Wellness Coaching Minneapolis Mn

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http://www.equiptfitness.com/ | At Equipt Fitness, we work with individuals of all ages and ability levels. When you have made the decision to work with us, we will EQUIP you with the tools to become your best in all aspects of life.

Become EQUIPT to be your Best in all aspects of life.

At Equipt Fitness, we work with individuals of all ages and ability levels. When you have

made the decision to work with us, we will EQUIP you with the tools to become your best

in all aspects of life. While pushing you to challenge your strength, mobility and

endurance, we will also coach you in wellness, and in life, to ultimately help you gain

freedom from your apparent limitations. Everyone has fears and questions about their

capabilities. At Equipt Fitness, we strive to empower you to overcome your fears and

questions about your ability to move and to challenge yourself. We give simple and sound

counsel to help you reach your true potential.


Our mission is to EQUIP you with the wisdom to mindfully utilize your time, money and effort

to the best of your ability, in order to sustain a healthier, more satisfying life.

Our Program

Phase 1

Phase 2

Phase 3

Phase 4

Functional Movement

Screen, Assessments

and Evaluation of

Current Lifestyle:

Observe the body’s

fundamental

movement patterns and

identify any weak links

which have the

potential to lead to

pain, injury and

decreased performance.

Corrective

Exercise

Strategies: Correct the weak

links identified in Phase 1

using Neurokinetic Therapy

(NKT) and specific corrective

exercises to increase mobility

and stability, and to teach

body efficiency to increase

performance whether

exercising, scooping snow,

working at your desk or

living and form of daily life.

Higher Level, Result-

Oriented Training:

Increase demand for a

higher mental and

physical threshold.

Incorporate strength,

cardiovascular

intervals, leverage and

momentum. Goalspecific

workouts and

programming.

Owning it. Life

application and

occupational

endurance:

Learning to apply

the tools learned

in Phases 1-3 to all

aspects of your

life. Physical and

mental wellness is

not a destination,

it is a way of life.


Personal Training/FMS

Whether you are looking to lose weight or take part in a specific

athletic event, we coach, educate and motivate you to achieve your

goals and to create a healthier lifestyle, both physically and mentally.

We incorporate joint mobility, strength training, functional training,

core programming, specific conditioning and wellness coaching to

inspire you BE YOUR BEST in fitness and in life.

Massage

Experts estimate that 80 to 90 percent of disease is stress-related.

Massage Therapy can be used to combat stress and ease tension. The

physical changes massage brings to your body can have a positive

effect in many areas of your life. Therapeutic massage helps relieve

tight muscles, reduce aches and pains, improve circulation, gain

greater flexibility and range of motion, and enhance athletic

performance.

NeuroKinetic Therapy

Treat the cause of dysfunction, not the symptoms. NeuroKinetic

TherapyTM addresses the cause of pain which are dysfunctional

movement patterns stored in the brain. Discover why NKT TM system

is the missing link in your treatment protocol.


Personal Training Services

Private One-on-one Personal Training, Couples and Small Group Training, Kettlebell

Instruction, Rehabilitation and Corrective Exercise, Endurance Event Coaching , Barbell

Training, Olympic Lifting Technique Coaching, Wellness and Lifestyle Coaching, Meal

Planning and Preparation, and Functional Movement Screens (FMS). Learn more about FMS.

All new inquiries begin with a thorough 90 minute Movement Assessment and Consultation:

$140


Become EQUIPT to be your Best in all

aspects of life!

Regardless of your age or ability level, at Equipt

Fitness, we strive to equip you with the tools to become

your best in all areas of your life. We coach, educate

and empower you to improve your strength, fitness and

daily habits, and give you simple and sound plans to

help you reach your goals and to achieve your true

potential. Gain freedom from your current limitations.

Become EQUIPT to Be your Best.

Equipt Fitness

134 10th Street East, St. Paul, MN 55101

651-493-3405

Results@equiptfitness.com

www.equiptfitness.com

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