benefits. Yoga is another form of 

exercise that is suitable for any age group no matter what level of fitness they are currently at. 

Very importantly with Yoga, regular devotees notice that it helps all body organs and their 

functions by providing a natural, internal massage, something no other form of exercise can 

achieve. 

Other Gentle Exercises 

Yoga is excellent for improving the condition of both body and mind, but there are plenty of 

other alternatives you can easily do, at home, outside or even in a gym if you feel like it. 

I have already described my own choice of walking which I really enjoy, and I know that 

walking on its own is enough to give me the right type and amount of exercise I need. I have 

friends who love jogging; they jog every day with their ipods, listening to their music and 

never seem to tire of it. 



If walking or jogging don’t appeal then you could go for cycling, rambling, swimming or any 

other type of sport that you like. Swimming needs to be thought about though, because of the 

chlorine in the water, which can be very harmful to your hair. So when swimming be careful, 

wear a swimming cap or really take great care to wash your hair afterwards. 

In all cases, before you start on any form of exercise routine, if you have any fitness doubts, 

suffer with any form of medical condition, are on medication or are just not too sure then 

please go an consult your own Doctor. He will be able to advise and possibly recommend a 

suitable type of exercise for you. 

Please don’t ignore this chapter on exercising. Maybe you think it’s not as important as other 

stages in your hair regeneration course, but it is, I can assure you. If you do not do any form 

of exercise you are denying your body the chance of maximising the benefit of improved 

circulation, well-being, ease of movement and state of mind; all very important to you and to 

your hair condition. 

Chapter 17: Head and Body Massage Benefits 

One of the main differences between Eastern and Western Medicine is the way they look at 

illness or a malfunction of the body. Whilst Western Doctors like to treat just the complaint 

itself and use drugs to reduce any pain, Holistic or Natural therapists believe that prevention 

is better than cure. 

Their aim is not just to treat the symptoms but also to explore what is causing the problem in 

the first place and eliminate it. Massage can work in the same way; the human touch is very 

powerful in the healing process. We are receptive to touch, we enjoy it and we respond to it 

in a very positive way. 

Massage can help us in many ways. It can help provide and restore correct balance in the 

body, and promote a sense of relaxation. When a good state of the mind is induced by 

massage then all feelings of anxiety and worry, stress and depression can be alleviated to 

good effect. 

By restoring proper balance, a sense of equilibrium takes place. Correct balance and a 

peaceful mind-set are most advantageous not only in our aim to halt hair loss but in our wellbeing 

generally. Massage therapy is proven and provides amazing benefits to all people, male 

or female and young or old. 

The Main Benefits of Massage 

We have already hinted at one main benefit of massage, and that is to reduce damaging stress 

levels in your body. The other benefits include helping the mobility and movement of the 

joints, and also to improve circulation. 



Now you see how massage can help in not only halting hair loss but in regenerating and 

promoting new hair growth. Two of the biggest factors in losing hair are poor circulation and 

stress, get rid of those two and we are on the right path! 

Indian Head Massage 

In case you are not aware, Indian Head Massage is a therapeutic massage of the shoulders, 

neck, scalp and face. There is no massage oil involved, you remain fully clothed, unlike in 

body massage, and you remain sitting down. It originates from India and dates back over 

5000 years 

Benefits of Indian Head Massage 

� Relieves tension and headaches, 

� Helps with neck and back pain 

� Alleviates stress and promotes a feeling of relaxation and well-being 

� Helps remove toxins and boosts the immune system 

� Improves blood circulation through the whole body 

� Increases energy and concentration levels 

Indian Head Massage radically deals with scalp and hair problems, by promoting a vibrant 

and strong blood supply to the scalp. The movement and warmth of the hands causes the 

scalp and pores to open up, allowing the hair follicle to breath and be nourished properly with 

the stronger blood flow. 

Increased blood flow and the introduction of extra nourishment to the hair follicles is 

something we are trying to achieve: It’s vital for new hair growth. Scalp massage helps us 

tremendously in this goal and is something that you should definitely consider. 

. Body Massage 

Body massage too, dates back 1000’s of years, its benefits well known. Chinese, Hindu, 

Greek and Roman writings all mention massage techniques to alleviate stress, increase 

energy, relieve tiredness and improve health in general. 

The same message applies as with the Indian Head Massage. If you can reduce stress and 

induce that feel good factor, improve circulation and power of blood flow by having a body 

massage, then you are really making good progress not only to the condition of your health in 

general but, more importantly to us maybe, in improving the condition and health of your 

hair. 

Benefits of Body Massage 

� Increased relaxation in the mind and muscle tissue 

� Increases blood circulation 

� Improves body function 

� Increases joint mobility 

� Reduces Stress levels and induces a sense of well-being 



Anything we can do to help in our fight to reverse hair loss and promote new hair growth is 

something we need to explore and actually start to do. Its all very well knowing about these 

things but we have to be positive and make the move. 

Massage is a proven therapy. It helps with your health in general, but more importantly to all 

people who are actively trying to regenerate their hair, massage is a definite bonus, something 

that should be introduced into your lifestyle. 

Regular massage will make you look and feel so much better, but it goes much further than 

that! Massage therapy is a wise investment in your hair, health and well-being and should not 

be written off as another luxury you can’t be bothered with. 

Knowledge is the key; Positive action is the answer. 

Chapter 18: Your ‘To Do’ List 

“Health is not a condition of matter, but of mind” 

Mary Baker Eddy 

This is clear and simple. This is your battle plan ‘To Do’ list! 

We have covered all the essential facts and procedures in great detail, now it’s time to recap 

and go to action! 

At this stage, if there is still anything you are not sure of then please re read that chapter. I do 

not want you to go any further until you are fully sure of what you need to do. To help you 

get properly prepared I have created a campaign plan, something that will help you start off 

the right way and continue easily without any breaks in the treatment. 

Your Call to Action! 

Over to you; by now you must be more than ready to get started, so lets make sure we do 

things right and end up with the very best results in the least time possible. 

Make notes; write down anything you need to remember, make lists, organise a shopping 

trip to buy in any products you need to create your own herbal shampoos and treatments. 

Remember, once you start its no good stop-starting, if we are completely ready to start, then 

we start, and we continue without any excuses or breaks in the treatment and it’s course. 

Organise a daily routine; that includes your hair treatments, what shampoos and cleaners 

you want to use, your exercise schedule, any special diet requirements, any appointments that 

need to be made with a health practitioner 



Making Your Shampoo; read Chapter 13 again if you need to, and make a full list of all the 

ingredients you need to make up the natural shampoo and hair conditioner that you will need 

from day 1 in your course. Ditch any chemically based, over the counter shampoos you have 

been using so far. 

Buy a suitable brush; if you have the wrong type of brush and comb then throw them in the 

bin straight away. Treat yourself to only the best product that will not harm your hair or scalp 

anymore; buy the best quality that you can afford to get the best results for your hair. 

How Is Your Diet? Have you dumped all that processed, ready cooked rubbish from your 

kitchen yet? Go and take a look at your local health store; you know what foods you should 

be eating so if not too sure where to get them ask behind the counter, those assistants are 

really helpful. Make a conscious effort to avoid eating take-away junk food on the way home 

too! 

Do You Need to Buy Any Vitamins? Whilst you are in the health store ask about those 

vitamin supplements you might need too. They will all be on the shelf and ready to go. Or, if 

you prefer to shop online, send off for an adequate supply now so you are fully stocked up 

and well prepared. 

Have You Decided On What Remedies To Use? You must make a choice! Chapter 16 

detailed 6 internal and 4 external remedies to choose from. Read them again and make sure 

you understand any differences there may be between one and the other. Try not to swap and 

change too much with these; finally decide on the internal and external ones you want and 

stick with them. Swapping about only effects the treatment in a negative way. 

