Corporate Fitness
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THE WHAT<br />
Superefficient HIIT (high intensity interval training)<br />
is the ideal workout for a busy schedule—whether<br />
squeezing it in before the work day starts or during<br />
the lunch break . Research shows you can achieve<br />
more progress in a mere 15 minutes of interval<br />
training (done three times a week) than jogging on the<br />
treadmill for an hour.<br />
Key points to note<br />
METAFIT is the original UK 30 minute HIIT workout<br />
No equipment needed, body weight only<br />
Non chreographed<br />
Carry on burning calories for up to 24 hours after the<br />
30minute session.