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The Bugle

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FRIDAY 10 JUNE 2016<br />

King William’s Town<br />

Z.S. PANELBEATERS C.C.<br />

43 Buffalo road, P O Box 548, KWT<br />

• Tel: (043) 642 1491 • Fax: (043) 642 1477<br />

We are an approved Sambra<br />

Major Structural Repairer<br />

• Lifetime Warranty on Glasurit<br />

• Perfect colour matching<br />

205/55/16 TYRES from R790.00<br />

175/65/14 TYRES from R540.00<br />

195-14 TYRES from R799.00<br />

'Pink Fairy' raises 58 clips for SPCA<br />

OUR very own 'Pink Fairy' Mike Webb has<br />

raised a whopping R58 504,90 for the King<br />

Williams Town SPCA.<br />

This was done by way of the sale of puzzle<br />

pieces, raffles, a whiskey auction and<br />

donations.<br />

Mike hit upon the idea of selling 500 puzzle<br />

pieces of the SPCA staff at R100 apiece.<br />

“<strong>The</strong> idea was a hit and the puzzle pieces<br />

moved quite quickly to raise R50 000,' said<br />

Mike.<br />

<strong>The</strong> puzzle will be mounted and put up in<br />

the SPCA office with a donor board next<br />

to it bearing the name of all who donated.<br />

SPCA chairperson Annette Rademeyer<br />

said:” It was a unique idea and we are<br />

grateful to Mike and all who bought puzzle<br />

pieces,” she said.<br />

<strong>The</strong> bottle of collectors Bells Extra Special<br />

whiskey donated by Ian Myburg was<br />

snapped up by Fiona Schreiber for R1 400.<br />

“Thank you to Fiona who always supports<br />

the SPCA,' said Mike.<br />

Rademeyer said the KWT SPCA is<br />

currently undergoing a very difficult time<br />

financially and the money could not have<br />

come at a better time.<br />

'We are trying to pay off our drug bill with<br />

Vetserve. <strong>The</strong> money that Mike raised has<br />

been earmarked to fix and paint our<br />

kennels – a job which is long overdue and<br />

much needed.<br />

Continued on Pg. 02...<br />

PINK FUNDRAISER:<br />

Mike Webb in his 'Pink Fairy' outfit who raised over R58 000 for<br />

the King SPCA with puzzle pieces initiative and raffle and auction<br />

D<br />

M.R.S<br />

MAINTENANCE &<br />

CONSTRUCTION<br />

Tel/Fax: 043 642 1197<br />

73 Cambridge Road, K.W.T<br />

e-mail: dave@border.co.za<br />

www.bugle.co.za<br />

4<br />

SCAFFOLDING<br />

HIRE<br />

Enots Building, 20 Flemming Street, K.W.T<br />

Cell: 082 900 2338 • Tel/Fax: 043 642 1082<br />

Email: m.stevens@telkomsa.net<br />

BUILDING FOR JESUS<br />

Dhayson’s<br />

Delivery<br />

We bring<br />

our great<br />

taste to you<br />

087 359 0532<br />

104 Alexandra Road, King William’s Town<br />

Tel: 043 642 2640 - Fax: 043 642 1505<br />

WEEKEND SPECIALS!!<br />

10.06.2016 - 12.06.2016<br />

Johnnie Walker Black<br />

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R299.90<br />

Commando<br />

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at<br />

Drink Responsibly.<br />

Not for sale to persons<br />

under the age of 18<br />

CHEESE<br />

Gouda or Cheddar<br />

800 gm<br />

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COMBO<br />

1 x Lettuce<br />

1 x 1kg Tomatoes<br />

1 x Cauliflower<br />

1 x Broccoli<br />

EGGS<br />

Large<br />

60’s<br />

R69.99<br />

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2 THE BUGLE FRIDAY 10 JUNE 2016<br />