What About An Exercise Routine; you really do have to exercise on a daily basis, no 

excuses! So pick on any type of exercise you like and providing you are medically fit to start 

then get started. Try and settle on something you enjoy doing to help you maintain your daily 

agenda. 

Stage 1; Cleaning and Preparation; by now you should fully understand the importance of 

cleaning your scalp and preparing your hair follicles for further treatments. Make up your 

cleanser and hair rinse as we talked about. Complete this preparation stage right down to the 

last word; don’t take any short cuts on this, it’s far too important. This stage is key to 

everything else in the course. Without preparing properly you might as well quit right now – 

remember the analogy I used about the painter? 

A Final Word; I know exactly how you feel. You are suffering with hair loss; its miserable, 

depressing and just brings you down every time it confronts you. But you really do need to 

keep this in mind “There is no magic pill” no quick way of solving it. 

Be patient, be confident and be positive. My system works but it takes time. Don’t give up 

on your hair problem. Be prepared to make all the necessary changes we have talked about, 

don’t skip out anything, make the treatment plan part of your daily lifestyle and you will 

succeed! 



Chapter 19: Essential After Care 

“Herbal medicines are complete in their natural, whole forms with constituents that work 

together and complement each other. They address all aspects of an illness and nourish the 

body” 

Dr Nancy Utter 

I have never been quite sure whether to put this chapter right at the end of the book or just 

here, following on from Stages 1 and 2. Eventually I decided to put it here so that it won’t be 

overlooked, because in my opinion aftercare is equally as important as those first two stages 

of development – You do not want to enjoy the feeling of having healthy, new hair growing 

only to go back to old habits and start to lose it again! 

Your hair development is quite a lengthy process. First of all you need to prepare and clean 

your scalp, and then, when you have gone through that stage successfully you start on the 

next stage, which is treating your scalp and body with all the different processes necessary to 

make the hair regrowth start to happen 

That second stage takes time. During this stage some people start to question what is 

happening and wonder if they are wasting their time. This is when I remind them of the fact 

that there is no “wonder” pill available, it’s all about making gradual lifestyle changes and 

making gradual but positive progress. 

After all, how long did it take in your life for you to lose your hair? You didn’t lose all your 

hair overnight did you? So you have to be prepared to put right what happened to cause your 

hair to start falling, which takes a little time to do properly and permanently. 

After Care 

Let’s assume that you are showing good progress and have started to see new hair growing. 

That was the hard part, but the trick is to continue with new growth and to maintain the hair 

in a good, clean and healthy state. 

Basically you know what to do already to maintain your hair to a high quality condition. You 

have read my book, seen what I did to regrow my hair, and seen what I do to maintain its 

healthy condition. Don’t be tempted to get lazy and not continue with the ground rules I set 

out; never be tempted to revert to buying chemically damaging hair products such as 

shampoos and conditioners, or buying poor quality plastic combs and brushes. 

Retain all your good habits that you used to re grow your hair; 

� Good Hygiene 

� Healthy and Clean Scalp 



� Healthy Diet 

� Proper Intake of Vitamins 

� Daily Exercise 

� Avoid Stress 

� Have Necessary Treatments from a Health Practitioner 

� Use your own Naturally made Shampoos 

� Do Not Be Tempted into Inferior High Street Hair Products 

� Avoid any Damaging Hairstyles or Accessories 

There are two more things to avoid. They are both harmful to your hair condition and should 

be reduced or stopped in order for you to maintain good health and healthy hair. I have to be 

honest and say that doing both of these were also cause for regret for me, and contributed 

heavily to my own hair loss condition. 

Smoking and drinking are what I am talking about, and the reason why I only briefly 

mentioned the dangers of them before is because I don’t want to be dismissed as a cheap 

health crusader, when I have such an important lesson in hair care to offer. 

Anyway, it’s quite well known what health issues heavy drinking and smoking can cause. In 

my case, hair loss caused me unbelievable anxiety and stress and both of these I used for 

temporary forms of relief. It was only a few years later that I gradually realised that neither 

offered any relief and both were making my hair condition worse! 

Smoking even a few cigarettes a day can cause hair loss, and mostly due to the effects of 

cigarette smoke on your hair follicle; the smoke contains almost 4,000 damaging chemicals 

that do all the damage. 

Smoking also causes dull, lifeless and smelly hair, and can cause it to break easily. And if 

that’s not worrying enough, it also restricts the flow of adequate oxygen and nutrients 

through your blood, making your hair weak and unhealthy. 

As for alcohol, whilst small amounts are supposed to be good for you, drinking too much on 

a regular basis can cause irregularities to your body. One form of damage that will interest all 

people who want to maintain healthy hair is that if the liver becomes weak and effective 

through too much alcohol, then it ceases to function as it should causing a reduced supply of 

oxygen and nutrients in the blood supply. 

Without a good supply of oxygen and nutrients being supplied to the hair follicle, the hair 

starts to become weak and fall out; the last thing we want to happen! 

Keep Up the Good Habits; So if we agree to continue with all the lessons learned in the 

chapters of this book then we will continue to grow new, strong healthy hair. All the natural 

remedies that I gave you deal with hair condition and how to maintain your hair colour. 

By continuing with your favourite remedies you will be able to avoid your hair returning to 

its former poor condition. You will know how to maintain and even continue improving the 



quality and appearance of your hair, and even avoid it turning to a dull grey colour that is 

associated with poor hair condition or old age 

If you avoid, or select extremely carefully, the commercially produced shampoos and 

conditioners, you will also be preventing any harmless chemicals damaging and blocking up 

your scalp and hair follicles. Personally I do not use anything on my hair that I have not 

mentioned in this book; I don’t see any need to. 

To sum it all up, maintaining a healthy head of hair is an ongoing matter of continuing the 

routines that you have already learned here in this book. It’s a matter of being health 

conscious and retaining your new found healthy habits and routines. We can all slip up from 

time to time, but essentially we have to adhere to a routine that we know will benefit us, and 

by doing that we will all enjoy having the good fortune of healthy hair. 

Please remember that regaining your hair is only the beginning: By continuing with all the 

healthy options we now know about, your hair quality will still continue to improve, giving 

you immense happiness and enjoyment. Why spoil all of that by being lazy or reverting to 

bad habits? 

Remember that I was in your position once, so was Dr Tara Devi. But we both did it. We 

were positively looking for success and we managed it; that means you can too. 

Conclusion 

By now, after reading through this eBook, you should be encouraged to know that not only 

can hair loss be stopped, but in as high a percentage as 90% of cases, hair re growth can be 

obtained. 

So, if you are one of the lucky 90% that CAN be cured the question is this: Are you prepared 

to take this further and get off your rear end to do something about it and get your life right 

back on track to what it should be? 

..AND if you think you may be one of the unlucky 10% how will you know until you try? 

I’ve mentioned throughout this report that I too suffered with hair loss in my teens through to 

my late 20’s – and it was devastating! I also introduced you to a fully qualified doctor of 

medicine who beat her own hair loss problem too; 

- So if Dr Tara and I and many more like us can beat it, why can’t you? 

You see, knowing what to do is only half of it. You need to take action and make things 

happen otherwise all you are doing is wishing and hoping, and nothing ever got achieved like 

that, did it? 



Here is Dr Marie Laguna RMT, MD 

“I am a practising doctor of medicine and have specialist training in plant stem cells 

regenerative therapy. I am also a member of the World Academy of Anti-Aging medicine, 

but anything to do with natural cures and treatments lights me up. 

I love the fact that some really amazing cures can be achieved using the more natural and 

traditional methods when modern day techniques and treatments seem to flounder. I can see 

the day fast approaching when traditional and modern, western medicine will combine to 

open up a whole new plethora of results that currently are not possible. 

