April 2012 - Gilchrist Construction Company, LLC

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<strong>Gilchrist</strong> Family Day FAMILY FUN! Food Prizes Games Entertainment Bring the whole family and enjoy a fun-filled day. Location: Corporate Office in Alexandria Central Louisiana Family Health & Wellness Center Wellness Coaching Available to All GCC Employees GCC employees not covered under our company group health insurance plan are now eligible for wellness coaching at the Central Louisiana Family Health and Wellness Center (our clinic). Appointments may be scheduled for Tuesday and Thursday mornings between the hours of 8:00 a.m. and 12:00 noon by contacting our Wellness Coach, Amy Sonnier at 318.441.2220. What is Wellness Coaching? Some of the many reasons why employees work with wellness coaches are to get in shape, lose weight, reduce stress, quit smoking, and create balance in their lives. Health and wellness coaches assist individuals with current health problems as well as preventing future health issues. Health and wellness coaching motivates, guides, and supports employees in order to reach sustainable behavioral changes by offering creative solutions to your problems. Employees are eligible to earn 30 reward points for an initial wellness visit and 15 points for follow up visits. Check it out at https://mygcc.gilchristconstruction.com/?action=wellness/ wellness_rewards. Rewards points may be cashed in for great prizes including gift cards, iPod touch, Xbox Kinect, Wii, Elliptical machine and many more! Leading the way in Safety, Quality, Innovation, and Efficiency
Health Tracks Gym Drive A Gym Membership Drive was held to encourage employees to join a gym and get healthy! Although the drive is over, you will still be able to join the gyms at these rates but you may not get the enrollment fee and key fee waived at all of them. Don’t miss this opportunity to rack up on Health Tracks points! (30 points for being a member and a possible 10 points per month after that) Here are a few things you should think about to decide which gym is best for you. 1. Location, location, locat i o n ! ! — i s t h e c l u b nearby? The fitness club you are looking at may be fabulous, but if it isn’t conveniently located, you won’t go regularly. 2. What type of fitness classes and programs does the club offer? If this is something you are interested in, look into the variety of classes and programs offered. 3. Does your workout schedule coincide with the club’s hours:? Visit the club a few times during the hours that you intend to use it to see how busy it is. Make sure the machines and classes you like are available. 4. Is the fitness staff easily accessible and what type of support do they offer? Find a club where the trainers will approach members who look like they may need help using the machines or perfecting their form. 5. Does the club maintain good customer service policies? Staff members should have answers to your inquiries and be able to handle special requests, such as guest passes, placing a membership on hold during a long term illness. 6. Do you feel comfortable in a crowd? Pay attention to the people using the club. Are they similar to you in terms of age, fitness, and attire? You will feel more at ease and are more likely to stick with your fitness plan if there is a very diverse crowd around you or if most people are like you. 7. Does the club’s overall environment appeal to you? Clubs that provide an atmosphere where you can meet new friends, learn about wellness, and experience new trends in health and fitness will keep you coming back. 8. Does the club provide childcare? For an extra charge, more and more fitness clubs are offering babysitting services or supervised kid areas. This will eliminate some of our excuses! Leading the way in Safety, Quality, Innovation, and Efficiency
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April 2012 - Gilchrist Construction Company, LLC

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