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Ten Foods You Shouldn

Ten Foods You Shouldn,A good night sleep is what we all long for after a long day of hard working , and in order to get a comfortable sleep you need to pay attention to what you eat short time before going to bed , while some foods and drinks can help you having a good night sleep , some other foods ” greasy and fatty” will disturb your rest , find out these Ten Foods You Shouldn’t Eat Before Going To Bed so you can have a quality sleep.

Ten Foods You

..................................................................................................... Ten Foods You Shouldn’t Eat Before Going To Bed ..................................................................................................... A good night sleep is what we all long for after a long day of hard working , and in order to get a comfortable sleep you need to pay attention to what you eat short time before going to bed , while some foods and drinks can help you having a good night sleep , some other foods ” greasy and fatty” will disturb your rest , find out these Ten Foods You Shouldn’t Eat Before Going To Bed so you can have a quality sleep. 10- Pizza . Your stomach is like the rest of your body organs would like an hint of relax while your other body organs are relaxing , giving it greasy and salty pizzas will give it a hard work to do , tomato sauce and greasy high fat toppings are enough to wake you up with ACID REFLUX , you don’t want such an annoying feeling in your sleep do you? If you have to do then consider healthier pizza toppings and just stop at one slice . 9- Candy Bars . If you don’t want to wake up terrified of a horrible nightmare try to avoids high sugar candy bars before sleep , a study showed that consuming high sugar foods before bed cause the brain to have more nightmarish waves during the sleep . 8- Ice Cream . Ice creams are loaded with fat which mean either high level of energy you don’t need right before going to bed or weight gain because all that fat if not burned and it won’t get a chance to be burned if you go to bed it will be stored as fat in your body which you don’t need if you are trying to maintain an ideal body , add to that the sugar content that can cause nightmares .

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