20160721-mhrd-fall-guide-2016

Fall 2016 

Program & 

Community 

Resource Guide 

www.mhrd.ca

Table of Contents 

Advertise 

With 

US! 

81 Alboro Street 

Headingley, Manitoba R4J 1A3 

Phone: 204.885.2444 Fax: 204.889.2211 

Email info@mhrd.ca 

Recreation Director- Susanne Moore 

Program Director - Karen Lough 

Office & Communications Coordinator - Kelsey Henderson 

Accounting - Vona Guiler 

Table of Contents 

Registration Information 4 - 5 

Macdonald Public Recreation Commission 6 

Macdonald Healthy Child 7 - 9 

Macdonald Sports 10 - 11 

Macdonald Services to Seniors 12 

4-H 13 

Guides 14 

Sport Manitoba 15 

Domain 16 - 17 

Brunkild 18 

La Salle 19 - 25 

Oak Bluff 27 - 30 

Sanford 31 - 33 

Starbuck 34 - 35 

Headingley Seniors’ Services 36 

Headingley Healthy Child 37 

Headingley 39 - 52 

The Macdonald-Headingley Recreation Guide is 

produced three times per year - Fall, Winter and Spring/ 

Summer. It provides various advertising and promotional 

opportunities for not-for-profit groups and commercial 

businesses. Copies of the Community Resource Guide 

are distributed throughout the Macdonald-Headingley 

area reaching over 4,400 households. If you would like 

to advertise or submit information on recreation and 

community-related events please contact 204.885.2444 

or email info@mhrd.ca. 

Winter Deadline is November 1st, 2016 

SHARE YOUR SKILL 

Macdonald-Headingley Recreation District is looking 

for individuals to share knowledge or special talents. If 

you are proficient in a talent or skill give us a call. Prior 

teaching experience is preferred but not required. The 

class outline, facility requirements and age groups are 

negotiated with each instructor. You propose the class 

you wish to teach and we provide the necessary support. 

Classes may be a one time workshop or a series; they can 

also be offered in more than one community. 

• Sport 

• Carpentry 

• Arts 

• Travel 

• Music 

• Fitness 

• Crafts 

• Health 

• Mechanics • Cooking 

www.mhrd.ca 204.885.2444 Macdonald-Headingley Recreation District 3

Registration 

www.mhrd.ca 

ways to 

3 

register 

by calling 204.885.2444 

in person at 81 Alboro Street, Headingley 

General Information 

• All programs and schedules are subject to change in dates, location and instructors. 

• Pre-registration is required for all programs. 

• Participants registering in a fitness program are also required to complete a PAR Q. 

• It is the participant’s responsibility to inform MHRD staff and program instructor of 

any medical problems that may be a limiting factor to participation in a program. 

Method of Payment 

Payment must be made at the time of the first class. Post dated cheques are accepted. 

Cheques are made payable to the “Macdonald-Headingley Recreation District”. Any 

NSF cheques will be charged a $25.00 administration fee. 

Receipts 

Receipts will be issued upon request or for programs that qualify for the Child Fitness 

Tax Credit or the Children’s Arts Tax Credit. Please look for the ◊ symbol for programs 

eligible for the Child Fitness Tax Credit. Please look for the symbol for programs 

eligible for the Children’s Arts Tax Credit. 

How To Register Online 

→→ 

www.mhrd.ca 

→→ 

Click on Programs 

→→ 

Click on Programs by 

Category or Community 

or use the search box 

→→ 

Click on the Community or 

Category 

→→ 

Select your program 

→→ 

Click Register for this Program 

→→ 

Fill in the form, and click Add 

Registration 

→→ 

Our office will contact you to 

confirm your registration. 

Fee Assistance 

Recreation is for everyone – lack of financial resources should not stop you from participating in a recreation program or 

being active. MHRD can help you and your family. For more information please contact the MHRD office to discuss options. 

Non Resident Registrations 

All fees within this guide are listed at a resident fee rate. Residents are people residing within the corporate limits of the 

Macdonald-Headingley Recreation District (R.M. of Macdonald and R.M. of Headingley). Non residents will be required to 

pay an additional 20% per program registration fee. Exceptions will be given to individuals and families residing within the 

designated “Starbuck Recreation Area” as defined through joint agreement by the R.M. of Macdonald and the R.M. of 

Cartier. Individuals who own land or a business within the District will be exempt from the “out of district” fee. 

Registration Refunds 

The Macdonald-Headingley Recreation District is totally committed to satisfying you with our classes, programs and events. 

We offer a satisfaction guarantee policy for programs. In the event that a customer is not 

Trial Class! 

Are you curious 

whether or not a 

program is for you? Give 

it a try... the first class is 

on us! Call for more 

information. 

satisfied, you will be asked to share the reason for your refund request. The MHRD reserves 

the right to limit use of this policy by an individual on a case-by-case basis after thorough 

review of circumstances and/or history. This refund policy does not include refunds to 

customers who choose the “Buy What You Need” option. Refunds will be provided as 

follows: 

• Refunds may be requested by telephone, correspondence or email. 

• Refund cheques will be issued within 30 days of the request. 

• Refunds will not be issued for amounts less than $10.00. 

4 Macdonald-Headingley Recreation District 204.885.2444 www.mhrd.ca

• Full refunds will be issued for any multi-class program lasting 10 weeks or less, upon notification by the participant or 

parent/guardian after completion of the first class and prior to the start of the second class. 

• Partial refunds will be issued for any multi-class program lasting more than 10 weeks, upon notification by the participant 

or parent/guardian after completion of the third class and prior to the start of the fourth class. 

• Withdrawals for medical reasons are permitted with no penalty. A refund will be pro-rated from the time you notify us 

of your situation. MHRD reserves the right to request a doctor’s note to verify the medical circumstance. 

Student Rate 

Students (aged 12 – 17) participating in any healthy living class will pay 50% of the registration fee. 

Buy What You Need 

Look for the ß symbol for programs that qualify for this flexible 

pricing option. Customers can identify the number of classes 

they wish to purchase in a multi class program. The fee will be 

pro-rated for the number of classes requested. 

Program Cancellations: 

All classes are subject to cancellation if there are insufficient 

registrations. We will notify you as soon as a decision has been 

made. 

Rescheduled Programs/Inclement Weather 

Every attempt will be made to reschedule classes that are 

cancelled due to unforeseen circumstances such as weather, 

facility or instructor conflict. In the event that the rescheduled 

class does not suit the program participant, a refund will be 

provided for the class/classes missed. When schools are closed due to inclement weather, any MHRD programs taking place 

within those schools will be cancelled. If you are unsure whether your program has been cancelled, please contact the MHRD 

office. 

Withdrawals 

If the course has not yet started and you wish to withdraw from the program you have registered for, please let us know in 

advance of the program deadline. 

Student Rates 

If you are a student between 

12 - 17, you are eligible to 

participate in any of our 

Active Living programs at a 

reduced rate of 50%. 

Program Transfers 

Participants may transfer programs, provided there is available space. 

Late Registrations & Waiting Lists 

Late registrations may be accepted on a program by program basis. In the 

event that a program is full, you 

may be placed on a waiting list 

and contacted if space becomes 

available. 

Commitment to Inclusion 

People with disabilities are encouraged to participate in any of our recreation 

programs, at a level suitable to ability, program choice and facility access. Please 

disclose your disability at the time of registration in order for us to work together 

to meet your needs. 

The Macdonald-Headingley Recreation District has made every effort to 

ensure that the information printed is accurate, and therefore assumes no 

responsibilities for errors, changes or omissions. To ensure the sustainability 

of our programs and activities, we are unable to honour incorrect pricing. 

Registration 

Give us your best smile! 

We like to show everyone how much fun 

our events and programs are, so often take 

pictures to capture the moment. Pictures 

are used for our Community 

Resource Guide, the Macdonald- 

Headingley Recreation website, 

Facebook, brochures and other 

promotional materials. If you 

object to having your child’s picture taken, 

please let the photographer know or call our 

office at 204.885.2444. 

Buy What You Need 

Does your schedule vary? Are 

you interested in participating 

in a program but can’t commit 

to all of the classes? Why not 

check out our new flexible 

pricing option? Look for the 

ß symbol for programs that 

qualify or call the office for 

more details. 


Macdonald Public Recreation Commission 

Macdonald Volunteer Service Awards 

ROLE OF THE COMMISSION 

The RM of Macdonald and the Macdonald Public Recreation 

Commission wish to congratulate the 2016 winners of the 

Macdonald Volunteer Service Awards. These awards are 

given in recognition of the outstanding achievements of our 

community volunteers and the contributions they make to 

their community and the municipality. 

• To promote a coordinated, municipal-wide approach to the 

provision of recreation opportunities. 

• Support community, municipal recreation organizations in the 

delivery of programs and services. 

• Support community recreation associations in development 

and maintenance of community recreation facilities. 

• To develop and sustain effective leadership and volunteers 

which support recreation, physical activity, sport and healthy 

active lifestyles. 

• Liaison to Municipal Council on recreation related matters. 

• Continually evaluate programs, services and approaches to 

ensure they are meeting the needs of the municipality. 

FUNDING PROGRAMS 

Recreation Program Support - Supporting community organizations 

to initiate new recreation programs that are accessible to the 

municipality. 

Image Credit: Canstar News 

Back Row L-R: Tom & Donna Bell, Brent & Marie Poole, Doug Moors, Paul 

Pfrimmer 

Front Row L-R: Alison Sims, Harry Ammeter, Jane Manness, Alyssa Robb 

Missing: Erin Westra 

The Macdonald Volunteer Service Awards were introduced 

in 2006 at the 125th Anniversary of the RM of Macdonald. 

Several awards are presented annually by the Macdonald 

Public Recreation Commission at a special event to honour 

the recipients. Since its inception, 77 volunteers have been 

recognized for efforts and dedication to their communities. 

Recreation Leadership Development - Supporting the development 

of skills of persons in a recreation leadership role (e.g. coaches, 

board development, volunteers, fitness leaders, etc). Receipts 

must be submitted by December 31st of the year the program was 

completed. 

Library Membership Assistance - Providing assistance to individuals 

and families to purchase memberships to libraries up to $50 per 

family. To qualify, proof of membership of current year must be 

submitted to the RM of Macdonald by December 31st. For additional 

information in regards to this program, please call the Municipal 

Office at 204.736.2255. 

Youth Initiatives - Encouraging communities to develop recreation 

opportunities for Youth. 

Recreation Facilities - Supporting the development and maintenance 

of recreation facilities. 

Complete program guidelines are available from the 

Macdonald-Headingley Recreation 

Office at 204.885.2444. 

