Photography

thenetballshow

2eNnN55

www.englandnetball.co.uk

November 2016

ROSES ANNOUNCED FOR

ENGLAND VS JAMAICA SERIES!

England Netball is delighted to announce the

players who will be representing the Roses in

the Vitality Netball International Series against

Jamaica in just a few weeks. The two teams

will face off across three matches in London,

Manchester and Coventry in the quest to be

crowned series champions.

The England squad is as follows: Ama Agbeze

(Captain), Joanne Harten (Vice Captain),

Jade Clarke (Vice Captain), Eboni Beckford-

WELCOME

Welcome to England Netball’s

November newsletter. Each

month we send you this digital

newsletter to keep you up-todate

with all things netball from

national and Superleague level,

right through to local clubs and

Back to Netball.

As well as keeping you in the

netball loop, our newsletter includes

some fantastic lifestyle features,

giving you the latest travel, style and

beauty tips for the coming month.

On top of all this, we are regularly

Chambers, Eleanor Cardwell, Amy Clinton*,

Beth Cobden, Kadeen Corbin, Stacey Francis,

Serena Guthrie, Natalie Haythornthwaite, Leah

Kennedy, Laura Malcolm and Chiara Semple*.

*Amy and Chiara will be considered for both the

senior and U21 matches.

You can follow all of the action with England

Netball on our official Twitter, Facebook and

Instagram accounts. #RiseForTheRoses and

show your support online!

adding membership benefits to your

package to make sure that you get

the most out of your relationship

with England Netball. We want all

of our publications to represent the

thoughts of our readers, so do let us

know what you think we should be

talking about by dropping us a line

at editor@englandnetball.co.uk.

If you haven’t seen the latest

England Netball digi-mag then

click here. Finally, if you didn’t

receive last month’s newsletter you

can find it here.

Jamaica Series

Fast5 highlights

Fit List: sparkle season

Tweethearts

Photography: Michael Bradley


ENGLAND VS JAMAICA

Fans don’t have long to

wait to see the England

Roses take on the

Sunshine Girls of Jamaica

in the upcoming threematch

Vitality Netball

International Series. The

two sides will battle it out

across three venues with

over 12,000 spectators

cheering them on!

Tickets for all the three

fixtures are now sold-out,

meaning the atmosphere

at each will be electric as

fans get behind the girls.

The last home series

against Jamaica in 2012

saw England win 2-1 in a

nail-biting final clash.

This year is set to

be a fiercely-fought,

thrilling contest. Show

your support online and

#RiseForTheRoses!

The 2017 England Netball Schools Festival

Four Days

from

£129

Butlins Skegness - Friday 21 st – Monday 24 th April 2017

Butlins Bognor Regis - Friday 19 th – Monday 22 nd May 2017

Under 12s, 14s & 16s


FAST5

WORLD

SERIES

HARTEN NAMED MVP

BUT VALIANT FIVES

MISS OUT ON MEDALS

On 29 and 30 October fans in Melbourne were treated to two days of fast, fun netball as

the world’s six best nations competed in the Fast5 Netball World Series.

After a fantastic first game that saw England lose

to New Zealand by just one point 35-36, the Fives

defeated Malawi 43-22 before drawing with South

Africa 29-29 on Day One.

On Day Two the England team took to the court

sporting black armbands, paying their respects to

Tom Reseigh, after the news came through about

the sad loss of the Surrey Storm team manager.

A defeat against Australia 20-26 before a

brilliant win over Jamaica 32-19 set up playoff

match against Malawi and a fierce fight for

third place. The girls put up a battling display

but were ultimately undone in their quest for a

medal, losing 32-35 in a nail-biting match and

having to settle for fourth place.

Australia and New Zealand played

out the final and it was the Silver Ferns

who won

their fourth

straight

title with an

incredible

41-16

victory, which

included preventing

the Diamonds from

scoring a single goal throughout their Power

Play in the final quarter!

The tournament ended on a high for the Fives

as sharp-shooting, long-bomb-ace Joanne Harten

was named MVP at the closing ceremony.

For full England match reports,

click here for Day One and here

for Day Two.


FAST5 FINAL STANDINGS

New Zealand Australia Malawi England Jamaica South Africa

For more

information

and stats from

the tournament

click here!

