Network September 2016
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PROPERTY SPECIALISTS<br />
Sales & Lettings - FREE valuations<br />
Ingatestone - 01277 356456<br />
Brentwood - 01277 262600<br />
Shenfield - 01277 218387<br />
hilberychaplin.co.uk
Advertisers index<br />
Health and Beauty<br />
Chiropractors 1<br />
Dentist 1<br />
Hairdresser (mobile) 6<br />
Skin treatments 6<br />
Garden Services<br />
Artificial lawns 12<br />
Fencing 13<br />
Garden design 7<br />
Garden equipment 8<br />
Garden maintenance 9,20<br />
Gates and railings 8<br />
Landscape gardener 20<br />
Log Cabins 9<br />
Mobile pressure washing 7<br />
Paving - cleaning 13<br />
Paving - installations 10,21<br />
Pools, spas & hot tubs 11<br />
Tree surgeon 11<br />
Home Improvement & Construction<br />
Architectectural services 22,25,28<br />
Bathrooms 3,27<br />
Bedrooms 29<br />
Building services 45<br />
Cabinet makers 46<br />
Carpentry 34,44<br />
Carpets 34<br />
Curtains, blinds and soft furnishings 28<br />
Doors internal and external 24<br />
Double glazing 45<br />
Fire places 42<br />
Flooring 40<br />
Guttering 26<br />
Home maintenance 29<br />
Kitchens 32,35,36<br />
Painter and decorator 25,31,44<br />
Plasterer 27<br />
Property renovations 23,26,43<br />
Tiling 23<br />
Roofing 21<br />
Rubbish clearance 30<br />
Skip hire 30<br />
Timber and building merchants 43<br />
Timber windows 22<br />
Household Services<br />
Carpet, upholstery and leather cleaning 47,51<br />
Cleaner - domestic 53,55<br />
Electrician 2,46,50<br />
Heating engineer 47,53<br />
Laundry service 56<br />
Locksmith 51<br />
Oven cleaning 52<br />
Plumbing 2,50,56<br />
Upholsterers 52,55<br />
Window and door repair 54<br />
Financial, Legal, Property Services & B2B<br />
Accountants 57<br />
Bookkeeping 58<br />
Digital creative agency 72<br />
Estate agents 1<br />
Solicitors 38,58<br />
Surveyors and valuers 57<br />
Lifestyle<br />
Animal services 62<br />
Art gallery 62<br />
Car body and paint repair 66<br />
Cash for clothes 64<br />
Charity 68<br />
Elderly monitoring and alert system 61<br />
Home care services 59<br />
Hotel 39,63<br />
Jewellers 65,67<br />
Nursery and preschool 59<br />
Private chef 67<br />
Vehicle sales 65
network<br />
Welcome to our SEPTEMBER issue<br />
It can be hard striking the perfect balance<br />
between work and home life. Turn to p48<br />
to see if our tips could make a difference.<br />
Our Focus On this month is ARC Angel, who<br />
can help you to monitor an elderly loved<br />
one. For more information see p60.<br />
You’ll also find our usual crossword and<br />
quiz on p38 & 39. Enter the quiz and you<br />
could be in with a chance of winning a £50<br />
voucher to spend at the De Rougemont<br />
Manor Hotel.<br />
Stonyhills Indoor Bowls Club are holding a<br />
‘taster’ event. Find out more on p69.<br />
Contact our team<br />
Bookings / Editorial / Artwork<br />
Sarah Emmins<br />
info@network-magazine.co.uk<br />
General enquiries<br />
info@network-magazine.co.uk<br />
Accounts<br />
Phil Scott<br />
accounts@gtduk.com<br />
01277 849161<br />
www.network-magazine.co.uk<br />
14<br />
4 ADVERTISERS INDEX<br />
38<br />
Editorial Contents 48-49<br />
60 FOCUS ON ARC Angel<br />
14-17 WHAT'S ON Latest events in your area<br />
18-19 CLUBS & CLASSES Get your club noticed<br />
38 CROSSWORD Get your brain in gear<br />
39 QUIZ Your chance to win £50<br />
48-49 WORK / LIFE BALANCE<br />
69 CLUBS & ASSOCIATIONS PROFILE<br />
70 SPOT THE DIFFERENCE<br />
70 CROSSWORD ANSWERS<br />
70 LAST MONTHS QUIZ ANSWERS<br />
71 USEFUL NUMBERS<br />
All text and layout is the copyright of Green Tornado. Nothing in this magazine<br />
may be reproduced in whole or part without the permission of the publisher.<br />
The <strong>Network</strong> does not officially endorse any advertising material included in this<br />
magazine. The publisher accepts no responsibility for inaccuracies or complaints<br />
arising from advertisements or editorial within the <strong>Network</strong> magazine.<br />
NEXT DEADLINE DAY<br />
5pm on 21st <strong>September</strong> 16<br />
All adverts need to be paid for on or before deadline day<br />
18,000 COPIES HAND DELIVERED EVERY MONTH
Health & Beauty<br />
6 TO ADVERTISE PLEASE CALL 01277 849161
Garden Services<br />
PLEASE MENTION THE NETWORK WHEN RESPONDING TO ADVERTS<br />
7
Garden Services<br />
8 TO ADVERTISE PLEASE CALL 01277 849161
Garden Services<br />
PLEASE MENTION THE NETWORK WHEN RESPONDING TO ADVERTS<br />
9
Garden Services<br />
10 TO ADVERTISE PLEASE CALL 01277 849161
Garden Services<br />
PLEASE MENTION THE NETWORK WHEN RESPONDING TO ADVERTS<br />
11
Garden Services<br />
12 TO ADVERTISE PLEASE CALL 01277 849161
Garden Services<br />
PLEASE MENTION THE NETWORK WHEN RESPONDING TO ADVERTS<br />
13
What’s on?<br />
Your essential guide for what’s on in <strong>September</strong><br />
SPIRITUALIST HEALING<br />
EVERY MONDAY<br />
Billericay Spiritualist Centre, 16<br />
West Park Crescent (Off Tanfield<br />
Drive), Billericay CM12 9ED.<br />
7.30pm-9.00pm healing. Call<br />
01277657897 or email<br />
billericayspiritualistcentre@hotmail.<br />
co.uk for more details of events.<br />
“BOOKWORMS”<br />
2ND MONDAY OF EACH MONTH<br />
Join our friendly and informal book<br />
group at the Ingatestone Library at<br />
2.30pm to 3.30pm. 01277 354375.<br />
TOWNSWOMEN’S GUILD<br />
EVERY 2ND MONDAY OF THE<br />
MONTH<br />
We meet at 2pm at Christchurch<br />
Hall, Warley Hill. Regular talks and<br />
in addition we have gardening,<br />
craft, music, history, book<br />
discussion, creative writing, sunday<br />
social and tennis groups which<br />
meet regularly. Tel: 01277 215254<br />
BEREAVED PARENTS<br />
SUPPORT GROUP<br />
1ST MONDAY OF THE MONTH<br />
We are a self-supporting group<br />
providing real understanding of life<br />
after child loss. We meet monthly<br />
and offer an opportunity to talk<br />
about your loss in a warm and<br />
caring environment with others<br />
who have also experienced the<br />
death of a much-loved and<br />
precious son or daughter. All are<br />
warmly welcomed. Call Bridget<br />
01277 210104 / 07581 866395<br />
CLAIRVOYANT EVENINGS<br />
EVERY TUESDAY<br />
Billericay Spiritualist Centre, 16<br />
West Park Crescent (Off Tanfield<br />
Drive), Billericay CM12 9ED. 8pm -<br />
9pm clairvoyance. 01277657897 or<br />
email: billericayspiritualistcentre@<br />
hotmail.co.uk for more details.<br />
BRENTWOOD BUDDHIST SOCIETY<br />
EVERY TUESDAY<br />
7.45 for an 8pm start. Learn the<br />
skill of meditation, relaxation,<br />
kindness & forgiveness. Understand<br />
the benefits of practical insight<br />
meditation as taught by the<br />
Buddha. Call Liz Barker on 07944<br />
205528 or go to:<br />
brentwoodbuddhistsociety.co.uk<br />
BENTLEY CRICKET CLUB,<br />