Look for flyer arriving in mailboxes in October 

Updates on dates and times can be found by calling: 

Health Links - 1-888-788-8200 

Shelly - 204-736-5030 

Or check the Southern Health webiste at www.southernhealth.ca 


Macdonald Healthy Child 

Macdonald Healthy Child is a network of volunteers 

from the R.M. of Macdonald dedicated to supporting 

community based programs and activities for children, 

youth and their families. Areas of focus include: 

• Parenting 

• Nutrition & Physical Health 

• Literacy 

• Community Capacity Building 

Members 

Chairperson - Shauna Hewitt 

Sanford 204.736.3465 

Morgan Secord La Salle 204.736.2117 

Angie Cormier La Salle 204.736.4851 

Lauren Sadler Oak Bluff 204.275.2844 

J.A. Cuddy Child Care 204.736.3289 

Leanne Derlago 

Jaclyn Koskie 

Lisa Balcaen 

Shelley Robson 

Susanne Moore 

Oak Bluff Early Years 

204.792.6278 

Student Services Coordinator, R.R.V.S.D. 

204.746.2317, ext. 234 

Seine River School Division 

204.883.2182 

La Salle Public Health Unit 

204.736.5030 

Macdonald-Headingley Recreation District 

204.885.2444 

If you would like more information on Macdonald 

Healthy Child or are interested in volunteering or 

becoming a program facilitator please contact any 

member of the committee. 

Macdonald Healthy Child programs are subsidized. 

Donations are gratefully accepted. 

La Salle Stay ‘n Play (0 - 5 Years) 

Facilitator: Robyn Enns (204) 736-2097 

Know anyone between the ages of 0 – 5 that has some energy to 

burn? Stay n’ Play is a drop-in playgroup that provides a wide 

variety of toys and games for children to explore with plenty of 

space for energetic playtime. It’s a fun environment for children 

to develop physical, social and emotional skills, while offering 

parents/caregivers an opportunity to connect and network with 

one another. 

La Salle Community Fellowship 

Wednesdays, Beginning September 14th, until mid-May 

9:30 am - 11:00 am 

Sanford Stay ‘n Play (0 - 5 Years) 

Facilitator: Brandi Noble (204) 736-4141 

If you are a parent with little ones and you are feeling ready to get 

out of the house, you’ll be thrilled to hear about Sanford’s Stay ‘n 

Play! Stay ‘n Play is designed to give parents a break from their 

normal routine, to become comfortable within their community 

and to allow children to socialize in a stimulating environment! 

There are a variety of toys for toddlers and babies and the coffee 

will be on! 

Sanford United Church 

Mondays, Beginning September 12th, until mid-May 

9:30 am - 11:30 am 

Starbuck Play Group (0 - 5 Years) 

Facilitator: Melanie Mosset (204) 735-3017 

Children enjoy group activities, playing with toys, making crafts, 

and sharing snack. This provides children with an opportunity to 

have some fun while being physically active and learning valuable 

social skills. Parents or caregivers must attend and supervise the 

children while also having an opportunity to meet and chat. 

Starbuck Hall 

Wednesdays, Beginning September 14th, until mid-May 

9:30 am - 11:30 am 

Stay ‘n Play is a Macdonald Healthy Child Initiative 



Shake, Rattle & Roll (2 - 5 Years) 

Instructor - Kirsten Petz Fraser 

A program for parents and children that encourages early 

movement and coordination using simple songs, large and small 

apparatus and hand-held equipment. Parents and children must 

bring clean indoor shoes. Parental participation required. 

Helping Children Flourish 

Presenter- Pamela Whyte 

Parents always strive to ensure that our children are given the 

best opportunities possible to become all they are meant to 

be. But how is this to be accomplished? What conditions and 

experiences can parents encourage and facilitate to ensure 

this occurs? What type of home environment should be 

created which will best foster our children’s optimal emotional, 

intellectual, and social development? Pamela Whyte will present 

Dr. Gordon Neufeld’s ground-breaking approach, which reveals 

surprising answers to these questions and will help guide 

parents in their role to help our children reach their potential. 

Participants who enjoyed Terry Warburton’s presentation last fall 

in Sanford will love Pamela! 

Oak Bluff School - Library 

Tuesday September 20th at 7:00 pm 

Register by: Tuesday, September 13th 

Starbuck Hall 

6 Fridays, September 30th - November 4th 

10:00 am - 11:00 am 

Register by: Friday, September 23rd 

Toddler Shenanigans (2 - 4 Years) 

Instructor- Brandi Noble 

Children are pre-programmed to explore the world around them. 

Toddler Shenanigans provides little ones with the chance to 

explore and experience the world through messy play. Messy 

play allows children to use and develop their 5 senses, and to 

further develop their natural inquiry skills. There are no rules, and 

guidelines, and no end result is required, allowing more freedom 

to explore. It is also a great opportunity for caregivers to spend 

some quality time with their children in an open-ended manner. 

This program helps spread the message of loving our children 

unconditionally and is shown through songs, stories, and activities. 

Sanford United Church - Basement 

6 Thursdays, September 29th - November 3rd 

10:00 am - 11:00 am 

Register by: Thursday, September 22nd 



Kids in the Kitchen (6 - 10 Years) 

Instructor - Morgan Secord 

Get your kids into the kitchen with these fun and creative classes 

that make learning about nutrition fun. Little chefs will learn 

how to prepare simple meals, nutritious snacks and the basics 

of kitchen safety. When registering your child for this program 

please advise of any food allergies or other related medical 

issues. Priority will be given to first time participants. (RHA 

Sponsored Program) 

La Salle - LSCU Complex, Kitchen 

6 Tuesdays, November 8 - December 13th 

3:45 pm - 5:15 pm 

Register by: Tuesday, November 1st 

Whale Tales (2 - 4 Years) 

Instructor - Shauna Hewitt 

In this brand new literacy program, children and their caregivers 

will experience songs, rhymes, crafts, physical, and literacy 

activities all based on our favourite books from under the deep 

blue sea. Each week, there will be a new story with a new seabased 

theme. Stories include Fidgety Fish, Commotion in the 

Ocean, and more. This activity is a family favourite ensuring you 

will have a whale of a time! 

Oak Bluff School - Library 

6 Mondays, October 31st - December 5th 

10:00 am - 11:00 am 

Register by: Monday, October 24th 

Yoga for You and Me (2 and up) 

Instructor - Tracy Sandmoen 

A yoga class for Pre-schoolers and their grownups that pairs yoga 

postures and movement with songs, stories, and games. While kids 

play with movement, flexibility and body awareness, grownups 

will be instructed into more classical alignment in the postures. 

La Salle - LSCU Complex 

6 Wednesdays, November 9th - December 14th 

10:00 am - 10:45 am 

Register by: Wednesday, November 2nd 

Rock & Toddle (2 - 4 Years) 

Instructor - Vanessa Agostino 

Children have an instinctive love for music and rhythm. This new 

and unique program is designed to assist your child in discovering 

the magic of music. We will encourage the development of 

musical processes through the use of simple instruments such as 

tambourines, hand-bells, and egg shakers. 


6 Mondays, September 19th - October 31st 

(No classes October 10th) 

10:00 am - 11:00 am 

Register by: Monday, September 12th 

5 Main Street, Sanford, Manitoba Box 366, R0G 2J0 

jacuddy@mymts.net 

To be added to our waitlist please go online and call us at 

204-736-3289 

www.gov.mb.ca/childcare 

Licensed for 77 children ages 12 weeks- 12 years 

Open during all division in-services and school holidays! 


Macdonald SportsMACDONALD SPORTS 

macdonaldhockey.ca 

2016-2017 Evaluations will be held 

September 19th- October 1st, 2016 

Online registration is mandatory for everyone 

with all registrations being completed through 

the Hockey Canada Registration Website. Online 

registration occurred in June 2016. Late fees will 

now apply for all registrations. New residents to 

the community can apply to have late fees waived. 

Contact your community representative 

directly if you have any questions. 

Lightning Football 

Community 

Contact 

President Dan Parr 204-791-3440 

dan.parr17@gmail.com 

Vice President Mike McAulay 204-736-2190 

5mcaulays@hotmail.ca 

La Salle/ 

Domain 

Warren Cook 204-736-3685 

warren.cook@anixter.com 

Sanford/Brunkild Johnny Bestland 204-792-2274 

jbest@mymts.net 

Oak Bluff Dwayne Pettitt 204-832-2573 

pettitt_ca@yahoo.ca 

Starbuck Vona Guiler 204-299-5218 

Vona.guiler@icloud.com 

Female Hockey 

Representative 

Vona Guiler 204-299-5218 

Vona.guiler@icloud.com 

If your child is between the 

ages of 7 to 12 years and would 

like to try something new, why 

not give football a try? The 

tackle program runs August to October. The catchment 

area is any community outside of the Perimeter Hwy west 

of the Red River and south of Wilkes. The La Salle Lightning 

Football Club is a member of the Manitoba Minor Football 

Association and Football MB. We generally practice twice a 

week with games being on Saturday or Sunday. 

Registration Costs/child: 

Crunchers (7 & 8 year olds) - $250 

Atom (9 & 10 year olds) - $275 

Pee Wee (11 & 12 year olds) - $300 

Check out our Facebook page, La Salle Lightning 

Football for news and updates. 

**$25 off each additional child** 

**All equipment is included except cleats** 

**Registration is held in May** 

www.lightningfootball.ca 

lightningftball@gmail.com 


Macdonald 

Ringette 

Position 

Jo Baertsoen, 

La Salle Rep 

Brad Bossuyt, 

Oak Bluff Rep 

Tracey Code, Sanford/ 

Brunkild Rep 

Mel Dupasquier, 

Starbuck Rep 

Contact 

lasalle@macdonaldringette.ca 

oakbluff@macdonaldringette.ca 

sanfordbrunkild@ 

macdonaldringette.ca 

starbuck@macdonaldringette.ca 

2016/17 Registration - Visit our website before August 31st to 

register online. 

Mail payment to Box 200, Starbuck, MB R0G 2P0. 

Questions concerning registration, programs, coaching, all 

things ringette can be directed to your area rep, listed above. 

For following information about: 

Macdonald Sports 

Wildfire Conditioning Camp - Prepare U12 through U16 players 

for pre-season tryouts by enrolling in Wildfire Conditioning 

Camp. Participants will receive power skating, conditioning, 

shooting and passing instruction all led by certified Manitoba 

Ringette Association trainers. Visit our website in August to 

register. 

Wildfire Power Skating - Power Skating Lessons will return 

to Thursdays in Oak Bluff with Tim Morison for both Fall and 

Winter sessions. Visit our website in August to register. 

Learn to Skate - This 8 week beginner program focuses on 

the fundamentals of movement and prepares learners for 

skating programs such as hockey, ringette or figure skating. 

Pa rti ci p ants mu st b e 4 yea rs o f age by D ecemb er 31, 2016. 

Parental assistance is not permitted. 

Come Try Ringette - Is your family new to ringette? Join us 

at the Manitoba Ringette Associations’s Come Try Ringette 

Event on Sunday, August 21st, 11:00 am - 4:00 pm at MTS 

Iceplex, 3969 Portage Ave. Event hosted by Manitoba 

Ringette. For more information about this event or to 

register, visit cometryringette.ca 

On-line Registration for 2016/17 Season 

Fall Power Skating Registration 

Pre-season conditioning Camp 

Pre-season U10 3 on 3 

Visit our website at macdonaldringette.ca for 

more information about all programs and to 

download registration forms. 