For a refresh

on the

rules of Fast5

click here!

Fast5 World Series @Fast5Netball

Only one goal separated these two on court today!

#Fast5WorldSeries #NZLvENG

Eleanor Cardwell @ECardwell11

You’re my inspiration @LauraMalcs1 if only I could do the worm

Laura Malcolm @LauraMalcs1

I love @Fast5Netball. We didn’t have the perfect day but I’m

definitely looking forward to bettering our performance tomorrow!

England Netball @England_Netball

@Jarten in perhaps her most ever patriotic interview! England v

Malawi on the way #Fast5WorldSeries

Ama Agbeze @amaagbeze

A little down time before the @Fast5Netball bronze

medal playoff game #celebritygame #fullhouse

Fast5 World Series @Fast5Netball

Congratulations to @Jarten named MVP of

the 2016 #Fast5WorldSeries!

NEW! Netball Tournaments

for junior clubs

Netball + outdoor adventure activities

PGL Boreatton Park, Shropshire, 12-14 May 2017

Find out more www.pgl.co.uk/netballclubs

Officiated

by

Just £89+VAT

per person


PART OF

NETBALL

QUAD

SERIES

THURSDAY 2 ND FEBRUARY 2017

ENGLAND ROSES v

NEW ZEALAND SILVER FERNS

Echo Arena, Liverpool

SUNDAY 5 TH FEBRUARY 2017

ENGLAND ROSES v

AUSTRALIAN DIAMONDS

& NEW ZEALAND SILVER FERNS v

SOUTH AFRICA PROTEAS

The SSE Arena, Wembley, London

v

TICKETS

ON SALE

NOW

GET YOUR TICKETS AT TICKETS.SKY.COM/NETBALL


WONDERFUL

WARMING JACKETS

With the nights turning darker and chillier, why not warm up and refuel with

delicious jacket potatoes? Check out these healthy recipes for some tasty twists on

a classic. Both serve four – or you can double the portions to serve your team!

BAKED POTATO WITH CHEESE,

BACON, CHIVES AND SOUR CREAM

5. Mix sour cream, half of the chives and half of

the bacon in a bowl. Divide mixture among the

potatoes and top with cheese, the remaining

chives and bacon. Season with pepper and enjoy!

BAKED SWEET POTATO WITH

CRISPY KALE AND FETA

Try these scrumptious spuds for a great combo of

carbohydrates and protein to fuel your training

and matches!

Ingredients:

• 4 large baking potatoes

• 1 1/2 tbsp of extra virgin olive oil

• 4 bacon rashers trimmed and finely chopped

• 3/4 cup sour cream

• 1 tbsp chopped fresh chives

• 1/4 cup grated cheddar cheese

• Salt and pepper

Method:

1. Preheat the oven to 200°C and line a baking

tray with baking paper. Wash the potatoes, dry

and pierce with a fork. Place potatoes on tray,

drizzle with 1 tbsp of oil and season with salt

and pepper.

2. Bake for 1 hour 15 minutes or until golden

brown and soft. Stand potatoes until cool

enough to handle.

3. Meanwhile, heat the remaining oil in a frying

pan over a medium-high heat. Add the chopped

bacon and stir until crispy. Drain on paper towel

and cool for 10 minutes.

4. Using a small knife, cut a cross in the top of each

potato and gently squeeze the bases to open the

tops. Place on plates.

Try a healthy swap with sweet potatoes – packed

with vitamins and one of your five a day!

Ingredients:

• 4 large sweet potatoes

• 1 medium bunch of curly kale, ribs removed and

chopped finely

• 3/4 cup crumbled feta cheese

• 1/2 cup chopped walnuts

• 2 tbsp olive oil

• Salt and pepper

Method:

1. Preheat oven to 200°C. Pierce each sweet

potato several times with a fork before baking

for 45 minutes.

2. Meanwhile, toss the chopped kale in olive oil,

salt and pepper and spread in an even layer onto

parchment-lined baking tray.

3. Bake the kale on the lowest oven shelf for 10

minutes or until crispy, stirring halfway through.

4. Take the sweet potatoes out and make a slit in

the top of each. Stuff each with the crispy kale,

feta and top with the chopped walnuts.


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unforgettable time."

