Fall
Fiesta!
Birthday
Parties!
Visit our website
for more information about
Freedom programs and membership
for the entire family…
Everything is just a click away!
www.freedom-center.com
FREEDOM
FALL 2013
Your Community Destination for all things Sports, Fitness, and Swim.
Be a member for a day, a month or longer – we’re here for everyone!
Hours of operation: Mon-Fri: 5am-10pm • Sat: 8am-8pm • Sun: 9am-6pm
10900 University Blvd. Manassas VA 20110 • 703.993.8444
www.freedom-center.com
Our mission
is to support
the fitness and
recreation goals of
a health conscious
community.
Our Story
The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational,
social and cultural programs and activities. The facility is designed to attract and serve a variety of
individuals and groups, including, but not limited to, the general public, youth, school and community
groups, the elderly and persons with disabilities.
Located on the Prince William campus of George Mason University, our 110,000 square foot facility
features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios;
racquetball courts; a child care center and a full range of adult and youth programming.
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
George Mason University is responsible for all aspects of the daily administration and operation of the
Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action
facility committed to the principle that access to Center facilities, programs and activities shall be afforded
equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation,
veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements
are contained in the Center’s governing document – the Tripartite agreement duly executed by George
Mason University, Prince William County and the City of Manassas.
The Center is the result of an innovative joint partnership between George Mason University, Prince William
County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom
opened in September 1999 and remains one of the largest aquatic and fitness centers in the region.
We invite you to “visit” our center via this website to learn about our programs and services. Welcome,
we’re glad you’re here…
Inside the Insider
Birthday Parties ..........1
Youth Programs ..........2
Gymnastics. . . . . . . . . . . . 3-4
Sports ...............5-9
Home School ........10-11
Dance .................12
Arts & Education .........13
Camps ................14
Freedom Preschool .......15
Drama Kids International ...16
Engineering for Kids ......17
Adult Sports ............18
Swim Team .............18
Aquatics ............19-21
Safety Courses .......22-23
Fitness ................24
The EDGE ..............25
Welcome our New General Manager!
Don L. Jones, Ph.D.
General Manager, Freedom Aquatic & Fitness Center
George Mason University
Phone: 703.993.8484 • Email: djones31@gmu.edu
Dr. Jones has more than 25 years’ experience in
wellness and lifestyle medicine initiatives and
managing health and fitness centers. His expertise
includes medical fitness operations, management
of rehabilitation services and corporate worksite
wellness initiatives. Prior to joining George Mason
University, Dr. Jones managed Tri-City Wellness
Center in Carlsbad, California where he was
instrumental in having the center voted “Best Gym”
in San Diego for three years in a row (2009, 2010,
and 2011). As a strong advocate for the practice
of preventive medicine, he has worked closely
with hospitals, YMCA’s and Parks and Recreation
Departments in Virginia, Florida and California.
Dr. Jones interests include clinical integration
initiatives to help individuals transitioning out of
cardiac and physical rehabilitation programs. He
published “Clinical Integration as a Subversive
Activity” in the American College of Sports
Medicine’s Health & Fitness Journal. He also
served as the Director of Rehabilitation Services for
Sentara Hampton General Hospital in Hampton, VA.
Dr. Jones also worked
closely with the Wounded
Warrior Project in Camp
Pendleton, California.
He has done consulting work for hospital wellness
and fitness centers in New Jersey, California and
Japan. As an advocate of quality improvement
initiatives, Dr. Jones served as the Florida Hospital
Celebration Health Campus Representative for the
Baldrige Quality Initiative.
He has served as an Editorial Board member for
the American College of Sports Medicine’s Health
& Fitness Journal for three consecutive two-year
terms. Dr. Jones also served as a Board Member
and Facility Certification Examiner for the Medical
Fitness Association. He was part of a team that
traveled to Brazil for the first International Medical
Fitness Facility certification. Dr. Jones received his
PhD in Movement Science Education at The Florida
State University.
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
BIRTHDAY PARTIES
Celebrate your child’s birthday
at the Freedom Center!
NEW! Wibit Party **suggested for ages 9 and up
The Wibit is an inflatable water sports park for our competition pool.
www.wibitsports.com
• Parties are offered in 3 different time slots on the weekends and include time on the
Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25
participants.
• All participants must pass a swim test (swim 25 yards and tread water for 2 minutes)
prior to use of the Wibit.
Fee: $300/Freedom Members; $350/non-members
Sports Theme Birthday Party – (Ages 2 ½ and older)
Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a
mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor
will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables
and chairs will be set up prior to your arrival. The fee for the party is $100/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10
children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of
making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.
Gymnastics Theme Birthday Party – (Ages 2 ½ and older)
Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each
of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the
party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an
Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit
is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is
15 children.
Cooking Theme Birthday Party - (Ages 5 and older)
Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The
Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion.
Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more
than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products
are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of
participants for this type of party is 12 children.
Basic Party
Parties are held on the weekends with access to the Party Area for one hour and unlimited swimming
available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and
current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday.
The Party Area is located at the end of the hallway adjacent to the deep end of the pool.
Fee: $160/Freedom Members, $180/Non-members
Included in the Basic Party:
• Swimming and entrance fee for up to 25 participants.
• Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup.
(Does not include paper products.)
INSIDER • FALL 2013
1
YOUTH PROGRAMS
The Freedom Aquatic & Fitness Center offers a wide
variety of fun-packed programs to help children aged
2 to 17 discover a lifelong passion for recreation.
Freedom Youth Sports and Fitness programs give children the opportunity
to pursue new interests or improve skills in an age-appropriate and positive
environment. Our experienced and enthusiastic instructors help youngsters
develop group interaction and social skills while stressing the importance of
teamwork and maintaining a healthy, active lifestyle. We offer instructional classes
in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis,
and many more activities!
Freedom Arts and Education classes stimulate children’s creativity, through
movement in our dance programs, imagination in our themed classes and
preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook
and have the opportunity to enjoy eating their creations!
Freedom instructional programs typically meet once or twice a week for five weeks
or more.
Don’t Forget we offer School Holiday and Teacher Work Day Camps
as well as Friday Night Fun. Terrific programs for your children
when they have a day off from school or need a night out.
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
2
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
GYMNASTICS
Gymnastics – Beginner I (Ages 3 ½ -12)
In a structured setting, children will learn forward and backward rolls on
the wedge mat and floor, bridges, head stands, and beginning cartwheel
skills. Basic skills learned on the balance beam, single rail bar, vault and
trampoline will also be covered.
Ages 3 ½-5
Mon Sept 16-Oct 21 11:30am – 12:25pm 6/$60
Mon Nov 4-Dec 9 11:30am – 12:25pm 6/$60
Mon Sept 16-Oct 21 5:00pm – 5:55pm 6/$60
Mon Nov 4-Dec 9 5:00pm – 5:55pm 6/$60
Tue Sept 17-Oct 22 10:30am – 11:25am 6/$60
Tue Nov 5-Dec 10 10:30am – 11:25am 6/$60
Wed Sept 18-Oct 23 1:30pm – 2:25pm 6/$60
Wed Nov 6-Dec 11 1:30pm – 2:25pm 6/$60
Fri Sept 20-Oct 25 11:30am – 12:25pm 6/$60
Fri Nov 8-Dec 13 11:30am – 12:25pm 5/$50
NO CLASS Nov 29
Sat Sept 21-Oct 26 9:00am – 9:55am 5/$50
NO class Oct 12
Sat Nov 9-Dec 21 9:00am – 9:55am 6/$60
NO class Nov 30
Gymnastics – Beginner II (Ages 3 ½ -12)
*Prerequisite* – Has completed Beginner I and has the ability to
successfully perform a cartwheel, handstand against the wall (held for
10sec), and standing to a bridge. Class will focus on learning new skills
such as round-offs and kick-overs. Work will continue on cartwheels,
bridges, and more advanced skills on the vault, bar, and balance beam.