La Salle Lakers 

Basketball 

Members of Winnipeg Minor Basketball 

Association. 

Open to all of Macdonald. 

There are two seasons to register for - Spring/Summer 

(April to June) and Fall/Winter (October to March). Check 

the La Salle Credit Union Complex website at 

www.lscucomplex.com 

For further information or contact Kyle Fisher, Convenor, 

with any questions at 

lasallebasketball@hotmail.com. 


Macdonald Services to Seniors 

Resource Coordinator - Leanne Wilson 

Office located at: Riverdale Apartments 

5 - 38 River Avenue, Box 283, Starbuck R0G 2P0 

Office Hours: 8:30 am - 4:30 pm 

Phone: 204-735-3052, Email: mssi@mymts.net 

La Salle Cards Afternoon - La Salle 50+ Manor 

Mondays at 12:45 pm, bring quarters. 

Oak Bluff Shuffleboard - Recreation Centre 

Tuesdays, 1:00 pm, refreshments provided. 

Sanford Afternoon Out - Mandan Manor 

Every 2nd & 4th Wednesday of the month, 1:30 pm 

$1.00 per person, refreshments provided. 

Whist with a Twist - Sanford Legion 

$5 per person, cash prizes and refreshments provided. 

Dates: September 9th, October 14th, November 18th 

Starbuck Floor Shuffle & Games Afternoon - Hall 

Wednesdays at 1:00 pm, Cost is $2.00 per person 

and includes an afternoon of fun, conversation and 

refreshments. If attending GEMS meal, shuffleboard is 

free. 

Starbuck Senior Exercise - Riverdale Apartments 

Tuesday mornings at 10:00 am. 

Everyone welcome. 

Stay Connected! 

Macdonald Services to Seniors is now on Facebook! 

Search Macdonald Services to Seniors Incorporated 

and like the page to stay connected! If you would 

like to be informed about upcoming events, please email 

Leanne to be added to the email list! 

FOOT CARE CLINICS 

Foot care clinics are held every 8 weeks in 

Sanford, Starbuck and La Salle. Appointments 

must be made in advance. Please call Leanne at 

204-735-3052 to make an appointment. 

GEMS 

(Greet Eat Meet for Seniors) 

Everyone benefits greatly from staying active, being 

intellectually stimulated and 

socially connected. GEMS is a 

lunch and social program for 

seniors living in the R.M. of 

Macdonald and surrounding 

areas. A 50-50 draw will 

happen during the lunch. 

Monthly menu posted. 

Watch for details! 

Location: Starbuck Hall & Sanford Legion 

Day: 

Wednesday - Starbuck 

Thursday - Sanford 

Time: Noon 

Fee: $8.00 

Register with Leanne by the Monday prior to the program. 

For more information, please contact 

Leanne Wilson, Resource Coordinator 

204-735-3052 

Christmas Luncheon 

Friday, December 2nd 

Oak Bluff Hall 

12:00 - 2:00 pm 

Food catered by 

Starbuck Catholic Church 

Tickets available 

in October 


4-H 

4-H Clubs focus on fun, friends and learning new skills. Open to boys and girls Ages 6 - 25. 

4-H helps develop well-rounded, responsible and independent youth. For information visit www.4h.mb.ca. 

Location Contact Info Events 

La Salle 4-H Club Julie Ann Purcha (4hlasalle@mts.net) Registration night: 

204-736-4389 www.4h.mb.ca Monday, September 12th at La Salle Community Fellowship 7:00 - 8:00 pm. 

Starbuck Combined 4-H Club 

Sharon Masse (sgmasse@gmail.com) 

Registration night: 

204-735-2809 Monday September 12th at Starbuck Community Hall 7:00 pm. 

Headingley 4-H Club Estelle Bahuaud (headingley4h@gmail.com) Registration night: 

204-889-9561 Tuesday, September 20th at Headingley United Church, 7:00 - 8:30 pm 

Check RM of Headingley website for info, time and locations of club events. 


Guides 

Fun 

Sparks for girls 5-6 years old. 

Brownies for girls 7-8 years old. 

Guides for girls 9-11 years old. 

Pathfinders for girls 12-14 years old. 

Rangers for girls 15-17 years old. 

Leaders 

Wanted! 

Adventure 

Friendship 

Girl Guides of Canada Guides du Canada is a membership based 

organization for girls and women across Canada. Our focus is providing 

opportunities for fun, friendship and adventure, while enabling girls and 

women to be confident, resourceful and courageous, and to make a 

difference in the world. 

We’re open to girls over 5 and women over 18. Everyone is welcome 

to become a member. Whether you are looking: for fun, friendship and 

adventure; for an all-girl environment that allows you to express yourself; 

to be active and involved in community service; to meet new friends; for 

professional and career development; or to make a difference in a girl’s 

life, Girl Guides is the place for you. 

For more information please contact: 

1st La Salle Guiding Unit 

Jennifer Palichuk 204-275-7724 

Please pre-register at 

www.girlguides.mb.ca 

Registration 

Tuesday, 

September 13th 

6:00 - 7:30 pm 

La Salle School Gymnasium 


Sport Manitoba 

National Coaching 

Certification 

Program (NCCP)/ 

Coach Training 

The National Coaching 

Certification Program (NCCP) is the recognized national 

standard for coach training and certification in Canada. 

Each year more than 50,000 coaches take an NCCP 

course. NCCP courses are designed to meet the needs 

of all types of coaches from the first-time coach to the 

head coach of a national team. The National Coaching 

Certification Program (NCCP) is here to help you be the 

best coach that you can be. 

When you take an NCCP clinic, you’ll gain technical 

abilities as well as leadership and decision-making skills. 

NCCP training will open doors to new opportunities in 

coaching and in life. 

For more information, visit: 

www.sportmanitoba.ca/coaching/coach-trainingnccp 

Maintenance of Certification 

The Coaching Association of Canada and its partners 

recognize the value of having certified NCCP coaches 

that are engaged in Professional Development programs 

which reinforce the values of lifelong learning and 

sharing amongst the coaching community. 

In order for NCCP coaches to maintain their certified 

status, they will be required to obtain Professional 

Development (PD) points. PD points can be earned 

through a multitude of activities that coaches already 

participate in, including: national and provincial sport 

organization conferences and workshops, eLearning 

modules, NCCP workshops, coach mentorship programs, 

and active coaching. In most cases coaches are already 

earning their required PD points -- Maintenance of 

Certification Status is simply the introduction of tracking 

these points and recognizing coaches for their efforts. 

For more information, visit: 

http://coach.ca/maintenance-of-certification-s16745 

Planning a Practice 

Instructor - Sport Manitoba 

Learn to develop a practice plan that is well-structured, adapted 

to the participants’ age and reflects safety considerations. The 

class will cover how to distribute activities appropriately in the 

various parts of the practice, identify potential risk factors for 

the sport and the activities, and design an emergency action 

plan as well as identify suitable practice goals. Please bring a 

lunch and water bottle. 

Oak Bluff Recreation Centre - Board Room 

Saturday, October 22nd 

10:00 am - 5:00 pm 

Registration Fee: $10.00 


Basic Mental Skills 

Instructor - Sport Manitoba 

Learn to recognize certain signs showing that an athlete may 

need to improve his/her skills in areas such as goal setting, focus, 

and anxiety control. Run simple guided activities that will enable 

the athlete to improve these basic mental skills. 


Thursday, September 22nd 

6:00 pm - 9:00 pm 


Register by: Thursday, September 15th 

ReferEase 

Instructor: Sport Manitoba, Partner Funding Unit 

A training workshop for officials to explore ways you can interact 

effectively with coaches, parents and athletes. This workshop 

offers you easy tips for creating a positive first impression, 

specific words to avoid when giving instructions, as well as key 

phrases you can use to get things to go your way, and many more 

techniques and approaches. 


Thursday, September 8th 

6:00 pm - 9:00 pm 


Register by: Thursday, September 1st 

The Concussion Experience 

Instructor - Sports Medicine Council 

Coaches, parents, athletes, medical professionals... This 

information session is valuable to anyone interested in 

concussion management. Topics include signs and symptoms 

of concussion, as well as the management of an athlete with a 

concussion. 


Thursday, October 6th 

7:00 pm - 8:30 pm 




Domain 

The Cross Country Snow Drifters Club is a non profit 

organization and a member of Snoman Inc. We are a local 

snowmobile club covering 300 kms of groomed trails from 

Elm Creek , St. Eustache, Headingley...to Domain. We have 6 

warm up shelters and 2 groomers that we use to maintain 

our trail system. We have many volunteers that help out to 

keep our club operating. We hold monthly meetings from 

October until May, and get together at various shelters 

throughout the riding season. We are always looking for new 

members. If you enjoy snowmobiling, come out and meet 

our club members. Look us up online at Cross Country Snow 

Drifters. All of our club information and meeting locations 

are listed on the site. 

For more information please contact Club President, Brian 

Franzmann at befranzmann@gmail.com or Rob Nowosad 

robnowosad@shaw.ca. 

Join Cross Country Snow Drifters on Facebook! 

www.crosscountrysnowdrifters.com 

NEW MEMBERS ARE ALWAYS WELCOME. 

Sunday Services 9:30 am with coffee and fellowship in 

the lower hall following the service. 

Sunday School during worship for all ages. 

Choir practice on Thursday evenings. 

Sunday School starts September 11th. 

Christmas Eve Service December 24, 7:00 pm 

Sherri McConnell-Interim Minister 

rev.meridian@gmail.com 

Contacts: Cliff Harrison 204-736-2613 or 

Ron Manness 204-736-4001 

Upcoming Events posted on our website 

www.meridian-pastoral-charge.ca. 

Serving the 

communities of 

Domain, La Salle 

and Osborne. 

DOMAIN PLAYERS 

Present 

“DO I STAY OR DO I GO” 

A comedy in 3 acts 

Supper shows @ 6:30 PM: 

Tickets $40 

Saturday January 28th, 2017 

Friday February 3rd, 2017 

Saturday February 4th, 2017 

Sunday matinee @ 1:30 

January 29th, 2017 

Light lunch served. 

Tickets: $25 

Students K – 12: $15 

Ages 3 – 5: $5 

Reservations with Cliff @ cjh@gninc.ca 

or by phone (204) 736-2613 

Come to Domain Hall, Domain MB for great food 

and an entertaining show. 


Domain 

Skating Club 

A Recreational Skating Program that offers Learn to Skate, Figure 

Skating and Power Skating classes for children of all ages. Classes 

run Saturday mornings from mid December through to mid March. 

Pre-School 1 & 2 (4 years & older) 1/2 hour class $45.00 

Beginner 1 & 2 1/2 hour class $45.00 

Intro/Basic Figure/Novice Figure 1/2 hour class $55.00 

Junior figure/Senior Figure 45 min. class $65.00 

Introductory/Elementary Power 1/2 hour class $55.00 

Pre-Junior Power/Junior Power 45 min. class $65.00 

Skating Coordinator - Jennifer Magarrell 204-736-2212 

Register Wednesday, October 12th, 7:30 pm, Domain Arena 

Limited space available. 