BRENTWOOD - EVERY TUESDAY<br />
Adult training sessions. Promoting<br />
fun, exercise, spirit, and discipline.<br />
With four adult squads there is a<br />
place for everyone.<br />
Go to: www.bentleycc.co.uk or<br />
contact Kevin Meadows.<br />
Email: kevin@kmeadows.co.uk<br />
HALL GREEN (HUTTON) W.I.<br />
EVERY 2ND TUESDAY<br />
St Peters Church Hall, Claughton<br />
Way at 7.30 pm. Speakers /<br />
Demonstrators, Book Club, Craft<br />
Evenings. You name and we'll try it!<br />
All ages welcome. 01277 227265.<br />
BRENTWOOD VISUALLY IMPAIRED<br />
CLUB - EVERY TUESDAY<br />
Join us from 10am to 1pm for a<br />
social morning at the Residents<br />
Lounge of St Georges Court<br />
Apartments, Pilgrims Hatch. Teas<br />
and light lunch available. Transport<br />
can be provided for a small fee.<br />
Ring Connie on 01277 226152 or<br />
Vicky on 01277 372775 or Carol on<br />
01277 651404.<br />
PHOTOFOLD CAMERA CLUB,<br />
BILLERICAY - EVERY TUESDAY<br />
You don't need to be an expert to<br />
join Photofold, all you need is have<br />
a keen interest. 8pm-10pm at THE<br />
FOLD Laindon Road Billericay CM12<br />
9LD. A friendly club with a wide<br />
range of knowledge. Our<br />
programme includes, speakers,<br />
competitions and workshops both<br />
indoors and field trips. Call Jim<br />
Brewster on 01277 654054 or<br />
jbrewst@sky.com<br />
GREENWAY RAMBLERS<br />
EVERY TUESDAY & SUNDAY<br />
The group meets every Tuesday (5-<br />
6 miles) and Sunday (longer walks<br />
of 10+ miles, with a break for<br />
lunch) New members are welcome.<br />
See our website at<br />
www.greenwayramblers.org.uk for<br />
further details, or phone Joe<br />
Lawton on 01277 631119.<br />
BUTTSBURY BILLERICAY W.I<br />
2ND TUESDAY OF THE MONTH<br />
Come and join us for evenings of<br />
variety and fun. Canon Roche<br />
Church Hall, Laindon Road,<br />
Billericay CM12 9LL. 8pm for<br />
8.15pm start. All ages welcome.<br />
Please contact Jan Nash for more<br />
info. 01277 630147<br />
DEMENTIA FRIENDLY GROUP<br />
TEA DANCE<br />
1ST TUESDAY OF EVERY MONTH<br />
Brentwood Tea Dance, Knightingale<br />
Centre, Warley Hill. 2pm-4pm,<br />
tickets only £3. Includes free tea,<br />
coffee, cake. 5th Jul, 2nd Aug, 6th<br />
Sept, 4th Oct and 1st Nov.<br />
Tel: 01277 215151.<br />
THE BREAST FRIENDS CAFE<br />
EVERY WEDNESDAY<br />
NEW VENUE: 11.30-1pm at<br />
Cherrytrees Children's Centre, 32a<br />
Knights Way, Brentwood, CM13<br />
2AZ. www.breastfriendscafe.co.uk<br />
The BFC is a support group run by<br />
volunteer peer supporters working<br />
in conjunction with the NCT.<br />
Phone: 01277 374 912 Email:<br />
breastfriendscafe@googlemail.com<br />
BRENTWOOD HEALING GROUP<br />
EVERY 3RD WEDNESDAY<br />
Meet at Merrymeade House,<br />
Merrymeade Chase, Brentwood<br />
CM15 9BG. 8pm to 10pm, Open to<br />
anyone interested in healing or<br />
would like to receive healing,<br />
contact Maureen 07960 199870.<br />
Linda 07957 213623 e: maureensturman1@tiscali.co.uk<br />
OPUS 5 SINGERS<br />
EVERY WEDNESDAY<br />
Do you love to sing? Are you over<br />
18? Free on Wednesdays? If you<br />
have answered yes to all of these<br />
14
questions come and join us at<br />
7.30pm, Budworth Hall, Ongar.<br />
Contact: Jane 07798 571501 or E:<br />
opus5singers@gmail.com W:<br />
www.opus5singers.co.uk<br />
BRENTWOOD SPIRITUALIST<br />
CHURCH - EVERY WEDNESDAY<br />
Clairvoyance every wednesday at<br />
7.30pm also every Sunday at<br />
6.30.pm (with top mediums)<br />
Brentwood Spiritualist Church,<br />
Primrose Hill, Brentwood, CM14 4LT<br />
for more info please ring me on<br />
07931 848 023<br />
brentwoodspiritualistchurch.co.uk<br />
ST MARY’S CHURCH FOOTPRINTS<br />
GROUP - EVERY WEDNESDAY<br />
Parents and carers with pre-school<br />
children, 1.15–2.45pm (term time)<br />
in the Shenfield Parish Hall, 60<br />
Hutton Road. Energy-burning free<br />
play with a great variety of toys<br />
along with craft activities and<br />
unlimited refreshments for you and<br />
your little one. £2.50 per family.<br />
Call Liz on 07855 254 351.<br />
BRENTWOOD HOMESTEAD W.I.<br />
1ST WEDNESDAY OF THE MONTH<br />
South Weald Parish Hall. London<br />
Rd. Brentwood. (opposite<br />
Marygreen Manor) at 7.45pm.<br />
Friendly busy group. Outings, quiz<br />
evenings. Craft, games a walking<br />
group and line dancing are some of<br />
our varied activities. An interesting<br />
speaker each month. Call 215680<br />
DINING CLUB<br />
2ND WEDNESDAY OF THE MONTH<br />
3 course dinner with wine/coffee<br />
7pm at Marygreen Manor. Normally<br />
followed by a speaker. New<br />
members welcome. Ideal for men<br />
retired or about to retire from<br />
business/professional life. Informal,<br />
relaxed atmosphere. Phone Bob<br />
Plumtree 01277 224873 (evenings)<br />
for further information.<br />
INGATESTONE CHORAL SOCIETY<br />
EVERY WEDNESDAY<br />
8pm in the United Reformed<br />
Church Hall, immediately behind<br />
the Church and opposite the Post<br />
Office, why not come along and<br />
give us a try, if you think you can’t<br />
sing you may be surprised, we<br />
supply the music and there is no<br />
charge for the first half year. Look<br />
at www.ingatestonechoral.org<br />
WORD OF MOUTH BRENTWOOD<br />
EVERY 3RD WEDNESDAY<br />
10.30am. Free network meeting at<br />
the Slug and Lettuce for the<br />
community to share events, charity<br />
information, local<br />
businesses/retailers and more. Just<br />
turn up or follow<br />
@wordofmouthbwd<br />
THE BRENTWOOD COMPUTER<br />
CLUB - 1ST WEDNESDAY OF EVERY<br />
MONTH<br />
7:30 at Bardswell Social Club, off<br />
Weald Road. Meetings are<br />
essentially social and hands on -<br />
laptops, tablets, etc. Member<br />
interests cover family history,<br />
photography, video, anything.<br />
Occasional illustrated talks or<br />
demonstrations.Contact: Roland<br />
Neville (Photospasm@aol.com) or<br />
Graham Hollingsworth (07917<br />
887189)<br />
BrentwoodComputerClub.org.uk<br />
BRENTWOOD & DISTRICT<br />
DECORATIVE AND FINE ARTS<br />
SOCIETY - THIRD WEDNESDAY OF<br />
THE MONTH<br />
We have talks on a wide variety of<br />
topics apart from Feb, Aug and Dec.<br />
Community Hall, Ingatestone at<br />
7.30 for 8pm. Visitors are very<br />
welcome. If you decide to join, your<br />
visitor’s fee of £7 will be refunded.<br />
For full details go to brentwooddfas.org.uk.<br />
Contact Strachan<br />
Heppell at 01277 353418.<br />
THE ONGAR SINGERS<br />
EVERY WEDNESDAY<br />
We are a very friendly new choir<br />
who enjoy a variety of music from<br />
pop classics, sacred music and<br />
classical pieces. If you enjoy singing<br />
come and join us at 7.30 until 9.30<br />
pm at Budwoth Hall, Ongar. Just<br />
turn up and give us a try.<br />
Contact Julia 01277 899917<br />
BENTLEY CRICKET CLUB<br />
UNDER 13 BOYS & ALL GIRLS<br />