I have worked with Steve quite a lot now and have firsthand knowledge of his organic 

cleansing and re nourishing shampoos and cleaners and know for myself just how effective 

they can be. 

I have also seen the videos from Dr Tara Devi which really do speak for themselves. I fully 

believe that she managed to beat hair loss using Steve Charles’ natural approach where her 

own, modern day medical approach failed completely” 

Dr Marie Laguna RMT, MD 

Watch Dr Tara’s Video at www.HairLossBeaten.com 

You may think that hair loss is unbeatable and that nothing you do or try will make any 

change to your condition; but think that and you are wrong! 

Beating hair loss isn’t going to happen by itself; you really do need to take a positive 

approach and be determined to do what it takes to; 

- Stop any further hair fall 

- Correct the hair growth cycle 

- Boost the blood flow to the scalp and follicles 

- Nourish the new hair growth 

- Make sure all new hair remains permanent 

- Not fall back into self-harming habits 

Hair rejuvenation isn’t easy – No one is saying that it is. BUT it is possible when you know 

how! 

After 10 years of trial and testing I eventually came up with a system that stopped all further 

hair loss AND encouraged healthy new growth. This system uses specially blended mixtures 

combined with special procedures and strategies – ALL PROVEN! 



It’s not just a matter of taking a chance and guessing what to do, or what to use, or when to 

do something. My method is a proven strategy that cleanses, eradicates, re nourishes and re 

grows! 

I sincerely hope you can take comfort from this eBook and have found the information useful 

in your goal to beat hair loss. 

Thank you for your time and I wish you every success for the future 

Stephen Charles 

www.HairLossBeaten.com 

P.S Wishing and hoping won’t make any difference to your hair, will it? 

If you are really determined to get the hair condition that you truly deserve you have to take 

POSITIVE action or nothing will change! 

YOURS FREE: Every buyer will also get a similar eBook free of charge along 

with a free 7 Day ecourse from Stephen Charles describing how to beat hair loss 

and rejuvenate new growth naturally simply by visiting his website 


FAQ’s 

Q1: “I read your eBook but do not understand why we need to clean the scalp for a whole 

month?” 

A: The purpose of cleaning the scalp is very important. As we have said in the eBook we 

need to make sure the scalp and hair follicles are thoroughly clean. If they are not, then it will 

restrict the growth of any new hair and make all existing hair weak and thin 

Q2. Do men lose their hair more than women do? 

A: Maybe this was the case in the past but not so much these days. Modern lifestyles add 

extra pressure and stress in all of our daily lives, men and women. We all share the same 

degree of fast food diets and lack of exercise too, and for that reason, it is now thought that 

almost the same amount of women as men suffer from hair loss problems. 

Q3. What makes young guys go bald? 



A: Young people suffer with hair thinning and baldness, as do older ones too. The reasons 

why younger people go bald maybe because of a number of reasons such as bad lifestyle 

habits; poor diets; mistreating their hair with over use of shampoos and conditioners; using 

harmful hair products such as hair dryers and hair strengtheners; their system being out of 

balance; and of course by hereditary hair disorders. 

Q4. What is scalp massage? Does it cure baldness? 

A: No one thing by itself will cure baldness. There is no specific overnight cure that has been 

invented yet and I don’t suppose there ever will be either but scalp massage does help with 

reducing hair fall and encouraging new growth in a very positive way. This is because having 

a scalp massage encourages increased blood flow to the hair follicle, and as we know the 

stronger the blood flow, the more it is able to deliver oxygen and all those nutrients that 

strong healthy hair needs to make it grow. Another good thing about a scalp massage is that it 

helps relax the mind and relieves stress. So anything that can help with too much stress is 

very good and positive for us. Stress can play a big part in the causes of hair loss. 

Q5. Does a vegetarian diet make your hair condition worse? 

A: In terms of your vegetarian diet, you might very well be taking in insufficient levels of 

vitamin B-12. This is common among vegetarians, and the results of a deficiency of this 

include dandruff, scaling, and hair loss. Mostly the B-12 vitamin is taken from meats and 

animal products, and so not eating any meat may cause deficiencies. 

Q6. Do white people lose their hair more than Asians or Coloured people? 

A: I have never seen any statistics to prove this, but in reality it could be true. This is because 

of diet. A western diet and a stressful lifestyle have been proved to be bad for hair health and 

your general well-being. If Asian women or coloured women are living in a healthier 

environment, are eating better, more balanced diets, and are leading a happier more carefree 

type of life then it is bound to be healthier than the Western way of life. Recent surveys in 

Japan have shown that the increased western influence they now have, on their diet and pace 

of life has greatly increased cases of hair loss in Japanese people. 

Q7. Is hair loss hereditary? 

A: Generally speaking, hair loss is hereditary, and more likely to be passed down from your 

Mother’s side of the family rather than your Father’s side. Technically, hereditary hair loss is 

caused by DHT interacting with hair follicles, making them weak and vulnerable. But, hair 

loss can be beaten very successfully and the sooner you start the better chance you have of 

regaining lost hair. 

Q8. Why does hair turn grey? 

A: The hair follicle contains a number of pigment cells called Melanin, the same thing that 

makes our skin's colour fair or darker. It also helps determine whether a person will burn or 

tan in the sun. The dark or light colour of someone's hair depends on how much melanin each 



hair contains. As we get older, the pigment cells in our hair follicles gradually die. When 

there are fewer pigment cells in a hair follicle, that strand of hair will no longer contain as 

much melanin and will become a more transparent colour - like gray, silver, or white - as it 

grows. As people continue to get older, fewer pigment cells will be around to produce 

melanin. Eventually, the hair will look completely gray. 

Q9. My wife and I are in our mid 50’s and both have thin hair. Does that mean our children 

will also have thinning hair? 

A: As we have seen, most cases of hair loss are definitely due to hereditary factors, amongst 

other reasons. But if your children were to start losing hair then proper treatment would soon 

rectify the problem for them 

Q10. How does Propecia work and is it permanent? 

A: Proprecia works by blocking and reducing DHT in your scalp but it is not a permanent 

cure. It is only for men, not women, and seems to work on younger men who have only just 

started losing hair rather than older men suffering with complete baldness. It is not a 

permanent cure, is very expensive at up to $75 each month, and your condition will reverse to 

what it was as soon as you stop taking it. 

Q11. Can acupuncture help with bad hair? 

A: Yes it can. Chinese traditional acupuncture has been used very effectively to halt hair loss 

and even to help regain hair, but hair growth starts on the inside, and acupuncture is usually 

administered with a course of herbs as well. 

Q12. I eat red meat daily. Is this harmful to my hair treatment course? 

A: Eating red meat every day is probably too much. Red meat is full of essential proteins that 

are required in healthy hair growth but you can get protein from all kinds of sources, beef, 

chicken, fish, whey, brewer's yeast, seeds, nuts.... You don't have to get it from meat, but red 

meat contains helpful things such as zinc and iron, so by all means eat it, but not every day, 

rotate it with other foods and there should never be any problem! 

Q13. What is a normal amount of hair fall? 

A: The acceptable amount of hair fall is somewhere in the region of between 100 to 150 hairs 

a day, for anyone, man or woman, of any age, anything more than that on a permanent basis, 

means you have a problem which needs to be corrected. 

Q14. Can I use Olive Oil and Jojoba Oil daily to clean my scalp every night? 

A: There will be no need to use it every night after the first 4 weeks because already the scalp 

will be really clean and healthy. But you could continue if you want to. In all keep 

monitoring the health of your scalp and hair, and be prepared to stop if necessary 



Q15. I find a lot of hair falling when I massage my scalp with the cleaning solution of the 2 

oils. Should I stop massaging and cleansing my scalp now? 

