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7 <strong>ways</strong> <strong>in</strong><br />
<strong>days</strong><br />
Wellness Made Easy<br />
with Lemon, Lavender and Pepperm<strong>in</strong>t Essential Oils
www.mydoterra.com/LightsomeLiv<strong>in</strong>g<br />
DAY 1<br />
Tips for Safety:<br />
Lemon<br />
Essential Oils are 50-70x more potent than herbs. The guid<strong>in</strong>g<br />
rule is “LESS more often is BETTER than MORE less often”<br />
If you are new to essential oils, please make sure when<br />
applied to your sk<strong>in</strong> it is done with a carrier oil (e.g.<br />
fractionated coconut oil, olive, almond, grapeseed, jojoba,<br />
sunflower etc.) to avoid irritation. If you get any oils <strong>in</strong> our<br />
eyes, do not try to r<strong>in</strong>se out with water. Simply apply a carrier<br />
oil listed above to the irritated area and the discomfort will<br />
disappear quickly.<br />
Keep the bottles tightly closed and stored <strong>in</strong> a cool place<br />
away from direct light. If stored properly, essential oils will be<br />
potent for many years.<br />
Simple spa visit: add 4-5 drops to 1/2 sugar and 1/4 cup<br />
coconut oil for a simple face exfoliant.<br />
Lavender<br />
Add 1-3 drops to a handkerchief and throw <strong>in</strong> the dryer with<br />
your sheets or clothes.<br />
Pepperm<strong>in</strong>t<br />
@3pm when the afternoon slump hits, put one drop <strong>in</strong> your<br />
palm. Rub your palms together and cup your hands, plac<strong>in</strong>g<br />
them near your nose and mouth for a gentle <strong>in</strong>hale. Rub the<br />
rema<strong>in</strong>der on your tight shoulders and place a f<strong>in</strong>ger on the<br />
roof of your mouth of the little rema<strong>in</strong><strong>in</strong>g on your hands.<br />
Keep essential oils out of reach of children. They can be used<br />
on children, just al<strong>ways</strong> diluted.<br />
2 3
www.mydoterra.com/LightsomeLiv<strong>in</strong>g<br />
DAY 2<br />
DAY 3<br />
Lemon<br />
Add 1-2 drops to the bottom of your glass water bottle, fill<br />
with water. Shake and dr<strong>in</strong>k through day for a gentle cleanse.<br />
Lavender<br />
Place 1 drop on your pillow before you go to sleep.<br />
Lemon<br />
Ma<strong>in</strong>ta<strong>in</strong> a clean and good smell<strong>in</strong>g cutt<strong>in</strong>g board by putt<strong>in</strong>g<br />
1-2 drops <strong>in</strong> your dish soap before wash<strong>in</strong>g dishes.<br />
Lavender<br />
Apply to any bruise or sk<strong>in</strong> burns and blemishes.<br />
Pepperm<strong>in</strong>t<br />
Apply 1-2 drops to your tummy after a super fill<strong>in</strong>g meal to<br />
ease digestive discomfort.<br />
Pepperm<strong>in</strong>t<br />
Grab the bottle and <strong>in</strong>hale directly from it when wak<strong>in</strong>g up <strong>in</strong><br />
the morn<strong>in</strong>g to help you start your day with the energy and<br />
focus needed for a successful day.<br />
4 5
www.mydoterra.com/LightsomeLiv<strong>in</strong>g<br />
DAY 4<br />
DAY 5<br />
Lemon<br />
Add a drop to your worn out toothbrush for some<br />
happy cleans<strong>in</strong>g.<br />
Lavender<br />
Add 4-5 drops to a cup of Epsom salts or oatmeal<br />
before add<strong>in</strong>g to a luxurious bubble bath.<br />
Pepperm<strong>in</strong>t<br />
When stress and tension has gone to your head, apply<br />
1 drop of pepperm<strong>in</strong>t on your f<strong>in</strong>gers and rub on your<br />
temples and hairl<strong>in</strong>e.<br />
Lemon<br />
Soak your st<strong>in</strong>ky kitchen rags <strong>in</strong> laundry detergent and 5-10<br />
drops lemon oil, soak overnight and wash as normal.<br />
Lavender<br />
Place 4-5 drops on a cotton ball and add to your vacuum bag<br />
for a pleasant vacuum experience.<br />
Pepperm<strong>in</strong>t<br />
Add 1-2 drops to your shampoo to gently stimulate your<br />
scalp dur<strong>in</strong>g a wash.<br />
6 7
www.mydoterra.com/LightsomeLiv<strong>in</strong>g<br />
DAY 6<br />
DAY 7<br />
Lemon<br />
Add 2-3 drops to some olive oil for a quick and natural wood<br />
polish.<br />
Lavender<br />
Add 4-5 drops <strong>in</strong> your all purpose cleaner with some v<strong>in</strong>egar and<br />
water <strong>in</strong> a spray bottle for a well scented and effective cleaner.<br />
Pepperm<strong>in</strong>t<br />
Mix 1 drop with 1 tsp coconut oil and use as a quick mouth wash.<br />
Lemon<br />
Soak your cut apple slices <strong>in</strong> water with a few drops lemon<br />
oil for freshness and taste. Adjust drop amount to your<br />
taste preference.<br />
Lavender<br />