EVERY THURSDAY<br />
Great family atmosphere, fully<br />
licensed bar. Experienced CRB<br />
checked coaches.<br />
www.bentleycc.co.uk or email:<br />
Kevin@kmeadows.co.uk<br />
BILLERICAY ART CLUB<br />
EVERY THURSDAY<br />
Great Burstead Church Hall at 8pm.<br />
There is a different programme<br />
each week or just do your own<br />
thing. Outdoor venues in summer.<br />
Call 01277 656877<br />
essexinfo.net/billericay_art_club<br />
CRICKET NETS - EVERY THURSDAY<br />
Friendly and well-run club who<br />
welcomes players of all abilities.<br />
Anyone thinking about joining is<br />
encouraged to come along for a<br />
net session, 9:15-10:15pm at<br />
Essex CC in Chelmsford.<br />
E: stjohnsbillericay@hotmail.co.uk<br />
W: stjohnscc.play-cricket.com<br />
COLTS CRICKET - EVERY THURSDAY<br />
6pm. South Weald Cricket Club,<br />
Sandpit Lane. Under 9s / 11s/ 13s/<br />
15s training for boys and girls and<br />
all abilities welcome. South Weald<br />
is a friendly local club with good<br />
social side. Licensed bar is also<br />
open. Please call Pat 07955 687623<br />
BRENTWOOD AND SOUTH ESSEX<br />
TOASTMASTERS<br />
EVERY 2ND AND 4TH THURSDAY<br />
7pm for a prompt 7.30pm Start.<br />
Shenfield Parish Hall, 60 Hutton<br />
Road, Shenfield, Brentwood, CM15<br />
8LB. All are welcome that would<br />
like to communicate vocally to the<br />
best that they can and practice<br />
speaking to an audience.<br />
brentwoodandsouthessexspeakers.org<br />
and toastmastersinternational.org<br />
SHENFIELD COUNTRY MARKET<br />
EVERY FRIDAY<br />
8:45am to 10:45am. Parish Hall, 60<br />
Hutton Road CM15 8LB. Homemade<br />
cakes, pies, breads and<br />
preserves, including gluten-free.<br />
Hand-made sausages. Fresh fruit,<br />
vegetables and flowers. Potted<br />
plants and bulbs. Hand made<br />
cards, jewellery, knitted and<br />
wooden items. Hampers prepared<br />
and delivered locally.<br />
BRIDGE CLUB - EVERY FRIDAY<br />
Do you play bridge? We are a small<br />
friendly club and meet at Billericay<br />
Lawn Tennis Club, Blunts Wall Road,<br />
Billericay from 1.30pm.-4.30pm.<br />
New members welcome. For<br />
further information please<br />
telephone Pam Perry on 01277<br />
354542.<br />
CANCER SUPPORT GROUP<br />
EVERY FRIDAY<br />
Palliative care for cancer sufferers<br />
at the Healing and Teaching<br />
CONTINUED NEXT PAGE<br />
15
Sanctuary, Pea Lane, Upminster,<br />
RM14 2XH, every Friday 2-4pm. All<br />
welcome. Just turn up for a cuppa,<br />
cakes and a chat with experienced<br />
helpers and therapists. Occasional<br />
helpful talks. Free parking, free<br />
refreshments. See<br />
www.healingandteaching.co.uk for<br />
more information and pictures of<br />
beautiful setting.<br />
FOLK AT THE FOLD<br />
LAST FRIDAY OF EVERY MONTH<br />
8.15. The club meets on the last<br />
Friday of every month (except<br />
December) at The Fold, 72 Laindon<br />
Road, Billericay, CM12 9LD. Access<br />
to the car park is via Reid's (public<br />
house) car park. Admission £2;<br />
please bring your own drink.<br />
Telephone: 01277 622793.<br />
BRENTWOOD CHAFFORD<br />
HUNDRED PROBUS CLUB<br />
LAST FRIDAY EACH MONTH<br />
Founded 1980. Monthly lunch<br />
meetings in Hutton with speaker,<br />
including three Ladies’ Lunches.<br />
Regular day and theatre trips. Wide<br />
membership from Shenfield,<br />
Hutton and south-east Essex. Call<br />
Richard Jeffery on 01277 211083<br />
COLOURING CAFÉ FOR ADULTS<br />
EVERY FRIDAY<br />
11am to 2pm at the Brentwood<br />
Theatre. Relax, unwind, socialise<br />
and benefit from the therapeutic<br />
effects that being colouring in has<br />
to offer. Books and pens are<br />
provided or bring your own.<br />
Refreshments will be available to<br />
purchase or bring your own. Any<br />
age, background and ability<br />
welcome. Please join us!<br />
DEMENTIA FRIENDLY GROUP<br />
BRENTWOOD BOJANGLES<br />
EVERY OTHER FRIDAY<br />
Brentwood Leisure Trust;<br />
Doddinghurst Road. 10:30-12noon,<br />
refreshments for only £1, dementia<br />
friendly singing group, a morning of<br />
jolly fun, featuring classic songs.<br />
BLT café. 22nd July, 5th Aug, 19th<br />
Aug, 2nd Sept. Tel: 01277 215151<br />
ADULT COLOURING CAFÉ AT<br />
BRENTWOOD THEATRE<br />
EVERY FRIDAY<br />
The Colour Me IN café is an<br />
inclusion project for people with<br />
depression, anxiety or other<br />
disabilities. Open to all, safe and<br />
welcoming, where people who are<br />
apprehensive of new situations and<br />
fearful of using the noisier cafes in<br />
the High Street can come. The café<br />
is open every Friday from 11am till<br />
2pm in the Foyer and is run by<br />
volunteers from the Brentwood<br />
Community Tree Partnership. The<br />
activity is FREE and the<br />
refreshments £1 each.<br />
CHICKEN & FROG BOOKSHOP<br />
EVERY SATURDAY<br />
9.45-10.30 - Bring Daddy to story<br />
time - Free. Stories to suit age<br />
groups. 15:00 - 15:45 (for 5 to 7yr<br />
olds). Older children, at 16.00-<br />
17.30 (suitable for 7+), The cost is<br />
£5, including a light refreshment<br />
and lots of crazy ideas! No pre<br />
booking necessary for this very<br />
popular club. Call 01277 230068<br />
HUTTON & SHENFIELD UNION<br />
CHURCH - EVERY SUNDAY<br />
Roundwood Avenue, Hutton. CM13<br />
2NA 10:30-11:30 as part of our<br />
Sunday morning worship we have a<br />
group called Footsteps which is for<br />
4-8 year olds involving games,<br />
stories and craft. Young Church is<br />
for those aged 9 and above and<br />
involves drama, videos, craft, music<br />
& baking. There is also a creche for<br />
those under 4 whilst their parents<br />
attend the service.<br />
SHENFIELD FLORAL ART CLUB<br />
1 SEPTEMBER<br />
Demonstrator Rekha Naidoo will<br />
delight us with six of her wonderful<br />
floral arrangements. 8pm,<br />
Shenfield Parish Hall - refreshments<br />
and raffle are available - entrance<br />
fee is just £5. Enjoy a fascinating<br />
evening and make new friends<br />
through flowers. For more<br />
information telephone Marilyn on<br />
07956 550988<br />
ENROLMENT – THE FOLD<br />
3 SEPTEMBER<br />
Billericay Arts Association, 72<br />
Laindon Rd, Billericay, CM12 9LD.<br />
Sensibly priced courses for adults<br />
and children from Sept <strong>2016</strong> to Jul<br />
2017. Great savings made by<br />
becoming a member. Interested?<br />
Visit our web site at<br />
www.baathefold.org.uk for course<br />
details. Tel. 01277 659286. Enrol<br />
between 10am and 12 noon. Do<br />
come along!<br />
BRENTWOOD MUSEUM SOCIETY<br />
PRESENTS HAPPY SNAPS<br />
3 - 5 SEPTEMBER<br />
An exhibition of photographic<br />
bygones. Prints, slides, cameras,<br />
projectors, cine and darkroom. Plus<br />
displays of local interest and<br />
everyday objects from the past.<br />
Lorne Road, Warley CM14 5HH.<br />
