Body & Mind
Happy to work with
me, myself & I
a unique experience
HAPPY TO WORK WITH ME, MYSELF & I
Many of us, at some point in our lives, wake up saying :
“What on earth am I doing?..”, “Is this what I want from life..?”
For some, this moment may come when a shocking event or health scare shakes their world.
Some may wake up from their seemingly perfect routine feeling that their life just isn’t theirs,
for other it may be a mid-life crisis. Whatever the trigger may be - this moment does not have
to be a crisis,... instead, an enlightenment, or an opportunity to come closer to your own
needs, dreams and desires.
This week offers the opportunity for a maximum of 14 ladies, through seminars, yoga &
meditation, workshops and delicious healthy food to experience peace, space and joy, in a
beautiful village on the Tropical coast of Granada, Andalusia.
We will introduce you to techniques in a simple & pleasant manner to become true to your
inner self and in harmony with your body & mind, and most importantly how to maintain the
new “Me Myself & I” amidst a daily routine of household , work, relationships and social fun.
YOGA & MEDITATION HEALTH Seminar “Nutrition4Elements” Life Coaching
Every morning during 1 hour you will have a session of yoga or
MEDITATION: Tibetan Singing Bowls have been used for centuries
for healing and meditation purposes. They create a range of sounds
to restore the normal vibratory frequencies of diseased and out-ofharmony
parts of the body, mind and soul. They invoke a deep state
of relaxation and are used for stress reduction, holistic healing, Reiki
and chakra balancing.
YOGA: the practice of Iyengar will improve your physical and mental
health, make you feel peaceful and well, and radically improve your
ability to cope with the ups and downs of everyday life.
TINA: is a German Heilpraktiker and Naturopathic
Doctor with more than 20 years practical experience
in her Clinic for Naturopathy and Individual Nutrition in
Spain and Germany.
Her Focus is on how you can benefit your health
from Nature with an “Aha Effect” for her patients to
understand what is good and beneficial for their health,
according to food and natural life-style.
Nutrition is a very easy way to get the best for yourself
out of nature!
CHLOE: We are the architects of our own lives, …yes,
well, often easier said than done.
In the hurly burly survival of everyday life we can
forget, or struggle to direct the path that our own lives
take. Good intentions put off until tomorrow? Dreams
discarded because the time just wasn’t right? Life
Coaching is a down-to-earth practice that will remove
the obstacles to your success, achieving profound
results swiftly and efficiently.
Life coaching will put a spot-light on your life so that
you can clearly see the way forward and then keep you
Alhambra & Hammam visit Health at Home & Smoothies Workshop +Activities
The Alhambra is one of the 10 most visited historical monuments in the world. Moorish poets
described it as “a pearl set in emeralds,” an allusion to the colour of its buildings and the
woods around them.
This hammam is the first Arab baths in Europe to be reopened following their closure in the
sixteenth century. It’s located at the foot of the Alhambra, on the ruins of an old hammam, your
experience will include, a soothing massage and the aromas and tastes of the past.
“Health at home“ Seminar: What are the primary agents to help our system to
restore well-being and a strong immune defence in case of health trouble.
Smoothie Workshop: The smoothie workshop offers a special selection of raw
food, green and other coloured smoothies from organic vegetables and fruits.
Certain super foods like chia seeds are also included in individual health benefits
and simply prepared recipes to support your daily energy.
KAYAK & SNORKELING TOUR: You
will marvel of our cliffs, caves, beaches, coves, rocky
areas and corners of extraordinary beauty & dive in
crystal clear water.
HIKING “DOLPHIN WALK”: Enjoy hiking
in the most beautiful coast of southern Spain with
stunning sea views and surrounding countryside, a
real charm to discover.
VISIT TROPICAL FRUIT FARM: A unique
agriculture in Europe. You will taste the freshly picked
fruit, Learn about its properties, recipes and tips.
Followed up with a healthy Smoothies Workshop
About the Body & Mind Week
Each day offers a balanced variety of a
seminar, yoga & meditation classes, healthy
food preparation, cultural excursions or sporty
activities, fun & enjoyment.
11:00 Seminar “Nutrition”
16:00 Visit Tropical Fruit Farm
17:30 Smoothie Workshop
20:00 Dinner “Chef at Home”
11:00 Health at Home Seminar
14:00 Lunch & Flamenco Show
16:00 Kayaking & Snorkeling
20:00 Healthy BBQ at home
11:00 Life Coaching Seminar
14:00 Lunch “Chirringuito”
16:00 Hiking “Dolphin Walk”
11:00 Personal Workshop
14:00 Lunch “Marina Playa”
15:00 Relaxed Beach Day &
Activities, Own choice...
14:00 Lunch “Jardin de Alberto”
16:00 Old-Town Granada Visit
18:00 Hammam “AlAndalus”
About Granada - Costa Tropical - La Herradura
Max 14 persons
• Accommodation in a luxury villa.
• All meals, including a drink.
• Breakfast & Snacks
• Seminars and workshops
• Alhambra Guided entry
• Entrance to the Hammam Al Andalus.
• All activities and excursions
• Airport / Excursions / Activities
CASA FLOW & CUBO DEL MAR
• Enjoy unbeatable, 200 degree ocean views.
• Private hidden small pool in the garden
only a meter from the drop off and scenic
• Large pool area with an infinity pool.
• Sun loungers and underwater seats.
• Large barbecue area/outside kitchen.
• Private & comfortable ocean access and sunbathing spot between the rocks.
• 1500m2 of established garden with beautiful spots for sunbathing, reading or
Here on the Costa Tropical we have a subtropical climate unique to the European Mainland. There are +320 days of sun a year and
mainland Europe’s best climate - an average annual temperature of 20ºC - where subtropical fruits like mango and avocado grow
lusciously. This authentic village provides modern facilities alongside Mediterranean cultural tradition. When you are whisked along
the ‘Costa Tropical’ along the fast A7 motorway in just 45 minutes from Malaga International Airport, catching panoramic glimpses of
the shimmering sea alongside, the first thing you will notice as you drop into town is just how lovely and unspoiled it is.
Coast & Sea
We are fortunate to have 19 kilometres of beaches,
crystal clear coves and the protected nature park
known as the “Acantilados de Cerro Gordo y Maro”
Rivers & Valleys
Rivers to practice all levels of canyoning and
beautiful walking paths along rivers and valleys.
Spectacular castles, ancient monuments and historical
places to visit with our guides. Cultural, tapas and
shopping tour through picturesque streets the Old
Towns of Granada, Malaga, Almuñecar & Frigiliana..
Hills & Mountains
Lots of magnificent trails with breathtaking views for
trekking, hiking and mountain biking.
Sierra Nevada is Europe’s southernmost ski station,
and the highest in Spain. With its high elevation,
the skiing season can last from late November until
Leisure & Gastronomy
Music, Theatre, Dance Festivals & Live music all year
An Aqua Park with multiple water attractions such as
Tropical Trails, Lake Cascade, the Wave Pool, the Zigzag,
the Kamikaze, the Hidrotubo, the Black Hole.
Restaurants & bars on the beach or old town with
traditional Andalusian food & tapas with a tropical
a unique experience
Paseo Maritimo Andrés Segovia 12, 18697 La Herradura (Granada)
Tel:(+34) 678846995 Tel: (+34) 659440861