A: No please do not stop massaging the solution into your scalp. You need to do this for the 

first 4 weeks without fail. It is quite normal to have an increased amount of hair fall because 

the scalp is being treated like it never has before, and any weak hair will fall quite easily. 

Once your treatment is in full operation, all your hair will return, but in a stronger, healthier 

condition. 

Q16. After 1 month of doing the preparation and cleaning treatment, I think my hair feels 

better but looks thinner. Is this right? 

A: Yes, this is quite normal. As I explained in the previous question, not only are you 

encouraging a stronger blood flow to your scalp, you are also opening up your pores and 

letting them breathe. Any weak hair will fall out at this time because of the pressure of the 

massage and because of opening up of the pores and follicles. 

Q17; I finished my first month of cleansing and I am concerned because my hair looks 

thinner than when I started. Will I continue to keep losing hair? 

A: No, not at all. This is nothing to worry too much about. What has happened is that your 

weaker hair has fallen during your cleansing treatments, leaving just the healthy, stronger 

hair. Later on, as your scalp and body system improves all that weak hair will gradually be 

replaced with strong, new hair growth. 

Q18; I want to eat 5 portions of fruit and vegetables a day, but how big is a single portion? 

A: The best way to gauge an accurate portion for yourself, is to take it that whatever you can 

hold in your open hand is a portion suitable for your requirements. A portion varies on the 

size and age of a person; after all you would not expect a young child to have the same size 

portion as an adult, would you? 

Q19; I have stains on the pillow from the oil mixture that I use to clean my scalp overnight. 

Can I wrap a towel round my head at nights? 

A: It is far better to leave the hair uncovered overnight to allow air to circulate and the pores 

to open up and breathe properly. So, if you are having problems with any excess oil staining 

your pillows why not put an old towel over the pillow? But be sure to change the towel 

regularly and keep it clean at all times. 

Q20; Why is drinking water so good for hair condition? 

A: You should always drink plenty of water, at least 8 glasses a day on average. Water not 

only hydrates your skin and body, and helps flush out all the wastes and toxins, it also 

hydrates your hair 

Q21; I drink around 6 – 7 cups of tea a day, is that just the same as drinking water, because 

tea consists mainly of water, right? 



A: There are conflicting medical opinions on this, but in my opinion it’s not the same at all. 

Tea is not pure water, it’s a whole mixture of water and herbs, and although tea contains 

important antioxidants that help fight against cell damage, it also contains caffeine. In other 

words, you then still need to drink pure water to flush out the tea. 

Q22; I find it hard to exercise each day because of pressure of work, so can I have longer 

exercise periods at weekends to compensate? 

A: No, it is not going to be beneficial to you if you cram all your exercising into just two 

days. First of all you need regular exercise on a daily level, and secondly if you were to try to 

exercise in just your weekend times, the danger is that you could easily overdue things and 

cause physical strain to yourself. 

Q23; Why is Olive Oil so good for hair? 

A: Olive oil is so good for hair because of its properties. The monounsaturated fatty acids, 

vitamins and antioxidant properties make it an excellent conditioner for dry and damaged 

hair. As we have stated in the eBook, you should use the oil to cleanse your scalp, as a hair 

conditioner or even massage it into your scalp as an effective method of dandruff prevention. 

Q24; Can I use ordinary, cheaper olive oil or do I really need to buy the more expensive 

Extra Virgin Olive Oil 

A: When using olive oil for your hair, make sure it is extra virgin oil. If the olive oil is not 

extra virgin, it means that it has undergone some form of fermentation or chemical 

processing, which takes away the quality and pureness of the oil. 

Q25; I always use a skin moisturiser, but is Olive oil good for my skin as well as my hair? 

A: Olive oil is high in antioxidants, that protect against age-accelerating free radicals. Olive 

oil can be taken internally as well as used externally, and as we know we also need to nourish 

the body and skin from the inside, not just externally 

Q26; My old shampoo contains a chemical called sodium laurel sulphate, was this damaging 

my hair? 

A: Yes, most definitely. Avoid shampoos that contain sodium laurel sulphate, or sodium 

laureth sulphate. These chemicals are synthetic detergents that are used in dishwashing liquid 

and other cleansers. They are used in shampoos because they lather well, but they are very 

harsh, and can dry out your hair. Instead, refer to your eBook on how to make your own 

natural hair shampoo and conditioner mixture. 

Q27; I am an Afro American and am having problems finding a good hair brush to suit my 

hair 

A: If you are an African American, or if you have extra curly hair, avoid brushing your hair. 

Use a wide toothed comb, or your fingers to work with your hair. Brushes can destroy 

African American or extra curly hair by shearing it out of the scalp. 



Q28; Is it better to blow dry my hair or air dry it? 

A: Well, from a hair health point of view, air drying the hair is less harsh on the hair and 

results in smoother, healthier looking hair. However, if done correctly, and by that I mean not 

using a hair dryer set too high or too hot, the hair can be blown dry quite safely 

Q29; I am enrolling in a swimming course at college. How can I protect my hair from the 

chlorine in the water? 

A: The only real way to do this is to use a swimming cap. Apply a thin strip of Vaseline to 

seal round the edges of the cap to avoid any water penetrating to the hair beneath. If you 

really do not want to wear a cap, then you need to shampoo and rinse all the chlorine out of 

your hair as soon as possible after swimming. 

Q30; Why is it so bad to brush your hair when it’s still wet? 

A: Generally speaking, it’s not a good idea, at least not with a traditional bristle-brush. The 

more modern “tined” brushes used for blow-dry styling, are acceptable, provided they have 

widely-spaced tines. The problem is that wet hair is much more fragile and susceptible to 

damage when wet. Fine-toothed combs and bristle brushes put too much pressure on wet hair 

and cause hair to stretch out of shape or to break off when placed under too much stress. 

The best way to detangle and groom wet hair is with a wide-toothed comb. You can use the 

wide-tooth comb first and then work your way to finer-toothed or tined styling tools. 

Q31; Can pulling a tight jumper over my head directly after a shower, whilst my hair is wet 

have a bad effect on my hair? I have noticed quite a lot of hair loss at these times 

A: The biggest problem is by handling your hair too roughly whilst it is still wet. Many 

people with longer hair, men and women, still tend to dry their hair the way they did as 

children, or when their hair was short. They use a towel to rub away at their hair and scalp as 

if they were polishing their shoes. This is when they notice a huge amount of tangled hair left 

in the towel. The same principle applies to putting on clothes whilst your hair is still wet too 

Q32; Ever since my teens, over 7 years ago, I have always worn a pony tail hair style. My 

hair is really thinning, dry and very brittle. Is it too late to repair the damage? 

A: No, it’s never too late, but it gets harder and longer to repair any damage the longer you 

leave it. We covered this problem of extreme hairstyles in our eBook. When people style 

their hair in cornrows or weaves, or even in ponytails and partings, they face the danger of 

self afflicted damage to their hair. You should alter your hairstyle and wear your hair loose 

and relaxed. 

Q33; Why do cancer patients lose their hair? 

A: People who suffer with cancer usually undergo chemotherapy. Hair loss occurs because 

chemotherapy targets all rapidly dividing cells—healthy cells as well as cancer cells. Hair 

follicles are some of the fastest-growing cells in the body, and normally, if you’re not in 

cancer treatment, your hair follicles divide every 23 to 72 hours. But as the chemo does its 



work against cancer cells, it also destroys hair cells, and within a few weeks of starting 

chemo, you may lose some or all of your hair. 

Q34; Does radiation treatment cause hair Loss like chemotherapy does? 