Sat/Sun 2.30-4.30pm. Mon.<br />
10.30am-12.30pm. Free parking<br />
and admission. Tel: 01277 218854.<br />
REMUS MEMORIAL HORSE<br />
SANCTUARY - 4 & 17 SEPTEMBER<br />
4th - Open Day and Dog Show -<br />
Little Farm, Buttsbury CM4 9NZ.<br />
1pm - 5pm. Adults £4, Children up<br />
to 16 years £2, Members with cards<br />
£3. Fun Dog Show £1.50 per class.<br />
Competitions, Games, stalls and<br />
raffles. Live music. 17th - Flower<br />
Remedies for Animals Workshops,<br />
10am - 3pm. Price £45, must be<br />
booked. Workshop demonstrating<br />
the healing power of plants for our<br />
animal friends. We will be using<br />
both Bach Flower Remedies and<br />
Alaskan Essences. Must bring<br />
packed lunch. For all event info<br />
contact 01277 356191, email:<br />
remusoffice@aol.com or visit<br />
www.remussanctuary.org<br />
INGATESTONE & FRYERNING<br />
HISTORICAL & ARCHEOLOGICAL<br />
SOCIETY - 6 SEPTEMBER<br />
invite you to their next meeting,<br />
when Jane Meely will be giving a<br />
talk on Jane Austen entitled<br />
Marriage & Money. The meeting<br />
will start at 8pm in the Parish<br />
Room, Stock Lane. All welcome.<br />
SPIKES PLACE AT BRENTWOOD<br />
6 - 20 SEPTEMBER<br />
6th - Ted Beament & Robin Aspland<br />
with Dave Chamberlain and<br />
Winston Clifford. 13th - Josh Kemp<br />
Quartet. 20th - Chris Dean with<br />
John Pearce, Dave Green & Steve<br />
Brown. 8pm. Admission £13<br />
members £10. The Bardswell,<br />
Weald Road, Brentwood CM14 4TJ.<br />
Tel: 01245 420475.<br />
E: susan_may@btinternet.com,<br />
myspace.com/spikesplacejazzclub<br />
BELVEDERE JAZZ & MUSIC CLUB<br />
7 – 28 SEPTEMBER<br />
7th - Alan Barnes, Robert Fowler,<br />
Robin Aspland, Simon Thorpe &<br />
Matt Fishwick. 14th - Top UK<br />
Vocalist Jeff Hooper with John<br />
16
Pearce Trio - £12.50 Admission.<br />
21st - Ray Gelato & The Giants -<br />
£15, Admission via Ticket Only.<br />
28th - Jonathan Vinten Sextet with<br />
Andy Dickens & Goff Dubber, 8pm -<br />
10:30pm ~ Meals from 6:30pm. The<br />
Chichester Hotel. Rawreth.<br />
Admission £10 on the door.<br />
E: belvederejazz@gmail.com.<br />
T: 07850 607075<br />
W: www.belvederejazz.co.uk<br />
BARRE PILATES COURSE<br />
8 SEPTEMBER<br />
6 weeks £48. 7.30pm @Becket Keys<br />
School, Brentwood. The Barre<br />
Pilates workout is currently a big hit<br />
with celebs and is a fast, effective<br />
and safe way to change your body!<br />
No dance experience or tutu`s<br />
required! Alternatively why not try<br />
Pilates Matwork? Courses running<br />
Weds/Fri daytimes and Tues/Weds<br />
evenings in Brentwood & Shenfield.<br />
For bookings and further<br />
information please email<br />
Karen.raison@googlemail.com or<br />
ring 07999 804713.<br />
INGRAVE & HERONGATE FLOWER<br />
SHOW - 10 SEPTEMBER<br />
Ingrave Johnstone Primary School.<br />
Gate opens at 2.15 and the show is<br />
open for viewing at 2.30pm.<br />
Exhibits and many stalls for you to<br />
browse. Entertainment includes<br />
Dance Trix and Alan Binks. Licenced<br />
Bar. For more details visit:<br />
Ingraveandherongateflowershow.<br />
org.uk or contact us on<br />
infshow@btinternet.com<br />
INGATESTONE & FRYERNING<br />
HORTICULTURAL SOCIETY<br />
10 & 16 SEPTEMBER<br />
10th - Autumn Show. Community<br />
Centre, Ingatestone. 16th -<br />
Christine Walkden (BBC Gardener’s<br />
World & The One Show) 'Seasonal<br />
Colour in the Garden'. Followed by<br />
a buffet supper and a glass of<br />
wine/soft drink. 7.30 for 7.45pm.<br />
Advanced ticket only. Ingatestone<br />
and Fryerning Church of England<br />
(Aided) Junior School, The Furlongs,<br />
Ingatestone CM4 0AL. £10 to<br />
members and £12.50 to nonmembers.<br />
Box Office at Gallivant<br />
Travel, High Street, Ingatestone or<br />
www.ifhs.org.uk<br />
DRAW ON THE WORD<br />
10, 17 & 24 SEPTEMBER<br />
Adult Bible Study Art Class. 10am<br />
till 11.30am at Dodd Road<br />
Community Church, 56-60<br />
Doddinghurst Road, Brentwood,<br />
CM15 9EH. All are welcome, no art<br />
experience necessary, no charge.<br />
We draw, doodle and paint being<br />
inspired by studying scripture. Our<br />
artwork later become memory<br />
prompts for us to be taken back to<br />
those special teachings. Email:<br />
louisedaws@btinternet.com or<br />
telephone 01277 205820<br />
SHENFIELD GARDEN SOCIETY<br />
10 – 20 SEPTEMBER<br />
10th - Plant sale & coffee morning<br />
10am- noon. 17th - 2.15pm-4pm<br />
the Autumn Flower Show takes<br />
place. 20th - Monthly meeting,<br />
8pm, Andrew Babicz will speak<br />
about " Bulbs for Indoor<br />
Flowering". All events held at<br />
Shenfield Parish Hall. Enquiries to<br />
the secretary 01277 202433.<br />
BARDSWELL SOCIAL CLUB<br />
10 & 24 SEPTEMBER<br />
10th - Enjoy the music of Elvis<br />
Presley, Buddy Holly, Billy Fury,<br />
Eddie Cochrane and many others at<br />
the Bardswell Social Club,Weald<br />
Road, Brentwood. On stage will be<br />
popular Rock n Roll band Midnight<br />
Flyers. 24th - Country music from<br />
the Smokey Mountain Boys. Doors<br />
open at 7 30pm. For further details<br />
telephone 01277 214057 or visit<br />
www.thebardswellclub.co.uk<br />
SOROPTIMIST INTERNATIONAL<br />
CHELMSFORD & DISTRICT<br />
15 SEPTEMBER<br />
Soroptimist International is a global<br />
women’s organisation, inspiring<br />
action to transform the lives of<br />
women and girls through<br />
education, empowerment or<br />
enabling opportunities. Find out<br />
how we get involved locally,<br />
nationally & internationally. Meet<br />
us: Book Stall in Chelmsford Market<br />
marking World Literacy Day 8th<br />
Sept, our meeting 15th Sept, an<br />
open evening on 17th Oct, both in<br />
Chelmsford.<br />
www.sigbi.org/Chelmsford, email<br />
info@chelmsfordsoroptimists.com,<br />
phone 07528 789991.<br />
FREE POTTERY DROP-IN ‘TASTER<br />
DAY’ - 17 SEPTEMBER<br />
10am to 3pm. The Monday Pottery<br />
class tutor, Peter Norris, is holding a<br />
pottery drop-in 'taster day" during<br />
The Billericay Art Trail at The Fold,<br />
72 Laindon Road, Billericay CM12<br />
9LD. Have a go at various making<br />
methods or simply play around<br />
with that wonderful tactile medium<br />
that is clay. Even have a go on the<br />
potters' wheel!! There will be<br />
various demonstrations during the<br />
day including throwing a pot on the<br />
wheel. Inexperienced people most<br />
welcome to come and 'have a<br />
taste' of pottery. Tel 01277 659296<br />
CHELMSFORD & DISTRICT WELSH<br />
SOCIETY - 22 SEPTEMBER<br />
7.30pm at St Cedd’s Hall, Cathedral<br />
Chapter House, Chelmsford. The<br />
society is open to anyone with<br />
Welsh connections, or to anyone<br />
with an appreciation of Welsh<br />
heritage and traditions.All new<br />
members are welcome, come<br />
along to our meeting for a fun and<br />