Registration will be on a first come, first served basis. 

Domain 

Hall 

Domain 

Join us for our monthly 10 am meetings. We are 

part of a provincially funded organization striving to 

keep women in the know. 

All women welcome (1st year-no membership fees). 

Contact Carol Pasieczka- 204-736-2681. 

Domain Recreation 

President - Jen Magarrell 

Ice Rental - Jon Magarrell 

204.736.2212 

Domain 

Rental information 

email domainhall@hotmail.ca or 

call Carol Pasieczka at 204-736-2681. 

Domain 

#208 

The Domain Legion and Auxiliary continue to maintain a 

strong presence in the community. They are actively involved 

as a community service group and support veteran’s projects 

provincially. Membership is open to all and new members 

are welcome. 

Remembrance Day Service November 11, 

10:00 am 

Domain Hall 

For more information please contact 

Don Johnson (President) 204-736-4270 

WHAT IS KIDSPORT? 

KidSport is a children’s charity. KidSport assists children by overcoming 

financial barriers, which prevent or limit their participation in organized 

sport. 

KIDSPORT FUNDING 

KidSport raises funds through corporate donations, foundation 

grants, planned giving and special activities and events. Funds that 

are raised help offset the cost of participant registration fees for 

the community based programs. Funding is administered by Sport 

Manitoba’s Regional Offices. Eligibility does not ensure assistance 

and/or amounts may be less than requested. 

KIDSPORT EQUIPMENT 

KidSport also collects and distributes new and used sporting equipment 

to children who cannot afford to purchase their own. Equipment is 

provided, as it is available, to either individuals (for personal owned 

equipment) and to organizations (for club owned equipment). 

Please contact Macdonald-Headingley Recreation District or 

www.kidsportcanada.ca for more information. 

DEADLINE TO SUBMIT APPLICATION 

The application deadline is the 15th of each month. 


Brunkild 

Brunkild Memorial 

Recreation Centre 

For Your Next Meeting, 

Social or Party! 

President: 

Ronda Karlowsky 

(ronda.lynn.k@gmail.com) 

Hall Bookings: Margret Boekhorst 

204-736-3838 or 204-745-0863 

For Brunkild’s News, Events or 

Advertisements 

Please contact: 

Kars Boekhorst 

karsboekhorst@hotmail.com 

The Brunkild Hall is a great place to go 

for all your get-togethers! 

Brunkild St. Paul’s Lutheran Church 

Charleswood Karate 

5924 Roblin Boulevard 204.896.3354 

Confidence 

Discipline 

Strength 

Worship at 10:00 am 

Sunday School takes place during worship service, 

September to June. 

Family Service with Communion 

on the last Sunday of every month. 

Everyone Welcome 

For more information please call 204.736.4216. 

Youth & Adult 

13 & Older 

Free month & 

uniform! 

Many classes to choose from/ages 4 & older. 

www.charleswoodkarate.com 


La Salle 

www.lasalleinsurance.com 

Autopac 

Driver Licences 

Travel Health 

Tenants/Condo 

Farm 

Home 

Business 

Full Travel Agent Services 

Co-ed Recreational Indoor Soccer 

Instructor - Adrian Sturch 

Bring back some childhood memories! Register as a team or as a 

single player and we will put you on a team. It’s a great game to 

play with friends, neighbours & co- workers. Also, it’s a fun way to 

relieve stress while getting exercise! Games are self-officiated and 

fun and safe for every playing level. Please wear clean non-marking 

footwear. 


10 Mondays, September 26th - December 12th 

(No Program October 10th or 31st) 

8:30 pm - 10:00 pm 



www.sunseekers.ca 

With 2 convenient locations to serve you: 

30 Main Street - La Salle 30-2855 Pembina Highway, Winnipeg 

Tel: 204-736-2003 Fax: 204-736-2005 Tel 204-261-3430 Fax 204-261-7780 


La Salle 

Rentals 

Socials * Birthday Parties * Team Windups * Weddings * Funerals 

The LSCU Complex, 17,000 sq. foot building consisting of a full sized 

gymnasium, a Multi-Purpose Room, Fitness centre, dressing rooms 

and full kitchen. 

Occupancy license for: 

• 543 people in the gym 

• 100 people in the MPR 

• 68 people in the lobby 

We have plenty of room and availability for all kinds of events. 

For more information on programs, rentals, tours, or general 

inquiries, please contact Cody Benson at 204-736-2679 

email: info@lscucomplex.com or visit www.lscucomplex.com. 

La Salle Programs 

Check out our website for details on all programs 

A variety of fitness classes are offered at the LSCU Complex. All classes are 

circuit based, and change frequently to keep your body guessing. Classes run 

in sessions and go from September – December, January – March. All classes 

have punch cards with many different packages of classes available. 

Early Morning 

Morning 

Seniors 

Evening 

Saturday Mornings 

6 am – 7 am every Tuesday and Thursday. 

9:15 am – 10:15 am every Tuesday and Thursday. 

10:20 am – 11:20 am every Tuesday and Thursday. 

Monday 7 pm, and more to come! 

Saturdays at 9 am will be added on certain days. 

Email us to be added to the email list for Saturday 

mornings. 

The LSCU Complex has a before and after school program 

on every school day, and a full day camp on most inservice 

days. The children have the option to make/do 

crafts, play in the gym (floor hockey, basketball, etc.), fort 

building, or even sometimes play on the outdoor rink! 

Drop off is after 7:00 am and pick up is before 6:00 pm. 

If you are interested in the program or have any 

questions, please call 204-736-2679 

or email info@lscucomplex.com 

Fitness Centre 

The fully equipped Fitness Centre is now open. Treadmills, 

ellipticals, bikes, fixed and free weights, mats, mirrors, 

Tv’s…even a Jacob’s Ladder. 

Fitness Centre Fee Schedule 

Individual Student Senior 

Household 

Add - on 

R NR R NR R NR R NR 

4 month 140 160 100 120 112 132 80 100 

8 month 260 300 180 220 208 248 140 180 

1 year 360 420 240 300 288 348 180 240 

Come and take a look at what our fitness center has to offer. 

Swipe cards are available. 

Fitness center hours 5:00 am – 11:00 pm 

Fitness Classes (Marci) 

Classes change from tabata, circuits, spin and more.... 

First time is free!! 

Tuesday & Thursday 9:15 am - 10:15 am 

Silverfit (Marci) 

Low impact moves to get your heart pumping and some 

functional exercises to build your strength. Class will 

include balance, core, and flexibility training to leave you 

feeling 20 years younger! 


Early Morning Fitness (Dee) 

Circuit classes will be a combination of high/moderate 

intensities including strength, cardio and core for a 

whole body workout! All exercises can be modified to 

accommodate all fitness levels. 


For pricing, purchasing and/or scheduling, 

please contact Cody at info@lscucomplex.com 

For class specific questions, please contact: 

Marci at burnsmarci@gmail.com or 

Dee at garydee1@mymts.net 


La Salle 

A.M. Yoga- All Levels ß ◊ 

Instructor - Janelle Valcourt 

This class is designed for all levels of yoga practitioners - with 

modifications and variations offered throughout. The practice 

focuses on awareness of the body and postural alignment of the 

muscles and bones. It promotes strength, balance, flexibility, 

a clear mind and a deep sense of relaxation through a strong 

connection to the breath. Please bring a yoga mat. 

La Salle - LSCU Complex, Multi-Purpose Room 

8 Fridays, October 7th- December 2nd 

(No Class November 11th) 

10:00 am - 11:15 am 


Register by: Friday, September 30th 

Mixed Media- Art for Creative Kids (8-11 Years) 

Instructor - Barb Batulla 

This program provides kids with the perfect opportunity to 

explore their artistic side, learning about the elements of art and 

famous artists to create their own masterpieces in water colour, 

clay, acrylic, pencil, and mixed media. Kids should wear clothing 

they can get dirty! There will be an art show at the end to showcase 

all the kids hard work! 


6 Saturdays, October 15th - November 19th 

10:00 am - 12:00 pm 

Registration Fee: $95.00 (Supplies Included) 

Register by: Friday, October 7th 

Pickleball 

Come and play pickleball with us! This court sport combines the 

rules of ping pong, tennis and badminton. Pickleball can be played 

with 2 or 4 players using a wooden paddle similar to a ping pong 

paddle and a plastic whiffle ball. Easy for beginners to learn, but 

can develop into a fast-paced competitive game for experienced 

players. Equipment provided. Please bring clean indoor shoes. 

Please register at any point to receive program updates as they arise. 


Wednesdays and Fridays beginning September 7th - 

December 16th 

1:00 pm - 3:00 pm 

Registration Fee: Drop-in $2.00 or Monthly $10.00 

Ballroom Dancing- Beginner 

Instructor - Monique Perreault 

Two left feet? No problem! Learn the steps that will take you 

from the practice floor to the dance floor in a fun and relaxed 

environment! Learn the smooth and graceful steps of the Waltz 

and Foxtrot. Then break into the heat of the Latin Ballroom 

dances with the Rumba and Cha Cha. Please wear clean, 

comfortable footwear with non-rubber soles. 


12 Tuesdays, September 27th - December 13th 

7:00 am - 8:00 pm 

Registration Fee: $180.00 per couple 


St. Hyacinthe 

Roman Catholic Parish 

Come and join us for Sunday Mass 

Everyone welcome! 

100 

Years 

Mass times: Sundays 10:00 am 

Catechism classes held before Mass. 

Please call Bernadette Lagace to register 204-736-2874. 

SAVE THE DATE: 

LSCU Complex and Parish Fall supper on 

Sunday, September 18th, 2016. 

Tickets at the door. 

Parish Life Director: Sister Evelyn Pierret 

Priest-Moderator: Msgr. Albert Fréchette 

Ph: 204-736-2847 

27 rue Beaudry, La Salle 

R0G 0A1 

Fax: 204-736-2712 

Email: st.hyacinthe@mymts.net 

www.sthyacinthelasalle.ca 

Ballroom Dancing- Advanced Beginner 

Instructor - Monique Perreault 

Learn the smooth and graceful steps of the Waltz. Then listen 

to some Rock & Roll and the Boogie Woogie as you take to the 

dance floor with Swing Dancing. Then kick it up a notch with 

hot and spicy Latin Salsa dancing and learn the fast footwork 

that comes with the Cha Cha! Please wear clean, comfortable 

footwear with non-rubber soles. (Must have taken Ballroom 

Dancing- Beginner to participate) 



8:15 pm - 9:15 pm 

Registration Fee: $180.00 per couple 



La Salle 

Karate (7 years & Up) ◊ 

Instructor - Ron Porath, Charleswood Karate 

Fitness and Character development for ages 7-70+. Karate is an 

activity that helps each student develop at their own pace but 

encourages constant improvement. Shotokan karate is a noncontact 

martial art but teaches self-defense and perseverance 

through Kata, Kihon, and Kumite (3 elements of most martial 

arts.) This class is for children and adults with both beginner and 

junior ranks participating. Testing for belt ranks is not necessary 

but encouraged if you continue training. (This is a separate fee 

managed by the instructor). Please wear shorts and a T-shirt and 

ensure that toe nails are clipped short. 

