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Why?<br />
This is how I tried to summarise it for Red Dot.<br />
The poster was trying to explain why mindfulness is needed in our lives and how<br />
it will improve them<br />
The modern worlds has given rise to a<br />
dance of inattention and instability of mind.<br />
Stress<br />
Management<br />
techniques<br />
An increasing number of people are suffering from<br />
chronic stress in their daily life.<br />
Stress is linked to the six leading causes of death:<br />
heart disease, cancer, lung ailments, accidents,<br />
cirrhosis of the liver, and suicide.<br />
Scientific studies have largely affirmed meditation’s<br />
benefits, including its psychological and<br />
physiological well-being.<br />
TV/<br />
Internet<br />
Eat<br />
Sleep<br />
Unhealthy<br />
behaviours<br />
Smoke<br />
Drink<br />
Worse health<br />
Less efficient<br />
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