Fun and exercise require the right light – both for those taking part and for judges and spectators. Correct lighting for outdoor and indoor sports facilities is described by licht.de – Fördergemeinschaft Gutes Licht – in its booklet licht.wissen 08 "Sport and Leisure". The recommendations contained in this new publication are based on the European standard DIN EN 12193 "Sports Lighting".
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Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power. Features periodized work schedules and exercises for specific sport
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Updated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems.
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Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools Revised and updated with a full-color design and art program, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2. Key Features: - New Full-Color Design and Art Program - Key Questions Addressed sections open each chapter and introduce students to key material - You are the Nutrition Coach case studies at the beginning of each chapter provide context for chapter material - Fortifying Your Nutrition Knowledge boxes expand on timely topics - Gaining the Peformance Edge boxes provide insightful tips on how to apply sports nutrition knowledge when working with athletes - Training Tables help students translate sports nutrition knowledge into meal planning ideas, recipes, or food selections - The Box Score concludes each chapter with Key Points and Study Questions