SPICY VEGETARIAN BAKED CUTLETS
In a food processor, mince the chilies. Add the chickpeas, paneer / cottage cheese, nuts, seeds and herbs, frozen peas (if using), ground spices, salt and pepper and process until well combined. Add a little water if necessary. Transfer this mixture to a large bowl.
In a food processor, mince the chilies. Add the chickpeas, paneer / cottage cheese, nuts, seeds and herbs, frozen peas (if using), ground spices, salt and pepper and process until well combined. Add a little water if necessary. Transfer this mixture to a large bowl.
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www.YogaSchoolOfIndia.com.au Call : 0410 1669 09
<strong>SPICY</strong> <strong>VEGETARIAN</strong> <strong>BAKED</strong> <strong>CUTLETS</strong><br />
1 cup of roughly chopped cauliflower flowerets<br />
1 cup of peeled potatoes, diced<br />
1 cup of fresh or frozen peas (defrosted)<br />
1 cup of green beans, chopped<br />
1 cup of carrots, diced<br />
1 small beet, diced<br />
1 stalk of celery, chopped<br />
3 hot green chilies, chopped<br />
1 cup of cooked chickpeas<br />
200 grams of paneer / cottage cheese, chopped into cubes<br />
3 tablespoons of chopped cashews<br />
3 tablespoons of chopped almonds<br />
3 tablespoons of sunflower seeds<br />
1 – 2 teaspoons of salt<br />
freshly cracked black pepper<br />
1 teaspoon of turmeric<br />
1 teaspoons of coriander<br />
1 teaspoon of cumin<br />
1/2 – 1 teaspoon of cayenne pepper<br />
1 teaspoon of garam masala<br />
3 tablespoons of chopped fresh parsley<br />
3 tablespoons of chopped fresh coriander<br />
1/2 cup – 1 cup of bread crumbs<br />
Directions:<br />
Steam the vegetables until just tender.<br />
In a food processor, mince the chilies. Add the chickpeas, paneer / cottage cheese, nuts, seeds and herbs, frozen peas (if using), ground<br />
spices, salt and pepper and process until well combined. Add a little water if necessary. Transfer this<br />
mixture to a large bowl. Now add the steamed vegetables to the food processor and pulse until the vegetables are mashed. Transfer to the<br />
bowl containing the chickpea, paneer/ cottage cheese mixture and stir until well combined. Now add enough bread crumbs to form a<br />
dough that you can shape into small patties or cutlets.<br />
Line a large baking sheet with parchment paper. Rub your hands with a bit of oil and shape the mixture into patties. Place each cutlet on<br />
the baking sheet. In a preheat 375 degree oven, bake the cutlets for 15 – 20 minutes. Remove from the oven, carefully flip each cutlet and<br />
bake for another 15 – 20 minutes. You can place the cutlets under the broiler for another couple of minutes if desired.<br />
Serve warm with some fresh chutney or sauce.<br />
Makes 12 – 14 cutlets.<br />
www.YogaSchoolOfIndia.com.au Call : 0410 1669 09
Thanks!<br />
Yoga Teacher: Samir Rane<br />
Mobile: 0410 166 909 | Email : info@yogaschoolofindia.com.au<br />
Locations:<br />
Yoga Studio Caulfield - St Aloysius Primary School Hall,<br />
Cromwell st, (Gate Entrance on Catherine street )<br />
Caulfield 3161<br />
Yoga Studio Carlton - Carlton Gardens Primary School,<br />
215 Rathdowne street<br />
Carlton VIC 3053<br />
www.YogaSchoolOfIndia.com.au Call : 0410 1669 09
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