foreverll

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7 Day Shake Challenge
tips
1. Switch your breakfast, lunch and dinner with Forever Lite shakes
2. Use water, coconut water, soy milk, almond milk to make shakes
3. You can add fruits, veg, essence to add flavour and make shakes more filling – suggested
recipes are on page 3
4. Snake on fruit, vegetables and eggs between shakes – free food list is on
5. Drink plenty of water
6. Avoid fizzy drinks and carbonated drinks
7. Avoid using salt – use herbs and spices instead
8. If you only do two shakes and dinner. Your dinner should be between 600-800 calories –
The fitness pal app is great for measuring calories
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