1 year ago

Yoga Journal USA - June_2016


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PERFECTLY NATURAL THIS SUMMER with SOPHIE JAFFE is a Los Angeles-based health and [IPPRIWWI\TIVXGIVXM½IHVE[JSSHGLIJERH]SKE teacher. Above all, she is a mother to her two FIEYXMJYPGLMPHVIR/EMERH0IS[LSMRWTMVILIVHEMP] 7STLMIJSYRHIHLIVGSQTER]ERH[IPPRIWWFVERH 4LMPSWSTLMI[MXLXLIKSEPSJQEOMRKMXIEWMIVQSVI MRWTMVMRKERHQSVIHIPMGMSYWJSVIZIV]SRI°JVSQ OMHWXSEHYPXW°XSEXXEMRSTXMQEPLIEPXLERHVEHMERX wellness. We caught up with Sophie on balancing [SVOPMJIERHJEQMP]HYVMRKXLIWYQQIV Q: What’s your secret to making time for yourself and your family throughout the summer? A: While the kids are in school, summer camp or play dates, I go to meetings, write for my blog, and do work- shops and events for Philosophie. I also like to integrate my kids into my workouts as much as possible by taking them with me on hikes, doing yoga with them, or even Sophie Jaffe Q: How do you keep your kids safe from the sun each summer? A: Lots of sunblock! I like to use zinc mineral-based formulas like Babo Botanicals without iffy chemicals. I also whip up smoothies with foods that naturally offer sun protection like lycopene-rich watermelon or berries that are bursting with antioxidants. We sip on these before our beach days and pool dips! Q: What do you look for when you buy skin care products for your kids? A: I look for organic, natural ingredients and stay away from harmful chemicals like parabens. Our skin is our largest organ, and it soaks everything up that we slather on it. It’s super important to be conscious of what we’re putting on our bodies. Q: How do you get your kids involved in yoga? A I l h i ti ith littl d Babo’s Swim & Sport Collection ERHVITPIRMWL]SYVJEQMP]´WLEMV Learn more at