'Pink Fairy' raises 58 clips for SPCA<br />

Continued ofrom Back Page...<br />

'I have obtained a quote to have<br />

the work done which comes in<br />

at R110 000 excluding<br />

VAT.... Mikes fundraising efforts<br />

will go a long way to getting the<br />

job done,”said Annette.<br />

She added:” We cannot begin to<br />

thank Mike and his team of<br />

supporters and Buffalo Toyota<br />

and the staff for everything they<br />

do for the SPCA.<br />

'To Mike’s boss who supports<br />

him in his endeavours every year<br />

This WEEKS WINNER is:<br />

Lazola Lobishe<br />

Ginsberg<br />

K.W.T<br />

073 585 5274<br />

BEEF<br />

MUTTON<br />

LAMB<br />

PORK<br />

CHICKEN<br />

Beef Stew / Shin.......................R 38.95 p/kg<br />

½ Mutton (±8kg).....................R450.00 each<br />

½ Lamb(±7kg)........................R550.00 each<br />

Shoulder Chops / Cutlets..........R 41.95 p/kg<br />

Leg Roast.................................R 40.95 p/kg<br />

5kg Leg Quarters....................R130.00 each<br />

Biltong - R175.00/kg Dry Wors - R145.00/kg<br />

– THANK YOU. You are a very<br />

special team of people.<br />

'As Mike’s fame grows to surrounding<br />

towns we are very<br />

proud to be able to call him our<br />

very own Pink Fairy.' said Annette.<br />

She said the KWT SPCA would<br />

like to thank each and every<br />

member of the public and<br />

business and school in King who<br />

supported the puzzle piece initiative.<br />

'We are truly fortunate to have<br />

Chilli Bites - R195.00/kg<br />

such wonderful supporters –<br />

THANK YOU TO YOU ALL,'<br />

concluded Annette,<br />

Mike also said a huge thank you<br />

to all the folk who donated prizes<br />

and bought puzzle pieces, Buffalo<br />

Toyota for allowing him the<br />

time to do all of this , those who<br />

sold raffle sheets, seconding on<br />

race day, and all who helped<br />

with organizing the Parkrun day<br />

and school visits.<br />

'And especially to my biggest<br />

supporters... . my wife Klara and<br />

THE SB Farrow Constituency<br />

will be holding a youth event<br />

with a difference on Saturday<br />

18th June.<br />

Various DA youth leaders will<br />

address a gathering in Ginsberg<br />

on the Saturday afternoon but in<br />

addition to the Youth Day event<br />

they will be holding a competition<br />

which is open to all matriculants<br />

as well as to 18 – 25 year<br />

olds.<br />

'We will crown a Ms SB Farrow<br />

Youth and a Mr SB Farrow<br />

Youth,' said DA councillor Annette<br />

Rademeyer.<br />

Anyone who wishes to enter<br />

needs to phone Annette on<br />

083 321 5509 or Terence Fritz<br />

on 082 326 4548 to get forms<br />

which the entrant will need to<br />

get completed by as many<br />

people as possible.<br />

'<strong>The</strong> young lady and gentleman<br />

who brings in the most usable<br />

forms, will be crowned the<br />

winners. '<strong>The</strong>re is no entry fee,'<br />

said Rademeyer.<br />

And the prizes? <strong>The</strong> winning<br />

young lady will win an exclusively<br />

designed gown made by<br />

fashion designer Carlos Fritz to<br />

wear to a matric dance or a<br />

debutante ball and the winning<br />

young gentleman will win a<br />

Woolworths gift voucher which<br />

he can spend on anything he<br />

wants.<br />

'Since time is of the essence,<br />

son Dylan:”<br />

'Thank you so much to all of<br />

you who have helped in so<br />

many ways to make this a<br />

reality ........ for another year it<br />

is now Pink Fairy out !!! ... See<br />

you in May 2017 for Comrades<br />

no 19.'<br />

Win a matric outfit at<br />

DA event in Ginsberg<br />

entrants need to get their forms<br />

in as soon as possible.<br />

'All completed forms must be<br />

handed in by noon on Friday 17<br />

June and the winners will be<br />

announced at the youth day<br />

event on Saturday the 18th at<br />

the Weir Hall in Ginsberg which<br />

commences at 2pm.'<br />

<strong>The</strong> competition is open to all<br />

qualifying matrics and youth<br />

who live King Williams Town<br />

and surrounding areas and all<br />

family and friends are welcome.<br />

Rademeyer said the DA believes<br />

in Freedom, Fairness and Opportunity<br />

and Mmusi Maimane,<br />

leader of the DA, launched the<br />

DA’s fairness campaign this<br />

week.<br />

'<strong>The</strong> forward looking solutions,<br />

referred to as “enablers to<br />

fairness”, will help ensure that<br />

all South Africans from birth<br />

have more equitable access to<br />

rights and opportunities.<br />

“<strong>The</strong>se include ensuring:Quality<br />

basic education for all; Equitable<br />

access to further education and<br />

training; Furthering gender<br />

equality; Making justice more<br />

accessible; and Improved access<br />

to and diversity in sport,' concluded<br />

Rademeyer.<br />

A policeman had a perfect spot to watch for speeders, but was<br />

not getting many. <strong>The</strong>n, he discovered the problem; a 10 year<br />

old boy was standing up the road with a hand painted sign<br />

which read, "SPEED TRAP AHEAD". <strong>The</strong> officer then found a<br />

young accomplice down the road with a sign painted "TIPS"<br />

and a bucket of change.


FRIDAY 10 JUNE 2016 THE BUGLE 3<br />

Freshpak Rooibos Tea<br />

80’s<br />

Bokomo<br />

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Corn Flakes<br />

500 gm<br />

Oats<br />

1 kg<br />

Weetbix<br />

900 gm<br />

First<br />

Huletts Nulaid Extra Large Eggs<br />

Choice<br />

White Sugar<br />

18’s<br />

Long Life<br />

2.5 kg<br />

Full Cream<br />

Milk<br />

6 x 1.5 litre<br />

79 99 29 99 19 99<br />

Nescafe<br />

Ricoffy<br />

250 gm<br />

24 99<br />

Cremora<br />

Coffee<br />

Creamer<br />

1 kg<br />

27 99 Nestle<br />

32 99<br />

winter SAVINGS<br />

Fatti’s & Moni’s<br />

Macaroni /<br />

Spaghettis<br />

500 gm<br />

MAQ<br />

Regular<br />

Washing<br />

Powder<br />

3 kg<br />

All Gold<br />

Tomato<br />

Sauce<br />

700 ml<br />

9 99<br />

29 99<br />

15 99<br />

Promo valid from the 10 June 2016 until 12 June2016<br />

Corner Cathcart & Walker Street, King William’s Town, Tel: 043 642 4408 / 043 642 4409<br />

Sutton Square, Queens Road, King William’s Town, Tel: 043 643 4979 / 043 643 4599