sociable evening. For more details<br />
please contact Gwenno on<br />
07724144432<br />
www.chelmsfordwelsh.org.uk<br />
facebook.com/chelmsfordwelsh<br />
BILLERICAY WEA - 28 SEPTEMBER<br />
“Russia in Revolution 1900-1930” 8<br />
lectures 28/09/16 – 23/11/16<br />
(excluding 26th October) 2.00 –<br />
4.00 at the Reading Rooms<br />
Billericay High Street. ‘What caused<br />
the collapse of the Tsarist system<br />
and why was it replaced with the<br />
world’s first workers’ state?’ Tea<br />
break included. First session ‘taster’<br />
free. Course fee £50. Contact Geoff<br />
Taylor 01277 625351 or<br />
geoffT33@outlook.com<br />
INTERIOR DESIGN WORKSHOPS<br />
26 & 30 SEPTEMBER<br />
Learn some of the design principals<br />
used by professional interior<br />
designers. Focus on colour & colour<br />
co-ordination. 26th - 1-4pm<br />
Galleywood Heritage Centre. 30th -<br />
Hutton & Shenfield Union Church<br />
12noon-3pm. Price £25.pp.<br />
Booking essential. Contact Loretta<br />
on 07742 162884 or<br />
loretta@glossinteriordesign.co.uk<br />
For a free listing of local<br />
events please send an email<br />
to: whatson@networkmagazine.co.uk<br />
Max. of 70 words per entry.<br />
17
Clubs & Classes<br />
One Client. One Trainer. One Goal.<br />
Let me help you achieve your conditioning and/or<br />
strength goals. Ex- Royal Marine Commando offering<br />
one-to-one training at very competitive rates. Try a<br />
taster session before commitment. I also provide<br />
online programming to help you achieve your goals.<br />
All ages and abilities catered for.<br />
Mobile: 07850 971893<br />
Email: alexsprules395@gmail.com<br />
Facebook: Black Dagger PT<br />
Instagram: @blackdaggerpt<br />
Become Your Own Best Therapist<br />
Increase the power of your mind by using Cognitive<br />
Behavioural Therapy. We offer group workshops,<br />
classes or individual sessions in our Brentwood and<br />
Billericay offices to help you overcome depression,<br />
anxiety problems (including social anxiety and<br />
panic), obsessions, stress, insomnia, PTSD, phobias<br />
as well as relationship issues. Our training also<br />
includes “mindfulness” and “compassion” based<br />
techniques when needed.<br />
We can also offer one off group workshops at your<br />
preferred location.<br />
Contact Aylin Webb for further information.<br />
Phone: 01277 424 911 or 07766 446 008<br />
Email: aylin.webb@mindandmood.co.uk<br />
Website: www.mindandmood.co.uk<br />
Craft and Sewing tuition centre<br />
Beautiful Things HQ is based in the village of<br />
Ingrave, 2 miles outside of the main town of<br />
Brentwood. You will find a friendly team of tutors<br />
who are dedicated to enabling you to learn all<br />
manner of crafts in a fun and enjoyable way.<br />
Suitable for complete beginners or experienced<br />
crafters, there is something for everyone at BTHQ<br />
including the kids! We run regular craft clubs and<br />
offer 121 tuition. Take a look at our website to<br />
view all of our classes www.clairemackaness.com<br />
or you can call us 01277 811136 or<br />
email admin@clairemackaness.com<br />
facebook/BeautifulThingsClasses,<br />
Twitter @clairemackaness<br />
Pilates & Reformers<br />
At our purpose build Fitness@studio in Hutton we<br />
offer small group or 121 sessions in mat based<br />
Pilates and reformer sessions. We run classes for<br />
all ages/level & abilities for both men & women.<br />
We specialise in back care and improvement of<br />
posture and flexibility.<br />
Our team of instructors are all Level 3 and above<br />
with minimum of 3 years teaching.<br />
For further information visit our website<br />
www.fitnessinessex.co.uk or call 01277 232790<br />
Contour Pilates -<br />
Reformer and Barre Pilates Studio<br />
Beginner and Dynamic classes available.<br />
All ages welcome.<br />
0930-1025 - Monday to Thursday<br />
1030-1125 - Monday to Thursday<br />
0800-0855 - Friday<br />
0915-1010 - Friday (reformbarre)<br />
1100-1200 - Friday<br />
1900-1955 - Monday to Friday<br />
2000-2055 - Monday (barre)<br />
2000-2055 - Tuesday and Wednesday<br />
0900-0955 - Saturday and Sunday<br />
1000-1055 - Saturday and Sunday<br />
Local to you - on Brentwood high street (above<br />
Chloe's). Exclusive offer available - 2 classes for<br />
£17. Will give you a whole body workout and try<br />
barre for a cardio one too. All levels welcome. 10<br />
machines. For more information email or book<br />
online at www.contourpilatesstudio.co.uk<br />
Email: amy@reformerpilatesbrentwood.co.uk<br />
Aqua Aerobics<br />
Fitness@ offer Aqua aerobic sessions at Lake<br />
Meadow Pool in Billericay on Thursdays & Fridays<br />
at 11.15am. Our classes are aimed at all levels &<br />
abilities, you just need to be confident in the<br />
water. In a class you will work all major muscle<br />
groups whilst protecting the joints against impact.<br />
Helping to assist weightloss, improve strength &<br />
balance whilst toning up and having fun.<br />
Classes are £6, no need to book just turn up.<br />
For further info visit<br />
www.fitnessinessex.co.uk or call 01277 232790<br />
Traditional Circuit Training<br />
Work to your ability in a traditional class for a<br />
complete body workout. Great for personal fitness<br />
and to supplement specific sports training.<br />
Established, friendly session catering for all ages<br />
and fitness levels. No termly payments or<br />
membership fees, simply pay each session.<br />
St Martins School, Brentwood.<br />
Tuesdays 6.30 - 7.30pm. £5.50 per session.<br />
For further details please call Denise on<br />
07971 769038.<br />
Body & Mind<br />
Mind Health Movement is a holistic service<br />
providing Nutritional Therapy, Hypnotherapy,<br />
Counselling, Yoga, Pilates, Personal Training and<br />
Massage appointments. It is also involved with<br />
some local events so to find out more<br />
please visit www.mindhealthmovement.com,<br />
email gabriella@mindhealthmovement.com<br />
or call 07533 988 177.<br />
18
Health & Fitness Classes<br />
at South Weald Parish Hall, London Road,<br />
Brentwood. Try brand new ZUMBA BURST<br />
combines mini bursts of energy HIIT's into its<br />
dance program. Zumba Circuits/Zumba Fitness.<br />
Other classes include: Legs Bums Tums, Body<br />
Conditioning, Chair Aerobics, Chi Ball & Core-work.<br />
Yoga/Pilates & Tai-Chi Qigong combining<br />
Meditation, breath for relaxation and stress<br />
release. Therapeutic classes: Somatic and joint<br />
care, Tension Release. Kinesiology, Nutrition,<br />
Weight Management and Detox programs.<br />
Request timetable for details. Tuesday/Saturday<br />
9.45am/10.30am. YMCA/REPs/ZIN Level 3.<br />
Contact Gill Bauer: 07779252432.<br />
Email: gill.bauer@btinternet.com<br />
Website: www.tranquil-waves-of-motion.co.uk<br />