Ages 3 ½ - 5
Mon Sept 16-Oct 21 12:30pm – 1:25pm 6/$60
Mon Nov 4-Dec 9 12:30pm – 1:25pm 6/$60
Tue Sept 17-Oct 22 11:30am – 12:25pm 6/$60
Tue Nov 5-Dec 10 11:30am – 12:25pm 6/$60
Ages 6-12
Wed Sept 18-Oct 23 7:00pm – 7:55pm 6/$60
Wed Nov 6-Dec 11 7:00pm – 7:55pm 6/$60
Sat Sept 21-Oct 26 12:00pm – 12:55pm 5/$50
Sat Nov 9-Dec 21 12:00pm – 12:55pm 6/$60
NO class Nov 30
Ages 6-9
Mon Sept 16-Oct 21 6:00pm – 6:55pm 6/$60
Mon Nov 4-Dec 9 6:00pm – 6:55pm 6/$60
Sat Sept 21-Oct 26 11:00am – 11:55am 5/$50
NO class Oct 12
Sat Nov 9-Dec 21 11:00am – 11:55am 6/$60
NO class Nov 30
Ages 10-12
Mon Sept 16-Oct 21 7:00pm – 7:55pm 6/$60
Mon Nov 4-Dec 9 7:00pm – 7:55pm 6/$60
Sun Sept 22-Oct 27 9:00am – 9:55am 5/$50
NO class Oct 13
Sun Nov 10-Dec 22 9:00am – 9:55am 6/$60
NO Class Dec 1
Gymnastic programs allow
parents to observe the first
and last day of class. (with
the exception to Tot Tumbling)
Classes in between require
parents to sit outside of the
room. This is to ensure safety
and participation.
INSIDER • FALL 2013
3
GYMNASTICS
Gymnastics – Intermediate/Advanced
Ages 6-12
Sun Sept 21-Oct 26 10:00am –10:55am 5/$50
NO class Oct 13
Sun Nov 10-Dec 22 10:00am – 10:55am 6/$60
No Class Dec 1
Wed Sept 18-Oct 23 7:00pm – 7:55pm 6/$60
Wed Nov 6-Dec 11 7:00pm – 7:55pm 6/$60
Gymnastics – Tot Tumbling (Ages 2 ½ -3)
Children will be introduced to basic coordination and tumbling skills, while rotating around a variety
of gymnastic stations with parent. Tot tumblers will work on following directions while participating in
activities that work on balance, strength and coordination. Participants will experience the trampoline,
balance beam, and bar. Caregiver participation required.
Mon Sept 16-Oct 21 10:30am – 11:15am 6/$54
Mon Nov 4-Dec 9 10:30am – 11:15am 6/$54
Tue Sept 17-Oct 22 9:30am – 10:15am 6/$54
Tue Nov 5-Dec 10 9:30am – 10:15am 6/$54
Sat Sept 21-Oct 26 10:00am – 10:55am 5/$50
NO class Oct 12
Sat Nov 9-Dec 21 10:00am – 10:55am 6/$60
NO class Nov 30
Gymnastic programs allow parents to observe the first and last day of class. (with the
exception to Tot Tumbling) Classes in between require parents to sit outside of the room.
This is to ensure safety and participation.
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Freedom’s Fall Fiesta!
(Ages 2-12)
Sat Oct 26 1:00- 3:00pm $16
Sat Oct 26 3:30- 5:00pm $16
Come celebrate fall with Freedom Center’s crew! Participants will have the
opportunity to create festive fall crafts, from pumpkins and pilgrims to turkeys
and trees! The fiesta will also include recreational games, challenges and the
opportunity to participate in family Zumba!
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
4
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
SPORTS
Backyard Games (Ages 6-8)
Now that the weather has changed . . . bring your favorite backyard games inside! Participants will have the
opportunity to develop or polish their backyard game skills. Program may include corn hole, dodge ball,
ladder golf, kick ball, Kan jam, disc golf and more! In addition to playing backyard games, participants will
interact with other and develop balance and coordination through fitness related activities.
Sun Sept 22-Oct 27 12:00pm – 12:55pm 5/$50
NO class Oct 13
Saturday Basketball Camp (Ages 8-14)
Bring your young basketball star to the Freedom courts to develop
or polish basic to intermediate basketball skills. Campers will focus
on improving individual skills and techniques required when working
as a team. The fundamentals of passing, pivoting, ball handling,
shooting and defense strategies will be covered. Instructors work
on the development of personal goals and the importance of
confidence, team work and sportsmanship.
Sat Sept 21-Oct 26 9:00am – 12:00pm 5/$90
NO class Oct 12
Sat Nov 9-Dec 21 9:00am – 12:00pm 6/$108
NO Class Nov 30
Jr. Basketball Camp (Ages 5-7)
This program will give your young athlete the opportunity to be exposed to beginner to intermediate
basketball skills in a non-competitive environment. Instructors will spend class time working on both
individual and group skills. Dribbling, passing and shooting will be covered in drills and team play.
Participants will be encouraged to work on meeting personal goals and understanding the meaning of team
work and sportsmanship.
Sun Sept 22-Oct 27 12:00pm – 12:55pm 5/$50
NO class Oct 13
Sun Nov 10-Dec 22 12:00pm – 12:55pm 6/$60
No Class Dec 1
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Little Hoops Basketball (Ages 3 1/2-5)
Dribble. Dribble. Shoot! At the beginner level, children will learn the
fundamental techniques for dribbling, passing and shooting. A basic
understanding of the game and working with others will develop as
coordination and motor skills increase. While learning basketball skills,
participants will be working on balance, coordination and hand eye
coordination.
Mon Sept 16-Oct 21 11:00am – 11:55am 6/$60
Mon Nov 4-Dec 9 1:00pm – 1:55pm 6/$60
Tue Sept 17-Oct 22 10:00am – 10:55am 6/$60
Sun Sept 22-Oct 27 11:00am – 11:55am 5/$50
NO class Oct 13
Sun Nov 10-Dec 22 11:00am – 11:55am 6/$60
NO Class Dec 1
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
INSIDER • FALL 2013
5
SPORTS
Cheerleading
Participants will be exposed to basic skills and fundamentals of
cheerleading. Class will focus on flexibility techniques, dance,
cheers, optional jumps, basic tumbling, and moves for stunting.
Participants will learn the importance of teamwork, motivation, and
spirit.
Ages 5-8
Wed Sept 18-Oct 23 5:00pm – 5:55pm 6/$60
Wed Nov 6-Dec 11 5:00pm – 5:55pm 6/$60
Ages 9-12
Sun Sept 22-Oct 27 11:00am – 11:55am 5/$50
NO class Oct 13
Sun Nov 10-Dec 22 11:00am – 11:55am 6/$60
No Class Dec 1
Ages 3-5
Wed Sept 18-Oct 23 11:30am – 12:25pm 6/$60
Wed Nov 6-Dec 11 11:30pm – 12:25pm 6/$60
Sat Sept 21-Oct 26 8:00am – 8:55am 5/$50
NO class Oct 12
Sat Nov 9-Dec 21 8:00am – 8:55am 6/$60
NO Class Nov 30
Freedom Youth on the Run (Ages 9-12)
Is your child ready to run alongside of you in the next race? This program will begin to train young athletes
in conditioning, endurance, agility and finding the passion in running. Through activities and games,
participants will become confident in running and begin to excel while reaching personal goals. This
program will run both out and inside dependent upon weather.