4 THE BUGLE FRIDAY 10 JUNE 2016<br />

Parkrun: 5 km fun run /walk tomorrow starting at 8 am as<br />

always FREEEE !!! Come and join in the fun at the King<br />

Golf club . Don't let the rain stop you !! It won't stop us<br />

Africans RFC Results: 04/06/2016:<br />

90 Old Selbornians RFC won Africans RFC 1927 06 Super<br />

League<br />

Next rugby matches are against EL Police RFC on<br />

Saturday, 11/06/2016, starting at 14:15, Victoria Sports<br />

Ground. King Williams Town, please support your Super<br />

League Team!<br />

Win R50 WeeklyK.W.T 043 642 3556<br />

LAST WEEKS WINNER: Mlibo Bangurhe<br />

ONLY ONE ENTRY PER PERSON<br />

NAME:<br />

............................................<br />

ADDRESS:<br />

...........................................<br />

...........................................<br />

LAST WEEKS SOLUTION<br />

DROP ENTRIES AT THE BUGLE<br />

OFFICE, 73 CAMBRIDGE ROAD,<br />

BEFORE 16H00, TUESDAY<br />

As your candidate counsellor<br />

for this ward it is my privilege<br />

and duty to move the DA<br />

forward. I engage with all my<br />

supporters and even those<br />

who are not on my side.<br />

Politics truly is a tough game.<br />

Ultimately it is worthwhile<br />

because at the end of the day,<br />

it is us as a community that<br />

grows and develops.<br />

I grow my support basis using<br />

many tools but at the end of<br />

the day nothing beats<br />

knocking on doors and<br />

directly engaging with my<br />

fellow citizens.<br />

Not only is King abuzz with<br />

support for the DA but the<br />

surrounding villages. <strong>The</strong><br />

enthusiasm, good will and<br />

indeed the support has been<br />

over whelming.<br />

On Saturday the 4th of June,<br />

I launched an interim branch<br />

in Ward 37 which comprises<br />

KWT and the surrounding<br />

areas. <strong>The</strong> launch took place<br />

in a village called Tolofenyi<br />

which is 3km outside of King.<br />

<strong>The</strong> area is abuzz and people<br />

are truly looking for change.<br />

<strong>The</strong> first time I went there, I<br />

was shocked to discover that<br />

people where spending R25<br />

to make a photocopy. R20<br />

return trip to King and the<br />

village and an additional R5<br />

for the actual company.<br />

To this end, I managed to get<br />

a small photocopy machine<br />

for the good people of the<br />

village as to ease their burden.<br />

I also handed over a<br />

wheelchair to a disabled<br />

gentleman. I wish I could do<br />

more but as I mentioned in<br />

my previous article, we start<br />

small and eventually we can<br />

make a big difference.<br />

Setting up a branch is not an<br />

easy task with the hiring of a<br />

tent, the chairs, the food and<br />

of course the actual program.<br />

We had the local pastor start<br />

the proceedings followed by<br />

the singing of the national<br />

anthem. My MC was Thando<br />

Xothongo the dynamic<br />

candidate counsellor from<br />

ward 49 which comprises the<br />

large area known as<br />

Ndevana. I then gave the<br />

crowd of around 50 people<br />

and idea of who I was and<br />

what I stand for. My main<br />

guest speak was Sanele<br />

Magaqa who is a member of<br />

the Bhisho legislature. He<br />

gave a sterling speech on<br />

the party and how we can<br />

move forward.<br />

After handing out the<br />

photocopier and the<br />

wheelchair, lunch was<br />

provided for everyone.<br />

It is amazing to work at the<br />

grassroots of political<br />

organisations. In this case it<br />

is literally the grass roots as<br />

we are out there in the<br />

villages on a daily basis.<br />

<strong>The</strong> momentum is gaining<br />

pace and I see it from the<br />

villages all the way to houses<br />

and business right here in<br />

King. It will be a tough fight<br />

but as Confucius said, “May<br />

we live in interesting times.’<br />

As always, I am at your<br />

service. If you need anything,<br />

just call.


FRIDAY 10 JUNE 2016 THE BUGLE 5<br />

Lions complete project for Siyathemba Village destitute<br />

“As Christmas was looming,<br />

he told me that he has only<br />

one wish for Santa Clause<br />

and that is to bring him a<br />

wheelchair which he reckoned<br />

will add the gift of blessing<br />

of mobility to his life.”<br />

Qamba than went to the<br />

newspapers a week before<br />

Christmas and said she was<br />

in cloud nine after the KWT<br />

Lions Club heeded the call<br />

for help and she accompanied<br />

them to Matyephu when<br />

the wheelchair and a food<br />

parcel was donated.<br />

Lion Russel Volker said they<br />

were all touched by the plight<br />

of the old man and decided to<br />

make it one of their projects.<br />

“During the first phase we<br />

handed him the wheelchair<br />

with a food parcel and we<br />

promised him to build a ramp<br />

which will make life so much<br />

easy for him whenever he<br />

wants to go to the toilet or<br />

outside,” Volker said.<br />

“We built the ramp and again<br />

handed him a food parcel<br />

today as promised, so I think<br />

we have concluded our project<br />

here and want to thank<br />

the sponsors (Stutt Group,<br />

Buildmore) and the King community<br />

for always supporting<br />

our fundraising initiatives.”<br />

A tearful Matyemphu said:<br />

“You good people have given<br />

back my independency and<br />

security and I will always treasure<br />

this moment.”<br />

MISSION ACCOMPLISHED: KWT Lions Russel Volker and Peter Moses<br />

pose with Patase Matyephu after handed him a food parcel on completion<br />

of their project in Siyathemba Village on Friday.<br />

A Project started at the end of<br />

last year was successfully<br />

completed by members of the<br />

KWT Lions Club in Siyathemba<br />

Village last Friday.<br />

Patase Matyephu worked at<br />

the mines in the Gauteng<br />

province for many years, got<br />

injured and returned home<br />

about 10 years ago after he<br />

realized he could not walk<br />

anymore.<br />

During an outreach programme<br />

to the area in December<br />

last year, the 67<br />

years-old man’s plight was<br />

taken into consideration by<br />

Breidbach Clinic Operational<br />

Manager Sister Yoliswa<br />

Qamba and her board chairperson<br />

Desmond Coetzee<br />

who promised to be sharing<br />

his predicament to the community<br />

at large.<br />

Qamba said she was deeply<br />

touched by the living conditions<br />

of the old man in his<br />

own home.<br />

“He was all by himself, crawling<br />

on the floor of his two<br />

bedroomed house and it was<br />

hard for me to keep my tears<br />

from rolling as I examined<br />

him,” Qamba said.<br />

Lowest prices in town!!!<br />

• Rolled Beef • Rolled Pork • Rolled Lamb<br />

Beef Mince<br />

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6 THE BUGLE FRIDAY 10 JUNE 2016<br />

A LLMA NS<br />

A UT OMOT IV E A GENCIES<br />

37 Commercial Road, Arcadia, East Lo ndon, 5200<br />

PO Box 18421, Quigney, 5211<br />

Tel no: 043 722 8779<br />

Fax no: 043 722 9517<br />

VAT No: 4690243755<br />

Reg No: 2008/ 017419/ 23<br />

u<br />

a<br />

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t<br />

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arts<br />

Cell: 0823708902<br />

Email: d.all ner@allmans.co.za<br />

Cell: 0833213583<br />

Email: b.romans@allmans.co.za<br />

ueen Motor Spares<br />

122 Buffalo Road<br />

King William’s Town<br />

Tel: 043-642 6223<br />

043-642 6224<br />

043-642 6225<br />

Fax: 043 642 6333<br />

Shop 8,<br />

107 Buffalo Road,<br />

King William’s Town<br />

Tel: 043 642 1618<br />

043 642 1620<br />

Fax: 043 642 1633<br />

CANNON BALL<br />

TRADING CC<br />

CONGRATULATIONS!!!<br />

WISHING YOU ALL THE BEST<br />

Tel/Fax: 043 721 2577 PO Box 13394<br />

Cell: 084 511 7927<br />

Vincent<br />

Email: cannonball@vodamail.co.za 5247<br />

East London<br />

043 703 8000<br />

Sparkrite<br />

Auto Electrical turns 20<br />

IN June 1996 Sparkrite Auto<br />

Electrical opened its doors in<br />

King Williams Town with the<br />

business located in Buffalo Road<br />

growing from strength to<br />

strength over the years.<br />

Owner Kevin Schreiber studied<br />

at Dale College where his<br />

interest in electronics began at a<br />

young age.<br />

After completing his schooling<br />

he took up a position at King<br />

Enterprises as an apprentice auto<br />

electrician in 1978 under the<br />

wings of Stan Bauer.<br />

Kevin qualified in 1984 and<br />

continued to work at King<br />

Enterprises until 1996, homing<br />

his skills along the way.<br />

When Kevin saw a gap for<br />

another auto electrical business<br />

in town he jumped at the<br />

opportunity and Sparkrite became<br />

a reality along with Fiona<br />

Schreiber.<br />

Kevin says:” It has been a long<br />

and hard road with lots of ups<br />

and downs but well worth<br />

it...with our dedicated staff a big<br />

advantage.<br />

'Some of the staff who were at<br />

the opening of the business are<br />

still with us today....that's loyalty,'<br />

he says.<br />

Sparkrite started out with two<br />

staff members but as the business<br />

has grown over the years<br />

and this has increased to<br />

ten...four of which are senior<br />

technicians.<br />

<strong>The</strong> business specialises in<br />

starters, alternators, and vehicle<br />

electronics....and added to this<br />

is that Sparkrite keeps up with<br />

modern technology so they can<br />

offer the best service.<br />

<strong>The</strong>y also have diagnostic equipment.<br />

Sparkrite services King Williams<br />

Town and its surrounding<br />

areas and have a fully stocked<br />

spares department run by Samantha<br />

Schreiber.<br />

Kevin and Fiona say they<br />

continuously strive for the best<br />

which they believe keeps the<br />

'Spark' in the business.<br />

<strong>The</strong>y wish to thank all there<br />

loyal customers for their continued<br />

support and hope to be<br />

around for many years to come.<br />

HOME OF<br />

•CHEVROLET<br />

•OPEL<br />

•ISUZU<br />

A CAR FOR EVERY SEASON.<br />

Midas Accessories<br />

<strong>The</strong> complete range of accessories for SA’s motoring public<br />

