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Yoga Journal USA - June_2016

Fall asleep quickly wake

Fall asleep quickly wake up refreshed When you don’t sleep well, it’s hard to be at your best. At Source Naturals ® , we’ve been helping people sleep better for over 20 years. Unlike other sleep products, Source Naturals Melatonin works you fall asleep quickly and wake up refreshed. It acts synergistically with your normal melatonin levels, which regulate your sleep-wake cycle. When you sleep well, your body repairs and renews the wear and tear from the previous day’s activities. This helps you function well and feel your best the next day. Your long-term mental and physical health also benefits. For occasional sleeplessness, let Source Naturals Melatonin help you sleep better and wake up ready for a great day.* Choose your personal sleep solution. The #1 melatonin brand 1 1mg 2mg 2.5mg 3mg 5mg 10 mg 1 Source: SPINSscan Natural Channel, Total US $ Sales, 52 Weeks Ending 11/26/2011. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. www.sleepsourcenaturals.com © 2016 Source Naturals, Inc.

live WELL CHRIS ZIELECKI/STOCKSY soulful SUMMER CAMP Looking for a different kind of summer vacay? Consider hopping on the growing trend of adult-only sleepaway camps— specifically Soul Camp, a yoga-inspired, heart chakra–opening option. This year, co-founders Michelle Goldblum and Ali Leipzig and dozens of instructors will run camps in New York’s Adirondacks and the foothills of California’s Sierra Nevada, where you’ll find incredible yoga, meditation, energy healers, astrologists, numerologists, and more, says Goldblum. Even better, it’s all presented in a choose-your-own-adventure format that includes chill-out spots and even a “camp mom” who’s an inner-child psychologist (really!). Warning: Lifelong friendships and a lingering mantra of Yes! are known side effects. BILL GIEBLER june 2016 yogajournal.com 19