Mark Hughes Travel Expert, Travelbag London

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from £669pp

Visit your local travelbag shop

or visit travelbag.co.uk or call 0845 402 1503

Calls cost 10p per minute, plus your phone company’s access charge

Terms & conditions apply. Valid for selected 2016 departures. Includes return international flights. Subject to availability. Prices correct at time of print.


THE POWER

OF YOGA

Yoga has become the ultimate

fitness trend for body and mind,

with studios popping up on every

high street. There are many different

types of yoga that can offer a huge

range of health benefits for athletes

– try these moves to improve your

strength, stability and flexibility.

Straddle reach-through

• Stand with feet wider than hips.

• Bend forwards from hips, reaching your arms

down.

• Graze the floor with your hands and exhale while

reaching your arms back through your legs.

• Inhale as you move back up to standing.

Repeat 10 times.

Corkscrew twists

• Sit cross-legged with your hands resting on

your shoulders, with fingers in front, thumbs

back and elbows out to the sides.

• Keep your head facing forward.

• Inhale and twist left, hold, then exhale and

twist right. Repeat 5 times on each side.

• Tip: pull your stomach in and lift your chest.

Fast scissors

• Lie on your back with your hands flat under

your hips and your legs lifted off the ground.

• Lift each leg up and down alternatively in

a continuous motion, breathing in and out

deeply, for one minute. Rest and repeat

5 times.

Straddle push-up

• Stand up straight with your feet wide apart.

• Reach down to the floor with your hands.

• Walk your hands forward until your body is

in a straight line, in a push-up position.

• Bend your arms and complete a push up.

• Walk your hands back to the start position.

Repeat 10 times.

WHY YOGA?

• Stability: Yoga strengthens the small stabilizing

muscles that you might not use in your regular

workouts – vital in protecting your joints and spine.

• Balance: Yoga can help to improve your overall

balance in everything you do, preventing falls and

injury.

• Strength: Holding up your own body weight in

poses will greatly improve your strength.

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MIZUNO PREMIER

LEAGUE RESULTS

The Mizuno Premier League 2016/17 has seen

some fantastic performances, with close contests taking place every weekend.

Following the fourth round of matches, the standings were as follows:

PREM 1

1 – Oldham

2 – Academy

3 – The Downs

4 – New Cambell

5 – Viper 10 Blades

6 – Leeds Athletic

7 – Worcester Reds

8 – Oaksway

9 – Tameside

10 – Turnford

PREM 2

1 – Team Bath Toucans

2 – Premier Romans

3 – Hucclecote

4 – Telstars

5 – Chester

6 – Clan

7 – Kent County

8 – Linden

9 – Team Jets

10 – Ryland Netball

Every team will be keen to fight for top spot in their league –

there’s everything to play for!

PREM 3

1 – Sussex Thunder

2 – Poole NC

3 – Leyton

4 – Billericay

5 – Grangetown

6 – Cumberland

7 – Dominoes

8 – Thoroughbreds

9 – Norfolk United

10 – Charnwood

Sapphires

Photography: Courtside Comments


LAST CHANCE TO

BOOK DISNEY® 2017

EASTER FESTIVAL

Our hugely popular

Disney Festivals during

the Easter 2017 school

holidays are selling fast!

With over 100 teams

already confirmed to

take part, including

teams from Australia,

the festivals are all set

to be the best ever. Get

registered to ensure your

team can be there too!

Why choose the Disney Junior Netball Festival

From just £439 per person, find out what the Festival includes:

• Coach travel to and from

Disneyland Paris® with

return Channel crossings

• Dinner and awards

ceremony, hosted by

England Netball and

• Four nights’

Superleague stars

accommodation at Disney’s

Davy Crockett Ranch

• Balls and equipment for

matches and coaching sessions

• Continental breakfasts • Festival coaching manual

• Three day Hopper Ticket to

Disneyland® Park and Walt

• Colour photograph of

your team

Disney Studios® Park • Kitbag for each team

• International Junior Netball • Matchball for every player

tournament pool, play-offs

and finals matches

• One free tour organiser

place for every 10

• Team and individual skills paying passengers

development coaching

clinics and masterclasses

• Sport Experiences and England

Netball event managers

Check out this video

to see what you

could get up to at

#NetballatDisney.