From compmeters to Zeutec strobes<br />

QUAY MIDAS<br />

5 Bowls Road, Arcadia,<br />

East London<br />

Telephone: 043 703 8000<br />

M o d e l s sh o w n m a y d iffe r. Erro rs & O m iss io n s E xc e p te d .<br />

MEYERS MOTORS<br />

KING WILLIAM’S TOWN : TEL 043 604 6200


FRIDAY 10 JUNE 2016 THE BUGLE 7<br />

Sparkrite Auto Electrical turns 20<br />

IT WAS 20 YEARS AGO: Kevin, Fiona, and Samantha Schreiber with staff at Sparkrite Auto Electrical. <strong>The</strong> business celebrates its 20 th Birthday this month.<br />

Amatola Auto<br />

Aircon & Security<br />

Alarms<br />

Immobilisers<br />

Gearlocks<br />

Aircon Repairs<br />

Arcon Installation<br />

Regassing<br />

Car Radio Installation


THE BUGLE FRIDAY 10 JUNE 2016


FRIDAY 10 JUNE 2016<br />

THE BUGLE


10 THE BUGLE FRIDAY 10 JUNE 2016<br />

CLASSIFIEDS<br />

SERVICES OFFERED<br />

CLASSIFIEDS<br />

SERVICES OFFERED<br />

Blinds<br />

• Venetian • Vertical • Roman • Roller<br />

• Bamboo • Wood • Outdoor<br />

043 643 3574 • 35 Leopold Street ( Trellidor )<br />

CLASSIFIEDS<br />

SERVICES OFFERED<br />

JUMPING<br />

CASTLE FOR<br />

HIRE<br />

Call: 084 569 9352<br />

NEAT & NICE MAINTENANCE<br />

We do: • Carpentry • Plumbing<br />

• Tiling • Laminated Flooring, etc<br />

Call: 083 511 4116<br />

CLASSIFIEDS<br />

Educare<br />

FULL DAY<br />

(Incl. Cooked Lunch)<br />

or<br />

HALF DAY<br />

Morné Venter<br />

Branch Manager<br />

084 884 7373<br />

Domestic & Commercial Alarms<br />

Electric Fencing<br />

CCTV<br />

24 Hour Monitoring & Armed Response<br />

23 Victoria Street, King William’s Town<br />

Telephone - (043) 642 1112 or 643 5350<br />

JOWHA<br />

TECHNOLOGIES<br />

2009/136485/23<br />

SPECIALISING IN:<br />

Data Cabling • DSTV & TOP TV<br />

• Copiers & Printers • PABX Systems Cctv<br />

& PC Repairs, Ink Refills & Cartridges<br />

Tel: 043 642 3648 • Fax: 086 572 7906<br />

www.jowhatechnologies.co.za<br />

Unit 2, 41 Smith Street, K.W.T<br />

Bed & breakfast<br />

Guest House • Catering<br />

Private Functions<br />

Your country home at the sea<br />

17 Main Rd<br />

Kidds Beach<br />

Phone: 043 781 1912<br />

Cell: 084 251 7431<br />

info@milkwoodonmain.co.za<br />

Employment offered<br />

Bring your child<br />

for a fun learning experience!<br />

Open throughout the year.<br />

Ages: 0 to 5 years old<br />

Contact: Nishka<br />

Address: 34 Nico Malan Drive, KWT<br />

Cell: 084 589 44 45<br />

SUPPORT OUR<br />

ADVERTISERS THEY MAKE<br />

IT POSSIBLE FOR US TO<br />

GIVE YOU THE BUGLE FREE<br />

Employment offered<br />

73 CAMBRIDGE ROAD • KWT<br />

TEL/FAX: (043) 642 5088<br />

For all your printing needs<br />

KING APPLIANCE SERVICE<br />

Repairs to Fridges, Washing Machines,<br />

Microwaves, etc.<br />

Aircon Service & Installation<br />

Pool cleaners & Maintenance<br />

Contact Colin - 083 258 2207<br />

For that New<br />

Car Smell...<br />

Full Valet<br />

Sedan: R490 SUV: R540 Combi: R590<br />

Unit 6 Stellenbosch Park, Hargreaves Avenue<br />

Call: 072 439 0231<br />

• Tel: 043 642 1116<br />

Metlife Mall, King William’s Town<br />

Tel:043 643 3694 - Fax: 043 642 6411<br />

E-mail: thecopyshopp@telkomsa.net<br />

WE HAVE MOVED<br />

Office Hours:<br />

Mon-Fri: 9am-6pm • Sat 9am-3pm<br />

PATRICK’S PLUMBING<br />

For All Your<br />

Plumbing<br />

Requirements:<br />

Tel: 043 642 4325<br />

Emergency After Hours<br />

Cell: 072 636 1367<br />

Member of the Institute of Plumbers<br />

14 Thomas Street, K.W.T<br />

Africa<br />

Wendys<br />

We make Wendy houses<br />

Body: Pine wood, treated with wax-oil<br />

Roofing: Corrugated iron sheets<br />

Floor: Wooden floor<br />

(5) Five year guarantee against leakages<br />

All sizes available:<br />

3m x 3m - R8000<br />

3m x 4m - R9000<br />

4m x 4m - R11000<br />

Call Felix- 071 808 2180<br />

DALE COLLEGE BOYS’ HIGH SCHOOL<br />

is a leading traditional boys school in the heart of<br />

the Eastern Cape.<br />

<strong>The</strong> School Governing Body is looking to appoint<br />

a teacher (1) for the following Learning Areas<br />

from 1 August 2016.<br />

• Business Studies (Gr 10 – 12)<br />

• Mathematical Literacy (Gr 10 – 12)<br />

Interested persons are invited to submit a letter of application together<br />

with their CV’s by Monday 13 June 2016 at 09:00.<br />

Basic requirements:<br />

• At least a three year professional education qualification and SACE<br />

registered;<br />

• Ability to contribute to the extra-mural programme will be expected;<br />

• Shortlisted candidates will be expected to present original copies of<br />

qualifications and certificates;<br />

• Experience in other learning areas will be an advantage<br />

Applications should be addressed to:<br />

<strong>The</strong> Principal, Dale College, P O Box 62, King Williams Town, 5600, OR<br />

fax to 043 6425452 OR e-mail to office@dalecollege.co.za<br />

A competitive remuneration package will be negotiated with the successful<br />

candidate. Subsidised accommodation may be available.<br />

Dale College reserves the right not to fill the position.<br />

Please regard the application as being unsuccessful if you have not had a<br />

response from the School by Monday 25 July 2016.