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Sun Sept 22-Oct 27 11:00am – 11:55am 5/$50
NO class Oct 13
Sun Nov 10-Dec 22 11:00am – 11:55am 6/$60
NO Class Dec 1
Indoor Soccer (Ages 5-13)
Beginning and intermediate skills are taught in this fun filled
program. Emphasis is placed on individual skill development with
interactive activities and games. Participants will work to improve
on dribbling, passing, shooting, and understanding of the rules and
team play.
Ages 5-8
Thu Sept 19-Oct 17 5:00pm – 5:55pm 5/$50
Thu Nov 7-Dec 12 5:00pm – 5:55pm 5/$50
NO Class Nov 28
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
Ages 9-12
Thu Sept 19-Oct 17 6:00pm – 6:55pm 5/$50
Thu Nov 7-Dec 12 6:00pm – 6:55pm 5/$50
NO Class Nov 28
6
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
SPORTS
Indoor Tennis – Beginner/Intermediate (Ages 6-13)
Program participants will have the opportunity to excel as a tennis player
in this development program for novice and intermediate players. While
learning proper grip, body position, and fundamental strokes, players
will develop or polish basic hand-eye coordination and enjoy a variety of
games and activities.
Ages 6-8
Tue Sept 17-Oct 22 5:00pm – 5:55pm 6/$60
Tue Nov 5-Dec 10 5:00pm – 5:55pm 6/$60
Ages 9-13
Tue Sept 17-Oct 22 6:00pm – 6:55pm 6/$60
Tue Nov 5-Dec 10 6:00pm – 6:55pm 6/$60
Little Pucks (Ages 3 ½-5)
Future hockey stars will be introduced to basic floor hockey skills.
Participants will interact in a group setting while working on passing,
shooting, and puck movement. The class will consist of individual basic
drills and group games.
Tue Sept 17-Oct 22 11:00am – 11:55am 6/$60
Wed Nov 6-Dec 11 11:00am – 11:55am 6/$60
Sun Nov 10-Dec 22 11:00am – 11:55am 6/$60
No Class Dec 1
Pee Wee Football (Ages 3½-5)
Touchdown! Children will learn the basics in a fun filled football
environment. While working on teamwork and sportsmanship,
participants will be taught the fundamentals on how to catch, throw,
and play in a flag football setting. Future football players will also work
on footwork, speed and agility through interactive games and obstacle
courses.
Parent & Me Sports (Ages 2-4)
Let the games begin! This class gives young children the opportunity
to interact with others in an active environment while developing hand
eye coordination, balance and gross motor skills. . Parent and child will
participate in a playful station-based setting and begin to learn basics of
several sports. Your mini athlete will begin to understand the concepts
of kicking, throwing, catching and shooting a ball while participating in
a variety of stations. Program will also consist of a variety of beginner
games and parachute time! Caregiver participation required.
Wed Sept 18-Oct 23 11:00am – 11:55am 6/$60
Wed Nov 6-Dec 11 10:00am – 10:55am 6/$60
Sun Sept 22-Oct 27 10:00am – 10:55am 5/$50
NO class Oct 13
Sun Nov 10-Dec 22 10:00am – 10:55am 6/$60
NO Class Dec 1
Pee Wee T-Ball (Ages 3½-5)
Home run! Children will be introduced to the basics of t-ball at the
individual and team level. Instructors will focus on the components of
hitting, throwing, catching and base running. Your future t-ball star will
interact with others while developing hand eye coordination, balance and
other concepts involved with t-ball.
Tue Sept 17-Oct 22 3:00pm – 3:55pm 6/$60
Thu Nov 7-Dec 12 11:00am – 11:55am 6/$60
Sun Sept 22-Oct 27 9:00am – 9:55am 5/$50
Tue Nov 5-Dec 10 2:00pm – 2:55pm 6/$60
Wed Sept 18-Oct 23 10:00am – 10:55am 6/$60
Sun Sept 22-Oct 27 9:00am – 9:55am 5/$50
NO class Oct 13
Sun Nov 10-Dec 22 9:00am – 9:55am 6/$60
NO Class Dec 1
INSIDER • FALL 2013
7
SPORTS
Tae Kwon Do (Ages 4-15)
Introductory class for children with little or
no experience. Through games and other
activities, participants will develop balance,
stamina & self control while learning blocking,
punching and kicking techniques. The
instructor, Mr. Rosa, has over thirty years of
experience in Martial Arts. All participants
work towards completing 24 classes in order
to test for skill levels, “no belt” to black
belt. Uniforms are not required; however, are
available to be purchased from instructor on
first day of class. Instructor has the ability to
move children from younger class to older
based on skill and experience.
Ages 4-9
Tu/Thu Sept 17-Oct 24 6:00pm – 6:55pm 12/$108
Tu/Thu Nov 5-Dec 19 6:00pm – 6:55pm 12/$108
NO Class Nov 28 & Dec 10
Ages 10-15
Tu/Thu Sept 17-Oct 24 7:00pm – 7:55pm 12/$108
Tu/Thu Nov 5-Dec 19 7:00pm – 7:55pm 12/$108
NO Class Nov 28 & Dec 10
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Tiny Tots Soccer (Ages 3½-5)
Gooal! This class provides youngsters the opportunity to
learn beginner soccer skills in an indoor environment with
other teammates. Instructors will teach an understanding
of game play and basic rules while focusing on the
individual skills and development of team play. Tiny
Tots will begin to understand the concepts of dribbling,
passing and shooting while taking on the challenge of
learning the idea of no hands!
Tue Nov 5-Dec 10
10:00am – 10:55am 6/$60
Wed Nov 6-Dec 11
2:00pm-2:55pm 6/$60
Thu Sept 19-Oct 17
10:00am – 10:55am 5/$50
Sun Sept 22-Oct 27
NO class Oct 13
11:00am – 11:55am 5/$50
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
Sun Nov 10-Dec 22
9:00am – 9:55am 6/$60
NO Class Dec 1
8
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
SPORTS
Sports Challenge (Ages 6-8)
Can’t decide which sport to play next season? Experience a different
one each week in this active program. Through the session, young
athletes will be introduced to the basic skill of soccer, tennis, basketball,
volleyball, floor hockey, and flag football. The young athletes will be
exposed to individual skill improvement and the importance of positive
motivation and teamwork.
Sun Nov 10-Dec 22 12:00pm – 12:55pm 6/$60
No Class Dec 1
Sports Mix (Ages 3½-5)
Time to mix it up! This program offers interaction with “teammates” while
learning the basics of basketball, soccer, t-ball, football, and floor hockey
throughout the session. Participants will enjoy learning a new sport each
class while working on agility, balance, and coordination in an upbeat
and positive environment.
Volleyball – Co-ed Developmental Beginner
(Ages 10-15)
Skills development program for novice and intermediate players. Learn
how to pass, set, hit, and serve and much more. Court shoes, knee pads
and proper athletic attire are recommended.