La Salle - LSCU Complex, Gymnasium 

14 Wednesdays, September 14th - December 14th 

5:30 pm - 6:30 pm 


Register by: Wednesday, September 7th 

All in One Fitness ß ◊ 

Instructor- Clovis De Sousa Baptista 

Whether you’re a beginner or a more advanced fitness 

enthusiast looking to push yourself to a higher level, this is a 

fun and challenging class incorporating cardio, strength and 

flexibility. Individual attention from the instructor ensures 

everyone is encouraged to strive towards their personal goals. 

Please bring an exercise mat, stability ball and hand weights to 

class. Payment may be made in installments. 


41 classes, September 7th - December 16th 

Mondays & Wednesdays 6:00 pm - 7:00 pm 

Fridays 5:45 pm - 6:45 pm 

(No classes October 10th, October 31st and November 11th) 


Register by: Wednesday, August 31st 


La Salle 

www.lscf.ca 

Kelly Cochrane 

204-736-3200 

Sunday Worship 10:30 am 

Church located on Hwy #247 (Just west of the La Salle CC) 

Everyone Welcome! 

Sunday School Ages 2 to Grade 2 

are dismissed part way through worship. 

Regularly scheduled youth events for Grades 7-12. 

Check website for details: www.lscf.ca 

Yoga - All Levels ß ◊ 

Instructor -Janelle Valcourt 







La Salle - LSCU Complex, Multi-Purpose Room 


7:15 pm - 8:30 pm 

(No classes October 10th, October 31st) 




La Salle 

La Salle Nursery School 

La Salle Nursery School provides an interesting and 

stimulating learning program for preschoolers (age 

3-5 years). The staff is selected on the basis of their 

qualifications, experience, and their warmth and 

sensitivity in dealing with children. In a relaxed 

atmosphere, the children participate in a 

program that promotes freedom of choice, 

independence, responsibility, and respect 

for themselves and others. The program 

also promotes emotional, physical and 

intellectual development of the child. A 

regular session at Nursery School consists 

of free play, arts and crafts, stories, songs, 

and rhythm, organized physical activity, 

dramatic play and snack time. 

For more information about La Salle Nursery 

School or the program schedule, please visit our 

website at: 

lasallenursery.wix.com/lsns 

Vinyasa Flow Yoga ß ◊ 

Instructor - Vivian Babij 

Vinyasa yoga is one of the most popular forms of yoga. Vinyasa 

means “breath synchronized movement” - this class will lead you 

through a series of powerful, flowing movements. You will gain 

strength, flexibility, endurance and balance and leave feeling 

revitalized. Please bring a yoga mat. 



7:15 pm - 8:45 pm 


Register by: Wednesday, September 21st 


La Salle 


Oak Bluff 

Join us Sunday mornings 

at the Oak Bluff Community School 

(Until a church building becomes a reality, we are 

enjoying the benefits of a community resource.) 

9:45 am - Sunday School for ages 3-17 & 

Adult small groups – all ages 

10:40 am - Church Service 

coffee is always on 

kids age 6 & under dismissed during service for jr church 

**summer schedule we move to the hall** 

Connect with us on or 

at www.oakbluffbiblechurch.com. 

Find out more about all our mid-week activities 

online. Any needs, concerns, requests, need to chat? 

Pastor Troy - phone: 204.612.9623. 

Family Owned & Operated 

p: 204.269.9857 

f: 204.261.5103 

e: info@anseeuwbros.com 

www.anseeuwbros.com 

All Types of Soil Mixtures 

Limestone * Riverstone * Granite * Sand * Wood Mulch 

Belly Dump Service 

Custom Hauling * Equipment Rental 

Commerical Snow 

Removal & 

Sanding 

Oak 

Bluff 

Early 

Years 

The Oak Bluff Early Years (OBEY) is a non-profit, 

government licensed facility. OBEY creates an 

environment where children are encouraged to 

develop their social behaviour and self-esteem 

while acquainting themselves with others. 

The OBEY program offers a balanced blend of 

structured learning and play, in a safe and caring 

environment where children are able to develop 

their skills. 

Our program is open to children between the ages 

of 3 & 5, and a before and after school program 

which is open to children between the ages of 5 

& 12 years old. The program operates Monday to 

Friday. 

For more information please contact 

Leanne Derlago @ 204-792-6278 

or obeydirector@live.com. 

www.mhrd.ca 204.885.2444 Macdonald-Headingley Recreation District 27 27

Oak Bluff 

Yogalates ß ◊ 

Instructor - Deenah De Sousa Baptista 

Yogalates is a mixture of Pilates and yoga. You get the best of 

both worlds, gaining core strength with Pilates and flexibility, 

balance and relaxation with yoga. Combine them together and 

you get long, lean muscles throughout your body. We’ll start with 

the basics and work at a comfortable pace. Beginners welcome. 

Please bring your yoga mat and wear clean, non-marking shoes. 

Oak Bluff - School 

14 Thursdays, September 15th - December 15th 

7:15 pm - 8:15 pm 



Adult Co-ed Recreational Dodge Ball 

Instructor - Jennifer Houser 

Bring back some childhood memories! Register as a team or as a 

single player and we will put you on a team. It’s a great game to 

play with friends. Neighbours & co- workers. Also, it’s a fun way 

to relieve stress while getting exercise! Games are self-officiated 

and the balls are rubber coated foam - fun and safe for every 

playing level. Maximum of 6 players per team on the court at 

once, two women must start every game. Teams of at least 10 

recommended. Please wear clean non-marking footwear. First 

time drop-ins play for free! 

Oak Bluff - Recreation Centre 

8 Mondays, October 17th - December 12th 

(No program October 31st) 

8:30 pm - 10:00 pm 

Registration Fee: $40.00 per person or $300.00 per team 

Register by: Tuesday, October 11th 

Prairie Palette Art Club 

We meet the second and fourth Tuesday of each month 

(September to May) in the Science Room at Oak Bluff School. We 

have casual painting sessions, paid instructions from professional 

artists and demonstrations from volunteer art group members. We 

have had shows at Golden Prairie Arts Council, Assiniboine Park 

Conservatory and The Bay. The membership fee is $40.00. A small 

drop-in fee is an alternative to joining the club. If unable to attend 

start of classes, we still encourage you to come out. Help and 

instruction is provided at each paint night for those who need it! 

For further information 

Call Kathryn at 204-781-9808. 


Oak Bluff 

President Brent Sadler 204.275.2844 

Ice Rental Jeff Froese 204.896.6881 

Hall Rental Keith Rempel 204.896.6882 

This Little Free Library is located at Central Park in Oak Bluff 

Have you seen the Little 

Free Libraries around your 

community? 

Family Skate Fridays, 6:45 - 7:45 pm 

Sticks & Pucks, Sundays, 3:00 - 4:00 pm 

Oak Bluff Seniors Club 

All seniors are invited for cards, games and floor 

shuffle at the Oak Bluff Recreation Centre. Contact 

Glen Erb at 204-895-8330 for more information. 

Oak Bluff Recreation Centre 

Canteen Area 

Join us Thursday mornings at 

9:00 am beginning October 

13th for coffee and catching up 

with the neighbours! 

For more information 

call Tom at 204-895-8913. 

As a committee that promotes and supports reading and 

literacy, Macdonald Healthy Child has very recently joined 

the Little Free Library “global literacy movement”. Little Free 

Library is a non-profit organization that supports the worldwide 

movement to offer free books housed in small containers to 

members of the local community. There are more than twentyfive 

thousand libraries in communities worldwide. 

The idea is simple – build a box, fill it with books, place it in 

an accessible spot and encourage the community to borrow 

and share books. Not only is a love of reading and literacy 

promoted but a strong sense of community is established and 

neighborhoods are engaged. The Little Free Library has been 

called, in many communities, a social anchor. Then, of course, 

there are the books – there is a story inside these small libraries 

for each and every one of us. 

Three Little Free Library have been installed so far: one in front 

of J.A. Cuddy School, one in front of La Salle School and one in 

Central Park in Oak Bluff. While these are not school projects, 

schools and parks are great locations for our libraries because 

of the foot traffic. Watch for three more libraries to pop up in 

the remaining communities in Macdonald very soon! When you 

have time, please stop by to borrow a book or leave a book or 

both! The library is open to everyone, all of the time. 

If you have more than a few books to donate, please contact 

Shauna Hewitt at shaunahewitt@mymts.net and for more 

information, visit www.littlefreelibary.org. 


Oak Bluff 

Zumba ß ◊ 


Take the “work” out of work-out! Zumba mixes low-intensity and 

high-intensity moves for an interval style, calorie burning dance 

fitness party. A total workout combining all elements of fitnesscardio, 

muscle conditioning, balance and flexibility, boosted 

energy and a serious dose of awesome each time you leave class. 

Please wear clean, non-marking shoes. 

Oak Bluff - School 


6:00 pm - 7:00 pm 



Babysitter’s Training (12 Years & Up) 

Instructor - Brenda Halstead 

An important course for the beginning babysitter. Learn all the 

basics about child-care, first-aid and safety in the home. Students 

must be 12 years old by December 30th, 2016. Bring lunch, water 

bottle, pen and paper. 


Saturday, October 1st 

9:15 am - 3:30 pm 



Springstein Mennonite Church 

15 Victoria Road, Springstein 

All are Welcome! 

Worship service at 10:30 am 

Sunday School for all ages at 9:30 am 

(204) 735-2758 or sprmench1@gmail.com 

Play Pickleball 

Come and play pickleball with us! This court sport combines the 

rules of ping pong, tennis and badminton. Pickleball can be played 

with 2 or 4 players using a wooden paddle similar to a ping pong 

paddle and a plastic whiffle ball. Easy for beginners to learn, but 

can develop into a fast-paced competitive game for experienced 

players. Equipment provided. Please bring clean indoor shoes. 

Please register at any point to receive program updates as they arise. 

For more information, call Bill and Loraine Powell at 204-895-0090. 

Oak Bluff- Recreation Centre 

Mondays, beginning September 12th 

2:00 pm - 4:00 pm 

Registration Fee: $2.00 per drop-in or $5.00 per month 


Sanford 

Sanford 

Morning coffee time Monday to Friday, 8:00 am - 9:00 

am throughout the year. 

Meetings held the 3rd Monday of every month at 7:00 

pm. We are actively looking for new members to join our 

branch. 

Remembrance Day Service, November 11th, 10:50 am. 

Following the service please proceed to the Cenotaph for 

laying of the wreaths. 

The Sanford Ladies Auxiliary meetings are held on the 

last Tuesday of each month @ 7:30 pm. We meet in 

September, October, November, April, May, and June. We 

are actively looking for new members. 

Everyone is welcome to the annual Coffee Party at the 

Sanford Legion on the Saturday before Remembrance 

Day. 

Please contact Michelle at 204-736-4007 

or russg155@mymts.net if interested in joining. 


For more information on Sanford Legion #171 please 

contact Roy - royswit@mymts.net. 

Hall Rentals - contact Cockerill Insurance at 204-736-2381. 

