<strong>Healthy</strong> Eating2§The Blood Pressure Association60 Cranmer Terrace,London SW17 0QSInformation Line: 0845 241 0989Open 11am-3pm, Mon-Friiis the magazine of UKcharity, the Blood PressureAssociation. We aim to significantlyimprove the prevention, diagnosisand treatment of high blood pressurein order to prevent death anddisability from stroke and heartdisease. We are an independentregistered charity and rely ondonations and grants to carry outour work. All views expressed withinthe magazine are those of theauthors and do not necessarilyreflect those of the BPA. Theinformation in this magazine isdesigned to support and supplementyour relationship with your doctor,not to replace it.PatronSir David AttenboroughBoard of TrusteesChairProfessor Graham MacGregorTreasurerGuy BigginProfessor Gareth BeeversNirmala MarkanduDr Mike MeadProfessor Bryan WilliamsProfessor Mark CaulfieldStaffExecutive DirectorMichael RichDeputy Chief ExecutiveSue MasseyCommunications and MarketingMark HooleyMark ThomsonAnna CuretonFundraising and MembershipVeena Joseph-McBrideRachel ParkerFinance and AdministrationDavid CoyleFiona OkumuLata PatelInformation and SupportLiz PidgleyPrimary Care LiaisonAshley AlcockDesignwww.chapmandesign.netPrintCaptiv8UK 01892 611500Charity number: 1058944Company number: 3251531Registered in England and WalesCompany Limited by GuaranteeFront cover photoby Simon GoodwinPositive about your blood pressureWelcomeFrom Mike Rich, Executive DirectorWelcome to the latest edition ofPositive Pressure. At the beginningof the year, our survey of BPAmembers found around 40 per centalso have high cholesterol, so we arefeaturing an article on the subject,including details of when we tookRadio 2 DJ Chris Evans' bloodpressure and cholesterol live on air.We also have the usual round-upof news, together with a selection ofChristmas ideas – why not treatyourself or a loved one to one ofour blood pressure monitors? NewChristmas card designs are alsoavailable – a brilliant way tosupport our charity.Know your Numbers! 2009, ourflagship event, once again provedto be hugely successful withthousands of people up and downthe UK getting to know their bloodpressure numbers. And to showyou that the event really works, wehave Tony Dure’s story - he wasdiagnosed with high blood pressureas a result of last year’s event.We also have an article on homemonitoring – I’ve tried out a fewtypes of monitors and kept readingsin line with monitoring guidelines, aswell as trialling a 24-hour ambulatorySign up for your copy ofIf you’ve enjoyed reading this magazine,but this isn’t your own copy, or youknow of a friend or family member whomight like it, then why not sign up tohave your own Positive Pressuredelivered direct to your door? Bybecoming a member of the BloodPressure Association, you’ll receive foureditions every year, our jargon-bustingA-Z blood pressure guide, and a host ofmachine. See how I got along, andfind the right way to monitor at home.Once again, many thanks must goout to our supporters. Kath Howittagain organised the Wakefield<strong>Healthy</strong> Heart Run in memory of herlate husband and a great event itwas – raising both money andawareness. Thanks also to JeremySandford and many other runnerswho braved cramp to support us inLondon. For those of you who mightwant to follow suit, we have placesleft in the Santa Run.Look out for a new programmecalled ‘How low can Mike go?’ in thenext issue and on our website. Thefiendish staff here have decided Ishould try out a variety of ways bywhich, it is said, you can lower yourblood pressure – from the obvious,such as walking, to the less obvioussuch as beetroot juice. I’ll be puttingdifferent products and ideas to thetest, so you don’t have to.With best wishesMike RichEmail: info@bpassoc.org.ukDirect line: 020 8772 4996Mobile: 07977 487761other benefits, all for just £20 a year*.And of course you’ll also be helping usto continue making a difference to thoseliving with high blood pressure.Call us on 020 8772 4994, during officehours Monday to Friday, or visitwww.bpassoc.org.uk/Supportingyou*Reduced membership rates available.
Blood pressure news‘Going green’ may help heartResearchers have found that a chemical contained ingreen vegetables helps to prevent heart attacks andstrokes. The chemical – sulphorane – appears to stopblood vessels being clogged up by cholesterol.It’s already known that cholesteroltends to build up on the insidesof blood vessels where theybend and branch. Theseparticular areas seem to lackthe protection of the proteinNrf2, which normally preventscholesterol building up.Researchers found that Nrf2 didnot work in these areas becauseit was attached to anotherprotein. This latest study showsthat, in the laboratory, sulphoraneremoves the unwanted proteinand reactivates Nrf2.Good natural sources ofsulphorane are green ‘brassica’vegetables, such as broccoli,cabbage and cauliflower. It nowremains to be establishedwhether eating these vegetableshas the same effect on livingblood vessels as has been seenin the test tube.Wasting statinscosts NHS £200mThe NHS spends nearly £200 milliona year on statins for people who donot take them, according to a studypresented at this year’s BritishPharmaceutical Conference.And this figure rises dramaticallyif you include every medicationprescribed in the UK – four in10 people do not take theirmedicines regularly enoughto get any benefit from them.This equates to £4 billionwastage a year, or enoughto fund 120,000 extranurses, reports TheTimes newspaper.❤newsSource: Zakkar M, Van der Heiden K,et al. Activation of Nrf2 in EndothelialCells Protects Arteries From Exhibitinga Proinflammatory State. ArteriosclerThromb Vasc Biol, Sep 2009;doi:10.1161/ATVBAHA.109.193375.Rate your GPPatients are being encouraged to let others know whatthey think of their GP surgery on a new NHS websitedesigned to drive up standards in primary care.At www.nhs.uk, you can now postcomments ranging from how youwere treated to whether it was easy tobook an appointment.The Government recently announcedthat you will soon be able to registerwith a GP practice of your choice.The new ratings site aims to helpprovide the information needed todecide which of England’s 8,300practices is right for you.Similar to the hospital comparisonservice launched over the summer,the tool will make it easier to find keyinformation in one place, such asopening times and additional facilitiesoffered by a GP practice. Patients willalso be able to read other people’scomments about how highly theywould recommend the GP practiceand if they felt they were involved indecisions about their care.But writing abusive comments andmentioning staff by name will not beallowed, say health officials. Healthminister Mike O’Brien said:“As we open up real choice in primarycare, it is vital we equip patients withenough information to make the rightchoice for them.“This new tool allows every singleGP practice in the country to seethe patient’s view on what they aredoing well and what needs to beimproved. It will help drive upquality across the board.”3