Mon Sept 16-Oct 21 6:00pm – 7:15pm 6/$90
Mon Nov 4-Dec 9 6:00pm – 7:15pm 6/$90
Volleyball – Co-ed Intermediate (Ages 10-15)
This class is designed for players wanting to advance their skill in
passing, setting, attacking, defensive play and competition. Participants
must have previous training or team experience. Court shoes, knees pads
and proper athletic attire are required.
Wed Sept 18-Oct 23 6:00pm – 7:15pm 6/$90
Wed Nov 6-Dec 11 6:00pm – 7:15pm 6/$90
Mon Sept 16-Oct 21 10:00am – 10:55am 6/$60
Mon Nov 4-Dec 9 2:00pm – 2:55pm 6/$60
Tue Sept 17-Oct 22 2:00pm – 2:55pm 6/$60
Tue Nov 5-Dec 10 11:00am – 11:55am 6/$60
Wed Sept 18-Oct 23 1:00pm-1:55pm 6/$60
Thu Sept 19-Oct 17 11:00am – 11:55am 5/$50
Thu Nov 7-Dec 12 10:00am – 10:55am 5/$50
NO Class Nov 28
Sun Nov 10-Dec 22 10:00am – 10:55am 6/$60
NO Class Dec 1
Sporty Time Fun (Ages 3-5)
Come join our coaches for an active afternoon of
activities based on the sport of the day!
Tue 10:00 – 11:00am 1/$10
9/20 Fall Mixed Up Fun:
Play a bit of soccer, basketball and floor hockey!
10/8 Football Frenzy: Touchdowns, relay races and flag tag!
11/8 Soccer Mania: Passing, dribbling and scoring with our feet!
12/ 3 Basketball All Stars:
Passing, dribbling and scoring with our hands!
INSIDER • FALL 2013
9
HOME SCHOOL
Home School Gymnastics (Ages 5-13)
Students will be introduced to the basics of gymnastics and necessary stretching and conditioning. Forward
and backward rolls, bridges, beginning steps to a cartwheel and much more included! Basic skills on the
balance beam, single rail bar, trampoline and vault will be introduced in this program.
Wed Sept 18-Oct 23 12:30pm-1:25pm 6/$60
Wed Nov 6-Dec 11 12:30pm-1:25pm 6/$60
Home School Fitness (Ages 5-15)
An all over body workout of cardio, stretching
and strength/circuit training for our home school
participants! The instructor will teach proper
running skills, stretching techniques, strength
training to build strong minds and bodies. This is
the perfect class to end each week!
Fri Sept 20-Oct 25
12:30pm-1:25pm 6/$60
Fri Nov 8-Dec 13
NO Class Nov 29
12:30pm-1:25pm 5/$50
Home School P.E. (Ages 5-15)
This creative program includes fitness, recreation, and sports through an interactive social environment.
The class will include skill instruction on soccer, basketball, flag football, tennis, and many other exciting
sports and fitness activities. Add on Tuesday fitness classes for additional costs!
Ages 5-8
Thu Sept 19-Oct 17 12:30pm – 1:25pm 5/$60
Thu Nov 7-Dec 12 12:30pm – 1:25pm 5/$50
NO Class Nov 28
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Ages 9-15
Thu Sept 19-Oct 17 11:30am – 12:25pm 5/$60
Thu Nov 7-Dec 12 11:30pm – 12:25pm 5/$50
NO Class Nov 28
NEW!
Drop in to
Home School P.E
or Fitness class!
$12 a class!
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
10
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
HOME SCHOOL
Home School Swim (Ages 5-15)
Participants are offered the opportunity to participate in a swim program prior to or
following the Home School PE class. Participants are divided based on skill once
the program begins. While teaching your children how to swim skillfully and safely,
instructors will follow the guidelines of the American Red Cross.
Home School Swim is available for
Thursdays if you would like it once a week,
or Tuesday and Thursday if you would like it twice a week.
Ages 5-8
Tue/Thu Sept 17-Oct 24 11:30am – 12:20pm 12/$110
Tue/Thu Nov 5- Dec 19 11:30am – 12:20pm 12/$110
NO Class Nov 26 & Nov 28
Ages 9-15
Tue/Thu Sept 17-Oct 24 12:30pm – 1:20pm 12/$110
Tue/Thu Nov 5- Dec 19 12:30pm – 1:20pm 12/$110
NO Class Nov 26 & Nov 28
THURSDAY ONLY SESSION
Ages 5-9
Thu Sept 19-Oct 24 11:30am – 12:20pm 6/$55
Thu Nov 7-Dec 19 11:30am – 12:20pm 6/$55
NO Class Nov 28
Ages 10-15
Thu Sept 19-Oct 24 12:30pm – 1:20pm 6/$55
Thu Nov 7-Dec 19 12:30pm – 1:20pm 6/$55
NO Class Nov 28
Home School Field Day (Ages 5-15)
Is your child ready to embark on a day of fun filled activities and a trip to The
EDGE? Our annual Home School Field Day will consist of a variety of sports, arts
& recreation stations to offer a challenging and exciting day at the Freedom Center!
Participants will also be offered an opportunity to embark on the extreme challenge
at The EDGE. Ages 9 and up will participate in a tower climb pending the appropriate
fit of the harness. Participants under age 8 will enjoy another challenging aspect of
The Edge!
Fri Oct 11 10:00am – 3:00pm $60
INSIDER • FALL 2013
11
DANCE
Creative Movement (Ages 3 1/2 – 5)
A great introduction to dance that focuses on emphasizing rhythm, coordination, musicality, and creativity.
Children will have fun in an energetic and positive environment while learning a variety of dances and body
movements. Leotard, tights and ballet shoes recommended.
Mon Nov 4-Dec 9 5:00pm – 5:55pm 6/$60
Sat Sept 21-Oct 26 9:00am – 9:55am 5/$50
NO class Oct 12
Introduction to Dance I (Ages 5-7)
An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor
skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive
environment. Leotard, tights and ballet shoes recommended.
Mon Sept 16-Oct 21 6:00pm – 6:55pm 6/$60
Mon Nov 4-Dec 9 6:00pm – 6:55pm 6/$60
Sat Sept 21-Oct 26 10:00am – 10:55am 5/$50
NO class Oct 12
Sat Nov 9-Dec 21 10:00am – 10:55am 6/$60
NO class Nov 30
Princess Dance Party (Ages 3 1/2-5)
Does your child dream of dancing like a princess all day? Participants will find their inner princess in
this dance class setting. Tutus, wands and princess music will be a part of each class while learning the
fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended.
Mon Sept 16-Oct 21 5:00pm – 5:55pm 6/$60
Thu Sept 19-Oct 17 9:30am – 10:25am 5/$50
Thu Nov 7-Dec 12 9:30am – 10:25am 5/$50
No Class Nov 28
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Sat Nov 9-Dec 21 9:00am – 9:55am 6/$60
NO class Nov 30
Zumbatomic for Youth!
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while
they’re at it? This class fuses Zumba’s unique formula with the psychology and physiology relevant to 4-12
year olds.
