20.10.2016 Views

Corporate Fitness

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THE WHAT<br />

Super­efficient HIIT (high intensity interval training)<br />

is the ideal workout for a busy schedule—whether<br />

squeezing it in before the work day starts or during<br />

the lunch break . Research shows you can achieve<br />

more progress in a mere 15 minutes of interval<br />

training (done three times a week) than jogging on the<br />

treadmill for an hour.<br />

Key points to note<br />

METAFIT is the original UK 30 minute HIIT workout<br />

No equipment needed, body weight only<br />

Non chreographed<br />

Carry on burning calories for up to 24 hours after the<br />

30­minute session.

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