Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
SIGNS OF ZINC DEFICIENCIES<br />
Loss of smell and taste<br />
Depression<br />
Weak immunity<br />
Hair loss<br />
Acne<br />
Warts<br />
Digestive disturbances<br />
Natural sources of ZINC<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Oysters<br />
Red meat<br />
Poultry<br />
Seafood such as crab and lobster<br />
Beans (good source is chickpeas)<br />
Nuts<br />
Whole grains<br />
Dairy products<br />
ZINC & WEIGHT LOSS<br />
Zinc deficiency makes you store excess fat!<br />
The hormone leptin and the mineral zinc both help support your immune<br />
system and influence the amount of food you eat. Leptin helps determine<br />
whether you gain weight or lose it, while the amount of zinc in your body<br />
may affect your leptin levels.<br />
ZINC
Change language