Ages 4-7 Little Stars
Tue Sept 17-Oct 22 4:30pm – 5:15pm 6/$54
Tue Nov 5-Dec 10 4:30pm – 5:15pm 6/$54
Ages 8-12 Big Stars
Tue Sept 17-Oct 22 5:25pm – 6:10pm 6/$54
Tue Nov 5-Dec 10 5:25pm – 6:10pm 6/$54
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
12
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
ARTS & EDUCATION
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
American Red Cross Babysitters Course (Ages 11-15)
Sat Oct 26 or Nov 23 9:00am – 4:00pm $80
Be the best babysitter on the block! This American Red Cross course is fun and fast-paced with hands-on
activities, role-plays and lively discussions. Participants will learn to care for children and infants, be good
leaders and role models, problem solve, handle household emergencies and illnesses, and write resumes
and prepare for job interviews! Participants will also take home several training materials to review!
Preschool Prep (Ages 2½-3)
Mon/Thu Sept 16-Oct 28 9:30am – 11:30am 12/$160
NO Class 10/14
Mon/Thu Nov 4-Dec 19 9:30am – 11:30am 12/$160
NO Class 11/11 or 11/28
This class is an excellent program to help young children prepare for preschool. In a small classroom
setting, children engage in circle time activities, story time, and complete crafts daily. We work on basic
preschool readiness skills, such as letter, number, color and shape identification, as well as social skills,
like sharing and taking turns.
Children must be able to separate from parent. Potty training not required.
Wonderful Wednesdays (Ages 2-5)
Wed 10:00 – 11:00am 1/$10
Join us each week for a themed class that includes a story, activities and crafts. Caregiver participation
required.
9/18 Apples: Come spend an hour making apple
art!
9/25 Farm Animals: Bring your little farmer to
class for an hour of farm fun and crafts
10/2 Transportation: Kids love planes, trains
and automobiles so join us for crafts and play
time they’re sure to enjoy!
10/9 Dinosaurs: Calling all future
paleontologists! Join us for dino-size fun,
stories and activities as we explore the world
of dinosaurs!
10/16 Fall Leaves: Kids will love making beautiful
works of art with leaves and the colors of the
fall season
10/23 Spiders: Halloween is approaching so come
make some cute, not-so-scary, spider crafts!
10/30 Pumpkins: Get ready for fall and Halloween
with a day of pumpkin arts and crafts
Fabulous Fridays
Fri 10:00 – 11:00am 1/$10
Join us once a month for a themed class that includes a story,
activities and crafts. Caregiver participation required.
9/27 Fall Fun: Create beautiful artwork with leaves and apples and the
colors of the fall season!
10/25 Halloween: It’s pumpkin time! Kids will love hearing not-soscary
Halloween stories and making Halloween decorations. Feel
free to bring your child in his/her costume.
11/15 Thanksgiving: Help your child make beautiful Thanksgiving
decorations!
12/13 Holiday Fun: You and your child can create holiday decorations,
gifts to give or keepsakes for yourself.
Join us for stories, songs and a special holiday treat!
11/6 Birds: Come learn about some different
types of birds and create fun, feathery crafts!
11/13 Foods: Join us for some fun food art &
make a snack with us. Supplies will be
provided.
11/20 Turkey Fun: Kids will enjoy story time
and make beautiful turkey centerpieces and
decorations for your Thanksgiving table
12/4 Reptiles: A fun hour of exploring coldblooded
critters!
12/11 Sharks: Come explore the ocean and the
animals that live there, especially everyone’s
favorite fish, the shark!
12/18 Pajama Party: Come dressed in your
pajamas and bring your favorite stuffed
animal for story time and crafts!
INSIDER • FALL 2013
13
CAMPS
Friday Night Fun Camp at Freedom (Ages 5-11)
Fri 6:30pm – 9:30pm 1/$20
September 20, October 4, November 1, December 6
Parents take the opportunity to sit back and relax one Friday of every month. We provide a variety of
competitive games, upbeat activities, swimming and pizza for your child to enjoy. Please pack a bathing
suit, towel and wear tennis shoes. Participants must be registered by Thursday 10pm before the event.
There is no at the door registration!
Holiday/Teacher Work Day Camp (Ages 5-12)
While the teachers work…bring the students to play! Campers will participate in sports, crafts & swimming
activities on their day off from school. Five year old campers MUST be currently enrolled in full day
kindergarten. Please register at least one week in advance to avoid cancellation. 6:30am-6:30pm extended
care included!!
Mon Nov 4 6:30am – 6:30pm $55
Mon Nov 5 6:30am – 6:30pm $55
Mon Nov 11 6:30am – 6:30pm $55
Mon Nov 29 6:30am – 6:30pm $55
Winter Break Camp (Ages 5-12)
Miss summer camp already?! Keep your
camper active during school winter break!
Weather your camper attends one day or all
six…each day will be filled with exciting
camp activities! Camp will include sports and
recreation arts, crafts, swimming and loads
of fun. Send tennis shoes, snacks, lunch,
swimsuit, and a towel. Campers at age 5 must
be currently enrolled in full day kindergarten.
Please register at least one week in advance to
avoid cancellation. 6:30 am-6:30pm extended
care included!!
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Mon Dec 23
6:30am – 6:30pm $55
Tues Dec 24
6:30am – 2:00pm $55
Thu Dec 26
6:30am – 6:30pm $55
Fri Dec 27
6:30am – 6:30pm $55
Mon Dec 30
6:30am – 6:30pm $55
Tue Dec 31
6:30am – 5:00pm $55
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
14
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
Freedom Preschool
The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop
academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age
groups. Please check our website or call Preschool Director Phyllis Malkiewicz at 703-993-8553 for
more information about the preschool and availability of classes for the 2012-2013 school year.
Registration for the 2013-2014 school year will begin February 1 for Freedom Center members and open
to the public February 11.
Registration for the 2013-2014 school year will begin February 1
for Freedom Center members and open to the public February 11.
INSIDER • FALL 2013
15
DRAMA KIDS INTL
Drama KinderKids (Preschoolers Ages 4 - 5)
Tue Oct 8-Dec 17 4:30- 5:15pm
Calling all 4 - 5 year old preschoolers! This program is
specially designed to creatively enhance and encourage
each child’s development. Participation in our drama
classes results in increased self-confidence, enhanced
speaking skills, experience in teamwork and cooperation,
and early introduction to acting and participation in
creative arts. And above all...we have a blast! Accepting
enrollments for our 10-week fall session.
Class size is limited to 12 students, so ACT NOW! Call
540-658-1190 to enroll today or visit our website at www.
dramakids.com/va3 for additional information and online
registration.
Lower Primary (Grades K - 2)
Tue Sept 24-Jan 21 5:15- 6:15pm
Upper Primary (Grades 3 - 5)
Tue Sept 24-Jan 21 6:15- 7:15pm
www.dramakids.com
Drama Kids is the perfect after-school activity to have fun, be creative, and team up with others to create a
great performance! Our drama activities are specially designed to help students gain greater confidence
and self-esteem while also improving their public speaking skills and acting abilities. Our enthusiastic
learning environment and small-class sizes help students participate willingly and achieve their personal
best. These classes are fast-paced, dynamic, and fun! Weekly one-hour age-appropriate classes for
children in grades K - 5 are held on Tuesdays. Prices vary according to start date. Flexible monthly
payment options and a pre-payment discount is available. Sibling discount of 10% will be applied after
the first child. Space is limited, so please call 540-658-1190 for enrollment details or visit our website at
www.dramakids.com/va3 for additional information and online registration.