Mix 3-5 drops <strong>in</strong> a spray bottle with water and spray around<br />
doorway to keep your house pest free. Can add pepperm<strong>in</strong>t to<br />
the mix for extra protection.<br />
Pepperm<strong>in</strong>t<br />
Massage on jo<strong>in</strong>ts after a tough workout or day of garden<strong>in</strong>g.<br />
8 9
www.mydoterra.com/LightsomeLiv<strong>in</strong>g<br />
JOIN<br />
SAVE<br />
Becom<strong>in</strong>g a dōTERRA Wellness Advocate is an amaz<strong>in</strong>g opportunity to<br />
purchase CPTG essential oils at 25 percent below the retail cost. With an<br />
enrollment charge of $35 dollars you will have access to many bus<strong>in</strong>ess and<br />
product tools that will help you enjoy the benefits of liv<strong>in</strong>g, shar<strong>in</strong>g, and<br />
build<strong>in</strong>g with dōTERRA essential oils and wellness products.<br />
RENEWAL FEE:<br />
After becom<strong>in</strong>g a Wellness Advocate, you can choose to renew your<br />
wholesale membership discount yearly for $25 US. This renewal fee comes<br />
with a free bottle of Pepperm<strong>in</strong>t, one of the most popular oils dōTERRA<br />
offers, a retail value of $27.33.<br />
PURCHASING PRODUCT<br />
When you become a Wellness Advocate, you will be given a wholesale<br />
membership number and will be prompted to create a password. Once you<br />
have obta<strong>in</strong>ed your membership ID number, you can purchase products<br />
onl<strong>in</strong>e by visit<strong>in</strong>g mydoterra.com or by contact<strong>in</strong>g member services toll free<br />
at 800-411-8151.<br />
CREATING AN ORDER:<br />
When creat<strong>in</strong>g an order as a Wellness Advocate you will have TWO<br />
ma<strong>in</strong> options:<br />
Creat<strong>in</strong>g a Standard Order: This type of order can be placed at any time<br />
onl<strong>in</strong>e or through member services. A standard order is a wholesale order<br />
that qualifies you for 25 percent <strong>in</strong> sav<strong>in</strong>gs.<br />
Creat<strong>in</strong>g a Loyalty Rewards Order (LRP): This is the smartest way to<br />
purchase products at dōTERRA. This is an auto-ship program that not only<br />
allows you to purchase products at wholesale prices, but also allows you the<br />
opportunity to earn 10–30 percent of your total purchase <strong>in</strong> free product<br />
po<strong>in</strong>ts. (see how to save on the follow<strong>in</strong>g page)<br />
What is the Loyalty Rewards Program (LRP)?<br />
The Loyalty Rewards Program makes it easy to order and rewards you with<br />
product credit po<strong>in</strong>ts that can be redeemed for dōTERRA products! As a<br />
participant <strong>in</strong> the program, you will immediately beg<strong>in</strong> to earn product credits<br />
and the longer you participate, the more credits you can earn – up to 30% of<br />
your total Loyalty Rewards monthly Po<strong>in</strong>ts Value.<br />
Loyalty Rewards Highlights:<br />
Hassle-free, flexible monthly shipment<br />
Receive product credits that can be redeemed for dōTERRA products<br />
Receive a FREE Product of the Month when your Loyalty Rewards Order totals 125<br />
Po<strong>in</strong>ts Value or more and is scheduled to ship on or before the 15 th of each month<br />
The longer you participate, the greater rewards you can earn! From 10% up to<br />
30% back <strong>in</strong> free product credits.<br />
Convenience to change your order every month<br />
No lock-<strong>in</strong> contract - freedom to cancel at anytime simply by call<strong>in</strong>g Member<br />
Services on 800-411-8151<br />
How do I earn Loyalty Rewards Credits?<br />
Months on<br />
Loyalty Rewards<br />
Program<br />
Loyalty Reward Credits<br />
(M<strong>in</strong>imum of 50 PV Order)<br />
1 - 3 Months 10%<br />
4 - 6 Months 15%<br />
7 – 9 Months 20%<br />
10 – 12 Months 25%<br />
13+ Months 30% Maximum Sav<strong>in</strong>g<br />
% of Loyalty Rewards Monthly Po<strong>in</strong>ts Value<br />
BONUS: Product of the Month: When your LRP<br />
Order Totals 125 PV and ships on or before the<br />
15th of each month!<br />
Are you Ready to Jo<strong>in</strong><br />
and Save with me?<br />
Go to www.mydoterra.com/<br />
LightsomeLiv<strong>in</strong>g, click the JOIN AND<br />
SAVE button and purchase your<br />
Wholesale Membership today.<br />
TIP: if you choose to enroll with a<br />
Membership Kit, you will save even<br />
more money off the wholesale price! I<br />
recommend the Natural Solutions Kit<br />
or Home Essentials Kit for the beg<strong>in</strong>ner.<br />
Questions: Contact Tamarah Bartmess,<br />
LightsomeLiv<strong>in</strong>g@gmail.com<br />
10 11
JOIN our private FB<br />
group “NEW to OILS”<br />
to learn more!