FRIDAY 10 JUNE 2016 THE BUGLE 11<br />

Happy Ending for Duiker<br />

Peppers Stuffed with Spicy Mince<br />

Ingredients<br />

8 - 12 long, thin sweet peppers<br />

10 ml cumin seeds, coarsely crushed<br />

15 ml coriander seeds, coarsely crushed<br />

30 ml olive oil<br />

1 onion, finely chopped<br />

400 g lean beef mince<br />

1 – 4 green chillies, seeded and finally<br />

chopped<br />

2 – 4 garlic cloves, finely chopped<br />

45 ml tomato paste<br />

375 ml prepared beef stock<br />

salt, milled black pepper and sugar to<br />

taste<br />

250 ml grated mature cheddar cheese<br />

65 ml finally chopped coriander or parsley<br />

leaves<br />

Method<br />

Cut the tops off the sweet peppers and<br />

remove any seeds and ribs inside. Drop<br />

the peppers into a large saucepan of<br />

CLASSIFIEDS<br />

For sale<br />

Xhosa Chickens / Umleg wa /<br />

Cornish Hens (frozen) for sale.<br />

Special: 3 in packets for R150.<br />

Free Delivery.<br />

Contact 071 717 6502<br />

Property to let<br />

Town Houses To Let<br />

Malibu Gardens,<br />

Nico Malan Drive<br />

• 2 x 3 Bedroom with 2<br />

Bathrooms<br />

• 1 x 2 Bedroom.<br />

Granite kitchen tops , build<br />

in stove, build in cupboards,<br />

blinds,security gates, alarm,<br />

electric fence and lock up<br />

garage.<br />

Rental includes armed<br />

response for alarm ,<br />

but is excluding water and<br />

electricity<br />

One Month’s deposit<br />

required<br />

Contact: Benita 043 6433855 O/H<br />

73 CAMBRIDGE RD<br />

TEL/FAX:<br />

043 642 1197<br />

simmering water and cook for 2 minutes<br />

to soften them a bit. Drain, pat dry and set<br />

aside.<br />

Place the cumin and coriander seeds into<br />

a heated frying pan and toast the seeds<br />

until aromatic. Add the oil and onion and<br />

sauté until the onion is translucent. Add<br />

the beef and fry until lightly browned then<br />

stir in the chillies, garlic, tomato paste and<br />

250 ml of the stock. Season to taste, then<br />

simmer for ten minutes. Increase the heat<br />

and allow to cook rapidly until the mixture<br />

is fairly dry. Remove from heat and allow<br />

to cool completely.<br />

To serve, stir the cheese and herbs into<br />

the meat mixture and push the mixture<br />

into the peppers. Place them in a single<br />

layer in a baking tray and pour over the<br />

remaining 125 ml beef stock.<br />

Bake in the oven preheated to 190 ºC for<br />

15 minutes or until piping hot and golden.<br />

Remove from the oven and serve.<br />

CLASSIFIEDS<br />

Property For sale<br />

AVAILABLE PROPERTIES FOR SALE...!!!<br />

Berlin - R690 000<br />

3 beds, spacious lounge and open plan<br />

dinning, 2 bedroom flat outside, double<br />

garage and spacious yard<br />

Ginsburg - R490 000<br />

3 beds lounge with fitted kitchen, BIC<br />

Ilitha Township - R250 000<br />

2 beds and lounge, ideal for starters<br />

Bhisho Park- R 660 000 neg<br />

3 beds, fitted BIC’s, huge piece of land<br />

West Bank - R850 000<br />

3 beds, bathroom, spacious lounge and<br />

dinningroom<br />

Call Lerato on 072 514 8012<br />

remembrance<br />

Percival Alexander<br />

Percy<br />

A wonderful Husband, Father and<br />

Grandfather who passed away one<br />

year ago.<br />

Lovingly remembered and sadly<br />

missed by Pop, Louise, Jonathan,<br />

Reyneal, Neelon and Pris, Edna,<br />

BACK IN THE WILD: A Duiker that was taken to the King SPCA after it was<br />

orphaned at Shamwari with its other two pals who are<br />

THE duiker that was saved<br />

by a member of the public<br />

and taken to the SPCA when<br />

it was just a tiny baby after its<br />

mother was killed, was taken<br />

to Shamwari last month for<br />

rehabilitation.<br />

'We have just heard from<br />

Shamwari that the duiker is<br />

doing fine. He is healthy and<br />

growing well. He is being<br />

rehabilitated with two springbok<br />

orphans and will need to<br />

stay in rehab for a couple of<br />

months before they are released<br />

into the wild,' said SP-<br />

CA chairperson Annette<br />

Rademeyer.<br />

“It is stories such as this one<br />

that makes SPCA work rewarding.<br />

' <strong>The</strong> duiker was with us for<br />

about 2 months before we<br />

got a permit to take him to<br />

Shamwari where he will ultimately<br />

be released into the<br />

wild where he belongs,' concluded<br />

Rademeyer.<br />

Reward Offered<br />

on safe return of Tombi<br />

7 Year old Dalmation<br />

Spayed ( cannot have puppies )<br />

Last seen in Breidbach Area,<br />

King Williams Town<br />

Please Phone<br />

083 401 7680 / 083 389 4335<br />

If you have seen her


12 THE BUGLE FRIDAY 10 JUNE 2016<br />

Breidbach Primary donates to KWTCYCC<br />

THE Breidbach Primary school<br />

(BPS) brought an abundance of<br />

smiles, laughter and excitement<br />

after handing over much needed<br />

items to the King William’s Town<br />

Child and Youth Care Centre<br />

(KWTCYCC) on Tuesday.<br />

BPS head Ivan Harry and some of<br />

his staff members made a surprise<br />

visit to the centre and<br />

blessed them with perishable and<br />

non-perishable items such samp,<br />

beans, rice, vegetables, fruit and<br />

clothing as well as shoes.<br />

Harry said they reacted after an<br />

outcry for assistance by the KWT-<br />

CYCC in the <strong>Bugle</strong> recently.<br />

“We are a struggling school situated<br />

in a poor community but it<br />

touched our hearts when we<br />

learnt about the plight and challenges<br />

faced by the centre,” Harry<br />

said.<br />

“We threw the ball in the court of<br />

the community and were carried<br />

away with the overwhelming support<br />

when parents sent their kids<br />

with items to school.”<br />

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• First Aid Training • Fire Fighting Training<br />