It’s your last chance to sign up,

so get your team together and

book now:

EASTER HOLIDAYS 2017

Wednesday 5 – Sunday 9 April

Sunday 9 – Thursday 13 April

For full details of the festivals and how to book your

team a place, click here or call: 020 8335 4949.

The 2017 & 2018 International Junior Netball Festivals

Five Days

from

£439

Easter Holidays & October Half-Term

5-9 & 9-13 Apr 2017, 21-25 & 25-29 Oct 2017,

4-8 & 8-12 Apr 2018

Under 12s, 14s & 16s


FIT LIST

It’s very nearly party season and that can only mean one thing – all the sparkles! The pre-Christmas

period is the perfect opportunity to cover yourself head-to-toe in glitter, diamonds and anything

twinkly. Here are our top picks to help you dazzle at every one of your festivities this month.

Premium Tinsel Jacket

£65.00

MORE INFO

Stardust Firework

Zip Top Clutch Bag

£29.00

MORE INFO

Glitter for face,

skin or hair

£16.00

MORE INFO

Glitter Hairbrush

£7.00

MORE INFO

Black Glitter

Bomber Jacket

£34.99

MORE INFO

Glitter Snood

£25.00

MORE INFO

Glitterati ‘Fashion Icon’

Nail Varnish

£3.99

MORE INFO

Sparkly Glitter Cat Ears

£8.00

MORE INFO

Annie Sparkle Knit Dress

£65.00

MORE INFO


Home Baking

with Mrs Crimble’s

With the dark nights and frost setting in, it’s the perfect time to start getting creative

in the kitchen and Mrs Crimble’s have just the products to help you out! Mrs Crimble’s

new formatted range of Home Bake Mixes including Sage and Onion Stuffing Mix,

Pastry Mix and Pancake and Batter Mix are sure to make this easy for you this winter.

All of the mixes are easy to use and are perfect for any baker, regardless of skill level.

Wow your

dinner

guests

with Mrs

Crimble’s

deliciously

gluten free

Sage and Onion

Stuffing Mix, ideal for

making stuffing balls or

as a topping for gratins.

Mrs Crimble’s Pastry Mix

can be made either sweet

or savoury and is perfect

for tarts, mince pies,

quiches or sausage rolls.

You can

now even

make lovely

gluten free

Yorkshire

Puddings with

our convenient

Pancake and

Batter Mix – ideal

with a roast dinner!

Visit Mrs Crimble’s website for more

helpful hints and tasty recipes:

www.mrscrimbles.com


TWEETS

25.8K FOLLOWING

19.7K

FOLLOWERS

41.7K

Follow

England Netball @England_Netball

What an amazing #Fast5WorldSeries back with a bang! Thanks to

@NetballAust for hosting & congrats to @SilverFernsNZ for the win!

England Netball

@England_Netball

Welcome to the

official Twitter page

of England Netball.

Come follow us

as we discuss all

things netball!

Sportswomen @SportswomenSky

We are loving the tweets about #Fast5 & the support from the #netball

community for @England_Netball #earlyrisers #troopers #SkySportsMix

Gem White @Gem_White1

2x netball games in 2 days, 2 huge wins! Loved every min with both

teams. Feeling totally thankful to have a new lease of #netball life

B2N_SEHampshire @B2N_SEHampshire

@j9genie teams up for #fun & #social reasons #whyiteamup

#backtonetball #womenssportsweek16

Sky Sports Netball @SkyNetball

FIXTURES: Details on the fixtures for the 2017 Vitality Superleague have

been confirmed skysports.tv/WxNKVT

England Netball @England_Netball

@HarrodUK are giving away 6 sets of netball posts! Is your club in need of

some new posts? Find out more here - http://tiny.cc/6zbdfy

Oldham Netball Club @OldhamNetball

The @MizunoNetball player of the match is @amyyclintonn two weeks running!

Ladyhawks NC @LadyhawkNetball

WELL DONE to our Club Secretary Anne Woods for completing the

Manchester half marathon today in 2hrs 14 mins Very proud! #Netballfamily


THANK YOU ENGLAND NETBALL

FOR STANDING UP TO CANCER

Stand Up To Cancer brings a raucous rabble of people together to raise cash to speed breakthroughs

from labs to patients. Our knowledge and tech are now on the brink of providing hundreds of new

treatments that will beat cancer. We need funding to make this a reality and save lives.

