Become EQUIPT to be your Best in all aspects of life.
At Equipt Fitness, we work with individuals of all ages and ability levels. When you have
made the decision to work with us, we will EQUIP you with the tools to become your best
in all aspects of life. While pushing you to challenge your strength, mobility and
endurance, we will also coach you in wellness, and in life, to ultimately help you gain
freedom from your apparent limitations. Everyone has fears and questions about their
capabilities. At Equipt Fitness, we strive to empower you to overcome your fears and
questions about your ability to move and to challenge yourself. We give simple and sound
counsel to help you reach your true potential.
Our mission is to EQUIP you with the wisdom to mindfully utilize your time, money and effort
to the best of your ability, in order to sustain a healthier, more satisfying life.
and Evaluation of
Observe the body’s
movement patterns and
identify any weak links
which have the
potential to lead to
pain, injury and
Strategies: Correct the weak
links identified in Phase 1
using Neurokinetic Therapy
(NKT) and specific corrective
exercises to increase mobility
and stability, and to teach
body efficiency to increase
exercising, scooping snow,
working at your desk or
living and form of daily life.
Higher Level, Result-
Increase demand for a
higher mental and
intervals, leverage and
Owning it. Life
Learning to apply
the tools learned
in Phases 1-3 to all
aspects of your
life. Physical and
mental wellness is
not a destination,
it is a way of life.
Whether you are looking to lose weight or take part in a specific
athletic event, we coach, educate and motivate you to achieve your
goals and to create a healthier lifestyle, both physically and mentally.
We incorporate joint mobility, strength training, functional training,
core programming, specific conditioning and wellness coaching to
inspire you BE YOUR BEST in fitness and in life.
Experts estimate that 80 to 90 percent of disease is stress-related.
Massage Therapy can be used to combat stress and ease tension. The
physical changes massage brings to your body can have a positive
effect in many areas of your life. Therapeutic massage helps relieve
tight muscles, reduce aches and pains, improve circulation, gain
greater flexibility and range of motion, and enhance athletic
Treat the cause of dysfunction, not the symptoms. NeuroKinetic
TherapyTM addresses the cause of pain which are dysfunctional
movement patterns stored in the brain. Discover why NKT TM system
is the missing link in your treatment protocol.
Personal Training Services
Private One-on-one Personal Training, Couples and Small Group Training, Kettlebell
Instruction, Rehabilitation and Corrective Exercise, Endurance Event Coaching , Barbell
Training, Olympic Lifting Technique Coaching, Wellness and Lifestyle Coaching, Meal
Planning and Preparation, and Functional Movement Screens (FMS). Learn more about FMS.
All new inquiries begin with a thorough 90 minute Movement Assessment and Consultation:
Become EQUIPT to be your Best in all
aspects of life!
Regardless of your age or ability level, at Equipt
Fitness, we strive to equip you with the tools to become
your best in all areas of your life. We coach, educate
and empower you to improve your strength, fitness and
daily habits, and give you simple and sound plans to
help you reach your goals and to achieve your true
potential. Gain freedom from your current limitations.
Become EQUIPT to Be your Best.
134 10th Street East, St. Paul, MN 55101