• Drawing up, Verification and updated Constructions Safety Files<br />

• Occupational Health & Safety Consultancy<br />

• O.H.S Consulting in Offices, Construction, Commercial and Retail<br />

• SHE-Audits, Inspection / Visits in workplaces<br />

Patrick “Bully” Smith<br />

Cell: 073 250 5400 • Fax: 087 942 4246<br />

29 Jurie Street, Breidbach, King William’s Town<br />

E-mail: smithpatric29@gmail.com Reg: 2015/243708/07<br />

- here to serve!<br />

We are certified suppliers of Gas (LPG) and<br />

gas related products for Household,<br />

Commercial, Catering and Industrial use.<br />

Come visit us today.<br />

120 Buffalo Road, King William’s Town Tel: 043 642 1306 Cell: 083 279 5858<br />

Card Swipe facility available<br />

084 412 3455 • 043 642 6568<br />

Visit our Premises at 65 Buffalo Road<br />

• Doors • Windows • Offices • Passages<br />

• Patios • Shop Fronts<br />

65 Buffalo Road, King William’s Town<br />

043 642 6568 / 0861 659 235<br />

GOOD DEED: Breidbach Primary educator Monica Arends, her principal Ivan Harry,<br />

educator Gareth Fourie, and general assistant Brendon Bramwell hand over items to<br />

Nomonde Dingiswayo, Nomonde Mandoyi and Wendy Linde of KWT Child and Youth<br />

Care Centre on Tuesday.<br />

An elated KWTCYCC manager<br />

Nomsa Mandoyi said the centre<br />

and the Breidbach community had<br />

a healthy relationship and commended<br />

the school for the good<br />

deed.<br />

“This relationship is coming a long<br />

way and the much needed donation<br />

is much appreciated from the<br />

WINE NOT, WOMEN AND SONG<br />

<strong>The</strong> Fathers Ritz is, arguably, on the<br />

forefront of entertainment in King.<br />

Locals can enjoy the thingies that<br />

are on offer on the weekend, over<br />

and above being with, and listening<br />

to, a hive of information and jollifications<br />

that take place during during<br />

the week, especially from four onwards.<br />

This Friday, for instance, there will<br />

be our normal steakhouse for the<br />

princely sum of R65,00 which includes<br />

salads, egg and bread. On<br />

Wednesdays, we have the King Bottle<br />

Store attendance draw and there<br />

is a steak braai for R45,00 which<br />

includes one salad and bread –<br />

and...braai your own steak, the fire<br />

is provided....and, we havent finished<br />

with Friday – there is music by<br />

Mr Bean which is followed by karaoke.<br />

If you don't want to stretch your<br />

vocal cords, you can listen to others<br />

trying to belittle,murder or “make<br />

cringe” the original artists who performed<br />

those numbers. One aspect<br />

of listening to others singing is that<br />

bottom of our hearts,” said Mandoyi.<br />

She added: “For them to think<br />

about us at this point of time<br />

makes us feel very special and<br />

our prayers are that this relationship<br />

must grow from strength to<br />

the strength.”<br />

Last week saw the centre received<br />

a food parcel which was<br />

donated by the Nightingale<br />

Nurses Association.<br />

During the handing over, centre<br />

housekeeper secretary Wendy<br />

Linde said she loved what the<br />

retired nurses are doing and<br />

was grateful as it will definitely<br />

help in many ways.<br />

“This is not the first time that the<br />

Nightingales have come to our<br />

aid and we just love the generous<br />

support we are getting from<br />

them,” concluded Linde.<br />

<strong>The</strong> centre offers a range of<br />

services including residential<br />

care, Phand’ulwazi Life centre<br />

and Isibindi project and they are<br />

assisting more than 100 children,<br />

who have been removed<br />

from their homes through statutory<br />

processes.<br />

<strong>The</strong> centre is a registered nonprofit<br />

organization whose aim is<br />

to render services to vulnerable<br />

and needy youth or children<br />

within the Eastern Cape province.<br />

PIRATES CLUB<br />

Buccin Ears<br />

BY ROB ROY<br />

you might, on the off chance, get to<br />

hear Peck singing his favourite cuts<br />

from “Previously Disadvantaged<br />

Sabbath” and the “Leopard With<br />

Impaired Hearing”....really worth<br />

bringing the family out for a wholesome<br />

evening of song and awe.<br />

...and then, the Saturday (...the Bokke<br />

play Ireland on Saturday afternoon)<br />

and Sunday provide you with<br />

non-stop entertainment on our three<br />

TV's... if two of them are not on<br />

strike. One is scheduled to be on<br />

strike in two weeks time when Wimbledon<br />

starts !<br />

FATHER RITZ BLITZ<br />

...Frid – snacks and snorts from four.<br />

...Frid later – steakhouse and karaoke.<br />

...Wed – King Bottle Store attendance<br />

draw.<br />

AND FINALLY<br />

Q - A farmer has 5 haystacks in one<br />

field and 4 haystacks in another.<br />

How many haystacks would he<br />

have if he combined them all in<br />

another field ?<br />

A – one !...think about it !