Call 

Joyce Kasur 

204.736.3734 

Leona Peters 

204.736-3862 

New Members 

WELCOME! 

Sanford T.O.P.S. 

TOPS (Take Off Pounds 

Sensibly) is a non-profit weight support 

group. TOPS advocates a basic exchange 

menu plan and moderate exercise for 

losing weight and maintaining it. TOPS 

is dedicated to helping people take off 

and keep off-pounds sensibly. We offer 

fellowship while you change to a healthier 

new lifestyle and learn to maintain that 

lifestyle. 

Meetings held every Tuesday morning at 

the Sanford Legion, 54 Railway Street. 

Doors open 9:30 am 

Weigh In From 9:30 am - 10:15 am 

Meeting 10:15 am 

Yearly Membership $36.00 

ABAM Sanford Archery Range - members only 

For Range Information - execdirector@abam.ca 

Membership information - www.abam.ca 


Instructor - Emily Cremer 







Sanford - J.A. Cuddy School 


(No class October 10th or 31st) 

6:15 pm - 7:15 pm 




Sanford 

Beginner and Intermediate Karate (7 years to 77+) ◊ 

Instructor - Ron Porath, Charleswood Karate 

Fitness and Character development for ages 7-70+. An activity that 

helps each student develop at their own pace but encourages 

constant improvement. Shotokan karate is a non-contact martial 

art but teaches self-defense and perseverance through Kata, 

Kihon, and Kumite (3 elements of most martial arts.) This class 

is for children and adults with both beginner and junior ranks 

participating. The first 45-60 minutes will focus on beginners with 

the remaining 15-30 minutes dedicated to intermediate students. 

All students attend the full 75 minutes but beginners may leave 

after the first hour. Testing for belt ranks is not necessary but 

encouraged if you continue training. (This is a separate fee 

managed by the instructor). Please wear shorts and a T-shirt and 

ensure that toe nails are clipped short. 



7:00 pm - 8:15 pm 



Zumba Plus ß ◊ 

Instructor - Maxene Pelletier 

Are you ready to party yourself into shape? This Zumba class will 

help you get there. It’s an exhilarating, effective, easy to follow, 

Latin-inspired, calorie-burning dance fitness party! We will add a 

little extra “kick” to the workout party with some martial arts-like 

moves. Regardless of your fitness level, this is the class for you. 




7:30 pm - 8:30 pm 



I am Tough. I am Ambitious. 

I am a Girl. 

Girls Mindfulness and Yoga (Grade 5-7) ◊ 


This program is designed to empower girls through mindfulness, 

yoga and meditation. These and other tools will be used to promote 

adaptability, self-esteem, courage, a healthy body, and a calm and 

confident mind. Each week will incorporate discussions on topics 

such as body image, the effects of media advertising, dealing 

with emotions/toxic thoughts, bullying, etc. We will also explore 

journalling, vision boards and more! Please bring a nutritious snack. 


8 Tuesdays, October 11th - November 29th 

4:00 pm - 5:30 pm 


Register by: Tuesday, October 4 


Sanford 

Full Body Strength and Conditioning ß ◊ 

Instructor - Daniel Jangula 

This fun, fast and structured training camp will get you started 

on being in the best shape of your life. Each session will follow 

a similar structure including a dynamic warm up, cardio fitness, 

core and strength conditioning ending with a relaxing stretch to 

improve flexibility. This program is designed to allow people to 

work within their own abilities. Participants are asked to bring an 

exercise mat and hand weights. Please wear clean, non-marking 

shoes. 


30 classes, Tuesdays & Thursdays, 

September 6th - December 15th 

6:15 pm - 7:15 pm 


Register by: Tuesday, August 30th 

Sanford Recreation 

President, Trevor Richardson 204-736-3346 

Sticks & Pucks 

13 & over scrimmage - Saturdays, 8:45 - 9:45 pm 

12 & under scrimmage - Saturdays, 7:30- 8:30 pm 

Public Skating 

Sundays, 12:15 - 1:45 pm 

Ice Convenor - Andrea Morann, amorann@mymts.net 

Mixed Bonspiel 

March 17th, 18th and 19th 

Hit the Ice Recreational Hockey (5 - 18 Years) ◊ 

Grab a stick and join the fun! Kids can enjoy a structured warmup 

and some non-competitive hockey in a fun and relaxed 

environment. Parents are welcome to join in the fun. All players 

must supply a helmet with face protector, neck protector, gloves, 

shin pads & hockey stick. Open to kids not registered in a Hockey 

MB or Ringette MB program. Installment or postdated payments 

accepted. Individual accident/injury insurance encouraged. 

Please download the waiver form from www.mhrd.ca and have 

completed for the first class. Age groupings subject to change. 

Sanford - Arena 

19 Saturdays, October 22nd - March 11th 

(No program December 24th, or 31st) 

Ages 5, 6 & 7 8:00 am - 9:00 am 

Ages 7 & 8 9:00 am - 10:00 am 

Ages 9 & 10 10:15 am - 11:15 am 

Ages 11 - 13 11:30 am - 12:30 pm 

Ages 14 & up 12:45 pm - 1:45 pm 

Registration Fee: $265.00/child, Maximum $652.00 per family 


Sanford United Church 

October 23rd 

October 12th- 

November 30th 

November 7th 

November 11th, 

November 19th, 

December 24th, 

Please join us for a time of worship 

and fellowship on Sundays beginning 

September 11th at 11:00 am. 

Sunday School during worship for all ages. 

Schedule: 

Fall Supper 

Creative Kids Art Program 

(Wednesdays after school) 

Adult Art Night 

Remembrance Day Service 

10:45 am 

Craft Sale 

Christmas Eve Service 

7:30 pm 

Upcoming Events posted on our website 

www.meridian-pastoral-charge.ca 


Starbuck 

Starbuck Art Club 

The Starbuck Art Club provides an opportunity for adults to 

learn watercolor, oil, acrylic painting and sketching. The Club 

meets every two weeks throughout the Spring and Fall and 

once a month during the Winter. Depending upon the interest, 

a variety of instructors are invited to introduce new techniques 

or fine tune skills. Facilities are wheelchair accessible. For 

more information on becoming a member or further information 

please contact: 

Barbara Kaminsky 204-736-4260 Everyone 

Joyce Nadeau 204-436-2096 welcome! 

Grace Hendrickson 204-735-2776 hendric@mymts.net 

Starbuck United Church 


Sunday services at Starbuck 

Trinity Lutheran Church at 11:30 am. 

Coffee time at Trinity Lutheran Church at 

10:45 am. 

Sunday Services resume September 11th at 11:30 am 

at Trinity Lutheran Church. 

Special event dates posted on our website. 

www.meridian-pastoral-charge.ca 

Watch for details on the Annual Fall Art Show & Sale 

scheduled for the weekend of October 22nd! 

Play Pickleball 

Come and play pickleball with us! This court sport combines 

the rules of ping pong, tennis and badminton. Pickleball can be 

played with 2 or 4 players using a wooden paddle similar to a 

ping pong paddle and a plastic whiffle ball. Easy for beginners to 

learn, but can develop into a fast-paced competitive game for 

experienced players. Please register to receive program updates. 

For more information, call Brenda Shirtliff at 204-735-2880. 

Starbuck Hall 

Thursdays beginning September 8th - December 8th 

6:30 pm - 8:30 pm 

Registration Fee: $2.00 per drop-in or $5.00 per month 


Starbuck 

Well Beyond 60 

Instructor - To Be Confirmed 

This new and innovative program is designed specifically for older 

adults to help you take charge of your own health and well-being! 

Each week will explore different topics- physical activity, functional 

fitness, healthy eating, brain fitness and mental and emotional 

health. Sessions include presentations by guest speakers, light 

stretching exercises and coffee and refreshments in a relaxed and 

social atmosphere. 

Starbuck 

Dates: TBD 

President 

Dan Gargan 

204-735-2743 


Instructor -Emily Cremer 

Starbuck Hall 

Bookings 

Val Jowett 

204-735-3139 

email: jowettval@gmail.com 







Starbuck Hall 



8:00 pm - 9:00 pm 



Don’t miss the 

“Links for the Rink” 

Golf Tournament 

Fundraiser for the 

Starbuck Arena Ice Plant 

Sunday, August 28, 2016 

Bridges Golf Course, Starbuck Manitoba 

Registration & Light Dinner – 4:00 pm 

Shotgun Start 5:00 pm 

4 Person Texas Scramble - $ 75.00 per Golfer 

(Participation is limited to the first 144 paid registered golfers) 

REGISTRATION DEADLINE: 

Friday, August 19, 2016 

Events 

All Charities 

April 8 

President - Vona Guiler 

204.299.5218 president@starbuckrecreation.com 

Ice Rentals - Brenda Borley 

Phone 204.479.1400 

icerentals@starbuckrecreation.com 

For current information and ice schedule, check 

out our website at starbuckrecreation.com 

Curling 

Ladies-Lesley Borsboom - sab5@mymts.net 

204.735.2231 

Men’s - Karl Ammeter- karlammeter@hotmail.com 

204-292-9396 

Come out and join a league or catch up with 

neighbours and enjoy a beverage from 

Ernie’s Bar! 

Starbuck Recreation Events: 

Movie Night 

Friday, September 16th, 6:00 pm 

Starbuck Hall 

Fred Eaglesmith Fundraising Concert 

Thursday, September 29th, 6:00 pm 

$25.00, Starbuck Hall 

For tickets contact Vona @ 204-299-5218 or at 

President@starbuckrecreation.com 

Halloween Social 

Saturday, October 29th 

8:00 pm, Starbuck Hall 

Watch for more details on our website 

www.starbuckrecreation.com 


Headingley Seniors’ Services 

Lunch & Learn 

Headingley Community Centre 

Tuesdays, Noon - 2:30 pm 

Come for lunch and stay for brief, informative presentations 

on various topics. Call to reserve your space and order lunch. 

($8.00 per person except for Christmas Luncheon.) 

Thrive Over 55 

Presenter - Karen Kyliuk 

Mental Health Resource and Education Facilitator, WRHA 

Tuesday September 20th 

Is there a secret to healthy aging and living well in our later 

years? How do some older adults flourish in spite of the 

changes and transitions that come with aging? Come and learn 

some of the many ways to promote mental and physical wellbeing 

at any age! 

Diabetes - What you need to know 

Presenter - Laryssa Sawchuk 

Canadian Diabetes Assoc. 

Tuesday, October 18th 

An interesting and informative presentation for those who are 

diagnosed, undiagnosed, or at risk. Learn about the types of 

diabetes, signs and symptoms and how healthy food choices 

and physical activity may help to prevent type two diabetes. 

Canadian Red Cross 

Presenter - Laverne Leenhouts 

Volunteer Resources Program Coordinator 

Tuesday, November 15th 

An intriguing presentation on how Red Cross has responded 

to disasters over the past year. These include volunteers in 

disasters as large as the Fort McMurray wildfires. 

