Antioxidant Capacity of Foods

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Antioxidant Capacity of Foods

Antioxidant Capacity of FoodsFoods High in H-ORAC Units per Calorie Deliver Thirty-FiveMore ORAC Units per Calorie Than Foods Low in ORAC UnitsAntioxidant Categoryand Fresh FoodBlueberry, WildArtichoke, CookedPlums, BlackAsparagus. RawVERY HIGHH-ORAC Unitsper Calorie247186161150AntioxidantCategory andFresh FoodCucumber, with peelGranola, Low-fatLOWToasted Oatmeal CerealOats, Quick (Oatmeal)H-ORACUnits perCalorie6655Broccoli Raab, Raw126Corn, Canned5Blackberry122Oatmeal Raisin Cookie4Strawberry111Watermelon4Blueberry, Cultivated108Life Cereal4Cabbage, Red, Cooked107Low-fat Chewy Granola Bar4Lettuce, Red Leaf102Lima Bean, Canned1AVERAGE TOP 10 FOODS142AVERAGE BOTTOM 10 FOODS4

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