aquatics cLass scheduLe - Riverside Health Fitness Center
aquatics cLass scheduLe - Riverside Health Fitness Center
aquatics cLass scheduLe - Riverside Health Fitness Center
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c L a s s d e s c r i p t i o n s F a L L 2 0 1 2<br />
c o n f e r e n c e r o o m<br />
n Arthritis Foundation Land Class (A.F.L.C.). Take control<br />
of your arthritis with exercise. This class includes range of motion,<br />
muscle strengthening and/or endurance exercises, body mechanics<br />
lectures and relaxation techniques. The routines can be quickly<br />
learned to easily practice at home.<br />
n Intermediate Yoga. Integrate the mind and body through<br />
movements that will increase flexibility, strength and well being.<br />
This class is appropriate for both Gentle Yoga and Yoga participants.<br />
n Yoga. Integrate the mind and body through movement, to increase<br />
flexibility, strength and well-being. Available to all levels of<br />
practice.<br />
c Y c l e S T u d I o<br />
n Cycle 45/60. Visual imagery guides you through a challenging<br />
stationary cycling class.<br />
n Cycle Strength. This high intensity class will combine cycling<br />
with intermittent strength intervals. Get ready for your muscles to<br />
burn!<br />
I n d o o r T r A c k<br />
n Senior Walk & Weights. Join your friends for this energizing<br />
class blending walking and light resistance training. class will begin<br />
on the track and then move to Studio 1 at 11:40. Join us for the walk,<br />
the strength segment or both!<br />
p o o l<br />
n AAA (Active Aquatic Adults). Stay active at any age with light<br />
cardio and basic strength and flexibility. Available in both pools.<br />
n Aqua Challenge. This class targets all aspects of fitness<br />
through movement in the water. The first 45 minutes of class will<br />
combine creative cardiovascular and strength movements, finishing<br />
with a combination of balance and relaxation sequences through<br />
yoga.<br />
n Aqua Combo. Variety is the key to achieving results! This class<br />
will incorporate the same exercises from your favorite Aquafit class,<br />
but so much more. enjoy the latin flavor of Aqua Zumba, the core<br />
challenging movements in a deep water class, the cardiovascular<br />
benefits of water walking, increased flexibility through yoga poses<br />
and more. don’t forget your water bottle!<br />
n Aqua Fit. Get ready for this high-energy class which utilizes<br />
dynamic sports movements to motivate you! Held in lap pool.<br />
n Deep Water. This class will help you increase your core strength<br />
while performing exercises in the water such as jogging, skiing, and other<br />
exercises. All participants will use a flotation belt that will allow you freedom<br />
of movement through the water without touching or standing on<br />
the pool bottom. class will be held in the deep water, and is limited to 20<br />
participants. please obtain a voucher from the front desk to reserve your<br />
flotation belt.<br />
n H2O Drills. enjoy this athletic approach to water fitness with<br />
sports-specific drills, high intensity cardiovascular intervals and innovative<br />
strength exercises.<br />
n Senior Fit. A fun, energetic class that follows the Arthritis foundation<br />
guidelines and focuses on joint movement and light cardio. Available<br />
in both pools.<br />
S T u d I o 1<br />
n Ab Express. Sculpt your midsection in this quick power-packed<br />
abdominal workout.<br />
n Advanced Strength. This class will teach you the basic fundamentals<br />
of strength training. Be prepared to work hard and sweat a lot. A variety<br />
of equipment will be used.<br />
n Butts & Guts. Three cheers for your rear! This class will incorporate<br />
lower body and core exercises to whittle your middle and strengthen your<br />
glutes. Stability balls, BoSu balls, weights and resistance bands may be<br />
utilized.<br />
n Circuit City TRX. This circuit training class uses the TrX and other<br />
equipment to combine strength, balance and cardio for one challenging<br />
workout. Bring on the sweat!<br />
n Fit 180. This class aims to challenge you in new ways each session.<br />