A: People tend to mix these two treatments together but chemotherapy is different to 

radiation. Radiation is very site-specific so that the symptoms and side effects are related to 

where you aim the beam. If someone is having their head treated by radiation, they will lose 

their hair. However, if they are having their breast radiated, the hair on their head will not fall 

out. They may lose a little bit of the hair underneath the arm, however, but that's it. 

Q35; Why is Yoga so good for hair loss? 

A: Yoga postures can help you overcome stress, anxiety, bad indigestion and poor blood 

circulation to the head and scalp, which are considered as main causes of hair loss. The 

Headstand yoga pose can be very helpful as it increases blood circulation to the head as well 

as relieving stress and tension. 

Q36; I am not keen on walking, and have never tried Yoga, so is swimming good enough 

exercise if I do it each week? 

A: Any form of aerobic exercise is better than doing no exercise at all. By aerobic, I mean, 

where the body uses oxygen to produce the energy needed for the activity. Aerobic exercises 

can condition your heart and lungs if performed at the proper intensity for at least 30 minutes, 

3-4 times a week. My personal opinion is that you should try to vary your forms of exercise 

though, so if you don’t like walking why not simply park your car a little further away from 

the shops or work and just walk that little bit extra each day, or go for a walk during your 

lunch break? If you do go swimming, be very careful to rinse out all the harmful chlorine 

from your hair straight afterwards? 

Q37; Is Yoga safe if you have never tried it before? 

A: Experts consider yoga to be very safe for people of all ages and all levels of fitness. But 

like any physical activity, yoga can cause muscle strains or sprains, so gentle stretching 

before a yoga session can help prevent injuries. Always tell your doctor before undergoing 

any new form of diet or exercise if you have medical conditions or are concerned in any way. 

Q38; Is Yoga better than Pilates to help with your hair condition? 

Dr Marie; The differences between Yoga and Pilates are quite simple; Yoga’s approach is 

holistic, emphasizing balance in all areas - equally strengthening all muscle groups, creating 

mental and physical balance, encouraging moderation in everything. Whereas Pilates mainly 

works on the core muscles in your trunk and building up strength. 

The choice between Yoga and Pilates depends on what you are looking for. If you want an 

exercise that improves flexibility and muscle tone then Pilates is probably your better choice. 

If you want to concentrate a bit more on flexibility stress reduction, increased blood flow and 



body equilibrium, which is exactly what we are looking to do in our hair rejuvenation 

program, then you should try Yoga. 

Q39; Can I do Yoga even though I suffer with back problems? 

A: Generally speaking, yes, certainly. Yoga consists of a combination of physical exercises, 

breathing exercises, and meditation, and has been used for thousands of years to promote 

health and prevent disease, including back pain. You will probably find that your back pain 

will be relieved and that in time, you get more flexibility too. But, as always, if you are in 

doubt go and see your doctor first. 

Q40; Does exercise make you feel happier? 

A: Exercise can cause the release of chemicals called endorphins into your blood stream. 

These give you a feeling of happiness and positively affect your overall sense of well-being, 

so yes; exercise does make you feel happier. 

Q41; I suffer with high levels of stress. If I start to exercise each day will that really help? 

A: Yes, exercise is one of the key ways to reduce your stress levels. Medical Experts agree 

that one of the best ways to manage stress is through exercise; it has been proven to relax the 

body and mind, burn fat, improve cardiovascular system, bring in more oxygen, reduce the 

chance of diseases, lower blood pressure and the list goes on. 

Q42; Is there a herbal cure for Stress? 

A: There are many different herbal remedies widely available today and some of them are 

used in the treatment of stress. Many of these herbal remedies have been in existence for 

many thousands of years and were used by the ancient Chinese, Greek and Egyptian 

civilisations. I personally like the Ayurvedic herbs and treatments, but there are many other 

different herbal remedies such as Aloe Vera, Evening Primrose, Goldenseal, Green Tea and 

Ginseng. Each of these herbal remedies can be used for the treatment of stress and also for 

the treatment of some of the physical symptoms caused by stress such as Eczema, Irritable 

Bowel Syndrome, fatigue and many other ailments associated with stress. These remedies are 

normally taken in the form of a tea or drink and in tablet form, as you prefer. 

Q43; How can stress turn your hair grey? 

A: Stress causes hair to start turning grey, because it damages the protective mechanism of 

the stem cells found in hair follicles; these stem cells that are responsible for hair colour 

simply stop from renewing themselves, and that’s why normal coloured hair gradually 

becomes grey in time. Stress also leads to an increase in cortisol levels which trigger the 

hormone changes that lead on to a form of hair loss as well. 

Q44; My hair loss caused me to be depressed. Is depression curable? 

A: Depression is curable providing you are ready to be cured. Depression is something that 

involves your mind and body and affects every aspect of your life. It hampers the way you 



eat, sleep, your thoughts and your level of confidence. A depression is not just a mood swing 

or a weakness within you but is a disorder that requires treatment. The symptoms may be 

different for different people, depending on the severity of the depression, but it causes 

problems in the emotional behaviour and general well-being of the person 

Q45; After 2 months my hair is still thin. Is this normal? 

A: Yes it is perfectly normal. You have to consider how many years of damage, neglect and 

mistreatment of your hair that you need to put right first, before you can possibly start to 

expect to see new hair growth. 

Q46; My diet is improved, I am exercising regularly and I have followed all the course 

instructions so far. But after 8 weeks there is still no sign of new hair growth. What is wrong? 

A: Don’t worry. If you have followed the program instructions so far then there is nothing to 

worry about. As we said in the eBook, there is no magic cure that will work overnight to give 

you a full head of hair again. As long you prepared and cleansed your scalp and system 

efficiently, and are now using the external and internal natural remedies we recommended, 

then everything will be moving in the right direction. Most people will not start to see any 

new growth at all for at least 6 months or so, but this varies between one person and another. 

Q47. I am thinking of becoming a vegan. Will this make my hair worse? 

A: Yes there is a strong probability that if you do stick to a strict vegan diet you may face the 

consequences of extra hair loss, even more so than you may be experiencing right now. The 

reason is because of the iron deficiency in vegan diets can cause the hair to go into the 

telogen effluviam stage where the hair rests, and the danger is that the hair will not be able to 

resume it’s normal cycle of rest and grow. 

Q48; I am a heavy smoker and can’t quit. I know this is not good for my general health but 

why is it so bad for my hair? 

A: If you smoke, one of the effects is that it restricts your blood flow, and if you do that your 

hair and scalp do not get enough supply of oxygen and nutrients that they need. Without a 

strong blood flow your hair follicles tend to clog up, your hair weakens and gradually falls 

out. Furthermore, because your follicles are now clogged and the circulation is weak, it is 

almost impossible to grow replacement hair. 

Q49; I realise now that I never really did my first months treatment good enough. Is it too 

late to go right back to the beginning of this course and start again? 

A: No it’s not too late, and in fact it’s the best thing you should do. But don’t try to mix up 

the treatment stages, if you start right back at the beginning then it is important to start again 

right from the start. 

Q50; I love the hair conditioner and shampoo mixture. I want to tell my friend who also 

suffers with thin hair about it. Will this help cure her hair problem? 



A: Not completely, but it will help. Just to wash your hair with our recommended natural 

formula is only part of the hair rejuvenation process, there is so much more to do, and 

remember that she will need to blend her shampoo according to her hair type as well. 

Q51; Is there any difference between Holistic Healing and Alternative Healing? 

A: No, there is no difference at all. Both mean a way of healing by natural methods not by the 

conventional western ways. 

Q52; I just read about using water that is too hot being harmful to hair, so how hot should 

the water be? 

A: If you wash your hair in boiling hot water you will greatly damage your scalp and hair. I 

recommend that you use lukewarm water to wash with and cooler water than that to rinse off 

with, that way the cool water locks in the moisture in the hair shaft. 

Q53; When I first started losing hair I used Propecia to help but it caused acne problems. 

