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TABLE OF CONTENTS 01 Introduction 03 02 How to Start 04 03 Beginner’s Workout 06 04 05 Intermediate Level Workout Advanced Workout 08 10 06 07 Double Unders Tutorial 12 Benefits of Healthy Lifestyle 14 08 Importance of Nutrition for Healthy Lifestyle 16 09 10 How to get the Right Mindset Contact Us! 18 20
03 Introduction FitEat is basically a company which has a vision of introducing fitness based products on a wide scale, and spreading awareness about healthy lifestyle. FitEat does not only bring the best of the fitness world, but it also makes some adjustments in the kitchen area. Since we deal with fitness products and dietary recommendations, it is safe to say that we have the best resources available to allow our customers to upgrade their health by just visiting one place. One such fitness product offered by FitEat is the Jump Rope. The FitEat Jump Rope is especially designed and recommended by the qualified dietitians, mainly because it helps in improving cardiovascular fitness. It must also be noted that the Jump Rope provided by FitEat is a best way of low-impact exercises, which means that it has the potential to successfully burn more calories than other cardio exercises, such as jogging, or running on a treadmill. The main idea behind the FitEat Jump Rope is that it’s not only effective in maintaining a healthy lifestyle, but it also aims to make workout fun and simple.
Page 4 and 5: How to Start 04
Page 6 and 7: Beginner’s Workout 06
Page 8 and 9: Intermediate Level Workout 08
Page 10 and 11: Advanced Workout 10
Page 12 and 13: Doubles Under Tutorial 12
Page 14 and 15: Benefits of Healthy Lifestyle 14
Page 16 and 17: Importance of Nutrition for Healthy
Page 18 and 19: How to Get the Right Mindset 18
Page 20: 20 Contact Us We hope that you enjo

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