janc yump vs 1.1

We all know the proverb "an apple a
day," but equally an orange could be
recommended. There are thousands
of reasons why eating an orange a
day is a good idea; they are low in
calories but full of nutrients, they
promote clear, healthy skin and can
help to lower our risk for many
diseases and conditions as part of an
overall healthy and varied diet.
Has over 170 different phytochemicals and more
than 60 flavonoids, many of which have been shown
to have anti-inflammatory properties and strong
antioxidant effects.

Cancer: According to
a study published in
the American Journal
of Epidemiology,
consuming bananas,
oranges and orange
juice in the first two
years of life may
reduce the risk of
developing childhood
leukemia.
Stroke: According to the American
Heart Association, eating higher
amounts of a compound found in
citrus fruits like oranges and grapefruit
may lower ischemic stroke risk for
women.
Diabetes: Studies
have shown that type
1 diabetics who
consume high-fiber
diets have lower
blood glucose levels
and type 2 diabetics
may have improved
blood sugar, lipids
and insulin levels.

STUFF!!!!!!
GOOD