Jazzercise - Brentwood, Shenfield, Hutton<br />
Want to be in the best shape of your life? Burn up<br />
to 600 calories in one full body fun workout.<br />
Regular classes on:<br />
Mon 10am-11am - Bentley Hall (Tennis Club,<br />
Ongar Rd, Brentwood).<br />
Tues 7.30pm-8.30pm - St Martins School,<br />
Hanging Hill Lane, Hutton.<br />
Thurs 7.30pm-8.30pm - Holly Trees Primary<br />
School, Vaughan Williams Way CM14 5RY.<br />
Thurs 10am-11am, no class 3rd thurs each month<br />
- Shenfield Union Church, Hutton Mount.<br />
Call Lesley 07808 879 096.<br />
Pure Pilates Essex<br />
Mat classes, private tuition, pre & postnatal.<br />
Suitable for men and women of all ages and levels<br />
of fitness. Pilates can help alleviate lower back<br />
pain, achieve greater core strength, flexibility and<br />
all round body toning. Classes held in and around<br />
the Billericay area.<br />
Monday - 9.30am Beginner/Improver.<br />
Thursday – 9.30am Beginner/Improver.<br />
At The Forge, Queens Park, Billericay.<br />
Wednesday - 5.45pm- Beginner/Improver.<br />
6.45pm- Intermediate/Adv.<br />
At Ramsden Heath Village Hall, Dowsetts Lane<br />
Thursday- 6-7pm Mixed. At Studio 360, Billericay<br />
Contact Lisa Webster 07976 922580<br />
www.purepilatesessex.co.uk<br />
Level 3 Pilates Diploma, GP Referalls<br />
Level 4 Lower Back Pain Specialist<br />
Hatha Yoga Classes<br />
St Andrews Methodist Church Hall, Billericay Road,<br />
Herongate. WEDNESDAYS: 10.00am-11.30am<br />
TUESDAYS/THURSDAYS: 7.30-9.00pm<br />
All levels welcome. Discount for first class.<br />
One-2-One sessions available in your own home<br />
Contact Joan : 07775 924 573 (BWY/Pregnancy &<br />
post-natal) email: j-jaggers@live.com<br />
Barre Pilates Course - New!<br />
6 week course commencing Thursday 8th<br />
<strong>September</strong>, 7.30pm Becket Keys School<br />
Brentwood. (£48) The Barre Pilates workout is<br />
currently a big hit with celebs and is a fast,<br />
effective and safe way to change your body! Barre<br />
Pilates targets the whole body and is suitable for<br />
all fitness levels combining core strengthening<br />
with static and dynamic movements and active<br />
stretching. No dance experience or tutu`s<br />
required! Alternatively why not try Pilates<br />
Matwork? Courses running Weds/Fri daytimes and<br />
Tues/Weds evenings in Brentwood & Shenfield.<br />
For bookings and further information please<br />
email Karen.raison@googlemail.com<br />
or ring 07999 804713.<br />
Tennis For All<br />
Old Brentwoods Tennis Club. Ashwells Road,<br />
Brentwood, Essex CM15 9SE.<br />
Mini Tennis - (4-8yrs) Sundays 3.15pm – 4pm. £5.<br />
Juniors - (9-13yrs) Saturdays 2-3pm. £7. (14-<br />
16yrs) Saturdays 10.30-11.30am. £7.<br />
Beginner Adults - Tuesday 11am-12.30pm. £10.<br />
Adults - Saturdays 11.30am-1pm. £10.<br />
Seniors - Thursdays 11am-12.30pm. £10.<br />
Mini and Junior Academy lessions -<br />
by arrangement 45 mins £10. Individual lessons<br />
and racket stringing also available. Contact<br />
Martin 07710 618911 or Rowena 07746 417459.<br />
Wellbeing Yoga Brentwood<br />
Wellbeing Yoga is Brentwood's first & only yoga &<br />
meditation Studio. Around 700 people come<br />
through our doors every month which shows you<br />
how popular yoga is. Why? Yoga helps greatly with<br />
aches & pains, bad backs, weight loss & toning,<br />
stress, worry, anxiety, insomnia & gets you fit,<br />
healthy & strong.<br />
4+ daily classes of yoga for all & meditation &<br />
relaxation classes, courses, workshops &<br />
retreats.<br />
Yoga for All: Gentle Hatha; Yoga Therapy,<br />
Dynamic; Vinyasa; Power; Astanga; Pregnancy,<br />
one to ones & more.<br />
Wellbeing: Yoga Nidra Meditation, Nutrition &<br />
Homeopathy.<br />
www.wellbeingyoga.co.uk<br />
info@wellbeingyoga.co.uk<br />
Facebook WellbeingYogaUK<br />
Twitter @WellbeingYogaUK<br />
Want to list your club or classes?<br />
Send an email to:<br />
whatson@network-magazine.co.uk<br />
Only £10 + VAT per entry, per month.<br />
Telephone: 01277 849161<br />
19
Garden Services<br />
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35
Crossword<br />
1 2 3 4 5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
14<br />
15<br />
16<br />
17<br />
18<br />
19<br />
20<br />
ACROSS<br />
1 Puts one’s name forward (10)<br />
6 Contorts (6)<br />
7 Flat-headed nails (5)<br />
9 Gambol (6)<br />
10 Frozen water (3)<br />
11 Unfortunately (4)<br />
14 Net (4)<br />
15 Consumed (3)<br />
16 Picnic basket (6)<br />
17 Massage (5)<br />
18 In agreement (6)<br />
20 Swore (10)<br />
DOWN<br />
1 Solemn pledge (3)<br />
2 Unsuccessful competitors (6)<br />
3 Snuggle (6)<br />
4 Tempt (6)<br />
5 Bankruptcy official (8)<br />
6 Native American axe (8)<br />
8 Rural worker (8)<br />
9 Goodbye (8)<br />
12 Protects from light (6)<br />
13 Waylay (6)<br />
14 Spiritualist (6)<br />
19 Conclusion (3)<br />
Answers on p70
Quiz<br />
Answer the following questions<br />
correctly and you could..<br />
Each answer has the name of<br />
a fruit within it.<br />
1. A fictional character<br />
portrayed by English<br />
comedian Leigh Francis.<br />
2. Tom Sawyer's closest<br />
friend.<br />
3. Artificial harbour used in<br />
the invasion of Normandy<br />
during World War II.<br />
4. Mentioned in the first 2<br />
lines of Lola, (by the<br />
Kinks).<br />
5. A general term for<br />
inorganic material<br />
containing calcium used<br />
in building.<br />
6. Backing group to King<br />
Creole on hits "Stool<br />
Pigeon" and "Annie, I'm<br />
Not Your Daddy".<br />
7. Which fruit has an odour<br />
so overpowering, that it<br />
has been banned from<br />
hotels and public<br />
transport in south east<br />
Asia.<br />
8. A compression fitting<br />
used in plumbing to join<br />
two pipes.<br />
9. One of the 6 characters in<br />
Cluedo.<br />
10. Daughter of Gwyneth<br />
Paltrow and Chris Martin.<br />
...win<br />
£50<br />
Voucher to spend at<br />
the De Rougemont<br />
Manor<br />
<strong>Network</strong> Quiz, Green Tornado,<br />
Victoria House, 2 Britannia Road,<br />
Brentwood, Essex CM14 5LD.<br />
Email: quiz@network-magazine.co.uk<br />
Answers in next month’s issue.<br />
Closing date 21st <strong>September</strong>.<br />
Is your company getting the best<br />
deal on our accommodation?<br />
Speak with Lauren in our room<br />
revenues team to set up a<br />
fantastic corporate rate exclusive<br />
to you or your company.<br />
Call today on 01277 226418<br />
De Rougemont Manor Hotel &<br />
Suites in Warley, Brentwood is<br />
the ideal place for overnight<br />
accommodation, weekend<br />
breaks, weddings, functions,<br />
parties, afternoon teas & so<br />
much more. Their famous award<br />
winning Heseltine’s restaurant<br />
is amongst the best, serving<br />
delicious food accompanied<br />
with great service.