How long will this acne last for? 

A: Unfortunately this is one of the side effects that propecia is known for, as well as sexual 

performance problems and impotency too. As usual, if you are concerned about this, I would 

urge you to see your own doctor and get a proper check up. 

Q54; I want to use Aloe Vera leaves from a plant instead of a gel. Will this be as effective? 

A: Most certainly. In fact, it might be even better than a manufactured Aloe Vera product. 

The problem with some manufactured Aloe Vera gels is what types of additives are being 

used, and you want to avoid additives as much as possible. 

Q55; There seems to be differently manufactured Safflower oil. Which one do I use? 

A: There are two methods by which the oil is extracted from the plant seeds - the mechanical 

process and the chemical process. In the mechanical method, the oil is extracted from the 

seeds naturally, which helps in retaining the essential nutrients found in the oil. But during 

the chemical process, certain chemicals are added to refine the oil, which removes most of 

the nutrients found in the oil and contaminates it with some harmful chemicals that may 

cause a negative effect on the body. So ask the health store assistant for the correct type for 

hair care. Because safflower oil is so rich, it can protect, nourish and firm up the hair — it’s a 

really good hydrating natural hair care option. I’d say to try to find odourless safflower oil, 

because it’s lighter in texture and can more effectively penetrate the scalp. 

Q56; Are stinging nettles the same ones that you see in woods and fields? 

A: Yes they are. Nothing mysterious about this, if you take a walk out into the fields you will 

see these ordinary stinging nettles growing everywhere. Pick them wearing a glove though 

because they do have a nasty sting to them. 

Q57; There so many types of Green Tea. Are they all as good as each other? 



A: Well this can depend very much on how the tea is grown and processed and of course on 

how each manufacturer decides to blend the tea. However it is thought that the Japanese 

blends are the most purest and healthiest. Look for blends like Sencha, Gyokuro or 

Kabusecha for the most popular ones used in Japan. 

Q58; I started off using an onion on my scalp but cannot stand the smell. Is it alright to 

switch? 

A: Yes of course it is alright to stop using any of the program mixtures if they are not suiting 

you, and it is fine to keep trying different recommended blends until you find the one that 

suits you best. In this case though, when you switch over to your next one you should really 

start from the beginning of that particular treatment module, from when you started using the 

onion. It is not good to constantly switch blends and mixtures though, so once you have 

found the one you like best you should try to stay with it. 

Q59;Will an ordinary body massage help the blood circulation to my scalp? 

A: There are many benefits from having a massage and improved circulation is one of them. 

Having said that, a body massage will not increase circulation to your scalp as much as 

having a head massage would, that’s why we recommend you to have both types of massage 

as a regular part of your health regime. 

Q60; I have been reading about Ho Shou Wu in your eBook. It sounds great for grey hair. 

Has it got any bad side effects? 

A: No, none whatsoever. It is non toxic with no side effects. Originally this herb was called 

jiaoteng, but according to Chinese proverbs, the name was changed after the man who first 

tried it, Mr Ho. And Shou in Chinese means head and Wu means black, that’s how we now 

have the name of Ho Shou Wu. 

Q61; Is Lymphatic Massage effective in clearing the colon? 

A: Not directly it isn’t, but it certainly helps your system to rid itself of a build up of harmful 

toxins. The lymphatic system plays a crucial role in your body’s ability to heal, and prevent 

disease, and this type of massage, sometimes known as lymph drainage massage, is a 

technique used to help increase lymph flow. The increased lymph flow removes all the 

harmful substances and toxins from the tissues and increases your immune function. 

Q62; If my scalp is now clean, and I follow the detox diet. How long before I see new hair 

growth? 

A: Generally speaking most people start to feel the benefits of the program round about the 3 

month stage, providing they have followed all the guidelines and different stages as advised. 

Round about this time, your hair and scalp tend to look cleaner, stronger and healthier and 

your general feeling of well-being improves too. Most people say this period seems to be the 

turning point when they can actually feel a difference starting to take place. No two cases are 

the same, but from here onwards, small tell tale signs are there to be seen, and after 



something like 6 months, possibly longer, new hair growth, even though it may be still very 

slight at this stage, can be visible. 

Q63; I bought a boar hair bristle brush but it seems too hard on my hair. Can I use a comb 

instead? 

A: Yes, of course you can. You have to adapt this program to suit yourself in every way 

possible. What suits some people may not suit others. So, if you can’t get along with using a 

hairbrush then use a comb and use your fingers too. Have you thought that you may be 

brushing your hair too hard, or even trying to brush your hair whilst it’s still wet? Try using 

softer, more gentle brush strokes before giving up completely. 

Q64; My elder brother went completely bald in his 30’s. What chance have I got of doing the 

same? 

A: Well, if we believe that most cases of hair loss are hereditary then normally, you would 

have a very big chance of following on like your brother and possibly losing most of your 

hair as well. However, with the right type of treatment and being prepared to make necessary 

changes where needed, your chances of going bald are very doubtful. It all depends on your 

level of commitment and your willingness to want to prevent losing your hair. We can show 

you what to do, but it has to be you who actually takes action, we can’t do that for you. 

Q65;Is colonic irrigation safe and how often should you have one? 

A: Providing colonic irrigation is done for you by a qualified practitioner there are no health 

risks at all, it is very safe and is medically approved as well. What happens normally is that 

you have 2 treatments within a 2 week period to properly cleanse your colon. After that, your 

therapist can assess your requirements and advise you accordingly. Most regulars seem to opt 

for a twice or four times a year schedule but I think this is a matter of personal requirement 

and judgement. 

Q66; How can lack of exercise cause hair loss? 

A: Cardiovascular exercise, exercise that increases the heart rate, helps boost poor 

circulation. If there is poor circulation in our scalp, a lot of toxins will accumulate there and 

hinders healthy hair growth. Strive to get at least 30 minutes of aerobic exercise at least five 

times a week in order to strengthen your heart and increase blood circulation 

Q67: What is the relationship between hair loss and zinc levels? 

A: Deficiency in zinc can contribute a lot to hair shedding because without zinc and other 

related minerals, you hair shafts get weakened, causing hair breakage and very slow hair re 

growth. Zinc benefits for hair include promotion of cell reproduction, tissue growth and 

repair of broken tissues. It also maintains the oil-secreting glands that are attached to your 

hair follicles, thus decreasing their chances of falling off. 

Q68; How does drinking green tea affect hair growth? 



A: Incorporating green tea into your diet may help combat or help prevent hair loss. One of 

the most powerful antioxidants in green tea is epigallocatechin gallate (EGCG). Studies 

conducted by the Saitama Cancer Center Research Institute in Japan and the Seoul National 

University College of Medicine both show evidence that EGCG stimulates hair growth. reen 

tea can help with scalp conditions such as dandruff and psoriasis by soothing skin and 

reducing inflammation. 

Q69; How does lemonade affect your hair? 

A: Lemonade serves as a master cleanser which aids the body in complete detoxification and 

relieves the body of environmental stressors which can, over time, cause the body harm, 

malfunction and disease. 

Q70; How does scalp exercise increase size, strength and elasticity of hair? 

A: Scalp exercises are a series of movements that are meant to stop hair loss and to encourage 

the growth of new healthy hair. The exercises help quicken the blood flow to the skin of the 

scalp and strengthen the walls of the capillaries that nourish the hair follicles. 

Q71; What are the benefits of the warm and cold water wash? 

A: Hot water can damage your hair. If the water inside the hair strand gets too hot it will 

expand, and burst the cell walls. Cold water is better. It will close the cuticles on the hair 

shaft so they lie down nice and smooth. It will make your hair look much shinier and will 

help prevent tangles and split ends. So wash in warm (not hot) water, then do a final rinse 

with cold water. 