A strategic, but constantly varied program utilizes strength training,<br />
cardio-intense circuits and body weight exercises. make a “180” in your<br />
fitness routine.<br />
n Fusion 220 & 235. mind and body meld in this invigorating and<br />
vitalizing 20 or 35 minute yoga and pilates fusion class. deep attention is<br />
given to breath, form, flow and body balance.<br />
n Gentle Stretch. Stretching from head to toe while seated in a chair.<br />
leave feeling refreshed and open.<br />
n Group Power. Your hour of power! A choreographed barbell program<br />
strengthening all of your major muscles.<br />
n Hard Core. learn to utilize and strengthen your core: your abdominal<br />
muscles, obliques and lower back, through strength and balance challenges.<br />
n H.I.I.T. It!. Train like the athletes and fire up your workout program<br />
with High Intensity Interval Training! We will alternate high<br />
intensity cardio and strength intervals with short rest intervals for a<br />
full-body calorie-crushing workout.<br />
n Kick Box Boot Camp. Increase your speed, agility & strength<br />
in this fierce, but fun, kickboxing interval class. You’ll perform easyto-follow<br />
combinations of upper body and lower body strikes, blocks<br />
and athletic drills alternated with full body resistance exercises.<br />
n Kinetics 250. This multi-activity class includes sport-style cardio<br />
intervals interspersed with weight training circuits and muscle<br />
isolation work. The most effective way to torch calories and test your<br />
levels of fitness and endurance!<br />
n Mat Pilates. develop and enhance your strength, flexibility,<br />
balance and core stability as you perform a series of exercises based<br />
on the work of Joseph pilates.<br />
n Stomp 250. Truly a “step-revival” …as step was originally<br />
meant to be taught. Go up, over and around for a total body, cardio<br />
driven workout using the Step. easy to follow yet inventive step patterns<br />
make this class doable and fun.<br />
n Strength Express. enjoy this short, intense full body resistance<br />
workout that delivers maximal results in a minimal timeframe!<br />
n TKO 235. non-stop movement will channel one’s inner fighter!<br />
Benefit from a total body training program focused on the power<br />
behind the punch. A blend of martial arts disciplines, each class combines<br />
punches, kicks and strikes of a knockout workout experience.<br />
n Triple Cardio. Time flies when you experience three different<br />
cardio formats in one class! class formats may include: step, double<br />
step, cardio-boxing, dance, indoor cycling, hi-low aerobics and<br />
more.<br />
n Zumba®. Add some spice and flare to your workout! This latininfused<br />
class combines high energy and motivating music, with<br />
unique movements and combinations. come dance your worries<br />
away! no dance experience is required.<br />
n Zumba Gold. An easier version of Zumba fitness that is suitable<br />
for all fitness levels. Great choice for seniors and beginners, or<br />
anyone that prefers a lower intensity, lower impact workout. Great<br />
fun, good cardio. Join the party!<br />
n Zumba Toning. This class blends body-sculpting techniques<br />
and specific Zumba® moves into one calorie-burning, strengthtraining<br />
class. You’ll learn how to use weighted, maraca-like Zumba®<br />
Toning Sticks to enhance rhythm, build strength and tone all<br />
the target zones.<br />
Group <strong>Fitness</strong><br />
Class Schedule<br />
Land/<strong>aquatics</strong><br />
2012 Fall schedule<br />
100 <strong>Fitness</strong> Drive<br />
Bourbonnais, Illinois 60914<br />
Phone (815) 929-1200
L a n d c L a s s s c h e d u L e<br />
Monday Tuesday Wednesday Thursday Friday saTurday<br />
5:30 am to 6:30 am<br />
Cycle Strength (mJ)<br />
7:00 am to 7:35 am<br />
Fusion 235<br />
8:30 am to 9:15 am<br />
Triple Cardio (dB)<br />
9:20 am to 9:50 am<br />
Strength Express (dB)<br />
9:50 am to 10:20 am<br />
Mat Pilates (dB)<br />
12:00 pm to 12:20 pm<br />
Fusion 220<br />
3:00 pm to 3:35 pm<br />
TKO 235<br />
4:30 pm to 5:30 pm<br />
Group Power (cB)<br />
5:30 pm to 6:00 pm<br />
H.I.I.T. It (lr)<br />
