Marathon

More documents

Recommendations

Info

Marathon AdvancedTraining PlanContentsIntroductionBefore you begin . . .Safety firstHealth-status safety checklistThe marathon1 Getting startedSpecialist gearShoesSocksShorts and tightsTopsGlovesHatsSports bras345Structuring your sessionsWarm-upMobilityMain sessionCool-downFlexibilityAdditional trainingFlexibility trainingCross-trainingResistance trainingAdvanced MarathonTraining PlanProgramme notesTerminology16-week training planConclusions2 Principles of training 2realbuzz.com
Marathon AdvancedTraining PlanIntroductionBefore you begin . . .Congratulations, you’re running the marathon and looking to improve. From beginning your specificmarathon training, to lining up at the start and finishing; preparing for and running in the marathon is alwaysan experience that you will never forget. This advanced training plan focuses on everything you need to getstarted, sensible precautions to take, and it also contains a week-by-week structured programme that willconvert you into a fitter, healthier, successful marathon runner. However, before you don your trainers and startthat first training session, take a little time out to check a few safety considerations.Do you have the right training plan?It could be dangerous to follow the advanced training plan if you are really a beginner or intermediate runner.If the following applies to you, you have the correct plan. However, if your current level of running training isless than the following, you may need the beginner or intermediate plan.Current level of running trainingYou are already a runnerApproximate expectedfinishing time band2h 45m – 3h 15mYou have been running for a year or more.Your weekly long run is currently at least 15 miles.You have competed in 10k and half marathon events.You are currently comfortable with running approximately 40 milesper week.You have already completed a marathon and are looking toimprove your time.Introduction continued...realbuzz.com3
Page 1: MarathonAdvancedTraining Planrealbu
Page 5 and 6: Marathon AdvancedTraining PlanThe m
Page 7 and 8: Marathon AdvancedTraining PlanSocks
Page 9 and 10: Marathon AdvancedTraining PlanGlove
Page 12 and 13: Marathon AdvancedTraining Plan3 Str
Page 14 and 15: Marathon AdvancedTraining PlanResis
Page 16 and 17: Marathon AdvancedTraining Planrealb
Page 18 and 19: Marathon AdvancedTraining PlanWeek

Marathon

Create successful ePaper yourself

Delete template?

Save as template?