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Home Improvement & Construction<br />
Household Services<br />
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47
Maintaining a happy...<br />
Work & home life balance<br />
Conflict between work and family life is one of<br />
the most common sources of stress for<br />
working adults. In this productivity-driven<br />
society that we are living in, more and more<br />
people are finding it hard to adequately fulfill<br />
their roles both at home and at the workplace.<br />
More often than not, workers are unable to find<br />
a point of balance between their careers and<br />
their families - there is always one that is given<br />
more priority than the other. This behavior has<br />
been associated with a number of<br />
dysfunctional outcomes - strained familial<br />
relationships, inefficiency at work, and poor<br />
physical and mental health.<br />
More and more people find themselves working<br />
in roles that could be considered “always on”<br />
jobs. Millions of people struggle with an equal<br />
balance of work and home life, including<br />
employers who feel the pressure to keep staff<br />
happy and healthy at all times whilst still<br />
hitting targets. We probably all know a certain<br />
someone who had a “never leave for tomorrow<br />
what you can get done today” sign. To help<br />
strike the right balance, here are some ways to<br />
achieve and maintain life-work balance.<br />
Be open about your needs<br />
Identify what matters to you and communicate<br />
it. Don’t hide it and don’t expect others to guess<br />
what makes you feel balanced and fulfilled. Do<br />
you need to leave work at 5pm so you can have<br />
dinner with your family? Do you need to step<br />
away at 12pm to attend a yoga class? Everyone<br />
can benefit from having an honest conversation<br />
about what balance means.<br />
Respect boundaries<br />
You cannot achieve your balance if you don’t<br />
respect the boundaries you have put in place.<br />
48
You need to stick with it so you develop a<br />
routine. There is always another email to reply<br />
to or a problem at work, but you need to<br />
adhere to your boundaries.<br />
If you don’t then you can't<br />
expect others to respect<br />
them.<br />
What really matters?<br />
Time is the most valuable<br />
commodity in life: it is the<br />
one thing you cannot buy<br />
more of. So, don’t waste time. Focus on what<br />
really matters. For some this may require a<br />
high degree of planning and structure.<br />
Embrace the off button<br />
Pretty much every piece of technology has an<br />
off button, so use it. It is not easy and for many<br />
Getting that perfect<br />
balance between work<br />
and home life is hard,<br />
but get it right and<br />
you’re on to a winner<br />
less emotional when you step away and think<br />
vs. just diving in and responding in the moment.<br />
Pace yourself<br />
To have a long, healthy,<br />
productive and happy life<br />
you need to understand<br />
the value of pace. There<br />
are times when you need<br />
to throttle up and there<br />
are times when you can<br />
throttle down. Selfawareness<br />
is crucial. Doing so will help you<br />
enjoy the journey as much as the destination.<br />
Time saving<br />
Online food shopping is the one thing that<br />
most of us can do to help with the work/life<br />
balance. Gone are the days of having to drive<br />
Leaving work on time isn’t<br />
always possible but don’t<br />
make a habit of it.<br />
people this is the hardest thing to do. To get<br />
started, do it in phases. Don’t bring your phone<br />
to the dinner table. When you are on holiday,<br />
be on holiday. Don’t bring your tablet to the<br />
beach. Once you have done it a few times, it is<br />
easier to push the boundaries. When you<br />
unplug and step back you will start to<br />
experience one of life’s greatest treasures -<br />
perspective. You will think about problems you<br />
are wrestling with greater clarity. You allow<br />
yourself the freedom to be more analytical and<br />
to the nearest superstore (with the children in<br />
tow) and go through the ritual of putting<br />
everything in the trolley only to take it all back<br />
out again at the till, put it all back in again and<br />
take it all out again at home. Technology has<br />
had a great impact on our lives, so make sure<br />
you use it to your advantage, rather than<br />
allowing you to do more jobs. Make time for<br />
yourself and family, because as we’re all too<br />
aware, time runs out for us all eventually. You<br />
only get one life, so live it to the full.<br />
49
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Household Services<br />
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53
Household Services<br />
ADVERTORIAL<br />
Cloudy2Clear Announce<br />
Trusted Trader Partnership<br />
Consumer champions<br />
Which? have now<br />
joined the thousands of<br />
customers who recognise<br />
that Cloudy2Clear<br />
Windows really are a<br />
business that you can<br />
TRUST. The company<br />
which specialises in<br />
repairing windows which<br />
are steamed up, broken<br />
or damaged by replacing<br />
the panes – not the frames<br />
has received the coveted<br />
‘Which Trusted Trader’<br />
status after going through<br />
a rigorous accreditation<br />
process entirely focussed<br />
on customer service.<br />
Group Managing<br />
Director Marcus McGee<br />
believes that Which? have<br />
endorsed Cloudy2Clear’s<br />
long standing company<br />
policy of delivering the<br />
highest standards possible<br />
at all times. ‘Our service<br />
is simple. If your double<br />
glazing has misted up we<br />
can replace the glass at a<br />
fraction of the cost of a<br />
new window, in any type<br />
of frame, and with a new<br />
25 year guarantee. But<br />
it’s not just about saving<br />
people money, although<br />
that obviously helps. Whilst<br />
a number of tradespeople<br />
perhaps don’t focus on<br />
customer care as much as<br />
they should do, we make<br />
sure we turn up when we<br />
say we will, do the job the<br />
customer requires and leave<br />
their house as clean as a<br />
whistle.<br />
Locally Cloudy2Clear<br />
service Billericay,<br />
<br />
Hutton Mount, Ingatestone,<br />
Ingrave & Herongate and<br />
manager Chris Miller<br />
agrees that this approach<br />
is a major factor in his<br />
success. ‘The truth is that<br />
it’s not just the personal<br />
satisfaction that I get from<br />
doing a good job but also it<br />
makes good business sense.<br />
I get a huge amount of<br />
business from friends and<br />
family of people I’ve done<br />
work for, which just goes<br />
to show how much a little<br />
bit of effort is appreciated<br />
as both my customers<br />
and, obviously a body as<br />
nationally important as<br />
Which? now recognise.’<br />
So, if your windows are<br />
steamed up, broken or<br />
damaged give Chris a call<br />
for a free quotation on<br />
0800 61 21 118 and he’ll be<br />
happy to help!<br />
Cloudy2Clear<br />
GUARANTEE All<br />
Customers That An<br />
Average Quote Will<br />
Take No Longer<br />
Than 20 MINS!!!<br />
54 TO ADVERTISE PLEASE CALL 01277 849161
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Household Services<br />
56 TO ADVERTISE PLEASE CALL 01277 849161
Financial, Legal, Property & B2B<br />
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57
Financial, Legal, Property & B2B<br />
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Lifestyle<br />
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59
Focus on<br />
Home Monitoring and<br />
Alert System to assist<br />
Independent Living<br />
Suitable for the elderly, infirm, disabled and<br />
those with memory problems.<br />
ARC Angel is a discreet activity monitoring<br />
and alert system that can be used either on<br />
a standalone basis or as part of an<br />
individual’s care package within the home to<br />
provide round-the-clock assurance for family<br />
members. Without the privacy invasion of<br />
cameras or requiring the constant checking<br />
of online portals it provides a complete<br />
proactive alert system in conjunction with<br />
only your mobile phone.<br />
Warning alerts by text such as going out at<br />
night or spending an unusually long time in<br />
any one room can easily be checked out by<br />
texting a simply ‘Activity’ request to ARC<br />
Angel to show the most recent movements<br />
around the home. Door and room<br />
movements are monitored for a lack of<br />
normal activity and a friendly alert text sent<br />
to the carer’s mobile phone if anything out of<br />
the ordinary occurs.<br />
Unique to ARC Angel, all door and movement<br />
sensors include a panic button which<br />
immediately sends an alert text. Every aspect<br />
of its monitoring can be configured remotely<br />
from the carer’s phone so that in a normal<br />
day no alert texts are sent.<br />
ARC Angel allows you to support your loved<br />
one’s desire to stay in their own home by<br />
giving you peace of mind about their health<br />
and wellbeing, while protecting their hardearned<br />
financial assets from ever-increasing<br />
care home costs. Those hurried calls or<br />