5:30 pm to 6:30 pm<br />
Yoga (cl)<br />
5:30 pm to 6:15 pm<br />
Cycle 45 (SB)<br />
6:00 pm to 6:30 pm<br />
Butts & Guts (lr)<br />
5:15 am to 6:00 am<br />
Circuit City TRX (el)<br />
6:00 am to 6:15 am<br />
Ab Express<br />
8:30 am to 9:15 am<br />
Zumba Toning (mc)<br />
9:20 am to 10:05 am<br />
Cycle 45 (mc)<br />
9:20 am to 10:20 am<br />
Yoga (Jm)<br />
11:1 5 am to 12:00 pm<br />
Gentle Stretch (lf)<br />
4:00 pm to 4:20 pm<br />
Stomp 250<br />
4:30 pm to 5:00 pm<br />
Strength Express (mJ)<br />
5:00 pm to 5:30 pm<br />
Hard Core (mJ)<br />
5:30 pm to 6:15 pm<br />
Zumba (dc)<br />
7:00 pm to 7:50 pm<br />
Advanced Strength<br />
5:15 am to 6:15 am<br />
Group Power (mJ)<br />
8:30 am to 9:15 am<br />
Zumba (mc)<br />
9:20 am to 10:20 am<br />
Group Power (mc)<br />
11:15 am to 12:15 pm<br />
Gentle Yoga (Jm)<br />
3:00 pm to 3:35 pm<br />
Fusion 235<br />
4:30 pm to 5:25 pm<br />
H.I.I.T. It (em)<br />
5:30 pm to 6:30 pm<br />
Group Power (cf)<br />
6:30 pm to 7:15 pm<br />
Zumba (Bd)<br />
a q u a t i c s c L a s s s c h e d u L e<br />
5:15 am to 6:00 am<br />
Cycle (rm)<br />
9:00 am to 9:30 am<br />
Hard Core (kB)<br />
9:35 am to 10:20 am<br />
Cycle 45 (el)<br />
11:15 am to 12:00 pm<br />
AFLC (cB)<br />
3:00 pm to 3:50 pm<br />
Kinetics 250<br />
4:30 pm to 5:30 pm<br />
Cycle Strength (kH)<br />
5:30 pm to 6:30 pm<br />
Intermediate Yoga<br />
(cl)<br />
5:45 pm to 6:30 pm<br />
Fit 180 (JW)<br />
5:30 am to 6:00 am<br />
H.I.I.T. IT! (mJ)<br />
6:00 am to 6:30 am<br />
Hard Core (mJ)<br />
8:30 am to 9:15 am<br />
H.I.I.T. It (em)<br />
9:20 am to 10:20 am<br />
Group Power (mc)<br />
11:15 am to 12:00 pm<br />
Zumba Gold (mJ)<br />
7:15 am to 8:15 am<br />
Cycle 60 (nG)<br />
8:15 am to 9:15 am<br />
Zumba (mJ)<br />
8:30 am to 9:30 am<br />
Yoga (nG)<br />
9:20 am to 10:20 am<br />
Group Power (cf)<br />
Monday Tuesday Wednesday Thursday Friday saTurday<br />
9:00 am to 9:45 am<br />
H2O Drills (cQ)<br />
10:00 am to 10:45 am<br />
AAA (nG)<br />
2:00 pm to 2:45 pm<br />
Senior Fit (cB)<br />
5:30 pm to 6:15 pm<br />
Aqua Fit (JS)<br />
9:00 am to 9:45 am<br />
Aqua Fit (lV)<br />
10:00 am to 10:45 am<br />
Aqua Zumba (fl)<br />
12:15 pm to 12:45 pm<br />
Senior Fit (lf)<br />
9:00 am to 9:45 am<br />
Aqua Fit (Hc)<br />
10:00 am to 10:45 am<br />
Deep Water (cQ)<br />
11:15 am to 12:00 pm<br />
Senior Fit (nZ)<br />
5:30 pm to 6:15 pm<br />
Aqua Fit (el/TS)<br />
i n s t r u c t o r s<br />
Instructor initials are indicated on schedule after class name in parenthesis.<br />
deann Brueggert (dB)<br />
Blayne dayhoff (Bd)<br />
casey Babinski (cB)<br />
cindi faford (cf)<br />
cindy lawrence (cl)<br />
carrie Quigley (cQ)<br />
F i t n e s s L e v e L s<br />
classes are color coded by fitness level:<br />
donna collins (dc)<br />
emily laVoie (el)<br />
emily martin (em)<br />
fabriana lopez (fl)<br />
Heather croix (Hc)<br />
Julia mcdonald (Jm)<br />
Beginners<br />
Intermediate/Advanced<br />
All <strong>Fitness</strong> Levels<br />
F.O.R. <strong>Fitness</strong> on Request<br />
Jo meszaros (Jom)<br />
Jana Sheely (JS)<br />
Jessica Williams (JW)<br />
kendra Blanchette (kB)<br />
kendra Honeycutt (kH)<br />
lindy flanigan (lf)<br />
9:30 am to 10:30 am<br />
Aqua Challenge (TS)<br />
h o u r s<br />
Monday – thursday. . . . . .5:00 am to 9:00 pm<br />
Friday. . . . . . . . . . . . . . . . . . . . . . . . . .5:00 am to 8:00 pm<br />
saturday. . . . . . . . . . . . . . . . . . . . . .7:00 am to 5:00 pm<br />
sunday. . . . . . . . . . . . . . . . . . . . . . . .8:00 am to 2:00 pm<br />
10:00 am to 10:45 am<br />
Aqua Combo (lf)<br />
11:15 am to 12:00 pm<br />
Senior Fit (lf)<br />
laurie ross (lr)<br />
lisa Van eck (lV)<br />
melissa cox (mc)<br />
michele Janota (mJ)<br />
nicole Gavin (nG)<br />
nancy Zoller pansa (nZ)<br />
updated October 25, 2012<br />
ryan mcclymonds (rm)<br />
Trisha Sprimont (TS)<br />
p L e a s e n o t e<br />
<strong>Fitness</strong> on request (F.o.r.) classes shown in teal<br />
will automatically start at the time stated.<br />
All cycle and deep water classes need a voucher.<br />
All classes below an average of 8 participants will<br />
be cancelled.<br />
class instructors may change without notice.