7 ways in 7 days


7 ways in


Wellness Made Easy

with Lemon, Lavender and Peppermint Essential Oils



Tips for Safety:


Essential Oils are 50-70x more potent than herbs. The guiding

rule is “LESS more often is BETTER than MORE less often”

If you are new to essential oils, please make sure when

applied to your skin it is done with a carrier oil (e.g.

fractionated coconut oil, olive, almond, grapeseed, jojoba,

sunflower etc.) to avoid irritation. If you get any oils in our

eyes, do not try to rinse out with water. Simply apply a carrier

oil listed above to the irritated area and the discomfort will

disappear quickly.

Keep the bottles tightly closed and stored in a cool place

away from direct light. If stored properly, essential oils will be

potent for many years.

Simple spa visit: add 4-5 drops to 1/2 sugar and 1/4 cup

coconut oil for a simple face exfoliant.


Add 1-3 drops to a handkerchief and throw in the dryer with

your sheets or clothes.


@3pm when the afternoon slump hits, put one drop in your

palm. Rub your palms together and cup your hands, placing

them near your nose and mouth for a gentle inhale. Rub the

remainder on your tight shoulders and place a finger on the

roof of your mouth of the little remaining on your hands.

Keep essential oils out of reach of children. They can be used

on children, just always diluted.

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Add 1-2 drops to the bottom of your glass water bottle, fill

with water. Shake and drink through day for a gentle cleanse.


Place 1 drop on your pillow before you go to sleep.


Maintain a clean and good smelling cutting board by putting

1-2 drops in your dish soap before washing dishes.


Apply to any bruise or skin burns and blemishes.


Apply 1-2 drops to your tummy after a super filling meal to

ease digestive discomfort.


Grab the bottle and inhale directly from it when waking up in

the morning to help you start your day with the energy and

focus needed for a successful day.

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Add a drop to your worn out toothbrush for some

happy cleansing.


Add 4-5 drops to a cup of Epsom salts or oatmeal

before adding to a luxurious bubble bath.


When stress and tension has gone to your head, apply

1 drop of peppermint on your fingers and rub on your

temples and hairline.


Soak your stinky kitchen rags in laundry detergent and 5-10

drops lemon oil, soak overnight and wash as normal.


Place 4-5 drops on a cotton ball and add to your vacuum bag

for a pleasant vacuum experience.


Add 1-2 drops to your shampoo to gently stimulate your

scalp during a wash.

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Add 2-3 drops to some olive oil for a quick and natural wood



Add 4-5 drops in your all purpose cleaner with some vinegar and

water in a spray bottle for a well scented and effective cleaner.


Mix 1 drop with 1 tsp coconut oil and use as a quick mouth wash.


Soak your cut apple slices in water with a few drops lemon

oil for freshness and taste. Adjust drop amount to your

taste preference.


Mix 3-5 drops in a spray bottle with water and spray around

doorway to keep your house pest free. Can add peppermint to

the mix for extra protection.


Massage on joints after a tough workout or day of gardening.

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Becoming a dōTERRA Wellness Advocate is an amazing opportunity to

purchase CPTG essential oils at 25 percent below the retail cost. With an

enrollment charge of $35 dollars you will have access to many business and

product tools that will help you enjoy the benefits of living, sharing, and

building with dōTERRA essential oils and wellness products.


After becoming a Wellness Advocate, you can choose to renew your

wholesale membership discount yearly for $25 US. This renewal fee comes

with a free bottle of Peppermint, one of the most popular oils dōTERRA

offers, a retail value of $27.33.


When you become a Wellness Advocate, you will be given a wholesale

membership number and will be prompted to create a password. Once you

have obtained your membership ID number, you can purchase products

online by visiting mydoterra.com or by contacting member services toll free

at 800-411-8151.


When creating an order as a Wellness Advocate you will have TWO

main options:

Creating a Standard Order: This type of order can be placed at any time

online or through member services. A standard order is a wholesale order

that qualifies you for 25 percent in savings.

Creating a Loyalty Rewards Order (LRP): This is the smartest way to

purchase products at dōTERRA. This is an auto-ship program that not only

allows you to purchase products at wholesale prices, but also allows you the

opportunity to earn 10–30 percent of your total purchase in free product

points. (see how to save on the following page)

What is the Loyalty Rewards Program (LRP)?

The Loyalty Rewards Program makes it easy to order and rewards you with

product credit points that can be redeemed for dōTERRA products! As a

participant in the program, you will immediately begin to earn product credits

and the longer you participate, the more credits you can earn – up to 30% of

your total Loyalty Rewards monthly Points Value.

Loyalty Rewards Highlights:

Hassle-free, flexible monthly shipment

Receive product credits that can be redeemed for dōTERRA products

Receive a FREE Product of the Month when your Loyalty Rewards Order totals 125

Points Value or more and is scheduled to ship on or before the 15 th of each month

The longer you participate, the greater rewards you can earn! From 10% up to

30% back in free product credits.

Convenience to change your order every month

No lock-in contract - freedom to cancel at anytime simply by calling Member

Services on 800-411-8151

How do I earn Loyalty Rewards Credits?

Months on

Loyalty Rewards


Loyalty Reward Credits

(Minimum of 50 PV Order)

1 - 3 Months 10%

4 - 6 Months 15%

7 – 9 Months 20%

10 – 12 Months 25%

13+ Months 30% Maximum Saving

% of Loyalty Rewards Monthly Points Value

BONUS: Product of the Month: When your LRP

Order Totals 125 PV and ships on or before the

15th of each month!

Are you Ready to Join

and Save with me?

Go to www.mydoterra.com/

LightsomeLiving, click the JOIN AND

SAVE button and purchase your

Wholesale Membership today.

TIP: if you choose to enroll with a

Membership Kit, you will save even

more money off the wholesale price! I

recommend the Natural Solutions Kit

or Home Essentials Kit for the beginner.

Questions: Contact Tamarah Bartmess,


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JOIN our private FB

group “NEW to OILS”

to learn more!

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