rushed visits can instead be replaced by<br />
spending quality time together when it best<br />
suits you both!<br />
If you require that extra degree of<br />
reassurance that you are doing the right<br />
thing for you and your loved one please<br />
ring our local Care Line on 01245 860252<br />
for technical help and support.<br />
60
Lifestyle<br />
62 TO ADVERTISE PLEASE CALL 01277 849161
Lifestyle<br />
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63
Lifestyle<br />
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65
Lifestyle<br />
To advertise your<br />
business here<br />
Telephone<br />
01277 849161<br />
or email<br />
info@network-magazine.co.uk<br />
66 TO ADVERTISE PLEASE CALL 01277 849161
Lifestyle<br />
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67
We’re free,<br />
for whoever<br />
needs us.<br />
Do something positive –<br />
sponsor a Saint Francis<br />
Hospice nurse from just £3<br />
a month.<br />
Amie is a Saint Francis<br />
Hospice nurse and will<br />
today be caring for a local<br />
person in the last few<br />
weeks of their life.<br />
“Help me be there<br />
for everyone who<br />
needs me.”<br />
Please call 01708 723593<br />
or visit www.sfh.org.uk/<br />
sponsor-a-nurse and do<br />
something amazing today!<br />
Thank you.<br />
Thanks to regular donations by direct<br />
debit one-in-ten of our nurses are already<br />
securely funded.<br />
Registered Charity No. 275913
Clubs & Associations Profile<br />
STONYHILL INDOOR BOWLS CLUB<br />
Stonyhill was set up in June 1994 on farmland<br />
in Herongate shared by South Essex Golf club<br />
and is one of 18 such clubs in Essex.<br />
The club has 7 full sized rinks and club members<br />
range in age from teens to 90 years. Bowling<br />
takes place all year round and members can<br />
play in leagues and friendly matches on a<br />
regular basis. Anyone can enjoy the challenge of<br />
achieving and improving. Many members have<br />
joined us through playing outdoors. Others have<br />
come to us seeking a shared hobby to do in<br />
their spare time or retirement.<br />
Members also enjoy the sociability of bowling,<br />
whether they are keen and competitive or just<br />
interested in meeting people from different<br />
walks of life and making new friends. It provides<br />
you with gentle exercise and you don’t need to<br />
worry about the weather!<br />
Another new departure is the expansion into<br />
Short Mat bowls which is proving to be very<br />
popular. We look forward to the continuing<br />
success of our members and our club.<br />
It is not elitist or expensive to belong to Stonyhill<br />
and on Saturday 1st October, 10am-4pm and<br />
Sunday 2nd October, 11am-4pm, you can<br />
come and try bowls for free. We have arranged<br />
for instructors and club members to show you<br />
how to get started. Please bring thick socks or<br />
carpet slippers.<br />
There is a licensed bar and plenty of parking.<br />
To book or to find out more information please<br />
give us a call on 01277 811848.<br />
Stonyhill Bowls, A128, Brentwood Road,<br />
Herongate, Brentwood, Essex CM13 3LW.<br />
Telephone: 01277 811848<br />
Email: bowlsclubl@aol.com<br />
www.stonyhillbowls.co.uk<br />
TO ADVERTISE PLEASE CALL 01277 849161<br />
69
Can you find 6 differences?<br />
Answers at the bottom of the page.<br />
Last Months Quiz Answers<br />
Crossword Answers<br />
Thank you for all your entries in last<br />
months quiz. The lucky winner was Mr N Stokoe,<br />
Tennyson Road, Brentwood who receives<br />
Across<br />
1 Volunteers<br />
6 Twists<br />
Down<br />
1 Vow<br />
2 Losers<br />
A<br />
£50<br />
Voucher<br />
Hotel & Suites<br />
Win a £50 Voucher<br />
to spend at the<br />
De Rougemont Manor<br />
7 Tacks<br />
9 Frolic<br />
10 Ice<br />
11 Alas<br />
14 Mesh<br />
3 Nestle<br />
4 Entice<br />
5 Receiver<br />
6 Tomahawk<br />
8 Shepherd<br />
1. Aloysius<br />
7. Rupert Bear<br />
15 Ate<br />
9 Farewell<br />
2. Theodore Roosevelt<br />
3. Margarete Steiff<br />
4. Lucy<br />
5. Winnie-the-Pooh<br />
6. Philip Pullman<br />
8. Somewhere Only We<br />
Know - Keane<br />
9. Blubber Bear<br />
10. The Hobbit<br />
16 Hamper<br />
17 Knead<br />
18 United<br />
20 Blasphemed<br />
12 Shades<br />
13 Ambush<br />
14 Medium<br />
19 End<br />
1. flower on arm missing 2. teeth missing 3. buckle on wellies missing 4. girl’s t-shirt colour change 5. stripe missing on sleeve 6. ear missing
Advice Agencies _<br />
Citizen's Advice Bureau 08444 770 808<br />
Directory Enquiries _<br />
BT (£2.46pm, and a £1.99 charge) 118 500<br />
_<br />
Healthcare<br />
Brentwood Community Clinic 01277 302550<br />
Brentwood Diagnostic Centre 01277 214800<br />
Blood Donor Sessions 01277 306000<br />
Health Authority SE 01268 464500<br />
Hutton Clinic 01277 245000<br />
Mental Health Advocacy Partnership 01277 302389<br />
Mind Health Movement 07533 988 177<br />
NHS Advice 111<br />
S. Essex Mental Health Info. Line 01268 284130<br />
Saint Francis Hospice 01708 753319<br />
St John Ambulance Brentwood Division 01277 223817<br />
_<br />
Helplines<br />
Alcoholics Anonymous (24 hrs) 01245 256147<br />
CARESS - HIV/AIDS helpline<br />
(Wed, Sun 7-10pm) 0208 220 0110<br />
Basildon Healing Mission 07956 587583<br />
Brentwood Crossroads (caring for carers) 01277 201789<br />
Childline (freephone) 0800 11 11<br />
DIAL Disability Helpline 01268 294400/1<br />
Essex Drug and Alcohol Action Team 01245 434646<br />
Havering & Brentwood Bereavement Service 01708 476912<br />
Hearing Concern, National Helpline 01245 344600<br />
Hearing Help Essex 01245 348440<br />
Home-Start (helping families under stress) 01277 263325<br />
In Focus (family disabilities support) 01245 353575<br />
Narcotics Anonymous (24 hrs) 01277 655352<br />
Overeaters Anonymous 01634 817372<br />
Parentline 0808 800 2222<br />
Samaritans 08457 909090<br />
SNAP (Special Needs and Parents) 01277 211300<br />
S. Essex Rape & Incest Crisis Centre 01375 380609<br />
Synergy Counselling (Addiction Specialists) 01277 655662<br />
Victim Support Essex 0845 4565995<br />
Women’s Refuge, 24-hour emerg. line 01268 541140<br />
_<br />
Hospitals<br />
Brentwood Community Hospital 01277 695000<br />
Basildon Hospital 01268 524900<br />
Broomfield Hospital 01245 362000<br />
Essex Nuffield Hospital 0800 688 699<br />
Highwood Hospital 01708 465000<br />
Mayflower House 01277 621130<br />
Queen’s Romford 01708 435000 / 0330 4004333<br />
Spire Hartswood Hospital 01277 232525<br />
_<br />
Libraries<br />
Billericay 01277 624624<br />
Brentwood 01277 264290<br />
Ingatestone Library 01277 354284<br />
Shenfield 01277 225540<br />
_<br />
Local Authorities<br />
Billericay Town Council 01277 625732<br />
Brentwood Council 01277 312500<br />
Benefits Agencies 01268 363000<br />
Jobcentre Basildon 01268 365400<br />
Job Centre Brentwood 01277 306300<br />
Registrar for Births and Deaths 01277 211076<br />
Registrar for Marriages 01277 233565<br />
Useful Numbers<br />
_<br />
Pharmacist<br />
Boots The Chemist, Brentwood 01277 210808<br />
Boots The Chemist, Billericay 01277 655233<br />
Burntwood Pharmacy, Brentwood 01277 219728<br />
Co-Op Pharmacy, Hutton 01277 214628<br />
Cohens Pharmacy, Shenfield 01277 225789<br />
Day Lewis Chemists, Brentwood 01277 229203<br />
Day Lewis Chemists, Warley 01277 216834<br />
Filmcroft Ltd, Billericay 01277 624862<br />
Lloyds Pharmacy, Billericay 01277 622828<br />
Pharmchoice Pharmacy 01277 215809<br />
The New Pharmacy, Brentwood 01277 216897<br />
Rowlands Chemists, Shenfield 01277 220705<br />
Sainsbury’s, Brentwood 01277 264758<br />
Shadforth M.W, Billericay 01277 622927<br />
Shadforth M.W, Ingatestone 01277 352125<br />
Shadforths Pharmacy, Billericay 01277 652241<br />
Waldman Maurice, Brentwood 01277 211599<br />
_<br />
Police<br />
Billericay 01277 631212<br />
Brentwood 01277 262212<br />
Neighbourhood Watch 01277 230689<br />
Kelvedon Hatch Police Home 01277 373180<br />
Hutton/Shenfield Mobile (text only) 07896 813024<br />
Hutton/Shenfield Mobile (call only) 07624 800101<br />
_<br />
Post Office<br />
Brentwood<br />
Ex-Directory<br />
Ingatestone Post Office 01277 352883<br />
Shenfield Broadway 01277 210627<br />
Sunnyville P.O 01277 651846<br />
Sunnymede P.O 01277 636160<br />
Woodland Avenue 01277 2<strong>2016</strong>2<br />
_<br />
Taxis<br />
128 Taxi 07921 810839<br />
Doones 01277 221237<br />
Ingatestone Station Taxis 01277 354335<br />
Ingatestone Taxis 01277 353535<br />
Pilgrim Cars 01277 622403<br />
Treble Twenty Cars 01277 202020<br />
Shenfield Taxis Ltd 01277 225544 / 227544 / 225050<br />
_<br />
Transport<br />
Bus Services 0871 200 2233<br />
Rail Services 08457 484950<br />
_<br />
Utilities<br />
Anglian Water 08457 145145<br />
Electricity – Power Supply Problems 0800 783 8838<br />
Gas – Urgent Calls/Gas Escapes 0800 111999<br />
Minicom – Transco 0800 371787<br />
Thames Water - Supply or Wastewater Services 0845 9200 800<br />
Three Valleys Water 0345 823333<br />
Water Essex & Suffolk Water 01245 491234<br />
_<br />
Vets<br />
Best Friends Veterinary Surgery 01277 221193<br />
House & Jackson 01277 655524<br />
Ingatestone Veterinary Centre 01277 353642<br />
Orchid Veterinary Surgery 01277 227462<br />
Summerdale Veterinary Centre 01277 631889<br />
Vet Savers 01277 652100
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