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
DKI Acting Academy - Middle School & High School Students
Tue Sept 24-Jan. 21 7:15-8:15pm
Pure acting skills do no t come b e, consistency and finely-tuned vocal techniques are some of the skills
needed to develop successful auditions. Join us to learn how to produce the desired effect for auditions
and productions. Young people ages 11 - 17 will have the opportunity to explore characters well beyond
the realm of their personal experiences; perform mini-scripts, monologues, small group improvisations,
character analysis, develop production techniques and much more! Prices vary according to start date.
Flexible monthly payment options and a pre-payment discount is available. Sibling discount of 10% will be
applied after the first child. Space is limited, so please call 540-658-1190 for enrollment details or visit
our website at www.dramakids.com/va3 for additional information and online registration.
Academy Classes will not be held on Nov. 26th, Dec. 24th and 31st.
16
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
LEGO ® Robotics Mindstorms
Students will learn to design,
program, and control fully functional
robotic models. They will use
software to plan, test, and modify
sequences of instructions for a
variety of life-like robotic behaviors.
They will also learn to collect
and analyze data from the robot’s
sensors. This program will provide a series of real-life activities, covering
topics within science, technology, engineering, and mathematics all
using LEGO® Robotics.
Ages 8-12
Sat Sept 21-Oct 26 10:00am – 11:30am 6/$150
LEGO ® Robotics Olympics
During the LEGO® Robotics Olympics classes, students design and
program robots to compete in simulated Olympic events such as a
sprinting in a race, throwing a basketball, and shooting a puck into a
hockey goal. Students use LEGO® Robotics and computers to learn
principles of robotics, computer programming, and teamwork.
Ages 8-12
Sat Nov 9-Dec 21 10:00am – 11:30am 6/$150
NO Class Dec 1
Electrical Engineering- Electrified
During the Electrical Engineering classes, students use the Engineering
Design Process to design, create, test, and refine basic electronics
and circuits. Students experiment with Snap Circuits® to discover
the capabilities of major electronic components. In addition, students
build their own flashlights and explore the world of magnetic energy by
building their own Magnetic Levitation vehicle.
Ages 8-12
Mon Sept 16-Oct 21 6:00pm – 7:00pm 6/$125
Civil Engineering- Building Up
During the Civil Engineering classes,
students use the Engineering Design
Process to design, create, test, and
refine a balsawood bridge designed
to withstand the greatest force. They
examine several different types of
bridge designs and discover how
the forces of tension, compression, bending, torsion, and shear are
distributed throughout their structures.
Ages 8-12
Mon Nov 4-Dec 9 6:00pm – 7:00pm 6/$125
Junior LEGO ® Robotics - WeDo
Junior LEGO® Robotics - WeDo
Robots. Students build various wild
animals, amazing mechanisms, and
soccer-themed gadgets. They also
learn how to program and operate
their creations using a laptop
computer.
Ages 4-6
Tue Sept 17-Oct 22 10:00am – 11:00am 6/$125
Tue Nov 5-Dec 10 10:00am – 11:00am 6/$125
Mechanical Engineering- Master Machines
During the Mechanical Engineering
classes, students use the
Engineering Design Process to
design, create, test, and refine a
variety of machines and mechanical
systems. Students learn basics of
fluid mechanics, simple machines,
and other design and engineering
concepts while constructing roller coasters, egg-drop vehicles, and an
incredibly fast air powered dragster they keep at the end of the course.
Ages 8-12
Tue Sept 17-Oct 22 11:15am – 12:15pm 6/$125
Environmental Engineering
During the Environmental
Engineering classes, students use
the Engineering Design Process
to design, create, test, and refine
basic solutions related to alternative
energy and environmental issues.
They learn principles behind
crafting efficient wind-powered
machines and discover how those machines can be used to help reduce
the use of fossil fuels. During the culminating project, students test
different materials to discover which ones most effectively clean up after
an oil spill.
Ages 8-12
Tue Nov 5-Dec 10 11:15am – 12:15pm 6/$125
INSIDER • FALL 2013
17
Adult Sports
Co-ed Adult Volleyball League (Ages 16 and up)
Mon and Wed 7:30 – 10 pm
Ongoing program – players can join anytime! New teams formed each night. Stop by and join us!
Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members
and non-members $8).
Pickle Ball
Tue and Thu 6:30 - 9 am
Ready to try something new!? Pickle ball is an exciting and challenging sport that combines pingpong,
tennis and badminton. This game is great for any age – come by and give it a try!
Free to members; daily admission for non-members
Racquetball Challenge (Ages 17 and up)
Sat 8 - 11 am
Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive
environment. Players of all skill levels are welcome!
Free to members; daily admission for non-members
NEW!! Open Wallyball (Ages 17 and up)
Fridays 5 - 7pm
Ongoing program – players can join anytime!
Fee: Free to members; daily admission for non-members
18
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
Open Gym Basketball
check the web for current open gym schedule www.freedom-center.com
Free to members; daily admission for non-members
Swim Teams
Adult Masters Swimming – Sunfish Masters (Ages 18 and up)
Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness
and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers,
and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum
qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing.
Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center
members receive a discount on participation fees.
For more information, please contact Coach CY or Ginger at 571-643-6615
or sunfishmasters@gmail.com.
Youth Swim Teams
For information, please visit www.freedom-center.com.
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
AQUATICS - Learn to Swim
LEARN-TO-SWIM CLASSES
We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety.
Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. *To register for
classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.Registration forms are available
on our website: www.freedom-center.com.
Fees:
$77/8 lessons
$86/9 lessons
Monday and
Wednesday am or pm
A. 9/16 – 10/9
(8 lessons)
B. 10/14 – 11/13
(9 lessons, no lessons
on 10/30)
C. 11/18 – 12/18
(9 lessons, no lessons
on 11/27)
Tuesday and Thursday
am or pm
A. 9/17 – 10/10
(8 lessons)
B. 10/15 – 11/14
(9 lessons, no lessons
on 10/31)
C. 11/19 – 12/19
(9 lessons, no lessons
on 11/28)
Saturday
A. 9/21 – 12/14
(9 lessons, no lessons
on 10/12, 11/2, 11/23,
11/30)
Sunday
A. 9/22 – 12/15
(9 lessons, no lessons
on 10/13, 11/3, 11/24,
12/1)
Parent & Child 1
Ages: 6 months–2yrs
Class length: 30 min
Builds swimming readiness by emphasizing fun in
the water.
Caregiver participation required.
9:30-10:00am
5:40-6:10pm
9:30-10:00am
5:40-6:10pm
10-10:30am
11:20-11:50am
10-10:30am
11:20-11:50am
Parent & Child 2
Ages: 2-3yrs
Class length: 30 min
Builds swimming readiness by
emphasizing fun in the water.
Caregiver participation required
9:30-10:00am
6:20-6:50pm
9:30-10:00am
6:20-6:50pm
10-10:30am
11:20-11:50am
10-10:30am
11:20-11:50am
Parent & Child 3
Ages: 3-4
Class length: 30 min
Builds swimming readiness by emphasizing fun and
skills in the water. Caregiver participation required
9:30-10:00am
7:00-7:30pm
9:30-10:00am
7:00-7:30pm
9:20-9:50am
10:40-11:10am
12:10-12:40pm
10:40-11:10am
12-12:30pm
Preschool 1
Ages: 4-5
Class length: 30 min
Water adjustment and introduction to swimming
skills. Prerequisites: Able to separate from
parent/caregiver
10:10-10:40am
5:00-5:30pm
6:20-6:50pm
10:10-10:40am
5:00-5:30pm
6:20-6:50pm
9:20-9:50am
10:40-11:10am
12:10-12:40pm
9:20-9:50am
10:40-11:10am
12-12:30pm
Preschool 2
Ages: 4-5
Class length: 30 min
Introduction to individual stroke skills on front and
back. Prerequisites: Able to separate from parent/
caregiver
10:10-10:40am
5:00-5:30pm
6:20-6:50pm
10:10-10:40am
5:00-5:30pm
6:20-6:50pm
9:20-9:50am
10:40-11:10am
12:10-12:40pm
9:20-9:50am
10:40-11:10am
12-12:30pm
Preschool 3
Ages: 4-5
Class length: 30 min
Introduction to combined stroke on front and back.