FRIDAY 10 JUNE 2016 THE BUGLE 13<br />

Amadoda’s fairytale season continues<br />

were only 2 points adrift with<br />

8 minutes of play remaining.<br />

From the restart, Amadoda<br />

went into overdrive. Grey<br />

were clearly starting to feel<br />

the pressure and began<br />

conceding a string of<br />

penalties as a result.<br />

Dale soon found themselves<br />

back in the Grey 22m area<br />

and were completely<br />

relentless on attack.<br />

Eventually, in the 77th<br />

minute, prop Lunathi Fonte<br />

scored the decisive try near<br />

the uprights and<br />

Dlongodlongo added yet<br />

another conversion to put<br />

Dale into a 26-21 lead.<br />

Grey had one final<br />

opportunity to snatch the<br />

game away from Dale, but it<br />

was not to be. As the final<br />

whistle sounded, the<br />

massive contingent of Dale<br />

supporters flooded the field<br />

to celebrate the win.<br />

A win which Dale College had<br />

not enjoyed in PE since 1994.<br />

Amadoda host Cambridge<br />

this coming weekend in the<br />

final game of the term.<br />

GREY DALE: Dale College 1st team rugby players in action against Grey<br />

PE last weekend. Dale won 26-21<br />

Dale beat Grey to become<br />

only unbeaten side in EC this<br />

season<br />

THE Dale College first XV<br />

travelled to Port Elizabeth this<br />

past weekend to take on<br />

Grey PE in a highly<br />

anticipated clash.<br />

<strong>The</strong> match went right down to<br />

the wire, and in the end, it<br />

was the brave Amadoda that<br />

prevailed by 26 points to 21.<br />

<strong>The</strong> win makes Dale the only<br />

unbeated 1st team side in the<br />

Eastern Cape to date.<br />

Dale had the first opportunity<br />

to put points on the board<br />

from a penalty that was 40m<br />

out from the Grey posts.<br />

Dale flyhalf Siphosethu<br />

Dlongodlongo’s well struck<br />

kick, into a stiff breeze, was<br />

agonisingly close and hit the<br />

crossbar.<br />

Grey PE scored the first try of<br />

the match in the 7th minute<br />

after their flyhlaf picked up a<br />

loose pass by Dale and ran<br />

all of 40m to score under the<br />

posts for a 7-0 lead after<br />

13min.<br />

Dale hit back in the 20min<br />

with a try of their own, scored<br />

by Siphamandla Mansinya in<br />

the right hand corner of the<br />

field, this after some good<br />

work from the backs.<br />

As the halftime break<br />

approached, Dale continued<br />

to fight their way back into<br />

the match and took the lead<br />

for the first time.<br />

After sustained pressure in<br />

the Grey 22m area and<br />

several neat offloads,<br />

scrumhalf Sinesipho<br />

Dlongodlongo darted over<br />

for a try which his brother<br />

Siphosethu converted.<br />

Subsequently, Dale went into<br />

the break 12-7 up.<br />

Grey came back strongly at<br />

the start of the second spell<br />

and regained the lead after<br />

43min of play after a<br />

converted try by their right<br />

wing, which took the score to<br />

14-12 in favour of the hosts.<br />

Grey extended their lead<br />

even further in the 53rd<br />

minute after a lineout drive<br />

resulted in another<br />

converted try and looked to<br />

be almost out of Dale’s reach<br />

at 21-12 up.<br />

But if there is one thing that<br />

everyone knows about the<br />

Dale College first XV of 2016,<br />

it is that they simply refuse to<br />

give up.<br />

With 10minutes left on the<br />

clock, Dale worked their way<br />

back into the Grey 22m and<br />

after a number of phases,<br />

wing Litha Ncula barged his<br />

way over to score.<br />

Dlongodlongo added the<br />

tricky conversion and Dale<br />

Low Impact Exercise<br />

for Pregnant Women<br />

INDOOR HEATED POOLS


14 THE BUGLE FRIDAY 10 JUNE 2016<br />

New Parkrun Record set !!<br />

SIZWE Ngqoba set a new<br />

Parkrun record on Saturday<br />

finishing in a time of<br />

18.22....this was nearly a minute<br />

faster than the previous record.<br />

'A fantastic effort . In fact the top<br />

3 runners all beat the previous<br />

record time,' said Parkrun organiser<br />

Mike Webb .<br />

'It is clear that our regulars are<br />

getting fitter and enjoying the<br />

cooler weather to run in.'<br />

<strong>The</strong> ladies record set by Caroline<br />

Woestmann at the launch still<br />

stands.<br />

Caroline came in second at<br />

Comrades this year and I am<br />

sure that all who that met her at<br />

the launch were cheering for her<br />

while she was battling with<br />

cramps during the race .A truly<br />

remarkable lady .<br />

'A very encouraging statistic<br />

from our Parkrun is that only a<br />

handful of runners now do not<br />

have barcodes which makes it a<br />

pleasure for the volunteers and<br />

really nice for the runners<br />

themselves who can see their<br />

progress on a weekly basis. Well<br />

Done KING,' said Mike.<br />

He said a few visiors from East<br />

London attended last week most<br />

of whom remarked how beautifull<br />

but tough our run is.<br />

'A few new walkers /runners<br />

such as Roy Cassels and his wife<br />

participated and we are looking<br />

forward to seeing them plenty<br />

in the weeks to come,' said Mike.<br />

Regulars posted some fantastic<br />

times this week and Ingrid<br />

Schenk was over the moon with<br />

her personal best time.<br />

A few other notable PB”s were<br />

recorded by : Andiswa<br />

Mgoqi,Nomgqobo Bashe , Marthinus<br />

Terblanche , Mary<br />

Mclean , Sonja Terblanche ,<br />

Lynn Ikin, Klara Webb , and all<br />

of our top 3 runners.<br />

Delarrise Christian , a junior<br />

runner also set a personal best<br />

time of 24.14 .. an Excellent time<br />

.<br />

'It is notable every eek that the<br />

teachers in town are getting a lot<br />

faster. Clearly the children are<br />

keeping them busy,' said Mike.<br />

'This weekends weather looks<br />

like it could be cold but the run<br />

WILL be on regardless. Please<br />

bring your barcodes, your family<br />

, dogs and friends and join in the<br />

fun.'<br />

A man wakes up and finds himself in a "But it's all we can fit under the door."<br />

hospital room, one with only himself in it. Birthday Present<br />

He has no recollection of how he got there. After the birth of my son, a woman from the<br />

While pondering it, his bedside phone rings, records department stopped by my<br />

and he answers it. A doctor on the other hospital room to get information for his<br />

end identifies himself, and tells the man: "I birth certificate.<br />

have really bad news. You're very sick. "Father's date of birth?" she asked.<br />

After your collapse yesterday, we ordered When I told her, she said, "Do you realize<br />

several tests, and got the results back this that his birthday is exactly nine months<br />

morning. I'm afraid you have Avain flu, before your son's birth?"<br />

Ebola, and you're positive for HIV and "No, I hadn't thought about it," I responded,<br />

hepatitis." Stunned, the man asks "Well, "but now that you mention it, I realize that I<br />

what's next!? What are you going to do?" have a daughter who turned two a couple<br />

<strong>The</strong> doc replies: "Well, for starters, we're of days before the same date."<br />

putting you on a strict diet of only pizza." After she finished taking down all the data,<br />