Q72; Are scalp exercises also applicable for dandruff? 

A: Many find it preferable to exercise the scalp prior to washing the hair so that any scalp 

debris (i.e. dandruff) that is lifted during the exercise can be washed out immediately. But do 

not attempt to massage your scalp if there is inflammation and soreness, as found in dandruff, 

as this may aggravate the problem. 

Q73; What causes dandruff? 

A: Dandruff is caused by micro-organism called pityrosporum-ovle which are present in 

every body's scalp. Symptoms of dandruff get aggravated when exposed to dust, UV light, 

harsh chemical based shampoo, hair dyes etc., this results in increase in number of microbes 

which causes unhealthy residue over the scalp which leads to dandruff, which is the cause of 

unhealthy scalp results in unhealthy, lifeless hair and may result in excessive loss of hair too. 

Q74; How does drinking alcohol affect hair growth? 

A: Drinking LOTS of alcohol in one period, increases estrogen levels. Drinking high amounts 

of alcohol causes a dramatic rise in estrogen levels in the body particularly the day after when 

hung over. Not only that but alcohol can deplete the mineral zinc from your body. Zinc is 



essential for maintaining healthy hair. My advice is if you like to drink then at least try and 

drink in moderate amounts, especially if you are serious about saving your hair. 

Q75; Will the right diet, exercise and stopping smoking and alcohol also prevent split ends 

from forming in my hair? 

A: Split ends is a problem commonly faced by people with dry or very brittle hair. Split ends 

occur, when the protective layer of cuticle is removed from the tip of the strands. Although 

diet, exercises, diet and healthy living can do something beneficial to split ends, you should 

avoid physical stress on your hair, such as trimming hair with split ends, regular washing of 

hair, no vigorous brushing or combing and no blow dries. 

Q76; How much alcohol should I drink every week for you to say that I am drinking alcohol 

in moderation? 

A: Alcohol drinking per se is not bad, health wise. It only gets harmful when it gets out of 

hand, that is, when taken in excess or not in moderation. So moderate drinking means… 

For women: 1 bottle of beer/ 120 ml of wine (approximately 2-3 small shots)/ 30 ml of spirits 

(1 shot) per day 

For men: it should be no more than 2 bottles of beer/240 ml or 1 glass of wine or 60 ml of 

spirits (2 shots) per day. 

Q77; What is the role of silica in hair growth and what are its sources? How much should I 

take everyday 

A: Silica, which is short for silicon dioxide, is a mineral that can help hair growth. It is 

already found in the body, but more silica can be obtained through certain foods as well as in 

other forms to enhance hair quality. Silica helps strengthen hair and makes it less likely for 

hair to become brittle and develop split ends. Silica helps retain moisture in hair, creating 

shinier strands. It helps also strengthen hair and prevents or reduces hair loss. It may take up 

to two or three months after the start of supplements for any visible effects to become 

apparent. After that, hair growth can be maintained through regular ingestion of silica. Silica 

can naturally be found in raw oats, wheat, whole grains, rice, alfalfa, barley, onions, millet, 

beetroot and leafy green vegetables. 

Q78; Are anaemic people more prone to hair loss 

A: Anaemia is one of the most frequent causes of hair loss. Eat plenty of iron-rich foods, like 

liver (Avoid if you are pregnant) and other organ meat, whole grain cereals, dark green leafy 

vegetables, eggs, dates, and raisins. 



Q79;What is the relationship between a high fat diet and hair loss 

A: The balding process can be slowed down by taking a low-fat diet. Some scientists suggest 

that the male pattern baldness is tied to increased testosterone levels during puberty. A high- 

fat, meat-based diet raises testosterone levels, and that may adversely affect hair follicles. 

Q80; What is the role of caffeine in hair loss 

A: OK, this is a disputed topic because of the many contrasting studies with regards to 

caffeine and hair growth. Most references to caffeine as a compound to reduce hair loss 

source back to a German study by Aplecin Cosmetic with Dr. Adolf Klaenk. Do not try 

drinking your way to reduced hair loss. The equivalent consumption would be around 60 to 

80 cups per day for the necessary caffeine level to reach the roots. Professor Peter Elsner who 

is part of the team at the University of Jena noted that this stimulant is more effective on men 

whose roots were testosterone sensitive (male pattern baldness), one of the causes of hair 

loss. 

Q81: Why does a high intake of sugar make me more predisposed to hair loss 

A: For people with balding inflammatory skin conditions like seborrheic dermatitis excessive 

sugars and starches can play a role. High intake of starches and sugars makes inflammation 

worse, so that inflammation on the scalp creates blockage of hair follicles and scabbing, 

preventing hair growth. 

Q82; Why are nuts and legumes an important part of the hair care diet 

A: Nuts and legumes are rich in protein. Because hair is a protein, it makes sense that 

consuming more protein will help your hair grow faster and thicker. However, consuming too 

much protein and not enough other important nutrients is not good for your body. It is 

important to maintain a balanced diet. A balanced healthy diet will help improve your overall 

health, and help you have healthier hair. If you don’t presently consume enough protein, you 

might want to try consuming more of the following protein-rich foods: Eggs, fish, wheat 

germ, yogurt, beans and calves liver. Also helpful is brewer's yeast and soy protein. 

Q83; Can lack of sleep cause me to lose hair? 



A: Yes it can. Prolonged periods without sleep have quite a dramatic impact on the hair 

follicles, but it's not entirely irreversible, if you change your lifestyle. And day sleep is 

different from night sleep. 

Q84; I have been bald for 10 years. If I follow your eBook will it ever grow back 

A: There is every chance that your hair will re grow, but if you return to the usual ways, it 

may also fall out again. No one can predict when it might re grow or fall out. The course of 

the disease varies from person to person. Some people lose just a few patches of hair, then the 

hair re grows, and the condition never recurs. Other people continue to lose and re grow hair 

for many years. A few lose all the hair on their head; some lose all the hair on their head, 

face, and body. Even in those who lose all their hair, the possibility for full re growth 

remains. 

Q85; I have grown hair a little bit and now I love the feel of it. My problem is graying hair. 

Any ideas on how to color hair the natural way 

A: For blonde guys you can try a chamomile rinse. For brown hair try sage, walnut herb or 

black tea rinses. For red hair, you can try henna powder. 

Q86; I am man in my 50s and I own a restaurant business and recently noticed my hair 

thinning. I have been using a hair net to keep my hair from interfering with my work and for 

sanitation purposes. Is the hair thinning/ hair loss due to the way I wear my hair 

A: Hair loss can be experienced with hair nets and ponytails. These hairstyles build up 

residue, oil and dirt in hair, blocking the hair follicles, which further impedes healthy hair 

growth. If you don’t want to lose hair, free your hair from these hairstyles. 

About the Author 

Hello, my name is Stephen Charles and earlier in my life I spent years fighting and winning a 

battle with hair loss. I can attribute my success to two factors: 

� First, was my willingness to research and find out everything I could about the 

subject. 

� Second, was my determination and commitment to using everything I ever learned 

into beating hair loss to completely change my life for the better. 



The information I have gathered over the years has been incredibly valuable to me, and the 

purpose for writing this book is to share with you the secrets I have learned. I want it to be 

clear, though, that knowing what to do about your hair loss is not the same as actually doing 

something about it; the knowledge is here, the rest depends on you. 

I began losing my hair when I was only eighteen and I almost thought that my world had 

come to an end. In desperation, I was prepared to do anything, try anything, spend anything 

or go anywhere to fix my problem. 

Whatever I tried had no effects – The products were useless and doctors didn’t seem to care. 

But, as this book shows you, and as Dr Tara Devi proves to you, there is a cure for hair loss if 

you are prepared to tough it out, be determined and keep a positive mindset. My advice to 

you is; be patient, be optimistic, be informed, and I know you can find the life you’ve been 

looking for as well. 