Resource Coordinator - Patti Cutts 

Office located at : Headingley Community Centre 

5353 Portage Avenue 

Office Hours: Monday - Thursday, 9:00 am - 12:00 pm 

Tuesday & Thursday 1:00 pm - 4:00 pm 

Phone 204-889-3132, ext. 3 

Email: hdlyseniorservices@mts.net 

www.headingleyseniorservices.ca 

& 

Coffee 

Thursdays, 1:30 pm 


Drop in for an afternoon of cribbage or just a visit. 

A great way to exercise your mind and enjoy the 

company of good friends over coffee and snacks. 

Days: Monday - Thursday 

Monday 

Tuesday & Thursday 

Hours of Operation 

9:00 am - Noon 

1:30 pm - 4:00pm 

8:00 pm - 9:00 pm 

7:00 pm - 9:00 pm 

Please check the website for updated times and dates. 

Fees: $10/month, $60/year or $2 Drop-In 

To book your free orientation contact HSSI. 

PH. 204-889-3132, ext. 3 www.headingleyseniorservices.ca 

hdlyseniorservices@mts.net 

Foot Care Clinics 

Keep a look out for upcoming Foot Care 

Clinics happening this Fall! 

For an appointment 

Contact Patti : 

204-889-3132, ext. 3 

hdlyseniorservices@mts.net 

Dates Include: 

Thursday, September 8th 

Wednesday, October 19th 

Thursday, December 1st 


Headingley Healthy Child 

Sponsored by Headingley Healthy Child and Macdonald- 

Headingley Recreation District. Your family’s participation is free, 

however donations toward programming are gratefully accepted. 

Know anyone between the ages of 0 – 5 that has some energy to 

burn? Stay n’ Play is a drop-in playgroup that provides a wide variety 

of toys and games for children to explore with plenty of space for 

energetic playtime. It’s a fun environment for children to develop 

physical, social and emotional skills, while offering parents/ 

caregivers an opportunity to connect and network with one another. 

Headingley - Phoenix Community Centre 


9:45 am - 11:15 am 

Shake, Rattle & Read (2 - 5 Years) 

Instructor - Kirsten Petz Fraser 

A program to encourage early movement and coordination 

using simple songs, large and small apparatus and hand-held 

equipment and now, story time! Toddlers will develop a positive 

attitude towards physical activity while having fun with mom 

and/or dad. Parents must participate with their child, please 

ensure you both have clean, indoor shoes. Participants must be at 

least 2 years old. 


6 Wednesdays, October 19th - November 23rd 

10:00 am - 11:00 am 

Register by: Wednesday, October 12th 

Kids in the Kitchen (6 - 10 Years) 

Instructor - Erin Hunter 

Get your kids into the kitchen with these fun and creative classes 

that make learning about nutrition fun. Little chefs will learn 

how to prepare simple meals, nutritious snacks and the basics of 

kitchen safety. When registering your child for this program please 

advise of any food allergies or other related medical issues. 



4:15 pm - 5:30 pm 


www.brightbeginningseducare.ca 

Phone 204.895.1147 

Infant & Preschool Site - 5330 Monterey Road 

School Age Site - 111 Alboro Street 

READY, SET, KINDERGARTEN! 

Phoenix School is hosting an activity-based 

programming for children born in 2012 and 2013. 

Parents are invited to bring their children to explore 

a variety of hands-on learning activities. The centers 

are designed to build your child’s confidence and 

capabilities to grow their skills as they get ready to take 

the next steps to Kindergarten. The centres include 

stations focusing on literacy, numeracy, fine and gross 

motor skills, language development and creativity. The 

three and four-year-olds choose the activity they are 

interested in and can enjoy a station for as long as they 

like. 

The sessions run from 4:30 - 6:00 pm in the Phoenix 

school gym on the following Thursdays: 

October 13th 

November 17th 

January 19th 

February 9th 

March 9th 

April 20th 

May 18th 

Please RSVP with the school at 204-889-5053 if you 

are attending or have any questions. 

READY, SET, MOVE! 

Ready, Set, Move! is a physical activity hour co- sponsored 

by Sport Manitoba and Phoenix Elementary School. It is 1 

hour a week for 10 different sessions and will be held in the 

Phoenix School Gym. 

Sessions held from 10:00 

a.m. to 11:00 a.m. in the 

School Gym on the 

Following Dates: 

There will be lots of 

physical activity to 

keep everyone moving 

and enjoying the 

physicality of the 

morning. 

November 21 

November 29 

December 7 

January 17 

January 25 

February 2 

February 10 

February 21 

March 1 

March 9 

For children born in 2012 and 2013. 

To register for the program, Ready, Set, Move! please 

call the school at 204-889-5053. 



Headingley 

www.holytrinityanglicanchurchandcemetery.com 

Come worship with us 

Sundays at 10:00 a.m., and 

join us for lunch following 

the service. 

Headingley Historical Society 

Learn the History of Headingley and share the memories of the 

community where you lived. 

Become a member and receive the latest info 

about upcoming events. No membership fees. 

Established in 1996 to preserve the history of the community. 

We collect writing, pictures and artifacts that reflect our history. 

Promote education of our heritage like in the Headingley Times. 

Promote locals, geocaching and bus tours. 

Remembrance Day Services held annually and War information researched, and archived. 

Help find names for the R. M. of Headingley so the streets and parks can reflect our historical value. 

We help respond to requests regarding information on family history in Headingley. 

Update the display case and information wall as well as establishing a plaque program. 

Participate in a number of community events. 

Present and coordinate speakers for community groups. 

We enjoy sharing our memories, stories, discussions and coffee chats. 

For more information contact Jean Ammeter 

at 204.832.1444 or ammeter@mymts.net. 



Headingley 

10th Annual Christmas Arts and Craft Sale 



Friday, October 14th 

12:00 pm - 8:00 pm 

Saturday, October 15th 

10:00 am - 5:00 pm 

Admission $2.00 

Children 12 & Under Free 

Canteen * Free Parking 

Seated Zumba ß ◊ 

Instructor - Diane Juchnowski 

Don’t be fooled by the name. This class will get your heart 

pumping and your body moving. Pull up a chair and tone your 

entire body with a combination of strength and resistance 

training. So have some fun, share some laughs and enjoy the 

music. 


8 Thursdays, October 20th - December 15th 

(No class December 8th) 

6:00 pm - 7:00 pm 


Register by: Thursday, October 13th 

Zumba - Not Quite Gold! ß ◊ 

Instructor - Diane Juchnowski 

This program uses the Zumba formula and modifies the moves 

and pacing for a lower impact workout, featuring zesty Latin 

and international rhythms with easy to follow steps. Beginners 

welcome! 


10 Thursdays, October 13th - December 15th 

7:30 pm - 8:30 pm 



(No ATM on site.) 

All Proceeds to: 

Headingley Senior Services 

Remembrance Day Service 

Wednesday, November 11th 



Doors Open 10:30 am 

Service 10:45 am 

Everyone Welcome. 

Events 

Welcome Back Community Pork-on-a-Bun BBQ 

Immediately after service, Sunday, September 25th @ Noon 


Fall Supper 

Sunday, November 6th @ Headingley C.C. 

Sittings at 4,5, & 6 pm 

Ticket Details Available in September 

Coffee Morning 

Great Food and chatter after the Sunday service 

The second Sunday of the month, 11:00 am 

Thanksgiving Sunday Service 

Sunday, October 9th, 2016, 11:00 am 

Messy Church 

An evening of food, family, fun and mess 

Supper and crafts for the whole family 

Last Friday of the month, 6:00 pm - 8:00 pm 

Community Christmas Breakfast 

Saturday, December 3rd, 2016 @ Headingley C.C. 

Christmas Eve Service 

Saturday, December 24th @ 6:00 pm 

Christmas Morning Service 

Sunday, December 25th @ 11:00 am 

For more information about any events, contact 

Margaret Mills at 204-888-0771 

Walk Strong ß 

Instructor - Lynda Loucks 

Maintaining fitness and strength will help to ensure we stay 

independent and able to do all the activities of daily living. Gentle 

exercises for all fitness levels, gradually progressing at your own 

pace. You can do it...One step at a time! 



(No class October 10th) 

1:00 pm - 2:00 pm 




Headingley 

A collection of artifacts showcasing the history of the petroleum 

industry in Canada. 

Hours of Operation: 

Winter Hours (by appointment only) 

Summer Hours (June - September): 

Wednesday-Saturday, 10 am - 5 pm 

Sundays & Holidays 12 pm - 5 pm 

Groups welcome. 

Jim’s Vintage Garages, Headingley Heritage Centre is a museum 

featuring old gas station displays, old gas pumps, a general 

store, vintage vehicles and vintage motorcycles. If you have 

some spare time and want to enjoy a walk into the past, give 

us a call. We encourage tour groups of all ages, donations 

appreciated. Please call 204-889-3132. 

Website - www.jimsvintagegarages.ca 

Facebook - Jim’s Vintage Garages 

Rob Nowosad, Chairman, robnowosad@shaw.ca 

Headingley 

Club 

Meetings are held on the second & fourth Tuesday of each 

month at 1:30 pm at the Headingley Community Centre, 

5353 Portage Avenue. A social time for coffee, visits, cards 

& games. No registration required, new members always 

welcome. Attendance fee is $2 ($1 is a 50/50 draw). For 

more information please call: 

Rose Leclair 204-889-2288 


Headingley 

Rise and Shine - Workout Time! ß 

Instructor - Jane Van Massenhoven 

Get your day started with strength and cardio in just 45 minutes 

at the Encore Fitness Studio. Boost your mood and rev up 

metabolism. Guaranteed to start your day on the right track. 

Please wear clean, non-marking shoes. 

Headingley Community Centre - Encore Studio 

37 classes, Mondays and Wednesdays and 12 Friday Classes 


(No class October 10th, 14th, November 11th, December 7th, 9th) 

6:00 am - 6:45 am 



Meditation Monday - Intro to Mindfulness 

Instructor - Bonnie Schroeder, Integral Healing 

Curious about mindfulness meditation or wanting to know what it 

can do for you? This class will help you begin to discover the power 

and benefits of mindfulness. The class will include gentle yoga, 

mindfulness practices and meditation. 

Yoga Flow ß ◊ 

Instructor - Lorraine Marek 

Flow yoga class links traditional hatha yoga postures with 

the breath in continuous, smooth, flowing movements. The 

increasing warmth in your body produced by the breath 

and the movements will help to increase flexibility, strength 

and cardiovascular endurance. Previous yoga experience 

recommended and ability to get down onto the floor for poses. 

Please bring a yoga mat. 



(No classes October 13th, or December 8th) 

10:00 am - 11:00 am 


Register by: Thursday, September 22nd 


Monday, September 19th 

6:30 pm - 8:00 pm 




Instructor - Kyla Klassen 

This class is designed for all levels of yoga practitioners with 








7:00 pm - 8:00 pm 



Aromatherapy with Herbs Workshop 

Instructor - Bonnie Tulloch, Assiniboine Park & 

Zoo Outreach Programs 

Warm-up with living potpourri aimed at increasing health and 

well-being! Learn about the history and folklore of various herbs, 

“scratch and sniff” a variety of plants and discover their aromatic 

properties and make your own lotion to take home. 