The campaign was rounded off with a huge night of live entertainment on Friday 21st October on

Channel 4 to squeeze out those last-minute donations!

THANK YOU

Whether you pledged to do 50 press ups before practice,

organised a bake sale or took on a weeklong fundraising

challenge, we want to thank you for doing your bit in standing

up to cancer.

Stand Up To Cancer brought a raucous rabble of people

together to raise cash to speed breakthroughs from labs to

patients. Our knowledge and tech are now on the brink of

providing hundreds of new treatments that will beat cancer.

Thanks to your support we can make this a reality and save lives.

If you haven’t shared with us your SU2C fundraising stories we

would love to hear from you.

WHERE YOUR MONEY GOES

Every day, rockstar scientists and

researchers work tirelessly to beat

cancer.

Just one example of a Stand Up

To Cancer funded project which is

happening right now is the groundbreaking

trial which is testing

whether a two pronged attack

against a type of children’s brain

cancer might stop the cancer

returning.

HOWEVER YOU

CHOOSE TO

SUPPORT SU2C

IT’S NETBALL VS

CANCER AND

WE’RE GOING TO

WIN

HOW TO PAY IN YOUR MONEY - go to https://www.justgiving.com/fundraising/ENStandsUptoCancer

or if you’d like to pay in by cash or cheque please email netball@cancer.org.uk.

Feel free to get in touch with us for some fundraising inspiration, to order materials, or to share your

fundraising successes - just email netball@cancer.org.uk.

100% of your donation is made to Cancer Research UK in support of the Stand Up To Cancer campaign. Stand Up To Cancer and Stand Up To Cancer Brand Marks

are registered trademarks or trademarks of the Entertainment Industry Foundation. Cancer Research UK is a registered charity in England and Wales (1089464),

Scotland (SC041666) and the Isle of Man (1103). Northern Ireland charity registration pending.


Arthur J. Gallagher

appointed as Official

Insurance Broker of

England Netball

The company will be working to provide

a ‘one-stop shop’ service for England

Netball and its members, from personal

accident and liability insurance, covering

the players, coaches, umpires and clubs;

through to travel insurance for the

England Roses whilst on tour.

AmTrust

As part of this new partnership, our

personal injury providers AmTrust

have added more benefits* to keep you

covered, including…

• Optical and dental expenses

• Broken ankle coverage has

increased from £100 to £200

• Broker finger/toe coverage has

increased from £20 to £50

• Physiotherapy cover has been

enhanced to include primary

dislocations (primary dislocation

shall mean a dislocation occurring as

a direct result of an accident and/or

source outside your body)

• Parental travel expenses

increased from £75 to £100

(U16s only)

*All subject to the Terms and Conditions of the

England Netball Personal Injury Policy which is

underwritten by AmTrust at Lloyd's and administered

by AmTrust Underwriting Limited (authorised and

regulated by the Financial Conduct Authority). Please

refer to the Policy for full details of cover which can be

supplied upon request

* Gilbert Netballs are available to buy from other retailers

15% off

for England Netball members

using the discount code

EN15

at www.sporttape.co.uk.

Exclusive offers from

FIAT for England Netball

members, friends and

family. To register your

interest go to

www.fiat.co.uk/netball

Gilbert Netball offer the following discounts

via www.gilbert-netball.com:

• 10% off to affiliated members – code:

GNENM1016

• 20% off to affiliated clubs – code: GNCOU2015

• 30% off to affiliated schools (expires 1 January

2017) – code: ENSCH3016

The Home of

50% off

mammograms

20% off

sport injury treatment

netball@108harleystreet.co.uk

www.108harleystreet.co.uk

England

Netball store

All England Netball members can

enjoy 10% off EVERYTHING* at the

England Netball store! To claim it,

just enter your registered membership

email address on the purchasing page.

*Excluding Netball First products

NEW

Go Girl

Go Girl are pleased to

offer all England Netball members an exclusive discount on

their car insurance.

To claim your discount, simply get a car insurance

quote at www.gogirl.co.uk and your discount will

automatically be applied to your quote. It’s that simple!

For all this and more on membership benefits, go to

www.englandnetball.co.uk/membership/membership-benefits

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