Prerequisites: Comfortable with submerging
underwater; swim 3-5 yards
without support
10:50-11:20am
5:40-6:10pm
7:00-7:30pm
10:50-11:20am
5:40-6:10pm
7:00-7:30pm
8:40-9:10am
10-10:30am
11:20-11:50am
10-10:30am
11:20-11:50am
INSIDER • FALL 2013
19
AQUATICS - Learn to Swim
Fees:
$77/8 lessons
$86/9 lessons
Monday and
Wednesday am or pm
A. 9/16 – 10/9
(8 lessons)
B. 10/14 – 11/13
(9 lessons, no lessons
on 10/30)
C. 11/18 – 12/18
(9 lessons, no lessons
on 11/27)
Tuesday and Thursday
am or pm
A. 9/17 – 10/10
(8 lessons)
B. 10/15 – 11/14
(9 lessons, no lessons
on 10/31)
C. 11/19 – 12/19
(9 lessons, no lessons
on 11/28)
Saturday
A. 9/21 – 12/14
(9 lessons, no lessons
on 10/12, 11/2, 11/23,
11/30)
Sunday
A. 9/22 – 12/15
(9 lessons, no lessons
on 10/13, 11/3, 11/24,
12/1)
Level 1
Ages: 5-12
Class length: 30 min
Water adjustment and introduction to
fundamental swimming skills
11:30am-12:00pm 5:00-
5:30pm
5:40-6:10pm
6:20-6:50pm
7:00-7:30pm
5:00-5:30pm
5:40-6:10pm
6:20-6:50pm
7:00-7:30pm
8:40-9:10am
9:20-9:50am
10-10:30am
10:40-11:10am
11:30-12pm
12:10-12:40pm
9:20-9:50am
10-10:30am
10:40-11:10am
11:20-11:50am
Level 2
Ages: 5-12 Class length: 30 min
Water adjustment and introduction to fundamental
swimming skills
11:30am-12:00pm
5:00-5:30pm
5:40-6:10pm
6:20-6:50pm
7:00-7:30pm
5:00-5:30pm
5:40-6:10pm
6:20-6:50pm
7:00-7:30pm
8:40-9:10am
9:20-9:50am
10-10:30am
10:40-11:10am
11:30-12pm
12:10-12:40pm
9:20-9:50am
10-10:30am
10:40-11:10am
12-12:30pm
Level 3
Ages: 5-12 Class length: 40 min
Introduction of the front crawl with rotary breathing,
elementary backstroke and various kicks.
Prerequisites: Able to swim 5 yards on front &
back without support
12:10-12:50pm
5:00-5:40pm
5:40-6:20pm
6:50-7:30pm
5:00-5:40pm
5:40-6:20pm
6:50-7:30pm
9:10-9:50am
11:20-12:00pm
12:10-12:50pm
9:50-10:30am
12-12:40pm
Level 4
Ages: 6-12 Class length: 40 min
Improve front crawl stroke, elementary backstroke.
Intro of back crawl, sidestroke, breaststroke,
butterfly, and open turns. Prerequisites: Swim 10
yards on front with rotary breathing
1:00-1:40pm
5:00-5:40pm
5:40-6:20pm
5-5:40pm
6:20-7:00pm
9:10-9:50am
10:40-11:20am
11:20-12:00pm
10:30-11:10am
12-12:40pm
Level 5
Ages: 6-17 Class length: 40 min
Provides further coordination and refinement for all
strokes, introduces surface dives, shallow dives, flip
turns. Prerequisites: Swim front crawl for 25 yards,
elementary backstroke, back crawl & breaststroke
for 15 yards, tread water for 1 minute
1:50-2:30pm
6:50-7:30pm
5:00-5:40pm
5:40-6:20pm
8:30-9:10am
9:50-10:30am
11:10-11:50am
Level 6
Ages: 6-17 Class length: 40 min
Refines the strokes so students swim them with
ease, efficiency, power and smoothness over great
distances. Emphasizes personal water safety and
lifeguard readiness skills. Prerequisites: Able
to perform a shallow dive into deep water, swim
front crawl & backstroke for 50 yards, elementary
backstroke & breaststroke for 25 yards, tread water
for 2 minutes
1:50-2:30pm
6:50-7:30pm
5:40-6:20pm
6:20-7pm
8:30-9:10am
9:50-10:30am
11:10-11:50am
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THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
AQUATICS - Learn to Swim
Fees:
$77/8 lessons
$86/9 lessons
Monday and
Wednesday am or pm
A. 9/16 – 10/9
(8 lessons)
B. 10/14 – 11/13
(9 lessons, no lessons
on 10/30)
C. 11/18 – 12/18
(9 lessons, no lessons
on 11/27)
Tuesday and Thursday
am or pm
A. 9/17 – 10/10
(8 lessons)
B. 10/15 – 11/14
(9 lessons, no lessons
on 10/31)
C. 11/19 – 12/19
(9 lessons, no lessons
on 11/28)
Saturday
A. 9/21 – 12/14
(9 lessons, no lessons
on 10/12, 11/2, 11/23,
11/30)
Sunday
A. 9/22 – 12/15
(9 lessons, no lessons
on 10/13, 11/3, 11/24,
12/1)
Adult Beginner Swimming Lessons
Ages: 13 & up Class length: 40 min
Develop comfort level in water and introduction to
fundamental swimming skills.
Adult Intermediate Swimming Lessons
Ages: 13 & up Class length: 40 min
Focuses on stroke techniques, breathing, turns,
etc. Great for improving general swimming
skills, triathlon training, and overall fitness.
Prerequisites: Swim 5 yards on front & back
without support
Swim Team Prep
Ages: 6-17 Class length: 50 min
Fee: $86/9 lessons
Prepares the beginner & intermediate for
competitive swimming.
Home School Swim
Ages: 5-15 Class length: 50 min
Fee: $55/6 lessons (Thursday only)
$110/12 lessons (Tues and Thurs)
Open to all skill levels. Participants will be grouped
according to skill level on the first day of class.
7:30-8:10pm 7:30-8:10pm 8:30-9:10am 9:10-9:50am
7:30-8:10pm 7:30-8:10pm 8:30-9:10am 9:10-9:50am
Swim Team Prep is offered on Sunday evenings with two time options,
4:30-5:20 pm or 5:30-6:20 pm.
September 22 – December 15 (no lessons on 10/13, 11/3, 11/24, 12/1)
Home School Swim is available for Thursdays if you would like it once a week, or Tuesday and Thursday if you
would like it twice a week. Sign up accordingly. Dates below are for both options.
Session 1: September 17 – October 24
Session 2: November 5 – December 19 ( No classes November 26th and 28th)
Ages 5-8: 11:30am-12:20pm
Ages 9-15: 12:30pm-1:20pm
*To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.