It took years from the very outset to the amazing realisation that my hair was gradually 

getting back to normal; knowing what I know now, I could have achieved in a fraction of the 

time. In the end I managed to achieve what I had set out to do, and with this book so can you. 

I wish you all the very best of success in your goal 

Stephen Charles. 


An Inside View of the 6-Month online Treatment Program and 

How it Works: 

As a final word I just want to add that eBooks are great. They get straight to the point, you 

can read and re read, save and edit and they do a fabulous job for most people who want to 

grab information in the quickest time possible. But for some people it seems that eBooks do 

not go far enough.. they don’t give that extra push that sometimes is required. 

For that reason, for those who may need extra coaching, I have taken this opportunity to give 

you an inside view of the exclusive members area for my 6-month treatment program. 

Should you wish to join then please visit: 




Your Exclusive Members Only Area 

Hello and Welcome to your own, unique and exclusive Members Only Area. 

Let me explain exactly what our six-month Hair Rejuvenation Program is, and how it works 

and why it works; 

1. What you have paid for 

2. What is a Monthly Treatment Module? 

3. Why do I need Monthly Treatment Modules? 

4. What is in the Modules? 

5. Q&A with Dr Marie 

6. Download your Bonus eBooks 

What you have bought and paid for: 

Your payment covers the cost of; 

•“Stop Hair Loss in its Tracks! Digital eBook by Stephen Charles 

With FREE Bonus Offers of; 

•“The Magic of Massage” Digital eBook by Eva Wei 

•“Natural Secrets to Healthy Hair and Scalp” Digital eBook by Dr Marie Gabrielle Laguna 

RMT.,MD 

We have also included; 

•The exclusive six month Hair Rejuvenation Treatment Program –as a further incentive to 

your good success in your quest for healthy new hair growth 

What is a Monthly Treatment Module? 

We have prepared essential and highly beneficial, monthly training modules that have 

been split into weekly guidance tutorials where our medically qualified specialists are on 

hand to coach, teach and lead you through the whole process of turning your hair loss into 

permanent hair regrowth. 

Why do I need Monthly Treatment Modules? 

Imagine your first day at College or University and being met at the door by a lecturer 

who hands you a pile of books and says ‘all the information you need to pass your degree is 

in these books, good luck and see you in 3 years!’ 



The same thing applies here; you have the eBooks, which contain all of the 

information you need to stop your hair from falling and to even regrow your hair, but you 

don’t have anyone to turn to for advice; someone who can answer your questions. 

Yes, you can go it alone but experience shows us that it’s far better to be taught on a 

weekly basis, with all the ongoing support and guidance, from a qualified expert. 

Our main resident expert is; Dr Marie Gabrielle A. Laguna RMT., MD, who is highly 

accomplished in Western, Eastern and Alternative medicine. She is also here to answer your 

questions in our monthly ‘Ask the Doctor’ Q and A sessions. 

More details on that later on this page 

We also have other guest contributors, who, like Dr Marie, are experts in the field of 

natural health therapy and alternative medicine practices. These guests also provide you with 

fact-filled advice and articles that aim to make your hair regeneration process as quick and 

easy as possible. 

This combination of expert help, vital knowledge and continued support takes all the 

doubt and inconsistency out of your program. 

The modules have been specifically designed to help you through your Hair 

Treatment Rejuvenation program right from the very first stages of cleansing your scalp and 

system, stopping your hair fall, to actual regrowing your hair once again. 

What is in The Modules? 

They are individual steps throughout the process. They are delivered to you at the 

correct point in your course to give you exact information and support just at the very time 

you need it: 

• Audios 

• Videos 

• Written Articles 

Different formats available for a variation of learning methods. Some people prefer to 

download articles and save them for later, others prefer the privacy of audio information, and 

watching tutorial videos is always a valuable way to look and learn. 

• Ask the Doctor 

• Latest Updates 

• Exercise programs 

• Treatment Stages Detailed 

• Problems Explained 

• Guest Experts 



• Insider Information 

• Lifestyle Coaching 

• Q&A sessions 

What better than your own ‘one on one’ coaching by a respected and qualified expert? 

Remove all doubts and worries by having your own questions answered by the doctor with 

our unique email system and ‘Q & A’ videos. 

We have provided you with our direct email address to Dr Marie. Once she has received your 

email, along with all the many others we receive each month, she prepares her Q & A video 

lecture and replies to each and every one. 

These videos are totally private and discreet! At no time does she reveal who the 

question is from, and never reveals any of your private information to protect your personal 

privacy and security. 

This detailed support, help, guidance and encouragement at every stage of your hair 

treatment course is absolutely vital for your end goal of a healthy, permanent head of hair 

Make sure you have ‘opted in’ to our email service in order to receive your regular 

emailed links to your monthly newly-recorded Q&A Video sessions with Dr Marie. 

Q&A with Dr Marie 

As a special bonus we offer you your very own chance of having a ‘one-on-one’ 

question and answer session with Dr Marie Gabrielle Laguna RMT., MD. 

Every forth month Dr Marie replies to all the emails she receives concerning every 

aspect of hair care. 

This is your chance to contact her with any questions or problems you may have about 

your own personal hair condition or on any part of the Hair Rejuvenation Program and she 

can answer all your questions efficiently and confidentially for you. 

All you need to do is send your question to; 

AskDrMarie@HairLossBeaten.com 

All emails received up to the third week will be prepared and answered on the forth 

week’s video session; any emails received after that period roll over onto the following 

month’s video. 

At no time does she reveal the identity of the sender, all she does is read out the email 

and reply to it. This is a completely confidential service. 



As soon as the video has been recorded each month, an email is sent to your registered 

email box so that you may watch the latest, up to date recording. 

Download Your Bonus eBooks. 

Your FREE eBooks are prepared and ready to download and save to your computer. 

Just click the links provided and save. 

“The Magic of Massage; 

A Holistic Approach to Health, Hair & Happiness.” 

By Eva Wei 

~ 

“Natural Secrets to Healthy Hair and Scalp” 

By Dr Marie Gabrielle A. Laguna RMT.,M.D 

Remember: Please be sure to log in to receive all your email messages containing the 

links to each of Dr Marie’s very popular Q&A video sessions and written pdf transcript as 

they are uploaded to your member’s area each month. 

Failure to opt in immediately will cause a delay in getting started on your Hair 

Rejuvenation Program 

Thank you and Warm Wishes 

Stephen Charles 

Disclaimer 

All information or treatment plans contained in, or sold via this book are for general 

informational purposes only. The Author, sellers and distributors state that the information 

and contents presented in this, and any other document related to this or in any other part of 

this treatment process is for general information purposes only. 

Any person who believes that he or she may have any underlying or medical health problems 

are advised to seek guidance from their own medical practitioner. All content contained in 



any part of this document or presentation only presents an overview based upon research for 

educational purposes and is not intended to replace medical advice from a practicing 

physician. 

The Author will not be held responsible for any losses or damages resulting from this 

presentation and the user abides by the facts that he or she chooses to act on any part of the 

information entirely at his or her own risk, and without warranties of any kind either express 

or implied. 

Under no circumstances, including, but not limited to, negligence, shall the seller/distributor 

of this information be liable for any special or consequential damages that result from the use 

of, or the inability to use, the information presented here. 

By using this presentation you agree to the terms set out in the disclaimer. 

None of the presentation may be used or copied in any format without the expressed 

permission of the author. You are not permitted to share, sell or exchange any part of this 

presentation and agree that it is for your own personal use only.

An Inside View of the 6-Month online Treatment ... - Stop Hair Loss

Create successful ePaper yourself

Delete template?

Save as template?