Headingley Community Centre - Multi-Purpose Room 

Tuesday, October 25th 

6:30 pm - 8:30 pm 




Headingley 

Phoenix Recreation 

Association 

President: Yolande Franzmann 

yolandef@shaw.ca 

president@phoenixrec.org 

www.phoenixrec.org 

Phoenix Recreation Board Meetings at 


September 19th @ 7:00 pm 

October 17th @ 7:00 pm 

November 21st @ 7:00 pm 

December 19th @ 7:00 pm 

Everyone is welcome to attend these meetings. 

Registration and Canteen 

Signup: 

Wednesday, September 7th 

6:00 pm- 8:00 pm 

Saturday, September 10th 

9:00 am- 12:00 pm 

at Hockey Hutch 

153 Seekings Street 

Hockey Registration 

is Online 

Halloween Howl 

October 22nd at 

Headingley 

Community Centre 

All are welcome to attend 

Contact Melissa at lenora_bisson@hotmail.com for more 

information 

September 9th 

October 7th 

December 9th 

If anyone is interested in helping with 

the Phoenix Winter Carnival in any 

capacity, big or small, please contact 

Lenora Bisson at 

lenora_bisson@hotmail.com 

Hall Walking 


Monday & Wednesdays 

9:00 - 10:00 am 

Everyone Welcome 


Headingley 

Mixed Media- Art for Kids (8 - 11 Years) 


This program provides kids with the perfect opportunity to 

explore their artistic side, learning about the elements of art and 

famous artists to create their own masterpieces in water colour, 

clay, acrylic, pencil, and mixed media. There will be an art show 

at the end to showcase all the kids hard work! Kids should wear 

clothing they can get dirty! 


6 Thursdays, October 13th - November 17th 

4:15 pm - 5:30 pm 

Registration Fee: $85.00 (Includes Supplies) 


Introduction to Mixed Media for Adults 


Are you interested in exploring or uncovering your creative side? 

This class will introduce participants to water colour, coloured 

pencils, acrylics, and even some clay! Each project will be covered 

in a step by step manner. No previous experience necessary, just 

the desire to have some fun and try something new! All supplies 

provided. Please wear clothing you won’t mind getting messy! 


6 Thursdays, October 13th - November 17th 

1:00 pm - 3:30 pm 

Registration Fee: $105.00 (Includes Supplies) 


Headingley Community Centre & 

Phoenix Community Centre 

Rentals and Bookings 

Contact Gail Coady 

204.889.3132, ext 1 

or email 

gcoadyrmofhead@mymts.net 


Headingley 

Membership is free. 


For more information 

please contact: 

www.rmofheadingley.ca 

Please visit our blog at: 

http://headingleygrandtrunktrails. 

blogspot.ca 

Minding our Bodies 

Instructor - To Be Confirmed 

Come out and join us at this fun and interactive wellness program 

designed specifically for seniors. It is made to develop skills and 

encourage seniors to improve health on all levels; physically, 

mentally, emotionally and socially. Its aim is to provide seniors 

with a program that focuses on a combination of brain and body 

exercises that promote health, independence and well-being. 

Each week will include light stretching and warm up exercises, 

brain games to stimulate and improve memory and focus, 

along with fall and injury prevention exercises followed by light 

refreshments. 

Headingley 

Dates: TBD 

Who Let The Kids Out (Grades 2-5) ◊ 

Instructor - Blake Harris 

This is a nature-based physical activity program created to inspire 

kids to connect with their natural environment and develop a 

love for outdoor play. Kids will take part in adventure based skill 

building activities and games. The program has been designed 

to promote life skills in teamwork, physical activity, and healthy 

living, creativity and imaginative thinking and respect for self and 

others. 

Kids (and parents) should be prepared for outdoor play with 

appropriate clothing and footwear in all weather conditions because 

the program does take place outdoors, rain or shine! 


6 Wednesdays, September 21st - October 26th 

4:30 pm - 6:00 pm 



Headingley 

Discover Yourself Through Life Writing 

Instructor - Astrid Schulman, Elaine McCrimmon 

Seniors have a lifetime of stories to tell. This program gives you 

step-by-step assistance for discovering stories that have shaped 

your life. Complete with encouragement, simple tools, and in-class 

writing exercises with individual guidance, you will learn to move 

your stories onto the page and if you choose, in between book 

covers. This is a stimulating opportunity to make new friends and 

discover the best of yourself. What is YOUR story? Please bring a 

binder, pen, and paper. 

Headingley Library - Craft Room 

8 Mondays, October 3rd - November 28th 


1:00 pm - 3:00 pm 




Headingley 

Zany Zombie Cupcake Class 

Instructor - Karen Pittock 

It’s time for some ghoulish fun! Learn how to decorate a gory 

group of zombie cupcakes using the three essentials of the 

Wilton method of cake decorating. Learn how to prepare and 

fill an icing bag, how to pipe dots, outlines and zigzags. Fun for 

all ages and skill levels. Kids must be accompanied by a parent. 

Please bring at least 6 un-iced cupcakes tinted green. Supply list 

provided upon registration. 

Our mission is to connect a caring community with 

causes that matter by promoting philanthropy, 

creating partnerships and supporting diverse 

charitable organizations in Headingley. 

Headingley Community Centre - Kitchen 

Wednesday October 19th 

6:30 pm - 8:30 pm 

Registration Fee: $35.00 + Supplies 

Register by: Wednesday, October 12th 

Building a never ending legacy about you 

and your community. 

MAKE AN ON∙ LINE DONATION TODAY! 

We are a registered not∙for∙profit charity, a Tax Receipt is emailed to you. 

Ho Ho Holiday Cupcakes 

Instructor - Karen Pittock 

Santa’s Ho Ho Ho will be extra jolly this year! These tempting 

treats are sure to put a smile on anyone’s face. Learn how to ice 

a cupcake smooth, print and write with icing, stars, etc. You will 

learn at least 6 different designs with a Christmas theme. Fun for 

all ages and skill level, but kids must be accompanied by an adult. 

Please bring at least 6 un-iced cupcakes. Supply list provided upon 

registration. 

Headingley Community Centre - Kitchen 

Monday December 12th 

6:30 pm - 8:30 pm 

Registration Fee: $35.00 + Supplies 

Register by: Monday, December 5th 

Donations will never be spent, only a portion of the 

interest earned is spent. Your gift will always be 

helping your community, AND for a limited time you 

will automatically join the prestigious 

HCF FOUNDER’S CLUB 

Get your tickets now to the 

Inaugural Founder’s Club Dinner 

Thurs. Oct. 20th at The Gates on Roblin 

Guest Speaker: Dave Babych 

“Giving for Good” 

Realizing Community Dreams Through 

Philanthropy. 

204.889.3132 Extension 2 

www.headingleyfoundation.ca 


Headingley 

Fit & Flex ß ◊ 

Instructor - Brenda Manchester & Janice Finlay 

Maintaining fitness and strength will help to ensure we stay 

independent and able to do all activities of daily living. Gentle 

exercises for all fitness levels, gradually proceeding at your own 

pace. You can do it ... one step at a time! Fee can be adjusted for 

only attending one class/week. Please wear clean, non-marking 

shoes. 


22 Classes, Mondays and Wednesdays, 


(No classes October 10, or December 7th) 

10:30 am - 11:30 am 



HEADINGLEY ART GROUP 

Looking for a group to paint with? Then this is the place 

for you! 

A gathering of artists coming together to enjoy new 

friendships, learning from each other by sharing tips and 

tricks while completing that perfect masterpiece. This 

group of artists will be helping to promote art within the 

community and surrounding areas with the possibility of 

exhibiting art to the public in the future. Please use low 

odor thinners & brush cleaners such as walnut or citrus 

oil. 

Meeting 13 Wednesdays, September 14th - December 14th 

at Phoenix Community Club at 1:00-4:00 pm. 


Those interested in joining call Joan at 

888-0419 or e-mail at artandcrafts@shaw.ca 

Pickleball for Adults 

Volunteers - Kim Bartlett/Ellen Cairns/Marilyn Dutchuk 

Have you ever played a racquet sport of any sort - even ping 

pong? If so, you may enjoy this sport. Pickleball is a fun, 

inexpensive racquet sport that is designed for all age groups 

and abilities. On-going drop-in sessions with the opportunity for 

beginners to learn at any time. First time is free ... or just come to 

watch. Please wear clean non-marking soles. Racquets provided. 

Please note: Day and times may vary without notice. Please 

submit your name to our email address list to get information 

for cancellations, time changes, as well as impromptu games on 

weekends. Register with Kim Bartlett- KBartlett10@shaw.ca, 

Ellen Cairns- ecairns@mymts.net or 

Marilyn Dutchuk- mdutchuk1@gmail.com to receive program 

updates. 


Moving indoor to H.C.C. October 3rd 

Mondays, Tuesdays- 6:30 pm - 9:00 pm 

Wednesdays afternoon- 1:30 - 4:00 pm 

Thursdays- 7:15 pm- 9:30 

Registration Fee: $5.00 per month or $2.00 per drop-in 

Gentle Yoga for 55+ ß 

Instructor - Lorraine Marek 

This gentle yoga practice stretches the large muscles of the legs, 

arms and back increasing flexibility, improves circulation and 

reduces stress throughout the body. Using deep, slow breaths 

pushes fresh blood and oxygen to the brain and vital organs 

while holding yoga poses strengthens muscles to improve balance, 

flexibility and posture. Gentle yoga can be practiced from 

the mat or chair while each individual chooses the options that 

best suit their limitations and strengths or enjoy resting poses to 

relax and stretch the entire body. Please bring a yoga mat. 



10:00 am - 11:00 am 



Balanced Living: Through Mindfulness Meditation & 

Stress Reduction 

Instructor - Bonnie Schroeder, Integral Healing 

Are you longing for greater meaning and balance in your life? 

Do you struggle with stress from work, family, illness, anxiety, 

depression or chronic pain? Come learn about mindfulness 

practices and how they can help you better navigate the 

everyday storms of life. Cultivate greater compassion and 

peacefulness for a more fulfilling life. This program is based 

on Jon Kabat-Zinn’s highly acclaimed Mindfulness-Based 

Stress Reduction (MBSR) program from the University of 

Massachusetts Medical School and includes gentle yoga, guided 

meditation, teachings on stress and more. Your registration 

includes a full day retreat Saturday, November 19th. Please bring 

a yoga mat. 


8 Mondays, September 26th - November 28th 

Class on October 3rd will run 6:30 pm - 9:00 pm 

Retreat Saturday, November 19th - 9:00 am - 3:30 pm 

(No class October 10th and 31st) 

6:15 pm - 8:45 pm 


Previous Graduates of MBSR Fee: $150.00 




Displaying 

Sportsmanship 

An important part of every game and sport. 

Displaying sportsmanship makes the game better for all 

athletes, coaches, officials, and spectators. 

Show Respect for 

Others 

Abide by the 

Officials Rulings 

Accept the Outcome 

of the Game 

Shake Hands After 

Competition

20160721-mhrd-fall-guide-2016

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