Registration forms are available on our website: www.freedom-center.com.
Individual and Small Group Instruction (Ages 4-Adult)
The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities
outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons and usually set up in groups of 8 to
10 lessons. Please call Tim at 703-993-8511 to see what times are available and to set up your lesson. Fee: $30/30 min. lesson.
Specialized Youth or Adult Groups
Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your
group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $5 per person, per hour, with a $60 per hour minimum for the
group. Please Call Tim at 703-993-8511 to schedule your group.
INSIDER • FALL 2013
21
22
SAFETY COURSES
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
American Red Cross CPR, AED, and First Aid for Professional Rescuers
(Ages 12 and up)
In this class participants learn how to recognize and respond appropriately to cardiac, breathing, and first
aid emergencies. Participants will gain the knowledge needed to provide immediate care to a suddenly
injured or ill person until more advanced medical personnel arrive and take over.
Wed Oct 30 4:30 – 9:30pm $125
Wed Jan 2 4:30 – 9:30pm $125
American Red Cross Babysitters Course (Ages 11-15)
Be the best babysitter on the block! This American Red Cross course is fun and fast-paced with hands-on
activities, role-plays and lively discussions. Participants will learn to care for children and infants, be good
leaders and role models, problem solve, handle household emergencies and illnesses, and write resumes
and prepare for job interviews! Participants will also take home several training materials to review!
Sat Oct 26 or Nov 23 9:00am – 4:00pm $80
American Red Cross First Aid, CPR, AED for Professional Rescuers Review
The participant will have the opportunity to view video segments, practice and perform skills and scenarios
for evaluation as well as completing a final written exam. Successful students will receive a certification
valid for 2 yrs. The participant must possess a current ARC First Aid/CPR/AED for the Professional Rescuer
certification.
Sat Nov 13 4:30 – 9:30pm $85
American Red Cross Lifeguard (Ages 15 and up)
This course covers the fundamental skills required to
become a certified American Red Cross Lifeguard.
Students must pass a prerequisite swimming test on first
day of the course in order to continue class and must
be 15 years old by the last day of the class to become
certified. Certification does not guarantee employment
at our facility. However, seasonally there are openings
for lifeguard positions at the Freedom Aquatic & Fitness
Center. Choose one session below and be able to attend
all class dates.
September 28, 29 & October 5, 6
$225.00
October 19, 20, 26, 27
$225.00
November 9, 10, 16, 17
$225.00
December 27, 28, 29, 30
$225.00
9:00am-5:00pm
9:00am-5:00pm
9:00am-5:00pm
9:00am-5:00pm
American Red Cross Lifeguard Review (Ages 15 and Up)
The participant will have the opportunity to view video segments, practice and perform skills and scenarios
for evaluation as well as completing final written exams.
Participants must possess a current ARC Lifeguarding/
First Aid/CPR/AED certification. Participant must have
their own manual and pocket mask.
November 9 & 10
9:00am-5:00pm
$150.00
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
SAFETY COURSES
American Red Cross Lifeguard Instructor
Course
Lifeguard Instructor candidates will be trained to teach the
American Red Cross Lifeguard Course. Prerequisites: Must
be 17 yrs. Old by the last day of class. Must successfully
complete the prerequisite skill for lifeguarding, attend and
participate in all class sessions, demonstrate competency in
all required skills, pass two written exams with a minimum
grade of 80%, and demonstrate competency in all three final
rescue skill scenarios. Successful completion of this course
will certify the candidate as an ARC Lifeguarding/First Aid and
CPR/AED Instructor. Choose one session below and be able to
attend all class dates
October 19, 20, 26, 27
$250.00
December 27, 28, 29, 30
$250.00
9:00am-5:00pm
9:00am-5:00pm
Water Safety Instructor Certification
The purpose of the American Red Cross Water Safety Instructor
Course is to train instructor candidates to teach courses and
presentations in the ARC Swimming and Water Safety Program
by developing their understanding of how to use the course
materials, how to conduct training sessions, and how to evaluate
participants’ progress. WSI candidates are trained to teach all
levels of ARC swimming lessons.
November 9, 10, 16, 17
$250.00
9:00am-5:00pm
INSIDER • FALL 2013
23
FITNESS
Group Exercise
With more than 150 classes per week, Freedom’s group
exercise program is the premier program in northern Virginia.
You’ll find your favorite hi / low classes as well as new and
exciting classes such as HITT, RIPPED, Athletic Conditioning
and more. Of course we also offer Spin, Zumba, Hip Hop,
Deep Water and Shallow water.
New Fitness Programs for the Fall:
• Women On Weights
• Teen Strength Training
• Tabata Boot Camp
• TRX Boot Camp
• And more…….
Check out all our Fitness programs at
Freedom-Center.com/fitness/
Parent and Youth Certification
This certification is for children 12 – 15 years old. After completing a one hour training session with one
of our professional fitness staff members, you and you 12 – 13 year old can work out side by side. You 14
and 15 year olds can work out on their own with their certification!
$60 for one child
$90 for two
Family Friendly Classes
Check out our website to take a look at our group fitness schedule! The FF posted in certain classes
indicates the classes are family friendly for 12 and older children.
24
TO REGISTER FOR CLASSES
Stop by the center during
operating hours,
email fafcreg@gmu.edu,
call 703-993-8513 or
fax in your registration to
703-993-9177.
Registration forms are
available on our website.
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
FAFC – Freedom Attack the Fat Challenge
New to fitness or need a jump start to your fitness program –
FAFC is right for you!
Registration began on August 12th.
Fee: $399/members
September 16-November 10
8 weeks/24 training sessions three times per week
10th
Anniversary!
The Freedom Center will be hosting the 10th Anniversary of Freedom Attack the Fat Challenge. After 9
successful programs, and over 800 participants overall, this fall will mark our 10th season. The program
is an 8 week weight loss based challenge, working in small group teams with trainers. Training is held
3 sessions per week, and the program includes nutritional seminars, lectures, interactive stretching
workshops, food journaling, weekly
weigh ins and specialty classes.
Early sign up is recommended as this
program fills up quickly. You can
register online or stop in at the desk
in the weight room for a registration
sheet. For additional information
please contact Rfrey1@gmu.edu
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
TEAM BUILDING at THE EDGE
The EDGE, George Mason University’s team building and organizational development
training provider, offers opportunities for your team to grow, improve communication and
build stronger relationships. Register your School, Corporation University or Community
Group. Experience the EDGE in action!
PROGRAMS:
LeadingEDGE, LearningEDGE, and Custom Design Programs (Professional Adult)
Team Development Course (5th grade – Adult)
Advanced Team Development Course (7th grade – Adult)
Total Team Challenge (High School – Adult)
Tools for Teachers (Adult)
The WinningEDGE for Sports Teams (High School-Adult)
VOLUNTEER SERVICE:
“Pitch in on the Piedmont,” a 4 hour rain or shine activity, helps The EDGE mulch the Piedmont Trail and
all challenge course elements. See website Upcoming Events to volunteer for this fall and spring activity.
OPEN CLIMBS
Climb the 50' Alpine Tower! (Ages 9 - Adult) - Offered the 2nd Sunday of each month May-November.
Call 703-993-8513 to register.
Visit www.edgeatmason.com for more information or call
our Sales Manager about group bookings at 703-993-4313.
Hours of operation:
Mon-Fri: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
INSIDER • FALL 2013
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