<strong>The</strong> patient asks: "Will that really help me, she patted my hand and said, "Maybe you<br />

doctor?" "No", the doc responds. should start buying your husband a tie for<br />

his birthday."<br />

SWIMMING AND WATER SAFETY LESSONS<br />

FOR INFANTS AND TODDLERS.<br />

<strong>The</strong> next 6 week coarse will start on the 16 January 2016<br />

Contact: Samantha Rawlins<br />

(Registered Biokineticist & Aquatots instructor)<br />

14 HILLCREST DRIVE, BEACON BAY, EL<br />

043 748 3164 • 079 994 3808 aquatots@border.co.za


FRIDAY 10 JUNE 2016 THE BUGLE 15<br />

Crous takes glory in 50 metre elimination event in Monaco<br />

Continued from Back Page...<br />

“We are absolutely thrilled by his<br />

achievement and will support<br />

him 100 percent at all times,'<br />

said Juan.<br />

AS Katinka Hosszu claimed<br />

three more titles on the final day,<br />

it was South Africa’s Chad le<br />

Clos who completed a butterfly<br />

sweep of Monaco, posting an<br />

impressive 51.58 to break the<br />

meet record in the 100m.<br />

Hosszu’s first victory was the<br />

most comprehensive. <strong>The</strong> “Iron<br />

Lady” swam a 4:06.65 to claim<br />

the 400 free title by a massive<br />

7.6 seconds over the promising<br />

Canadian Taylor Ruck whose<br />

4:14.20 was enough to secure<br />

the silver ahead of Yuxi Chen<br />

(4:16.13) of China.<br />

Shortly after, Hosszu edged<br />

Zimbabwean Olympian Kirsty<br />

Coventry and Russian Anastasiia<br />

Fesikova for a narrow 100<br />

back win in a race that had the<br />

crowd on their feet. <strong>The</strong> Hungarian<br />

posted a 1:00.10 to finish<br />

well ahead of the Zimbabwean<br />

stalwart (1:00.67) and Russian<br />

(1:00.70). Here 16 year old<br />

Gratitude and Recovery .<br />

AFTER the Comrades two weeks<br />

ago (already ) I thought this<br />

would be an apt topic for this<br />

weeks blog .<br />

Many of us take running<br />

/walking and the ability to<br />

exercise for granted and sometimes<br />

it takes an event like the<br />

Comrades Marathon to jolt us in<br />

to realizing how lucky we are.<br />

Running past the Ethembeni<br />

School for the disabled in Catoridge<br />

especially really brings this<br />

home to me every year.<br />

Hundreds of children from the<br />

school line the road in wheelchairs<br />

/crutches etc and it is<br />

extremely humbling for all of us.<br />

We can all count ourselves<br />

extremely lucky to be able to do<br />

what we do. Think on this next<br />

time you are having a ”bad “ run<br />

.<br />

Recovery and rest work go hand<br />

in hand and it essential for all<br />

runners to allow themselves the<br />

time to recover sufficiently.<br />

<strong>The</strong> average runner will need to<br />

South African Mariella Venter<br />

looked solid in finishng in fifth<br />

place with a 1:01.78.<br />

Later in the meet’s final event,<br />

Hosszu went 2:11.11 to hand<br />

Coventry a comprehensive beating<br />

for the 200 IM title. <strong>The</strong><br />

Zimbabwean veteran posted a<br />

2:13.45 to edge out Austrian<br />

hopeful Lisa Zaiser (2:13.70)<br />

Earlier in the evening South<br />

African Michael Meyer was<br />

denied a podium finish in the<br />

400 IM when he posted a<br />

4:26,65 to claim fourth place in<br />

the opening event of the session.<br />

Feilian Mao of China took home<br />

the title in 4:18.94 with Canadian<br />

Luke Riley (4:22.49) and<br />

Hungarian Peter Bernek<br />

(4:24.35) completing the podium.<br />

Vsevolod Zanko of Russia<br />

claimed the 100 breaststroke<br />

honors in 1:00.74 in the absence<br />

of Olympic Champion, South<br />

African Cameron van der Burgh<br />

who scratched from the meet<br />

due to illness on Sunday morning.<br />

van der Burgh’s compatriot<br />

and Tuks Swimming teammate,<br />

On the run<br />

with<br />

Mike Webb<br />

rest at least 2 to 3 weeks after<br />

an event like the Comrades<br />

Marathon in order to recover<br />

properly.<br />

Like I have said before 'listen<br />

to your body'.... It will tell you<br />

when you are ready to head out<br />

on the road again.<br />

Once you feel it is time to start<br />

up again , start slowly<br />

,incorporate plenty of alternative<br />

exercise like swimming and<br />

cycling and light stretching .<br />

<strong>The</strong>se recovery tips apply to<br />

anyone doing any event that<br />

pushes you past your limits and<br />

creates muscle tissue damage.<br />

the exciting youngster Crous<br />

will be well pleased with his<br />

silver medal effort of 1:00.99<br />

posting significant distance between<br />

himself and bronze medalist,<br />

Germany’s Marco<br />

Koch (1:01.72).<br />

Crous went one better in the 50m<br />

elimination “dash for cash”<br />

events when he trumped Vsevolod<br />

Zanko.<br />

World record-holder Paul Biedermann<br />

posted a 1:46.71 to beat<br />

le Clos (1:49,28) by 2.5 seconds<br />

in the 200 free. <strong>The</strong> minor<br />

podium place went to Welson<br />

Sim from Malaysia with a<br />

1:49.29 who edged out Le Clos’s<br />

Seagulls ASC team mates Myles<br />

Brown (1:49.67) and sixth<br />

placed Calvyn Justus (1:51.19).<br />

<strong>The</strong> Mare Nostrum Series moved<br />

onto Canet in France for more<br />

world class action.<br />

30 Taylor Street<br />

King William’s Town<br />

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Crous takes glory in 50 metre elimination event in Monaco<br />

team to represent South<br />

Africa at the Olympics in<br />

August earlier this year.<br />

He cracked it by 0.001<br />

seconds in the 200m breast<br />

stroke Olympian qualifying<br />

event in Durban to win his<br />

place in the South African<br />

team.<br />

<strong>The</strong> Monaco win will be a big<br />

boost for Jarred and he aims<br />

for more “superstar' showings<br />

in the Mare Nostrum series.<br />

Jarred is the son of Juan and<br />

Charlene Crous.<br />

Proud dad, Juan said:' <strong>The</strong><br />

win has given Jarred the<br />

confidence and reassurance<br />

that he can compete against<br />

the best in the world and do<br />

well.<br />

Continued on Pg. 15...<br />

SUPERSTAR: Jarred Crous who took victory in the 50 metre elimination<br />

event in Monaco at the 2016 Mare Nostrum series<br />

FORMER Kingite Jarred<br />

Crous won the 50m elimination<br />

“dash for cash” event<br />

when he trumped Vsevolod<br />

Zanko from Russia at the first<br />

meet of the 2016 Mare<br />

Nostrum Series in Monte<br />

Carlo.<br />

Jarred, 19, finished the event<br />

in 27.61 well ahead of the<br />

Russian who could only<br />

manage a 27.76.<br />

It was Jarred's first appearance<br />

in the 2016 Mare<br />

Nostrum Series in preparation<br />

for the Rio Olympics in<br />

August.<br />

Jarred made the Olympic<br />

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