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Catalogue in PDF format - Hülsta

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11<br />

7<br />

factors<br />

to ensure healthy<br />

sleep.<br />

1.<br />

Time:<br />

It is best to follow your inner<br />

rhythm. There are n<strong>at</strong>urally<br />

early risers and night owls.<br />

Both types should go to<br />

sleep when getting tired.<br />

2.<br />

Room clim<strong>at</strong>e:<br />

The room should be thoroughly<br />

aired, the window should be<br />

closed overnight to maintain<br />

a temper<strong>at</strong>ure of approx. 18<br />

degrees. This ensures th<strong>at</strong> the<br />

body does not cool down and<br />

th<strong>at</strong> it receives sufficient oxygen<br />

and moisture.<br />

3.<br />

Diet:<br />

E<strong>at</strong>ing heavy foods 3 to 4 hours<br />

before bedtime should be avoided.<br />

Caffeine and alcohol are also sleep<br />

“robbers”. Herbal tea or warm milk<br />

can help going to sleep.<br />

6.<br />

5.<br />

Darkness and silence:<br />

Even a sleeping person senses<br />

light and noise. A sleeping mask<br />

or ear plugs can help to achieve<br />

undisturbed sleep. If the partner<br />

snores, sleeping separ<strong>at</strong>ely might<br />

be a better option.<br />

Textiles, pillows and covers:<br />

Any m<strong>at</strong>erials th<strong>at</strong> are in contact with<br />

the sleeping person should be comfortable<br />

and bre<strong>at</strong>hable. The thermal properties<br />

of the cover are important: duo-covers<br />

th<strong>at</strong> can be joined together are perfect<br />

for adapting to the seasons.<br />

4.<br />

Rituals:<br />

Following the same routine<br />

every day before going to bed<br />

turns the brain into night-time<br />

mode. Reading a book, winding<br />

up the clock – wh<strong>at</strong>ever it is, the<br />

main thing is to do it every day.<br />

7.<br />

Sleeping system:<br />

The individually suitable<br />

combin<strong>at</strong>ion of m<strong>at</strong>tress,<br />

cover and base frame ensures<br />

relaxed lying and restful sleep.

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